Psychodynamic Therapists in Fanwood, NJ

Photo of Elana Mundorff, LCSW, Clinical Social Work/Therapist
Elana Mundorff
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fanwood, NJ 07023
I am trained in CBT, DBT, EMDR (helpful for anxiety, grief, abuse, sexual assault, disturbing memories, bullying, performance anxiety, PTSD), Psychodynamic Therapy, and Thought Field Therapy which is similar to “Tapping” (effective for anxiety, trauma, depression, phobias, and more), plus Functional Medicine and Homeopathy.
If you are tired of feeling this way, know that there is hope. Sometimes life seems to get off track, but you can reclaim your life...regaining strength, balance, direction, and meaning. Therapy can be a place to begin this journey and gain lasting relief. Through a whole mind-body approach, we will explore all contributing factors, and address the root causes of your symptoms. I've been helping people for over 20 years with a variety of issues. So if you are dealing with trauma, abuse history, depression, anxiety, PTSD, eating disorders, or just day-to-day stressors, I will work with you to achieve the healing you deserve.
I am trained in CBT, DBT, EMDR (helpful for anxiety, grief, abuse, sexual assault, disturbing memories, bullying, performance anxiety, PTSD), Psychodynamic Therapy, and Thought Field Therapy which is similar to “Tapping” (effective for anxiety, trauma, depression, phobias, and more), plus Functional Medicine and Homeopathy.
If you are tired of feeling this way, know that there is hope. Sometimes life seems to get off track, but you can reclaim your life...regaining strength, balance, direction, and meaning. Therapy can be a place to begin this journey and gain lasting relief. Through a whole mind-body approach, we will explore all contributing factors, and address the root causes of your symptoms. I've been helping people for over 20 years with a variety of issues. So if you are dealing with trauma, abuse history, depression, anxiety, PTSD, eating disorders, or just day-to-day stressors, I will work with you to achieve the healing you deserve.
(908) 214-7046 View (908) 214-7046
Photo of Gabrielle Weisman, LCSW, LCADC, Clinical Social Work/Therapist
Gabrielle Weisman
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Fanwood, NJ 07023  (Online Only)
Do you feel like you’re stuck in a cycle of anxious thoughts and unhelpful behaviors? Have you turned to various ways and means to try and heal, but feel like you’re not really getting anywhere? I specialize in working with adults who struggle with anxiety, trauma, substance use and misuse, difficult transitions, and general relationship challenges. I believe that each person can grow into the best version of themselves, provided they are given the proper guidance and forum to do so.
Do you feel like you’re stuck in a cycle of anxious thoughts and unhelpful behaviors? Have you turned to various ways and means to try and heal, but feel like you’re not really getting anywhere? I specialize in working with adults who struggle with anxiety, trauma, substance use and misuse, difficult transitions, and general relationship challenges. I believe that each person can grow into the best version of themselves, provided they are given the proper guidance and forum to do so.
(908) 533-7783 View (908) 533-7783
Photo of Nathalie Concepcion, MSW, LCSW, MA, Clinical Social Work/Therapist
Nathalie Concepcion
Clinical Social Work/Therapist, MSW, LCSW, MA
Verified Verified
Fanwood, NJ 07023
After 20+ years as a couple's therapist (28 years in the mental health industry) those that know me describe me as many things. Causer of transformation, author (The Hijacked Brain) Energy Healer, teacher, leader and all around lover of life. But 10 years ago, I faced a reality that shook my foundation, caused me unspeakable sorrow, confusion and a sense of brokenness. I had to put to the test every clinical and spiritual principle in my toolbox. This is when I dove into energy work and discovered new ways to alchemize my clinical training and my personal experience into the tools and practices that I now share with my clients.
After 20+ years as a couple's therapist (28 years in the mental health industry) those that know me describe me as many things. Causer of transformation, author (The Hijacked Brain) Energy Healer, teacher, leader and all around lover of life. But 10 years ago, I faced a reality that shook my foundation, caused me unspeakable sorrow, confusion and a sense of brokenness. I had to put to the test every clinical and spiritual principle in my toolbox. This is when I dove into energy work and discovered new ways to alchemize my clinical training and my personal experience into the tools and practices that I now share with my clients.
(908) 460-7194 View (908) 460-7194
Photo of Cheryl A Stein, LCSW, Clinical Social Work/Therapist
Cheryl A Stein
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fanwood, NJ 07023  (Online Only)
Hello. My name is Cheryl Stein, and I am here to help you work through whatever is keeping you from living your most fulfilling and authentic life. I've been in the field of mental health for a few decades, and have experience working with children, adolescents, couples, families and adults on a variety of issues. From hospitals, to schools, intensive outpatient programs and private practice, I am experienced in quickly identifying areas of strength and challenge, and together, we will go on a journey to discover how your path to happiness is being blocked.
Hello. My name is Cheryl Stein, and I am here to help you work through whatever is keeping you from living your most fulfilling and authentic life. I've been in the field of mental health for a few decades, and have experience working with children, adolescents, couples, families and adults on a variety of issues. From hospitals, to schools, intensive outpatient programs and private practice, I am experienced in quickly identifying areas of strength and challenge, and together, we will go on a journey to discover how your path to happiness is being blocked.
(908) 663-1341 View (908) 663-1341
Photo of Kathy Most, LCSW, Clinical Social Work/Therapist
Kathy Most
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fanwood, NJ 07023
Do you want to thrive instead of just survive each day? Self care and self compassion are key components to mental and emotional health. If you are struggling with anxiety, depression, family issues, low self-esteem, or stress management, you are not alone. Therapy is a place just for you, to be heard, validated and supported. I aim to help you better understand whatever issues you are dealing with and to learn positive, healthy ways to cope with and manage these stressors. My experience is primarily with late adolescent and adult women.
Do you want to thrive instead of just survive each day? Self care and self compassion are key components to mental and emotional health. If you are struggling with anxiety, depression, family issues, low self-esteem, or stress management, you are not alone. Therapy is a place just for you, to be heard, validated and supported. I aim to help you better understand whatever issues you are dealing with and to learn positive, healthy ways to cope with and manage these stressors. My experience is primarily with late adolescent and adult women.
(908) 280-1848 View (908) 280-1848
Photo of Angelo Fouras - Lifebulb Counseling & Therapy, LCSW, Clinical Social Work/Therapist
Lifebulb Counseling & Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Fanwood, NJ 07023  (Online Only)
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
(201) 503-3919 View (201) 503-3919
Photo of Gwendolyn L Shapiro, LCSW, Clinical Social Work/Therapist
Gwendolyn L Shapiro
Clinical Social Work/Therapist, LCSW
Verified Verified
Fanwood, NJ 07023
Not accepting new clients
If a deep dive meant transformation, would you be willing? Dipping in one toe at a time until you felt safe in the therapeutic relationship to take the plunge? Have you had a sense that your younger selves have things to share with you, that they are ready for you to release them from the confines of core beliefs born out of trauma, no matter how big or little it seems? If you are curious about what inner child work, exploring and understanding with compassion all of your parts, reparenting, and EMDR can do for you, let's connect. We are partners. www.healingwithgwen.com. IG healing.with.gwen
If a deep dive meant transformation, would you be willing? Dipping in one toe at a time until you felt safe in the therapeutic relationship to take the plunge? Have you had a sense that your younger selves have things to share with you, that they are ready for you to release them from the confines of core beliefs born out of trauma, no matter how big or little it seems? If you are curious about what inner child work, exploring and understanding with compassion all of your parts, reparenting, and EMDR can do for you, let's connect. We are partners. www.healingwithgwen.com. IG healing.with.gwen
(732) 272-0895 View (732) 272-0895

More Therapists Nearby

Photo of Lila Redmount, LCSW, Clinical Social Work/Therapist
Lila Redmount
Clinical Social Work/Therapist, LCSW
Verified Verified
Westfield, NJ 07090
Sometimes life throws us challenges that seem insurmountable. A loved child diagnosed with autism, a spouse who seems out of sync with us, problems with school or work, worries about the future... I have more than 20 years' experience working with children, teens and adults, and helping them improve the quality of their lives. My approach is rooted on psychodynamic psychotherapy, and I provide a warm and caring environment that promotes growth and emotional fulfillment. The goal is to help my clients live a more authentic life, improved honesty, empathy, and playfulness.
Sometimes life throws us challenges that seem insurmountable. A loved child diagnosed with autism, a spouse who seems out of sync with us, problems with school or work, worries about the future... I have more than 20 years' experience working with children, teens and adults, and helping them improve the quality of their lives. My approach is rooted on psychodynamic psychotherapy, and I provide a warm and caring environment that promotes growth and emotional fulfillment. The goal is to help my clients live a more authentic life, improved honesty, empathy, and playfulness.
(908) 428-9620 View (908) 428-9620
Photo of Margaret Lundrigan - Lundrigan Counseling and Psychological Services, PsyD, LCSW, Psychologist
Lundrigan Counseling and Psychological Services
Psychologist, PsyD, LCSW
Verified Verified
Westfield, NJ 07090
As a therapist with over 20 years experience, I enjoy working with individuals who are actively seeking to create positive change in their lives. My approach is psychodynamic and supportive and geared to helping clients find solutions to the challenges that they are currently facing.
As a therapist with over 20 years experience, I enjoy working with individuals who are actively seeking to create positive change in their lives. My approach is psychodynamic and supportive and geared to helping clients find solutions to the challenges that they are currently facing.
(908) 838-7209 View (908) 838-7209
Photo of Katie Filak, PsyD, MSCPP, Psychologist
Katie Filak
Psychologist, PsyD, MSCPP
Verified Verified
1 Endorsed
Westfield, NJ 07090  (Online Only)
I am trained in both psychodynamic/relational, as well as CBT approaches, and am highly adaptive to your changing needs and goals.
Feel like something is holding you back from your potential and goals or like you aren't able to access your true self? Are you craving connection, meaning and deepening? Life stressors or transitions may feel overwhelming, or you may be feeling stagnant/stuck and unable to attain goals. Life situations and circumstances that challenge you are often the most rewarding and formative; yet adapting and managing your thoughts, feelings and behaviors in collaboration with a seasoned therapist can often make the process more manageable and the outcomes more productive and in alignment with your values. Licensed in NY, NJ and VA
I am trained in both psychodynamic/relational, as well as CBT approaches, and am highly adaptive to your changing needs and goals.
Feel like something is holding you back from your potential and goals or like you aren't able to access your true self? Are you craving connection, meaning and deepening? Life stressors or transitions may feel overwhelming, or you may be feeling stagnant/stuck and unable to attain goals. Life situations and circumstances that challenge you are often the most rewarding and formative; yet adapting and managing your thoughts, feelings and behaviors in collaboration with a seasoned therapist can often make the process more manageable and the outcomes more productive and in alignment with your values. Licensed in NY, NJ and VA
(929) 203-0090 View (929) 203-0090
Photo of Shams Elbedeiwy, MSW, LSW, Clinical Social Work/Therapist
Shams Elbedeiwy
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Scotch Plains, NJ 07076
I draw on elements of CBT, DBT, and psychodynamic.
My ideal client is a young adult under the age of 35 who may have difficulty with anxiety, depression, self-esteem, adjusting to new circumstances, stress, family strain, relationship issues, and cultural stress.
I draw on elements of CBT, DBT, and psychodynamic.
My ideal client is a young adult under the age of 35 who may have difficulty with anxiety, depression, self-esteem, adjusting to new circumstances, stress, family strain, relationship issues, and cultural stress.
(908) 739-6724 View (908) 739-6724
Photo of Joan Glass Morgan, PsyD, Psychologist
Joan Glass Morgan
Psychologist, PsyD
Verified Verified
Westfield, NJ 07090
My approach is integrative and includes relational psychodynamic therapy, cognitive therapy, and mindfulness-based interventions which connect mind, body, and emotion.
Perhaps you're struggling with family problems, work challenges, troubling habits, depression, anxiety, or grief. You may have started to work on these issues on your own, but often people discover the journey can go better when there is a guide and collaborator.
My approach is integrative and includes relational psychodynamic therapy, cognitive therapy, and mindfulness-based interventions which connect mind, body, and emotion.
Perhaps you're struggling with family problems, work challenges, troubling habits, depression, anxiety, or grief. You may have started to work on these issues on your own, but often people discover the journey can go better when there is a guide and collaborator.
(908) 344-3605 View (908) 344-3605
Photo of Viktorija Spasova - Viktorija Spasova, LCSW, LCSW, Clinical Social Work/Therapist
Viktorija Spasova, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Westfield, NJ 07090  (Online Only)
I am trauma-focused and I work with modalities such as Psychodynamic and Interpersonal approach, Strength Based Therapy, Solution Focused Therapy, Motivational Interviewing, Mindfulness and others.
Since I can remember, I've wanted to be in this profession working on helping improve the lives of others. I've been in the field of social work for the last six years providing therapy to people from all walks of life. Have you experienced anything traumatic and its been affecting your daily functioning? Are you a young adult who has a hard time accepting a diagnosis or struggling to find your place in the world? Has your loved one been diagnosed with persistent and severe mental illness? Is your anxiety/depression keeping you from working on your goals? If so, you are not alone. Connect with me to see how we can work together.
I am trauma-focused and I work with modalities such as Psychodynamic and Interpersonal approach, Strength Based Therapy, Solution Focused Therapy, Motivational Interviewing, Mindfulness and others.
Since I can remember, I've wanted to be in this profession working on helping improve the lives of others. I've been in the field of social work for the last six years providing therapy to people from all walks of life. Have you experienced anything traumatic and its been affecting your daily functioning? Are you a young adult who has a hard time accepting a diagnosis or struggling to find your place in the world? Has your loved one been diagnosed with persistent and severe mental illness? Is your anxiety/depression keeping you from working on your goals? If so, you are not alone. Connect with me to see how we can work together.
(908) 224-7180 View (908) 224-7180
Photo of Katy Engel, MSW, LCSW, Clinical Social Work/Therapist
Katy Engel
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Westfield, NJ 07090
My approach combines ACT, CBT, EMDR, Humanistic and Psychodynamic therapeutic approaches.
You feel stuck, anxious, overwhelmed and/or depressed. You don't know where to turn. What you have been doing thus far isn't working for you. You want to make positive changes in your life but aren't sure where to start. You are in the right place.
My approach combines ACT, CBT, EMDR, Humanistic and Psychodynamic therapeutic approaches.
You feel stuck, anxious, overwhelmed and/or depressed. You don't know where to turn. What you have been doing thus far isn't working for you. You want to make positive changes in your life but aren't sure where to start. You are in the right place.
(908) 578-7824 View (908) 578-7824
Photo of Stanley George Malkin, PhD, Psychologist
Stanley George Malkin
Psychologist, PhD
Verified Verified
Plainfield, NJ 07060
I am a psychologist in practice for 30 years.I have a diverse clinical practice working with adults, adolescents, couples and families.I am an experienced psychotherapist with expertise in psychodynamic, cognitive, gestalt, existential approaches. This allows me to tailor my counseling to the specific needs of each person. I was trained to treat TMS by world renowned Dr. John Sarno and Dr. Arlene Feinblatt at NYU Medical Center/The Rusk Institute for Rehabilitation Medicine. I counsel people with anxiety, psychophysical pain/TMS, depression, stress and trauma. I help with discovering or re-discovering their inner needs and with bringing those needs to fruition.
I am a psychologist in practice for 30 years.I have a diverse clinical practice working with adults, adolescents, couples and families.I am an experienced psychotherapist with expertise in psychodynamic, cognitive, gestalt, existential approaches. This allows me to tailor my counseling to the specific needs of each person. I was trained to treat TMS by world renowned Dr. John Sarno and Dr. Arlene Feinblatt at NYU Medical Center/The Rusk Institute for Rehabilitation Medicine. I counsel people with anxiety, psychophysical pain/TMS, depression, stress and trauma. I help with discovering or re-discovering their inner needs and with bringing those needs to fruition.
(908) 836-6014 View (908) 836-6014
Photo of Jill Stier, MSW, LCSW, Clinical Social Work/Therapist
Jill Stier
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Mountainside, NJ 07092
My practice is solution-focused, utilizing Cognitive Behavioral , Insight-Oriented , Family Systems, and Psychodynamic techniques.
My belief regarding therapy is that it takes a strong person to make the decision to seek it; to acknowledge s/he may need some help. I offer a warm,supportive, and interactive environment. My experience in the field of social work is vast and because it exceeds 20 years, I am able to offer assistance in many areas.I believe we all have strengths we may/not be aware of. Therapy often helps a person to be more aware of his/her strengths and often provides an impetus for change.
My practice is solution-focused, utilizing Cognitive Behavioral , Insight-Oriented , Family Systems, and Psychodynamic techniques.
My belief regarding therapy is that it takes a strong person to make the decision to seek it; to acknowledge s/he may need some help. I offer a warm,supportive, and interactive environment. My experience in the field of social work is vast and because it exceeds 20 years, I am able to offer assistance in many areas.I believe we all have strengths we may/not be aware of. Therapy often helps a person to be more aware of his/her strengths and often provides an impetus for change.
(908) 533-1979 View (908) 533-1979
Photo of Jennifer Vivoli - Mind Body Spirit Therapy, LLC, MSW, LCSW, LCADC, Clinical Social Work/Therapist
Mind Body Spirit Therapy, LLC
Clinical Social Work/Therapist, MSW, LCSW, LCADC
Verified Verified
1 Endorsed
Westfield, NJ 07090  (Online Only)
Your healing experience may include; Mindfulness, EMDR, CBT, Psychodynamic and Strengths Based Psychotherapies, Motivational Interviewing, Guided and Embodied Mediations, Breath Awareness, DBT, Energy Medicine.
I'm here to help you manifest the life you desire. I am a Psychotherapist, Somatic Coach and Yoga Teacher who combine holistic and modern treatment modalities specializing in Somatic Experiencing, EMDR, Trauma, OCD, ADHD, Anxiety and more. I provide an empowerment based approach to healing by taking traditional therapeutic techniques, combining them with yoga, mindfulness, polyvagal, sound therapy, breath work, energy medicine and embodied mediation. I believe that by learning to care for your mind, body and soul you do anything. It is my mission to safely guide you through the process as you journey towards wholehearted self-love.
Your healing experience may include; Mindfulness, EMDR, CBT, Psychodynamic and Strengths Based Psychotherapies, Motivational Interviewing, Guided and Embodied Mediations, Breath Awareness, DBT, Energy Medicine.
I'm here to help you manifest the life you desire. I am a Psychotherapist, Somatic Coach and Yoga Teacher who combine holistic and modern treatment modalities specializing in Somatic Experiencing, EMDR, Trauma, OCD, ADHD, Anxiety and more. I provide an empowerment based approach to healing by taking traditional therapeutic techniques, combining them with yoga, mindfulness, polyvagal, sound therapy, breath work, energy medicine and embodied mediation. I believe that by learning to care for your mind, body and soul you do anything. It is my mission to safely guide you through the process as you journey towards wholehearted self-love.
(908) 838-9480 View (908) 838-9480
Photo of Steven Bottari, PhD, Psychologist
Steven Bottari
Psychologist, PhD
Verified Verified
1 Endorsed
Berkeley Heights, NJ 07922  (Online Only)
I incorporate elements of cognitive-behavioral, humanistic, client-centered, and psychodynamic therapies depending upon the client and the nature of the presenting problem.
After obtaining a Ph.D. in School Psychology, I completed a Post-Doctoral Internship in Clinical Psychology, working with adults. I subsequently entered private practice and worked with a very diverse client population. Issues I have treated include: depression, anxiety, PTSD/pain from accident and injury, ADHD, and relationship issues. After practicing for 15 years, I entered the business world and recently returned to clinical practice supplemented with years of business and life experience.
I incorporate elements of cognitive-behavioral, humanistic, client-centered, and psychodynamic therapies depending upon the client and the nature of the presenting problem.
After obtaining a Ph.D. in School Psychology, I completed a Post-Doctoral Internship in Clinical Psychology, working with adults. I subsequently entered private practice and worked with a very diverse client population. Issues I have treated include: depression, anxiety, PTSD/pain from accident and injury, ADHD, and relationship issues. After practicing for 15 years, I entered the business world and recently returned to clinical practice supplemented with years of business and life experience.
(732) 554-3073 View (732) 554-3073
Photo of Annette Ferrigno, LCSW, Clinical Social Work/Therapist
Annette Ferrigno
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Scotch Plains, NJ 07076
My training in cognitive behavioral therapy, dialectical behavioral therapy, psychodynamic therapy, and play therapy enables a versatile therapeutic approach.
Navigating life’s stressors can be challenging, but you don’t have to face them alone. I am dedicated to empowering you with practical skills and coping strategies to enhance your overall well-being.
My training in cognitive behavioral therapy, dialectical behavioral therapy, psychodynamic therapy, and play therapy enables a versatile therapeutic approach.
Navigating life’s stressors can be challenging, but you don’t have to face them alone. I am dedicated to empowering you with practical skills and coping strategies to enhance your overall well-being.
(917) 746-5340 View (917) 746-5340
Photo of Abby Bramnick, MA, LCAT, ATR-BC, Art Therapist
Abby Bramnick
Art Therapist, MA, LCAT, ATR-BC
Verified Verified
1 Endorsed
Westfield, NJ 07090
I am a registered, board-certified and licensed Art Therapist in NY and NJ that utilizes a multi-disciplinary approach, which includes Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapies, Eye Movement Desensitization and Reprocessing (EMDR) Therapy and Psychodynamic Psychotherapy.
We all have our “stuff.” It’s part of what makes us human. Some of this causes distress in our daily life that can lead to overwhelming emotions. As painful as life can sometimes feel, these moments provide the opportunity for growth and healing. My approach is genuine, straight forward, integrative, holistic, humorous and relational. I facilitate open and honest communication with clients. Developing trust and safety in our relationship is my foremost priority.
I am a registered, board-certified and licensed Art Therapist in NY and NJ that utilizes a multi-disciplinary approach, which includes Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapies, Eye Movement Desensitization and Reprocessing (EMDR) Therapy and Psychodynamic Psychotherapy.
We all have our “stuff.” It’s part of what makes us human. Some of this causes distress in our daily life that can lead to overwhelming emotions. As painful as life can sometimes feel, these moments provide the opportunity for growth and healing. My approach is genuine, straight forward, integrative, holistic, humorous and relational. I facilitate open and honest communication with clients. Developing trust and safety in our relationship is my foremost priority.
(646) 956-4296 View (646) 956-4296

See more therapy options for Fanwood

Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.