Self-Harming Therapists in Fair Lawn, NJ

Photo of Joseph Galasso - Baker Street Behavioral Health, PsyD, LPC, LCSW, PsyD, LPC, LCSW, ANP-BC, MD, Psychologist
Baker Street Behavioral Health, PsyD, LPC, LCSW
Psychologist, PsyD, LPC, LCSW, ANP-BC, MD
Verified Verified
4 Endorsed
Fair Lawn, NJ 07410
In Person Sessions Available - We are a practice of high-quality clinicians who treat all ages, from childhood through older adulthood. Our clinicians incorporate a whole-person approach into each service we provide. Our unique, comprehensive programs are designed to improve overall health and well-being. Our clinicians emphasize the use of traditional, cutting-edge, and empirically supported therapies. Psychotherapy, Psychopharmacology, Medication Management, Neuropsychological Assessment, and Occupational Therapy Appointments are now available. Multiple offices are located throughout NJ with virtual appointments also available.
In Person Sessions Available - We are a practice of high-quality clinicians who treat all ages, from childhood through older adulthood. Our clinicians incorporate a whole-person approach into each service we provide. Our unique, comprehensive programs are designed to improve overall health and well-being. Our clinicians emphasize the use of traditional, cutting-edge, and empirically supported therapies. Psychotherapy, Psychopharmacology, Medication Management, Neuropsychological Assessment, and Occupational Therapy Appointments are now available. Multiple offices are located throughout NJ with virtual appointments also available.
(201) 297-9710 View (201) 297-9710
Photo of Karin Schoenfeld, MSSW, LCSW, Clinical Social Work/Therapist
Karin Schoenfeld
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
3 Endorsed
Fair Lawn, NJ 07410  (Online Only)
Waitlist for new clients
My practice is dedicated to helping those who feel they have no where to turn or who have felt societal stigmas surrounding mental health. My strong passion and dedication for helping teens and young adults through counseling and advocacy is the foundation of my practice. Finding a place where you can feel safe to be yourself without any judgement is the first step in discovering the path towards healing and empowerment. Areas of focus include: anxiety, depression, self harm, self esteem/worth, eating disorders, bullying, LGBTQ discovery and coming out, social issues, sexual assault and relationship dynamics.
My practice is dedicated to helping those who feel they have no where to turn or who have felt societal stigmas surrounding mental health. My strong passion and dedication for helping teens and young adults through counseling and advocacy is the foundation of my practice. Finding a place where you can feel safe to be yourself without any judgement is the first step in discovering the path towards healing and empowerment. Areas of focus include: anxiety, depression, self harm, self esteem/worth, eating disorders, bullying, LGBTQ discovery and coming out, social issues, sexual assault and relationship dynamics.
(551) 655-2219 View (551) 655-2219
Photo of Lisa Steiner - Wellsprings Counseling Center, LLC, PhD, LPC, LMHC, MBA, CEC, Licensed Professional Counselor
Wellsprings Counseling Center, LLC
Licensed Professional Counselor, PhD, LPC, LMHC, MBA, CEC
Verified Verified
6 Endorsed
Fair Lawn, NJ 07410
Dr. Lisa Steiner, Ph.D. and staff at Wellsprings Counseling Center, LLC are passionate about helping people have joyful and fulfilled lives. We have experience working with adults, adolescents, and couples through various mental health concerns including anxiety, depression, and relational struggles. Individuals and couples frustrated in their significant relationships have engaged our services to assist in restoring hope and fullness to their lives. People who have wrestled with adjusting to divorce or blended family challenges have sought our support. Adolescents and their parents have utilized our services to assist in being successfully launched into adulthood while navigating through pressures faced by today's youth.
Dr. Lisa Steiner, Ph.D. and staff at Wellsprings Counseling Center, LLC are passionate about helping people have joyful and fulfilled lives. We have experience working with adults, adolescents, and couples through various mental health concerns including anxiety, depression, and relational struggles. Individuals and couples frustrated in their significant relationships have engaged our services to assist in restoring hope and fullness to their lives. People who have wrestled with adjusting to divorce or blended family challenges have sought our support. Adolescents and their parents have utilized our services to assist in being successfully launched into adulthood while navigating through pressures faced by today's youth.
(201) 571-1808 x10 View (201) 571-1808 x10
Photo of Reema Zahr, LPC, Licensed Professional Counselor
Reema Zahr
Licensed Professional Counselor, LPC
Verified Verified
Fair Lawn, NJ 07410  (Online Only)
There are many reasons that may have led you to seek therapy. Perhaps you are going through a difficult transition or maybe you feel something is missing in your life. Together we will explore patterns in thinking and relating that may be contributing to your suffering. The therapeutic relationship is an integral part of the healing process. I offer a safe and emotionally attuned environment that supports the gentle unfolding of change. I bring my experience, advanced training, and insight to our work together. I am a licensed professional counselor offering confidential psychotherapy for adults, adolescents, children and couples.
There are many reasons that may have led you to seek therapy. Perhaps you are going through a difficult transition or maybe you feel something is missing in your life. Together we will explore patterns in thinking and relating that may be contributing to your suffering. The therapeutic relationship is an integral part of the healing process. I offer a safe and emotionally attuned environment that supports the gentle unfolding of change. I bring my experience, advanced training, and insight to our work together. I am a licensed professional counselor offering confidential psychotherapy for adults, adolescents, children and couples.
(862) 800-2104 View (862) 800-2104
Photo of Danielle Kluz, LAC, Counselor
Danielle Kluz
Counselor, LAC
Verified Verified
Fair Lawn, NJ 07410
Sustainable change cannot occur overnight. In therapy, you will be a part of the therapeutic process. You will self-reflect, look inward, and work towards bettering these important life skills. I will ensure you feel empowered and involved in developing personal counseling goals. You will feel safe and supported within our counseling relationship to better the therapeutic process. Throughout my experience as both an educator and a counselor, I have worked with youth and families for over 10 years.
Sustainable change cannot occur overnight. In therapy, you will be a part of the therapeutic process. You will self-reflect, look inward, and work towards bettering these important life skills. I will ensure you feel empowered and involved in developing personal counseling goals. You will feel safe and supported within our counseling relationship to better the therapeutic process. Throughout my experience as both an educator and a counselor, I have worked with youth and families for over 10 years.
(551) 525-1429 View (551) 525-1429
Photo of Julia Gray, LMSW, Clinical Social Work/Therapist
Julia Gray
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Fair Lawn, NJ 07410  (Online Only)
When things aren't going well and don't seem to be getting better, when you feel alone and disconnected, stressed, not good enough, angry or ashamed, resentful, or have been deeply hurt, you naturally try to ease that discomfort, but not always in the most helpful ways. Often, problematic thought patterns and behaviors arise from natural coping mechanisms that helped you get through difficult times, but are no longer helpful and are in fact now causing greater harm. Navigating all of this can be hard and at times, overwhelming.
When things aren't going well and don't seem to be getting better, when you feel alone and disconnected, stressed, not good enough, angry or ashamed, resentful, or have been deeply hurt, you naturally try to ease that discomfort, but not always in the most helpful ways. Often, problematic thought patterns and behaviors arise from natural coping mechanisms that helped you get through difficult times, but are no longer helpful and are in fact now causing greater harm. Navigating all of this can be hard and at times, overwhelming.
(201) 298-9256 View (201) 298-9256
Photo of Esther Doh, MA, LPC, Licensed Professional Counselor
Esther Doh
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Fair Lawn, NJ 07410
Esther Doh, MA, LPC is on staff at Wellsprings Counseling Center, LLC. Wellsprings is passionate about helping people have joyful and fulfilled lives. We have experience working with adults, adolescents, children, and couples through various mental health concerns including anxiety, depression, and relational struggles. Individuals and couples frustrated in their significant relationships have engaged our services to assist in restoring hope and fullness to their lives. Adolescents / children and their parents have utilized our services to assist in being successfully launched into adulthood while navigating through pressures faced by today's youth.
Esther Doh, MA, LPC is on staff at Wellsprings Counseling Center, LLC. Wellsprings is passionate about helping people have joyful and fulfilled lives. We have experience working with adults, adolescents, children, and couples through various mental health concerns including anxiety, depression, and relational struggles. Individuals and couples frustrated in their significant relationships have engaged our services to assist in restoring hope and fullness to their lives. Adolescents / children and their parents have utilized our services to assist in being successfully launched into adulthood while navigating through pressures faced by today's youth.
(201) 365-4892 View (201) 365-4892
Photo of Robert Galarowicz - Dr. Robert's Clinical Hypnosis & Mind/Body Therapy, ND, ACH, CH
Dr. Robert's Clinical Hypnosis & Mind/Body Therapy
ND, ACH, CH
Verified Verified
Fair Lawn, NJ 07410
Discover How My Clinical Hypnosis & Mind/Body Therapy Service Can Help You ... If You Want To Improve Your Anxiety, Depression, Boost Confidence, or Improve Other Mental/Emotional Problems or Life Challenges I Have The Service FOR YOU! I ENJOY to help people & your Children use hypnosis and many mind-body therapies to improve their health. Discover how I can help you ... lose weight, stop smoking & addictions, sleep better, end stress/fear, be happy, control thoughts, change/build habits, end pain, and MORE ... Visit my other website http://www.drrobertg.com for $187 of FREE Goodies! Plus a no-charge phone
Discover How My Clinical Hypnosis & Mind/Body Therapy Service Can Help You ... If You Want To Improve Your Anxiety, Depression, Boost Confidence, or Improve Other Mental/Emotional Problems or Life Challenges I Have The Service FOR YOU! I ENJOY to help people & your Children use hypnosis and many mind-body therapies to improve their health. Discover how I can help you ... lose weight, stop smoking & addictions, sleep better, end stress/fear, be happy, control thoughts, change/build habits, end pain, and MORE ... Visit my other website http://www.drrobertg.com for $187 of FREE Goodies! Plus a no-charge phone
(201) 425-6339 View (201) 425-6339
Photo of Jessica Nick, MA, LPC, Licensed Professional Counselor
Jessica Nick
Licensed Professional Counselor, MA, LPC
Verified Verified
Fair Lawn, NJ 07410  (Online Only)
People need solutions that work in real life. What I love most about the work I do, is that although I initially see people when they feel challenged or confused, as we work together they find courage, develop new skills, and feel more confident about themselves and in their lives. I have a passion for helping others, and with my insight and creative approach, I am able to help people to make profound, positive life changes. The purpose of my practice is to provide a trustworthy, non-judgmental space for exploration, and reflection.
People need solutions that work in real life. What I love most about the work I do, is that although I initially see people when they feel challenged or confused, as we work together they find courage, develop new skills, and feel more confident about themselves and in their lives. I have a passion for helping others, and with my insight and creative approach, I am able to help people to make profound, positive life changes. The purpose of my practice is to provide a trustworthy, non-judgmental space for exploration, and reflection.
(201) 512-8995 View (201) 512-8995
Photo of Robert Galarowicz - Holistic Naturopathic Healing & Energy Psychology, PhD, ND
Holistic Naturopathic Healing & Energy Psychology
PhD, ND
Verified Verified
Fair Lawn, NJ 07410
Do You Want Improvement In Your Emotional/Mental Issues and Change Habits in 1 to 3 Sessions? .. Want To Move Forward From The Past Quickly and Easily? .. Find out how, in just 1 to 3 sessions, you could be much better, healhier, happier and accomplishing your goals, thanks to Dr. Robert's Energy Psychology & Mindy/Body Therapies. Dr. Robert has already helped hundreds of people accomplish what they desire and can help you in a short amount of time! .... It doesn't matter if you have trauma, PTSD, anxiety, want to lose weight, stop smoking, etc, I can Help You!
Do You Want Improvement In Your Emotional/Mental Issues and Change Habits in 1 to 3 Sessions? .. Want To Move Forward From The Past Quickly and Easily? .. Find out how, in just 1 to 3 sessions, you could be much better, healhier, happier and accomplishing your goals, thanks to Dr. Robert's Energy Psychology & Mindy/Body Therapies. Dr. Robert has already helped hundreds of people accomplish what they desire and can help you in a short amount of time! .... It doesn't matter if you have trauma, PTSD, anxiety, want to lose weight, stop smoking, etc, I can Help You!
(201) 257-5689 View (201) 257-5689
Photo of Deborah R Wagner, PhD, Psychologist
Deborah R Wagner
Psychologist, PhD
Verified Verified
1 Endorsed
Fair Lawn, NJ 07410
In understanding that individuals in pain or having a particular challenge in life may make only one attempt at reaching out for help, I strive to welcome and set at ease every one who contacts me. Most therapy patients are ordinary people that have hit a bump in the road of life and cannot get past it on their own. My commitment, through goal directed therapy, is to help those people return to their optimal level of coping with the sometimes mild, sometimes severe challenges that life brings their way and guide them back to a sense of well being.
In understanding that individuals in pain or having a particular challenge in life may make only one attempt at reaching out for help, I strive to welcome and set at ease every one who contacts me. Most therapy patients are ordinary people that have hit a bump in the road of life and cannot get past it on their own. My commitment, through goal directed therapy, is to help those people return to their optimal level of coping with the sometimes mild, sometimes severe challenges that life brings their way and guide them back to a sense of well being.
(201) 875-3109 View (201) 875-3109
Photo of Carole Pasahow, DSW, LCSW, Clinical Social Work/Therapist
Carole Pasahow
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
1 Endorsed
Fair Lawn, NJ 07410  (Online Only)
I hold licenses in Florida, New Jersey and New York. My extensive training and experience (certified psychoanalyst, couple & sex therapist, hypnotherapy, somatic experiencing, IFS, EMDR, PACT and Hakomi) allows me to treat a wide variety of issues successfully. (adolescent to adults). Clients with complicated problems who have been treated by other therapists unsuccessfully seek my help because of my motivational, self -powering approach to treating clients. My services range from sexual concerns (dysfunctions, abuse, infidelity, compulsive behavior, gender dysphoria), acute and post trauma stress to personality and mood disorders.
I hold licenses in Florida, New Jersey and New York. My extensive training and experience (certified psychoanalyst, couple & sex therapist, hypnotherapy, somatic experiencing, IFS, EMDR, PACT and Hakomi) allows me to treat a wide variety of issues successfully. (adolescent to adults). Clients with complicated problems who have been treated by other therapists unsuccessfully seek my help because of my motivational, self -powering approach to treating clients. My services range from sexual concerns (dysfunctions, abuse, infidelity, compulsive behavior, gender dysphoria), acute and post trauma stress to personality and mood disorders.
(201) 898-0960 View (201) 898-0960
Photo of Todd J. Eckert, MSW, LCSW, Clinical Social Work/Therapist
Todd J. Eckert
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Fair Lawn, NJ 07410
An essential component of therapeutic success is forming a safe and trusting therapeutic relationship. I engage with my clients through active listening, conversations, and with a sense of humor, providing a comfortable and collaborative space for them to work towards implementing change. In order to assist my clients in meeting their goals, I am both compassionate and straightforward in order to provide encouragement, support and direction.
An essential component of therapeutic success is forming a safe and trusting therapeutic relationship. I engage with my clients through active listening, conversations, and with a sense of humor, providing a comfortable and collaborative space for them to work towards implementing change. In order to assist my clients in meeting their goals, I am both compassionate and straightforward in order to provide encouragement, support and direction.
(201) 298-0371 View (201) 298-0371
Photo of Imran Rasid - Dr. Imran Rasid-Depression and Anxiety Therapist, NLP , MD, PhD, AW, CHT
Dr. Imran Rasid-Depression and Anxiety Therapist
NLP , MD, PhD, AW, CHT
Verified Verified
1 Endorsed
Fair Lawn, NJ 07410
I am a depression and anxiety therapist in New Jersey. I am dedicated to providing personalized care that addresses the needs of my patients and aims to create a therapeutic environment that is supportive and comfortable. Furthermore, I am committed to providing the best care possible for each of my patients and strive to create a healing and supportive environment. As a result, many of my patients have referred friends and family members to me, which is an additional testament to my excellence.
I am a depression and anxiety therapist in New Jersey. I am dedicated to providing personalized care that addresses the needs of my patients and aims to create a therapeutic environment that is supportive and comfortable. Furthermore, I am committed to providing the best care possible for each of my patients and strive to create a healing and supportive environment. As a result, many of my patients have referred friends and family members to me, which is an additional testament to my excellence.
(201) 500-3184 View (201) 500-3184
Photo of Shelly D'Amato, LCSW, Clinical Social Work/Therapist
Shelly D'Amato
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Fair Lawn, NJ 07410  (Online Only)
Are you feeling overwhelmed, anxious, or just stuck? Do you have difficulty regulating your emotions? I strive to create a healing connection and help you work on your relationship with yourself, others and the world. I help my clients examine their patterns, better understand their life situations, and overcome obstacles to heal and thrive. I approach the therapeutic space as a team to meet your needs and objectives to empower you to attain your therapy goals. We will work together to enhance your ability to identify and analyze problems, explore solutions, and deepen your interpersonal relationships.
Are you feeling overwhelmed, anxious, or just stuck? Do you have difficulty regulating your emotions? I strive to create a healing connection and help you work on your relationship with yourself, others and the world. I help my clients examine their patterns, better understand their life situations, and overcome obstacles to heal and thrive. I approach the therapeutic space as a team to meet your needs and objectives to empower you to attain your therapy goals. We will work together to enhance your ability to identify and analyze problems, explore solutions, and deepen your interpersonal relationships.
(973) 382-9959 View (973) 382-9959

More Therapists Nearby

Photo of Linda Centeno, PhD, Psychologist
Linda Centeno
Psychologist, PhD
Verified Verified
1 Endorsed
Glen Rock, NJ 07452
I am a highly experienced, warm, NJ and NY licensed psychologist trained at Columbia Presbyterian Medical Center. Treatment specialties include: Women's Issues (incl. Relationships, Career, Family Issues), Borderline Personality Disorder (BPD), Eating Disorders (Anorexia, Bulimia, Binge Eating Disorder), Anxiety Disorders (Panic Disorder, OCD), Depression and Bipolar Disorder, Impulse Control Difficulties (cutting, self-harm, oppositionality), Trauma, PTSD, and Sexual Abuse, Relationship Issues, and Gay/Lesbian issues.
I am a highly experienced, warm, NJ and NY licensed psychologist trained at Columbia Presbyterian Medical Center. Treatment specialties include: Women's Issues (incl. Relationships, Career, Family Issues), Borderline Personality Disorder (BPD), Eating Disorders (Anorexia, Bulimia, Binge Eating Disorder), Anxiety Disorders (Panic Disorder, OCD), Depression and Bipolar Disorder, Impulse Control Difficulties (cutting, self-harm, oppositionality), Trauma, PTSD, and Sexual Abuse, Relationship Issues, and Gay/Lesbian issues.
(201) 820-0937 View (201) 820-0937
Photo of Briana Caro, LPC, Licensed Professional Counselor
Briana Caro
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
Glen Rock, NJ 07452
Waitlist for new clients
My goal is to create a calming and supportive environment for my clients and their families. I have an extensive background with children and adolescents, specifically dealing with anxiety, depression, self harming behaviors, school refusal, and peer related issues. My style of therapy is very relationship based and focuses on building trust, improving self esteem, and finding healthy ways to get one’s needs met. Additionally, I believe in empowering the client to self- soothe and create problem solving solutions.
My goal is to create a calming and supportive environment for my clients and their families. I have an extensive background with children and adolescents, specifically dealing with anxiety, depression, self harming behaviors, school refusal, and peer related issues. My style of therapy is very relationship based and focuses on building trust, improving self esteem, and finding healthy ways to get one’s needs met. Additionally, I believe in empowering the client to self- soothe and create problem solving solutions.
(201) 831-9416 View (201) 831-9416
Photo of Maggee Messing, PsyD, Psychologist
Maggee Messing
Psychologist, PsyD
Verified Verified
Paramus, NJ 07652
A key ingredient to successful therapy is having a strong therapeutic relationship. To foster this relationship I am open and honest with my client's and create an environment that allow the people I work with to feel cared for, safe, and free from judgement. My main treatment method is cognitive behavioral therapy however I take an integrative approach to treatment. I consider the individual needs of my clients, I help them regulate their emotions, manage stressors, and function effectively in their daily lives. I work with my clients collaboratively to develop interventions and coping strategies that work for them.
A key ingredient to successful therapy is having a strong therapeutic relationship. To foster this relationship I am open and honest with my client's and create an environment that allow the people I work with to feel cared for, safe, and free from judgement. My main treatment method is cognitive behavioral therapy however I take an integrative approach to treatment. I consider the individual needs of my clients, I help them regulate their emotions, manage stressors, and function effectively in their daily lives. I work with my clients collaboratively to develop interventions and coping strategies that work for them.
(201) 445-2200 View (201) 445-2200
Photo of Tyler Hogan, NCC, BC-TMH
Tyler Hogan
Associate Counselor, NCC, BC-TMH
Verified Verified
1 Endorsed
Rochelle Park, NJ 07662
My clients are adolescents and young adults (ages 13-40) with mood disorders such as depression and bipolar disorder, possible suicidality, trauma or C-PTSD, anxiety, and substance use and addiction. Struggling with life transitions, fitting in or dealing with peers and co-workers, feeling a lack of control over your life, or finding reasons to stay alive—let alone thrive, can feel very intimidating. However, you don’t have to face these moments alone or feel afraid to speak up. When you feel isolated or in the dark, I'll be in your corner without an ounce of judgment, strictly compassion and all the support I can offer.
My clients are adolescents and young adults (ages 13-40) with mood disorders such as depression and bipolar disorder, possible suicidality, trauma or C-PTSD, anxiety, and substance use and addiction. Struggling with life transitions, fitting in or dealing with peers and co-workers, feeling a lack of control over your life, or finding reasons to stay alive—let alone thrive, can feel very intimidating. However, you don’t have to face these moments alone or feel afraid to speak up. When you feel isolated or in the dark, I'll be in your corner without an ounce of judgment, strictly compassion and all the support I can offer.
(973) 604-6056 View (973) 604-6056
Photo of Danielle Feld, MS, LMHC, LPC, Counselor
Danielle Feld
Counselor, MS, LMHC, LPC
Verified Verified
5 Endorsed
Ridgewood, NJ 07451  (Online Only)
Deciding to start therapy can feel both scary and relieving. It can also be really difficult to find a therapist who you feel is a good fit for you. As a licensed therapist, I'm dedicated to helping people overcome challenges. As a mom, wife, sister, daughter, friend, and human, I understand life’s complexities. I assist clients dealing with issues like anxiety, depression, time management, organization, life transitions, executive functioning struggles, work-related stress (corporate and non-corporate), family dynamics, school, and social concerns. I work with adolescents, college students, young adults, and adults.
Deciding to start therapy can feel both scary and relieving. It can also be really difficult to find a therapist who you feel is a good fit for you. As a licensed therapist, I'm dedicated to helping people overcome challenges. As a mom, wife, sister, daughter, friend, and human, I understand life’s complexities. I assist clients dealing with issues like anxiety, depression, time management, organization, life transitions, executive functioning struggles, work-related stress (corporate and non-corporate), family dynamics, school, and social concerns. I work with adolescents, college students, young adults, and adults.
(845) 202-0798 View (845) 202-0798
Self-Harming Therapists

How does therapy for self-harm work?

A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.

Which therapies are best for self-harm?

Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.

Does the tendency to self-harm mean the person is suicidal?

Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.

How often and how long are therapy sessions for self-harm?

As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.