Sleep or Insomnia Therapists in Fair Haven, NJ
In Imago Relationship therapy I coach the partners into giving and receiving love. Love is the healing force. Imago Therapy is the guiding model along with cognitive behavioral therapy, somatic experiencing, body centered approaches and mindfulness.
In individual therapy the focus is on finding clients' strengths and using those strengths for healing of symptoms including insomnia, stress, anxiety, depression, trauma, ADHD and others using cognitive behavioral, somatic experiencing, hypnotherapy, mindfulness,imagery, brainspotting, EMDR, TFT, EFT, and others. Mindfulness is taught in all sessions
In Imago Relationship therapy I coach the partners into giving and receiving love. Love is the healing force. Imago Therapy is the guiding model along with cognitive behavioral therapy, somatic experiencing, body centered approaches and mindfulness.
In individual therapy the focus is on finding clients' strengths and using those strengths for healing of symptoms including insomnia, stress, anxiety, depression, trauma, ADHD and others using cognitive behavioral, somatic experiencing, hypnotherapy, mindfulness,imagery, brainspotting, EMDR, TFT, EFT, and others. Mindfulness is taught in all sessions
Teletherapy via internet or phone is available due to the recent crisis and CDC recommendations to minimize leaving the home. I have been in private practice over 38 years as a licensed psychologist, providing counseling in a confidential and professional manner using primarily a cognitive behavior therapy approach. Problems addressed include anxiety, depression, parenting, and relationships. My treatment philosophy emphasizes a collaborative relationship between myself and my clients, with a focus of the development of strengths as the preferred way to address problems and weaknesses, as well as legitimate goal in its own right.
Teletherapy via internet or phone is available due to the recent crisis and CDC recommendations to minimize leaving the home. I have been in private practice over 38 years as a licensed psychologist, providing counseling in a confidential and professional manner using primarily a cognitive behavior therapy approach. Problems addressed include anxiety, depression, parenting, and relationships. My treatment philosophy emphasizes a collaborative relationship between myself and my clients, with a focus of the development of strengths as the preferred way to address problems and weaknesses, as well as legitimate goal in its own right.
I have been a Clinical Therapist for over 20 years, treating children, adolescents, adults and families. I graduated with my Masters Degree from Monmouth University as well as School Certification in Social Work. I have extensive experience in healthcare /hospital setting, which broadens my skill set, and allows me to take into consideration how physical health affects emotional health. At the present time I am working clients and families going through difficult transitions such as divorce, trauma or academic challenges., as well as anxiety, depression, self harm and bullying with coinciding diagnosis. LGBTQ experience.
I have been a Clinical Therapist for over 20 years, treating children, adolescents, adults and families. I graduated with my Masters Degree from Monmouth University as well as School Certification in Social Work. I have extensive experience in healthcare /hospital setting, which broadens my skill set, and allows me to take into consideration how physical health affects emotional health. At the present time I am working clients and families going through difficult transitions such as divorce, trauma or academic challenges., as well as anxiety, depression, self harm and bullying with coinciding diagnosis. LGBTQ experience.
Lighthouse Counseling & Sand Play Training Center
Clinical Social Work/Therapist, LCSW
Verified Verified
Fair Haven, NJ 07704
Lighthouse Counseling & Sand Play Training Center, LLC was conceived in 2000 in a tiny office in Point Pleasant Beach, New Jersey by Gretchen Morgan and Mary Pat McGeehin. Their search for effective treatment led them to include the use of Sand Play Therapy, EMDR, yoga and therapeutic group work with their clients. This was in response to the expanding body of research which illustrated that the mind-body connection was integral to the healing of mental health issues. In 2004, they expanded their practice to include like-minded affiliate clinicians and moved to a larger facility in Eatontown, NJ.
Lighthouse Counseling & Sand Play Training Center, LLC was conceived in 2000 in a tiny office in Point Pleasant Beach, New Jersey by Gretchen Morgan and Mary Pat McGeehin. Their search for effective treatment led them to include the use of Sand Play Therapy, EMDR, yoga and therapeutic group work with their clients. This was in response to the expanding body of research which illustrated that the mind-body connection was integral to the healing of mental health issues. In 2004, they expanded their practice to include like-minded affiliate clinicians and moved to a larger facility in Eatontown, NJ.
More Therapists Nearby
Laura Depko
Clinical Social Work/Therapist, LCSW, ACT
Verified Verified
1 Endorsed
Red Bank, NJ 07701
Along with behavioral interventions, this technique will help you feel better, perform better, and/or sleep better in order to reach your full potential.
I'm very passionate about working with individuals who struggle with insomnia, anxiety, and performance related issues. Using a collaborative approach with cognitive behavioral therapy techniques, you are given the tools you need to feel better and accomplish your goals ASAP. My goal is to not have you need me as soon as possible - that means we've both done our jobs. For insomnia specifically, most can expect to have their sleep issues resolved within 4-6 half hour sessions.
Along with behavioral interventions, this technique will help you feel better, perform better, and/or sleep better in order to reach your full potential.
I'm very passionate about working with individuals who struggle with insomnia, anxiety, and performance related issues. Using a collaborative approach with cognitive behavioral therapy techniques, you are given the tools you need to feel better and accomplish your goals ASAP. My goal is to not have you need me as soon as possible - that means we've both done our jobs. For insomnia specifically, most can expect to have their sleep issues resolved within 4-6 half hour sessions.
I provide Individual, Couples, and Family Cognitive Behavioral Psychotherapy to children, adolescents, adults and geriatrics. My specialties include: Adult Children of Alcoholics, Anger Management, Anxiety, Bereavement/Grief, Child Abuse/Neglect, Chronic Illness, Depression, Domestic Violence, Eating Disorders, Family Conflict, Impulse Control Disorders, Marital/Couples Issues, Meditation/Mindfulness, Mood Disorders, OCD/Compulsion, Pain Management, Panic Attacks, Personality Disorders (e.g., Borderline, Narcissistic, etc.), Phobias, Post Traumatic Stress Disorder (PTSD)/Trauma, Relationship Issues, School Issues, Self-acceptance, Self-mutilation/Cutting, Sex Abuse Victim, Sleep Disorders, Social Skills, Stress, Substance Abuse, Suicidality, Weight Loss, and Women's Issues.
I provide Individual, Couples, and Family Cognitive Behavioral Psychotherapy to children, adolescents, adults and geriatrics. My specialties include: Adult Children of Alcoholics, Anger Management, Anxiety, Bereavement/Grief, Child Abuse/Neglect, Chronic Illness, Depression, Domestic Violence, Eating Disorders, Family Conflict, Impulse Control Disorders, Marital/Couples Issues, Meditation/Mindfulness, Mood Disorders, OCD/Compulsion, Pain Management, Panic Attacks, Personality Disorders (e.g., Borderline, Narcissistic, etc.), Phobias, Post Traumatic Stress Disorder (PTSD)/Trauma, Relationship Issues, School Issues, Self-acceptance, Self-mutilation/Cutting, Sex Abuse Victim, Sleep Disorders, Social Skills, Stress, Substance Abuse, Suicidality, Weight Loss, and Women's Issues.
Dawn M Babler
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Red Bank, NJ 07701
Biofeedback teaches mind-body techniques that decrease anxiety, chronic pain, headaches, sleep issues, and improves focus, concentration and self-control of your body while using equipment that shows how your body reacts to stress.
Hello! I am an interactive therapist, offering understanding, insight, feedback and strategies. I am also a solid listener and sounding board. My goal is to instill confidence and help you to have more joy and less stress in relationships, jobs, and other areas. I teach tools and strategies that you can continue to use throughout the rest of your life. I often use humor in session so that you can leave therapy feeling lighter. Together we will work as a team to manage and resolve the issues that bother you. Your therapy takes the path that you need.
Biofeedback teaches mind-body techniques that decrease anxiety, chronic pain, headaches, sleep issues, and improves focus, concentration and self-control of your body while using equipment that shows how your body reacts to stress.
Hello! I am an interactive therapist, offering understanding, insight, feedback and strategies. I am also a solid listener and sounding board. My goal is to instill confidence and help you to have more joy and less stress in relationships, jobs, and other areas. I teach tools and strategies that you can continue to use throughout the rest of your life. I often use humor in session so that you can leave therapy feeling lighter. Together we will work as a team to manage and resolve the issues that bother you. Your therapy takes the path that you need.
I am a licensed Clinical Health Psychologist with extensive training and experience in treating anxiety-related disorders, especially OCD & Perfectionism (OCPD), relationship issues, and eating disorders, specifically obesity and binge eating. Additionally, I have sustained success in treating individuals with sleep issues and medical issues. I am predominately CBT focused, but will incorporate my training in analysis and mindfullness into the treatment plan to offer a more well-rounded and balanced approach to your psychological concerns
I am a licensed Clinical Health Psychologist with extensive training and experience in treating anxiety-related disorders, especially OCD & Perfectionism (OCPD), relationship issues, and eating disorders, specifically obesity and binge eating. Additionally, I have sustained success in treating individuals with sleep issues and medical issues. I am predominately CBT focused, but will incorporate my training in analysis and mindfullness into the treatment plan to offer a more well-rounded and balanced approach to your psychological concerns
We all experience pain in life, and we often feel alone during painful times. Please know you are not alone. Whether you are struggling with anxiety, depression, or addiction, we will work together to solve your problems and improve your life. My clients want to take charge of their life, and address both immediate concerns, and the underlying beliefs that created them. By facing your fears, improving self-awareness, and identifying true inner strengths, you will quickly see improvement in your everyday life.
We all experience pain in life, and we often feel alone during painful times. Please know you are not alone. Whether you are struggling with anxiety, depression, or addiction, we will work together to solve your problems and improve your life. My clients want to take charge of their life, and address both immediate concerns, and the underlying beliefs that created them. By facing your fears, improving self-awareness, and identifying true inner strengths, you will quickly see improvement in your everyday life.
Corey M Lindner
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
2 Endorsed
Red Bank, NJ 07701 (Online Only)
Have you ever wanted to feel different but were unsure how to proceed? Choosing to engage in therapy is a decision that one makes for a variety of reasons, often when things become hard, when emotions are overwhelming and seem insurmountable. Maybe you feel ready to make a change, but are unsure how to start. I employ a direct, warm and compassionate style of therapy, which supports and empowers individuals to develop a healthy sense of self and more satisfaction in their lives and relationships.
Have you ever wanted to feel different but were unsure how to proceed? Choosing to engage in therapy is a decision that one makes for a variety of reasons, often when things become hard, when emotions are overwhelming and seem insurmountable. Maybe you feel ready to make a change, but are unsure how to start. I employ a direct, warm and compassionate style of therapy, which supports and empowers individuals to develop a healthy sense of self and more satisfaction in their lives and relationships.
BeginWithin was officially co-founded in 2006 in Red Bank, NJ, by Donna Gallagher, MS, RD and Marnie Fegan, Psy.D., to provide a healing environment that was not only professional, but also warm and welcoming. Currently, in addition to Donna and Marnie, our supportive treatment team has grown to include the following specialists: Carly Rosenstein, LPC, Molly Leach, LCSW, Elisa Clark, LCSW, Emily Rice, LPC, Kait Fortunato Greenberg, RD, LD, CEDRD, Leanna Clark, RDN, Grace Engels, RDN, and our wonderful office manager, Jeanne Roberts.
BeginWithin was officially co-founded in 2006 in Red Bank, NJ, by Donna Gallagher, MS, RD and Marnie Fegan, Psy.D., to provide a healing environment that was not only professional, but also warm and welcoming. Currently, in addition to Donna and Marnie, our supportive treatment team has grown to include the following specialists: Carly Rosenstein, LPC, Molly Leach, LCSW, Elisa Clark, LCSW, Emily Rice, LPC, Kait Fortunato Greenberg, RD, LD, CEDRD, Leanna Clark, RDN, Grace Engels, RDN, and our wonderful office manager, Jeanne Roberts.
The body, mind and spirit wellness promotes harmony and balance in a therapeutic environment. I am well trained and experienced in a variety techniques that is proven to be successful.
I can assist you in a proactive and non - judgemental way. Building communication skills can improve relationships between the work professionals,spouses and children.
I have the skills, knowledge and experience in helping clients and families meet these life challenges and obstacles.
The body, mind and spirit wellness promotes harmony and balance in a therapeutic environment. I am well trained and experienced in a variety techniques that is proven to be successful.
I can assist you in a proactive and non - judgemental way. Building communication skills can improve relationships between the work professionals,spouses and children.
I have the skills, knowledge and experience in helping clients and families meet these life challenges and obstacles.
Theresa M. Jaeger
Licensed Professional Counselor, PhD, LPC, NCC, ACS
Verified Verified
Little Silver, NJ 07739
Change is a part of living. It can be exciting but also anxiety-provoking. For over 20 years, I have worked with children, adolescents, and adults not only to adapt to challenging life situations but to thrive and reach their potential for success and personal growth. Adults who were experiencing relationship issues, occupational stress, parenting challenges, ADHD, anxiety, and depression have found comfort, hope and support in therapy with me. Clients recognize my ability to help them move forward in their lives at a pace that makes sense for who they are and the needs they have when entering therapy.
Change is a part of living. It can be exciting but also anxiety-provoking. For over 20 years, I have worked with children, adolescents, and adults not only to adapt to challenging life situations but to thrive and reach their potential for success and personal growth. Adults who were experiencing relationship issues, occupational stress, parenting challenges, ADHD, anxiety, and depression have found comfort, hope and support in therapy with me. Clients recognize my ability to help them move forward in their lives at a pace that makes sense for who they are and the needs they have when entering therapy.
Holistic Healing and Wellness LLC
Drug & Alcohol Counselor, LPC, LCADC
Verified Verified
Red Bank, NJ 07701
*ACCEPTING NEW CLIENTS* We have had success in working with people looking to make a change to improve their overall quality of life. Issues could be abstinence from substances, harm reduction, mental health, relationships, communication, self-esteem.
*ACCEPTING NEW CLIENTS* We have had success in working with people looking to make a change to improve their overall quality of life. Issues could be abstinence from substances, harm reduction, mental health, relationships, communication, self-esteem.
I work with children, adolescents, young adults and families who want to make their lives happier. I specialize in cognitive behavioral therapy (CBT) to help children and adolescents who are feeling sad, irritable, frustrated, angry, or anxious. Through therapy, I work with families to help children cope with school, social, family, or health problems. In addition to CBT, I incorporate other treatment techniques to best help you and your child (e.g., play therapy, interpersonal therapy, dialectical behavior therapy, family systems, and psychodynamic techniques).
I work with children, adolescents, young adults and families who want to make their lives happier. I specialize in cognitive behavioral therapy (CBT) to help children and adolescents who are feeling sad, irritable, frustrated, angry, or anxious. Through therapy, I work with families to help children cope with school, social, family, or health problems. In addition to CBT, I incorporate other treatment techniques to best help you and your child (e.g., play therapy, interpersonal therapy, dialectical behavior therapy, family systems, and psychodynamic techniques).
Lindsay McGovern LCSW, LLC
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Rumson, NJ 07760 (Online Only)
Before you can even grab your coffee the intrusive thoughts and feelings flood in. You struggle to not engage with the negative "What if..." questions that feel like an endless loop in your mind. The need to do compulsions and safety behaviors is on repeat throughout your day. Other people seem connected to their life, moving through it naturally and freely..... You want that too. I hear you! I work with women to help them let go of the doubt and find peace & contentment in their life. I want you to learn how to stop answering the negative "what if..." questions and lean into your values-filled life instead!
Before you can even grab your coffee the intrusive thoughts and feelings flood in. You struggle to not engage with the negative "What if..." questions that feel like an endless loop in your mind. The need to do compulsions and safety behaviors is on repeat throughout your day. Other people seem connected to their life, moving through it naturally and freely..... You want that too. I hear you! I work with women to help them let go of the doubt and find peace & contentment in their life. I want you to learn how to stop answering the negative "what if..." questions and lean into your values-filled life instead!
I work with clients who are feeling stuck, isolated, and/or experience anxiety, depression, co-occurring diagnoses, and/or trauma. Clients who are looking to improve their relationship with themselves and others. As well as seeking to support to improve their coping skills and self-care, especially while facing significant life changes.
I work with clients who are feeling stuck, isolated, and/or experience anxiety, depression, co-occurring diagnoses, and/or trauma. Clients who are looking to improve their relationship with themselves and others. As well as seeking to support to improve their coping skills and self-care, especially while facing significant life changes.
Dr. Burgess is a counseling psychologist and the owner of BB Counseling. Dr. Burgess received his Bachelor's degree from the University of Massachusetts. Upon graduation, he went on to receive his Master's Degree and Doctorate in Counseling Psychology from Seton Hall University. Dr. Burgess treats a variety of disorders including but not limited to anxiety, mood disorders, personality disorders, ocd, oppositional defiant disorder, ADHD, anger, chronic pain, marriage counseling, and parental counseling. Treatment also includes psychological evaluations for bariatric surgery, spinal cord stimulators, and long term pain medication.
Dr. Burgess is a counseling psychologist and the owner of BB Counseling. Dr. Burgess received his Bachelor's degree from the University of Massachusetts. Upon graduation, he went on to receive his Master's Degree and Doctorate in Counseling Psychology from Seton Hall University. Dr. Burgess treats a variety of disorders including but not limited to anxiety, mood disorders, personality disorders, ocd, oppositional defiant disorder, ADHD, anger, chronic pain, marriage counseling, and parental counseling. Treatment also includes psychological evaluations for bariatric surgery, spinal cord stimulators, and long term pain medication.
Dr. Jacqueline Soboti
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Rumson, NJ 07760
Thank you for visiting my page! I am passionate about my work with teens and emerging adults and have dedicated my career to these age groups! I am a Fordham University Graduate and earned my Doctorate of Social Work degree at Rutger's University. I am a trauma informed therapist and utilize numerous modalities to help my clients identify those things in life that often leave them feeling stuck and help equip them with the internal and external skills to better adapt to these challenges.
Thank you for visiting my page! I am passionate about my work with teens and emerging adults and have dedicated my career to these age groups! I am a Fordham University Graduate and earned my Doctorate of Social Work degree at Rutger's University. I am a trauma informed therapist and utilize numerous modalities to help my clients identify those things in life that often leave them feeling stuck and help equip them with the internal and external skills to better adapt to these challenges.
Travis Manrique
Licensed Professional Counselor, MA, LPC, ACS
Verified Verified
3 Endorsed
Red Bank, NJ 07701 (Online Only)
The human condition is indeed a complex topic. However, I have found that individuals across cultures have an innate tendency to think in unhelpful ways and engage in acts of self-defeat, even though they are trying not to! Common self-defeating behaviors that I help many people with include: avoidance/decision conflicts, isolation, procrastination, passive and/or aggressive communication, substance, sex, gambling, and technology addiction. Self-defeating behaviors are often closely linked to unhealthy negative emotions that you may also be experiencing such as: depression, anxiety, anger, guilt, shame, hurt, envy, and jealousy.
The human condition is indeed a complex topic. However, I have found that individuals across cultures have an innate tendency to think in unhelpful ways and engage in acts of self-defeat, even though they are trying not to! Common self-defeating behaviors that I help many people with include: avoidance/decision conflicts, isolation, procrastination, passive and/or aggressive communication, substance, sex, gambling, and technology addiction. Self-defeating behaviors are often closely linked to unhealthy negative emotions that you may also be experiencing such as: depression, anxiety, anger, guilt, shame, hurt, envy, and jealousy.
See more therapy options for Fair Haven
Nearby Sleep or Insomnia Therapists Searches for Fair Haven
- Asbury Park
- Eatontown
- Holmdel
- Lincroft
- Little Silver
- Long Branch
- Middletown
- Oakhurst
- Red Bank
- Rumson
- Shrewsbury
- Tinton Falls
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.