Anxiety Therapists in Fair Haven, NJ
In Imago Relationship therapy I coach the partners into giving and receiving love. Love is the healing force. Imago Therapy is the guiding model along with cognitive behavioral therapy, somatic experiencing, body centered approaches and mindfulness.
In individual therapy the focus is on finding clients' strengths and using those strengths for healing of symptoms including insomnia, stress, anxiety, depression, trauma, ADHD and others using cognitive behavioral, somatic experiencing, hypnotherapy, mindfulness,imagery, brainspotting, EMDR, TFT, EFT, and others. Mindfulness is taught in all sessions
In Imago Relationship therapy I coach the partners into giving and receiving love. Love is the healing force. Imago Therapy is the guiding model along with cognitive behavioral therapy, somatic experiencing, body centered approaches and mindfulness.
In individual therapy the focus is on finding clients' strengths and using those strengths for healing of symptoms including insomnia, stress, anxiety, depression, trauma, ADHD and others using cognitive behavioral, somatic experiencing, hypnotherapy, mindfulness,imagery, brainspotting, EMDR, TFT, EFT, and others. Mindfulness is taught in all sessions
Brooke Lichter
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fair Haven, NJ 07704
I am now accepting new clients! Struggling with life's challenges? Feeling disconnected, irritated, down, numb, unmotivated, and/or anxious? Explore therapy with an experienced professional who understands. We can meet via telehealth, at the park, or the farm. You are not alone and I am here to help you every step of the way! I truly want the best for all my clients and it is in honor to be able to work with you. I will provide feedback that will be kind but helpful for you during this process. Reaching out to a therapist can be scary and I am here to help to make this a comfortable space for healing!
I am now accepting new clients! Struggling with life's challenges? Feeling disconnected, irritated, down, numb, unmotivated, and/or anxious? Explore therapy with an experienced professional who understands. We can meet via telehealth, at the park, or the farm. You are not alone and I am here to help you every step of the way! I truly want the best for all my clients and it is in honor to be able to work with you. I will provide feedback that will be kind but helpful for you during this process. Reaching out to a therapist can be scary and I am here to help to make this a comfortable space for healing!
Whether you are a child experiencing anxiety or behavioral issues, an overwhelmed parent, or an adult experiencing depression/ anxiety; I am so looking forward to working with you, listening to your life story, and working with you towards meeting your goals!.
Saturday and Sunday VIRTUAL hours are available! It is natural to sometimes experience negative emotions associated with depression, anxiety, and relationship issues. We are told by society that we are supposed to feel good all the time and that negative emotions are bad. We get caught up in a loop of negative thinking that takes away from seeing what is good in our lives. By addressing these thoughts that consume our minds and bodies, we can feel a greater sense of contentment and overall well being. You can get rid of the constraints that are holding you from reaching your goals.
Whether you are a child experiencing anxiety or behavioral issues, an overwhelmed parent, or an adult experiencing depression/ anxiety; I am so looking forward to working with you, listening to your life story, and working with you towards meeting your goals!.
Saturday and Sunday VIRTUAL hours are available! It is natural to sometimes experience negative emotions associated with depression, anxiety, and relationship issues. We are told by society that we are supposed to feel good all the time and that negative emotions are bad. We get caught up in a loop of negative thinking that takes away from seeing what is good in our lives. By addressing these thoughts that consume our minds and bodies, we can feel a greater sense of contentment and overall well being. You can get rid of the constraints that are holding you from reaching your goals.
I have been a Clinical Therapist for over 20 years, treating children, adolescents, adults and families. I graduated with my Masters Degree from Monmouth University as well as School Certification in Social Work. I have extensive experience in healthcare /hospital setting, which broadens my skill set, and allows me to take into consideration how physical health affects emotional health. At the present time I am working clients and families going through difficult transitions such as divorce, trauma or academic challenges., as well as anxiety, depression, self harm and bullying with coinciding diagnosis. LGBTQ experience.
I have been a Clinical Therapist for over 20 years, treating children, adolescents, adults and families. I graduated with my Masters Degree from Monmouth University as well as School Certification in Social Work. I have extensive experience in healthcare /hospital setting, which broadens my skill set, and allows me to take into consideration how physical health affects emotional health. At the present time I am working clients and families going through difficult transitions such as divorce, trauma or academic challenges., as well as anxiety, depression, self harm and bullying with coinciding diagnosis. LGBTQ experience.
These modalities help to teach interpersonal effectiveness, emotion regulation, & distress tolerance skills to reduce their symptoms of anxiety and depression.
Andrea is a Licensed Professional Counselor who specializes in working with children, adolescents, and young adults. She received her Bachelor's degree from Towson University and Master's Degree from Seton Hall University. In addition, Andrea completed a Post Master's Program in Advanced Counseling at Montclair State University. Andrea has experience working as a counselor in the school setting at the elementary, middle, and high school levels, as well as in the clinical setting providing intensive outpatient, partial hospitalization, and outpatient counseling services.
These modalities help to teach interpersonal effectiveness, emotion regulation, & distress tolerance skills to reduce their symptoms of anxiety and depression.
Andrea is a Licensed Professional Counselor who specializes in working with children, adolescents, and young adults. She received her Bachelor's degree from Towson University and Master's Degree from Seton Hall University. In addition, Andrea completed a Post Master's Program in Advanced Counseling at Montclair State University. Andrea has experience working as a counselor in the school setting at the elementary, middle, and high school levels, as well as in the clinical setting providing intensive outpatient, partial hospitalization, and outpatient counseling services.
Teletherapy via internet or phone is available due to the recent crisis and CDC recommendations to minimize leaving the home. I have been in private practice over 38 years as a licensed psychologist, providing counseling in a confidential and professional manner using primarily a cognitive behavior therapy approach. Problems addressed include anxiety, depression, parenting, and relationships. My treatment philosophy emphasizes a collaborative relationship between myself and my clients, with a focus of the development of strengths as the preferred way to address problems and weaknesses, as well as legitimate goal in its own right.
Teletherapy via internet or phone is available due to the recent crisis and CDC recommendations to minimize leaving the home. I have been in private practice over 38 years as a licensed psychologist, providing counseling in a confidential and professional manner using primarily a cognitive behavior therapy approach. Problems addressed include anxiety, depression, parenting, and relationships. My treatment philosophy emphasizes a collaborative relationship between myself and my clients, with a focus of the development of strengths as the preferred way to address problems and weaknesses, as well as legitimate goal in its own right.
Are you looking for extra support and guidance through a challenging situation or just ready to move in a new direction in your life? My aim is to provide clients with compassion, support and skills necessary to live more satisfying lives. I am a Licensed Clinical Social Worker who specializes in the treatment of depression, anxiety, obsessive compulsive disorder, eating disorders, life transitions and stress management. My practice includes psychotherapy with adolescents, adults, and groups.
Are you looking for extra support and guidance through a challenging situation or just ready to move in a new direction in your life? My aim is to provide clients with compassion, support and skills necessary to live more satisfying lives. I am a Licensed Clinical Social Worker who specializes in the treatment of depression, anxiety, obsessive compulsive disorder, eating disorders, life transitions and stress management. My practice includes psychotherapy with adolescents, adults, and groups.
Harry Levin
Licensed Professional Counselor, MCMHW, LPC, NCC, MHL, DD
Verified Verified
Fair Haven, NJ 07704 (Online Only)
For 25 years my counseling skills have been refined, caring for folks of all backgrounds who are anxious, grieving, a little lost.
It won’t take long: You’ve found strong insightful support in tough times. We’ll focus on your progress, gentle and real. Expert working within families, bringing peace to unsettled relationships, peace within oneself. Sweeten parent-child life (and parent-to-parent partnership). Come benefit from practical strategies which quickly ease an upset mind. Come for wisdom uplifting each heart in distress. Clarity, enlivening of free will, thoughtful direction in achieving what you want to achieve. We’ll laugh together more than you might expect.
For 25 years my counseling skills have been refined, caring for folks of all backgrounds who are anxious, grieving, a little lost.
It won’t take long: You’ve found strong insightful support in tough times. We’ll focus on your progress, gentle and real. Expert working within families, bringing peace to unsettled relationships, peace within oneself. Sweeten parent-child life (and parent-to-parent partnership). Come benefit from practical strategies which quickly ease an upset mind. Come for wisdom uplifting each heart in distress. Clarity, enlivening of free will, thoughtful direction in achieving what you want to achieve. We’ll laugh together more than you might expect.
While I am trained in many different areas, my specializations include: Eating Disorders, Trauma, Depression and Anxiety.
Therapy is all about healing and empowering your whole person: how you feel, what you think, what you do, and the perspectives and paradigms that shape and determine your quality of life. And therapy only works when you find someone with whom you can build a trusting therapeutic relationship. Unfortunately, finding the right therapist can be easier said than done. If you choose to work with me, you can be assured that I will always listen attentively, focus completely, conduct myself with professionalism and sensitivity, respect and care at all times, and never lose sight of the fact that we are in this journey together.
While I am trained in many different areas, my specializations include: Eating Disorders, Trauma, Depression and Anxiety.
Therapy is all about healing and empowering your whole person: how you feel, what you think, what you do, and the perspectives and paradigms that shape and determine your quality of life. And therapy only works when you find someone with whom you can build a trusting therapeutic relationship. Unfortunately, finding the right therapist can be easier said than done. If you choose to work with me, you can be assured that I will always listen attentively, focus completely, conduct myself with professionalism and sensitivity, respect and care at all times, and never lose sight of the fact that we are in this journey together.
I support adults and adolescents with issues like anxiety, depression, trauma, and life transitions.
I am dedicated to creating a warm, collaborative therapy experience where you feel genuinely heard and understood. My goal is to partner with you to achieve your goals, discover new perspectives, and envision a fulfilling life. By focusing on your unique needs and strengths, we can work together to make meaningful progress, address challenges, and ensure you feel supported every step of the way!
I support adults and adolescents with issues like anxiety, depression, trauma, and life transitions.
I am dedicated to creating a warm, collaborative therapy experience where you feel genuinely heard and understood. My goal is to partner with you to achieve your goals, discover new perspectives, and envision a fulfilling life. By focusing on your unique needs and strengths, we can work together to make meaningful progress, address challenges, and ensure you feel supported every step of the way!
Heike Zelnhefer
Clinical Social Work/Therapist, LCSW, CHT, RM
Verified Verified
5 Endorsed
Fair Haven, NJ 07704 (Online Only)
Therapy is a very personal journey and each individual is unique and has their own story to tell. I am here to listen to your story and guide you on your journey of self-discovery. My work is solution-focused, strength-based, empowering, motivating, and encouraging. I focus on what you can do rather than what you cannot. I embrace a diverse clientele (including transgender) and issues, including but not limited to anxiety, depression, loss & grief, as well as trauma.
Therapy is a very personal journey and each individual is unique and has their own story to tell. I am here to listen to your story and guide you on your journey of self-discovery. My work is solution-focused, strength-based, empowering, motivating, and encouraging. I focus on what you can do rather than what you cannot. I embrace a diverse clientele (including transgender) and issues, including but not limited to anxiety, depression, loss & grief, as well as trauma.
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If you’re reading this congratulations on taking the first step towards achieving your goals. You’ve decided to reach out and sometimes that is the hardest part. For over 15 years I’ve enjoyed helping those navigate the path to healing. I believe a safe and empathic environment is the foundation to this path. My practice works with those facing trauma, anxiety, depression, grief, performance issues, adoption, and relationship conflict. After many years behind the athletic bench I also have a passion for working with athletes and performers seeking to enhance the mental side of their game or barriers that impact their performance.
If you’re reading this congratulations on taking the first step towards achieving your goals. You’ve decided to reach out and sometimes that is the hardest part. For over 15 years I’ve enjoyed helping those navigate the path to healing. I believe a safe and empathic environment is the foundation to this path. My practice works with those facing trauma, anxiety, depression, grief, performance issues, adoption, and relationship conflict. After many years behind the athletic bench I also have a passion for working with athletes and performers seeking to enhance the mental side of their game or barriers that impact their performance.
Caitlyn Stephens
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Fair Haven, NJ 07704
I am trained in a variety of different therapies to treat children with anxiety, trauma, OCD, and oppositional behaviors.
Have you tried everything to help your child and nothing seems to be working? Maybe you've seen a therapist before and it wasn't helpful or your child refused to talk and it was a waste of time. I can help support you in understanding your child and their individualized needs. I specialize in teaching parents therapeutic interventions to use with their children at home to reduce meltdowns, decrease anxiety, and increase coping skills (for yourself and your child). And if working with you isn't enough to help your child, I am a registered play therapist able to communicate with children through play (no talking necessary).
I am trained in a variety of different therapies to treat children with anxiety, trauma, OCD, and oppositional behaviors.
Have you tried everything to help your child and nothing seems to be working? Maybe you've seen a therapist before and it wasn't helpful or your child refused to talk and it was a waste of time. I can help support you in understanding your child and their individualized needs. I specialize in teaching parents therapeutic interventions to use with their children at home to reduce meltdowns, decrease anxiety, and increase coping skills (for yourself and your child). And if working with you isn't enough to help your child, I am a registered play therapist able to communicate with children through play (no talking necessary).
I utilize a person-centered, holistic approach with an emphasis on empowerment, collaboration, advocacy, and validation. Using Cognitive Behavioral Therapy and other evidence based modalities, I will work alongside you to help identify and achieve your specific treatment goals. With over 10 years experience, I have helped my clients overcome life/college transitions, anxiety, self-harm, depression, grief/loss, behavioral issues, family dysfunction and parent/child conflict. If you're thinking about starting therapy, I will be there to meet you where you are at, set goals, and work together to achieve them.
I utilize a person-centered, holistic approach with an emphasis on empowerment, collaboration, advocacy, and validation. Using Cognitive Behavioral Therapy and other evidence based modalities, I will work alongside you to help identify and achieve your specific treatment goals. With over 10 years experience, I have helped my clients overcome life/college transitions, anxiety, self-harm, depression, grief/loss, behavioral issues, family dysfunction and parent/child conflict. If you're thinking about starting therapy, I will be there to meet you where you are at, set goals, and work together to achieve them.
Darlene M. Lewis
Licensed Professional Counselor, LPC, SAC, NBCC
Verified Verified
Fair Haven, NJ 07704
Life is about transitions, which can be challenging yet unavoidable. Changes/milestones, aftermath of Covid, illness, loss; of a loved one/marriage/job/home/pet, etc...feelings of hopelessness, anxiety, sadness inevitably surface. With over 25 years of experience working with teens/adolescents, as well as parents and families, I can help you work through your transitions, inclusive of the myriad of emotional highs and lows that come with change. In addition, as a nationally certified End of Life Doula, I have intensive training and experience working with those trying to regain peace in the wake of loss and grief.
Life is about transitions, which can be challenging yet unavoidable. Changes/milestones, aftermath of Covid, illness, loss; of a loved one/marriage/job/home/pet, etc...feelings of hopelessness, anxiety, sadness inevitably surface. With over 25 years of experience working with teens/adolescents, as well as parents and families, I can help you work through your transitions, inclusive of the myriad of emotional highs and lows that come with change. In addition, as a nationally certified End of Life Doula, I have intensive training and experience working with those trying to regain peace in the wake of loss and grief.
Meredith O'Brien
Clinical Social Work/Therapist, LCSW, CCIEDC
Verified Verified
Fair Haven, NJ 07704
Balance your mind, body, and spirit. Offering specialized eating disorder services and other holistic mental health practices including Mindfulness, Emotional Freedom Techniques, and Dialectical Behavior Therapy. We have 2 office locations in Red Bank and Fair Haven, New Jersey. We offer individual and group therapy. I have over 18 years of clinical experience with treating adults and I specialize in treating individuals who suffer from eating disorders, addiction, depression, anxiety, borderline personality disorder, etc. Please check out our website at: https://www.recoveryfromeatingdisorders.com
Balance your mind, body, and spirit. Offering specialized eating disorder services and other holistic mental health practices including Mindfulness, Emotional Freedom Techniques, and Dialectical Behavior Therapy. We have 2 office locations in Red Bank and Fair Haven, New Jersey. We offer individual and group therapy. I have over 18 years of clinical experience with treating adults and I specialize in treating individuals who suffer from eating disorders, addiction, depression, anxiety, borderline personality disorder, etc. Please check out our website at: https://www.recoveryfromeatingdisorders.com
Barbara McKechnie
Licensed Professional Counselor, MA, LPC, LCAT, RDT, RPT
Verified Verified
Fair Haven, NJ 07704
Are you feeling stuck in the past or worried about the future? Do you want to figure out what to do in the here and now? Would you like to accomplish your vision to live a joyful and meaningful life? In addition to "talk therapy", I use Creativity in Counseling, action oriented methods of psychodrama and the playfulness and the projective techniques (including sand-tray, role-play, masks and puppets) of Drama Therapy. These techniques have been proven to be effective with all ages, not just children. By using these creative techniques you will be able to explore issues that create obstacles in a safe and affirming environment.
Are you feeling stuck in the past or worried about the future? Do you want to figure out what to do in the here and now? Would you like to accomplish your vision to live a joyful and meaningful life? In addition to "talk therapy", I use Creativity in Counseling, action oriented methods of psychodrama and the playfulness and the projective techniques (including sand-tray, role-play, masks and puppets) of Drama Therapy. These techniques have been proven to be effective with all ages, not just children. By using these creative techniques you will be able to explore issues that create obstacles in a safe and affirming environment.
Barbara Tatum
Licensed Professional Counselor, MA, EdS, NCC, LPC
Verified Verified
4 Endorsed
Fair Haven, NJ 07704
I specialize in the areas of anxiety, depression, anger management, stress management, self-image, self-esteem, school problems, interpersonal relationships, divorce, grief, family conflict, parenting, life transitions, crisis intervention, and substance abuse.
My goal is to provide you with a positive, motivating, sincere, and authentic counseling experience. I truly enjoy supporting and empowering children, adolescents, adults, couples, and families. I am committed to partnering together authentically to help solve and resolve personal, interpersonal, family, career and other mental health changes that impact your functioning. Visit my website: yourshorelinecounseling.com for more information about my work and my vision for mental health CARE!
I specialize in the areas of anxiety, depression, anger management, stress management, self-image, self-esteem, school problems, interpersonal relationships, divorce, grief, family conflict, parenting, life transitions, crisis intervention, and substance abuse.
My goal is to provide you with a positive, motivating, sincere, and authentic counseling experience. I truly enjoy supporting and empowering children, adolescents, adults, couples, and families. I am committed to partnering together authentically to help solve and resolve personal, interpersonal, family, career and other mental health changes that impact your functioning. Visit my website: yourshorelinecounseling.com for more information about my work and my vision for mental health CARE!
Dawn Marie Campagnola
Marriage & Family Therapist, LMFT, MACP, CDWF, CYT
Verified Verified
3 Endorsed
Fair Haven, NJ 07704 (Online Only)
I am committed to providing a safe and hope-filled space for my clients to explore their experiences and move towards healing and transformation. I provide compassionate care in a non-judgmental environment and consider myself open minded and informed. Being a yoga instructor, I bring a rich understanding of the body-mind-spirit connection to my practice. I have experience with individuals, families & couples facing a variety of issues. Issues include women's issues, struggles with self-esteem, confidence, empowerment, substance abuse, codependency, anxiety, stress, depression, grief & loss, sexual abuse, and sexual identity.
I am committed to providing a safe and hope-filled space for my clients to explore their experiences and move towards healing and transformation. I provide compassionate care in a non-judgmental environment and consider myself open minded and informed. Being a yoga instructor, I bring a rich understanding of the body-mind-spirit connection to my practice. I have experience with individuals, families & couples facing a variety of issues. Issues include women's issues, struggles with self-esteem, confidence, empowerment, substance abuse, codependency, anxiety, stress, depression, grief & loss, sexual abuse, and sexual identity.
Tykeyia Byrd
Clinical Social Work/Therapist, LCSW
Verified Verified
Fair Haven, NJ 07704 (Online Only)
Tykeyia “Ty” Evans is a Licensed Clinical Social Worker (LCSW) who has 14 years of experience as a psychotherapist working with children, families, adults, couples, severe mental illness, and addictions. Ty also has experience in crisis intervention. She has worked with a broad range of concerns including psychosis, anxiety, depression, suicidal ideation, homicidal ideation, domestic violence, self-esteem issues, homelessness, family conflict, relationship issues, grief and loss, identity issues, and aging to name a few. Ty completed both her Bachelor of Social Work (BSW) and her Master of Social Work (MSW) at Rutgers University.
Tykeyia “Ty” Evans is a Licensed Clinical Social Worker (LCSW) who has 14 years of experience as a psychotherapist working with children, families, adults, couples, severe mental illness, and addictions. Ty also has experience in crisis intervention. She has worked with a broad range of concerns including psychosis, anxiety, depression, suicidal ideation, homicidal ideation, domestic violence, self-esteem issues, homelessness, family conflict, relationship issues, grief and loss, identity issues, and aging to name a few. Ty completed both her Bachelor of Social Work (BSW) and her Master of Social Work (MSW) at Rutgers University.
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.