Anxiety Therapists in Ewing, NJ
I have worked with adults and couples who have challenges with managing depression, anxiety, everyday life stressors and low self-esteem.
My goal is that clients walk away from sessions feeling seen, empowered, and supported so that they can create positive changes in their lives.
I have worked with adults and couples who have challenges with managing depression, anxiety, everyday life stressors and low self-esteem.
My goal is that clients walk away from sessions feeling seen, empowered, and supported so that they can create positive changes in their lives.
REAL Therapy, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Ewing, NJ 08638 (Online Only)
Therapy can help you learn to manage stress, depression, anxiety, self-esteem, perfectionism, life transitions, work/life balance, relationship issues, and similar stressors.
Do you feel stressed, anxious, overwhelmed, depressed, frustrated, confused, misunderstood, hopeless or helpless? No matter what mood you are experiencing, know that these are normal emotions. It's okay to feel what you feel without apology. R.E.A.L. (Restorative. Eclectic. Authentic. Loving.) Therapy has a mission to help you recover from challenges that impact your relationship with your partner, family, friends, coworkers, and yourself. We utilize an eclectic approach, through telehealth, to address your unique needs. This is all done with access at your fingertips and in the comfort of your own home or safe, private space.
Therapy can help you learn to manage stress, depression, anxiety, self-esteem, perfectionism, life transitions, work/life balance, relationship issues, and similar stressors.
Do you feel stressed, anxious, overwhelmed, depressed, frustrated, confused, misunderstood, hopeless or helpless? No matter what mood you are experiencing, know that these are normal emotions. It's okay to feel what you feel without apology. R.E.A.L. (Restorative. Eclectic. Authentic. Loving.) Therapy has a mission to help you recover from challenges that impact your relationship with your partner, family, friends, coworkers, and yourself. We utilize an eclectic approach, through telehealth, to address your unique needs. This is all done with access at your fingertips and in the comfort of your own home or safe, private space.
I work with older teenagers and adults experiencing conflict, which can contribute to anxiety, depression, and adjustment issues. Many of my clients are in transitional life phases when miscommunications and disagreements are most likely to emerge—especially with loved ones. I offer practical skills for communicating through conflict so clients can fully express themselves, feel understood, and use the situation as an opportunity to build the relationship.
I work with older teenagers and adults experiencing conflict, which can contribute to anxiety, depression, and adjustment issues. Many of my clients are in transitional life phases when miscommunications and disagreements are most likely to emerge—especially with loved ones. I offer practical skills for communicating through conflict so clients can fully express themselves, feel understood, and use the situation as an opportunity to build the relationship.
Cope With Life Transitions And Change - Chelsea Totaro
Clinical Social Work/Therapist, LCSW, MSW, CSSW
Verified Verified
1 Endorsed
Ewing, NJ 08618 (Online Only)
Hi, I'm Chelsea. As a Licensed Clinical Social Worker, I work with adults and teens and specialize in the needs of college students and young adults during times of transition. My therapeutic approach is centered on helping you explore the full spectrum of your emotions and experiences, fostering acceptance and self-compassion. I take a holistic approach that acknowledges the interconnected aspects of one's experience. I hold 10 years experience helping people find healing and growth - supporting people with mood and anxiety disorders, navigating relationships, finding their voice, and learning to trust themselves.
Hi, I'm Chelsea. As a Licensed Clinical Social Worker, I work with adults and teens and specialize in the needs of college students and young adults during times of transition. My therapeutic approach is centered on helping you explore the full spectrum of your emotions and experiences, fostering acceptance and self-compassion. I take a holistic approach that acknowledges the interconnected aspects of one's experience. I hold 10 years experience helping people find healing and growth - supporting people with mood and anxiety disorders, navigating relationships, finding their voice, and learning to trust themselves.
Amanda Zimmer
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Ewing, NJ 08618
Waitlist for new clients
I am a Licensed Professional Counselor who has experience working with adolescents and adults on how to cope with the ups and downs of life. Anxiety is something we all experience so learning to lean into all emotions and live well with the discomfort is something that guides my approach. If you are ready to invest in yourself, I would be grateful to be a part of your journey. I am a huge believer in the importance of the therapist/client relationship and truly think that the thing that leads to success in therapy is the connection.
I am a Licensed Professional Counselor who has experience working with adolescents and adults on how to cope with the ups and downs of life. Anxiety is something we all experience so learning to lean into all emotions and live well with the discomfort is something that guides my approach. If you are ready to invest in yourself, I would be grateful to be a part of your journey. I am a huge believer in the importance of the therapist/client relationship and truly think that the thing that leads to success in therapy is the connection.
Does it feel like your mind never takes a break? Thinking about worst-case scenarios? Experiencing self-doubt or social anxiety? If you are interested in figuring out why you are feeling worried, nervous, or anxious and want to learn how to cope and reduce these feelings, I'm here to help.
Does it feel like your mind never takes a break? Thinking about worst-case scenarios? Experiencing self-doubt or social anxiety? If you are interested in figuring out why you are feeling worried, nervous, or anxious and want to learn how to cope and reduce these feelings, I'm here to help.
Richard is licensed by the State of New Jersey as a Licensed Professional Counselor (LPC) and is a National Board Certified Counselor (NBCC). Richard has over eight years of experience working with a wide range of adults and families in the mental health field settings at the Outpatient, Intensive Outpatient, Residential, Intensive In-Community Settings. Richard has experience with various issues, including Depression, Anxiety, Trauma, Bipolar Disorder, ADHD, Grief, Stress, Substance Abuse, Peer Relationships, Anger Management, Men’s Issues, and Domestic Violence.
Richard is licensed by the State of New Jersey as a Licensed Professional Counselor (LPC) and is a National Board Certified Counselor (NBCC). Richard has over eight years of experience working with a wide range of adults and families in the mental health field settings at the Outpatient, Intensive Outpatient, Residential, Intensive In-Community Settings. Richard has experience with various issues, including Depression, Anxiety, Trauma, Bipolar Disorder, ADHD, Grief, Stress, Substance Abuse, Peer Relationships, Anger Management, Men’s Issues, and Domestic Violence.
Richard is licensed by the State of New Jersey as a Licensed Professional Counselor (LPC) and is a National Board Certified Counselor (NBCC). Richard has over eight years of experience working with a wide range of adults and families in the mental health field settings at the Outpatient, Intensive Outpatient, Residential, Intensive In-Community Settings. Richard has experience with various issues, including Depression, Anxiety, Trauma, Bipolar Disorder, ADHD, Grief, Stress, Substance Abuse, Peer Relationships, Anger Management, Men’s Issues, and Domestic Violence.
Richard is licensed by the State of New Jersey as a Licensed Professional Counselor (LPC) and is a National Board Certified Counselor (NBCC). Richard has over eight years of experience working with a wide range of adults and families in the mental health field settings at the Outpatient, Intensive Outpatient, Residential, Intensive In-Community Settings. Richard has experience with various issues, including Depression, Anxiety, Trauma, Bipolar Disorder, ADHD, Grief, Stress, Substance Abuse, Peer Relationships, Anger Management, Men’s Issues, and Domestic Violence.
If you're struggling with self-esteem, anxiety, or feeling empowered in your life, I'm here to help.
Dosha Brown's professional journey reflects a deep commitment to helping individuals overcome obstacles and develop into their best selves. With a diverse range of qualifications and experiences, she brings a comprehensive approach to counseling and coaching. Her focus on person-centered practice underscores her belief in the importance of collaboration and empowerment in the therapeutic process. Dosha's motto, "The only person stopping you, is YOU!" encapsulates her belief in the power of self-awareness and agency in creating positive change.
If you're struggling with self-esteem, anxiety, or feeling empowered in your life, I'm here to help.
Dosha Brown's professional journey reflects a deep commitment to helping individuals overcome obstacles and develop into their best selves. With a diverse range of qualifications and experiences, she brings a comprehensive approach to counseling and coaching. Her focus on person-centered practice underscores her belief in the importance of collaboration and empowerment in the therapeutic process. Dosha's motto, "The only person stopping you, is YOU!" encapsulates her belief in the power of self-awareness and agency in creating positive change.
I have 23 years of training and experience working with adults who struggle with low self-esteem, imposter syndrome, anxiety, depression, bipolar, and anger. I'm also very experienced with clients working on transitions such as going to college, new job, marriage, starting a family, a divorce, or coping with a past or recent trauma. I've worked for many years in drug treatment too. I think clients are looking for a way to gain insight and awareness of how challenges effect their thinking, and want to learn new skills to improve how they feel and function in the world.
I have 23 years of training and experience working with adults who struggle with low self-esteem, imposter syndrome, anxiety, depression, bipolar, and anger. I'm also very experienced with clients working on transitions such as going to college, new job, marriage, starting a family, a divorce, or coping with a past or recent trauma. I've worked for many years in drug treatment too. I think clients are looking for a way to gain insight and awareness of how challenges effect their thinking, and want to learn new skills to improve how they feel and function in the world.
I specialize in Trauma & PTSD, Domestic Violence, and Anxiety. My ideal client is ready to be open and accepting of the therapeutic process, committed to participating and collaborating. My ideal client is looking to either begin or continue their healing journey from the past to gain a more insightful and healthy perspective on life in the now and future.
I specialize in Trauma & PTSD, Domestic Violence, and Anxiety. My ideal client is ready to be open and accepting of the therapeutic process, committed to participating and collaborating. My ideal client is looking to either begin or continue their healing journey from the past to gain a more insightful and healthy perspective on life in the now and future.
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I have experience working with men and women of all ages who are dealing with stress, anxiety/depression, and unresolved trauma and loss. I am passionate about hearing your story and journeying with you to explore your therapeutic needs/concerns. I will also help you identify core issues such as life transitions, stressors or negative core beliefs, or cognitive distortions and provide the support and tools that you need to achieve your therapeutic goals.
I have experience working with men and women of all ages who are dealing with stress, anxiety/depression, and unresolved trauma and loss. I am passionate about hearing your story and journeying with you to explore your therapeutic needs/concerns. I will also help you identify core issues such as life transitions, stressors or negative core beliefs, or cognitive distortions and provide the support and tools that you need to achieve your therapeutic goals.
My ideal client is a young adult under the age of 35 who may have difficulty with anxiety, depression, self-esteem, adjusting to new circumstances, stress, family strain, relationship issues, and cultural stress.
My ideal client is a young adult under the age of 35 who may have difficulty with anxiety, depression, self-esteem, adjusting to new circumstances, stress, family strain, relationship issues, and cultural stress.
Patricia M G
Licensed Professional Counselor, LPCS, EdS-MFT, MA, MS, NCC
Verified Verified
1 Endorsed
Ewing, NJ 08628
Are you feeling overwhelmed, stressed, and overly emotional? Trying to "fix" things on your own without success? Untreated, these feelings often lead to anxiety, depression, family conflict and increase stress; this prevents you from living your life to the fullest. Coping during stressful times requires talking to a compassionate professional who will treat you with dignity and respect. The goal of therapy is for each person to reach their highest potential in all areas of their lives. I treat children, adolescents, adults, couples, and families experiencing various emotional and psychological symptoms.
Are you feeling overwhelmed, stressed, and overly emotional? Trying to "fix" things on your own without success? Untreated, these feelings often lead to anxiety, depression, family conflict and increase stress; this prevents you from living your life to the fullest. Coping during stressful times requires talking to a compassionate professional who will treat you with dignity and respect. The goal of therapy is for each person to reach their highest potential in all areas of their lives. I treat children, adolescents, adults, couples, and families experiencing various emotional and psychological symptoms.
After graduating from Rider College with a Masters Degree in counseling I had the opportunity to work for Carrier Clinic in their Dual Diagnosis Unit. My responsibilities included conducting assessments for depression, anxiety, obsessive compulsive disorders and addiction. I developed curriculum for therapeutic groups and managed group therapists working in the program. Following that experienced I worked for an IOP (Intensive Out Patient that is were may times people go after an inpatient hospitalization) in Freehold, New Jersey handling individual and group therapy.
After graduating from Rider College with a Masters Degree in counseling I had the opportunity to work for Carrier Clinic in their Dual Diagnosis Unit. My responsibilities included conducting assessments for depression, anxiety, obsessive compulsive disorders and addiction. I developed curriculum for therapeutic groups and managed group therapists working in the program. Following that experienced I worked for an IOP (Intensive Out Patient that is were may times people go after an inpatient hospitalization) in Freehold, New Jersey handling individual and group therapy.
Life is filled with times of transition and times of change. This couldn't be more true than for the life of an adolescent or young person. Personal identity questions, family issues, the pursuit of healthy friendships, and an overwhelming desire for acceptance are all par for the course. In these moments, walking alongside a young person is critical. After 2020, we have all been carrying a good amount of stress, and the burdens of anxiety & depression weigh heavily. I desire to listen intently to the hearts of my clients, especially the hearts of adolescents and young people. Let us walk through the valleys of life together.
Life is filled with times of transition and times of change. This couldn't be more true than for the life of an adolescent or young person. Personal identity questions, family issues, the pursuit of healthy friendships, and an overwhelming desire for acceptance are all par for the course. In these moments, walking alongside a young person is critical. After 2020, we have all been carrying a good amount of stress, and the burdens of anxiety & depression weigh heavily. I desire to listen intently to the hearts of my clients, especially the hearts of adolescents and young people. Let us walk through the valleys of life together.
Kaitlin Dias
Licensed Professional Counselor, MA, LPC, ACS
Verified Verified
2 Endorsed
Ewing, NJ 08618 (Online Only)
I am available to supervise an LAC. Please connect with me on beginning the journey towards your LPC!- I specialize in working with individuals who find that anxiety and depression are interfering with their quality of life. I also work with individuals who are experiencing issues with ADHD, communication inconsistencies, family and relationship dynamics, confidence/body image/self esteem. I am a hands on therapist as I like to end sessions with strategies and ideas to foster growth and confidence in what you’re working towards.
I am available to supervise an LAC. Please connect with me on beginning the journey towards your LPC!- I specialize in working with individuals who find that anxiety and depression are interfering with their quality of life. I also work with individuals who are experiencing issues with ADHD, communication inconsistencies, family and relationship dynamics, confidence/body image/self esteem. I am a hands on therapist as I like to end sessions with strategies and ideas to foster growth and confidence in what you’re working towards.
Amanda Wisolmerski
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Ewing, NJ 08628 (Online Only)
Some of my specialities include anxiety, depression, caregiver burnout, trauma, ADHD, and complex medical diagnoses.
Hey there! I know how difficult it can be to start therapy or find the right therapist, so I want to start by saying I’m so proud of you for taking the first step. Let's talk a little about what therapy is like with me... My clients have described me as strong and assertive, yet compassionate. Believing wholeheartedly in the resilience and capability of my clients, I challenge them to confront their stressors, while providing a safe space to process and better understand their unique journeys.
Some of my specialities include anxiety, depression, caregiver burnout, trauma, ADHD, and complex medical diagnoses.
Hey there! I know how difficult it can be to start therapy or find the right therapist, so I want to start by saying I’m so proud of you for taking the first step. Let's talk a little about what therapy is like with me... My clients have described me as strong and assertive, yet compassionate. Believing wholeheartedly in the resilience and capability of my clients, I challenge them to confront their stressors, while providing a safe space to process and better understand their unique journeys.
Rachel Tice
Licensed Professional Counselor, LPC, CIMHP
Verified Verified
2 Endorsed
Ewing, NJ 08618 (Online Only)
Are you waiting for a sign to get help? Here it is. Time for a transformation! I am the founder and owner of New Moon Counseling LLC which offers virtual individual counseling to adults in New Jersey and Florida. I have 10 years experience working in the mental health field in many different environments. I work with clients with ADHD, ASD, depression, anxiety, PTSD, trauma, relationship stressors, LGBTQIA+ struggles, and chronic health issues.
Are you waiting for a sign to get help? Here it is. Time for a transformation! I am the founder and owner of New Moon Counseling LLC which offers virtual individual counseling to adults in New Jersey and Florida. I have 10 years experience working in the mental health field in many different environments. I work with clients with ADHD, ASD, depression, anxiety, PTSD, trauma, relationship stressors, LGBTQIA+ struggles, and chronic health issues.
Laura D'Alessandro
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Ewing, NJ 08560 (Online Only)
I gained my clinical counseling experience working in partial hospitalization and intensive outpatient levels of care treating individuals struggling with anxiety, depression, labile moods, trauma/PTSD, relationships, dual diagnosis, behavioral addictions, self harm, suicidality, emotional eating, and more.
Therapy can provide a space to tap into our inner resilience, have a sense of connectedness, and sort out our thoughts. I strive to create an atmosphere of support where you feel able to explore your mind, work through life's challenges, as well as gain insight and skills along the way. My approach includes mindfulness, Dialectical Behavior Therapy (DBT), Cognitive behavioral therapy (CBT), compassion based therapy, and trauma informed care to help those seeking long or short term therapy. I highly value the presence of validation, trust, humor, and compassion in a therapeutic relationship.
I gained my clinical counseling experience working in partial hospitalization and intensive outpatient levels of care treating individuals struggling with anxiety, depression, labile moods, trauma/PTSD, relationships, dual diagnosis, behavioral addictions, self harm, suicidality, emotional eating, and more.
Therapy can provide a space to tap into our inner resilience, have a sense of connectedness, and sort out our thoughts. I strive to create an atmosphere of support where you feel able to explore your mind, work through life's challenges, as well as gain insight and skills along the way. My approach includes mindfulness, Dialectical Behavior Therapy (DBT), Cognitive behavioral therapy (CBT), compassion based therapy, and trauma informed care to help those seeking long or short term therapy. I highly value the presence of validation, trust, humor, and compassion in a therapeutic relationship.
See more therapy options for Ewing
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.