Therapists in Essex Fells, NJ
![Photo of Sandra Trzanowski, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4039b85a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Do you feel stuck? Disconnected? I believe the potential for happiness and fulfillment in both one's relationship with themselves and others is universal. Through Emotionally Focused Therapy I have been able to help couples/individuals move through negative patterns that often leave one stuck and can lead to anger, resentment and self-criticism. Have you experienced a traumatic event and are looking to heal? I have been trained in EMDR which is a therapy designed to resolve unprocessed traumatic memories. EMDR enables people to heal from the symptoms and emotional distress that are the result of disturbing life.
Do you feel stuck? Disconnected? I believe the potential for happiness and fulfillment in both one's relationship with themselves and others is universal. Through Emotionally Focused Therapy I have been able to help couples/individuals move through negative patterns that often leave one stuck and can lead to anger, resentment and self-criticism. Have you experienced a traumatic event and are looking to heal? I have been trained in EMDR which is a therapy designed to resolve unprocessed traumatic memories. EMDR enables people to heal from the symptoms and emotional distress that are the result of disturbing life.
![Photo of Hana Nasser-Shiloach, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3f79ac4a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hana Nasser-Shiloach
Licensed Professional Counselor, LPC
Verified Verified
Essex Fells, NJ 07021 (Online Only)
Hana N. Shiloach, MA, LPC, is a licensed professional Counselor by the State Board of Marriage and Family Therapy Examiners of the State of New Jersey. I hold a Master degree in Clinical Counseling from Fairleigh Dickinson University, and a Master in MPA from Harvard University. For th last 20 years, working both in hospital and private settings, I have been providing clients with safe, caring, supportive and a non-judgmental environment. I worked with a variety of clientele, including, individuals, couples, families and groups, from a diverse cultural, ethnic, faith, and sexual orientation backgrounds.
Hana N. Shiloach, MA, LPC, is a licensed professional Counselor by the State Board of Marriage and Family Therapy Examiners of the State of New Jersey. I hold a Master degree in Clinical Counseling from Fairleigh Dickinson University, and a Master in MPA from Harvard University. For th last 20 years, working both in hospital and private settings, I have been providing clients with safe, caring, supportive and a non-judgmental environment. I worked with a variety of clientele, including, individuals, couples, families and groups, from a diverse cultural, ethnic, faith, and sexual orientation backgrounds.
![Photo of Amanda Marie Aster-McKenna, PsyD, Psychologist](https://photos.psychologytoday.com/45fbdfe1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a licensed psychologist specializing in the treatment of adults suffering from anxiety, depression, post-traumatic stress disorder, & substance abuse difficulties. I work from an evidence-based framework with emphasis on mindfulness practice, acceptance of difficult internal experiences, and valued-based living to increase quality of life. This approach to treatment is known as Acceptance and Commitment Therapy (ACT). ACT proposes that painful human experiences and life's struggles are all inevitable, and teaches how to learn acceptance of inevitable human difficulties and continuing to live a rich and meaningful life.
I am a licensed psychologist specializing in the treatment of adults suffering from anxiety, depression, post-traumatic stress disorder, & substance abuse difficulties. I work from an evidence-based framework with emphasis on mindfulness practice, acceptance of difficult internal experiences, and valued-based living to increase quality of life. This approach to treatment is known as Acceptance and Commitment Therapy (ACT). ACT proposes that painful human experiences and life's struggles are all inevitable, and teaches how to learn acceptance of inevitable human difficulties and continuing to live a rich and meaningful life.
![Photo of Chris M. Bizzarro, LCSW, LCADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/99d23ec2-f04f-4578-be27-2124235e7a36/3/320x400.jpeg)
Chris M. Bizzarro
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
2 Endorsed
Essex Fells, NJ 07021
I will help you develop coping skills to manage symptoms of fear, depression, anxiety, and anger. I will help you develop communication skills to strengthen your relationships. I will help you grow emotionally, physically, mentally, and spiritually. I will teach you how to meditate properly, develop gratitude, and a sense of purpose. I will empower you to take action.
I will help you develop coping skills to manage symptoms of fear, depression, anxiety, and anger. I will help you develop communication skills to strengthen your relationships. I will help you grow emotionally, physically, mentally, and spiritually. I will teach you how to meditate properly, develop gratitude, and a sense of purpose. I will empower you to take action.
![Photo of Tamara And Mark Sofair-Fisch - Relationship Solutions NJ, PhD, LCADC, Psychologist](https://photos.psychologytoday.com/80da7849-42e2-4e9d-951e-06f1c184afbd/3/320x400.jpeg)
Relationship Solutions NJ
Psychologist, PhD, LCADC
Verified Verified
1 Endorsed
Essex Fells, NJ 07021
We are highly experienced (30 years), very caring, and effective psychologists. Clients often remark that it is a pleasure to be treated in a very personable manner. We determine with whom you will meet at our first phone conversation. For example, Dr. Mark is licensed in NJ as a Psychologist and a Clinical Alcohol and Drug Counselor. At your initial visit, either Dr. Mark or Dr. Tamara will meet with you to discuss your presenting concerns in a comprehensive manner. We evaluate your problems, strengths, history and goals. We then develop a treatment plan that is unique for your needs.
We are highly experienced (30 years), very caring, and effective psychologists. Clients often remark that it is a pleasure to be treated in a very personable manner. We determine with whom you will meet at our first phone conversation. For example, Dr. Mark is licensed in NJ as a Psychologist and a Clinical Alcohol and Drug Counselor. At your initial visit, either Dr. Mark or Dr. Tamara will meet with you to discuss your presenting concerns in a comprehensive manner. We evaluate your problems, strengths, history and goals. We then develop a treatment plan that is unique for your needs.
![Photo of Esther Tresser-Polanco: Anxiety-Infertility-Couples, LMHC, LPC, NJ, NY, CT, FL, Counselor](https://photos.psychologytoday.com/38fa9628-1369-414e-9897-5f20881dc4bc/2/320x400.jpeg)
Esther Tresser-Polanco: Anxiety-Infertility-Couples
Counselor, LMHC, LPC, NJ, NY, CT, FL
Verified Verified
7 Endorsed
Essex Fells, NJ 07021
The things that once helped you just aren’t working anymore. Sometimes, someone on the outside can help in ways friends and family no longer can. Your days have been overwhelming, tiring, and may be filled with worry and what ifs. Your relationship may feel unfulfilling. You may be struggling to have a child. Your anxiety is getting in the way. I want to hear your story, support you, and together, create a plan, strengthen your resilience, and develop techniques to cope & move forward. You don’t have to navigate this alone. Let me help you untangle your concerns and guide you to making real change to the life you’re living.
The things that once helped you just aren’t working anymore. Sometimes, someone on the outside can help in ways friends and family no longer can. Your days have been overwhelming, tiring, and may be filled with worry and what ifs. Your relationship may feel unfulfilling. You may be struggling to have a child. Your anxiety is getting in the way. I want to hear your story, support you, and together, create a plan, strengthen your resilience, and develop techniques to cope & move forward. You don’t have to navigate this alone. Let me help you untangle your concerns and guide you to making real change to the life you’re living.
![Photo of Jennifer K. Scerbo, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c71debe8-f8a5-4245-b519-05ea836fc494/2/320x400.jpeg)
Jennifer K. Scerbo
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Essex Fells, NJ 07021
I am a licensed clinical social worker with a focus on adults and young adults seeking individual counseling. My work experience is around women's issues, domestic violence, financial abuse, diagnostics, anxiety, and depression, along with case managment in exploring all treatment and resource options.
I am a licensed clinical social worker with a focus on adults and young adults seeking individual counseling. My work experience is around women's issues, domestic violence, financial abuse, diagnostics, anxiety, and depression, along with case managment in exploring all treatment and resource options.
![Photo of Kristin Korab Reynolds, LCSW, LCADC, CHHC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/45380b3d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Kristin Korab Reynolds
Clinical Social Work/Therapist, LCSW, LCADC, CHHC
Verified Verified
Essex Fells, NJ 07021
It will be my privilege to assist and guide you on your therapeutic journey. Engaging in therapy can be frightening, but the end result can be extremely rewarding. I offer a safe, supportive, confidential therapeutic environment. As a licensed clinical social worker (LCSW) and licensed clinical alcohol and drug counselor (LCADC) for the state of New Jersey, I work with individuals, couples, families and offer recovery supportive groups therapy. I specialize in the treatment of anxiety, depression, grief and loss, relationship issues, and substance abuse.
It will be my privilege to assist and guide you on your therapeutic journey. Engaging in therapy can be frightening, but the end result can be extremely rewarding. I offer a safe, supportive, confidential therapeutic environment. As a licensed clinical social worker (LCSW) and licensed clinical alcohol and drug counselor (LCADC) for the state of New Jersey, I work with individuals, couples, families and offer recovery supportive groups therapy. I specialize in the treatment of anxiety, depression, grief and loss, relationship issues, and substance abuse.
![Photo of Cindy T Concannon - Mary Jo Rolli Codey Center, MA, ATR-BC, LPC, Counselor](https://photos.psychologytoday.com/7b4fae91-23f9-4e1a-81ca-b482c24f2ccb/1/320x400.png)
Feeling overwhelmed? At The Center, we support adults, children, teens, and seniors facing stress, life changes, relationship issues, grief, or anxiety. Our warm, empathetic clinicians guide you through life’s challenges with talk therapy and creative expression. You don’t need to be “going through something” to benefit—engage with us for emotional growth and well-being. We’re also Aphasia-friendly, ensuring everyone can find the support they need. Come to The Center and start your journey towards healing and resilience.
Feeling overwhelmed? At The Center, we support adults, children, teens, and seniors facing stress, life changes, relationship issues, grief, or anxiety. Our warm, empathetic clinicians guide you through life’s challenges with talk therapy and creative expression. You don’t need to be “going through something” to benefit—engage with us for emotional growth and well-being. We’re also Aphasia-friendly, ensuring everyone can find the support they need. Come to The Center and start your journey towards healing and resilience.
![Photo of Courtney Hulse, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/9e4e3d53-0d15-4d8c-b76b-730d7db8bc97/2/320x400.png)
Alcohol and Drug addiction impact millions of lives a year, but it is time to reclaim yours. Over the past decade, I have enjoyed working with individuals and families on their journey toward reaching their recovery goals. In our clinical sessions, I will help you achieve self-awareness and holistic healing through psychoeducation as well as mind-body techniques. As Mountainside Ramsey's Outpatient Services Program Manager, I will draw from my years of clinical practice in treating substance use and mental health disorders to create an individualized treatment plan tailored to your needs.
Alcohol and Drug addiction impact millions of lives a year, but it is time to reclaim yours. Over the past decade, I have enjoyed working with individuals and families on their journey toward reaching their recovery goals. In our clinical sessions, I will help you achieve self-awareness and holistic healing through psychoeducation as well as mind-body techniques. As Mountainside Ramsey's Outpatient Services Program Manager, I will draw from my years of clinical practice in treating substance use and mental health disorders to create an individualized treatment plan tailored to your needs.
![Photo of Sue Waldman, MA, LPC, BCC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/d360ac26-fcc7-4f63-83ea-77e924b30c7c/1/320x400.jpeg)
Sue Waldman
Licensed Professional Counselor, MA, LPC, BCC, ACS
Verified Verified
Essex Fells, NJ 07021
Do you want to feel better about yourself and your life? Are you challenged with relationship issues, low self -esteem or your body image? Are you suffering from grief, anxiety or depression? I am easy to talk to. I establish a safe, trustworthy relationship in which you can be yourself and express your deepest fears and concerns. Together, we examine self-defeating thoughts & behavior, identify life-transforming choices, learn new ways to manage disruptive feelings, cultivate effective communication skills and work on discovering joy, intimacy and meaning in life. Most importantly, I will help you love who you are and the life you are living.
Do you want to feel better about yourself and your life? Are you challenged with relationship issues, low self -esteem or your body image? Are you suffering from grief, anxiety or depression? I am easy to talk to. I establish a safe, trustworthy relationship in which you can be yourself and express your deepest fears and concerns. Together, we examine self-defeating thoughts & behavior, identify life-transforming choices, learn new ways to manage disruptive feelings, cultivate effective communication skills and work on discovering joy, intimacy and meaning in life. Most importantly, I will help you love who you are and the life you are living.
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![Photo of Dr. Daria Luongo, PsyD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5353ab3c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dr. Daria Luongo
Licensed Professional Counselor, PsyD, LPC
Verified Verified
2 Endorsed
Essex Fells, NJ 07021
Are you struggling and experiencing sadness, anxiousness and/or stress from day to day? As life and certain relationships can be challenging, we may find ourselves wondering what to do in order to stop the unwanted stress. For those who are parents with a struggling child or adolescent, do you feel like you’ve tried everything to help and instead feel stuck? Fear of the unknown prevents many individuals from reaching out and finding the right professional that is a suitable match to support healthy change. Challenges are real and there is help.
Are you struggling and experiencing sadness, anxiousness and/or stress from day to day? As life and certain relationships can be challenging, we may find ourselves wondering what to do in order to stop the unwanted stress. For those who are parents with a struggling child or adolescent, do you feel like you’ve tried everything to help and instead feel stuck? Fear of the unknown prevents many individuals from reaching out and finding the right professional that is a suitable match to support healthy change. Challenges are real and there is help.
More Therapists Nearby
Asking for help is difficult. It can feel frightening to imagine feeling exposed to another, delving into places that are unknown or unwanted. We know what it is like to be brought to your knees. When breathing hurts, and thinking is excruciating. You want help, but at the same time you’re terrified of it. You wonder whether the looking will make the suffering worse. The fear of being vulnerable is overpowering because some part of you is expecting to get hurt.
Asking for help is difficult. It can feel frightening to imagine feeling exposed to another, delving into places that are unknown or unwanted. We know what it is like to be brought to your knees. When breathing hurts, and thinking is excruciating. You want help, but at the same time you’re terrified of it. You wonder whether the looking will make the suffering worse. The fear of being vulnerable is overpowering because some part of you is expecting to get hurt.
![Photo of Joyce Baldinucci, LCSW, LCADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4a25c6f7-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Joyce Baldinucci
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
West Orange, NJ 07052
If your life isn't what you'd like it to be, it may be time to seek help. You may be using alcohol or drugs to help you cope. Your marriage and life may be impacted by greater stress. Past traumas may be activated. Anxiety may be high. I am both an LCSW and LCADC with extensive training in IFS, EMDR, DBT, and EFT, and can help you develop effective coping skills as well as guide you to find more balance internally. Whether you are struggling with addiction, relationship difficulties, trauma or just "overwhelm," you will be better equipped to handle your life. You don't need to figure this out by yourself - reach out.
If your life isn't what you'd like it to be, it may be time to seek help. You may be using alcohol or drugs to help you cope. Your marriage and life may be impacted by greater stress. Past traumas may be activated. Anxiety may be high. I am both an LCSW and LCADC with extensive training in IFS, EMDR, DBT, and EFT, and can help you develop effective coping skills as well as guide you to find more balance internally. Whether you are struggling with addiction, relationship difficulties, trauma or just "overwhelm," you will be better equipped to handle your life. You don't need to figure this out by yourself - reach out.
![Photo of Michael Shrem, PsyD, MA, EdM, Psychologist](https://photos.psychologytoday.com/3cf76d22-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Taking the step to enter into therapy takes courage and demonstrates a high level of personal commitment. It is a risk, and that risk needs to be acknowledged. Each of us has needs that should be met with flexibility and adaptation if we are to feel secure in sharing our private lives with another. My therapeutic approach is guided by theory and 10 years of clinical experience. At the same time, I provide a reliable, empathic, and safe environment for you to gain deeper insight into who you are and what you need, in order to find greater meaning and enjoyment in life.
Taking the step to enter into therapy takes courage and demonstrates a high level of personal commitment. It is a risk, and that risk needs to be acknowledged. Each of us has needs that should be met with flexibility and adaptation if we are to feel secure in sharing our private lives with another. My therapeutic approach is guided by theory and 10 years of clinical experience. At the same time, I provide a reliable, empathic, and safe environment for you to gain deeper insight into who you are and what you need, in order to find greater meaning and enjoyment in life.
![Photo of Danielle Minkin - Hands and Hearts Healing Arts LLC, MA, LPC, ATR-BC, ACS, Art Therapist](https://photos.psychologytoday.com/5136cca9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hands and Hearts Healing Arts LLC
Art Therapist, MA, LPC, ATR-BC, ACS
Verified Verified
Caldwell, NJ 07006 (Online Only)
Not accepting new clients
Ever thought to yourself, “I shouldn’t feel this way, people have it a lot worse than me.” and felt guilty for “being lost” or unhappy? Often find yourself overwhelmed easily or difficulty focusing? What about having trouble finding words to express how you feel? Do you often feel powerless to manage strong emotions? Is it easier for you to feel compassion for a stranger, but hold yourself to an unrealistically high standard? Do the needs of friends and family always seem to come before your own? Any of this sound familiar?
Ever thought to yourself, “I shouldn’t feel this way, people have it a lot worse than me.” and felt guilty for “being lost” or unhappy? Often find yourself overwhelmed easily or difficulty focusing? What about having trouble finding words to express how you feel? Do you often feel powerless to manage strong emotions? Is it easier for you to feel compassion for a stranger, but hold yourself to an unrealistically high standard? Do the needs of friends and family always seem to come before your own? Any of this sound familiar?
![Photo of Paul Baillif, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3caa7f8c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am interested in providing quality mental health treatment to children and adults suffering from a variety of issues including, but not limited to: depression, anxiety, behavioral issues, relationship issues, interpersonal conflict, low self-esteem, and family conflict. I enjoy watching clients discover their inner strength and apply that to their current problems. Using cognitive-behavioral interventions clients will be able to identify faulty thinking patterns and work on restructuring them into more positive, productive thoughts.
I am interested in providing quality mental health treatment to children and adults suffering from a variety of issues including, but not limited to: depression, anxiety, behavioral issues, relationship issues, interpersonal conflict, low self-esteem, and family conflict. I enjoy watching clients discover their inner strength and apply that to their current problems. Using cognitive-behavioral interventions clients will be able to identify faulty thinking patterns and work on restructuring them into more positive, productive thoughts.
![Photo of Janet Hoffer - Dr. Janet Hoffer, DSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3df7a865-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dr. Janet Hoffer
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
4 Endorsed
West Orange, NJ 07052
Many of the people I work with have complicated stories and families. They have struggled with relationships and symptoms of different kinds and come to therapy to share their experiences, perhaps for the first time. I am an experienced therapist with a full-time private practice. I work with adults and adolescents to help them have healthier relationships and build self-esteem. As a Certified EMDR therapist, I use EMDR skills to assist in treating traumatic events and relational trauma. I help parents and adolescents address emotional needs. I help couples develop trust and intimacy through Emotionally Focused Therapy.
Many of the people I work with have complicated stories and families. They have struggled with relationships and symptoms of different kinds and come to therapy to share their experiences, perhaps for the first time. I am an experienced therapist with a full-time private practice. I work with adults and adolescents to help them have healthier relationships and build self-esteem. As a Certified EMDR therapist, I use EMDR skills to assist in treating traumatic events and relational trauma. I help parents and adolescents address emotional needs. I help couples develop trust and intimacy through Emotionally Focused Therapy.
![Photo of Ilysa Michelson, PsyD, Psychologist](https://photos.psychologytoday.com/437df6c6-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Are you feeling overwhelmed, alone and unsure of how to cope? I am a psychologist and will help you manage relationship stress, depression, anxiety or trauma and help you feel more joy and connection. I will help you through the difficult experience of loss or painful life changes. I will also help you move forward with your life and and become emotionally stronger. I have a specialty in Dialectical Behavior Therapy and managing overwhelming emotions. New mothers/fathers may bring babies under 1 year to sessions. I am looking forward to meeting you. Sessions are offered in-person or virtually.
Are you feeling overwhelmed, alone and unsure of how to cope? I am a psychologist and will help you manage relationship stress, depression, anxiety or trauma and help you feel more joy and connection. I will help you through the difficult experience of loss or painful life changes. I will also help you move forward with your life and and become emotionally stronger. I have a specialty in Dialectical Behavior Therapy and managing overwhelming emotions. New mothers/fathers may bring babies under 1 year to sessions. I am looking forward to meeting you. Sessions are offered in-person or virtually.
![Photo of Nia Nanton, LSW](https://photos.psychologytoday.com/e6de5353-97e0-481c-9baa-c893174d46cd/2/320x400.png)
I'm Nia Nanton, a highly skilled Licensed Social Worker and a Certified Yoga Teacher with a decade of experience in mental and behavioral health. I've had the privilege of working across diverse settings, from inpatient facilities to higher education, and I'm here to offer you top-notch support. My services encompass case management, assessments, counseling, program development, and dedicated advocacy. I'm deeply committed to personal growth and hold certifications in the Nurtured Heart Approach and as a Registered Yoga Teacher (RYT-200). What's more, I'm on the verge of completing my TF-CBT certification.
I'm Nia Nanton, a highly skilled Licensed Social Worker and a Certified Yoga Teacher with a decade of experience in mental and behavioral health. I've had the privilege of working across diverse settings, from inpatient facilities to higher education, and I'm here to offer you top-notch support. My services encompass case management, assessments, counseling, program development, and dedicated advocacy. I'm deeply committed to personal growth and hold certifications in the Nurtured Heart Approach and as a Registered Yoga Teacher (RYT-200). What's more, I'm on the verge of completing my TF-CBT certification.
See more therapy options for Essex Fells
How does your Therapist compare?
Number of Therapists in Essex Fells, NJ
10+
Average cost per session
$200
Therapists in Essex Fells, NJ who prioritize treating:
100% | Anxiety |
92% | Relationship Issues |
92% | Stress |
83% | Depression |
83% | Coping Skills |
75% | Life Transitions |
67% | Self Esteem |
Average years in practice
18 Years
Top 3 insurances accepted
67% | Aetna |
50% | Horizon Blue Cross and Blue Shield |
33% | Cigna and Evernorth |
How Therapists in Essex Fells, NJ see their clients
92% | In Person and Online | |
8% | Online Only |
Gender breakdown
91% | Female | |
9% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Essex Fells?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.