Psychodynamic Therapists in Englewood, NJ
![Photo of Ofra Markowitz, MA, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/23621bdc-3380-4712-8e75-9e530888a801/1/320x400.jpeg)
I am a dynamic, CBT, solution-focused, psychodynamic therapist, who promotes self-care and mindfulness.
My name is Ofra Markowitz and I'm a licensed clinical social worker specializing in individual, couples and family therapy. Since I started my studies and thereafter, I have immersed myself in understanding the link between the gut and brain systems, and their effects on behaviors. I have worked with adolescent children and adults in inpatient psychiatric units, school settings, and currently In private practice.
I am a dynamic, CBT, solution-focused, psychodynamic therapist, who promotes self-care and mindfulness.
My name is Ofra Markowitz and I'm a licensed clinical social worker specializing in individual, couples and family therapy. Since I started my studies and thereafter, I have immersed myself in understanding the link between the gut and brain systems, and their effects on behaviors. I have worked with adolescent children and adults in inpatient psychiatric units, school settings, and currently In private practice.
The Practice for Sex and Psychodynamic Therapy
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
Englewood, NJ 07631
The Practice for Sex and Psychodynamic Therapy provides treatment for Individuals and Couples struggling with Sexual and Relationship problems.We employ an integrated approach combining psychodynamic, behavioral and anthropologic perspectives. This helps couples and individuals get unstuck and move their relationships and lives ahead.
The Practice for Sex and Psychodynamic Therapy provides treatment for Individuals and Couples struggling with Sexual and Relationship problems.We employ an integrated approach combining psychodynamic, behavioral and anthropologic perspectives. This helps couples and individuals get unstuck and move their relationships and lives ahead.
![Photo of Andrew Glatzer, PhD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5318036d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Andrew Glatzer
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Englewood, NJ 07631 (Online Only)
New patients and referrals often ask me how I practice. My reply is usually that it is up to them! Since I have been trained and have considerable experience in a variety of approaches (cognitive, behavoral, psychodynamic,couple therapy),it really depends on which approach would be most effective and acceptable to them. Because of different personality types, people do not all respond well or the same to only one approach dictated by someones training. Most find this non cookie cutter approach and attention very effective and rewarding.
New patients and referrals often ask me how I practice. My reply is usually that it is up to them! Since I have been trained and have considerable experience in a variety of approaches (cognitive, behavoral, psychodynamic,couple therapy),it really depends on which approach would be most effective and acceptable to them. Because of different personality types, people do not all respond well or the same to only one approach dictated by someones training. Most find this non cookie cutter approach and attention very effective and rewarding.
![Photo of Michal Meyer, PhD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/348ec522-5579-4b82-9f66-e4f010067432/2/320x400.jpeg)
Michal Meyer
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Englewood, NJ 07631 (Online Only)
My approach combines psychodynamic reflection with CBT and other practical skills to effect empowering change.
Maybe your anxiety has gotten bad lately and you’re not quite sure why or how to manage it. Or perhaps your mood isn’t what it normally is and you find yourself more irritable, less motivated, and just generally reactive to people and situations. You may have recently gone through something like a big breakup, change that was unexpected, or a transition that was planned but still incredibly difficult to navigate. Maybe you know exactly what you want from therapy or maybe you haven’t the faintest clue of what to expect or where to start with therapy. Whatever it is, we’ll work as a team and find a direction that feels right for you.
My approach combines psychodynamic reflection with CBT and other practical skills to effect empowering change.
Maybe your anxiety has gotten bad lately and you’re not quite sure why or how to manage it. Or perhaps your mood isn’t what it normally is and you find yourself more irritable, less motivated, and just generally reactive to people and situations. You may have recently gone through something like a big breakup, change that was unexpected, or a transition that was planned but still incredibly difficult to navigate. Maybe you know exactly what you want from therapy or maybe you haven’t the faintest clue of what to expect or where to start with therapy. Whatever it is, we’ll work as a team and find a direction that feels right for you.
![Photo of Liana Sideri, LCSW, MSW, MS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0fb12ccd-8e16-4d4a-9d7e-8eeb1a5ed167/1/320x400.jpeg)
In pursuit of this goal, we use evidence-based behavioral, cognitive, motivational and psychodynamic approaches.
People usually seek therapy when they experience unhappiness. Reaching out for help when that occurs takes courage. With compassion, respect and care, we will work together to address your challenges, focusing on your feelings, thoughts and desires. We will explore how you function in the world and help you to connect insightfully to that part of your self in need of attention and support. Identifying and exploring patterns in your life, you can learn to manage emotional/behavioral barriers. We will be doing all this in a safe and comforting place.
In pursuit of this goal, we use evidence-based behavioral, cognitive, motivational and psychodynamic approaches.
People usually seek therapy when they experience unhappiness. Reaching out for help when that occurs takes courage. With compassion, respect and care, we will work together to address your challenges, focusing on your feelings, thoughts and desires. We will explore how you function in the world and help you to connect insightfully to that part of your self in need of attention and support. Identifying and exploring patterns in your life, you can learn to manage emotional/behavioral barriers. We will be doing all this in a safe and comforting place.
![Photo of Shams Elbedeiwy, MSW, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/631a1a44-36e8-4b41-b153-7839aaf3cdda/2/320x400.png)
I draw on elements of CBT, DBT, and psychodynamic.
My ideal client is a young adult under the age of 35 who may have difficulty with anxiety, depression, self-esteem, adjusting to new circumstances, stress, family strain, relationship issues, and cultural stress.
I draw on elements of CBT, DBT, and psychodynamic.
My ideal client is a young adult under the age of 35 who may have difficulty with anxiety, depression, self-esteem, adjusting to new circumstances, stress, family strain, relationship issues, and cultural stress.
![Photo of Maria Luisa Molina Emdr Therapist, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/94fed879-0d33-433a-82a7-3864a733096a/1/320x400.jpeg)
Maria Luisa Molina Emdr Therapist
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Englewood, NJ 07631 (Online Only)
Waitlist for new clients
I specialize in: cognitive behavioral therapy, eye movement desensitization & reprocessing (EMDR), psychodynamic theories, and trauma-informed care.
I understand that speaking to a stranger about your past, being vulnerable, and sharing your life story can feel scary. Congratulations for being brave and taking this first step to work on your emotional health and well-being. I want to empower you to learn more about mental health and explore how your history impacts your present and your future. I prioritize providing you with an empathetic, non-judgmental environment to explore your life story. I can help you deal with issues related to: anxiety, coping with chronic health conditions, depression, emotional regulation, life transitions, relationship struggles, trauma, and PTSD.
I specialize in: cognitive behavioral therapy, eye movement desensitization & reprocessing (EMDR), psychodynamic theories, and trauma-informed care.
I understand that speaking to a stranger about your past, being vulnerable, and sharing your life story can feel scary. Congratulations for being brave and taking this first step to work on your emotional health and well-being. I want to empower you to learn more about mental health and explore how your history impacts your present and your future. I prioritize providing you with an empathetic, non-judgmental environment to explore your life story. I can help you deal with issues related to: anxiety, coping with chronic health conditions, depression, emotional regulation, life transitions, relationship struggles, trauma, and PTSD.
![Photo of Vanessa M Bing, PhD, Psychologist](https://photos.psychologytoday.com/cd8a6141-be1b-4710-8edc-0995dbc17274/2/320x400.jpeg)
I have been trained in a variety of models including Psychodynamic, Sensorimotor, cognitive-behavioral, Emotionally Focused Therapy (EFT), Aboriginal Focusing Oriented Therapy (AFOT), Family Systems and make use of a number of other processes including progressive relaxation, visualization, grounding exercises and mindfulness-based practices.
Whether you are seeking individual support, are struggling with a relationship that feels unfulfilling, the absence of a significant relationship, or are a part of a family system that is navigating a significant change, crisis, or other adjustment, I am able to partner with you on your journey to wellness. I welcome individuals, couples and families into my practice. I have extensive experience working with trauma survivors and individuals struggling with anxiety, depression, work related stress, low self-esteem, racialized trauma as well as performing and visual artists, athletes and professionals seeking to make change.
I have been trained in a variety of models including Psychodynamic, Sensorimotor, cognitive-behavioral, Emotionally Focused Therapy (EFT), Aboriginal Focusing Oriented Therapy (AFOT), Family Systems and make use of a number of other processes including progressive relaxation, visualization, grounding exercises and mindfulness-based practices.
Whether you are seeking individual support, are struggling with a relationship that feels unfulfilling, the absence of a significant relationship, or are a part of a family system that is navigating a significant change, crisis, or other adjustment, I am able to partner with you on your journey to wellness. I welcome individuals, couples and families into my practice. I have extensive experience working with trauma survivors and individuals struggling with anxiety, depression, work related stress, low self-esteem, racialized trauma as well as performing and visual artists, athletes and professionals seeking to make change.
![Photo of Eve Yudelson - Eve Yudelson, LCSW, PsyA, CGP, LCSW, PsyA, CGP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/45f943bd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Eve Yudelson, LCSW, PsyA, CGP
Clinical Social Work/Therapist, LCSW, PsyA, CGP
Verified Verified
Englewood, NJ 07631
I am a psychodynamic psychotherapist who will work with you as a witness and a partner as you seek to make changes or find more peace or to grow.
You have the possibility of healing: of doing better and being more. Perhaps you would like to feel more comfortable in your own skin, or require better coping skills for stress. Together we can address issues of depression, anxiety, grief, and difficult transitions. We can work towards connecting better to yourself and to others.
I am a psychodynamic psychotherapist who will work with you as a witness and a partner as you seek to make changes or find more peace or to grow.
You have the possibility of healing: of doing better and being more. Perhaps you would like to feel more comfortable in your own skin, or require better coping skills for stress. Together we can address issues of depression, anxiety, grief, and difficult transitions. We can work towards connecting better to yourself and to others.
![Photo of Deniz M Colak, PhD, MPH, Psychologist](https://photos.psychologytoday.com/3cb4ad56-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Having obtained ongoing training in psychoanalytic techniques, I also have gained experience in psychodynamic and insight-oriented therapy.
As a licensed psychologist in New Jersey and New York, I provide individual and family psychotherapy as well as couples counseling in my private practice. I treat children, adolscents, and adults and work with a Turkish-speaking population as well, given that I speak Turkish fluently and have a solid understanding of the culture. I have worked with individuals presenting with anxiety, depression, adjustment disorders, multi-cultural/assimilation issues, women's issues, chronic illnesses, and behavioral problems.
Having obtained ongoing training in psychoanalytic techniques, I also have gained experience in psychodynamic and insight-oriented therapy.
As a licensed psychologist in New Jersey and New York, I provide individual and family psychotherapy as well as couples counseling in my private practice. I treat children, adolscents, and adults and work with a Turkish-speaking population as well, given that I speak Turkish fluently and have a solid understanding of the culture. I have worked with individuals presenting with anxiety, depression, adjustment disorders, multi-cultural/assimilation issues, women's issues, chronic illnesses, and behavioral problems.
![Photo of Felice Toonkel, LPC, LMHC, SEP, NCPsyA, Licensed Professional Counselor](https://photos.psychologytoday.com/3d25a877-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Felice Toonkel
Licensed Professional Counselor, LPC, LMHC, SEP, NCPsyA
Verified Verified
Englewood, NJ 07631
I have an extensive background in many treatment modalities including Psychodynamic Psychotherapy, Mindfulness Meditation, Emotional Freedom Technique, EMDR, Somatic Experiencing, Clinical Hypnosis, and Sensorimotor Psychotherapy.
I am a licensed Clinical Mental Health Counselor and have been in private practice for over 30 years. The eclectic nature of my training and practice allows me to tailor therapy to your unique treatment needs. As we think about the nature of experiences such as trauma (both old and new), grief, loss, depression, and anxiety, it is clear they affect us through the mind, emotions, and the physical sensations. The mind-body connection treats the whole person in the service of health and well-being.
I have an extensive background in many treatment modalities including Psychodynamic Psychotherapy, Mindfulness Meditation, Emotional Freedom Technique, EMDR, Somatic Experiencing, Clinical Hypnosis, and Sensorimotor Psychotherapy.
I am a licensed Clinical Mental Health Counselor and have been in private practice for over 30 years. The eclectic nature of my training and practice allows me to tailor therapy to your unique treatment needs. As we think about the nature of experiences such as trauma (both old and new), grief, loss, depression, and anxiety, it is clear they affect us through the mind, emotions, and the physical sensations. The mind-body connection treats the whole person in the service of health and well-being.
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![Photo of Tamar Danzger, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e2f21ffb-4abc-41f1-8fd6-d3fe2ba5e575/3/320x400.jpeg)
I am a clinical social worker skilled and experienced in providing individual, family and group therapy to adults, adolescents and children. My style is non judgmental and I am sensitive to the needs of each individual. I use techniques that are eclectic, drawing on cognitive, behavioral, dialectical, narrative, psychodynamic, positive and humanistic psychology. I utilize evidence-based practices to help you achieve lasting growth by tailoring an individual treatment approach. I also use Motivational Interviewing techniques to help you to achieve desired goals.
I am a clinical social worker skilled and experienced in providing individual, family and group therapy to adults, adolescents and children. My style is non judgmental and I am sensitive to the needs of each individual. I use techniques that are eclectic, drawing on cognitive, behavioral, dialectical, narrative, psychodynamic, positive and humanistic psychology. I utilize evidence-based practices to help you achieve lasting growth by tailoring an individual treatment approach. I also use Motivational Interviewing techniques to help you to achieve desired goals.
![Photo of Dr. Robin Nemeroff, PhD, Psychologist](https://photos.psychologytoday.com/452087a6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Nemeroff is a licensed psychologist specializing in stress-management, anxiety issues and depression. She is trained in psychodynamic psychotherapy, cognitive-behavioral therapy, mindfulness techniques, and mind-body approaches to healing, so she is able to be flexible in her approach to working with you and offer you the most effective treatments available. Dr. Nemeroff received her Ph.D. in Clinical Psychology from Columbia University (1999), her pre-doctoral internship training at Montefiore Medical Center, Albert Einstein College of Medicine (1999), and her post-doctoral training at Weil Medical College, Cornell University (2000).
Dr. Nemeroff is a licensed psychologist specializing in stress-management, anxiety issues and depression. She is trained in psychodynamic psychotherapy, cognitive-behavioral therapy, mindfulness techniques, and mind-body approaches to healing, so she is able to be flexible in her approach to working with you and offer you the most effective treatments available. Dr. Nemeroff received her Ph.D. in Clinical Psychology from Columbia University (1999), her pre-doctoral internship training at Montefiore Medical Center, Albert Einstein College of Medicine (1999), and her post-doctoral training at Weil Medical College, Cornell University (2000).
![Photo of Lorraine Antine, LCSW, CADC, SEP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d34f69f7-96dc-4df9-b731-77dbbd4aa38a/3/320x400.jpeg)
Lorraine Antine
Clinical Social Work/Therapist, LCSW, CADC, SEP
Verified Verified
Englewood, NJ 07631 (Online Only)
Among these are: Somatic Trauma Healing, Internal Family Systems, Psychodynamic , EMDR, Emotional Freedom Technique, Hypnotherapy, Family Constellation.
Advanced Psychotherapy. If you have tried everything and nothing has been effective in relieving symptoms, a deeper approach to wellness may be the help your are seeking. Various forms of Integrative, Holistic & Energy Psychology Approaches may be what you are seeking for greater outcomes.
Among these are: Somatic Trauma Healing, Internal Family Systems, Psychodynamic , EMDR, Emotional Freedom Technique, Hypnotherapy, Family Constellation.
Advanced Psychotherapy. If you have tried everything and nothing has been effective in relieving symptoms, a deeper approach to wellness may be the help your are seeking. Various forms of Integrative, Holistic & Energy Psychology Approaches may be what you are seeking for greater outcomes.
![Photo of Rivi Katz, LCSW, JD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ef025caa-f100-4016-b5d7-95817546094d/2/320x400.jpeg)
My approach is integrative, psychodynamic and trauma informed.
It can feel lonely and overwhelming when we are dealing with emotional pain. Perhaps you are struggling with a life transition, a stressful relationship or trying to find greater personal fulfillment and meaning in your life. I strive to create an emotionally nurturing and non-judgmental environment in which you will feel heard and understood. Together, we will explore your feelings and perceptions and develop insight into some of the obstacles that may be getting in the way of you living the life you desire. I am a passionate believer in the value of the therapeutic relationship in the healing process and in meeting my
My approach is integrative, psychodynamic and trauma informed.
It can feel lonely and overwhelming when we are dealing with emotional pain. Perhaps you are struggling with a life transition, a stressful relationship or trying to find greater personal fulfillment and meaning in your life. I strive to create an emotionally nurturing and non-judgmental environment in which you will feel heard and understood. Together, we will explore your feelings and perceptions and develop insight into some of the obstacles that may be getting in the way of you living the life you desire. I am a passionate believer in the value of the therapeutic relationship in the healing process and in meeting my
![Photo of Jillian Kaufman - Wavelength Psychotherapy, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b9898f3d-5fb5-4b7c-a066-b834b757b045/1/320x400.png)
Wavelength Psychotherapy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Englewood, NJ 07631
Our relational and psychodynamic psychotherapists recognize each individual's unique needs and trust our clients to be the experts of their experiences.
Wavelength Psychotherapy is a collective of mental health professionals who truly see our clients as people, not as patients. We provide in-person psychotherapy in NYC and Bergen County, NJ, and online therapy for people in New York and New Jersey. Our therapists provide personalized treatment to address a variety of issues, including anxiety, depression, relationship issues, life transitions, men’s Issues therapy, young adult therapy, and helping professionals with career stress.
Our relational and psychodynamic psychotherapists recognize each individual's unique needs and trust our clients to be the experts of their experiences.
Wavelength Psychotherapy is a collective of mental health professionals who truly see our clients as people, not as patients. We provide in-person psychotherapy in NYC and Bergen County, NJ, and online therapy for people in New York and New Jersey. Our therapists provide personalized treatment to address a variety of issues, including anxiety, depression, relationship issues, life transitions, men’s Issues therapy, young adult therapy, and helping professionals with career stress.
![Photo of Gavin Ryan Shafron, PhD, Psychologist](https://photos.psychologytoday.com/cdb36428-fc34-4e62-a2ce-7ad321e90a32/3/320x400.jpeg)
My approach is solution-focused and uses elements of Cognitive-Behavioral Therapy (CBT) and Psychodynamic Therapy to identify and build on your strengths.
Especially for some of the most successful among us, we can hold ourselves to the highest standards of performance in all areas. Sometimes we may feel that we're supposed to have all the answers to the challenges life throws our way, even when that isn’t always possible. An achievement focus can come at the expense of other areas of our lives. I see therapy as a collaborative experience. I work with individuals and couples to help unlock what holds them back to gain an understanding of how our histories shape our present, while building a foundation of skills in the here-in-now to promote healing and a future that is self-defined.
My approach is solution-focused and uses elements of Cognitive-Behavioral Therapy (CBT) and Psychodynamic Therapy to identify and build on your strengths.
Especially for some of the most successful among us, we can hold ourselves to the highest standards of performance in all areas. Sometimes we may feel that we're supposed to have all the answers to the challenges life throws our way, even when that isn’t always possible. An achievement focus can come at the expense of other areas of our lives. I see therapy as a collaborative experience. I work with individuals and couples to help unlock what holds them back to gain an understanding of how our histories shape our present, while building a foundation of skills in the here-in-now to promote healing and a future that is self-defined.
![Photo of Dr. Talia Klein, PhD, Psychologist](https://photos.psychologytoday.com/ec3d2f7c-ef05-4862-9049-ba9991a62402/1/320x400.jpeg)
We all face challenges and stresses that take significant emotional resources and effort to navigate effectively. Often, we are able to cope with our difficulties on our own or with the help of friends or family. Sometimes, however, we face challenges that feel overwhelming and beyond our capacity to manage by ourselves or even with the support of loved ones. At these times a psychotherapist can help in a unique way. Psychotherapy can help us to identify personal tendencies and patterns, and thereby understand how we unwittingly perpetuate certain problems in spite of ourselves.
We all face challenges and stresses that take significant emotional resources and effort to navigate effectively. Often, we are able to cope with our difficulties on our own or with the help of friends or family. Sometimes, however, we face challenges that feel overwhelming and beyond our capacity to manage by ourselves or even with the support of loved ones. At these times a psychotherapist can help in a unique way. Psychotherapy can help us to identify personal tendencies and patterns, and thereby understand how we unwittingly perpetuate certain problems in spite of ourselves.
![Photo of Kimberly C Agresta, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f8f7010-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
The Agresta Psychotherapy group has been providing psychotherapeutic services in the Metropolitan area for over thirty years. I, personally, have worked in the mental health profession in various capacities for over 20 years. My specialties include anxiety disorders, relationship counseling, women's issues and family and group therapy. I established a division of APG called Women's Wellness. Women's Wellness specializes in problems commonly associated with women, such as postpartum depression, fertility, adoption and surrogacy, women's cancers, eating disorders, anxiety disorders, depression, parenting skills and couples issues.
The Agresta Psychotherapy group has been providing psychotherapeutic services in the Metropolitan area for over thirty years. I, personally, have worked in the mental health profession in various capacities for over 20 years. My specialties include anxiety disorders, relationship counseling, women's issues and family and group therapy. I established a division of APG called Women's Wellness. Women's Wellness specializes in problems commonly associated with women, such as postpartum depression, fertility, adoption and surrogacy, women's cancers, eating disorders, anxiety disorders, depression, parenting skills and couples issues.
![Photo of Elissa Robin Gross, PsyD, Psychologist](https://photos.psychologytoday.com/dbe39efe-a266-448c-b976-0f9f64eb993f/1/320x400.jpeg)
Overwhelmed by constant worry and fear? Are feelings of sadness and hopelessness making it hard for you to get through the? Battling low self-esteem and doubting your worth? Relationship problems causing you to feel isolated and disconnected? Have past traumas resurfaced, making it hard for you to move forward. If you answered yes to any of these questions, you are not alone. I am here to help you feel heard and understood, so critical to healing. Together, we will unravel the thoughts, feelings, and behaviors fueling negative self beliefs, enabling you to feel empowered as you create a new narrative for your future.
Overwhelmed by constant worry and fear? Are feelings of sadness and hopelessness making it hard for you to get through the? Battling low self-esteem and doubting your worth? Relationship problems causing you to feel isolated and disconnected? Have past traumas resurfaced, making it hard for you to move forward. If you answered yes to any of these questions, you are not alone. I am here to help you feel heard and understood, so critical to healing. Together, we will unravel the thoughts, feelings, and behaviors fueling negative self beliefs, enabling you to feel empowered as you create a new narrative for your future.
See more therapy options for Englewood
Nearby Psychodynamic Therapists Searches for Englewood
- Bergenfield
- Bogota
- Cresskill
- Dumont
- Edgewater
- Englewood Cliffs
- Fort Lee
- Hackensack
- Leonia
- Palisades Park
- Teaneck
- Tenafly
Psychodynamic Therapists
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.