Anger Management Therapists in Englewood, NJ
![Photo of Marc Alter - Marc Alter, LCSW-R, Psychotherapist, LCSW-R, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cc56238-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Marc Alter, LCSW-R, Psychotherapist
Clinical Social Work/Therapist, LCSW-R, MSW
Verified Verified
Englewood, NJ 07631
Do you experience the blues, anger, anxiety? Lost pleasure in things you usually enjoy? Feeling hopeless/helpless, misunderstood, mistreated, abandoned, alone? Stuck in your career, in your relationships, lost? My approach is supportive and Insight driven. I encourage clients to express their feelings, supporting them in a judgement free zone. In a warm environment you'll feel supported, appreciated, validated. I teach you assertiveness skills and anger management so you can advocate for yourself. I'll underline maladaptive patterns, helping you change them. I'll empower you to regain your footing. Together we'll discover a more tolerable existence.
Do you experience the blues, anger, anxiety? Lost pleasure in things you usually enjoy? Feeling hopeless/helpless, misunderstood, mistreated, abandoned, alone? Stuck in your career, in your relationships, lost? My approach is supportive and Insight driven. I encourage clients to express their feelings, supporting them in a judgement free zone. In a warm environment you'll feel supported, appreciated, validated. I teach you assertiveness skills and anger management so you can advocate for yourself. I'll underline maladaptive patterns, helping you change them. I'll empower you to regain your footing. Together we'll discover a more tolerable existence.
![Photo of Nadine O'Reilly - Englewood Therapy Associates, Psychologist](https://photos.psychologytoday.com/eb4c9666-8a2f-48e4-abcc-72fb7915146f/1/320x400.png)
We are a multi-disciplinary team of clinicians located in the heart of East Hill Englewood in Bergen County, NJ. We offer in-person and virtual therapy to children, teens, adults, couples and families. We treat stress, anxiety, burnout, relationship difficulties, depression and anger. We specialize in reluctant therapy-seekers and have a strong track record in creating and maintaining lasting working relationships with a solutions-focused approach.
We are a multi-disciplinary team of clinicians located in the heart of East Hill Englewood in Bergen County, NJ. We offer in-person and virtual therapy to children, teens, adults, couples and families. We treat stress, anxiety, burnout, relationship difficulties, depression and anger. We specialize in reluctant therapy-seekers and have a strong track record in creating and maintaining lasting working relationships with a solutions-focused approach.
![Photo of Dr. Nadine O'Reilly, PsyD, Psychologist](https://photos.psychologytoday.com/e8cd3ba8-a5d8-4d37-b349-e702e200af21/3/320x400.jpeg)
Anxiety, depression, stress, anger.
If you're skeptical about starting therapy because you're not sure if you really need it, please read on. No struggle is too small or insignificant, and every difficulty becomes manageable when you're supported. I specialize in guilt, burnout, and self-actualization and I work best with motivated clients seeking relief from stress and/or sadness. If you are looking for a doctor who prefers to be called by her first name - one who is direct but not harsh, curious but un-shockable, witty but not flippant, and relatable but not overly familiar - we're probably a great fit for each other.
Anxiety, depression, stress, anger.
If you're skeptical about starting therapy because you're not sure if you really need it, please read on. No struggle is too small or insignificant, and every difficulty becomes manageable when you're supported. I specialize in guilt, burnout, and self-actualization and I work best with motivated clients seeking relief from stress and/or sadness. If you are looking for a doctor who prefers to be called by her first name - one who is direct but not harsh, curious but un-shockable, witty but not flippant, and relatable but not overly familiar - we're probably a great fit for each other.
![Photo of Andrea Riskin, PsyD, Psychologist](https://photos.psychologytoday.com/b87a2c51-4905-4d34-985a-9d26341781ce/2/320x400.jpeg)
I work with children, adolescents, and adults who struggle with ADHD, anxiety disorders, depression, oppositional defiant disorder, parenting concerns, anger management, and life cycle stressors.
I recognize that the decision to seek out therapeutic services can be, for some, a daunting prospect. I view therapy as a gift of self-care where one can obtain support, comfort, understanding, and engagement in effective problem-solving.
I work with children, adolescents, and adults who struggle with ADHD, anxiety disorders, depression, oppositional defiant disorder, parenting concerns, anger management, and life cycle stressors.
I recognize that the decision to seek out therapeutic services can be, for some, a daunting prospect. I view therapy as a gift of self-care where one can obtain support, comfort, understanding, and engagement in effective problem-solving.
![Photo of Richard Smith, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/bcd8ec55-e7fc-493d-9a8a-73c69862c9dd/2/320x400.png)
Richard is licensed by the State of New Jersey as a Licensed Professional Counselor (LPC) and is a National Board Certified Counselor (NBCC). Richard has over eight years of experience working with a wide range of adults and families in the mental health field settings at the Outpatient, Intensive Outpatient, Residential, Intensive In-Community Settings. Richard has experience with various issues, including Depression, Anxiety, Trauma, Bipolar Disorder, ADHD, Grief, Stress, Substance Abuse, Peer Relationships, Anger Management, Men’s Issues, and Domestic Violence.
Richard is licensed by the State of New Jersey as a Licensed Professional Counselor (LPC) and is a National Board Certified Counselor (NBCC). Richard has over eight years of experience working with a wide range of adults and families in the mental health field settings at the Outpatient, Intensive Outpatient, Residential, Intensive In-Community Settings. Richard has experience with various issues, including Depression, Anxiety, Trauma, Bipolar Disorder, ADHD, Grief, Stress, Substance Abuse, Peer Relationships, Anger Management, Men’s Issues, and Domestic Violence.
![Photo of Isiah Lacefield - Isiah Lacefield - Telehealth Counseling, LPC, ACS, BC-TMH, Licensed Professional Counselor](https://photos.psychologytoday.com/7b14de81-6f19-4c54-985d-7c1e982ca87c/3/320x400.jpeg)
Isiah Lacefield - Telehealth Counseling
Licensed Professional Counselor, LPC, ACS, BC-TMH
Verified Verified
1 Endorsed
Englewood, NJ 07631 (Online Only)
Waitlist for new clients
I am trained in trauma and stress including anxiety and depression. I am here to assist you with awareness and balance. Check for availability https://headway.co/providers/isiah-lacefield
I am trained in trauma and stress including anxiety and depression. I am here to assist you with awareness and balance. Check for availability https://headway.co/providers/isiah-lacefield
![Photo of Tanya Barbee, MA, LPC, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/5324c289-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Tanya Barbee
Licensed Professional Counselor, MA, LPC, CCTP
Verified Verified
Englewood, NJ 07631 (Online Only)
We’re all on this journey called life. Life’s challenges sculpt who we are and who we become. These challenges may affect your personal and professional relationships which may cause you to struggle with depression, anxiety, low self-worth and addictive behavioral patterns. Through various counseling modalities and exercises, we will work collaboratively to formulate strategies and practices to improve your mental health and sustain mental wellness. My goal is to ensure that you feel safe, supported, empowered and unburdened.
We’re all on this journey called life. Life’s challenges sculpt who we are and who we become. These challenges may affect your personal and professional relationships which may cause you to struggle with depression, anxiety, low self-worth and addictive behavioral patterns. Through various counseling modalities and exercises, we will work collaboratively to formulate strategies and practices to improve your mental health and sustain mental wellness. My goal is to ensure that you feel safe, supported, empowered and unburdened.
![Photo of Lauren Horn, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/42d8e6fd-8955-452d-a0f7-4b933869fce8/2/320x400.jpeg)
Lauren Horn
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Englewood, NJ 07631 (Online Only)
Accepting new clients in NJ. I only offer virtual appointments. I am in network with Cigna, Horizon Blue Cross/Blue Shield of NJ, Aetna, United Healthcare, Oxford, and Oscar Health. Life can be hard, but everyone deserves a life that they love despite its ups and downs. That’s where I’m here to help. Life is too short to let difficult emotions, past traumas, and fear rule how we live. I’m Lauren, LCSW in NJ & owner of Clarity Space Counseling & Healing Center. With an MSW degree from Rutgers University & years of experience, helping you understand your story is the main priority.
Accepting new clients in NJ. I only offer virtual appointments. I am in network with Cigna, Horizon Blue Cross/Blue Shield of NJ, Aetna, United Healthcare, Oxford, and Oscar Health. Life can be hard, but everyone deserves a life that they love despite its ups and downs. That’s where I’m here to help. Life is too short to let difficult emotions, past traumas, and fear rule how we live. I’m Lauren, LCSW in NJ & owner of Clarity Space Counseling & Healing Center. With an MSW degree from Rutgers University & years of experience, helping you understand your story is the main priority.
![Photo of Ruth A. Levy, PhD, LCSW, LMFT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4850310e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My experience as a therapist and a professor of psychology has enabled me to provide knowledgeable,effective clinical interventions. Also, my post-graduate training in both individual and in marriage & family therapy is especially helpful for those who are experiencing relationship problems. I offer an insight, supportive, psychoeducational approach. As a contributing writer to Autumn Years Magazine, I have written several articles on marital & family topics.
My experience as a therapist and a professor of psychology has enabled me to provide knowledgeable,effective clinical interventions. Also, my post-graduate training in both individual and in marriage & family therapy is especially helpful for those who are experiencing relationship problems. I offer an insight, supportive, psychoeducational approach. As a contributing writer to Autumn Years Magazine, I have written several articles on marital & family topics.
![Photo of David N Mandel, EdD, MA, PD, Psychologist](https://photos.psychologytoday.com/429ff413-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
As a psychologist for 42 years, 21 years as a school-psychologist, 22 years in private practice, I am frequently asked about my areas of specialty or my modes of treatment. I explain that what WE do (therapy is a joint effort) has everything to do with the person sitting in front of me. Everyone brings his or her own problems, histories, relationships, personalities, situations, and resources into therapy and it is not a one size fits all paradigm. And as similar as we humans are, we are each of us, unique.
As a psychologist for 42 years, 21 years as a school-psychologist, 22 years in private practice, I am frequently asked about my areas of specialty or my modes of treatment. I explain that what WE do (therapy is a joint effort) has everything to do with the person sitting in front of me. Everyone brings his or her own problems, histories, relationships, personalities, situations, and resources into therapy and it is not a one size fits all paradigm. And as similar as we humans are, we are each of us, unique.
![Photo of Orkeem Davis, MBA, LPC, LCADC, ACS, CCS, Licensed Professional Counselor](https://photos.psychologytoday.com/4ef1f964-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Orkeem Davis
Licensed Professional Counselor, MBA, LPC, LCADC, ACS, CCS
Verified Verified
Englewood, NJ 07631 (Online Only)
As a dual licensed professional, I am laser focused on assisting individuals challenged by drug and alcohol abuse and mental health concerns to reach their full potential and become productive members of our community. I have a strong interest in furthering the personal and professional development of others. In addition to having a LPC (NJ, PA, CT) and a LCADC (NJ), I am also an Approved Clinical Supervisor (ACS) who can assist Licensed Associate Counselors with reaching their goal of becoming independent Licensed Professional Counselors. I am also a Certified Clinical Supervisor (CCS) who provides clinical supervision.
As a dual licensed professional, I am laser focused on assisting individuals challenged by drug and alcohol abuse and mental health concerns to reach their full potential and become productive members of our community. I have a strong interest in furthering the personal and professional development of others. In addition to having a LPC (NJ, PA, CT) and a LCADC (NJ), I am also an Approved Clinical Supervisor (ACS) who can assist Licensed Associate Counselors with reaching their goal of becoming independent Licensed Professional Counselors. I am also a Certified Clinical Supervisor (CCS) who provides clinical supervision.
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![Photo of Janine Elliott, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6d0124d4-664b-430f-b020-631101d21b99/1/320x400.jpeg)
Janine Elliott takes a collaborative approach to building relationships with clients that empower them to thrive in their relationships, school/workplace, and community. She uses evidence-based treatments including CBT, DBT, ERP and HRT to help reframe unhelpful behaviors and thoughts, increase emotional regulation, and improve resiliency. Janine received her MSW from Rutgers with a focus in family systems and attachment theory. She has also trained extensively with pioneers in the field at the Beck Institute, UPenn Department of Psychiatry, Center for Treatment and Study of Anxiety, and Minuchin Center for the Family.
Janine Elliott takes a collaborative approach to building relationships with clients that empower them to thrive in their relationships, school/workplace, and community. She uses evidence-based treatments including CBT, DBT, ERP and HRT to help reframe unhelpful behaviors and thoughts, increase emotional regulation, and improve resiliency. Janine received her MSW from Rutgers with a focus in family systems and attachment theory. She has also trained extensively with pioneers in the field at the Beck Institute, UPenn Department of Psychiatry, Center for Treatment and Study of Anxiety, and Minuchin Center for the Family.
![Photo of Francine J Rojas, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7cad18d4-d9cb-4bc6-b239-7c5c5543f3af/1/320x400.jpeg)
Francine J Rojas
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Englewood, NJ 07631 (Online Only)
As a bilingual therapist (English/Spanish) and with over 20 years of experience, I work with individuals who are 18+ who are struggling with anxiety, depression, life transitions, relationship challenges, work performance issues, parenting stressors, women's issues, performance-based pressures, and self esteem. My therapeutic approach is to provide a warm, culturally sensitive and empathic space where you can feel safe and supported as you work to achieve your goals of growth and healing. Let's schedule your free 15 minute consultation and begin the therapeutic journey.
As a bilingual therapist (English/Spanish) and with over 20 years of experience, I work with individuals who are 18+ who are struggling with anxiety, depression, life transitions, relationship challenges, work performance issues, parenting stressors, women's issues, performance-based pressures, and self esteem. My therapeutic approach is to provide a warm, culturally sensitive and empathic space where you can feel safe and supported as you work to achieve your goals of growth and healing. Let's schedule your free 15 minute consultation and begin the therapeutic journey.
![Photo of Alan Lerner, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/608e5779-899c-4c45-b9a1-4e681bac9698/3/320x400.jpeg)
Hope. Healing. Understanding. You deserve to live a fulfilling life with healthy relationships and satisfying life choices. I look forward to helping you along that journey. It is natural and common to be "blocked" or "stuck" as one travels through life's challenges. It is normal to feel sad, frustrated, confused... to feel like no one understands what you are going through, even a partner or your family members. I am an experienced clinician who has successfully helped many individuals, couples and families understand the barriers to meeting their needs and identify the ways and means to move forward.
Hope. Healing. Understanding. You deserve to live a fulfilling life with healthy relationships and satisfying life choices. I look forward to helping you along that journey. It is natural and common to be "blocked" or "stuck" as one travels through life's challenges. It is normal to feel sad, frustrated, confused... to feel like no one understands what you are going through, even a partner or your family members. I am an experienced clinician who has successfully helped many individuals, couples and families understand the barriers to meeting their needs and identify the ways and means to move forward.
![Photo of Michelle Francisco, MSW, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9cc25c14-147a-473a-9165-f0f8afab2c6d/1/320x400.jpeg)
Michelle Francisco
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
2 Endorsed
Englewood, NJ 07631
As a mental health therapist specializing in couples therapy and anxiety, I'm here to guide you on your journey towards healing and growth. I believe in harnessing the inherent power within each individual to create positive change. Through therapy, I provide a safe and supportive environment for individuals, couples, and families to explore their challenges and embrace their strengths. I specialize in couples therapy and individual therapy, focusing on issues such as anxiety, relationship conflicts, and trauma. I create a safe, supportive environment where clients can explore their challenges and strengths.
As a mental health therapist specializing in couples therapy and anxiety, I'm here to guide you on your journey towards healing and growth. I believe in harnessing the inherent power within each individual to create positive change. Through therapy, I provide a safe and supportive environment for individuals, couples, and families to explore their challenges and embrace their strengths. I specialize in couples therapy and individual therapy, focusing on issues such as anxiety, relationship conflicts, and trauma. I create a safe, supportive environment where clients can explore their challenges and strengths.
![Photo of Jesse Pierre - Jesse Pierre, Thd, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fa6782a3-c48c-44dd-953c-74cdf5d3e5ab/3/320x400.jpeg)
Jesse Pierre
Clinical Social Work/Therapist, Thd, MSW, LCSW
Verified Verified
2 Endorsed
Englewood, NJ 07631 (Online Only)
Individual counseling provides therapy that can help you feel relieved and provide essential healing for your mental health. Treatment modalities such as Cognitive Behavioral Therapy and Dialectical Behavioral Therapy are a few methods that we use for treatment. Therapeutic interventions are offered for both adults and adolescents. CBT(Cognitive Behavioral Therapy, Family/Marital Therapy), Couples Therapy, are other services provided
Individual counseling provides therapy that can help you feel relieved and provide essential healing for your mental health. Treatment modalities such as Cognitive Behavioral Therapy and Dialectical Behavioral Therapy are a few methods that we use for treatment. Therapeutic interventions are offered for both adults and adolescents. CBT(Cognitive Behavioral Therapy, Family/Marital Therapy), Couples Therapy, are other services provided
![Photo of Elizabeth A Buonomo - Elizabeth A. Buonomo, LCSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c3562b5-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Elizabeth A. Buonomo, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Englewood, NJ 07631
I value building a supportive alliance based on honesty and frank communication. My approach is psychoanalytic integrated with cognitive behavioral, body based, emotionally focused and mindfulness approaches. We talk together to find out what works best for you. I am well suited to working with trauma victims, couples and families, and those with an interest in the bodymind perspective. Years spent living abroad inspired an interest in cross cultural dynamics and diversity.
I value building a supportive alliance based on honesty and frank communication. My approach is psychoanalytic integrated with cognitive behavioral, body based, emotionally focused and mindfulness approaches. We talk together to find out what works best for you. I am well suited to working with trauma victims, couples and families, and those with an interest in the bodymind perspective. Years spent living abroad inspired an interest in cross cultural dynamics and diversity.
![Photo of Dongsoo Kim - Dongsoo Kim, PHD: Clinical Neuropsychologist, PhD, Psychologist](https://photos.psychologytoday.com/5508114e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dongsoo Kim, PHD: Clinical Neuropsychologist
Psychologist, PhD
Verified Verified
Englewood, NJ 07631 (Online Only)
Dr. Kim is a bilingual (Korean/English) clinical neuropsychologist and clinical psychologist. He has a private practice in Englewood. He works as a clinical director of Clinical Psychology Externship program in Korean Medical Program, Holy Name MC in Teaneck. He received his PhD in clinical psychology from Yeshiva University. He completed a clinical fellowship in Clinical Psychology at Yale University, Psychiatry Dept, and a 2-year postdoctoral fellowship in Clinical Neuropsychology and Cognitive Neuroscience at the Nathan Kline Institute (NKI) for Psychiatric Research, which is affiliated with the NY State Office of Mental Health.
Dr. Kim is a bilingual (Korean/English) clinical neuropsychologist and clinical psychologist. He has a private practice in Englewood. He works as a clinical director of Clinical Psychology Externship program in Korean Medical Program, Holy Name MC in Teaneck. He received his PhD in clinical psychology from Yeshiva University. He completed a clinical fellowship in Clinical Psychology at Yale University, Psychiatry Dept, and a 2-year postdoctoral fellowship in Clinical Neuropsychology and Cognitive Neuroscience at the Nathan Kline Institute (NKI) for Psychiatric Research, which is affiliated with the NY State Office of Mental Health.
![Photo of Eva Stark, LPC, PsyA, Licensed Professional Counselor](https://photos.psychologytoday.com/40639065-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Seeking help for a personal difficulty or crisis can be overwhelming. "How can I find a therapist who will understand what I'm going through?" "Will thIs person be someone I can trust?" These are common concerns that come up when seeking professional help. I am a warm and compassionate therapist with over 30 years experience helping people with anxiety, depression, difficulties in relationships, parenting issues, balancing motherhood and career, and separation and loss. My goal is to provide a safe, therapeutic environment, where sensitive issues can be explored, and where new opportunities for hope and change can be realized.
Seeking help for a personal difficulty or crisis can be overwhelming. "How can I find a therapist who will understand what I'm going through?" "Will thIs person be someone I can trust?" These are common concerns that come up when seeking professional help. I am a warm and compassionate therapist with over 30 years experience helping people with anxiety, depression, difficulties in relationships, parenting issues, balancing motherhood and career, and separation and loss. My goal is to provide a safe, therapeutic environment, where sensitive issues can be explored, and where new opportunities for hope and change can be realized.
![Photo of Jessica Kornwasser, PsyD, Psychologist](https://photos.psychologytoday.com/ad9120ee-d7fa-46dd-967d-c4b23d54ce4e/2/320x400.jpeg)
Jessica Kornwasser
Psychologist, PsyD
Verified Verified
1 Endorsed
Englewood, NJ 07631
Waitlist for new clients
My aspiration as a psychologist is to help you reach your goals by constructing an individualized therapeutic approach that considers your strengths and inherent abilities. I draw upon my training in diverse treatment types to help you achieve the progress you strive for. I believe in utilizing a two pronged approach: I guide you toward learning strategies to reduce distress and increase your coping skills, while at the same time identifying deeper factors that underlie your presenting challenges. I find that addressing problems on both of these levels minimizes the time it takes to feel relief and maximizes the lasting impact of the therapy.
My aspiration as a psychologist is to help you reach your goals by constructing an individualized therapeutic approach that considers your strengths and inherent abilities. I draw upon my training in diverse treatment types to help you achieve the progress you strive for. I believe in utilizing a two pronged approach: I guide you toward learning strategies to reduce distress and increase your coping skills, while at the same time identifying deeper factors that underlie your presenting challenges. I find that addressing problems on both of these levels minimizes the time it takes to feel relief and maximizes the lasting impact of the therapy.
See more therapy options for Englewood
Nearby Anger Management Therapists Searches for Englewood
- Bergenfield
- Bogota
- Cresskill
- Dumont
- Edgewater
- Englewood Cliffs
- Fort Lee
- Hackensack
- Leonia
- Palisades Park
- Teaneck
- Tenafly
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.