Therapists in Englewood, NJ

Photo of Sara Pasternak, MS, LCSW, Clinical Social Work/Therapist
Sara Pasternak
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
3 Endorsed
Englewood, NJ 07631  (Online Only)
Are you feeling stressed, anxious, confused about your life, sad, lonely or unsatisfied? Or perhaps you're struggling with difficulties in your relationships or other complex life dilemmas? Life's struggles are not meant to be conquered alone and I'm here to help! Using my caring, warm, down-to-earth and non-judgemental counseling style, I can help you figure out what your emotions are communicating to you and support you in finding the best courses of action to take. If you are ready to start your therapeutic journey today please visit my website at sarapasternaklcsw.com and fill out a booking request form!
Are you feeling stressed, anxious, confused about your life, sad, lonely or unsatisfied? Or perhaps you're struggling with difficulties in your relationships or other complex life dilemmas? Life's struggles are not meant to be conquered alone and I'm here to help! Using my caring, warm, down-to-earth and non-judgemental counseling style, I can help you figure out what your emotions are communicating to you and support you in finding the best courses of action to take. If you are ready to start your therapeutic journey today please visit my website at sarapasternaklcsw.com and fill out a booking request form!
(551) 233-7639 View (551) 233-7639
Photo of Daniel A. Moss, PhD, Psychologist
Daniel A. Moss
Psychologist, PhD
Verified Verified
Englewood, NJ 07631
As a psychologist licensed in NY and NJ, I have maintained an independent psychotherapy practice for more than 35 years. Therapy with me allows each individual to feel fully recognized and accepted. The most common reasons that people come to me are for help with depression and anxiety. We often discover the self-defeating ways--avoidance, aggressiveness, addiction--you use to cope with the stresses of everyday life. We usually find that the problems are present in the most intimate relationships, and may be threatening work relationships as well. We will bring a healing connection and compassion to the obstacles to a fuller life.
As a psychologist licensed in NY and NJ, I have maintained an independent psychotherapy practice for more than 35 years. Therapy with me allows each individual to feel fully recognized and accepted. The most common reasons that people come to me are for help with depression and anxiety. We often discover the self-defeating ways--avoidance, aggressiveness, addiction--you use to cope with the stresses of everyday life. We usually find that the problems are present in the most intimate relationships, and may be threatening work relationships as well. We will bring a healing connection and compassion to the obstacles to a fuller life.
(201) 817-2659 View (201) 817-2659
Photo of Laura Tarikyan, MSW, LCSW, Clinical Social Work/Therapist
Laura Tarikyan
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Englewood, NJ 07631
Here you are scrolling through hundreds of profiles trying to find the right therapist. I truly wish you luck on your search and your journey. I am a licensed clinical social worker with over 15 years of experience. My passion is creating a therapeutic alliance and helping you reach your goals collaboratively. I believe therapy is a way to gain insight and self awareness. We all have inner strength to overcome challenges and adversity. I will work with you on your journey and help you find that strength in a therapeutic and safe environment. I am here to offer support, guidance and an empathetic ear while we work together.
Here you are scrolling through hundreds of profiles trying to find the right therapist. I truly wish you luck on your search and your journey. I am a licensed clinical social worker with over 15 years of experience. My passion is creating a therapeutic alliance and helping you reach your goals collaboratively. I believe therapy is a way to gain insight and self awareness. We all have inner strength to overcome challenges and adversity. I will work with you on your journey and help you find that strength in a therapeutic and safe environment. I am here to offer support, guidance and an empathetic ear while we work together.
(201) 431-0343 View (201) 431-0343
Photo of Dr. Victoria Wacha, PhD, Psychologist
Dr. Victoria Wacha
Psychologist, PhD
Verified Verified
Englewood, NJ 07631
Waitlist for new clients
Do you feel overwhelmed, stressed, worried all the time or afraid? Has your life has become constricted or unmanageable because of your anxiety, panic, phobia or OCD? Then I want to help you get back to living your life, being present in the moment and finding joy. I can help you address your constant worry, intrusive distressing thoughts, repetitive behaviors, low mood and energy. CBT, ERP or solution focused therapy can bring you the relief you need.
Do you feel overwhelmed, stressed, worried all the time or afraid? Has your life has become constricted or unmanageable because of your anxiety, panic, phobia or OCD? Then I want to help you get back to living your life, being present in the moment and finding joy. I can help you address your constant worry, intrusive distressing thoughts, repetitive behaviors, low mood and energy. CBT, ERP or solution focused therapy can bring you the relief you need.
(201) 740-4299 View (201) 740-4299
Photo of Deborah Bunim, PhD, LCSW, Clinical Social Work/Therapist
Deborah Bunim
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Englewood, NJ 07631
Not accepting new clients
Treating depression, anxiety, feelings of emptiness, relationships, eating disorders, parenting, children, adults, couples, individuals. Therapy is a process of self-discovery. The focus is on the uniqueness of the one and only YOU and issues you struggle with. My role is to unlock obstacles that have prevented you from feeling fulfilled and living the life you want. Together we will focus on your circumstances and see if there are new perspectives to problems you are experiencing.
Treating depression, anxiety, feelings of emptiness, relationships, eating disorders, parenting, children, adults, couples, individuals. Therapy is a process of self-discovery. The focus is on the uniqueness of the one and only YOU and issues you struggle with. My role is to unlock obstacles that have prevented you from feeling fulfilled and living the life you want. Together we will focus on your circumstances and see if there are new perspectives to problems you are experiencing.
(201) 992-4503 View (201) 992-4503
Photo of Pauline Bergstein, PhD, Psychologist
Pauline Bergstein
Psychologist, PhD
Verified Verified
Englewood, NJ 07631
In the over twenty years that I have been in the clinical practice of psychotherapy, I remain amazed by the tenacity and resilience of the human spirit. I respect the human capacity to survive and adapt to challenges - big and small, acute and chronic - but also the ability to make change given the right circumstances. It has been an honor to witness and be part of many individuals’ journeys to a better and more satisfying life using psychotherapy. Sometimes peoples’ ability to change has seemed miraculous. Through my training, many modalities have been embedded into my practice including cognitive-behavioral techniques.
In the over twenty years that I have been in the clinical practice of psychotherapy, I remain amazed by the tenacity and resilience of the human spirit. I respect the human capacity to survive and adapt to challenges - big and small, acute and chronic - but also the ability to make change given the right circumstances. It has been an honor to witness and be part of many individuals’ journeys to a better and more satisfying life using psychotherapy. Sometimes peoples’ ability to change has seemed miraculous. Through my training, many modalities have been embedded into my practice including cognitive-behavioral techniques.
(201) 824-6954 View (201) 824-6954
Photo of Dolly R Sacristan, PhD, LCSW, Clinical Social Work/Therapist
Dolly R Sacristan
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Englewood, NJ 07631
I am a licensed clinical social worker in the state of New Jersey and I have been in practice for over fifteen years. I provide individual (children and adults), couples and family therapy. My work is guided by humanist principles that foster the growth of individuals in a therapeutic milieu. These include genuineness, acceptance and empathy.
I am a licensed clinical social worker in the state of New Jersey and I have been in practice for over fifteen years. I provide individual (children and adults), couples and family therapy. My work is guided by humanist principles that foster the growth of individuals in a therapeutic milieu. These include genuineness, acceptance and empathy.
(201) 528-1740 View (201) 528-1740
Photo of Rachel Michelle Feldman, LCSW, Clinical Social Work/Therapist
Rachel Michelle Feldman
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Englewood, NJ 07631
Do you or your child find it challenging to navigate anger, anxiety, depression, concentration, mood swings, interpersonal relationships, or your own neurodivergence? In today's ever-changing world, it's common to feel overwhelmed and unsure about how to cope. If you struggle with managing these issues and are searching for support, look no further. I am available to partner with you on improving your mental health. Learn more at www.psychotheraplay.com
Do you or your child find it challenging to navigate anger, anxiety, depression, concentration, mood swings, interpersonal relationships, or your own neurodivergence? In today's ever-changing world, it's common to feel overwhelmed and unsure about how to cope. If you struggle with managing these issues and are searching for support, look no further. I am available to partner with you on improving your mental health. Learn more at www.psychotheraplay.com
(201) 596-8493 View (201) 596-8493
Photo of Lauren Horn, MSW, LCSW, Clinical Social Work/Therapist
Lauren Horn
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Englewood, NJ 07631  (Online Only)
Accepting new clients in NJ. I only offer virtual appointments. I am in network with Cigna, Horizon Blue Cross/Blue Shield of NJ, Aetna, United Healthcare, Oxford, and Oscar Health. Life can be hard, but everyone deserves a life that they love despite its ups and downs. That’s where I’m here to help. Life is too short to let difficult emotions, past traumas, and fear rule how we live. I’m Lauren, LCSW in NJ & owner of Clarity Space Counseling & Healing Center. With an MSW degree from Rutgers University & years of experience, helping you understand your story is the main priority.
Accepting new clients in NJ. I only offer virtual appointments. I am in network with Cigna, Horizon Blue Cross/Blue Shield of NJ, Aetna, United Healthcare, Oxford, and Oscar Health. Life can be hard, but everyone deserves a life that they love despite its ups and downs. That’s where I’m here to help. Life is too short to let difficult emotions, past traumas, and fear rule how we live. I’m Lauren, LCSW in NJ & owner of Clarity Space Counseling & Healing Center. With an MSW degree from Rutgers University & years of experience, helping you understand your story is the main priority.
(551) 209-2679 View (551) 209-2679
Photo of undefined - Isiah Lacefield - Telehealth Counseling, LPC, ACS, BC-TMH, Licensed Professional Counselor
Isiah Lacefield - Telehealth Counseling
Licensed Professional Counselor, LPC, ACS, BC-TMH
Verified Verified
1 Endorsed
Englewood, NJ 07631  (Online Only)
I am trained in trauma and stress including anxiety and depression. I am here to assist you with awareness and balance. Check for availability https://headway.co/providers/isiah-lacefield
I am trained in trauma and stress including anxiety and depression. I am here to assist you with awareness and balance. Check for availability https://headway.co/providers/isiah-lacefield
(862) 276-2884 View (862) 276-2884
Photo of Janine Elliott, LCSW, Clinical Social Work/Therapist
Janine Elliott
Clinical Social Work/Therapist, LCSW
Verified Verified
Englewood, NJ 07631
Janine Elliott takes a collaborative approach to building relationships with clients that empower them to thrive in their relationships, school/workplace, and community. She uses evidence-based treatments including CBT, DBT, ERP and HRT to help reframe unhelpful behaviors and thoughts, increase emotional regulation, and improve resiliency. Janine received her MSW from Rutgers with a focus in family systems and attachment theory. She has also trained extensively with pioneers in the field at the Beck Institute, UPenn Department of Psychiatry, Center for Treatment and Study of Anxiety, and Minuchin Center for the Family.
Janine Elliott takes a collaborative approach to building relationships with clients that empower them to thrive in their relationships, school/workplace, and community. She uses evidence-based treatments including CBT, DBT, ERP and HRT to help reframe unhelpful behaviors and thoughts, increase emotional regulation, and improve resiliency. Janine received her MSW from Rutgers with a focus in family systems and attachment theory. She has also trained extensively with pioneers in the field at the Beck Institute, UPenn Department of Psychiatry, Center for Treatment and Study of Anxiety, and Minuchin Center for the Family.
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Photo of Dr. Nadine O'Reilly, PsyD, Psychologist
Dr. Nadine O'Reilly
Psychologist, PsyD
Verified Verified
3 Endorsed
Englewood, NJ 07631
If you're skeptical about starting therapy because you're not sure if you really need it, please read on. No struggle is too small or insignificant, and every difficulty becomes manageable when you're supported. I specialize in guilt, burnout, and self-actualization and I work best with motivated clients seeking relief from stress and/or sadness. If you are looking for a doctor who prefers to be called by her first name - one who is direct but not harsh, curious but un-shockable, witty but not flippant, and relatable but not overly familiar - we're probably a great fit for each other.
If you're skeptical about starting therapy because you're not sure if you really need it, please read on. No struggle is too small or insignificant, and every difficulty becomes manageable when you're supported. I specialize in guilt, burnout, and self-actualization and I work best with motivated clients seeking relief from stress and/or sadness. If you are looking for a doctor who prefers to be called by her first name - one who is direct but not harsh, curious but un-shockable, witty but not flippant, and relatable but not overly familiar - we're probably a great fit for each other.
(551) 209-2069 View (551) 209-2069
Photo of Ashley Pirone, LCSW, Clinical Social Work/Therapist
Ashley Pirone
Clinical Social Work/Therapist, LCSW
Verified Verified
Englewood, NJ 07631
As a psychotherapist, my intention is to provide a safe, nonjudgemental environment for you to explore, identify, challenge and overcome what is preventing you from achieving your goals. I am a Licensed Clinical Social Worker with a master’s degree from New York University and a wide range of experience working with individuals coping with depression, anxiety, addiction, loss/grief, trauma, physical illness and disabilities, life transitions, and relationship and communication issues.
As a psychotherapist, my intention is to provide a safe, nonjudgemental environment for you to explore, identify, challenge and overcome what is preventing you from achieving your goals. I am a Licensed Clinical Social Worker with a master’s degree from New York University and a wide range of experience working with individuals coping with depression, anxiety, addiction, loss/grief, trauma, physical illness and disabilities, life transitions, and relationship and communication issues.
(201) 594-6800 View (201) 594-6800
Photo of undefined - Abrah Sprung, PhD EMDR Therapy & EMDR Intensives, PhD, Psychologist
Abrah Sprung, PhD EMDR Therapy & EMDR Intensives
Psychologist, PhD
Verified Verified
Englewood, NJ 07631  (Online Only)
EMDR Therapy & EMDR Intensives Specialist - Are you tired of carrying the weight of the past? You’ve had a painful experience that’s changed your life, and now who you are and how you see the world aren’t the same anymore. Maybe you’ve been in an accident, experienced sexual trauma, a diagnosis, or abuse, or lost someone (or something) you love. You're feeling lost, angry, and afraid. And you wonder if you’ll ever feel good or like yourself again. You need someone who understands and can help you put the pieces back together, customizing that help to your personal story and unique needs.
EMDR Therapy & EMDR Intensives Specialist - Are you tired of carrying the weight of the past? You’ve had a painful experience that’s changed your life, and now who you are and how you see the world aren’t the same anymore. Maybe you’ve been in an accident, experienced sexual trauma, a diagnosis, or abuse, or lost someone (or something) you love. You're feeling lost, angry, and afraid. And you wonder if you’ll ever feel good or like yourself again. You need someone who understands and can help you put the pieces back together, customizing that help to your personal story and unique needs.
(201) 627-6007 View (201) 627-6007
Photo of Michelle Francisco, MSW, LMSW, Clinical Social Work/Therapist
Michelle Francisco
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
2 Endorsed
Englewood, NJ 07631
As a mental health therapist specializing in couples therapy and anxiety, I'm here to guide you on your journey towards healing and growth. I believe in harnessing the inherent power within each individual to create positive change. Through therapy, I provide a safe and supportive environment for individuals, couples, and families to explore their challenges and embrace their strengths. I specialize in couples therapy and individual therapy, focusing on issues such as anxiety, relationship conflicts, and trauma. I create a safe, supportive environment where clients can explore their challenges and strengths.
As a mental health therapist specializing in couples therapy and anxiety, I'm here to guide you on your journey towards healing and growth. I believe in harnessing the inherent power within each individual to create positive change. Through therapy, I provide a safe and supportive environment for individuals, couples, and families to explore their challenges and embrace their strengths. I specialize in couples therapy and individual therapy, focusing on issues such as anxiety, relationship conflicts, and trauma. I create a safe, supportive environment where clients can explore their challenges and strengths.
(201) 482-3463 View (201) 482-3463
Photo of Linda B Wachtel, MSW, LCSW, ACSW, Clinical Social Work/Therapist
Linda B Wachtel
Clinical Social Work/Therapist, MSW, LCSW, ACSW
Verified Verified
1 Endorsed
Englewood, NJ 07631
As we transition from the COVID 19 pandemic, and people face unprecedented challenges mental health needs are complex for people of all ages. I provide teletherapy sessions as well as some limited in person sessions. As always, I work collaboratively with clients using a relational lens to consider the meaning of important relationships, family, work, culture, health, trauma, special needs and more will be the basis of the therapeutic process. I like to think of therapy as a safe space that is a resource to have active conversation with privacy and dignity. I am happy to answer questions through a phone consultation.
As we transition from the COVID 19 pandemic, and people face unprecedented challenges mental health needs are complex for people of all ages. I provide teletherapy sessions as well as some limited in person sessions. As always, I work collaboratively with clients using a relational lens to consider the meaning of important relationships, family, work, culture, health, trauma, special needs and more will be the basis of the therapeutic process. I like to think of therapy as a safe space that is a resource to have active conversation with privacy and dignity. I am happy to answer questions through a phone consultation.
(917) 809-5496 View (917) 809-5496
Photo of Ofra Markowitz, MA, LCSW, Clinical Social Work/Therapist
Ofra Markowitz
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Englewood, NJ 07631
My name is Ofra Markowitz and I'm a licensed clinical social worker specializing in individual, couples and family therapy. Since I started my studies and thereafter, I have immersed myself in understanding the link between the gut and brain systems, and their effects on behaviors. I have worked with adolescent children and adults in inpatient psychiatric units, school settings, and currently In private practice.
My name is Ofra Markowitz and I'm a licensed clinical social worker specializing in individual, couples and family therapy. Since I started my studies and thereafter, I have immersed myself in understanding the link between the gut and brain systems, and their effects on behaviors. I have worked with adolescent children and adults in inpatient psychiatric units, school settings, and currently In private practice.
(917) 746-0898 View (917) 746-0898
Photo of Linda Wachtel, MSSW, LCSW, ACSW
Linda Wachtel
MSSW, LCSW, ACSW
Verified Verified
Englewood, NJ 07631
Therapy for individuals, couples, or families should be a safe space to explore personal needs and goals. Using a broad lens we consider all of the factors and systems as we work collaboratively and with transparency towards strengthening your sense of yourself and the relationships that are impacting you. We consider cycles of interaction as well as vulnerabilities and survival strategies and areas where you may be getting stuck in long repetitive cycles. Together we identify new strategies and strengths to create new experiences. Therapy can be a strengthening journey of opportunity and growth.
Therapy for individuals, couples, or families should be a safe space to explore personal needs and goals. Using a broad lens we consider all of the factors and systems as we work collaboratively and with transparency towards strengthening your sense of yourself and the relationships that are impacting you. We consider cycles of interaction as well as vulnerabilities and survival strategies and areas where you may be getting stuck in long repetitive cycles. Together we identify new strategies and strengths to create new experiences. Therapy can be a strengthening journey of opportunity and growth.
(917) 746-3539 View (917) 746-3539
Photo of Dr. Talia Klein, PhD, Psychologist
Dr. Talia Klein
Psychologist, PhD
Verified Verified
Englewood, NJ 07631
We all face challenges and stresses that take significant emotional resources and effort to navigate effectively. Often, we are able to cope with our difficulties on our own or with the help of friends or family. Sometimes, however, we face challenges that feel overwhelming and beyond our capacity to manage by ourselves or even with the support of loved ones. At these times a psychotherapist can help in a unique way. Psychotherapy can help us to identify personal tendencies and patterns, and thereby understand how we unwittingly perpetuate certain problems in spite of ourselves.
We all face challenges and stresses that take significant emotional resources and effort to navigate effectively. Often, we are able to cope with our difficulties on our own or with the help of friends or family. Sometimes, however, we face challenges that feel overwhelming and beyond our capacity to manage by ourselves or even with the support of loved ones. At these times a psychotherapist can help in a unique way. Psychotherapy can help us to identify personal tendencies and patterns, and thereby understand how we unwittingly perpetuate certain problems in spite of ourselves.
(551) 345-5477 View (551) 345-5477
Photo of Jessica Kornwasser, PsyD, Psychologist
Jessica Kornwasser
Psychologist, PsyD
Verified Verified
1 Endorsed
Englewood, NJ 07631
Waitlist for new clients
My aspiration as a psychologist is to help you reach your goals by constructing an individualized therapeutic approach that considers your strengths and inherent abilities. I draw upon my training in diverse treatment types to help you achieve the progress you strive for. I believe in utilizing a two pronged approach: I guide you toward learning strategies to reduce distress and increase your coping skills, while at the same time identifying deeper factors that underlie your presenting challenges. I find that addressing problems on both of these levels minimizes the time it takes to feel relief and maximizes the lasting impact of the therapy.
My aspiration as a psychologist is to help you reach your goals by constructing an individualized therapeutic approach that considers your strengths and inherent abilities. I draw upon my training in diverse treatment types to help you achieve the progress you strive for. I believe in utilizing a two pronged approach: I guide you toward learning strategies to reduce distress and increase your coping skills, while at the same time identifying deeper factors that underlie your presenting challenges. I find that addressing problems on both of these levels minimizes the time it takes to feel relief and maximizes the lasting impact of the therapy.
(201) 428-6535 x101 View (201) 428-6535 x101

How does your Therapist compare?

Number of Therapists in Englewood, NJ

200+

Average cost per session

$192

Therapists in Englewood, NJ who prioritize treating:

92% Anxiety
85% Depression
82% Relationship Issues
74% Self Esteem
64% Coping Skills
63% Trauma and PTSD
63% Stress

Average years in practice

16 Years

Top 3 insurances accepted

69% Aetna
54% UnitedHealthcare UHC | UBH
48% Cigna and Evernorth

How Therapists in Englewood, NJ see their clients

79% In Person and Online
21% Online Only

Gender breakdown

79% Female
21% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Englewood?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.