Therapists in Elmwood Park, NJ
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![Photo of Lisa D'Acierno And Associates, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fe1e7a6a-4295-4a4e-8a83-0170ab092450/1/320x400.png)
Lisa D'Acierno And Associates
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Teaneck, NJ 07666
We are a private practice made up of psychotherapists who work with children, adolescents, and adults of all ages. Lisa D'Acierno and her staff work to provide a safe nurturing, non-judgmental atmosphere focusing on the individual client's needs. She has been practicing for over 25 years. Our staff is experienced on children and adolescents with PTSD, ADHD, Asperger's/Autism Spectrum, Depression,Teen Issues, Anxiety Disorders, OCD, Family Struggles, and Trauma. We are a wonderful team of compassionate and caring professionals who share the same passion for helping others. We offer in-person and teletherapy sessions.
We are a private practice made up of psychotherapists who work with children, adolescents, and adults of all ages. Lisa D'Acierno and her staff work to provide a safe nurturing, non-judgmental atmosphere focusing on the individual client's needs. She has been practicing for over 25 years. Our staff is experienced on children and adolescents with PTSD, ADHD, Asperger's/Autism Spectrum, Depression,Teen Issues, Anxiety Disorders, OCD, Family Struggles, and Trauma. We are a wonderful team of compassionate and caring professionals who share the same passion for helping others. We offer in-person and teletherapy sessions.
![Photo of Christine Meyer, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c1cf369f-efaf-4862-8c34-d57068681438/1/320x400.jpeg)
Life can present a wide array of challenges, from anxiety, to mood disorders, to trauma; all which require very specialized healing. Therapy is a personalized and integrative experience, and I am here to support you every step of the way. Whether you are seeking clarity on your past, support through a life transition, or coaching for a challenging family dynamic; I will work with you with compassion and guidance to meet your needs.
Life can present a wide array of challenges, from anxiety, to mood disorders, to trauma; all which require very specialized healing. Therapy is a personalized and integrative experience, and I am here to support you every step of the way. Whether you are seeking clarity on your past, support through a life transition, or coaching for a challenging family dynamic; I will work with you with compassion and guidance to meet your needs.
![Photo of Tamara Leah Sauer-Diner - BetterWay Counseling Tamara Leah Sauer-Diner LMFT, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/fcb3f681-be79-496d-9747-60a9b71b6de3/2/320x400.jpeg)
BetterWay Counseling Tamara Leah Sauer-Diner LMFT
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Teaneck, NJ 07666 (Online Only)
Tamara Leah Sauer-Diner is an experienced therapist licensed in both NJ and California. Tamara tailors her approach to best suit the client and their needs and draws from a variety of evidence-based modalities such as CBT, DBT, Exposure Therapy, Solution Focused Therapy. Tamara has experience with crisis management, trauma, anxiety, eating disorders, depression, body image and relationship issues. Tamara obtained her master’s degree in Marriage And Family Therapy from Touro University Worldwide with Summa Cum Laude. Tamara accepts insurance.
Tamara Leah Sauer-Diner is an experienced therapist licensed in both NJ and California. Tamara tailors her approach to best suit the client and their needs and draws from a variety of evidence-based modalities such as CBT, DBT, Exposure Therapy, Solution Focused Therapy. Tamara has experience with crisis management, trauma, anxiety, eating disorders, depression, body image and relationship issues. Tamara obtained her master’s degree in Marriage And Family Therapy from Touro University Worldwide with Summa Cum Laude. Tamara accepts insurance.
![Photo of Beth Fecko Mahler, LCSW, FOT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3fdd93e5-7939-4768-83ba-8ce83ef0b3f7/2/320x400.jpeg)
Trustworthy, competent and consistent therapeutic services offered with an eclectic approach of treatment modalities that will offer support, inquiry, and exploratory relevance to your ongoing mental health needs to process and heal through life transitions, trauma, and grief. A strengths-based approach to developing resiliency, healing, and growth opportunities.
Trustworthy, competent and consistent therapeutic services offered with an eclectic approach of treatment modalities that will offer support, inquiry, and exploratory relevance to your ongoing mental health needs to process and heal through life transitions, trauma, and grief. A strengths-based approach to developing resiliency, healing, and growth opportunities.
![Photo of Dr. S. Yeliz Orhan, PhD, CMH, CHT, MA](https://photos.psychologytoday.com/d339fa99-4de0-4e86-99f8-db07983fe646/2/320x400.jpeg)
I am a psychologist (Ph.D.), I have over 21 years of experience and have worked with a diverse population on a variety of issues including anxiety, depression, Post-traumatic stress disorder, marital/family conflict and stress,ADHD in childs and adults,adolescent mental health,neurotic dieseases and psychotic disorders,traumatic events,phobias. Specialized on chronic stress-related psychological and problems like vaginismus,sexual problems and physiological illnesses like cardio-vascular. I have training in working with children and adolescents and their parents.I also have significant experience in working older adults/
I am a psychologist (Ph.D.), I have over 21 years of experience and have worked with a diverse population on a variety of issues including anxiety, depression, Post-traumatic stress disorder, marital/family conflict and stress,ADHD in childs and adults,adolescent mental health,neurotic dieseases and psychotic disorders,traumatic events,phobias. Specialized on chronic stress-related psychological and problems like vaginismus,sexual problems and physiological illnesses like cardio-vascular. I have training in working with children and adolescents and their parents.I also have significant experience in working older adults/
![Photo of Charlena D. Sears, Psychologist](https://photos.psychologytoday.com/3d98a8c4-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Specialty areas include crisis intervention, anxiety, depression, cultural and systemic oppression, trauma and messy life transitions.
Your mental health matters. Therapy requires vulnerability and the courage to do something different especially when you're hurting. If you have become overwhelmed by difficulties that make it hard for you to function, you have come to the right place. If you are an empath like me, you know that the formula for living your best life is to heal your emotions. Family and friends cannot always help you get through the challenges of life; a good therapist can. The power of healing is a remarkable feeling.
Specialty areas include crisis intervention, anxiety, depression, cultural and systemic oppression, trauma and messy life transitions.
Your mental health matters. Therapy requires vulnerability and the courage to do something different especially when you're hurting. If you have become overwhelmed by difficulties that make it hard for you to function, you have come to the right place. If you are an empath like me, you know that the formula for living your best life is to heal your emotions. Family and friends cannot always help you get through the challenges of life; a good therapist can. The power of healing is a remarkable feeling.
![Photo of Sandra Shammas, LCSW, LCADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ecae6d64-01b4-4984-a2ec-e13768c34ff6/3/320x400.jpeg)
I have a wide trauma background and am EMDR certified.
I am here to support your goals and help you during this time in your life. Therapy is a way to acknowledge one's inner strength, find healing and to tap into the empowerment you possess to face the challenges that may arise.
I have a wide trauma background and am EMDR certified.
I am here to support your goals and help you during this time in your life. Therapy is a way to acknowledge one's inner strength, find healing and to tap into the empowerment you possess to face the challenges that may arise.
![Photo of Karen L Benenson, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/45113319-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Karen L Benenson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Caldwell, NJ 07006
Not accepting new clients
In addition, I am a trauma sensitive Certified Yoga Therapist trained to support the process of re-connecting with the physical body in a caring/friendly way.
My practice name is Wintertree Psychotherapy taken from an inspiring book titled, The Tree That Survived The Winter by Mary Fahy. The book is an adult fable for all who have faced dark, cold and lonely times and come out on the other side. When in crisis we seek safe, mindful problem-solving, and often discover an opportunity for personal growth. I provide a calm and supportive setting to reduce anxiety and stress, increase a sense of confidence and competence, and promote the creation of more satisfying connections to self and others. I enjoy working with individuals, couples, and families.
In addition, I am a trauma sensitive Certified Yoga Therapist trained to support the process of re-connecting with the physical body in a caring/friendly way.
My practice name is Wintertree Psychotherapy taken from an inspiring book titled, The Tree That Survived The Winter by Mary Fahy. The book is an adult fable for all who have faced dark, cold and lonely times and come out on the other side. When in crisis we seek safe, mindful problem-solving, and often discover an opportunity for personal growth. I provide a calm and supportive setting to reduce anxiety and stress, increase a sense of confidence and competence, and promote the creation of more satisfying connections to self and others. I enjoy working with individuals, couples, and families.
![Photo of Gretchen MacBryde, LCSW, BCD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4abbea9b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
If you are seeking compassionate, effective treatment for your disturbing emotional symptoms, if you are tired of suffering, I first want to commend you for seeking help. I have worked with people with disabling emotional dysregulation and trauma survivors for 30 years. I work extensively with survivors of trauma, domestic violence, addiction, gender identity issues. I offer: EMDR, DBT and couples treatment.. I want to express my respect for your willingness to seek help and end the suffering.
If you are seeking compassionate, effective treatment for your disturbing emotional symptoms, if you are tired of suffering, I first want to commend you for seeking help. I have worked with people with disabling emotional dysregulation and trauma survivors for 30 years. I work extensively with survivors of trauma, domestic violence, addiction, gender identity issues. I offer: EMDR, DBT and couples treatment.. I want to express my respect for your willingness to seek help and end the suffering.
![Photo of Sharon Rothbart, RN, MSW, LCSW, LLC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e0eb0ebe-d7c5-4a6e-a06c-8e7ef80266a3/2/320x400.jpeg)
Sharon Rothbart
Clinical Social Work/Therapist, RN, MSW, LCSW, LLC
Verified Verified
3 Endorsed
Montclair, NJ 07042
I will assist you in identifying your strengths, and to help you flourish. I appreciate people's complexities, and will help you formulate the best way to move toward your goals. I have experience supporting clients with anxieties, panic, trauma, depression, isolation, divorce, relationship and career issues, and the grief associated with illness or loss. I am an avid LGBTQ supporter and have a deep commitment to human rights and exploring the gender spectrum as part of a healthy journey in life. I also help parents understand, support and accept children who are in the process of questioning their gender.
I will assist you in identifying your strengths, and to help you flourish. I appreciate people's complexities, and will help you formulate the best way to move toward your goals. I have experience supporting clients with anxieties, panic, trauma, depression, isolation, divorce, relationship and career issues, and the grief associated with illness or loss. I am an avid LGBTQ supporter and have a deep commitment to human rights and exploring the gender spectrum as part of a healthy journey in life. I also help parents understand, support and accept children who are in the process of questioning their gender.
![Photo of Tracey L Post - The Princeton Center for MindBody Healing, Clinical Social Work/Therapist](https://photos.psychologytoday.com/30c0aed4-d4d8-4c03-bb58-238bb405c08d/2/320x400.png)
The Princeton Center for MindBody Healing
Clinical Social Work/Therapist
Verified Verified
4 Endorsed
Montclair, NJ 07042
We specialize in treating depression and anxiety; addiction; issues with sexuality; chronic health issues and pain; familial, romantic, and other interpersonal relationships; and intersectionally aware, trauma-informed care for marginalized people— with special attention given to individuals belonging to the BIPOC, LGBTQ+, and survivor communities.
The Princeton Center for MindBody Healing prioritizes holistic healing and walking with you to grow your best self: mind, body and soul. Our clinicians work on a wide range of issues with a wide range of therapeutic techniques, self-care tools and clinical styles. We offer traditional and non-traditional outpatient services for individuals, couples, and families of all forms and fashions including office and nature sessions, walking sessions, video, text and telephone. We believe in affirming & celebrating all people for who you truly are.
We specialize in treating depression and anxiety; addiction; issues with sexuality; chronic health issues and pain; familial, romantic, and other interpersonal relationships; and intersectionally aware, trauma-informed care for marginalized people— with special attention given to individuals belonging to the BIPOC, LGBTQ+, and survivor communities.
The Princeton Center for MindBody Healing prioritizes holistic healing and walking with you to grow your best self: mind, body and soul. Our clinicians work on a wide range of issues with a wide range of therapeutic techniques, self-care tools and clinical styles. We offer traditional and non-traditional outpatient services for individuals, couples, and families of all forms and fashions including office and nature sessions, walking sessions, video, text and telephone. We believe in affirming & celebrating all people for who you truly are.
![Photo of Ashley Leeds, LMSW, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d954fac1-1d60-4c52-9ee2-4f13b11bd72b/2/320x400.jpeg)
Ashley Leeds
Clinical Social Work/Therapist, LMSW, LSW
Verified Verified
4 Endorsed
Fort Lee, NJ 07024
My motto is that progress is a process when implementing growth. Through exploration of thoughts and feelings, we will build a collaborative avenue for change. I utilize a patient-centered, strengths-based perspective, and trauma-informed lens. Through relationally-oriented psychodynamic psychotherapy and psychoanalysis, we will create a safe space filled with empathy, warmth, and challenge. We will partner together to better understand your thoughts, feelings, and behaviors and how you will build the tools to navigate both positive and difficult situations.
My motto is that progress is a process when implementing growth. Through exploration of thoughts and feelings, we will build a collaborative avenue for change. I utilize a patient-centered, strengths-based perspective, and trauma-informed lens. Through relationally-oriented psychodynamic psychotherapy and psychoanalysis, we will create a safe space filled with empathy, warmth, and challenge. We will partner together to better understand your thoughts, feelings, and behaviors and how you will build the tools to navigate both positive and difficult situations.
![Photo of Nina Garland - Footprints to Feel Better, Licensed Professional Counselor](https://photos.psychologytoday.com/2d886205-9192-4985-b877-6f78c0f6150e/2/320x400.png)
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, borderline, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Footprints began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, borderline, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Footprints began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
![Photo of Milton A Kaufman, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4edff6a5-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I treat clients with anxiety, depression, OCD, marital/relationship issues, stage of life issues, stress reduction issues, behavioral issues, mood disorders, career issues, self-esteem issues, anger management issues, ADHD, PTSD, bipolar disorder, sexual identity issues, attachment issues, and self-harm issues. I have extensive experience with family therapy and couples therapy. I utilize methods that include Cognitive Behavioral Therapy, Gestalt Therapy, and IMAGO Therapy.
I treat clients with anxiety, depression, OCD, marital/relationship issues, stage of life issues, stress reduction issues, behavioral issues, mood disorders, career issues, self-esteem issues, anger management issues, ADHD, PTSD, bipolar disorder, sexual identity issues, attachment issues, and self-harm issues. I have extensive experience with family therapy and couples therapy. I utilize methods that include Cognitive Behavioral Therapy, Gestalt Therapy, and IMAGO Therapy.
![Photo of Stephanie Shapiro, LSW, PhD, Can, didate](https://photos.psychologytoday.com/3f622c7b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Other specialties: Coping Skills and Grief, -Anxiety and Depression, Panic Attacks, PTSD and Trauma, Mood Disorders, and Human Behavior.
Is the 'help-seeking' process hard for you? If you find that you're overwhelmed by that: feeling anxious, depressed, or having trouble dealing with a certain situation, look no further! I can help bring clarity to your life. My therapy incorporates YOUR needs and strengths into a semi-holistic approach that compliments pharmacological interventions. This means we use methods to treat the mind, body, soul, AND environment. Each goal is realistic and at YOUR pace. I can help you discover control. I will always provide you with the skills and tools to avoid re-occurrence of these issues.
Other specialties: Coping Skills and Grief, -Anxiety and Depression, Panic Attacks, PTSD and Trauma, Mood Disorders, and Human Behavior.
Is the 'help-seeking' process hard for you? If you find that you're overwhelmed by that: feeling anxious, depressed, or having trouble dealing with a certain situation, look no further! I can help bring clarity to your life. My therapy incorporates YOUR needs and strengths into a semi-holistic approach that compliments pharmacological interventions. This means we use methods to treat the mind, body, soul, AND environment. Each goal is realistic and at YOUR pace. I can help you discover control. I will always provide you with the skills and tools to avoid re-occurrence of these issues.
![Photo of Tamini Farah, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f8a49a1e-269d-451f-b689-7c79fea70a76/3/320x400.png)
We specialize in Maternal health and wellness, trauma and family issues.
I believe the most important ingredient to achieve change, is a strong connection between the client and therapist. At Wildrose Psychotherapy, we are caring, empathetic and knowledgeable about interpersonal and relational issues. Your increased personal fulfillment and happiness, as well as learning how to manage your issues, are just a few of the benefits of therapy. Let's work through challenging issues such as parenting, divorce, substance abuse, negative self image, phobias and anxiety. . We are passionate about our work and look forward to working with you in a respectful environment.
We specialize in Maternal health and wellness, trauma and family issues.
I believe the most important ingredient to achieve change, is a strong connection between the client and therapist. At Wildrose Psychotherapy, we are caring, empathetic and knowledgeable about interpersonal and relational issues. Your increased personal fulfillment and happiness, as well as learning how to manage your issues, are just a few of the benefits of therapy. Let's work through challenging issues such as parenting, divorce, substance abuse, negative self image, phobias and anxiety. . We are passionate about our work and look forward to working with you in a respectful environment.
![Photo of Mieke Rivka Sidorsky - Rivka Sidorsky & Associates, LCSW-C, CST, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4642dc75-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Rivka Sidorsky & Associates
Clinical Social Work/Therapist, LCSW-C, CST
Verified Verified
4 Endorsed
Englewood, NJ 07631
Are you struggling with your intimate relationship? As an AASECT Certified Sex Therapist, this is all we do. With 10 years of experience in the field of sex therapy, men, women, and couples come to us for our expertise in female and male sexual dysfunction and intimacy concerns. Rivka Sidorsky & Associates is designed to improve all the areas of intimacy and sexuality. If you are experiencing pelvic pain, unconsummated marriage, Vaginismus, sexual anxiety, sexual aversion, libido concerns, differences in desire, infidelity, sexual trauma, male sexual dysfunction, relationship and other concerns, you have come to the right place.
Are you struggling with your intimate relationship? As an AASECT Certified Sex Therapist, this is all we do. With 10 years of experience in the field of sex therapy, men, women, and couples come to us for our expertise in female and male sexual dysfunction and intimacy concerns. Rivka Sidorsky & Associates is designed to improve all the areas of intimacy and sexuality. If you are experiencing pelvic pain, unconsummated marriage, Vaginismus, sexual anxiety, sexual aversion, libido concerns, differences in desire, infidelity, sexual trauma, male sexual dysfunction, relationship and other concerns, you have come to the right place.
![Photo of Trisha Sanders, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d9d99369-89af-438f-b6e3-1abb214a6aaf/3/320x400.jpeg)
I take an eclectic approach to helping children, teens, young adults, families and couples lead happier, healthier lives. My specialties are in working with those who have experienced relational difficulties, life transition, loss or trauma. From the child who is having trouble dealing with their parents' divorce to the family of a teenager that longs for more open communication to a young adult facing what can come with emerging into the "adult" world, I provide a supportive, nurturing environment in which my clients can grow and move beyond the challenges they face in life.
I take an eclectic approach to helping children, teens, young adults, families and couples lead happier, healthier lives. My specialties are in working with those who have experienced relational difficulties, life transition, loss or trauma. From the child who is having trouble dealing with their parents' divorce to the family of a teenager that longs for more open communication to a young adult facing what can come with emerging into the "adult" world, I provide a supportive, nurturing environment in which my clients can grow and move beyond the challenges they face in life.
![Photo of Regina Colgan, LCSW, PsyA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0ea891d5-ea88-41cf-a498-21161d8f7d06/3/320x400.png)
Regina Colgan
Clinical Social Work/Therapist, LCSW, PsyA
Verified Verified
1 Endorsed
Upper Saddle River, NJ 07458
I am an expert in complex post-traumatic stress disorder, narcissistic abuse, generational trauma and anxiety disorders.
Have you heard the term “gaslighting"? Although a trendy psychological term, it’s a real phenomenon. Usually related to emotional abuse or "narcissistic abuse". Are you feeling depression and or anxiety? Do you feel like you’re in a codependent relationship? Do you question yourself and wonder why it's happening? Are you trying to manage a history of abuse, whether experienced during childhood or presently. Are you concerned about or have you been told you’re dealing with someone of narcissistic or borderline personality disorders?
I am an expert in complex post-traumatic stress disorder, narcissistic abuse, generational trauma and anxiety disorders.
Have you heard the term “gaslighting"? Although a trendy psychological term, it’s a real phenomenon. Usually related to emotional abuse or "narcissistic abuse". Are you feeling depression and or anxiety? Do you feel like you’re in a codependent relationship? Do you question yourself and wonder why it's happening? Are you trying to manage a history of abuse, whether experienced during childhood or presently. Are you concerned about or have you been told you’re dealing with someone of narcissistic or borderline personality disorders?
![Photo of Jianny Adamo, MA, LPC, LMHC, Counselor](https://photos.psychologytoday.com/93d897fe-8486-436f-b0ff-5ba770f32c41/1/320x400.jpeg)
Jianny Adamo
Counselor, MA, LPC, LMHC
Verified Verified
2 Endorsed
Ridgewood, NJ 07450 (Online Only)
2020 New Author of the Year Award, an Amazon Best Seller, Kirkus Review Recommended, From Love Trauma To Fearless Love: 7 Tango Steps for Breaking Free from Narcissists and Predators, is a heroine’s journey to getting her power back.
As a therapist, coach, and founder of Fearless Love, specializing in relationships and intimacy, I work with clients on a variety of modern love challenges including courtship, communication tools, conflict resolution, narcissistic abuse, divorce, betrayal, and recovery. I support my clients to transition through stress, anxiety, grief, loss, and trauma to create a life they love. My mission is to educate and empower my clients to live more authentically, aligned with their values and purpose, and to reach their full potential.
2020 New Author of the Year Award, an Amazon Best Seller, Kirkus Review Recommended, From Love Trauma To Fearless Love: 7 Tango Steps for Breaking Free from Narcissists and Predators, is a heroine’s journey to getting her power back.
As a therapist, coach, and founder of Fearless Love, specializing in relationships and intimacy, I work with clients on a variety of modern love challenges including courtship, communication tools, conflict resolution, narcissistic abuse, divorce, betrayal, and recovery. I support my clients to transition through stress, anxiety, grief, loss, and trauma to create a life they love. My mission is to educate and empower my clients to live more authentically, aligned with their values and purpose, and to reach their full potential.
See more therapy options for Elmwood Park
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Trauma and PTSD Therapists
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.