Therapists in Elizabeth, NJ

Are you looking for a stigma-free and culturally sensitive environment where you can work on improving your mental health, heal, and grow? We are a nonprofit community-based organization providing accessible mental health care since 1971. Our amazing team of therapists now have openings in their schedule and are excited to meet you!

Healing is not linear, but it is possible. I am here to help create a calm, supportive, and caring environment for you as you begin your mental health journey. I use a combination of techniques and skills from different types of theories and I am a big believer in meeting individuals where they are at, engaging in a collaborative therapeutic environment. Using different types of skills & techniques allow us to meet you where you're at to determine what the best treatment plan is for you including, but not limited to, healthy coping skills, stress management, & increasing self-esteem & self-worth.

I have been in private practice and worked for both hospitals, nonprofit children's agencies and was a director of two MSW social work intern training programs at Columbia School of Social Work and Rutgers School of Social Work. Through these experiences, I enjoy helping people to maximize their potential. I have extensive experience working with depression, anxiety, couples, parenting and adult children of sexual abuse and substance abuse.

Making changes in one’s life can be daunting without support. In practice in NYC/NJ for over twenty-five years, I help clients find solutions for issues including but not limited to coping and recovery from anxiety, addictions, depression, trauma, as well as conflicts in the workplace. I use a range of approaches: it may be solution-focused, psychodynamic, and/or Cognitive-Behavioral Treatment (CBT) depending upon your goals and needs. A career transition specialist, I use the MBTI to help clients create a plan of action to find a more satisfying direction.

My style is very warm & caring with a strong detail for eliciting emotional honesty. Appropriate humor with an inquisitive dialogue bring deep & real issues to light. My primary goal is to build a safe and trusting relationship with you. I strive to understand your 'reality' while also exploring some of the biased/outdated beliefs that we all hold, which construct our current 'reality'. If you are looking to have a meaningful, honest & open relationship with your therapist then we would be a good fit. Gratefully, I've witnessed amazing transformations with hard working individuals, couples & families.

I focus on treating anxiety; depression; trauma; alcohol and substance abuse; gambling and other addictions; aging; gender identity; and relationship issues. Navigating life’s challenges can leave us feeling unsure of how to move forward, or that we are not our best selves, or that we are not living in a way we want to be living. Each of our paths through life are different, and each of our challenges are different. Some of us have challenges at work or at home that we aren't handling well. For some, past experiences can complicate how we live our current lives.

There is a reason why the safety protocols on airplanes instruct us to put the oxygen mask on ourselves first in case of an emergency. We can not care for others if we don’t focus on our own needs, even with the very limited time most of us have daily. Yet many of us get stuck on a hamster wheel and end up giving and giving until we simply have nothing left. This in conjunction with trauma can lead to feelings of anxiety, depression, and hopelessness. My goal is to disrupt that cycle by providing a safe space for my clients to work through their most vulnerable emotions and emerge ready to tackle life’s challenges.

Ellie Mental Health located in Morristown and Parsippany are a new kind of therapy counseling clinic. Our team of talented and experienced therapists customize treatment plans based each client's needs. Our newly decorated office provides a welcoming and comfortable environment. We use Virtual Reality (VR), yoga, play therapy, and mindfulness techniques to enhance treatments. We measure our results to help our clients get the most out of each session. We accept all major insurance. We offer evening and weekend hours. We have sessions in person or online, based on our clients' needs.

As a licensed psychologist, I provide a wide range of therapeutic services in the central and northern New Jersey region. Though I work with individuals of all ages, my specialty is treating adolescents and young professionals, specifically those going through transition (changing schools, choosing a career, parents are going through a divorce, etc). I use an integrated approach combining Humanistic, Psychodynamic, Cognitive-Behavioral, and Solution-Focused approaches. I also specialize and have a passion for Sports Psychology and am an affiliate of Wheelhouse Training located in Hillsboro, New Jersey.

Accepting new patients at this time. Couples, Families, Children & adults will find a safe place in my office or by telehealth. Specializing in couples counseling, trauma, caregiving, divorce (family, couple and individual), PTSD, life coaching, stress reduction, career transitions, children/teens and mental health "tune ups". I am here for situations where you may need a little help, as well as long term therapy. My office and screen is a Confidential and No Judgement Zone.

If you are struggling with issues related to feeling overwhelmed and stressed with life, work, family and/or your relationships, you need to talk with a professional. Working with an objective and professionally trained psychologist will empower you to move forward and be more productive, less stressed and happier. Sometimes, people feel alone and think that others will not understand their struggles. People often show improvements by having someone they can trust and who will be able to see their perspective without judgement. I understand the human experience and help people make changes to improve their quality of life. Call now.

I have a diverse practice in which I work with adults, children, adolescents and couples who are struggling with a variety of different issues. These include depression, anxiety/panic attacks, relationship problems, school and behavioral issues, parenting challenges, ADHD, low self-esteem, stress, sexual orientation and gender identity concerns, struggles with spirituality, self-injurious behavior, adoption, dealing with medical problems, grief and loss, trauma, and coping with divorce and its aftermath. My ideal client is one who wants help and is feeling ready to do the work necessary to improve and enrich his or her life.

Your life has become exhausting. You have so much to do and your efforts never feel like they are enough. You would like to take time to slow down and focus on yourself for a change, but when will that realistically happen? There will always be something else to get done and you can’t seem to catch a break. Maybe your pain is taking the driver's seat, unsure of when your next flare up will strike. Maybe you've made your world smaller in hopes of having more control, but things continue to feel not quite right. You feel stuck in this place for what feels like an eternity and feeling uncertain about the future has become your jam.

Humanistically trained and solution focused; Therapy is a journey where together we will move away from focusing on the "problems" that are identified/exist and work on finding and maintaining solutions.

One of the most important factors in the success of therapy is the creation of a safe, confidential space. In this setting an individual can express all the thoughts, feelings and beliefs which they often feel unable to share, for fear of judgement or disappointing others. Clients often relate a great sense of relief when they verbalize these difficult or confusing thoughts and find that they are supported and validated. Once these inner voices are freely and safely expressed a client can more effectively identify patterns of beliefs which limit or alter and often hinder their efforts to feel whole and at peace.

Today you are one step closer to a path towards growth and well-being. As a cognitive behavioral therapist (CBT), we will explore your thoughts and emotions to help you discover your true potential. In therapy, we will create better ways to understand and resolve challenges in your life. We will identify long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling life. I look forward to providing you support and guidance to achieve your goals. I can be reached by telephone or email for individual, couples or family therapy.

You already have everything within you to meet your goals. I am here to help quiet the noise, focus your energy, and support you through the challenges and celebrations that lie ahead. I work collaboratively with my clients to improve self-acceptance, clarify the path you are walking, and cope with the unique difficulties you experience. You deserve to heal and you are not only your pain. We will look at your many parts to empower you to level up and move forward with confidence.

***Telehealth Services for Residents of MD, NJ, PA*** Pregnancy can be an incredible journey. But for some women, it's not. That's why we're here. Matriarch Mental Health serves the perinatal population with psychotherapy and consulting services that are Specialized, Individualized, Comprehensive, and Convenient. If you're having trouble keeping up or feeling "not like myself," then self-compassion and professional support can help be the difference between you burning out or regaining your strength.

There is no on-size-fits-all approach to therapy. I will provide you with a safe, non-judgmental, culturally sensitive and trauma-informed space for you to feel comfortable and work collaboratively with me through psychodynamic approaches to individual and relationship therapy.