Substance Use Therapists in Edison, NJ
![Photo of Shannon Burdick, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c058f42b-cedb-42e6-9ff4-3c2056684cb3/1/320x400.jpeg)
Hello! I'm Shannon Burdick, LCSW, and I appreciate your interest in therapy with me. As a Licensed Clinical Social Worker, I obtained my Bachelor's and Master's degrees in Social Work from Rutgers University. Throughout my career, I've served in numerous roles, including individual and group therapy, adult and adolescent PHP, substance use disorder treatment programs, and hospital and primary care settings. I have extensive experience working with diverse populations of all ages and cultural backgrounds. My objective is to offer a secure environment where you can freely express yourself and receive compassionate understanding.
Hello! I'm Shannon Burdick, LCSW, and I appreciate your interest in therapy with me. As a Licensed Clinical Social Worker, I obtained my Bachelor's and Master's degrees in Social Work from Rutgers University. Throughout my career, I've served in numerous roles, including individual and group therapy, adult and adolescent PHP, substance use disorder treatment programs, and hospital and primary care settings. I have extensive experience working with diverse populations of all ages and cultural backgrounds. My objective is to offer a secure environment where you can freely express yourself and receive compassionate understanding.
![Photo of Vilma Ramos, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/ff594f32-8c85-47d7-97f9-9ef99f76426d/1/320x400.png)
I'm Vilma Ramos, a Marriage and Family Therapist Supervisee with extensive experience in clinical psychology settings. From inpatient psychiatric hospitals to substance use disorder treatment programs, I've worked across diverse environments. My focus is on assisting individuals who easily feel overwhelmed by teaching distress tolerance techniques and stress management skills. Together, we'll collaborate on strategies to help you manage your emotions effectively. Whether you're grappling with challenging relationship dynamics or navigating cycles of anxiety and depression, I'm here to offer support and guidance.
I'm Vilma Ramos, a Marriage and Family Therapist Supervisee with extensive experience in clinical psychology settings. From inpatient psychiatric hospitals to substance use disorder treatment programs, I've worked across diverse environments. My focus is on assisting individuals who easily feel overwhelmed by teaching distress tolerance techniques and stress management skills. Together, we'll collaborate on strategies to help you manage your emotions effectively. Whether you're grappling with challenging relationship dynamics or navigating cycles of anxiety and depression, I'm here to offer support and guidance.
![Photo of Megan Shane, LCSW, LCADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7110a9f0-d2ce-4503-af54-d6920078d3cc/1/320x400.png)
I'm Megan Shane, holding licenses as both a Clinical Social Worker and Alcohol and Drug Counselor. My background spans years of assisting adults and families in navigating mental health and addiction challenges. From inpatient to various outpatient settings, I've gained diverse experience. Whether you're grappling with relationship difficulties, recurring depression or anxiety, or seeking behavioral changes like managing substance use, I aim to empower you. Together, we'll cultivate skills to regulate episodes, identify triggers, and express thoughts and emotions surrounding past and present experiences.
I'm Megan Shane, holding licenses as both a Clinical Social Worker and Alcohol and Drug Counselor. My background spans years of assisting adults and families in navigating mental health and addiction challenges. From inpatient to various outpatient settings, I've gained diverse experience. Whether you're grappling with relationship difficulties, recurring depression or anxiety, or seeking behavioral changes like managing substance use, I aim to empower you. Together, we'll cultivate skills to regulate episodes, identify triggers, and express thoughts and emotions surrounding past and present experiences.
![Photo of Heather Nicholas, LPC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/9c7abb68-591c-42ef-8af7-9da2795121b0/1/320x400.jpeg)
Heather Nicholas
Licensed Professional Counselor, LPC, ACS
Verified Verified
1 Endorsed
Edison, NJ 08820 (Online Only)
I specialize in working with children (9 or older), adolescents, young adults, adults, and families dealing with: anxiety, depression, anger, ADHD, trauma, substance use, relationship issues, LGBTQ, and life stressors. I also have a particular interest in working with individuals with OCD using EXPR and couples using the Gottman Method. I use a variety of evidence-based practices to assist each person I work with based on your individual needs. I am here to be your guide and assist you in building coping skills, improving self-awareness, and building greater insight into various life situations.
I specialize in working with children (9 or older), adolescents, young adults, adults, and families dealing with: anxiety, depression, anger, ADHD, trauma, substance use, relationship issues, LGBTQ, and life stressors. I also have a particular interest in working with individuals with OCD using EXPR and couples using the Gottman Method. I use a variety of evidence-based practices to assist each person I work with based on your individual needs. I am here to be your guide and assist you in building coping skills, improving self-awareness, and building greater insight into various life situations.
![Photo of Kristian Hunt, LCSW, LCADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ac5f3775-b205-432d-8796-105e6e5a0705/2/320x400.png)
Kristian Hunt
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
3 Endorsed
Edison, NJ 08817 (Online Only)
My specialty is working with young adults who struggle with lack of self-identity, life transition, relationship and dating issues which have caused depression, anxiety, substance use, insecurity and a lack of confidence who would benefit from both psychotherapy and motivational coaching.
There are moments we are going to go through many difficult events and transitions in our lives which may affect us mentally, physically, and emotionally. These areas can stem from a lack of confidence, issues in your relationship and dating experiences, and unawareness of you really are. The confidence you once had is reduced, and you can't find it. There is uncertainty towards what the future has in store, and you're doubting whether it's going to be the brighter future. If this is what you’re experiencing, I understand. I'm here to help restore and improve the new you with more confidence, insight, security and motivation.
My specialty is working with young adults who struggle with lack of self-identity, life transition, relationship and dating issues which have caused depression, anxiety, substance use, insecurity and a lack of confidence who would benefit from both psychotherapy and motivational coaching.
There are moments we are going to go through many difficult events and transitions in our lives which may affect us mentally, physically, and emotionally. These areas can stem from a lack of confidence, issues in your relationship and dating experiences, and unawareness of you really are. The confidence you once had is reduced, and you can't find it. There is uncertainty towards what the future has in store, and you're doubting whether it's going to be the brighter future. If this is what you’re experiencing, I understand. I'm here to help restore and improve the new you with more confidence, insight, security and motivation.
![Photo of Michelle Bonilla, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/979e7a87-98e1-4100-bc3f-a6b6926443d4/1/320x400.jpeg)
Hello, I'm Michelle Bonilla, a licensed professional counselor with extensive experience across various clinical settings, including inpatient detoxification units and outpatient substance use disorder treatment programs. Are you constantly overwhelmed by anxiety and worry, despite your efforts to manage them? Does your depression leave you feeling stagnant, unsatisfied, and discontented? Perhaps you're weary of incessant overthinking or the weight of numerous responsibilities. Maybe you're frustrated with feelings of isolation or a lack of motivation. It's possible you can't recall a time when things weren't this challenging.
Hello, I'm Michelle Bonilla, a licensed professional counselor with extensive experience across various clinical settings, including inpatient detoxification units and outpatient substance use disorder treatment programs. Are you constantly overwhelmed by anxiety and worry, despite your efforts to manage them? Does your depression leave you feeling stagnant, unsatisfied, and discontented? Perhaps you're weary of incessant overthinking or the weight of numerous responsibilities. Maybe you're frustrated with feelings of isolation or a lack of motivation. It's possible you can't recall a time when things weren't this challenging.
![Photo of David Greene - Greene Horizons LLC, MSW, LCSW, LCADC , Clinical Social Work/Therapist](https://photos.psychologytoday.com/0df6ebd1-de5b-4741-b1b4-7a34a9f4e0a7/1/320x400.jpeg)
Greene Horizons LLC
Clinical Social Work/Therapist, MSW, LCSW, LCADC
Verified Verified
2 Endorsed
Edison, NJ 08817
For over 5 years we have been providing both mental health and substance use disorder services.
Have you been struggling and need help coping with life’s obstacles? Working with a professional when life gets challenging can make the obstacles you face a little less overwhelming. At Greene Horizons we have multiple therapist to help you heal and develop into your best self. Having trained in several modalities including CBT, Motivational Interviewing. Specializing in Substance Use Disorder, We utilize an integrative and client-centered approach to best service the needs of each individual client. We have seen powerful results as they learn to transform negative patterns towards living calm, productive, and meaningful lives.
For over 5 years we have been providing both mental health and substance use disorder services.
Have you been struggling and need help coping with life’s obstacles? Working with a professional when life gets challenging can make the obstacles you face a little less overwhelming. At Greene Horizons we have multiple therapist to help you heal and develop into your best self. Having trained in several modalities including CBT, Motivational Interviewing. Specializing in Substance Use Disorder, We utilize an integrative and client-centered approach to best service the needs of each individual client. We have seen powerful results as they learn to transform negative patterns towards living calm, productive, and meaningful lives.
![Photo of Margarette Charles, LPC, LCADC, Licensed Professional Counselor](https://photos.psychologytoday.com/71375931-0f17-414f-a1d1-08c2218b1924/1/320x400.jpeg)
Margarette Charles
Licensed Professional Counselor, LPC, LCADC
Verified Verified
Edison, NJ 08817 (Online Only)
substance use disorders and mental health disorders) in treatment.
Therapy is a warm, inviting, non judgemental free zone to freely express yourself. In therapy we address various needs and try to tackle goals that you would like to accomplish. Therapy is a a place to feel heard, supported and to gain insight. We reflect on our lives and use this as an opportunity to grow. Visualize me as your therapist, which is like talking to your friend that is warm, welcoming, and understanding. Therapy is designed to make you feel comfortable and allows you to express yourself. Therapy is a judgement free zone. Im to listen, offer support, psycho-education and enhance motivation.
substance use disorders and mental health disorders) in treatment.
Therapy is a warm, inviting, non judgemental free zone to freely express yourself. In therapy we address various needs and try to tackle goals that you would like to accomplish. Therapy is a a place to feel heard, supported and to gain insight. We reflect on our lives and use this as an opportunity to grow. Visualize me as your therapist, which is like talking to your friend that is warm, welcoming, and understanding. Therapy is designed to make you feel comfortable and allows you to express yourself. Therapy is a judgement free zone. Im to listen, offer support, psycho-education and enhance motivation.
![Photo of Rochel Greer, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4c6c15fd-9284-475d-986a-9ad5818be896/1/320x400.jpeg)
Hello, I'm Rochel Greer, a licensed clinical social worker with extensive experience across various settings. Recently, I've worked in a methadone clinic addressing substance use and in an outpatient mental health clinic providing tele-health services. My focus lies in assisting individuals, particularly adolescents and adults, dealing with anxiety and depression. Together, we'll delve into the root causes of your concerns and collaborate on effective strategies to manage your emotions. I primarily utilize cognitive-behavioral therapy, solution-focused therapy, and mindfulness techniques in my approach.
Hello, I'm Rochel Greer, a licensed clinical social worker with extensive experience across various settings. Recently, I've worked in a methadone clinic addressing substance use and in an outpatient mental health clinic providing tele-health services. My focus lies in assisting individuals, particularly adolescents and adults, dealing with anxiety and depression. Together, we'll delve into the root causes of your concerns and collaborate on effective strategies to manage your emotions. I primarily utilize cognitive-behavioral therapy, solution-focused therapy, and mindfulness techniques in my approach.
![Photo of Helena Gage, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fbe54640-d708-4bbc-9e1a-eaf579f4d342/2/320x400.jpeg)
I'm Helena Gage, a licensed clinical social worker, having earned my Masters in Social Work from Ramapo College of New Jersey in 2018. With years of experience, I've supported adolescents and adults facing various mental health and substance use challenges, including PTSD, anxiety, depression, bipolar disorder, and more. My approach involves meeting clients where they are in life and aiding them in achieving their treatment goals.
I'm Helena Gage, a licensed clinical social worker, having earned my Masters in Social Work from Ramapo College of New Jersey in 2018. With years of experience, I've supported adolescents and adults facing various mental health and substance use challenges, including PTSD, anxiety, depression, bipolar disorder, and more. My approach involves meeting clients where they are in life and aiding them in achieving their treatment goals.
![Photo of Eileen Carmona, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bb2f0295-0f73-4d71-9b04-4636c71fca3d/2/320x400.jpeg)
Greetings, I'm Eileen Carmona, a licensed clinical social worker with over 5 years of diverse experience. From substance use disorder treatment centers to providing in-home therapy for at-risk youth, I've assisted clients in managing anxiety, stress, depression, and more. Together, we'll craft a plan and set achievable goals for a balanced life. Your comfort and safety are paramount in our sessions. Over time, we'll address life's challenges and cultivate a positive perspective on problem-solving. Together, we can overcome obstacles and thrive!
Greetings, I'm Eileen Carmona, a licensed clinical social worker with over 5 years of diverse experience. From substance use disorder treatment centers to providing in-home therapy for at-risk youth, I've assisted clients in managing anxiety, stress, depression, and more. Together, we'll craft a plan and set achievable goals for a balanced life. Your comfort and safety are paramount in our sessions. Over time, we'll address life's challenges and cultivate a positive perspective on problem-solving. Together, we can overcome obstacles and thrive!
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![Photo of Helena Gage, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5c196a24-409c-4e1f-ae8f-5cd33cef9f67/2/320x400.jpeg)
I'm Helena Gage, a licensed clinical social worker, having earned my Masters in Social Work from Ramapo College of New Jersey in 2018. With years of experience, I've supported adolescents and adults facing various mental health and substance use challenges, including PTSD, anxiety, depression, bipolar disorder, and more. My approach involves meeting clients where they are in life and aiding them in achieving their treatment goals.
I'm Helena Gage, a licensed clinical social worker, having earned my Masters in Social Work from Ramapo College of New Jersey in 2018. With years of experience, I've supported adolescents and adults facing various mental health and substance use challenges, including PTSD, anxiety, depression, bipolar disorder, and more. My approach involves meeting clients where they are in life and aiding them in achieving their treatment goals.
![Photo of Jessica Vlossak, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/be15da21-d085-466d-9031-bd57e5e24b61/1/320x400.png)
Jessica Vlossak
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Edison, NJ 08817 (Online Only)
I am a Licensed Professional Counselor (LPC) with a Bachelor's Degree in Psychology from Rutgers University and a Master's Degree in Professional Counseling from Liberty University. With over 8 years of experience in the mental health field, I have accumulated skills suited for working with a wide variety of clients, but I specialize in working with children, adolescents, and adults experiencing anxiety, depression, life transitions, eating disorders, and substance use.
I am a Licensed Professional Counselor (LPC) with a Bachelor's Degree in Psychology from Rutgers University and a Master's Degree in Professional Counseling from Liberty University. With over 8 years of experience in the mental health field, I have accumulated skills suited for working with a wide variety of clients, but I specialize in working with children, adolescents, and adults experiencing anxiety, depression, life transitions, eating disorders, and substance use.
![Photo of Trinh Nguyen, MA, LPC, CCTP, Counselor](https://photos.psychologytoday.com/183a596b-7b38-44f0-9678-c035eea1dc53/2/320x400.jpeg)
I enjoy working with clients of all ages and diversity in navigating challenges with life transitions, depression, anxiety, substance use, interpersonal relations, grief/loss, trauma and cultural issues.
As Ralph Waldo Emerson once said: “What lies behind us and what lies before us are tiny matters compared to what lies within us.” I'm led by my resolute beliefs in an individual's resiliency to overcome life trials and thrive in the face of adversity when provided with the right environment, tools and resources. I take pride in building a therapeutic relationship with you that feels validating, empowering, mutually transparent and compassionately confrontational. Being a bicultural individual has inspired me to remain open, inquisitive and adaptable to distinctive personal values and ways of life.
I enjoy working with clients of all ages and diversity in navigating challenges with life transitions, depression, anxiety, substance use, interpersonal relations, grief/loss, trauma and cultural issues.
As Ralph Waldo Emerson once said: “What lies behind us and what lies before us are tiny matters compared to what lies within us.” I'm led by my resolute beliefs in an individual's resiliency to overcome life trials and thrive in the face of adversity when provided with the right environment, tools and resources. I take pride in building a therapeutic relationship with you that feels validating, empowering, mutually transparent and compassionately confrontational. Being a bicultural individual has inspired me to remain open, inquisitive and adaptable to distinctive personal values and ways of life.
![Photo of Janna Sprock, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a64ca304-2234-4a30-99db-378dd73fe9f5/2/320x400.png)
As a Licensed Clinical Social Worker (LCSW), I am committed to empowering individuals and families to overcome life's obstacles. With four years of experience, I specialize in offering compassionate therapy and assistance for issues such as substance use, anxiety, depression, interpersonal conflicts, and various life challenges. My approach is collaborative and strengths-based, focusing on cultivating resilience and fostering holistic well-being.
As a Licensed Clinical Social Worker (LCSW), I am committed to empowering individuals and families to overcome life's obstacles. With four years of experience, I specialize in offering compassionate therapy and assistance for issues such as substance use, anxiety, depression, interpersonal conflicts, and various life challenges. My approach is collaborative and strengths-based, focusing on cultivating resilience and fostering holistic well-being.
![Photo of Thomas McCarthy, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/cb5bafd8-63dc-4e1a-8554-9e9148abb87f/1/320x400.jpeg)
Hello, I'm Tom McCarthy, a Licensed Professional Counselor with 25 years of diverse experience across various settings, such as group homes, correctional facilities, and outpatient IOP programs. My specialties include anxiety and OCD, depression, adjustment issues, and anger management. I deeply value the unique bond between a counselor and client. My relaxed demeanor enables me to connect effectively with individuals from diverse backgrounds and facing various mental health challenges. I'm adept at adapting my approach to be serious, challenging, or even humorous when necessary.
Hello, I'm Tom McCarthy, a Licensed Professional Counselor with 25 years of diverse experience across various settings, such as group homes, correctional facilities, and outpatient IOP programs. My specialties include anxiety and OCD, depression, adjustment issues, and anger management. I deeply value the unique bond between a counselor and client. My relaxed demeanor enables me to connect effectively with individuals from diverse backgrounds and facing various mental health challenges. I'm adept at adapting my approach to be serious, challenging, or even humorous when necessary.
![Photo of Frederick Rotgers, PsyD, ABPP, Psychologist](https://photos.psychologytoday.com/3c3ec8eb-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I have almost 40 years experience helping people make healthy, positive transitions in their lives. Although I have worked most with people suffering from addictions and their families, I also specialize in CBT for Insomnia. I focus on addressing personal issues and on enhancing a sense of personal well-being, overcoming anxiety, depression, OCD, trauma or other emotional issues. In addition, I provide Recovery Coaching services for people who feel that they need more than a support group. Recovery Coaching is provided on a retainer basis.
I have almost 40 years experience helping people make healthy, positive transitions in their lives. Although I have worked most with people suffering from addictions and their families, I also specialize in CBT for Insomnia. I focus on addressing personal issues and on enhancing a sense of personal well-being, overcoming anxiety, depression, OCD, trauma or other emotional issues. In addition, I provide Recovery Coaching services for people who feel that they need more than a support group. Recovery Coaching is provided on a retainer basis.
![Photo of John S. LoConte, PhD, Psychologist](https://photos.psychologytoday.com/54bf7249-86df-4d73-8bb2-dbb6d95c78c6/2/320x400.jpeg)
I am a psychologist, father, husband, poet, scientist, actor, and lover of the truth of how difficult it can be to navigate adulthood from 18-80. I strongly believe that too few clients know what makes a therapist effective enough to make a meaningful difference.I value humble, poignant, and open interpersonal connections with clients, above all else.I am a directive therapist who understands both sides of the couch and gives 100% to each individual.I am a trained scholar in behavioral heath, and I have specialties in depression, anxiety, OCD and child loss.I meld cognitive behavioral psychology with the rich tenets of Zen-Buddhism.
I am a psychologist, father, husband, poet, scientist, actor, and lover of the truth of how difficult it can be to navigate adulthood from 18-80. I strongly believe that too few clients know what makes a therapist effective enough to make a meaningful difference.I value humble, poignant, and open interpersonal connections with clients, above all else.I am a directive therapist who understands both sides of the couch and gives 100% to each individual.I am a trained scholar in behavioral heath, and I have specialties in depression, anxiety, OCD and child loss.I meld cognitive behavioral psychology with the rich tenets of Zen-Buddhism.
![Photo of Hillary Ali, LSW](https://photos.psychologytoday.com/ae874573-67e3-4e8d-bf39-77c0ceca3adf/1/320x400.jpeg)
Hello! Are you feeling unheard, alone, or even uncertain of your next steps? I know how you feel. For a while, I felt the same. Although I did not always have access to professional support, these feelings were a big motivator in becoming a therapist after studying psychology and social work. I have had the pleasure of working with people of various walks of life: parents struggling with substance issues, young adults finding their identity, women of color experiencing racial issues, to name a few.
Hello! Are you feeling unheard, alone, or even uncertain of your next steps? I know how you feel. For a while, I felt the same. Although I did not always have access to professional support, these feelings were a big motivator in becoming a therapist after studying psychology and social work. I have had the pleasure of working with people of various walks of life: parents struggling with substance issues, young adults finding their identity, women of color experiencing racial issues, to name a few.
![Photo of Ryan Farr, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bbcf3156-c435-40f8-ad4e-c6fcb550e13f/1/320x400.jpeg)
Hi! I'm Ryan, a dedicated therapist passionate about empowering individuals to recognize their own potential and make positive life changes. With four years of experience in outpatient settings, I have worked with diverse populations and needs. I uphold strong ethical standards, maintain professional boundaries and confidentiality, and promote the dignity and worth of every person. I earned my master's degree from Rutgers University School of Social Work in 2017 and am actively involved in the National Association of Social Workers.
Hi! I'm Ryan, a dedicated therapist passionate about empowering individuals to recognize their own potential and make positive life changes. With four years of experience in outpatient settings, I have worked with diverse populations and needs. I uphold strong ethical standards, maintain professional boundaries and confidentiality, and promote the dignity and worth of every person. I earned my master's degree from Rutgers University School of Social Work in 2017 and am actively involved in the National Association of Social Workers.
See more therapy options for Edison
Nearby Substance Use Therapists Searches for Edison
- Avenel
- Highland Park
- Iselin
- Metuchen
- New Brunswick
- Parlin
- Perth Amboy
- Piscataway
- Plainfield
- Sayreville
- South Plainfield
- Woodbridge
Substance Use Therapists
How do substance and drug recovery or rehabilitation programs work?
In inpatient programs, individuals live in a facility with other clients in recovery; in outpatient programs, individuals reside at home. These facilities are staffed with healthcare professionals including physicians, nurses, psychologists, counselors, and psychotherapists. Staff often also includes people who have recovered themselves, serving as mentors and guides. These programs may use abstinence, harm reduction, detoxification, psychotherapy, and other methods.
How do 12-step programs combined with psychotherapy work?
Members of 12-step programs help each other reach abstinence and work to maintain it. These programs promote complete change in the individual’s emotional, mental, physical, and even spiritual perspectives. Some programs require that new members attend 90 meetings in 90 days. Many people do attend these programs in conjunction with their work in psychotherapy; the combination of therapy along with 12-step can be extremely effective.
How does harm reduction combined with psychotherapy work?
According to the Substance Abuse and Mental Health Services Administration, harm reduction prevents death, injury, disease, overdose, and substance misuse. People who choose harm reduction for substance use reduce the amount of drugs they consume. It is not abstinence-based like a 12-step program, but combining harm reduction with psychotherapy proves to be effective for many people.
Are there specific medications for substance and drug use?
There are medications approved to treat substance use disorder—such as buprenorphine, methadone, naltrexone, and acamprosate. These medications do help people cope with substance use as well as avoid the problem of relapse. Naltrexone can help reduce cravings, methadone is an opioid medication used to treat severe pain, and acamprosate may help ease symptoms like poor sleep and anxious feelings.