Psychodynamic Therapists in Edison, NJ

Photo of Yaakov Kader, PsyD, Psychologist
Yaakov Kader
Psychologist, PsyD
Verified Verified
1 Endorsed
Edison, NJ 08817
I work with both teenagers and adults from a psychodynamic perspective, in a direct and straightforward manner.
For most people, the decision to enter therapy occurs at a difficult time in life. I recognize that those seeking treatment are often in pain, and I try to find both immediate and longer term ways to alleviate that suffering. I work with both adolescents and adults and help them to gain a greater sense of awareness of their own feelings and the impact they have on others, thereby increasing their options as well as their sense of mastery and autonomy. In doing so, I can help you become aware of avenues and options that never before seemed like possibilities.
I work with both teenagers and adults from a psychodynamic perspective, in a direct and straightforward manner.
For most people, the decision to enter therapy occurs at a difficult time in life. I recognize that those seeking treatment are often in pain, and I try to find both immediate and longer term ways to alleviate that suffering. I work with both adolescents and adults and help them to gain a greater sense of awareness of their own feelings and the impact they have on others, thereby increasing their options as well as their sense of mastery and autonomy. In doing so, I can help you become aware of avenues and options that never before seemed like possibilities.
(732) 535-7190 View (732) 535-7190
Photo of Cindy Karnell, LPC, Licensed Professional Counselor
Cindy Karnell
Licensed Professional Counselor, LPC
Verified Verified
Edison, NJ 08820
Cindy will utilize a variety of counseling techniques and has experience with cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), mindfulness, solution-focused brief therapy (SFBT), and motivational interviewing alongside person-centered and psychodynamic approaches.
Cindy Karnell is a Licensed Professional Counselor with over 25 years of experience in the mental health field. She has assisted people in liberating themselves from the traumatic events that they have experienced. The mind and body are connected; as a result, we can rewire our brains through therapy. Cindy provides individual treatment that can help with depression and anger that may have become a part of your life, as well as mood disorders, depression, and stress management struggles. Cindy graduated from Caldwell University with a Master of Arts in Mental Health Counseling and earned her BA in Psychology from Santa Fe College.
Cindy will utilize a variety of counseling techniques and has experience with cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), mindfulness, solution-focused brief therapy (SFBT), and motivational interviewing alongside person-centered and psychodynamic approaches.
Cindy Karnell is a Licensed Professional Counselor with over 25 years of experience in the mental health field. She has assisted people in liberating themselves from the traumatic events that they have experienced. The mind and body are connected; as a result, we can rewire our brains through therapy. Cindy provides individual treatment that can help with depression and anger that may have become a part of your life, as well as mood disorders, depression, and stress management struggles. Cindy graduated from Caldwell University with a Master of Arts in Mental Health Counseling and earned her BA in Psychology from Santa Fe College.
(848) 276-7102 View (848) 276-7102
Photo of Shams Elbedeiwy, MSW, LSW, Clinical Social Work/Therapist
Shams Elbedeiwy
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Edison, NJ 08837
I draw on elements of CBT, DBT, and psychodynamic.
My ideal client is a young adult under the age of 35 who may have difficulty with anxiety, depression, self-esteem, adjusting to new circumstances, stress, family strain, relationship issues, and cultural stress.
I draw on elements of CBT, DBT, and psychodynamic.
My ideal client is a young adult under the age of 35 who may have difficulty with anxiety, depression, self-esteem, adjusting to new circumstances, stress, family strain, relationship issues, and cultural stress.
(848) 278-6190 View (848) 278-6190
Photo of Marisol Charernsook, LCSW, Clinical Social Work/Therapist
Marisol Charernsook
Clinical Social Work/Therapist, LCSW
Verified Verified
Edison, NJ 08820
My style blends elements of faith-based, existential, psychodynamic, and cognitive-behavioral counseling.
Hey, I'm Marisol Charernsook! With 20 years under my belt, I've been all over— from mental health programs to community settings. Whether it's tough relationship stuff or battling anxiety and depression, I've got your back. I know taking the leap into therapy can be daunting, but trust me, you're making the right move. Welcome aboard!
My style blends elements of faith-based, existential, psychodynamic, and cognitive-behavioral counseling.
Hey, I'm Marisol Charernsook! With 20 years under my belt, I've been all over— from mental health programs to community settings. Whether it's tough relationship stuff or battling anxiety and depression, I've got your back. I know taking the leap into therapy can be daunting, but trust me, you're making the right move. Welcome aboard!
(732) 795-5784 View (732) 795-5784
Photo of Kenji Takeda, PsyD, Psychologist
Kenji Takeda
Psychologist, PsyD
Verified Verified
3 Endorsed
Edison, NJ 08817  (Online Only)
As a licensed psychologist in NY and NJ, I offer remote individual psychotherapy to adults (Mon-Thurs: 9am-5pm). My approach is collaborative and you are an active partner in designing your personal goals. I individualize treatment based on your presenting concerns/needs, as well as your unique background and history. Based on my training and experience in a variety of treatment modalities, including CBT, DBT, and Psychodynamic Psychotherapy, I use an integrative approach to help you reach your personal goals, which may involve learning skills to manage life’s difficulties and developing greater understanding of yourself.
As a licensed psychologist in NY and NJ, I offer remote individual psychotherapy to adults (Mon-Thurs: 9am-5pm). My approach is collaborative and you are an active partner in designing your personal goals. I individualize treatment based on your presenting concerns/needs, as well as your unique background and history. Based on my training and experience in a variety of treatment modalities, including CBT, DBT, and Psychodynamic Psychotherapy, I use an integrative approach to help you reach your personal goals, which may involve learning skills to manage life’s difficulties and developing greater understanding of yourself.
(908) 402-6396 View (908) 402-6396
Photo of Kathleen Reilly, MA, LPC, Licensed Professional Counselor
Kathleen Reilly
Licensed Professional Counselor, MA, LPC
Verified Verified
Edison, NJ 08820
I use an integrative approach which includes cognitive, psychodynamic, and mindfulness techniques in my work with adults and adolescents.
Are challenging situations or persistent feelings and thoughts keeping you from achieving your true potential? Are they affecting your work, your relationships, or even your sleep? Together we can embark on a collaborative healing process that will bring you more peace and fulfillment. In a warm and caring environment, I can help you tap into your strengths and use them to address those areas you wish to change.
I use an integrative approach which includes cognitive, psychodynamic, and mindfulness techniques in my work with adults and adolescents.
Are challenging situations or persistent feelings and thoughts keeping you from achieving your true potential? Are they affecting your work, your relationships, or even your sleep? Together we can embark on a collaborative healing process that will bring you more peace and fulfillment. In a warm and caring environment, I can help you tap into your strengths and use them to address those areas you wish to change.
(973) 457-4740 View (973) 457-4740
Photo of Barbara Zonitch, LCSW, Clinical Social Work/Therapist
Barbara Zonitch
Clinical Social Work/Therapist, LCSW
Verified Verified
Edison, NJ 08817
Informed by a psychodynamic perspective, I work with adults around a range of issues.
New clients often ask, "how will talking to you about my problems help me?" All of us on this web site would probably agree that working with a caring and interested therapist can have positive, even dramatic, results - - whether that means the relief of depression and anxiety, feeling better and happier in your intimate relationships, dealing with loss, or generally liking yourself better. What is the first meeting like? I want to hear about your immediate concerns, to get to know something of your life story, and to see how we might work together to achieve your goals.
Informed by a psychodynamic perspective, I work with adults around a range of issues.
New clients often ask, "how will talking to you about my problems help me?" All of us on this web site would probably agree that working with a caring and interested therapist can have positive, even dramatic, results - - whether that means the relief of depression and anxiety, feeling better and happier in your intimate relationships, dealing with loss, or generally liking yourself better. What is the first meeting like? I want to hear about your immediate concerns, to get to know something of your life story, and to see how we might work together to achieve your goals.
(732) 523-0958 View (732) 523-0958
Photo of Jacqueline Gilbert, PsyD, NJ-Lic, Psychologist
Jacqueline Gilbert
Psychologist, PsyD, NJ-Lic
Verified Verified
Edison, NJ 08817
I am a Clinical Psychologist and my professional background & skill set includes cognitive-behavioral, psychodynamic, IPT, mindfulness and feminist/object relations approaches.
Do you feel stuck? Together we can get you unstuck! I can help you identify & resolve the ways in which you may feel that "you're your own worst enemy" and are holding yourself back. Therapy can help you to have more clarity and to make positive & lasting changes in your life. The 1st step is a free phone consultation. The next step would be to schedule an intake appointment for you to meet me in person. At the end of this appointment I will give you feedback regarding my treatment recommendations. My approach is collaborative, non-judgemental, holistic, and empathic. I view each person as unique with both strengths & challenges.
I am a Clinical Psychologist and my professional background & skill set includes cognitive-behavioral, psychodynamic, IPT, mindfulness and feminist/object relations approaches.
Do you feel stuck? Together we can get you unstuck! I can help you identify & resolve the ways in which you may feel that "you're your own worst enemy" and are holding yourself back. Therapy can help you to have more clarity and to make positive & lasting changes in your life. The 1st step is a free phone consultation. The next step would be to schedule an intake appointment for you to meet me in person. At the end of this appointment I will give you feedback regarding my treatment recommendations. My approach is collaborative, non-judgemental, holistic, and empathic. I view each person as unique with both strengths & challenges.
(732) 490-8642 View (732) 490-8642
Photo of Sharon R Evancio, MA, LPC, Licensed Professional Counselor
Sharon R Evancio
Licensed Professional Counselor, MA, LPC
Verified Verified
Edison, NJ 08820
I have established a private practice that is a warm, nonjudgemental, confidential, and culturally sensitive setting. In this comfortable environment you will feel safe to explore and resolve any issues that have become to challenging for you to resolve on your own. I am an experienced professional, licensed by the State of New Jersey. Depending on your needs I provide individual, marital/couples, and/or family counseling. My education and experience include psychodynamic therapy, cognitive-behavioral therapy, and ego resolution, as well as spiritual counseling which make this a successful comprehensive service.
I have established a private practice that is a warm, nonjudgemental, confidential, and culturally sensitive setting. In this comfortable environment you will feel safe to explore and resolve any issues that have become to challenging for you to resolve on your own. I am an experienced professional, licensed by the State of New Jersey. Depending on your needs I provide individual, marital/couples, and/or family counseling. My education and experience include psychodynamic therapy, cognitive-behavioral therapy, and ego resolution, as well as spiritual counseling which make this a successful comprehensive service.
(732) 250-0203 View (732) 250-0203
Photo of Lila Redmount, LCSW, Clinical Social Work/Therapist
Lila Redmount
Clinical Social Work/Therapist, LCSW
Verified Verified
Edison, NJ 08820
Sometimes life throws us challenges that seem insurmountable. A loved child diagnosed with autism, a spouse who seems out of sync with us, problems with school or work, worries about the future... I have more than 20 years' experience working with children, teens and adults, and helping them improve the quality of their lives. My approach is rooted on psychodynamic psychotherapy, and I provide a warm and caring environment that promotes growth and emotional fulfillment. The goal is to help my clients live a more authentic life, improved honesty, empathy, and playfulness.
Sometimes life throws us challenges that seem insurmountable. A loved child diagnosed with autism, a spouse who seems out of sync with us, problems with school or work, worries about the future... I have more than 20 years' experience working with children, teens and adults, and helping them improve the quality of their lives. My approach is rooted on psychodynamic psychotherapy, and I provide a warm and caring environment that promotes growth and emotional fulfillment. The goal is to help my clients live a more authentic life, improved honesty, empathy, and playfulness.
(908) 428-9620 View (908) 428-9620
Photo of Suzanne Dowd, LCSW, Clinical Social Work/Therapist
Suzanne Dowd
Clinical Social Work/Therapist, LCSW
Verified Verified
Edison, NJ 08820  (Online Only)
Through the utilization of cognitive behavioral; psychodynamic & family systems strategies, I will assist you through the therapy process with encouragement; skills training & validation to be the best "you" that you can be.
My passion is helping adults, college-age, & families reach their full potential. By engaging the patient through non- judgement & acceptance, a trusting therapeutic relationship can develop. Too often you may not feel heard by others & simply need an objective person who will listen & give feedback to whatever issue you are facing.
Through the utilization of cognitive behavioral; psychodynamic & family systems strategies, I will assist you through the therapy process with encouragement; skills training & validation to be the best "you" that you can be.
My passion is helping adults, college-age, & families reach their full potential. By engaging the patient through non- judgement & acceptance, a trusting therapeutic relationship can develop. Too often you may not feel heard by others & simply need an objective person who will listen & give feedback to whatever issue you are facing.
(610) 364-5337 View (610) 364-5337
Photo of Christine Barsa del Alcazar - Christine Barsa del Alcazar, PhD, LCSW, PhD, LCSW, Clinical Social Work/Therapist
Christine Barsa del Alcazar, PhD, LCSW
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Edison, NJ 08817  (Online Only)
Waitlist for new clients
Are you struggling with emotional issues? Are life's stresses becoming overwhelming for you to handle on your own? You should not suffer alone. In my practice of individual, couple and family therapy, I use psychodynamic, cognitive, behavioral and family systems approaches to empower you so that you make better choices in order to solve life's problems. Considering the diversity of people and problems, I use multiple strategies in order to tailor my treatment approach to your specific issues. If you reside/work in Central New Jersey, I am conveniently located off Rt 18, Rt 1 and the NJ Turnpike.
Are you struggling with emotional issues? Are life's stresses becoming overwhelming for you to handle on your own? You should not suffer alone. In my practice of individual, couple and family therapy, I use psychodynamic, cognitive, behavioral and family systems approaches to empower you so that you make better choices in order to solve life's problems. Considering the diversity of people and problems, I use multiple strategies in order to tailor my treatment approach to your specific issues. If you reside/work in Central New Jersey, I am conveniently located off Rt 18, Rt 1 and the NJ Turnpike.
(732) 707-7752 View (732) 707-7752
Photo of Amanda J Frey, MSW, LCSW, RPT, Clinical Social Work/Therapist
Amanda J Frey
Clinical Social Work/Therapist, MSW, LCSW, RPT
Verified Verified
3 Endorsed
Edison, NJ 08817
I have an eclectic counseling style drawing influences from a variety of theoretical models such as Cognitive Behavioral, Play Therapy, Family Systems, Psychodynamic, Jungian, Gestalt, etc.
It is my belief that through exploration and collaboration, your life can change for the better. "Courage doesn't happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life." ~ Shannon L. Alder. I enjoy working closely with people and I am honored when they share their lives with me. I've spent my entire career walking with people through difficult times, mental illness and the challenges associated with parenting today's youth.
I have an eclectic counseling style drawing influences from a variety of theoretical models such as Cognitive Behavioral, Play Therapy, Family Systems, Psychodynamic, Jungian, Gestalt, etc.
It is my belief that through exploration and collaboration, your life can change for the better. "Courage doesn't happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life." ~ Shannon L. Alder. I enjoy working closely with people and I am honored when they share their lives with me. I've spent my entire career walking with people through difficult times, mental illness and the challenges associated with parenting today's youth.
(908) 206-4476 View (908) 206-4476
Photo of Ashley Weiman
Ashley Weiman
Licensed Social Worker
Verified Verified
Edison, NJ 08820
I integrate elements of psychodynamic theory with evidence-based practices such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), creating a treatment plan tailored to your preferences and goals.
Hello, I'm Ashley Weiman, a therapist dedicated to fostering a supportive and collaborative environment where you lead your journey toward healing. Rooted in client-centered therapy, I prioritize your unique needs and perspectives. As a skilled listener with an open-minded approach, I strive to understand your experiences and worldview, meeting you where you are.
I integrate elements of psychodynamic theory with evidence-based practices such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), creating a treatment plan tailored to your preferences and goals.
Hello, I'm Ashley Weiman, a therapist dedicated to fostering a supportive and collaborative environment where you lead your journey toward healing. Rooted in client-centered therapy, I prioritize your unique needs and perspectives. As a skilled listener with an open-minded approach, I strive to understand your experiences and worldview, meeting you where you are.
(848) 345-2622 View (848) 345-2622
Photo of Vani Prasad, LMHC
Vani Prasad
Mental Health Counselor, LMHC
Verified Verified
Edison, NJ 08817  (Online Only)
I operate from a holistic integrative lens in which I utilize person-centered, cognitive behavioral and psychodynamic techniques to inform my practice.
Do you feel extremely overwhelmed and are unable to strike a balance between your personal and professional life? Do you feel isolated and disconnected from your surrounding and find it challenging to express it? Support is an essential tool, however starting your therapeutic journey can be daunting and finding an ‘ideal’ therapist can be equally difficult. Therapy for me, is a partnership designed to unravel life’s complexities to create a path of seeking fulfilment and a deeper understanding of one’s authentic self.
I operate from a holistic integrative lens in which I utilize person-centered, cognitive behavioral and psychodynamic techniques to inform my practice.
Do you feel extremely overwhelmed and are unable to strike a balance between your personal and professional life? Do you feel isolated and disconnected from your surrounding and find it challenging to express it? Support is an essential tool, however starting your therapeutic journey can be daunting and finding an ‘ideal’ therapist can be equally difficult. Therapy for me, is a partnership designed to unravel life’s complexities to create a path of seeking fulfilment and a deeper understanding of one’s authentic self.
(332) 263-3305 View (332) 263-3305
Photo of David Patrick Munck, MSW, LCSW, LCADC-I, ICGC-C, Clinical Social Work/Therapist
David Patrick Munck
Clinical Social Work/Therapist, MSW, LCSW, LCADC-I, ICGC-C
Verified Verified
Edison, NJ 08817  (Online Only)
I specialize in a psychodynamic approach and a variety of situationally appropriate client-centered approaches to resolve whatever problems are presented in the consulting room.
C.G. Jung stated, "In many cases in therapy the patient who has come to us has a story that is not told, and which as a rule no one knows of. To my mind, therapy only really begins after the investigation of that wholly personal story. It is the patient's secret, the rock against which s/he is shattered." My practice involves creating a client/therapist relationship and environment where this wholly personal story can be explored and brought to consciousness. I work to create a safe, accepting, nonjudgmental, and collaborative space that will bring wholeness and meaning to the suffering that every human experiences.
I specialize in a psychodynamic approach and a variety of situationally appropriate client-centered approaches to resolve whatever problems are presented in the consulting room.
C.G. Jung stated, "In many cases in therapy the patient who has come to us has a story that is not told, and which as a rule no one knows of. To my mind, therapy only really begins after the investigation of that wholly personal story. It is the patient's secret, the rock against which s/he is shattered." My practice involves creating a client/therapist relationship and environment where this wholly personal story can be explored and brought to consciousness. I work to create a safe, accepting, nonjudgmental, and collaborative space that will bring wholeness and meaning to the suffering that every human experiences.
(732) 537-8533 View (732) 537-8533
Photo of Philip Andrew Libby, PhD ABD, MA, LP, NCPsyA, Licensed Psychoanalyst
Philip Andrew Libby
Licensed Psychoanalyst, PhD ABD, MA, LP, NCPsyA
Verified Verified
1 Endorsed
Edison, NJ 08817
I use dialogue, movement, and mindfulness techniques in a psychodynamic context.
Have you been wanting to make meaningful changes in your life but feel hesitant to start therapy? I know how courageous making this move is, and provide a relaxed, supportive atmosphere as you explore your emotional life. I partner with you to identify your goals for personal growth. Together we create a safe space for you to clarify patterns of behavior and thinking that may be bogging you down. We can look at repeated sources of disappointment or dissatisfaction so that you can grow away from them and into a more vibrant relation to yourself, others, and the world.
I use dialogue, movement, and mindfulness techniques in a psychodynamic context.
Have you been wanting to make meaningful changes in your life but feel hesitant to start therapy? I know how courageous making this move is, and provide a relaxed, supportive atmosphere as you explore your emotional life. I partner with you to identify your goals for personal growth. Together we create a safe space for you to clarify patterns of behavior and thinking that may be bogging you down. We can look at repeated sources of disappointment or dissatisfaction so that you can grow away from them and into a more vibrant relation to yourself, others, and the world.
(848) 253-3583 View (848) 253-3583
Photo of Kristy Lauricella, LCSW, MSW, Clinical Social Work/Therapist
Kristy Lauricella
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
3 Endorsed
Edison, NJ 08817
Using a psychodynamic and relational approach, I help my clients identify patterns and recurring themes in their lives.
You may feel discouraged, overwhelmed, or exhausted right now. You may have challenges in your personal or professional relationships. You may be struggling to find a sense of purpose. Imagine what it would be like to have someone really listen to your story.
Using a psychodynamic and relational approach, I help my clients identify patterns and recurring themes in their lives.
You may feel discouraged, overwhelmed, or exhausted right now. You may have challenges in your personal or professional relationships. You may be struggling to find a sense of purpose. Imagine what it would be like to have someone really listen to your story.
(732) 517-3889 View (732) 517-3889
Photo of Tahlia DeLorenzo, LPC, LCADC, NCC, CCTP, Licensed Professional Counselor
Tahlia DeLorenzo
Licensed Professional Counselor, LPC, LCADC, NCC, CCTP
Verified Verified
3 Endorsed
Edison, NJ 08820
My style is also influenced by psychodynamic, insight-oriented, mindful, and person-centered therapies.
Welcome, I am so glad you are here! Does your inner voice sound like constant chatter pointing out mistakes, flaws, and worse case scenarios? Are you stuck on a loop of worry and negative self talk? Living with anxiety can feel like being on a carousel of nonstop thoughts. Life can be difficult when we feel this way. You don't have to stay trapped in your own head. You can reach out to me and together we can unpack these thoughts, get acquainted with emotions, and learn tools to consciously respond to life's challenges.
My style is also influenced by psychodynamic, insight-oriented, mindful, and person-centered therapies.
Welcome, I am so glad you are here! Does your inner voice sound like constant chatter pointing out mistakes, flaws, and worse case scenarios? Are you stuck on a loop of worry and negative self talk? Living with anxiety can feel like being on a carousel of nonstop thoughts. Life can be difficult when we feel this way. You don't have to stay trapped in your own head. You can reach out to me and together we can unpack these thoughts, get acquainted with emotions, and learn tools to consciously respond to life's challenges.
(848) 214-9975 View (848) 214-9975
Photo of Rebecca Warrington, LCSW, Clinical Social Work/Therapist
Rebecca Warrington
Clinical Social Work/Therapist, LCSW
Verified Verified
Edison, NJ 08820  (Online Only)
Rebecca Warrington is a Licensed Clinical Social Worker (LCSW) with over 20 years of experience providing therapy to adults and couples tackling life’s challenges. Her expertise stems from an international client base helping those with depression, anxiety, low self-esteem, work-related stress, women’s issues, and other life transitions. Author, speaker, broadcaster, and mindfulness authority, Rebecca draws upon her deep knowledge to form a distinctive mind-body approach working with clients.
Rebecca Warrington is a Licensed Clinical Social Worker (LCSW) with over 20 years of experience providing therapy to adults and couples tackling life’s challenges. Her expertise stems from an international client base helping those with depression, anxiety, low self-esteem, work-related stress, women’s issues, and other life transitions. Author, speaker, broadcaster, and mindfulness authority, Rebecca draws upon her deep knowledge to form a distinctive mind-body approach working with clients.
(848) 600-5573 View (848) 600-5573
Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.