Hypnotherapists in Edison, NJ
![Photo of Lynn Macarin-Mara, LCSW, CHT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/08746639-ee54-45eb-8854-518d03e25d2c/1/320x400.jpeg)
By combining the psychotherapy training , dance therapy background and hypnotherapy II have developed an innovative form of therapy that heightens a client's awareness of patterns of behavior that interfere with a person reaching their full potential.
I use traditional psychotherapy to examine conscious and unconscious motivations, as revealed through analysis of the client's discussion, creative works and dreams. I have been trained in hypnotherapy and integrate this tool as part of the treatment. In addition I have been working with the courts doing Custody Neutral Assessments, assisting the court to resolve custody issues.
By combining the psychotherapy training , dance therapy background and hypnotherapy II have developed an innovative form of therapy that heightens a client's awareness of patterns of behavior that interfere with a person reaching their full potential.
I use traditional psychotherapy to examine conscious and unconscious motivations, as revealed through analysis of the client's discussion, creative works and dreams. I have been trained in hypnotherapy and integrate this tool as part of the treatment. In addition I have been working with the courts doing Custody Neutral Assessments, assisting the court to resolve custody issues.
![Photo of Michael Solinski, EdS, LPC, LCADC, NCC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/dce81414-5367-4940-8f6c-534bf4af4d45/2/320x400.jpeg)
Michael Solinski
Licensed Professional Counselor, EdS, LPC, LCADC, NCC, ACS
Verified Verified
Edison, NJ 08817
Additionally, I am extensively trained and experienced in Clinical Hypnotherapy.
I have more than 20 years experience in the field of counseling. My experience and education have prepared me to help people with a broad range of life stressors. I believe in a collaborative approach with mutually agreed upon treatment goals. I provide a warm and empathic atmosphere conducive to open communication. You are the expert at being you, and I will help improve your quality of life by assisting you achieve your goals.
Additionally, I am extensively trained and experienced in Clinical Hypnotherapy.
I have more than 20 years experience in the field of counseling. My experience and education have prepared me to help people with a broad range of life stressors. I believe in a collaborative approach with mutually agreed upon treatment goals. I provide a warm and empathic atmosphere conducive to open communication. You are the expert at being you, and I will help improve your quality of life by assisting you achieve your goals.
![Photo of Susan Gutwill, MS, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f4952da-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a trained and experienced therapist in relational psychoanalysis as well as traumatology. I was part of bringing these two together some decades ago. In addition I understand eating problems and body image distortion. My professional writing covers these areas. I work with hypnosis, guided visualization and the body, as well as sharing a deepening conversation about you. I want to meet you right there with curiosity, warmth, growing empathy and care. I am an open and informal person by nature yet, of course, I work within professional boundaries. It is about you. I look forward to meeting you.
I am a trained and experienced therapist in relational psychoanalysis as well as traumatology. I was part of bringing these two together some decades ago. In addition I understand eating problems and body image distortion. My professional writing covers these areas. I work with hypnosis, guided visualization and the body, as well as sharing a deepening conversation about you. I want to meet you right there with curiosity, warmth, growing empathy and care. I am an open and informal person by nature yet, of course, I work within professional boundaries. It is about you. I look forward to meeting you.
![Photo of Kenneth Marcus Lipman, MEd, LPC, CH, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/3feaedf0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kenneth Marcus Lipman
Licensed Professional Counselor, MEd, LPC, CH, ACS
Verified Verified
Edison, NJ 08820
I have been in practice for over 30 years, working with couples, individuals, children and families. I use many therapeutic tools depending on my clients' individual needs. These include: helping clients look at the negative things they tell themselves; discover how their problem(s) arose, which often ends a cycle of shame and self-blame; learn the interpersonal skills they lack and then devise homework assignments to practice new skills. I often use hypnosis to address issues on a deeper level than our conscious will. Finally I help my couples and families to understand and change destructive patterns of interaction.
I have been in practice for over 30 years, working with couples, individuals, children and families. I use many therapeutic tools depending on my clients' individual needs. These include: helping clients look at the negative things they tell themselves; discover how their problem(s) arose, which often ends a cycle of shame and self-blame; learn the interpersonal skills they lack and then devise homework assignments to practice new skills. I often use hypnosis to address issues on a deeper level than our conscious will. Finally I help my couples and families to understand and change destructive patterns of interaction.
![Photo of Margaret Nichols - Institute for Personal Growth — LGBTQ Community, PhD, Psychologist](https://photos.psychologytoday.com/3cf1ed13-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Institute for Personal Growth — LGBTQ Community
Psychologist, PhD
Verified Verified
Edison, NJ 08820
Thinking of therapy? Ask us for the first session free. IPG paved the way for other Queer-affirmative therapists. Founded in 1983 specifically to serve the LGBTQ+ community, back when most practitioners viewed it as a mental illness, we are still trailblazers, working with trans/GNC folks, bi/pansexuals, the kink/BDSM community, consensual nonmonogamists, and others who make up the "Q+" in LGBTQ+. You may not want therapy because you are gay, but you likely want a therapist who is not only affirming but knowledgeable. We understand the special issues of LGBTQ+ individuals, couples, and families, and we provide sex therapy as well.
Thinking of therapy? Ask us for the first session free. IPG paved the way for other Queer-affirmative therapists. Founded in 1983 specifically to serve the LGBTQ+ community, back when most practitioners viewed it as a mental illness, we are still trailblazers, working with trans/GNC folks, bi/pansexuals, the kink/BDSM community, consensual nonmonogamists, and others who make up the "Q+" in LGBTQ+. You may not want therapy because you are gay, but you likely want a therapist who is not only affirming but knowledgeable. We understand the special issues of LGBTQ+ individuals, couples, and families, and we provide sex therapy as well.
![Photo of Jae Guy, MSW , MEd, Clinical Social Work/Therapist](https://photos.psychologytoday.com/903e7346-c227-411b-b963-0fcaf01d7f00/3/320x400.jpeg)
Jae Guy
Clinical Social Work/Therapist, MSW , MEd
Verified Verified
1 Endorsed
Edison, NJ 08817 (Online Only)
Are you feeling stuck? Disconnected from you desires? Confused? Have you struggled with feeling different or building satisfying relationships? Strong, loving relationships are essential to wellbeing. No relationship is more important than the one you have with yourself. I want to help you achieve better integration of mind and body through self-compassion, acceptance, mindfulness, and embodiment. I have specialized experience working with LGBQ, Trans, Poly/ENM, GNC/NB, Kinky, and Sex Working individuals. While I don't accept insurance I do offer sliding scale services to individuals $40-$150 based on need.
Are you feeling stuck? Disconnected from you desires? Confused? Have you struggled with feeling different or building satisfying relationships? Strong, loving relationships are essential to wellbeing. No relationship is more important than the one you have with yourself. I want to help you achieve better integration of mind and body through self-compassion, acceptance, mindfulness, and embodiment. I have specialized experience working with LGBQ, Trans, Poly/ENM, GNC/NB, Kinky, and Sex Working individuals. While I don't accept insurance I do offer sliding scale services to individuals $40-$150 based on need.
More Therapists Nearby
![Photo of Larendee Roos - Miracle Activation Center, OMC, CHT, Pastoral Counselor](https://photos.psychologytoday.com/241b479c-536d-4166-94ca-2db0e6eaddf0/2/320x400.jpeg)
We use cognitive-behavioral, gestalt, internal family systems, and hypnotherapy modalities.
We have a four-fold mission: To be a channel to eradicate spiritual and physical hunger, to make the invisible visible, to bring clarity to every situation, and to bring unifying solutions to all individuals and organizations. Through education and counseling, our clients receive practical tools to navigate all relationships in their life from a place of compassion and strength. By inviting each person's Inner Guide to lead the way, our client's lives are transformed as they develop healthier Self-identities that ensure healing from grief, loss, early childhood trauma, addiction, and improved personal and work relationships.
We use cognitive-behavioral, gestalt, internal family systems, and hypnotherapy modalities.
We have a four-fold mission: To be a channel to eradicate spiritual and physical hunger, to make the invisible visible, to bring clarity to every situation, and to bring unifying solutions to all individuals and organizations. Through education and counseling, our clients receive practical tools to navigate all relationships in their life from a place of compassion and strength. By inviting each person's Inner Guide to lead the way, our client's lives are transformed as they develop healthier Self-identities that ensure healing from grief, loss, early childhood trauma, addiction, and improved personal and work relationships.
![Photo of Taylor Rotolo, LCSW, ACHT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/37a804ef-4e8c-4a89-ad16-055ffcca67bb/2/320x400.jpeg)
Taylor Rotolo
Clinical Social Work/Therapist, LCSW, ACHT
Verified Verified
New Brunswick, NJ 08901 (Online Only)
I also offer meditation and hypnotherapy as well as therapeutic tools.
Hi there! My name is Taylor Rotolo (she/her) and I am a licensed clinical social worker in New Jersey, Pennsylvania, and Virginia. I offer telehealth only for right now however I am hopeful to be able to offer in person services in the future. I have been a therapist for 5 years and a social worker for 9 years. Social work is my passion and helping people heal into self love is my purpose. I absolutely love to serve people in their healing journeys. I am committed to being the change as I serve as a social worker. I feel truly blessed to do this work.
I also offer meditation and hypnotherapy as well as therapeutic tools.
Hi there! My name is Taylor Rotolo (she/her) and I am a licensed clinical social worker in New Jersey, Pennsylvania, and Virginia. I offer telehealth only for right now however I am hopeful to be able to offer in person services in the future. I have been a therapist for 5 years and a social worker for 9 years. Social work is my passion and helping people heal into self love is my purpose. I absolutely love to serve people in their healing journeys. I am committed to being the change as I serve as a social worker. I feel truly blessed to do this work.
![Photo of Fidel Loverton - Psychotherapy; Addiction; Psychological Counseling, LCADC, LPC, CRS, FAPA, Drug & Alcohol Counselor](https://photos.psychologytoday.com/3da98431-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Psychotherapy; Addiction; Psychological Counseling
Drug & Alcohol Counselor, LCADC, LPC, CRS, FAPA
Verified Verified
North Brunswick, NJ 08902
Practices that include modalities with Eclectic theoretical orientation. Counseling everyone regardless of background purely on presenting health issues. Using integrative approach to whole person restoration of functioning. Mindfulness, Cognitive,Logotherapy, Motivational Interviewing. Transfigurative Hypnotherapy is strictly for pain management, sleep disorder, anxiety and relaxation. Acceptance and Commitment Therapy (ACT). We proudly embrace the ethical values of the APA, AACC, ACA and NBCC (National Board for Certified Counselors) that respectively advice counselor to practice within their competencies (training).
Practices that include modalities with Eclectic theoretical orientation. Counseling everyone regardless of background purely on presenting health issues. Using integrative approach to whole person restoration of functioning. Mindfulness, Cognitive,Logotherapy, Motivational Interviewing. Transfigurative Hypnotherapy is strictly for pain management, sleep disorder, anxiety and relaxation. Acceptance and Commitment Therapy (ACT). We proudly embrace the ethical values of the APA, AACC, ACA and NBCC (National Board for Certified Counselors) that respectively advice counselor to practice within their competencies (training).
![Photo of Daniel Silitsky, PhD, Marriage & Family Therapist](https://photos.psychologytoday.com/3cd9e5a1-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Daniel Silitsky
Marriage & Family Therapist, PhD
Verified Verified
East Brunswick, NJ 08816 (Online Only)
I am qualified to practice marriage & family therapy, hypnotherapy,grief & crises counseling as well as addictions’ counseling.
I am Dan Silitsky, Ph.D. and a New Jersey Licensed Marriage and Family Therapist who believes that all individuals have the innate ability to be empowered in making informed decisions about their present situation.
It will be my privilege to offer my expertise and sensitive style to those individuals, couples and family members who wish to pursue their life's dreams without undue stress.
I am qualified to practice marriage & family therapy, hypnotherapy,grief & crises counseling as well as addictions’ counseling.
I am Dan Silitsky, Ph.D. and a New Jersey Licensed Marriage and Family Therapist who believes that all individuals have the innate ability to be empowered in making informed decisions about their present situation.
It will be my privilege to offer my expertise and sensitive style to those individuals, couples and family members who wish to pursue their life's dreams without undue stress.
![Photo of Melissa Bada-Devers - Melissa Bada-Devers, LCSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/093bba06-2506-48b7-ad46-3041206db020/2/320x400.jpeg)
Melissa Bada-Devers, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
East Brunswick, NJ 08816 (Online Only)
I combine traditional psychotherapy, heart-centered hypnotherapy, guided meditation and inner child healing with a culturally affirming approach.
There are times in our lives when we may feel as though we are just going through the motions. Past experiences, perhaps dating back to childhood, could show up in a variety of ways in your adult life. Sometimes you may realize that there could be a connection between your past affecting the present but you are not quite sure how. You may be experiencing a variety of overwhelming emotions, some of which could be contributing to anxiety, depression or showing up in your interpersonal relationships. This may have created the potential opportunity for you to begin your healing process. It is my intention to assist you in this journey.
I combine traditional psychotherapy, heart-centered hypnotherapy, guided meditation and inner child healing with a culturally affirming approach.
There are times in our lives when we may feel as though we are just going through the motions. Past experiences, perhaps dating back to childhood, could show up in a variety of ways in your adult life. Sometimes you may realize that there could be a connection between your past affecting the present but you are not quite sure how. You may be experiencing a variety of overwhelming emotions, some of which could be contributing to anxiety, depression or showing up in your interpersonal relationships. This may have created the potential opportunity for you to begin your healing process. It is my intention to assist you in this journey.
![Photo of Iris N Biagioli, PhD, Psychologist](https://photos.psychologytoday.com/3ed7279a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My practice philosophy is to understand my patient's situation and then to use many models of possible treatment either alone or together. Relationships can be difficult, life holds its challenges. I am trained in Behavioral Psychology but use it primarily as a tool to manage anxiety and depression. My overall practice is analytic and psychodynamic in nature. I am trained in hypnotherapy and also offer therapy, using a 12 session program, designed to help people with shyness. Another workshop type set of sessions is offered for an assessment of and treatment for, difficulties with motivation in college.
My practice philosophy is to understand my patient's situation and then to use many models of possible treatment either alone or together. Relationships can be difficult, life holds its challenges. I am trained in Behavioral Psychology but use it primarily as a tool to manage anxiety and depression. My overall practice is analytic and psychodynamic in nature. I am trained in hypnotherapy and also offer therapy, using a 12 session program, designed to help people with shyness. Another workshop type set of sessions is offered for an assessment of and treatment for, difficulties with motivation in college.
![Photo of Jennifer Vivoli - Mind Body Spirit Therapy, LLC, MSW, LCSW, LCADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/451e8dfc-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Mind Body Spirit Therapy, LLC
Clinical Social Work/Therapist, MSW, LCSW, LCADC
Verified Verified
Westfield, NJ 07090 (Online Only)
I am particularly excited to offer virtual EMDR and Hypnotherapy sessions at this time.
I'm here to help you manifest the life you desire and deserve. I am a Psychotherapist, Somatic Coach and Yoga Teacher who combine holistic and modern treatment modalities specializing in Somatic Experiencing, EMDR, Trauma, OCD, ADHD, Anxiety and more. I provide an empowerment based approach to healing by taking traditional therapeutic techniques, combining them with yoga, mindfulness, sound therapy, breath work, energy medicine and embodied mediation. I believe that by learning to care for your mind, body and soul you do anything. It is my mission to safely guide you through the process as you journey towards wholehearted self-love.
I am particularly excited to offer virtual EMDR and Hypnotherapy sessions at this time.
I'm here to help you manifest the life you desire and deserve. I am a Psychotherapist, Somatic Coach and Yoga Teacher who combine holistic and modern treatment modalities specializing in Somatic Experiencing, EMDR, Trauma, OCD, ADHD, Anxiety and more. I provide an empowerment based approach to healing by taking traditional therapeutic techniques, combining them with yoga, mindfulness, sound therapy, breath work, energy medicine and embodied mediation. I believe that by learning to care for your mind, body and soul you do anything. It is my mission to safely guide you through the process as you journey towards wholehearted self-love.
![Photo of Jason Wasser, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/e652c6ff-550a-42de-8c55-718b9b0cd82b/1/320x400.jpeg)
I have been licensed in Florida since 2005 and now offer services in NJ. I partner with clients who are looking for something different than the "more of the same old school" approach. There is no " how does that make you feel", instead I use a collaborative partnership with you to make effective change and aim to make this process as exciting as possible. I work with individuals, children, couples and families & a wide variety of challenges. My goal is to work with my clients to rapidly achieve their goals and have them "fire me" as soon as possible! Want a taste of how I work, check out my You Winning Life Podcast!
I have been licensed in Florida since 2005 and now offer services in NJ. I partner with clients who are looking for something different than the "more of the same old school" approach. There is no " how does that make you feel", instead I use a collaborative partnership with you to make effective change and aim to make this process as exciting as possible. I work with individuals, children, couples and families & a wide variety of challenges. My goal is to work with my clients to rapidly achieve their goals and have them "fire me" as soon as possible! Want a taste of how I work, check out my You Winning Life Podcast!
![Photo of Rama Jiandani - Rama\'s Counseling Center Inc., LCSW, SAP, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/577ad504-6f20-4052-8f8e-6f6ff8ee6d0c/3/320x400.jpeg)
Rama\'s Counseling Center Inc.
Clinical Social Work/Therapist, LCSW, SAP, MSW
Verified Verified
Woodbridge, NJ 07095
I specialize in counseling to individuals and families coping with relationship issues, parent-child issues, and extended family issues that are exacerbated by alcohol and substance abuse.
I specialize in counseling to individuals and families coping with relationship issues, parent-child issues, and extended family issues that are exacerbated by alcohol and substance abuse.
![Photo of Joon Eui Lee, LPC, NCC, MS, MPA, Licensed Professional Counselor](https://photos.psychologytoday.com/46fdfd6f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Joon Eui Lee
Licensed Professional Counselor, LPC, NCC, MS, MPA
Verified Verified
New Brunswick, NJ 08901
I am a Korean and English speaking Licensed Professional Counselor with more than 20 years of experience in the field of mental health, relationship and parenting children. In my practice I work with individuals, couples, and families.
I am a Korean and English speaking Licensed Professional Counselor with more than 20 years of experience in the field of mental health, relationship and parenting children. In my practice I work with individuals, couples, and families.
![Photo of Judith Velez, PhD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ea279ef-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you stressed? Are you tired of repeating the same old patterns that bring you unhappiness? Is anxiety ruling too much of your every day living? With the help of psychotherapy and/or hypnosis, I have seen people improve their lives in significant ways. I can share the most current techniques and approaches to relieve distress in areas such as coping skills, communication and relationship conflicts. Imagine feeling better about yourself and your situation. If you are reading this, you are already considering the idea of improving your life. Take the next step and call to make an appointment.
Are you stressed? Are you tired of repeating the same old patterns that bring you unhappiness? Is anxiety ruling too much of your every day living? With the help of psychotherapy and/or hypnosis, I have seen people improve their lives in significant ways. I can share the most current techniques and approaches to relieve distress in areas such as coping skills, communication and relationship conflicts. Imagine feeling better about yourself and your situation. If you are reading this, you are already considering the idea of improving your life. Take the next step and call to make an appointment.
![Photo of Mark L Amoroso - AGCC - Mark Amoroso-Indivdual therapy. , LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/46aa143b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
AGCC - Mark Amoroso-Indivdual therapy.
Clinical Social Work/Therapist, LCSW
Verified Verified
Colonia, NJ 07067
Have other therapists failed you? did you fail to make a connection? If you answered yes you are looking at the right profile. Life affects us all, we have good and bad experiences. At times our issues may affect our ability to get the most out of life. I provide a safe non-judgmental environment, allowing you to express yourself while offering feed-back. I am a firm believer that effective communication is essential to overcoming many challenges. I also work with clients struggling with anger management and am willing to work with people who are court-mandated. No offering virtual Video sessions online.
Have other therapists failed you? did you fail to make a connection? If you answered yes you are looking at the right profile. Life affects us all, we have good and bad experiences. At times our issues may affect our ability to get the most out of life. I provide a safe non-judgmental environment, allowing you to express yourself while offering feed-back. I am a firm believer that effective communication is essential to overcoming many challenges. I also work with clients struggling with anger management and am willing to work with people who are court-mandated. No offering virtual Video sessions online.
![Photo of Charlesetta (Charlee) Sutton, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/451100bb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Charlesetta (Charlee) Sutton
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Plainfield, NJ 07060
Waitlist for new clients
Quick Fixes - not possible with Charlee. "Know thyself and get through it, around it, into it and out of it" is incorporated in your therapy. Working together you uncover and discover what works and what you need to thrive. Your family of origin, spiritual well-being, socialization, staus in your community, family and work defined by you get included in the work. Begin to understand ways all of this and more contribute to what's happening to you in this moment. Working as a family, individual, couple or group therapist, the goal is to make it all better.
Quick Fixes - not possible with Charlee. "Know thyself and get through it, around it, into it and out of it" is incorporated in your therapy. Working together you uncover and discover what works and what you need to thrive. Your family of origin, spiritual well-being, socialization, staus in your community, family and work defined by you get included in the work. Begin to understand ways all of this and more contribute to what's happening to you in this moment. Working as a family, individual, couple or group therapist, the goal is to make it all better.
![Photo of Joanne Gerr, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1f99bc3d-c9cd-4bc7-aad0-bc227f535911/3/320x400.jpeg)
How many times have you said to yourself, "I've got to stop doing this"? And then you do it again. I know because I've worked with hundreds of people, individually and in groups, who have said the same thing. But together we have found a way to get them unstuck and onto a path of increased self-esteem and happiness. Whether the issue is putting unhealthy food in your body or not effectively communicating, I'm here to help you identify the patterns that are keeping you stuck so that you can take charge of your life.
How many times have you said to yourself, "I've got to stop doing this"? And then you do it again. I know because I've worked with hundreds of people, individually and in groups, who have said the same thing. But together we have found a way to get them unstuck and onto a path of increased self-esteem and happiness. Whether the issue is putting unhealthy food in your body or not effectively communicating, I'm here to help you identify the patterns that are keeping you stuck so that you can take charge of your life.
See more therapy options for Edison
Nearby HypnoTherapy Searches for Edison
- Basking Ridge
- Chatham
- Highland Park
- Hillsborough
- Madison
- Marlboro
- New Brunswick
- Short Hills
- Somerset
- Somerville
- Summit
- Westfield
HypnoTherapy
How does hypnotherapy work?
Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.
Is hypnotherapy the same as hypnosis?
Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.
Can everyone be hypnotized?
The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.
Does hypnotherapy work?
Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.