Dialectical Behavior (DBT) Therapists in Edison, NJ

Photo of Helena Gage, LCSW, Clinical Social Work/Therapist
Helena Gage
Clinical Social Work/Therapist, LCSW
Verified Verified
Edison, NJ 08820
I employ diverse treatment modalities such as cognitive behavioral therapy, dialectical behavioral therapy, and solution-focused therapy among others.
I'm Helena Gage, a licensed clinical social worker, having earned my Masters in Social Work from Ramapo College of New Jersey in 2018. With years of experience, I've supported adolescents and adults facing various mental health and substance use challenges, including PTSD, anxiety, depression, bipolar disorder, and more. My approach involves meeting clients where they are in life and aiding them in achieving their treatment goals.
I employ diverse treatment modalities such as cognitive behavioral therapy, dialectical behavioral therapy, and solution-focused therapy among others.
I'm Helena Gage, a licensed clinical social worker, having earned my Masters in Social Work from Ramapo College of New Jersey in 2018. With years of experience, I've supported adolescents and adults facing various mental health and substance use challenges, including PTSD, anxiety, depression, bipolar disorder, and more. My approach involves meeting clients where they are in life and aiding them in achieving their treatment goals.
(732) 631-8182 View (732) 631-8182
Photo of Jenna Crance Dziedzic, MA, LPC, Licensed Professional Counselor
Jenna Crance Dziedzic
Licensed Professional Counselor, MA, LPC
Verified Verified
Edison, NJ 08817
I am trained in several modalities, including Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, and provide education on various skills, including mindfulness and emotion regulation.
Welcome! Through a collaborative effort, I work with children, adolescents, adults and their families, to navigate through life stressors, anxiety, depression and peer/family conflict, among other areas of struggle as well. You have taken the important first step of reaching out for help and support. The journey to a happier, healthier life can be lined with tough obstacles, but with the right support, people of all ages can achieve it.
I am trained in several modalities, including Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, and provide education on various skills, including mindfulness and emotion regulation.
Welcome! Through a collaborative effort, I work with children, adolescents, adults and their families, to navigate through life stressors, anxiety, depression and peer/family conflict, among other areas of struggle as well. You have taken the important first step of reaching out for help and support. The journey to a happier, healthier life can be lined with tough obstacles, but with the right support, people of all ages can achieve it.
(908) 332-8985 View (908) 332-8985
Photo of Irene Guarino, MA, LPC, NCC, Licensed Professional Counselor
Irene Guarino
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Edison, NJ 08837  (Online Only)
I offer an eclectic approach using a wide variety of evidence-based modalities such as CBT, DBT and Mindfulness.
Our society has and continues to go through many changes which lead to ongoing challenges. We have all experienced those challenges during and after the Pandemic. Many are still having difficulty adjusting. This is just one example of our changing society today and the impact it has on the present and the future. For some, each day poses a risk and therefore many find it difficult to function productively. It takes courage and strength to take that first step to seek therapy which would lead to a brighter future and a better understanding of who you are.
I offer an eclectic approach using a wide variety of evidence-based modalities such as CBT, DBT and Mindfulness.
Our society has and continues to go through many changes which lead to ongoing challenges. We have all experienced those challenges during and after the Pandemic. Many are still having difficulty adjusting. This is just one example of our changing society today and the impact it has on the present and the future. For some, each day poses a risk and therefore many find it difficult to function productively. It takes courage and strength to take that first step to seek therapy which would lead to a brighter future and a better understanding of who you are.
(908) 774-9881 View (908) 774-9881
Photo of Shams Elbedeiwy, MSW, LSW, Clinical Social Work/Therapist
Shams Elbedeiwy
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Edison, NJ 08837
I draw on elements of CBT, DBT, and psychodynamic.
My ideal client is a young adult under the age of 35 who may have difficulty with anxiety, depression, self-esteem, adjusting to new circumstances, stress, family strain, relationship issues, and cultural stress.
I draw on elements of CBT, DBT, and psychodynamic.
My ideal client is a young adult under the age of 35 who may have difficulty with anxiety, depression, self-esteem, adjusting to new circumstances, stress, family strain, relationship issues, and cultural stress.
(848) 278-6190 View (848) 278-6190
Photo of Cindy Karnell, LPC, Licensed Professional Counselor
Cindy Karnell
Licensed Professional Counselor, LPC
Verified Verified
Edison, NJ 08820
Cindy will utilize a variety of counseling techniques and has experience with cognitive behavioral therapy (CBT), dialectical behavioral therapy ( DBT), mindfulness, solution-focused brief therapy (SFBT), and motivational interviewing alongside person-centered and psychodynamic approaches.
Cindy Karnell is a Licensed Professional Counselor with over 25 years of experience in the mental health field. She has assisted people in liberating themselves from the traumatic events that they have experienced. The mind and body are connected; as a result, we can rewire our brains through therapy. Cindy provides individual treatment that can help with depression and anger that may have become a part of your life, as well as mood disorders, depression, and stress management struggles. Cindy graduated from Caldwell University with a Master of Arts in Mental Health Counseling and earned her BA in Psychology from Santa Fe College.
Cindy will utilize a variety of counseling techniques and has experience with cognitive behavioral therapy (CBT), dialectical behavioral therapy ( DBT), mindfulness, solution-focused brief therapy (SFBT), and motivational interviewing alongside person-centered and psychodynamic approaches.
Cindy Karnell is a Licensed Professional Counselor with over 25 years of experience in the mental health field. She has assisted people in liberating themselves from the traumatic events that they have experienced. The mind and body are connected; as a result, we can rewire our brains through therapy. Cindy provides individual treatment that can help with depression and anger that may have become a part of your life, as well as mood disorders, depression, and stress management struggles. Cindy graduated from Caldwell University with a Master of Arts in Mental Health Counseling and earned her BA in Psychology from Santa Fe College.
(848) 276-7102 View (848) 276-7102
Photo of Elizabeth Frisina, MS, LPC, Licensed Professional Counselor
Elizabeth Frisina
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Edison, NJ 08817  (Online Only)
With extensive training in DBT treatment, I specialize in areas of trauma, addiction, emotion management & interpersonal issues.
You may be overwhelmed by daily life, your emotions or the past - longing to find hope, healing, and peace in your life. I offer a space to bring your pain, disappointments, and uncertainty - providing you compassion and acceptance exactly where you are in your journey. My passion is to empower you to find freedom and fulfillment in your life, while developing life tools and working towards inner wholeness. Building on your strengths, we will establish safety and stability within yourself and your environment, as I teach mindfulness, self-compassion, and grounding practices along with other coping strategies.
With extensive training in DBT treatment, I specialize in areas of trauma, addiction, emotion management & interpersonal issues.
You may be overwhelmed by daily life, your emotions or the past - longing to find hope, healing, and peace in your life. I offer a space to bring your pain, disappointments, and uncertainty - providing you compassion and acceptance exactly where you are in your journey. My passion is to empower you to find freedom and fulfillment in your life, while developing life tools and working towards inner wholeness. Building on your strengths, we will establish safety and stability within yourself and your environment, as I teach mindfulness, self-compassion, and grounding practices along with other coping strategies.
(848) 233-3466 View (848) 233-3466
Photo of Irene Garcia, LCSW, Clinical Social Work/Therapist
Irene Garcia
Clinical Social Work/Therapist, LCSW
Verified Verified
Edison, NJ 08820  (Online Only)
My training encompasses a variety of therapeutic modalities, including DBT, CBT, MI, solution-focused therapy, trauma-informed care, and suicide risk assessment and management.
I am a Licensed Clinical Social Worker (LCSW) with over 13 years of diverse experience in the field. My background includes roles such as in-home therapist, outreach counselor, behavioral health advocate, acting team leader, clinical supervisor, senior clinician, off-site field instructor, and field liaison. I have worked with individuals across a wide age range, from 5 years old to older adults, and have conducted group therapy, family sessions, individual therapy, case management, and couples counseling. I am bilingual in Spanish and trained at the School of Social Work at Rutgers University, specializing in children and families.
My training encompasses a variety of therapeutic modalities, including DBT, CBT, MI, solution-focused therapy, trauma-informed care, and suicide risk assessment and management.
I am a Licensed Clinical Social Worker (LCSW) with over 13 years of diverse experience in the field. My background includes roles such as in-home therapist, outreach counselor, behavioral health advocate, acting team leader, clinical supervisor, senior clinician, off-site field instructor, and field liaison. I have worked with individuals across a wide age range, from 5 years old to older adults, and have conducted group therapy, family sessions, individual therapy, case management, and couples counseling. I am bilingual in Spanish and trained at the School of Social Work at Rutgers University, specializing in children and families.
(732) 631-3329 View (732) 631-3329
Photo of Sophie Hans, LSW, Clinical Social Work/Therapist
Sophie Hans
Clinical Social Work/Therapist, LSW
Verified Verified
Edison, NJ 08837
I use CBT, DBT, and Solution Focused work, using mindfulness, breathing techniques, visualization, and goal setting to help clients reach their short and long-term goals.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerne as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
I use CBT, DBT, and Solution Focused work, using mindfulness, breathing techniques, visualization, and goal setting to help clients reach their short and long-term goals.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerne as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
(848) 216-0617 View (848) 216-0617
Photo of Jaclyn Cohen, LCSW, Clinical Social Work/Therapist
Jaclyn Cohen
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Edison, NJ 08817
I have experience using a variety of treatment modalities including cognitive behavioral therapy, dialectical behavioral therapy, and motivational interviewing.
Welcome! My name is Jaclyn Cohen, and I maintain a culturally competent, LGBTQ+ affirming, warm and inclusive therapy practice. My goal is to provide a safe and supportive space for you to work through challenges, learn more about yourself, and gain relief from any suffering you may be experiencing. I specialize in working with clients ages 18-30, treating stressors related to older adolescence and transitioning into adulthood: symptoms of anxiety and depression, low self-esteem, relationship difficulties and more.
I have experience using a variety of treatment modalities including cognitive behavioral therapy, dialectical behavioral therapy, and motivational interviewing.
Welcome! My name is Jaclyn Cohen, and I maintain a culturally competent, LGBTQ+ affirming, warm and inclusive therapy practice. My goal is to provide a safe and supportive space for you to work through challenges, learn more about yourself, and gain relief from any suffering you may be experiencing. I specialize in working with clients ages 18-30, treating stressors related to older adolescence and transitioning into adulthood: symptoms of anxiety and depression, low self-esteem, relationship difficulties and more.
(848) 999-5105 View (848) 999-5105
Photo of Cassie Repert, Pre-Licensed Professional
Cassie Repert
Pre-Licensed Professional
Verified Verified
Edison, NJ 08820
While cognitive behavioral therapy (CBT) and dialectical behavioral therapy ( DBT) are Cassie’s specialties, she pulls from many therapeutic approaches and adjusts based on the need of the client.
Cassie Repert is a Licensed Social Worker (LSW) in the state of New Jersey who has over 2 years of valuable experience working one-on-one with adolescents and adults in settings ranging from shelters, transitional housing, and college counseling environments. Throughout this time, Cassie has worked with clients experiencing depression, anxiety, adjustment disorders, mood disorders, low self-esteem, PTSD, and trauma. Cassie completed her Bachelor’s degree in Family Science and Human Development from Montclair State University and went on to earn her Master’s degree in Social Work from Monmouth University soon afterward.
While cognitive behavioral therapy (CBT) and dialectical behavioral therapy ( DBT) are Cassie’s specialties, she pulls from many therapeutic approaches and adjusts based on the need of the client.
Cassie Repert is a Licensed Social Worker (LSW) in the state of New Jersey who has over 2 years of valuable experience working one-on-one with adolescents and adults in settings ranging from shelters, transitional housing, and college counseling environments. Throughout this time, Cassie has worked with clients experiencing depression, anxiety, adjustment disorders, mood disorders, low self-esteem, PTSD, and trauma. Cassie completed her Bachelor’s degree in Family Science and Human Development from Montclair State University and went on to earn her Master’s degree in Social Work from Monmouth University soon afterward.
(732) 365-0158 View (732) 365-0158
Photo of Michael Nichols - Green Mountain DBT, LICSW, LCSW, Clinical Social Work/Therapist
Green Mountain DBT
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
Edison, NJ 08817  (Online Only)
DBT skills can be like your trusty toolkit for dealing with life's curveballs.
I work with people who experience intense emotions, relationship struggles, sensory sensitivities, or low self-esteem. These challenges can feel overwhelming, but they also present opportunities for growth and transformation.
DBT skills can be like your trusty toolkit for dealing with life's curveballs.
I work with people who experience intense emotions, relationship struggles, sensory sensitivities, or low self-esteem. These challenges can feel overwhelming, but they also present opportunities for growth and transformation.
(609) 834-4644 View (609) 834-4644
Photo of Eileen Carmona, LCSW, Clinical Social Work/Therapist
Eileen Carmona
Clinical Social Work/Therapist, LCSW
Verified Verified
Edison, NJ 08820
I employ evidence-based therapies such as cognitive-behavioral therapy, motivational interviewing, & dialectical-behavioral therapy in my practice.
Greetings, I'm Eileen Carmona, a licensed clinical social worker with over 5 years of diverse experience. From substance use disorder treatment centers to providing in-home therapy for at-risk youth, I've assisted clients in managing anxiety, stress, depression, and more. Together, we'll craft a plan and set achievable goals for a balanced life. Your comfort and safety are paramount in our sessions. Over time, we'll address life's challenges and cultivate a positive perspective on problem-solving. Together, we can overcome obstacles and thrive!
I employ evidence-based therapies such as cognitive-behavioral therapy, motivational interviewing, & dialectical-behavioral therapy in my practice.
Greetings, I'm Eileen Carmona, a licensed clinical social worker with over 5 years of diverse experience. From substance use disorder treatment centers to providing in-home therapy for at-risk youth, I've assisted clients in managing anxiety, stress, depression, and more. Together, we'll craft a plan and set achievable goals for a balanced life. Your comfort and safety are paramount in our sessions. Over time, we'll address life's challenges and cultivate a positive perspective on problem-solving. Together, we can overcome obstacles and thrive!
(732) 338-0924 View (732) 338-0924
Photo of Diana Cofsky, LPC, Licensed Professional Counselor
Diana Cofsky
Licensed Professional Counselor, LPC
Verified Verified
Edison, NJ 08837
My approach to therapy is client centered, using a variety of modalities including CBT, DBT and family systems therapy.
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
My approach to therapy is client centered, using a variety of modalities including CBT, DBT and family systems therapy.
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
(848) 206-2542 View (848) 206-2542
Photo of Kenji Takeda, PsyD, Psychologist
Kenji Takeda
Psychologist, PsyD
Verified Verified
3 Endorsed
Edison, NJ 08817  (Online Only)
As a licensed psychologist in NY and NJ, I offer remote individual psychotherapy to adults (Mon-Thurs: 9am-5pm). My approach is collaborative and you are an active partner in designing your personal goals. I individualize treatment based on your presenting concerns/needs, as well as your unique background and history. Based on my training and experience in a variety of treatment modalities, including CBT, DBT, and Psychodynamic Psychotherapy, I use an integrative approach to help you reach your personal goals, which may involve learning skills to manage life’s difficulties and developing greater understanding of yourself.
As a licensed psychologist in NY and NJ, I offer remote individual psychotherapy to adults (Mon-Thurs: 9am-5pm). My approach is collaborative and you are an active partner in designing your personal goals. I individualize treatment based on your presenting concerns/needs, as well as your unique background and history. Based on my training and experience in a variety of treatment modalities, including CBT, DBT, and Psychodynamic Psychotherapy, I use an integrative approach to help you reach your personal goals, which may involve learning skills to manage life’s difficulties and developing greater understanding of yourself.
(908) 402-6396 View (908) 402-6396
Photo of Helena Gage, LCSW, Clinical Social Work/Therapist
Helena Gage
Clinical Social Work/Therapist, LCSW
Verified Verified
Edison, NJ 08820
I employ diverse treatment modalities such as cognitive behavioral therapy, dialectical behavioral therapy, and solution-focused therapy among others.
I'm Helena Gage, a licensed clinical social worker, having earned my Masters in Social Work from Ramapo College of New Jersey in 2018. With years of experience, I've supported adolescents and adults facing various mental health and substance use challenges, including PTSD, anxiety, depression, bipolar disorder, and more. My approach involves meeting clients where they are in life and aiding them in achieving their treatment goals.
I employ diverse treatment modalities such as cognitive behavioral therapy, dialectical behavioral therapy, and solution-focused therapy among others.
I'm Helena Gage, a licensed clinical social worker, having earned my Masters in Social Work from Ramapo College of New Jersey in 2018. With years of experience, I've supported adolescents and adults facing various mental health and substance use challenges, including PTSD, anxiety, depression, bipolar disorder, and more. My approach involves meeting clients where they are in life and aiding them in achieving their treatment goals.
(856) 367-6623 View (856) 367-6623
Photo of Dr. Brittany Freeman-Anderson, PsyD, LPC, ACS, Licensed Professional Counselor
Dr. Brittany Freeman-Anderson
Licensed Professional Counselor, PsyD, LPC, ACS
Verified Verified
Edison, NJ 08817
Part of my approach in therapy is assisting my clients with finding balance by using dialectical behavioral therapy, cognitive behavioral therapy and family systems therapy.
Living a healthy life does not only include taking care of your physical body. Taking the time to invest in your mental and emotional health can lead to personal growth, great change and a new perspective on life. My goal is to assist my clients with restoring their mental and emotional well being to function as healthy individuals in their relationships, families and communities. As an ACS (Approved Clinical Supervisor), I provide quality supervision for those that are seeking full licensure in the state of New Jersey.
Part of my approach in therapy is assisting my clients with finding balance by using dialectical behavioral therapy, cognitive behavioral therapy and family systems therapy.
Living a healthy life does not only include taking care of your physical body. Taking the time to invest in your mental and emotional health can lead to personal growth, great change and a new perspective on life. My goal is to assist my clients with restoring their mental and emotional well being to function as healthy individuals in their relationships, families and communities. As an ACS (Approved Clinical Supervisor), I provide quality supervision for those that are seeking full licensure in the state of New Jersey.
(732) 333-8520 View (732) 333-8520
Photo of Sonia Guido, LCSW, LCADC, Clinical Social Work/Therapist
Sonia Guido
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Edison, NJ 08817
Finding the right therapist is a crucial part in initiating change. I have been practicing therapy with individuals and families for over 15 years and am committed to offering my clients a safe and supportive environment. My goal is to help clients develop the self-awareness, self-confidence and skills necessary to make positive changes in their lives. Together we will tailor a treatment that is both comprehensive and responsive to your needs. I utilize CBT, DBT and mindfulness training in my practice and tailor my interventions to best suit each individual.
Finding the right therapist is a crucial part in initiating change. I have been practicing therapy with individuals and families for over 15 years and am committed to offering my clients a safe and supportive environment. My goal is to help clients develop the self-awareness, self-confidence and skills necessary to make positive changes in their lives. Together we will tailor a treatment that is both comprehensive and responsive to your needs. I utilize CBT, DBT and mindfulness training in my practice and tailor my interventions to best suit each individual.
(732) 917-4385 View (732) 917-4385
Photo of Margaret Nichols - Institute for Personal Growth — LGBTQ Community, PhD, Psychologist
Institute for Personal Growth — LGBTQ Community
Psychologist, PhD
Verified Verified
Edison, NJ 08820
Among the modalities we've trained in and adapted for the LGBTQ+ community: CBT, DBT, EMDR, Imago couples counseling, Emotionally Focused Therapy for relationships, and sex therapy.
Thinking of therapy? Ask us for the first session free. IPG paved the way for other Queer-affirmative therapists. Founded in 1983 specifically to serve the LGBTQ+ community, back when most practitioners viewed it as a mental illness, we are still trailblazers, working with trans/GNC folks, bi/pansexuals, the kink/BDSM community, consensual nonmonogamists, and others who make up the "Q+" in LGBTQ+. You may not want therapy because you are gay, but you likely want a therapist who is not only affirming but knowledgeable. We understand the special issues of LGBTQ+ individuals, couples, and families, and we provide sex therapy as well.
Among the modalities we've trained in and adapted for the LGBTQ+ community: CBT, DBT, EMDR, Imago couples counseling, Emotionally Focused Therapy for relationships, and sex therapy.
Thinking of therapy? Ask us for the first session free. IPG paved the way for other Queer-affirmative therapists. Founded in 1983 specifically to serve the LGBTQ+ community, back when most practitioners viewed it as a mental illness, we are still trailblazers, working with trans/GNC folks, bi/pansexuals, the kink/BDSM community, consensual nonmonogamists, and others who make up the "Q+" in LGBTQ+. You may not want therapy because you are gay, but you likely want a therapist who is not only affirming but knowledgeable. We understand the special issues of LGBTQ+ individuals, couples, and families, and we provide sex therapy as well.
(732) 978-4574 View (732) 978-4574
Photo of Dr. Siddhi Patel, PsyD, Psychologist
Dr. Siddhi Patel
Psychologist, PsyD
Verified Verified
4 Endorsed
Edison, NJ 08837  (Online Only)
Exposure & Response Prevention, Dialectical Behavioral Therapy, Prolonged Exposure & Cognitive Processing Therapy), I guide you on the exploration of thoughts, beliefs, feelings & behaviors that facilitate the development of greater insight and effective coping strategies.
Welcome! I am the founder of Meraki Psychology Center (MPC). Whether you’re looking to start therapy for the first time or try something new, I am here to help you rewrite your story and work towards the life you want. At MPC, we strive to embody our name in the services we provide. Everything we do is with 'meraki' or passion. We hope to instill this passion in each of you. We provide individual, parenting & family therapy for adolescents & adults. Each of your identities influence who you are & our treatments are adapted to fit your individualized needs.
Exposure & Response Prevention, Dialectical Behavioral Therapy, Prolonged Exposure & Cognitive Processing Therapy), I guide you on the exploration of thoughts, beliefs, feelings & behaviors that facilitate the development of greater insight and effective coping strategies.
Welcome! I am the founder of Meraki Psychology Center (MPC). Whether you’re looking to start therapy for the first time or try something new, I am here to help you rewrite your story and work towards the life you want. At MPC, we strive to embody our name in the services we provide. Everything we do is with 'meraki' or passion. We hope to instill this passion in each of you. We provide individual, parenting & family therapy for adolescents & adults. Each of your identities influence who you are & our treatments are adapted to fit your individualized needs.
(862) 902-2150 View (862) 902-2150
Photo of Jessica Vlossak, LPC, Licensed Professional Counselor
Jessica Vlossak
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Edison, NJ 08817  (Online Only)
I have completed formal training in Dialectical Behavioral Therapy ( DBT) and am certified by the International Association of Eating Disorders Professionals to work with clients who live with eating disorders.
I am a Licensed Professional Counselor (LPC) with a Bachelor's Degree in Psychology from Rutgers University and a Master's Degree in Professional Counseling from Liberty University. With over 8 years of experience in the mental health field, I have accumulated skills suited for working with a wide variety of clients, but I specialize in working with children, adolescents, and adults experiencing anxiety, depression, life transitions, eating disorders, and substance use.
I have completed formal training in Dialectical Behavioral Therapy ( DBT) and am certified by the International Association of Eating Disorders Professionals to work with clients who live with eating disorders.
I am a Licensed Professional Counselor (LPC) with a Bachelor's Degree in Psychology from Rutgers University and a Master's Degree in Professional Counseling from Liberty University. With over 8 years of experience in the mental health field, I have accumulated skills suited for working with a wide variety of clients, but I specialize in working with children, adolescents, and adults experiencing anxiety, depression, life transitions, eating disorders, and substance use.
(848) 420-8394 View (848) 420-8394
Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.