Anxiety Therapists in Edison, NJ

Photo of Sophie Hans, LSW, Clinical Social Work/Therapist
Sophie Hans
Clinical Social Work/Therapist, LSW
Verified Verified
Edison, NJ 08837
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerne as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerne as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
(848) 216-0617 View (848) 216-0617
Photo of Danielle Rees, LPC, Licensed Professional Counselor
Danielle Rees
Licensed Professional Counselor, LPC
Verified Verified
Edison, NJ 08820
I'm Danielle Rees, a Licensed Professional Counselor with nine years of experience. My journey includes providing therapy across outpatient, school, and hospital settings, catering to clients of all ages. Let's collaborate to establish a secure environment for your growth. Whether you're grappling with anxiety, depression, or challenges in managing stress, I'm here to impart techniques that can assist you. I believe in integrating mindfulness, yoga, art, and evidence-based interventions to aid you in managing your symptoms effectively.
I'm Danielle Rees, a Licensed Professional Counselor with nine years of experience. My journey includes providing therapy across outpatient, school, and hospital settings, catering to clients of all ages. Let's collaborate to establish a secure environment for your growth. Whether you're grappling with anxiety, depression, or challenges in managing stress, I'm here to impart techniques that can assist you. I believe in integrating mindfulness, yoga, art, and evidence-based interventions to aid you in managing your symptoms effectively.
(732) 639-0738 View (732) 639-0738
Photo of Davika Ghooray, LCSW, MSW, Clinical Social Work/Therapist
Davika Ghooray
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
3 Endorsed
Edison, NJ 08817  (Online Only)
At Holistic Counseling Solution, I'm dedicated to helping you manage anxiety, depression, PTSD, and low self-esteem through personalized care.
Hi, I'm Davi, and I'm here to support you. I help people with anxiety, depression, PTSD, or low self-esteem. If you feel overwhelmed or stuck in unhelpful patterns, I'll provide a compassionate, safe, and non-judgmental space to express yourself. Together, we'll work toward building confidence, fostering healthy relationships, and finding balance and fulfillment. My goal is to help you heal and grow, so you can live more authentically and joyfully. As a first-generation American with Indo-Caribbean roots, I connect with clients from all backgrounds, offering empathetic support tailored to your unique experiences.
At Holistic Counseling Solution, I'm dedicated to helping you manage anxiety, depression, PTSD, and low self-esteem through personalized care.
Hi, I'm Davi, and I'm here to support you. I help people with anxiety, depression, PTSD, or low self-esteem. If you feel overwhelmed or stuck in unhelpful patterns, I'll provide a compassionate, safe, and non-judgmental space to express yourself. Together, we'll work toward building confidence, fostering healthy relationships, and finding balance and fulfillment. My goal is to help you heal and grow, so you can live more authentically and joyfully. As a first-generation American with Indo-Caribbean roots, I connect with clients from all backgrounds, offering empathetic support tailored to your unique experiences.
(908) 493-4965 View (908) 493-4965
Photo of Shams Elbedeiwy, MSW, LSW, Clinical Social Work/Therapist
Shams Elbedeiwy
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Edison, NJ 08837
My ideal client is a young adult under the age of 35 who may have difficulty with anxiety, depression, self-esteem, adjusting to new circumstances, stress, family strain, relationship issues, and cultural stress.
My ideal client is a young adult under the age of 35 who may have difficulty with anxiety, depression, self-esteem, adjusting to new circumstances, stress, family strain, relationship issues, and cultural stress.
(848) 278-6190 View (848) 278-6190
Photo of Theresa (Terri) Grenot, MSW, LCSW, Clinical Social Work/Therapist
Theresa (Terri) Grenot
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Edison, NJ 08817  (Online Only)
Do you often feel on edge, trying to heal from past trauma while managing daily responsibilities? Frequently, people who have experienced trauma develop remarkable survival skills. However, the strategies that were essential for coping during traumatic times can sometimes become problematic in daily life. I have experience working with individuals who have faced abuse and/or neglect, anxiety, depression, self-esteem issues, relationship difficulties, PTSD, intimate partner violence, sexual assault, and adjustments to new life circumstances; just to name a few. My focus is on helping individuals overcome their symptoms and behaviors.
Do you often feel on edge, trying to heal from past trauma while managing daily responsibilities? Frequently, people who have experienced trauma develop remarkable survival skills. However, the strategies that were essential for coping during traumatic times can sometimes become problematic in daily life. I have experience working with individuals who have faced abuse and/or neglect, anxiety, depression, self-esteem issues, relationship difficulties, PTSD, intimate partner violence, sexual assault, and adjustments to new life circumstances; just to name a few. My focus is on helping individuals overcome their symptoms and behaviors.
(848) 361-3610 View (848) 361-3610
Photo of Megan Shane, LCSW, LCADC, Clinical Social Work/Therapist
Megan Shane
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Edison, NJ 08820
I'm Megan Shane, holding licenses as both a Clinical Social Worker and Alcohol and Drug Counselor. My background spans years of assisting adults and families in navigating mental health and addiction challenges. From inpatient to various outpatient settings, I've gained diverse experience. Whether you're grappling with relationship difficulties, recurring depression or anxiety, or seeking behavioral changes like managing substance use, I aim to empower you. Together, we'll cultivate skills to regulate episodes, identify triggers, and express thoughts and emotions surrounding past and present experiences.
I'm Megan Shane, holding licenses as both a Clinical Social Worker and Alcohol and Drug Counselor. My background spans years of assisting adults and families in navigating mental health and addiction challenges. From inpatient to various outpatient settings, I've gained diverse experience. Whether you're grappling with relationship difficulties, recurring depression or anxiety, or seeking behavioral changes like managing substance use, I aim to empower you. Together, we'll cultivate skills to regulate episodes, identify triggers, and express thoughts and emotions surrounding past and present experiences.
(732) 538-8103 View (732) 538-8103
Photo of Rhonda Mathis, LPC, Licensed Professional Counselor
Rhonda Mathis
Licensed Professional Counselor, LPC
Verified Verified
Edison, NJ 08820
Hello! I'm Rhonda Mathis, a Licensed Professional Counselor and Licensed Professional Art Therapist with 14 years of experience working with adolescents and adults in both inpatient and outpatient settings. I earned my Bachelor's degree from Kean University and my Master's degree from Caldwell University. My specialties include treating depression, anxiety, and trauma. My goal is for you to feel validated, accepted, and heard through our work together.
Hello! I'm Rhonda Mathis, a Licensed Professional Counselor and Licensed Professional Art Therapist with 14 years of experience working with adolescents and adults in both inpatient and outpatient settings. I earned my Bachelor's degree from Kean University and my Master's degree from Caldwell University. My specialties include treating depression, anxiety, and trauma. My goal is for you to feel validated, accepted, and heard through our work together.
(848) 346-2042 View (848) 346-2042
Photo of Roger B Peterson - Roger B Peterson - Psychotherapy LLC, MS,  LPC, Licensed Professional Counselor
Roger B Peterson - Psychotherapy LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
Edison, NJ 08817  (Online Only)
I typically work with clients who tend to feel any combination of the following: depressed, anxious, overwhelmed, over-stressed, or "stuck." Things aren't working in their life. They're at a loss as to what to do to improve their sense of well-being. They would love to be happier but what they're doing isn't working. So they're reaching out to see what can be done to get things on track.
I typically work with clients who tend to feel any combination of the following: depressed, anxious, overwhelmed, over-stressed, or "stuck." Things aren't working in their life. They're at a loss as to what to do to improve their sense of well-being. They would love to be happier but what they're doing isn't working. So they're reaching out to see what can be done to get things on track.
(732) 825-8534 View (732) 825-8534
Photo of Corinne Reilly, LCSW, Clinical Social Work/Therapist
Corinne Reilly
Clinical Social Work/Therapist, LCSW
Verified Verified
Edison, NJ 08820  (Online Only)
Whether you're facing anxiety, depression, trauma, relationship challenges, or struggles with self-esteem, I'm here to help you achieve balance in your life.
Hello, I'm Corinne Reilly, a Licensed Clinical Social Worker based in New Jersey. My approach is rooted in treating every individual with utmost respect, dignity, and compassion. With a commitment to facilitating healing and personal growth, I bring experience from various settings including outpatient community and private practice mental health, in-community therapy, and supportive housing for intellectual and developmental disabilities. My goal is to cultivate a safe, non-judgmental space where you feel comfortable sharing even the most challenging aspects of your life.
Whether you're facing anxiety, depression, trauma, relationship challenges, or struggles with self-esteem, I'm here to help you achieve balance in your life.
Hello, I'm Corinne Reilly, a Licensed Clinical Social Worker based in New Jersey. My approach is rooted in treating every individual with utmost respect, dignity, and compassion. With a commitment to facilitating healing and personal growth, I bring experience from various settings including outpatient community and private practice mental health, in-community therapy, and supportive housing for intellectual and developmental disabilities. My goal is to cultivate a safe, non-judgmental space where you feel comfortable sharing even the most challenging aspects of your life.
(848) 283-5723 View (848) 283-5723
Photo of Brian Carl Quinones - GATE, LLC, EdD, LPC, RPT-S
GATE, LLC
EdD, LPC, RPT-S
Verified Verified
Edison, NJ 08837
Our licensed counselors and clinical social workers provide individual, family, and group therapy. We specialize in therapy for people diagnosed with Anxiety, Depression, and Autism. No matter which type of mental health therapy is right for you, GATE can provide a safe environment to facilitate your mental health growth. We also provide Neurofeedback services to aid in Progressive Relaxation. Group Therapy sessions range from traditional talk and discussion to tabletop, board gaming, or roleplaying. Our Social Skills individual and group sessions help provide opportunities for applying social-emotional learning and coping skills.
Our licensed counselors and clinical social workers provide individual, family, and group therapy. We specialize in therapy for people diagnosed with Anxiety, Depression, and Autism. No matter which type of mental health therapy is right for you, GATE can provide a safe environment to facilitate your mental health growth. We also provide Neurofeedback services to aid in Progressive Relaxation. Group Therapy sessions range from traditional talk and discussion to tabletop, board gaming, or roleplaying. Our Social Skills individual and group sessions help provide opportunities for applying social-emotional learning and coping skills.
(848) 353-0096 View (848) 353-0096
Photo of Lesley Petersen, LCSW, Clinical Social Work/Therapist
Lesley Petersen
Clinical Social Work/Therapist, LCSW
Verified Verified
Edison, NJ 08820
As a Licensed Clinical Social Worker (LCSW) with over 15 years of experience in the mental health field, I am passionate about my profession and committed to helping clients achieve their personal goals. My expertise includes working with individuals facing depression, anxiety, personality disorders, and general life stressors. I work with adolescents, adults, and families, and I believe in a collaborative approach to therapy, where our relationship is a partnership in the journey toward positive change.
As a Licensed Clinical Social Worker (LCSW) with over 15 years of experience in the mental health field, I am passionate about my profession and committed to helping clients achieve their personal goals. My expertise includes working with individuals facing depression, anxiety, personality disorders, and general life stressors. I work with adolescents, adults, and families, and I believe in a collaborative approach to therapy, where our relationship is a partnership in the journey toward positive change.
(848) 358-7938 View (848) 358-7938
Photo of Jaclyn Cohen, LCSW, Clinical Social Work/Therapist
Jaclyn Cohen
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Edison, NJ 08817
Welcome! My name is Jaclyn Cohen, and I maintain a culturally competent, LGBTQ+ affirming, warm and inclusive therapy practice. My goal is to provide a safe and supportive space for you to work through challenges, learn more about yourself, and gain relief from any suffering you may be experiencing. I specialize in working with clients ages 18-30, treating stressors related to older adolescence and transitioning into adulthood: symptoms of anxiety and depression, low self-esteem, relationship difficulties and more.
Welcome! My name is Jaclyn Cohen, and I maintain a culturally competent, LGBTQ+ affirming, warm and inclusive therapy practice. My goal is to provide a safe and supportive space for you to work through challenges, learn more about yourself, and gain relief from any suffering you may be experiencing. I specialize in working with clients ages 18-30, treating stressors related to older adolescence and transitioning into adulthood: symptoms of anxiety and depression, low self-esteem, relationship difficulties and more.
(848) 999-5105 View (848) 999-5105
Photo of Tressabelle Euchler, LSW, Clinical Social Work/Therapist
Tressabelle Euchler
Clinical Social Work/Therapist, LSW
Verified Verified
Edison, NJ 08817  (Online Only)
I am a trauma-informed therapist and licensed social worker working towards getting my clinical license. I have an undergraduate degree from Stockton University in social work specializing in children. And I have a master's degree from Monmouth University in social work specializing in clinical work with children and families. I am passionate about working with children, teens, and adults struggling with many issues, such as anxiety, ADHD, developmental disorders, learning delays, peer relationships, self-worth, and much more.
I am a trauma-informed therapist and licensed social worker working towards getting my clinical license. I have an undergraduate degree from Stockton University in social work specializing in children. And I have a master's degree from Monmouth University in social work specializing in clinical work with children and families. I am passionate about working with children, teens, and adults struggling with many issues, such as anxiety, ADHD, developmental disorders, learning delays, peer relationships, self-worth, and much more.
(732) 487-3381 View (732) 487-3381
Photo of Katherine Tommaso, LCSW, LCADC, Clinical Social Work/Therapist
Katherine Tommaso
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Edison, NJ 08820
Whether you're facing challenging relationship dynamics, grappling with grief and loss, navigating life's hurdles, or experiencing cycles of anxiety and depression, remember, you're not alone.
Hello! I'm Katie Tommaso, LCSW, LCADC, CCS, a Licensed Clinical Social Worker with a wealth of experience in clinical settings, serving diverse populations. My mission is to assist individuals in overcoming life's obstacles and navigating its unpredictable twists and turns with empathy and understanding. I firmly believe that everyone possesses the potential to thrive mentally, physically, and spiritually. By emphasizing a Wellness Model and embracing a holistic approach, I empower individuals to pursue their goals with renewed motivation.
Whether you're facing challenging relationship dynamics, grappling with grief and loss, navigating life's hurdles, or experiencing cycles of anxiety and depression, remember, you're not alone.
Hello! I'm Katie Tommaso, LCSW, LCADC, CCS, a Licensed Clinical Social Worker with a wealth of experience in clinical settings, serving diverse populations. My mission is to assist individuals in overcoming life's obstacles and navigating its unpredictable twists and turns with empathy and understanding. I firmly believe that everyone possesses the potential to thrive mentally, physically, and spiritually. By emphasizing a Wellness Model and embracing a holistic approach, I empower individuals to pursue their goals with renewed motivation.
(732) 641-4872 View (732) 641-4872
Photo of Danielle Fredrickson, LCSW, LCADC, Clinical Social Work/Therapist
Danielle Fredrickson
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Edison, NJ 08820  (Online Only)
Danielle is a Licensed Clinical Social Worker and a Licensed Clinical Alcohol and Drug Counselor in the State of New Jersey. Danielle has 20 years of experience working with young adults, adults and families seeking support for addiction, depression, anxiety, life transitions such as divorce or career change, women's issues, relationship issues and self-esteem. Danielle received her BA in Psychology from Mount Saint Mary College and her MSW from Fordham University.
Danielle is a Licensed Clinical Social Worker and a Licensed Clinical Alcohol and Drug Counselor in the State of New Jersey. Danielle has 20 years of experience working with young adults, adults and families seeking support for addiction, depression, anxiety, life transitions such as divorce or career change, women's issues, relationship issues and self-esteem. Danielle received her BA in Psychology from Mount Saint Mary College and her MSW from Fordham University.
(732) 344-4710 View (732) 344-4710
Photo of Margot Harris, LCSW, Clinical Social Work/Therapist
Margot Harris
Clinical Social Work/Therapist, LCSW
Verified Verified
Edison, NJ 08820
I have worked extensively with issues of anxiety, depression, self-esteem, grief and PTSD, just to name a few.
I have had over 42 years of experience treating adolescents, adults, couples, families and groups, primarily utilizing the Cognitive Behavioral therapy approach, along with healthy doses of humor (when appropriate, of course). I am a firm believer that the bedrock of successful treatment begins with establishing a solid connection and rapport with the people I treat. My philosophy is that the patient is the captain of the ship and I am the navigator; the captain tells me where he/she wants to go (goals) and I suggest the routing to get there - and as a team...we'll get there!
I have worked extensively with issues of anxiety, depression, self-esteem, grief and PTSD, just to name a few.
I have had over 42 years of experience treating adolescents, adults, couples, families and groups, primarily utilizing the Cognitive Behavioral therapy approach, along with healthy doses of humor (when appropriate, of course). I am a firm believer that the bedrock of successful treatment begins with establishing a solid connection and rapport with the people I treat. My philosophy is that the patient is the captain of the ship and I am the navigator; the captain tells me where he/she wants to go (goals) and I suggest the routing to get there - and as a team...we'll get there!
(848) 999-3167 View (848) 999-3167
Photo of Selma Wankhade - Selma Wankhade. - The Path to Wellness Counseling , MA, LPC, NCC, Licensed Professional Counselor
Selma Wankhade. - The Path to Wellness Counseling
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Edison, NJ 08820  (Online Only)
Mental health is an essential aspect of our overall well-being. As individuals, we go through several changes in our lives. Some of these changes can be very distressing. You may feel stuck, anxious, or depressed. You may not know, where to turn. As a therapist, my goal is dedicated to helping you navigate the right therapeutic path to optimize wellness. No matter how big or small the problem is, we work as a team, to explore past or present issues. I specialize in working with individuals affected by anxiety, depression, trauma, or low self-esteem.
Mental health is an essential aspect of our overall well-being. As individuals, we go through several changes in our lives. Some of these changes can be very distressing. You may feel stuck, anxious, or depressed. You may not know, where to turn. As a therapist, my goal is dedicated to helping you navigate the right therapeutic path to optimize wellness. No matter how big or small the problem is, we work as a team, to explore past or present issues. I specialize in working with individuals affected by anxiety, depression, trauma, or low self-esteem.
(732) 707-7184 View (732) 707-7184
Photo of Dr. Julee Wickliffe, DSW, LCSW, Clinical Social Work/Therapist
Dr. Julee Wickliffe
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Edison, NJ 08820
Wickliffe specializes in addressing a range of challenges with a passion for assisting clients through life transitions, managing anxiety & depression, and addressing women's issues such as self-esteem.
Julee Wickliffe, DSW, LCSW, brings 25 years of experience in the social work field as a Licensed Clinical Social Worker and psychotherapist. Her professional journey includes roles at Rutgers University Correctional Healthcare, where she served in the NJ State Prison System and NJ State Parole System. Alongside, she has maintained a private practice, contributed to a child/adolescent psychiatric unit in a hospital, and worked in a juvenile correctional facility. Dr. Wickliffe's therapeutic approach is grounded in strengths, aiming to empower her clients.
Wickliffe specializes in addressing a range of challenges with a passion for assisting clients through life transitions, managing anxiety & depression, and addressing women's issues such as self-esteem.
Julee Wickliffe, DSW, LCSW, brings 25 years of experience in the social work field as a Licensed Clinical Social Worker and psychotherapist. Her professional journey includes roles at Rutgers University Correctional Healthcare, where she served in the NJ State Prison System and NJ State Parole System. Alongside, she has maintained a private practice, contributed to a child/adolescent psychiatric unit in a hospital, and worked in a juvenile correctional facility. Dr. Wickliffe's therapeutic approach is grounded in strengths, aiming to empower her clients.
(732) 272-0127 View (732) 272-0127
Photo of Kimberly Allen, MSW, LCSW, Clinical Social Work/Therapist
Kimberly Allen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Edison, NJ 08817  (Online Only)
Are you someone feeling weighed down with an issue or issues that keep you feeling stuck and in a cycle of repeating patterns? Are you feeling dissatisfied with life? Feeling constantly anxious, sad, and depressed? Are your relationships full of conflict or dissatisfying? Do you have unresolved trauma? Therapy can help you understand you can cultivate a better situation. This can lead to changes that promote healthy behavior and improved emotional wellness.
Are you someone feeling weighed down with an issue or issues that keep you feeling stuck and in a cycle of repeating patterns? Are you feeling dissatisfied with life? Feeling constantly anxious, sad, and depressed? Are your relationships full of conflict or dissatisfying? Do you have unresolved trauma? Therapy can help you understand you can cultivate a better situation. This can lead to changes that promote healthy behavior and improved emotional wellness.
(732) 538-9135 View (732) 538-9135
Photo of Kayden Sarria, LCSW, Clinical Social Work/Therapist
Kayden Sarria
Clinical Social Work/Therapist, LCSW
Verified Verified
Edison, NJ 08820
No matter what you're facing— anxiety, depression, issues surrounding gender identity, sexuality, PTSD, or anything else—I'm here to support you.
Hello there! I'm Kayden Sarria, a Licensed Social Worker in New Jersey. With several years of experience across diverse settings, including inpatient hospitals, in-home services, and community-based support for survivors of sexual assault, I believe everyone deserves a therapeutic space where they feel safe, heard, and valued on their healing journey. I'm here to assist individuals facing challenging life experiences, emotions, or feelings, helping them discover healthy and meaningful ways to manage their stress levels.
No matter what you're facing— anxiety, depression, issues surrounding gender identity, sexuality, PTSD, or anything else—I'm here to support you.
Hello there! I'm Kayden Sarria, a Licensed Social Worker in New Jersey. With several years of experience across diverse settings, including inpatient hospitals, in-home services, and community-based support for survivors of sexual assault, I believe everyone deserves a therapeutic space where they feel safe, heard, and valued on their healing journey. I'm here to assist individuals facing challenging life experiences, emotions, or feelings, helping them discover healthy and meaningful ways to manage their stress levels.
(732) 466-7491 x1 View (732) 466-7491 x1
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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.