Anger Management Therapists in Edgewater, NJ
![Photo of Ansimon Rezk, MA, LPC](https://photos.psychologytoday.com/7e0043ac-e1ab-4878-8cb9-7ce6dd4d0fb6/1/320x400.jpeg)
My Masters degrees in Forensic Psychology and Masters in Clinical Mental Health Counseling gave me the tools to be able to work with individuals experiencing a crisis situation, couples and family counseling, domestic violence, anger management, sex offender treatment, and trauma, in my professional career.
If you are a person experiencing interpersonal conflicts and/or mental health diagnoses, such as, anxiety, depression, bipolar disorder, personality disorders and a variety of other diagnoses. I can be of great assistance to you. I believe that everyone deserves the best quality of life. I will work with individuals, couples, and families to develop a tailored treatment plan designed to provide a healthy lifestyle through effective healthy coping skills that we will work on together. Our sessions will be focused on achieving client's objectives, improving quality of life, easing day to day interactions and healthy lifestyle.
My Masters degrees in Forensic Psychology and Masters in Clinical Mental Health Counseling gave me the tools to be able to work with individuals experiencing a crisis situation, couples and family counseling, domestic violence, anger management, sex offender treatment, and trauma, in my professional career.
If you are a person experiencing interpersonal conflicts and/or mental health diagnoses, such as, anxiety, depression, bipolar disorder, personality disorders and a variety of other diagnoses. I can be of great assistance to you. I believe that everyone deserves the best quality of life. I will work with individuals, couples, and families to develop a tailored treatment plan designed to provide a healthy lifestyle through effective healthy coping skills that we will work on together. Our sessions will be focused on achieving client's objectives, improving quality of life, easing day to day interactions and healthy lifestyle.
![Photo of Luz Melendez, MA, LAC, CAMS-I, Counselor](https://photos.psychologytoday.com/107675c2-66ee-4de0-b7fe-ea90ab4c38d3/2/320x400.jpeg)
We also offer Anger Management classes, which are conducted by a certified Anger Management Specialist.
Seeking therapy is a deeply personal and courageous decision. As a counselor, I believe that everyone deserves a safe and supportive space to explore their thoughts and feeling, free from judgement. With specialties in anger management, anxiety, and gambling addiction, I offer a range of services to support your mental health and well-being. However, my practice extends beyond these areas, and I work with individuals facing a variety of challenges. My approach to therapy is rooted in empathy and centered around your unique needs and experiences.
We also offer Anger Management classes, which are conducted by a certified Anger Management Specialist.
Seeking therapy is a deeply personal and courageous decision. As a counselor, I believe that everyone deserves a safe and supportive space to explore their thoughts and feeling, free from judgement. With specialties in anger management, anxiety, and gambling addiction, I offer a range of services to support your mental health and well-being. However, my practice extends beyond these areas, and I work with individuals facing a variety of challenges. My approach to therapy is rooted in empathy and centered around your unique needs and experiences.
![Photo of Brian Legg - The Psych Center, PsyD, Psychologist](https://photos.psychologytoday.com/429dcbe3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Welcome to the Psych Center. We are a private practice that aims to provide quality services to children, adults, and their families. We understand the sensitivity and compassion it takes to help our clients succeed. Furthermore, we strive to be collaborative and work with you on identifying and accomplishing the goals you set forth. Please explore our page which addresses our services, fees, and other important information. We look forward to hearing from you. For questions, comments, or to schedule an appointment, please call: 201-606-2592 or email us.
Welcome to the Psych Center. We are a private practice that aims to provide quality services to children, adults, and their families. We understand the sensitivity and compassion it takes to help our clients succeed. Furthermore, we strive to be collaborative and work with you on identifying and accomplishing the goals you set forth. Please explore our page which addresses our services, fees, and other important information. We look forward to hearing from you. For questions, comments, or to schedule an appointment, please call: 201-606-2592 or email us.
![Photo of Jessica Connelly, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/1879a3ee-750f-4bf2-bf65-144bacaffeda/2/320x400.jpeg)
Jessica Connelly
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Edgewater, NJ 07020 (Online Only)
In today's world, the transition from pre-teen to young adult seems to be accelerating, driven by rapid technological advancements and increased social connectivity. This acceleration has heightened the impact of life events and social pressures, leading to conditions such as depression and anxiety. Stress management and coping skills have become essential tools for navigating these challenges. For individuals who have faced traumatic events, the need for prompt and effective intervention is of utmost urgency.
In today's world, the transition from pre-teen to young adult seems to be accelerating, driven by rapid technological advancements and increased social connectivity. This acceleration has heightened the impact of life events and social pressures, leading to conditions such as depression and anxiety. Stress management and coping skills have become essential tools for navigating these challenges. For individuals who have faced traumatic events, the need for prompt and effective intervention is of utmost urgency.
![Photo of Edward Dovlatyan, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ae69bfbf-a65a-46c9-a1e4-5e93a3efe68e/1/320x400.jpeg)
Edward Dovlatyan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Edgewater, NJ 07020
Hi there! My name is Edward and I specialize in helping individuals and families overcome difficult life transitions and establish fulfilling lifestyles. My clinical experience has been rooted extensively in both school and hospital settings, helping clients suffering with a range of issues from Anxiety and Low Self-Esteem, to Major Depression and Bipolar Disorder. I obtained my Master's in Social Work, graduating from Rutgers at the top of my class, certified in Crisis Intervention and have had the privilege of learning under the tutelage of mentors from Princeton and Columbia University.
Hi there! My name is Edward and I specialize in helping individuals and families overcome difficult life transitions and establish fulfilling lifestyles. My clinical experience has been rooted extensively in both school and hospital settings, helping clients suffering with a range of issues from Anxiety and Low Self-Esteem, to Major Depression and Bipolar Disorder. I obtained my Master's in Social Work, graduating from Rutgers at the top of my class, certified in Crisis Intervention and have had the privilege of learning under the tutelage of mentors from Princeton and Columbia University.
![Photo of Leyla Mata - True Balance Wellness Group, MA, EdM, LPC, Counselor](https://photos.psychologytoday.com/0a174272-f9b4-4681-a595-73a22a70f862/1/320x400.png)
True Balance Wellness Group
Counselor, MA, EdM, LPC
Verified Verified
Edgewater, NJ 07020 (Online Only)
A famous greek philosopher once said "Nothing endures but change." As your therapist, I provide comfort and professional guidance throughout your everchanging journey. I believe that therapy consists of a collaboration of effort between both the therapist and the client. I work diligently to foster trust in the therapeutic relationship while proactively guiding you on your path to healing and increased understanding.
A famous greek philosopher once said "Nothing endures but change." As your therapist, I provide comfort and professional guidance throughout your everchanging journey. I believe that therapy consists of a collaboration of effort between both the therapist and the client. I work diligently to foster trust in the therapeutic relationship while proactively guiding you on your path to healing and increased understanding.
![Photo of Susan Galperin, LCSW, LCADC, DOTSAP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3bb5c1e0-46cd-11ea-a6ad-06142c356176/7/320x400.jpeg)
Susan Galperin
Clinical Social Work/Therapist, LCSW, LCADC, DOTSAP
Verified Verified
1 Endorsed
Edgewater, NJ 07020
Have you ever felt like Alice tumbling down the dark rabbit hole of your life, only to land in the dizzyingly confusing and often frightening landscape of Wonderland? Can you identify with Alice, swallowing the wrong pill and shrinking to the size of a toadstool in a land of giants? Do you feel small and insignificant among the rest of the world? Are the White Rabbit's hole and the temptation to keep plunging further into darkness tempting you? DO YOU KNOW THERE IS A WAY OUT?
Have you ever felt like Alice tumbling down the dark rabbit hole of your life, only to land in the dizzyingly confusing and often frightening landscape of Wonderland? Can you identify with Alice, swallowing the wrong pill and shrinking to the size of a toadstool in a land of giants? Do you feel small and insignificant among the rest of the world? Are the White Rabbit's hole and the temptation to keep plunging further into darkness tempting you? DO YOU KNOW THERE IS A WAY OUT?
![Photo of Tameika Lawrence Phd, MS, PhD](https://photos.psychologytoday.com/d476f3c9-732c-4d69-8443-0023ef912c7c/2/320x400.jpeg)
If you are reading this, then you are already taking a significant step towards your development. Know you are acknowledging that there may be an issue and seeking help for it is no easy task. So what ails you? Do you have some difficulties with life stressors or do you need supportive therapy to help clarify presenting ones? Or perhaps you need a little guidance or help with understanding your behavioral actions and consequences in your relationship or of oneself? Well, using an assortment of treatments and techniques at my disposal, I will help you get on the path that is best for you.
If you are reading this, then you are already taking a significant step towards your development. Know you are acknowledging that there may be an issue and seeking help for it is no easy task. So what ails you? Do you have some difficulties with life stressors or do you need supportive therapy to help clarify presenting ones? Or perhaps you need a little guidance or help with understanding your behavioral actions and consequences in your relationship or of oneself? Well, using an assortment of treatments and techniques at my disposal, I will help you get on the path that is best for you.
![Photo of Lesia Ruglass, PhD, Psychologist](https://photos.psychologytoday.com/3d017fdf-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Are you struggling with depression and anxiety? Using alcohol or drugs to cope? Do you find it hard to communicate your needs in your relationships? Feeling frustrated that you keep repeating the same unhealthy relationship patterns over and over again? We will work together to identify the underlying reasons for your sadness and anxiety, and resolve challenges in your relationships. Therapy can help you feel calmer, less stressed, change unhealthy relationship patterns, improve the level of trust and communication in your relationships, and lead to positive lifestyle changes.
Are you struggling with depression and anxiety? Using alcohol or drugs to cope? Do you find it hard to communicate your needs in your relationships? Feeling frustrated that you keep repeating the same unhealthy relationship patterns over and over again? We will work together to identify the underlying reasons for your sadness and anxiety, and resolve challenges in your relationships. Therapy can help you feel calmer, less stressed, change unhealthy relationship patterns, improve the level of trust and communication in your relationships, and lead to positive lifestyle changes.
![Photo of Mizuho 'miho' Kanazawa, MA, LCAT, LPC](https://photos.psychologytoday.com/2176aa5e-4a68-41a1-9b29-6f9bdb0c62f6/1/320x400.jpeg)
Mizuho 'miho' Kanazawa
Creative Arts Therapist, MA, LCAT, LPC
Verified Verified
2 Endorsed
Edgewater, NJ 07020
I am dedicated to working with clients whose personality and life experience were shaped by more than one culture: You might be an international student or in your 20's or 30's navigating anxiety. You might have been raised by 1st generation Asian parents or one and half or 2nd generation immigrants. You might be struggling in a relationship where you and your partner come from different cultural backgrounds not feeling understood. You are in the relationship but you both feel alone in the relationship. I love to help. I work with clients individually and as couples.
I am dedicated to working with clients whose personality and life experience were shaped by more than one culture: You might be an international student or in your 20's or 30's navigating anxiety. You might have been raised by 1st generation Asian parents or one and half or 2nd generation immigrants. You might be struggling in a relationship where you and your partner come from different cultural backgrounds not feeling understood. You are in the relationship but you both feel alone in the relationship. I love to help. I work with clients individually and as couples.
![Photo of Alison Prince Hammonds, LCSW, BCD, LPC, FAPA, ATR-BC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a7ae9691-9488-4759-84bf-e9ccaab5e88a/2/320x400.png)
Alison Prince Hammonds
Clinical Social Work/Therapist, LCSW, BCD, LPC, FAPA, ATR-BC
Verified Verified
1 Endorsed
Edgewater, NJ 07020
My 30+ years of experience enable me to treat a variety of populations and cultures. My degrees in the disciplines of clinical psychology, clinical social work and clinical art therapy allow me the opportunity to utilize many treatment interventions as I assist people to help and empower themselves. My work is collaborative and interactive and includes involvement in all systems associated with the patient as necessary. From the difficult to treat child and adolescent, to the adult facing divorce, occupational crisis, or life re-evaluation, our work together is goal oriented. Consultant & certified EMDR therapist treating trauma.
My 30+ years of experience enable me to treat a variety of populations and cultures. My degrees in the disciplines of clinical psychology, clinical social work and clinical art therapy allow me the opportunity to utilize many treatment interventions as I assist people to help and empower themselves. My work is collaborative and interactive and includes involvement in all systems associated with the patient as necessary. From the difficult to treat child and adolescent, to the adult facing divorce, occupational crisis, or life re-evaluation, our work together is goal oriented. Consultant & certified EMDR therapist treating trauma.
![Photo of Jillian Holguin - Jillian Holguin, LCSW, LCSW, CCTP-II, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3aa28a74-cfb9-478d-b86f-e01ada201f22/1/320x400.jpeg)
Jillian Holguin, LCSW
Clinical Social Work/Therapist, LCSW, CCTP-II
Verified Verified
1 Endorsed
Edgewater, NJ 07020 (Online Only)
My ideal client would be a client looking for a well-rounded, non-judgmental, real, and down to earth female therapist that is fully engaged and committed to their sessions as a sounding board. I like to take a collaborative approach with my clients to provide objective guidance assisting with identifying their needs- conducive towards their goals that they want to achieve for themselves. I enjoy channelling positive energy in session to transfer momentum for my client to see the best version -they see in themselves. That’s what I can best serve my clients who are looking to work off that structure to best meet their needs.
My ideal client would be a client looking for a well-rounded, non-judgmental, real, and down to earth female therapist that is fully engaged and committed to their sessions as a sounding board. I like to take a collaborative approach with my clients to provide objective guidance assisting with identifying their needs- conducive towards their goals that they want to achieve for themselves. I enjoy channelling positive energy in session to transfer momentum for my client to see the best version -they see in themselves. That’s what I can best serve my clients who are looking to work off that structure to best meet their needs.
![Photo of Angelo Fouras - Lifebulb Counseling & Therapy, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d6fbea52-4cf3-42d3-874a-1e32680d9349/1/320x400.png)
Lifebulb Counseling & Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Edgewater, NJ 07020 (Online Only)
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
![Photo of Latoya L- (Owner Of T.y.p Therapy), LCSW, LCADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/583b5bec-cc30-40ba-a8b1-f8b56b9353db/1/320x400.jpeg)
Latoya L- (Owner Of T.y.p Therapy)
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Edgewater, NJ 07020 (Online Only)
My name is Latoya, and I am the Owner/Clinical Director of T.Y.P Therapy. TYP stands for “Trust Your Process,” which is our motto. Our providers specialize in teens/adults ages 16-40. We believe that with the proper support, anyone can get close to reaching self-actualization. At T.Y.P Therapy, YOU are in charge of your treatment, which enables YOU to discover your inner strengths and values, allowing you to live a fulfilling life. We use an individualized, holistic, and person-centered approach, which allows us to support our clients based on their entire selves, such as their physical, emotional, social, and spiritual well-being.
My name is Latoya, and I am the Owner/Clinical Director of T.Y.P Therapy. TYP stands for “Trust Your Process,” which is our motto. Our providers specialize in teens/adults ages 16-40. We believe that with the proper support, anyone can get close to reaching self-actualization. At T.Y.P Therapy, YOU are in charge of your treatment, which enables YOU to discover your inner strengths and values, allowing you to live a fulfilling life. We use an individualized, holistic, and person-centered approach, which allows us to support our clients based on their entire selves, such as their physical, emotional, social, and spiritual well-being.
![Photo of Larry Levine: Couples Coaching; Clinical Hypnosis](https://photos.psychologytoday.com/53dbb90a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Larry Levine: Couples Coaching; Clinical Hypnosis
Verified Verified
Edgewater, NJ 07020 (Online Only)
With couples, I teach effective and respectful communications. If couples cannot talk to each other with kindness and respect, little can be accomplished. I do take sides, and I name names. Not all issues are 50-50. In fact, most are not. It is important for both members of the couple to understand and realize why they are in crisis, and the role that each party plays. Only then, can each person do the work they need to do alone (in front of their partner).
With couples, I teach effective and respectful communications. If couples cannot talk to each other with kindness and respect, little can be accomplished. I do take sides, and I name names. Not all issues are 50-50. In fact, most are not. It is important for both members of the couple to understand and realize why they are in crisis, and the role that each party plays. Only then, can each person do the work they need to do alone (in front of their partner).
![Photo of Prof. Robert E. Douglas II, MACLP, LAMFT, LAPC, CLC, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/c8ed7aeb-232e-4a2d-ad2e-f8c4e6608d4f/3/320x400.jpeg)
Prof. Robert E. Douglas II
Marriage & Family Therapist Associate, MACLP, LAMFT, LAPC, CLC
Verified Verified
Edgewater, NJ 07020
Robert takes the approach that all individuals and family systems are unique and should create a “space” that encompasses all of the salient components in their lives. Life has peaks and valleys and there is no one size fits all approach to therapy. Creating a safe, respectful therapeutic environment is his goal. He takes and eclectic approach and individualizes the interventions and treatment plans for the clients and families needs. He works with clients regarding family satisfaction, couples’ satisfaction, depression, anxiety, stress, grief and other psychological impairing issues.
Robert takes the approach that all individuals and family systems are unique and should create a “space” that encompasses all of the salient components in their lives. Life has peaks and valleys and there is no one size fits all approach to therapy. Creating a safe, respectful therapeutic environment is his goal. He takes and eclectic approach and individualizes the interventions and treatment plans for the clients and families needs. He works with clients regarding family satisfaction, couples’ satisfaction, depression, anxiety, stress, grief and other psychological impairing issues.
![Photo of Milli Shah Bhashyam, LAC , Counselor](https://photos.psychologytoday.com/30fdbcca-f4da-4eb7-80ed-c08541ae93f4/1/320x400.jpeg)
Therapy is only as good as the relationship between therapist and client. I provide a space for the client to explore their vulnerabilities, hopes, challenges and meet them with unconditional positive regard, empathy, and an environment where growth can occur. The human experience is universal and yet it is as unique as each individual human. Culture, family background, and one’s own personal circumstances directly inform a client’s worldview. I work closely with those struggling to manage the stress of daily life and those experiencing challenges related to anxiety, depression, disordered eating, trauma, and relational challenges.
Therapy is only as good as the relationship between therapist and client. I provide a space for the client to explore their vulnerabilities, hopes, challenges and meet them with unconditional positive regard, empathy, and an environment where growth can occur. The human experience is universal and yet it is as unique as each individual human. Culture, family background, and one’s own personal circumstances directly inform a client’s worldview. I work closely with those struggling to manage the stress of daily life and those experiencing challenges related to anxiety, depression, disordered eating, trauma, and relational challenges.
![Photo of Ashley A. Lyden, PsyD, Psychologist](https://photos.psychologytoday.com/54c07c7a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I have developed my clinical skills within diverse settings including community based mental health programs, family court, correctional facilities, and private practice. I utilizes evidence based interventions in my work with patients. My interventions are largely cognitive behavioral, however, I am also influenced by psychodynamic and person-centered therapy styles.
I have developed my clinical skills within diverse settings including community based mental health programs, family court, correctional facilities, and private practice. I utilizes evidence based interventions in my work with patients. My interventions are largely cognitive behavioral, however, I am also influenced by psychodynamic and person-centered therapy styles.
![Photo of Alicen Mosaad, MA, LPC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/c76f3f34-d241-444f-bbe0-e263cec7f14b/2/320x400.jpeg)
Alicen Mosaad
Licensed Professional Counselor, MA, LPC, ACS
Verified Verified
1 Endorsed
Edgewater, NJ 07020 (Online Only)
Lets be real, life can be challenging! We get pushed, pulled, bent, but we don't have to break. The necessity for self-care and support is at an all-time high. Finding needed support and a positive outlet can be challenging. Therapy offers tools to assist with turning obstacles and daily challenges into resilience and opportunity for growth. It is an excellent source of support needed to achieve desired change, gain awareness of healthy coping patterns, and assist with establishing a clear pathway to creating a healthy lifestyle and mindset.
Lets be real, life can be challenging! We get pushed, pulled, bent, but we don't have to break. The necessity for self-care and support is at an all-time high. Finding needed support and a positive outlet can be challenging. Therapy offers tools to assist with turning obstacles and daily challenges into resilience and opportunity for growth. It is an excellent source of support needed to achieve desired change, gain awareness of healthy coping patterns, and assist with establishing a clear pathway to creating a healthy lifestyle and mindset.
![Photo of Sandra Catinello, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ba68cc44-5033-476b-99e5-3cf8dbf31326/1/320x400.jpeg)
Do you struggle with worrisome thoughts throughout the day? Do you feel you need a change but don’t know how or where to start? You are not alone. Anxiety, depression and obsessive thoughts are very common and most of us need help in managing life’s stressors. I am here to support you in achieving well-being through effective coping skills. I am experienced in working with adolescents and adults from diverse backgrounds struggling with mental health challenges including anxiety, depression and OCD. I use an eclectic approach to therapy, utilizing various modalities to fit clients’ goals.
Do you struggle with worrisome thoughts throughout the day? Do you feel you need a change but don’t know how or where to start? You are not alone. Anxiety, depression and obsessive thoughts are very common and most of us need help in managing life’s stressors. I am here to support you in achieving well-being through effective coping skills. I am experienced in working with adolescents and adults from diverse backgrounds struggling with mental health challenges including anxiety, depression and OCD. I use an eclectic approach to therapy, utilizing various modalities to fit clients’ goals.
See more therapy options for Edgewater
Nearby Anger Management Therapists Searches for Edgewater
- Bogota
- Cliffside Park
- Englewood
- Englewood Cliffs
- Fort Lee
- Guttenberg
- Leonia
- North Bergen
- Palisades Park
- Teaneck
- Union City
- West New York
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.