Somatic Therapists in East Hanover, NJ

Anxiety, depression, trauma and addiction can be enormously challenging. They are often intertwined with physical issues and can disrupt lives, including the lives of the people around them. As a therapist with over 30 years of experience I can share the good news that healing is possible when given the right care. My expertise is helping people with complex issues get strong and move beyond the their past. I offer a deeply compassionate, non-judgmental presence, so clients can feel safe, hopeful and heal. My experience as clinical director, clinician and supervisor allow me to bring you the highest level of evidenced based care.

Life can be overwhelming, and we all can benefit from space to process, and grow from it! I am here to help. I am a Licensed Clinical Social Worker in the state of NJ with 16 years of work experience in the mental health field working with teens, adults, healers and spiritual healers. I have experience working with individuals struggling with depression, anxiety, trauma, life transitions, anger, marital/ relationship stress, narcissistic abuse recovery, addictions, co-dependency, selflove deficit, people pleasing, disconnection from self, self-esteem, and generational challenges.

Learning how to hold space for yourself and your emotions can be difficult. You deserve a space to slow down, take a breath, and connect with what matters most to you. I'm here to hold that space for you, as you are. I really cherish working with humans who are experiencing anxiety, depression, burnout, or are in the midst of pivotal life shifts. I also specialize supporting you to healing from trauma, specifically the type of trauma that’s made you feel unseen, unheard or if you've felt unloved. We'll access a place inside you that allows you to become more curious and aware of what you may be experiencing.

I treat a wide range of clients of all genders and sexual expressions for sexuality and relationship concerns. The foundation of my practice was built working with survivors of sexual assault and abuse, helping them transition into holistic sexual health for themselves, as well as sustaining intimate relationships with others. Today my practice still includes working with survivors, though I also see individuals and couples with issues such as compulsivity with pornography/sex, infidelity, fertility concerns, pain disorders, low desire, nontraditional sexual expression exploration and consensual non-monogamy.

Virtual sessions only. Do you want to create a more peaceful and happy life for yourself and/or your family? Together, we can address your concerns and achieve your goals without judgment. I have over 20 years of experience in the field working with clients of all ages and backgrounds. I am most passionate about working with adults dealing with relationship, family, phase of life and communication issues, parenting issues, anxiety, depression, grief and loss, adoption, disordered eating, generational trauma and more. I use humor and a humanistic collaborative approach to help you achieve your therapy goals.

I specialize in integrating various treatment modalities to help children, adolescents, adults and seniors improve their mental health and well-being. I work collaboratively with my clients to find the approach that best fits their needs. I am also a strong advocate for individuals with all types of “abilities.” I am skilled at working with clients from diverse backgrounds and cultures.

Ashley Lai is a Licensed Social Worker in the state of New Jersey. She received her Master of Social Work degree from Rutgers University. She received her Bachelor of Arts degree from The College of New Jersey, double majoring in Psychology and Music with a minor in Women’s, Gender, and Sexuality Studies. Ashley has experience working with children, adolescents, adults, and elders in educational, in-community, nursing home, non-profit, and outpatient settings providing both individual and group therapy. She specializes in Cognitive Behavioral Therapy (CBT), art therapy, and play therapy and incorporates mindfulness and somatic

I specialize in working with introspective and motivated adults who are find themselves overwhelmed with life's challenges, everyday pressures, or difficult life events. You may be feel like your drowning, stretched thin, or emotionally drained. You might be confused, questioning yourself, and wondering if there's something inherently wrong with you. Or you might feel isolated and alone in your struggles, uncertain where to turn. You want support to help you navigate and sift through these feelings, understand what is causing your difficulties, and develop skills to achieve long term change.

Identify personal challenges and achieve goals. Gain a stronger sense of self-awareness, rediscover your inner strengths and connect to restorative practices. I can guide you on your journey from pain/survival to thriving and enjoying a fulfilling life. Soy Latina, hablo Espanol. My expertise is grounded in over 25 years of experience with strong intuition and empathic listening. I work with individuals and couples. I offer online Tele-therapy counseling. I am a writer and enjoy working with creative and artistic personalities. Restore, Recover, Renew!

Working as a clinical therapist, business executive, startup founder, and coach over the past 12 years, I combine effective somatic coaching and therapeutic skills, wisdom, and perspective gained from my own healing journey. I work primarily with people who want to live healthier and authentic lives. I teach the skills necessary to better manage stress and to be more present, ultimately leading to success in your personal and professional lives. My approach is a combination of somatic awareness, internal family systems, cognitive behavioral, and the 12-step recovery model.

I am a licensed clinical social worker specializing in trauma therapy and perinatal mental health. With over 15 years of experience and a deep passion for helping individuals overcome the effects of trauma, I am committed to providing a safe and compassionate space for healing and growth. My treatment approach is supportive and empathic, yet challenging, as a way to reach your treatment goals.

I have recently added Ketamine-Assisted Psychotherapy (KAP) as services now available in my office. I am not a traditional talk therapist, rather I do experiential psychotherapy. I trained 6 years beyond my doctorate in somatic psychotherapy, so that I include the body's experience throughout the session. In addition, I'm a Kripalu-certified yoga teacher. Through movement, breath, and mindfulness, I help you know and experience your feeling- states in your body. This allows you to expand your awareness so that you have choices (rather than being run by the programming of mind!)

As a Black woman you've spent years pushing down your emotions, feeling isolated, and yearning for relief from stress, anxiety, or trauma. Every day it feels like you carry the weight of the world on your shoulders. Too many days, you've felt unheard and unseen. Longing for a secure, non-judgmental space where you can explore your feelings, gain clarity, and develop strategies to overcome the challenges you're facing. You are seeking a way to live a happier, more fulfilled life. You are not alone, and I am here to help.

Do you find yourself feeling isolated in your feelings or struggles, like no one quite understands? Have you suffered a loss or experienced a life change that has resulted in grief? Do you feel as if you should have “moved on” by now or are “stuck”? Do your struggles prevent you from feeling as if you can be fully present and enjoy your life as you would like to? Would you like to develop skills to assist in living the life you desire?