Multicultural Therapists in East Hanover, NJ

Do you feel overwhelmed, frustrated, anxious, or depressed dealing with life's difficulties? You are not alone as many people in different stages of their lives come across a bump in the road. I have the expertise to help you deal with these issues. Working from a strengths based perspective, I believe it is important to recognize the progress you have already made dealing with these life issues. Often, I have been told by clients I have worked with that I am approachable with any issue, whether it be a hard day at work or a serious long term issue.

Lorna Lopez, M.Ed, LAC, NCC believes the most powerful aspect of counseling is the trust between client and counselor and prides herself on being able to build that therapeutic relationship with her clients. Lorna approaches counseling as a collaboration between client and counselor, working together with the client to help them discover how best to address their difficulties. She specializes in working with depression, anxiety, school issues, stress management, estranged relationships, and more for both children, teens and adults. Throughout the counseling process, she helps clients of all ages build resiliency and confidence.

After several years of working as a Clinical Psychologist in Lima-Perú, I obtained my Masters degree in Marriage & Family Therapy in the United States. I have experience in assessing and treating families, couples and individuals within the context of their relationships, focusing on families struggling with a variety of challenges including trauma, parenting, anxiety, emotional and physical abuse, and loss. My approach encourages the growth of emotional attachment and communication resulting in an integrated well-being. I conduct therapy both in English & Spanish and I have worked extensively with the Latino community.

If you are experiencing feelings/emotions which trouble you and you want to overcome them, reach out to me! I have over 23 years of experience helping children, adolescents, individuals, couples and families lead healthier and more rewarding lives. I empower clients from a wide range of backgrounds, including many with special needs, by helping them build self-awareness, identify their challenges, and gain the tools to regain confidence and purpose in their lives. My skills and expertise can help you tackle your emotional, behavioral, or professional challenges, strengthen your innate abilities, and help you achieve your goals.

I am a psychotherapist with over 45 years experience treating adults, older children, adolescents and couples. Sometimes people need help with specific problems such as marital discord, parenting, extended family conflicts or navigating life transitions. Persistent concerns such as lowered self-esteem, a pattern of unsuccessful romantic or work relationships, addictions, anxiety, depression and obsessive/compulsive behaviors often benefit from a professional hand. The goal in therapy is to make you aware of the patterns and beliefs that impair your ability to relate successfully with others and improve your self-esteem.

My role is to create a space tailored to a person's needs where they feel empowered and resilient. I believe healing happens when someone feels able to change. I highly value my ability to adapt to each client, using a variety of techniques to best assist each person on their journey. I have a wealth of experience with a variety of clients and I always strive to collaborate on goals, plans, and co-creating a space that is optimal for them to be vulnerable and supported. I specialize in intimacy, communication, and relational dynamics, and my expertise is in intimate partner trauma and sexuality.

I promote inclusivity of all races, genders, sexual orientations, and spiritual practices. I prioritize your comfort & feelings of safety. I integrate trauma informed practices into all aspects of therapy. I am trained in Cognitive Behavioral Therapy and EMDR (Eye Movement Desensitization and Reprocessing). This integrative approach considers thoughts, feelings, behavior, neurobiology, and the body.

Do you often feel overwhelmed, misunderstood, anxious, frustrated, helpless? Are you struggling with emotional and physical intimacy in your relationships? Do you struggle to feel close to others and to yourself? Have you experienced sexual assault or trauma? Do you wish you could feel less afraid to express what you need and how you feel? Struggling with these feelings often leaves us feeling stuck, exhausted, unfulfilled. They can also accompany more serious emotional or behavioral symptoms. Therapy can help you cope with and resolve the disturbing experiences and pain that are causing you distress.

Many times our lives are driven by fears and hopes. Learning how to listen to ourselves and others can be difficult at times. Looking for counseling is the first step towards growth. Counseling provides the power to find happiness through meaning, and creating the freedom for a healthy life.