Anger Management Therapists in East Hanover, NJ
Roman W. Lemega, PhD, Licensed Psychologist
Psychologist, PhD
Verified Verified
East Hanover, NJ 07936
I am a licensed psychologist offering individualized psychological services during day and evening hours for your convenience. I can work with you directly in my office or virtually via secure HIPPA compliant Telehealth platform. Services include therapy for individuals, couples, family, consultations, skill development, training, problem solving, relationship issues, work issues, etc. If you would like to get help for your specific issues where you are experiencing different levels of discomfort, stress, anxiety, anger, pain, depression, problem behaviors, relationship or work issues; then please give me a call at 973-377-2213.
I am a licensed psychologist offering individualized psychological services during day and evening hours for your convenience. I can work with you directly in my office or virtually via secure HIPPA compliant Telehealth platform. Services include therapy for individuals, couples, family, consultations, skill development, training, problem solving, relationship issues, work issues, etc. If you would like to get help for your specific issues where you are experiencing different levels of discomfort, stress, anxiety, anger, pain, depression, problem behaviors, relationship or work issues; then please give me a call at 973-377-2213.
Although my practice is general, I have considerable experience working with emotional and relationship issues, depression and anxiety, anger and domestic violence, as well as pain management.
People seek psychological services for many different reasons. Regardless of the reason that brings someone to therapy, I provide a comfortable, safe, and supportive environment. This setting allows people to feel safe in exploring barriers that prevent them from reaching optimal health and their fullest potential.
Although my practice is general, I have considerable experience working with emotional and relationship issues, depression and anxiety, anger and domestic violence, as well as pain management.
People seek psychological services for many different reasons. Regardless of the reason that brings someone to therapy, I provide a comfortable, safe, and supportive environment. This setting allows people to feel safe in exploring barriers that prevent them from reaching optimal health and their fullest potential.
Overwhelmed? Stressed? "I can't even" comes out of your mouth more than you'd like to admit? Do the smallest tasks seem to weigh you down? Anger, frustration, and irritability knock on your door like an uninvited house guest. There is help, there is hope!
Overwhelmed? Stressed? "I can't even" comes out of your mouth more than you'd like to admit? Do the smallest tasks seem to weigh you down? Anger, frustration, and irritability knock on your door like an uninvited house guest. There is help, there is hope!
K.M. Coelho-Vera, EdS, LPC, ACS
Licensed Professional Counselor, EdS, LPC, ACS
Verified Verified
East Hanover, NJ 07936
Kimberly is a therapist specializing in individual, adolescent, and family therapy, she practices in Livingston, NJ. With over 10 years of experience working with children and adolescents both at a high school level and in a therapeutic setting. Kimberly also has experience working with domestic violence, life transitions, parenting skills, trauma, depression, and anger management. Additionally, she has worked at the university level teaching mental health counseling and psychology courses. Drawing from these experiences, Kimberly has helped clients gain stability in their lives and manage life’s challenges.
Kimberly is a therapist specializing in individual, adolescent, and family therapy, she practices in Livingston, NJ. With over 10 years of experience working with children and adolescents both at a high school level and in a therapeutic setting. Kimberly also has experience working with domestic violence, life transitions, parenting skills, trauma, depression, and anger management. Additionally, she has worked at the university level teaching mental health counseling and psychology courses. Drawing from these experiences, Kimberly has helped clients gain stability in their lives and manage life’s challenges.
Are you struggling with anxiety, depression, anger, or the loss of a loved one with a sense of feeling lost, hopeless, and without purpose? Are you struggling with life transitions & open to delving deeper to explore those issues? I primarily work with men like this, who have arrived at this point in life feeling "stuck" or "at a dead end," struggling with relationship issues and feeling disconnected & frustrated. My job is to help you re-negotiate your relationship with your feelings, see you as okay, and understand the meaning of your upbringing or narratives you've learned on "how you ought to be."
Are you struggling with anxiety, depression, anger, or the loss of a loved one with a sense of feeling lost, hopeless, and without purpose? Are you struggling with life transitions & open to delving deeper to explore those issues? I primarily work with men like this, who have arrived at this point in life feeling "stuck" or "at a dead end," struggling with relationship issues and feeling disconnected & frustrated. My job is to help you re-negotiate your relationship with your feelings, see you as okay, and understand the meaning of your upbringing or narratives you've learned on "how you ought to be."
Richard is licensed by the State of New Jersey as a Licensed Professional Counselor (LPC) and is a National Board Certified Counselor (NBCC). Richard has over eight years of experience working with a wide range of adults and families in the mental health field settings at the Outpatient, Intensive Outpatient, Residential, Intensive In-Community Settings. Richard has experience with various issues, including Depression, Anxiety, Trauma, Bipolar Disorder, ADHD, Grief, Stress, Substance Abuse, Peer Relationships, Anger Management, Men’s Issues, and Domestic Violence.
Richard is licensed by the State of New Jersey as a Licensed Professional Counselor (LPC) and is a National Board Certified Counselor (NBCC). Richard has over eight years of experience working with a wide range of adults and families in the mental health field settings at the Outpatient, Intensive Outpatient, Residential, Intensive In-Community Settings. Richard has experience with various issues, including Depression, Anxiety, Trauma, Bipolar Disorder, ADHD, Grief, Stress, Substance Abuse, Peer Relationships, Anger Management, Men’s Issues, and Domestic Violence.
My experience in issues such as anxiety, depression, trauma, substance use and addictions, relationships, co-dependency, mood disorders, anger management, ADHD, life transitions, grief, and more has prepared me to support your unique needs.
If you're ready to embrace change, I'd love to support you along your journey. My ideal client would be willing to work together consistently to address any needs, struggles, or issues, to build self-understanding, and to strive toward personal goals and happiness.
My experience in issues such as anxiety, depression, trauma, substance use and addictions, relationships, co-dependency, mood disorders, anger management, ADHD, life transitions, grief, and more has prepared me to support your unique needs.
If you're ready to embrace change, I'd love to support you along your journey. My ideal client would be willing to work together consistently to address any needs, struggles, or issues, to build self-understanding, and to strive toward personal goals and happiness.
Are you feeling down, worried, unhappy with certain circumstances or going through a difficult transition? Do you feel irritable or overwhelmed, like the stress of daily life has become unmanageable? Do you need help with parenting, family or relationship dynamics? Therapy is a safe, nonjudgemental place to discuss anything you need to. We will work together to identify unhealthy thoughts and/or behaviors, make changes & develop improved coping skills. Therapy does not have to last a lifetime - improvement can often be seen within a short period of time. If worries hang over you like a dark cloud, brighter days may be ahead!
Are you feeling down, worried, unhappy with certain circumstances or going through a difficult transition? Do you feel irritable or overwhelmed, like the stress of daily life has become unmanageable? Do you need help with parenting, family or relationship dynamics? Therapy is a safe, nonjudgemental place to discuss anything you need to. We will work together to identify unhealthy thoughts and/or behaviors, make changes & develop improved coping skills. Therapy does not have to last a lifetime - improvement can often be seen within a short period of time. If worries hang over you like a dark cloud, brighter days may be ahead!
Psychotherapy Milestones
Licensed Professional Counselor, MA, LPC, LMHC, ACS
Verified Verified
East Hanover, NJ 07936
Accepting NEW clients! As a small group practice, each therapist has their own unique approach to treatment. As a whole, we specialize in Cognitive Behavioral Therapy (CBT), also drawing from several other treatment theories, in order to provide a well-rounded and customizable clinical experience. Several of our therapists specialize in working with young children and teens, making use of our play therapy rooms, while others exclusively work with an adult population.
Accepting NEW clients! As a small group practice, each therapist has their own unique approach to treatment. As a whole, we specialize in Cognitive Behavioral Therapy (CBT), also drawing from several other treatment theories, in order to provide a well-rounded and customizable clinical experience. Several of our therapists specialize in working with young children and teens, making use of our play therapy rooms, while others exclusively work with an adult population.
My ideal client is someone who is serious about their treatment and puts in the effort. Counseling needs consistency, one of the main factors that lead to success. I have a lot of experience with clients struggling with cognitive distortions that result from several disorders. I have also helped clients with their goals when they want to change their cognition. I also work well with clients who view the counselor not as a magician and how the clients would view the counselor as a guide in their healing process.
My ideal client is someone who is serious about their treatment and puts in the effort. Counseling needs consistency, one of the main factors that lead to success. I have a lot of experience with clients struggling with cognitive distortions that result from several disorders. I have also helped clients with their goals when they want to change their cognition. I also work well with clients who view the counselor not as a magician and how the clients would view the counselor as a guide in their healing process.
Does perfectionism have you burnt out on life? Have you been people-pleasing so long that you don't have any idea what you like? Do you often second-guess yourself and doubt your capabilities? It is not easy to live this way, and anxiety and depression often accompany it. I can help you find your core self, give that part of you a voice, and live from that place to help you live a peaceful, joy-filled life.
Does perfectionism have you burnt out on life? Have you been people-pleasing so long that you don't have any idea what you like? Do you often second-guess yourself and doubt your capabilities? It is not easy to live this way, and anxiety and depression often accompany it. I can help you find your core self, give that part of you a voice, and live from that place to help you live a peaceful, joy-filled life.
My ideal client is one that is open to change. A client that, even if they see no way through, they trust that I am there to do all I can to help them, not just to listen, watch the clock, and end a session, but to be invested in their transformation from start to finish. My ideal client is one who is comfortable, even if not at first, celebrating themselves and not being fearful about trying again. Things aren't always successful on our first try, but my ideal client will understand this, embrace the lesson in each situation, and be willing to use what they've learned to try again.
My ideal client is one that is open to change. A client that, even if they see no way through, they trust that I am there to do all I can to help them, not just to listen, watch the clock, and end a session, but to be invested in their transformation from start to finish. My ideal client is one who is comfortable, even if not at first, celebrating themselves and not being fearful about trying again. Things aren't always successful on our first try, but my ideal client will understand this, embrace the lesson in each situation, and be willing to use what they've learned to try again.
I enjoy working with clients who are willing to work with me to get them to where they can thrive in life. I especially enjoy working with clients who are open to exploring their past and exploring how they can use that information to better understand themselves on a deeper level. My ideal client wants to improve and change to have a more fulfilling life. I enjoy providing clients with the safe and compassionate environment they might need to process their emotions and past trauma to help begin creating a life worth living.
I enjoy working with clients who are willing to work with me to get them to where they can thrive in life. I especially enjoy working with clients who are open to exploring their past and exploring how they can use that information to better understand themselves on a deeper level. My ideal client wants to improve and change to have a more fulfilling life. I enjoy providing clients with the safe and compassionate environment they might need to process their emotions and past trauma to help begin creating a life worth living.
Ideally, I work with all individuals. My ideal client would be one who has depression and anxiety, needs stress management techniques, and is open to meditative exercises.
Ideally, I work with all individuals. My ideal client would be one who has depression and anxiety, needs stress management techniques, and is open to meditative exercises.
An ideal client for a mental health professional would be an individual with a mental health disorder such as depression, anxiety, ADHD, etc., who demonstrates the motivation to change and improve their well-being. This client should be committed to attending therapy sessions regularly, keeping appointments, and actively engaging in the therapeutic process to manage or overcome their diagnosis.
An ideal client for a mental health professional would be an individual with a mental health disorder such as depression, anxiety, ADHD, etc., who demonstrates the motivation to change and improve their well-being. This client should be committed to attending therapy sessions regularly, keeping appointments, and actively engaging in the therapeutic process to manage or overcome their diagnosis.
My ideal client is someone who feels like their life just isn’t working - maybe they’re struggling with unresolved anxiety and depression or leaning on alcohol or marijuana a little too much to cope with everyday stressors. Maybe they’re going through a big life transition or just aren’t satisfied with their relationships. Whatever their current issues are, this person wants to feel better but doesn’t know how to get there. They are open to therapy and ready to see where it could lead them.
My ideal client is someone who feels like their life just isn’t working - maybe they’re struggling with unresolved anxiety and depression or leaning on alcohol or marijuana a little too much to cope with everyday stressors. Maybe they’re going through a big life transition or just aren’t satisfied with their relationships. Whatever their current issues are, this person wants to feel better but doesn’t know how to get there. They are open to therapy and ready to see where it could lead them.
My ideal client is someone who is ready to embark on a journey towards understanding themselves and commit to working with me to progressively achieve their goals and desires.
My ideal client is someone who is ready to embark on a journey towards understanding themselves and commit to working with me to progressively achieve their goals and desires.
Brittany Barnstead
Licensed Professional Counselor, LPC, ATR, NCC
Verified Verified
East Hanover, NJ 07936
My ideal client would be a child, adolescent, or adult with a degree of insight/self-awareness into their presenting issues and motivation to improve their mental health. My most prominent diagnoses specialties include anxiety and depression. I enjoy working with clients on interpersonal problems, building coping skills, practicing mindfulness, and changing mindset/ thought patterns. My ideal client's goals include increasing a sense of peace and acceptance, working towards change, and developing healthier habits to improve wellbeing. A client who wants to change and be a better version of themselves is willing to be challenged.
My ideal client would be a child, adolescent, or adult with a degree of insight/self-awareness into their presenting issues and motivation to improve their mental health. My most prominent diagnoses specialties include anxiety and depression. I enjoy working with clients on interpersonal problems, building coping skills, practicing mindfulness, and changing mindset/ thought patterns. My ideal client's goals include increasing a sense of peace and acceptance, working towards change, and developing healthier habits to improve wellbeing. A client who wants to change and be a better version of themselves is willing to be challenged.
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
My ideal client needs help with the services I specialize in. I typically consider the client's current habits and strengths to guide us on where to start goal setting. Showing up to therapy is a huge step, and I commend any client who takes that initiative.
My ideal client needs help with the services I specialize in. I typically consider the client's current habits and strengths to guide us on where to start goal setting. Showing up to therapy is a huge step, and I commend any client who takes that initiative.
See more therapy options for East Hanover
Nearby Anger Management Therapists Searches for East Hanover
- Caldwell
- Cedar Knolls
- Essex Fells
- Fairfield
- Florham Park
- Livingston
- Madison
- North Caldwell
- Parsippany
- Pine Brook
- Roseland
- West Caldwell
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.