Obsessive-Compulsive (OCD) Therapists in East Brunswick, NJ

Adult Men and Women - Interested in relieving your distressing symptoms that may be interfering in your ability to work, learn, engage in relationships or enjoy your life? I specialize in Cognitive Behavioral Treatment of: Depression Anxiety disorders, including: Obsessive Compulsive Disorder Panic Agoraphobia Social and Generalized Anxiety CBT teaches clients to distinguish between thoughts and feelings and develop effective coping techniques. I work with clients in a supportive and empathic atmosphere. Clients learn problem-solving skills through application of CBT techniques to real-life problems in their daily lives.

Has general anxiety, OCD, or grief taken over your life? You’ve tried to address your anxiety, but it just won't budge. You’re ready for freedom from the anxiety pattern. I am here to help you break that pattern. I specialize in helping adults who are struggling with generalized anxiety, burnout, and/or obsessive-compulsive disorder. Not only will you be able to talk about what's bothering you, but I will help you learn practical tools and internal perspectives using approaches such as ERP, ACT, I-CBT.

Are you living with an anxiety disorder or obsessive-compulsive disorder (OCD) and finding yourself feeling distressed and stuck? Starting the journey towards improving your mental health and wellbeing can be challenging, and as your guide, I hope to work collaboratively with you along the way towards a life that aligns with your values. I am passionate about working with children, teenagers, and adults who are facing challenges such as generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), social anxiety disorder, major depressive disorder (MDD), and other anxiety and OCD-related disorders.

For succesful CBT therapy, it is best to find someone who is an enthusiastic coach and an experienced and knowledgeable teacher who also presents as a warm, empathic and caring supporter. At our practice at Stress And Anxiety Services of NJ, we focus on accurately diagnosing problems and teaching specific, concrete interventions in a caring and supportive atmoshphere. We are about empowering you with the knowledge and support to help you effect actual change. Our goal is to help you manage, reduce, or in some cases even eliminate your anxiety-related difficulties. WE NOW OFFER TELEHEALTH SERVICES FOR QUALIFIED CLIENTS.

My goal as a clinical psychologist is to foster change by helping my clients to develop insight into their thought patterns and to understand how one's thinking impacts on behavior and current emotional functioning. Through the use of cognitive behavioral strategies, and exploration of current and past relationships, I work with my clients to help them develop the necessary tools and insight to improve their overall emotional health. I believe in working in conjunction with other mental health professionals, physicians and schools to maximize client success.

Welcome, I'm glad you're here! Do you frequently feel anxious, stressed or overwhelmed? Are fears, worries, or life stressors getting in the way of you living the life you want? Do you want to feel unstuck and more fully engaged with the people and things that matter most to you? Are you or your child experiencing academic stress, social anxiety, fear of missing out ("FOMO"), or distress from social media use?

Are you unhappy, hurt, anxious or angry? Is your life or relationship in a bad place? Everything you tried isn't working? I'm here to help! While on a life journey toward meaning & happiness, sometimes we need to sort through the issues that hold us back or are a heavy weight to carry. Therapy is a place to do that sorting: in a safe & trusting environment, we go through our traveler's bag, keep what's our strengths & passions, resolve the entangled conflicts, and maybe leave behind what no longer serves us within our hearts. I would love to be your guide in this journey. Follow us on Social Media- FB & at HopeAndHealingJourneys

Hello! I am a clinical psychologist and founder of the Center for Cognitive Behavior Therapy in East Brunswick, NJ, where I provide therapy, school-based consultations, and professional development workshops focusing on the evaluation and treatment of children and adolescents with a variety of social, emotional, and behavioral difficulties. My treatment approach utilizes research-supported techniques to treat clients according to their individualized needs. Additionally, I collaborate with parents, school personnel, and medical providers, and perform school-based observations when appropriate. I am passionate about helping and strive to provide straightforward feedback, a clear plan, and practical strategies.

If you or a loved one are struggling with anxiety-related challenges, I provide dedicated care to potential clients of all ages, including children, adolescents, and adults. I specialize in the treatment of anxiety disorders utilizing evidence-based cognitive behavioral therapy (CBT) to enhance mental well-being. Together, we'll work collaboratively to transform negative thoughts into more realistic ones, use exposure and response prevention (ERP), and aim to reduce anxious and depressed feelings and behaviors.

Embark on a transformative mental health journey tailored just for you. As your strengths-based therapist, I'm all about values-based living and self-compassion, working hand-in-hand with you to set and achieve personalized goals. Together, we'll build a strong connection because I truly believe in the power of a solid client-therapist relationship. Curious about unleashing your strengths and resilience?

Have you or a loved one been suffering from crippling anxiety or OCD? In my practice, I extend my services to children through adults, fostering an environment centered on evidence-based treatments, compassion, and understanding. Your unique journey is at the heart of my approach, and I am dedicated to tailoring treatment plans that not only acknowledge but celebrate the distinct qualities that make you, well, you. Each client is a story waiting to be unfolded, and I find great joy in designing personalized treatment plans that not only address the challenges you're facing but also empower you to navigate life with strength.

Take the first step towards improving your mental health and discover personalized treatment options tailored to your unique needs. I'm genuinely passionate about guiding individuals through challenges such as generalized anxiety disorder, social anxiety, phobias, OCD, PTSD, and insomnia. When you schedule with me, you'll experience evidence-based treatments customized to suit you. I incorporate effective approaches like Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and mindfulness components. Plus, I believe in infusing humor when appropriate.

As a therapist, I work with individuals who are looking to process emotions, make changes, and feel understood. We work together towards individual goals to support progress throughout each session. I have a specific passion for working with post partum moms and new dads and I am in the process of attaining the Perinatal Mental Health Certification. In my sessions I strive to connect with you on a personal level through humor and finding out about what makes you - you!

Life is full of changes and challenges. Some are easier; some are harder. When life becomes difficult, we often turn to others for help. For many, therapy can provide the safe place to work on the harder issues. Therapy can offer the opportunity to discover more about yourself, who you are, what you want and how to get there. It takes courage to take the 1st step - to call someone you don't know and then share personal information. I believe that the relationship between you and your therapist has to be built on trust and respect. I will provide you with a safe, non-judgmental and confidential place to begin the process.

Do you feel too stressed, too scared or too depressed? I can provide professional help with such emotional problems or any anxiety or depression related issues.

I am here to help you achieve your goals and restore hope. Collaboratively, we will identify current struggles and work towards a resolution that will ultimately bring a sense of balance to your life. A relaxed environment that is free from judgement is what you can expect in our work together.

We started the Center for Cognitive Behavior Therapy with one mission: to help children, adolescents, and young adults live more meaningful and productive lives. Both raising a child and being one are tall orders in today’s climate. And having a psychological condition often compounds the challenges. We envision a world where youth can succeed, both in spite of their challenges and because of them; where they will develop and implement the skills to overcome their challenges; and where they believe that they can accomplish anything to which they put their minds.

Life is a series of choices and decisions that often lead us to uncharted destinations and exciting opportunities. Sometimes this can feel overwhelming and obstacles may occur to block our path or keep us stuck and unable to seize the opportunities within our reach.

Does it feel like a chore to wake up and get out of bed in the morning? Do you have feelings of being overwhelmed and disappointed in interpersonal relationships? Does depression and anxiety, co-dependency, relationship issues, and other related concerns inhibit you from functioning and living your day-to-day life efficiently? I'll walk with you on your journey to creating goals that work on your relationships and lifestyle to be functional with the current challenges you may be facing while providing you with the tools to be able to regulate your emotions and allow better functionality in your day-to-day life.