Therapists in Dunellen, NJ
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![Photo of Sarina A Mulleavey, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/53626baf-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am passionate about working with men and women ages 18 years-old to older adults who are navigating life’s challenges, who feel blue, overwhelmed, depressed, anxious, angry, who are not able to concentrate in college or at the workplace, who are unsettled due to their trauma and utilize bad coping skills. I help individuals grow while they feel stuck and shut down. I provide various forms of therapeutic treatment, not just talk therapy. My specialized experience and trainings are broad from: Gottman Marriage/Couples L1 L2 Psycho-education, CBT, DBT, Mindfulness, EMDR, Trauma, Gestalt , Hypnosis, Yoga, and Holistic Treatments.
I am passionate about working with men and women ages 18 years-old to older adults who are navigating life’s challenges, who feel blue, overwhelmed, depressed, anxious, angry, who are not able to concentrate in college or at the workplace, who are unsettled due to their trauma and utilize bad coping skills. I help individuals grow while they feel stuck and shut down. I provide various forms of therapeutic treatment, not just talk therapy. My specialized experience and trainings are broad from: Gottman Marriage/Couples L1 L2 Psycho-education, CBT, DBT, Mindfulness, EMDR, Trauma, Gestalt , Hypnosis, Yoga, and Holistic Treatments.
![Photo of Kisoone Wickham, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4dcd7125-c989-400f-a33e-58416cf3521e/1/320x400.png)
If the client is diagnosed with anxiety, Cognitive Behavioral Therapy (CBT) would be used.
An ideal client for a mental health professional would be an individual with a mental health disorder such as depression, anxiety, ADHD, etc., who demonstrates the motivation to change and improve their well-being. This client should be committed to attending therapy sessions regularly, keeping appointments, and actively engaging in the therapeutic process to manage or overcome their diagnosis.
If the client is diagnosed with anxiety, Cognitive Behavioral Therapy (CBT) would be used.
An ideal client for a mental health professional would be an individual with a mental health disorder such as depression, anxiety, ADHD, etc., who demonstrates the motivation to change and improve their well-being. This client should be committed to attending therapy sessions regularly, keeping appointments, and actively engaging in the therapeutic process to manage or overcome their diagnosis.
![Photo of Sonia Singh, LCSW, LCADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fa9378cc-8a86-4dc4-81f2-5c344be562bf/2/320x400.jpeg)
Sonia Singh
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
1 Endorsed
New Brunswick, NJ 08901
A happier and healthier version of you can soon be your reality. Are you seeking growth and change in your life and finding it difficult? Are you or a loved on struggling with managing your emotions in healthy ways these days? Are life’s stressors or life transitions making it difficult for you to adjust and cope? Do you feel lost, sad, worried or unhappy with how things are currently going in your life? Do you or one of your loved ones cope with unhealthy behaviors, an addiction or substance abuse problem and you think it is time for a change? Are you seeking an alternative pathway to healing your inner self? You can get help.
A happier and healthier version of you can soon be your reality. Are you seeking growth and change in your life and finding it difficult? Are you or a loved on struggling with managing your emotions in healthy ways these days? Are life’s stressors or life transitions making it difficult for you to adjust and cope? Do you feel lost, sad, worried or unhappy with how things are currently going in your life? Do you or one of your loved ones cope with unhealthy behaviors, an addiction or substance abuse problem and you think it is time for a change? Are you seeking an alternative pathway to healing your inner self? You can get help.
![Photo of Dawn Fifth, LPC, Counselor](https://photos.psychologytoday.com/126ba413-2c8a-4b20-87ea-92ad59d1c1ee/2/320x400.jpeg)
Seeking help can be challenging, and sharing personal details can feel daunting. Whether you're experiencing stress, sadness, anxiety, addiction, or feeling overwhelmed, therapy offers a path forward in life. I'm Dawn Fifth, a Licensed Professional Counselor with a decade of experience. Together, we'll craft a treatment plan to support your journey. In our sessions, I aim to create a safe, non-judgmental environment. Clients have often found me easy to talk to, and I'm here to assist you.
Seeking help can be challenging, and sharing personal details can feel daunting. Whether you're experiencing stress, sadness, anxiety, addiction, or feeling overwhelmed, therapy offers a path forward in life. I'm Dawn Fifth, a Licensed Professional Counselor with a decade of experience. Together, we'll craft a treatment plan to support your journey. In our sessions, I aim to create a safe, non-judgmental environment. Clients have often found me easy to talk to, and I'm here to assist you.
![Photo of Katherine Vargas-Polanco, MSW, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d02306e0-63e7-4cf4-85fa-a88402e75c09/1/320x400.jpeg)
Katherine Vargas-Polanco
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Edison, NJ 08817
Mental Health challenges is real and it can be difficult to open up to someone about your thoughts, emotions, life struggles, and other challenges. However, that's why I'm here, to offer you a safe space where there is no judgement. My goal is to help you process your thoughts and emotions while also providing education on how to cope positively, and how to manage the challenges that life gives you. Depression, anxiety, and anger, are only some of the negative emotions that can easily dominate our daily lives, but together we can learn how to take control and be empowered to lead a fulfilling life.
Mental Health challenges is real and it can be difficult to open up to someone about your thoughts, emotions, life struggles, and other challenges. However, that's why I'm here, to offer you a safe space where there is no judgement. My goal is to help you process your thoughts and emotions while also providing education on how to cope positively, and how to manage the challenges that life gives you. Depression, anxiety, and anger, are only some of the negative emotions that can easily dominate our daily lives, but together we can learn how to take control and be empowered to lead a fulfilling life.
![Photo of Eileen Carmona, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bb2f0295-0f73-4d71-9b04-4636c71fca3d/2/320x400.jpeg)
Greetings, I'm Eileen Carmona, a licensed clinical social worker with over 5 years of diverse experience. From substance use disorder treatment centers to providing in-home therapy for at-risk youth, I've assisted clients in managing anxiety, stress, depression, and more. Together, we'll craft a plan and set achievable goals for a balanced life. Your comfort and safety are paramount in our sessions. Over time, we'll address life's challenges and cultivate a positive perspective on problem-solving. Together, we can overcome obstacles and thrive!
Greetings, I'm Eileen Carmona, a licensed clinical social worker with over 5 years of diverse experience. From substance use disorder treatment centers to providing in-home therapy for at-risk youth, I've assisted clients in managing anxiety, stress, depression, and more. Together, we'll craft a plan and set achievable goals for a balanced life. Your comfort and safety are paramount in our sessions. Over time, we'll address life's challenges and cultivate a positive perspective on problem-solving. Together, we can overcome obstacles and thrive!
![Photo of Carmen Lynn Hodges, PsyD, LCADC, Psychologist](https://photos.psychologytoday.com/535c5fdc-d5e2-46c5-bed8-510ceaf4eaca/1/320x400.png)
Carmen Lynn Hodges
Psychologist, PsyD, LCADC
Verified Verified
Basking Ridge, NJ 07920 (Online Only)
If you are struggling with depression, anxiety, sleep, addiction, relationships, work, a disability, a crisis , weight, or another health issue.
I am a NJ Licensed Psychologist & a NJ Licensed Clinical Alcohol & Drug Counselor with more than 30 years experience. I use a biopsychosocial model of assessment. I have worked in a number of places including: a domestic violence shelter, prisons, drug treatment facilities, colleges, a high school, nursing facilities, Joint Base MDL & Disability Determinations. I provide Telemedicine Only treatment (not face to face). for State of NJ Residents Only. We meet through a therapy portal. I do not provide couples, or family therapy, or treatment in Spanish. Emails with a phone number typically get a faster response.
If you are struggling with depression, anxiety, sleep, addiction, relationships, work, a disability, a crisis , weight, or another health issue.
I am a NJ Licensed Psychologist & a NJ Licensed Clinical Alcohol & Drug Counselor with more than 30 years experience. I use a biopsychosocial model of assessment. I have worked in a number of places including: a domestic violence shelter, prisons, drug treatment facilities, colleges, a high school, nursing facilities, Joint Base MDL & Disability Determinations. I provide Telemedicine Only treatment (not face to face). for State of NJ Residents Only. We meet through a therapy portal. I do not provide couples, or family therapy, or treatment in Spanish. Emails with a phone number typically get a faster response.
![Photo of Michael Guglielmino, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4bc6be60-2ed5-4aa3-bae6-3ef0ceae92e4/3/320x400.jpeg)
Michael Guglielmino
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Westfield, NJ 07090
I specialize in treating depression, anxiety, and traumatic stress.
I believe all people deserve to feel their best and realize their true potential. The individuals, couples, and families that come to me for therapy are often down and out, riddled with anxiety and conflict, and looking for a new lease on life. Using my years of experience and training and a variety of specialized skills and techniques, I help each of my clients find the strength within to overcome their personal challenges. I partner with my clients to discover what gets in the way of their happiness and inner peace and to rediscover the lives they want to live and to live them vibrantly!
I specialize in treating depression, anxiety, and traumatic stress.
I believe all people deserve to feel their best and realize their true potential. The individuals, couples, and families that come to me for therapy are often down and out, riddled with anxiety and conflict, and looking for a new lease on life. Using my years of experience and training and a variety of specialized skills and techniques, I help each of my clients find the strength within to overcome their personal challenges. I partner with my clients to discover what gets in the way of their happiness and inner peace and to rediscover the lives they want to live and to live them vibrantly!
![Photo of Kara E King, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ffa5ecf2-f8d5-49e0-9c87-2b76c812a350/3/320x400.jpeg)
I am a Licensed Clinical Social Worker with over 15 years of experience in the field. I have worked in hospital settings such as inpatient psych, outpatient mental health, juvenile drug programs and in the public school system on a child study team. My areas of expertise include working with children, adolescents, and adults, ages 7 and up, and their families on a variety of issues. Some of these issues include but are not limited to anxiety, ADHD, depression, mood disorders, learning disabilities, behavioral issues, school issues, family conflicts and relationship issues, as well as many other life stressors that can affect us.
I am a Licensed Clinical Social Worker with over 15 years of experience in the field. I have worked in hospital settings such as inpatient psych, outpatient mental health, juvenile drug programs and in the public school system on a child study team. My areas of expertise include working with children, adolescents, and adults, ages 7 and up, and their families on a variety of issues. Some of these issues include but are not limited to anxiety, ADHD, depression, mood disorders, learning disabilities, behavioral issues, school issues, family conflicts and relationship issues, as well as many other life stressors that can affect us.
![Photo of Kisoone Wickham, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/460779bc-e1a6-419a-81cb-8f5823ff5ea5/1/320x400.png)
If the client is diagnosed with anxiety, Cognitive Behavioral Therapy (CBT) would be used.
An ideal client for a mental health professional would be an individual with a mental health disorder such as depression, anxiety, ADHD, etc., who demonstrates the motivation to change and improve their well-being. This client should be committed to attending therapy sessions regularly, keeping appointments, and actively engaging in the therapeutic process to manage or overcome their diagnosis.
If the client is diagnosed with anxiety, Cognitive Behavioral Therapy (CBT) would be used.
An ideal client for a mental health professional would be an individual with a mental health disorder such as depression, anxiety, ADHD, etc., who demonstrates the motivation to change and improve their well-being. This client should be committed to attending therapy sessions regularly, keeping appointments, and actively engaging in the therapeutic process to manage or overcome their diagnosis.
![Photo of Dorothy Buznitsky, MSW, LCSW, LLC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/49b9489d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dorothy Buznitsky
Clinical Social Work/Therapist, MSW, LCSW, LLC
Verified Verified
Basking Ridge, NJ 07920
If you are experiencing increased anxiety and/or depression for issues such as: a recent loss, career transition, unresolved anger marital/relationship difficulties, aging parents and/or self-esteem, it might help to seek professional help.
It is my goal to provide a safe, comfortable, therapeutic environment for all of my clients. As a psychotherapist, I believe the most influential vehicle in supporting and helping my clients exists within my clients and is accessed through our therapeutic relationship. I hold all clients in a positive regard and aim to help clients identify and use their own strengths to solve their personal struggles. Let's face it, we all go through periods of self-doubt and high stress. To struggle is human.
If you are experiencing increased anxiety and/or depression for issues such as: a recent loss, career transition, unresolved anger marital/relationship difficulties, aging parents and/or self-esteem, it might help to seek professional help.
It is my goal to provide a safe, comfortable, therapeutic environment for all of my clients. As a psychotherapist, I believe the most influential vehicle in supporting and helping my clients exists within my clients and is accessed through our therapeutic relationship. I hold all clients in a positive regard and aim to help clients identify and use their own strengths to solve their personal struggles. Let's face it, we all go through periods of self-doubt and high stress. To struggle is human.
![Photo of Kisoone Wickham, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d6e33b30-e55f-4398-a682-3f87a554a78a/1/320x400.png)
If the client is diagnosed with anxiety, Cognitive Behavioral Therapy (CBT) would be used.
An ideal client for a mental health professional would be an individual with a mental health disorder such as depression, anxiety, ADHD, etc., who demonstrates the motivation to change and improve their well-being. This client should be committed to attending therapy sessions regularly, keeping appointments, and actively engaging in the therapeutic process to manage or overcome their diagnosis.
If the client is diagnosed with anxiety, Cognitive Behavioral Therapy (CBT) would be used.
An ideal client for a mental health professional would be an individual with a mental health disorder such as depression, anxiety, ADHD, etc., who demonstrates the motivation to change and improve their well-being. This client should be committed to attending therapy sessions regularly, keeping appointments, and actively engaging in the therapeutic process to manage or overcome their diagnosis.
![Photo of Brian Nguyen, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/507c7b20-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Whether you're a veteran or a newcomer, starting therapy can be one of the most taxing and anxiety provoking things we can imagine. Many of us live day by day worried about what may happen or what has happened, and eventually it starts to consume how we think and behave. We start to lie to ourselves and others about what is happening, and we start to feel trapped and hopeless. Everyday seems to be a battle and we crave a release.
Whether you're a veteran or a newcomer, starting therapy can be one of the most taxing and anxiety provoking things we can imagine. Many of us live day by day worried about what may happen or what has happened, and eventually it starts to consume how we think and behave. We start to lie to ourselves and others about what is happening, and we start to feel trapped and hopeless. Everyday seems to be a battle and we crave a release.
![Photo of Debbie L Riddle - Total Family Solutions, LCSW, LPC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4a91d818-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Specialties include: Managing Anxiety & Depression, Working through Trauma, Alcohol & Substance Abuse, Improving behaviors after ADHD diagnosis, Family Therapy, Couples Counseling, Gender Identity Resolution, Eliminating Self Harm Behaviors, Cognitive Behavioral Therapy, Person Centered Therapy, Trauma Informed Therapy.
Total Family Solutions provides strength based individualized therapy that supports the unique needs of each individual. Treatment is guided by a strength based approach. Services offered include individual, family and couples therapy. Total Family Solutions has three fantastic locations in Woodbridge, Voorhees, and Vineland, New Jersey.
Specialties include: Managing Anxiety & Depression, Working through Trauma, Alcohol & Substance Abuse, Improving behaviors after ADHD diagnosis, Family Therapy, Couples Counseling, Gender Identity Resolution, Eliminating Self Harm Behaviors, Cognitive Behavioral Therapy, Person Centered Therapy, Trauma Informed Therapy.
Total Family Solutions provides strength based individualized therapy that supports the unique needs of each individual. Treatment is guided by a strength based approach. Services offered include individual, family and couples therapy. Total Family Solutions has three fantastic locations in Woodbridge, Voorhees, and Vineland, New Jersey.
![Photo of Tara Ehmann - SAW Counseling Center, MA, LPC, ACS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/af5698c8-5d2d-4406-8576-bf7e7a7dddda/2/320x400.jpeg)
SAW Counseling Center
Clinical Social Work/Therapist, MA, LPC, ACS
Verified Verified
Edison, NJ 08837
Not accepting new clients
I specialize in working with anxiety, depression, postpartum, grief, ADHD and forensic populations.
Hi! I have been working in the counseling profession since 2001, with a variety of populations. I love getting to help people and be a neutral person providing a safe space for taking about current or past situations. My goal is work collaboratively with you as we define what your needs are.
I specialize in working with anxiety, depression, postpartum, grief, ADHD and forensic populations.
Hi! I have been working in the counseling profession since 2001, with a variety of populations. I love getting to help people and be a neutral person providing a safe space for taking about current or past situations. My goal is work collaboratively with you as we define what your needs are.
![Photo of Fidel Loverton - Psychotherapy; Addiction; Psychological Counseling, LCADC, LPC, CRS, FAPA, Drug & Alcohol Counselor](https://photos.psychologytoday.com/3da98431-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Psychotherapy; Addiction; Psychological Counseling
Drug & Alcohol Counselor, LCADC, LPC, CRS, FAPA
Verified Verified
North Brunswick, NJ 08902
Practices that include modalities with Eclectic theoretical orientation. Counseling everyone regardless of background purely on presenting health issues. Using integrative approach to whole person restoration of functioning. Mindfulness, Cognitive,Logotherapy, Motivational Interviewing. Transfigurative Hypnotherapy is strictly for pain management, sleep disorder, anxiety and relaxation. Acceptance and Commitment Therapy (ACT). We proudly embrace the ethical values of the APA, AACC, ACA and NBCC (National Board for Certified Counselors) that respectively advice counselor to practice within their competencies (training).
Practices that include modalities with Eclectic theoretical orientation. Counseling everyone regardless of background purely on presenting health issues. Using integrative approach to whole person restoration of functioning. Mindfulness, Cognitive,Logotherapy, Motivational Interviewing. Transfigurative Hypnotherapy is strictly for pain management, sleep disorder, anxiety and relaxation. Acceptance and Commitment Therapy (ACT). We proudly embrace the ethical values of the APA, AACC, ACA and NBCC (National Board for Certified Counselors) that respectively advice counselor to practice within their competencies (training).
![Photo of Leo Hudzik, MA, EdS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/60fa11d4-8ef8-4dde-a265-34ad99743bbb/1/320x400.jpeg)
Leo Hudzik
Licensed Professional Counselor, MA, EdS, LPC
Verified Verified
3 Endorsed
Watchung, NJ 07069 (Online Only)
I offer professional mental health treatment to adolescents for anxiety, depression, anger, defiance, poor school performance, and substance abuse.
I counsel 'tweens, teens, and the families who love them. Kids make mistakes - it's how they learn. When they repeat the mistakes without learning, counseling can help. Together, we tackle the wide range of mental health challenges to your family's flexibility and resilience. Adults, seniors and all types of couples are also welcome to the counseling process. Let's find the best way to knock down the barriers to your well-being.
I offer professional mental health treatment to adolescents for anxiety, depression, anger, defiance, poor school performance, and substance abuse.
I counsel 'tweens, teens, and the families who love them. Kids make mistakes - it's how they learn. When they repeat the mistakes without learning, counseling can help. Together, we tackle the wide range of mental health challenges to your family's flexibility and resilience. Adults, seniors and all types of couples are also welcome to the counseling process. Let's find the best way to knock down the barriers to your well-being.
![Photo of Jamie Lopes, MA, LAC](https://photos.psychologytoday.com/af63af7c-9b55-4b2d-9540-e1d62c3289ee/1/320x400.jpeg)
Sometimes you just need a neutral person to talk to that has expertise in emotional and mental health well being. We all have to deal with life's adversities, but we all don't choose to take care of ourselves through those difficult times. The most important first step is to choose a therapist that can listen and support you through life on life's terms. Change, loss, anxiety, depression, relationship conflicts are all a part of living, but that doesn't mean it's easy. Life can be hard, but we can do hard things, especially with the support of your therapist.
Sometimes you just need a neutral person to talk to that has expertise in emotional and mental health well being. We all have to deal with life's adversities, but we all don't choose to take care of ourselves through those difficult times. The most important first step is to choose a therapist that can listen and support you through life on life's terms. Change, loss, anxiety, depression, relationship conflicts are all a part of living, but that doesn't mean it's easy. Life can be hard, but we can do hard things, especially with the support of your therapist.
![Photo of Meghan Yahrling - Lifebulb Counseling, LPC, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/52dcc932-54e9-4768-81f5-05041d8f7256/1/320x400.jpeg)
Lifebulb Counseling
Licensed Professional Counselor, LPC, MA
Verified Verified
New Brunswick, NJ 08901
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
![Photo of Brittany Milien, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b934c3a8-f904-426e-a417-4a57fc9e7b1a/2/320x400.jpeg)
Brittany Milien
Licensed Professional Counselor, MA, LPC
Verified Verified
East Brunswick, NJ 08816 (Online Only)
Are you going through a major life transition that is leaving you feeling overwhelmed and alone? Maybe there is an issue that you have been facing for some time, and you can’t seem to find a solution. Regardless of what your specific situation may be, it is clear that you are ready to take the practical steps to seek assistance. Whether you are an adolescent/teenager, preteen/tween, or adult man or woman, I am the right person to guide your process of healing and self-empowerment.
Are you going through a major life transition that is leaving you feeling overwhelmed and alone? Maybe there is an issue that you have been facing for some time, and you can’t seem to find a solution. Regardless of what your specific situation may be, it is clear that you are ready to take the practical steps to seek assistance. Whether you are an adolescent/teenager, preteen/tween, or adult man or woman, I am the right person to guide your process of healing and self-empowerment.
See more therapy options for Dunellen
Nearby Anxiety Therapists Searches for Dunellen
- Bound Brook
- Fanwood
- Green Brook Township
- Martinsville
- Middlesex
- North Plainfield
- Piscataway
- Plainfield
- Scotch Plains
- South Bound Brook
- South Plainfield
- Warren
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.