Cognitive Behavioral (CBT) Therapists in Dumont, NJ
Tia utilizes an eclectic approach, including cognitive behavior therapy, motivational interviewing, mindfulness, and behavior modification.
Tia S. Davis is a Licensed Clinical Social Worker with 15 years of experience helping children, teens adults, couples, and families cope with everyday stressors, navigate relationships, and manage symptoms related to anxiety, depression, ADD/ADHD, and low self-esteem. She is passionate about providing clients with the tools they need to make necessary changes. Tia specializes in depression, anxiety, ADD/ADHD, relationship issues, and behavioral parent training.
Tia utilizes an eclectic approach, including cognitive behavior therapy, motivational interviewing, mindfulness, and behavior modification.
Tia S. Davis is a Licensed Clinical Social Worker with 15 years of experience helping children, teens adults, couples, and families cope with everyday stressors, navigate relationships, and manage symptoms related to anxiety, depression, ADD/ADHD, and low self-esteem. She is passionate about providing clients with the tools they need to make necessary changes. Tia specializes in depression, anxiety, ADD/ADHD, relationship issues, and behavioral parent training.
Lindsey Mattsson
Licensed Professional Counselor, LPC
Verified Verified
Dumont, NJ 07628 (Online Only)
Lindsey utilizes active listening and clinical approaches such as solution-focused therapy, cognitive behavioral therapy, or, if necessary, psychodynamic techniques to help the client identify past traumas.
Lindsey Mattsson is a Licensed Professional Counselor with over 10 years of experience working in both private practice and in the community with children, adolescents, and adults. She specializes in depression, personality disorders, social anxiety, women's issues, behavioral and intellectual/developmental disabilities in children and adolescents, disordered eating, trauma, and online addictions. Lindsey earned her bachelor’s degree in Psychology from Indiana University Bloomington and her master’s degree in Professional Counseling from Monmouth University.
Lindsey utilizes active listening and clinical approaches such as solution-focused therapy, cognitive behavioral therapy, or, if necessary, psychodynamic techniques to help the client identify past traumas.
Lindsey Mattsson is a Licensed Professional Counselor with over 10 years of experience working in both private practice and in the community with children, adolescents, and adults. She specializes in depression, personality disorders, social anxiety, women's issues, behavioral and intellectual/developmental disabilities in children and adolescents, disordered eating, trauma, and online addictions. Lindsey earned her bachelor’s degree in Psychology from Indiana University Bloomington and her master’s degree in Professional Counseling from Monmouth University.
They utilize cognitive-behavioral, mindfulness-based, emotionally focused, and interpersonal approaches to therapy, keeping in mind the unique background of each client.
Natasha Go is a Licensed Associate Counselor (LAC) in the state of New Jersey who has over 3 years of experience providing clinician assessment and therapeutic care to teens, adults, and couples seeking help with depression, anxiety, ADHD, grief, life transitions, and LGBTQ+ or other sexuality issues. Natasha completed both their Bachelor of Arts (BA) in Psychology and Bachelor of Arts (BA) in Sociology at William Paterson University of New Jersey and continued to achieve their Master of Education (M.Ed) in Professional Counseling in Clinical Mental Health at William Paterson University of New Jersey.
They utilize cognitive-behavioral, mindfulness-based, emotionally focused, and interpersonal approaches to therapy, keeping in mind the unique background of each client.
Natasha Go is a Licensed Associate Counselor (LAC) in the state of New Jersey who has over 3 years of experience providing clinician assessment and therapeutic care to teens, adults, and couples seeking help with depression, anxiety, ADHD, grief, life transitions, and LGBTQ+ or other sexuality issues. Natasha completed both their Bachelor of Arts (BA) in Psychology and Bachelor of Arts (BA) in Sociology at William Paterson University of New Jersey and continued to achieve their Master of Education (M.Ed) in Professional Counseling in Clinical Mental Health at William Paterson University of New Jersey.
Debra Marek
Licensed Social Worker , LSW
Verified Verified
1 Endorsed
Dumont, NJ 07628 (Online Only)
I specialize in Cognitive Behavioral Therapy, trauma-informed practices, Dialectical Behavioral therapy and mindfulness practices.
Hello my name is Debra Marek and I have been working as a clinician for over 24 years. My goal is to provide empathetic and evidenced based care to persons struggling with depression, anxiety and stress management. I believe that people can overcome obstacles they may face if given nurture and support. It would be my pleasure to join you on your wellness journey.
I specialize in Cognitive Behavioral Therapy, trauma-informed practices, Dialectical Behavioral therapy and mindfulness practices.
Hello my name is Debra Marek and I have been working as a clinician for over 24 years. My goal is to provide empathetic and evidenced based care to persons struggling with depression, anxiety and stress management. I believe that people can overcome obstacles they may face if given nurture and support. It would be my pleasure to join you on your wellness journey.
Thriveworks Counseling & Psychiatry Dumont
Clinical Social Work/Therapist
Verified Verified
Dumont, NJ 07628
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
My approach is incorporating different theories such as CBT, psychodynamic, and existentialism.
I'm passionate about helping clients of any age or gender learn how to break unhealthy habits, reduce their anxiety and depression, and also learn about themselves in the process of therapy.
My approach is incorporating different theories such as CBT, psychodynamic, and existentialism.
I'm passionate about helping clients of any age or gender learn how to break unhealthy habits, reduce their anxiety and depression, and also learn about themselves in the process of therapy.
After working within the Child Study team for four years and as a mental health therapist within an inpatient program for five years, I found mindfulness, CBT, DBT and psychodynamic psychotherapy are effective ways to help patients gain self-awareness and empowerment to overcome the obstacles that hold them back from their goals.
If you are feeling confused, unmotivated, distracted, or have difficulty staying on task, this can be a sign that you are experiencing a disruption and conflict within yourself that is preventing you from achieving desired goals or enjoying your current life. While we travel this path we call life, sometimes we encounter obstacles that seem like we just can’t overcome. We all have goals in life and we desire the best things for ourselves but sometimes we don't always take the right course of action for ourselves. Our thoughts, feelings, and behaviors reflect a hidden belief system within ourselves which decides our path in life.
After working within the Child Study team for four years and as a mental health therapist within an inpatient program for five years, I found mindfulness, CBT, DBT and psychodynamic psychotherapy are effective ways to help patients gain self-awareness and empowerment to overcome the obstacles that hold them back from their goals.
If you are feeling confused, unmotivated, distracted, or have difficulty staying on task, this can be a sign that you are experiencing a disruption and conflict within yourself that is preventing you from achieving desired goals or enjoying your current life. While we travel this path we call life, sometimes we encounter obstacles that seem like we just can’t overcome. We all have goals in life and we desire the best things for ourselves but sometimes we don't always take the right course of action for ourselves. Our thoughts, feelings, and behaviors reflect a hidden belief system within ourselves which decides our path in life.
I favor a cognitive behavioral approach and come from a strengths perspective, but work with other approaches as indicated and needed.
I believe in the inherent strength we all have within us to work to overcome adversity in our lives. If you, a family member of any age, or someone you may know are struggling with depression, anxiety, family dynamic challenges, or any life stressor that is keeping you from living the authentic and happy life you deserve, I am here to give you the help and guidance needed to overcome those obstacles and challenges. Sometimes adversity is a call to action to make changes in our lives we are all capable of doing with commitment and effort. The choice to ask for help is a choice made in strength, and I will guide you on your journey!
I favor a cognitive behavioral approach and come from a strengths perspective, but work with other approaches as indicated and needed.
I believe in the inherent strength we all have within us to work to overcome adversity in our lives. If you, a family member of any age, or someone you may know are struggling with depression, anxiety, family dynamic challenges, or any life stressor that is keeping you from living the authentic and happy life you deserve, I am here to give you the help and guidance needed to overcome those obstacles and challenges. Sometimes adversity is a call to action to make changes in our lives we are all capable of doing with commitment and effort. The choice to ask for help is a choice made in strength, and I will guide you on your journey!
Renee Kuperinsky
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
2 Endorsed
Dumont, NJ 07628 (Online Only)
Therapeutic approaches utilized include: CBT, Dialectical Behavior Therapy (DBT); certification in Eye Movement Desensitization Reprocessing, and Brief/Solution Focused Psychotherapy.
Are you feeling down, anxious, depressed or irritable? Life can be challenging, stressful and overwhelming. Exploring these challenges with an experienced and empathetic psychotherapist has the potential to facilitate growth, change and healing to gain a greater understanding of self and others. I am passionate about helping individuals who experience such problems as anxiety/fears; depression, mood disorders stress, trauma; low self-esteem, poor impulse/anger control; dissatisfaction with job/relationships; work/family issues; marital/parenting issues; bereavement; addiction, sexual identity issues, etc.
Therapeutic approaches utilized include: CBT, Dialectical Behavior Therapy (DBT); certification in Eye Movement Desensitization Reprocessing, and Brief/Solution Focused Psychotherapy.
Are you feeling down, anxious, depressed or irritable? Life can be challenging, stressful and overwhelming. Exploring these challenges with an experienced and empathetic psychotherapist has the potential to facilitate growth, change and healing to gain a greater understanding of self and others. I am passionate about helping individuals who experience such problems as anxiety/fears; depression, mood disorders stress, trauma; low self-esteem, poor impulse/anger control; dissatisfaction with job/relationships; work/family issues; marital/parenting issues; bereavement; addiction, sexual identity issues, etc.
Choosing a psychotherapist is a very personal decision that I view with respect and humility. Whether dealing with depression, anxiety, marital or relationship issues, family problems, grief, adjustment issues, or any of the social emotional reasons that you are seeking help for, I am committed to approaching our work together with a personal and collaborative approach to problem-solving. My belief is you are the expert of your life, but that when problems occur, a non-judgmental and objective perspective can help to clear the barriers away that are blocking you in a safe and trusting space.
Choosing a psychotherapist is a very personal decision that I view with respect and humility. Whether dealing with depression, anxiety, marital or relationship issues, family problems, grief, adjustment issues, or any of the social emotional reasons that you are seeking help for, I am committed to approaching our work together with a personal and collaborative approach to problem-solving. My belief is you are the expert of your life, but that when problems occur, a non-judgmental and objective perspective can help to clear the barriers away that are blocking you in a safe and trusting space.
Lorraine Antine
Clinical Social Work/Therapist, LCSW, CADC, SEP
Verified Verified
Dumont, NJ 07628 (Online Only)
Advanced Psychotherapy. If you have tried everything and nothing has been effective in relieving symptoms, a deeper approach to wellness may be the help your are seeking. Various forms of Integrative, Holistic & Energy Psychology Approaches may be what you are seeking for greater outcomes.
Advanced Psychotherapy. If you have tried everything and nothing has been effective in relieving symptoms, a deeper approach to wellness may be the help your are seeking. Various forms of Integrative, Holistic & Energy Psychology Approaches may be what you are seeking for greater outcomes.
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Natasha Go
Thriveworks Counseling & Psychiatry Dumont
Leonel Levi Matos
Monica Rodriguez
Kaylan Michas
Alicia DeFilippis is a Licensed Associate Counselor (LAC) in the state of New Jersey who is experienced in providing therapeutic care to children, adolescents, and adults from diverse and multicultural backgrounds with a broad range of psychological and behavioral disorders. These include depression, anxiety, ADHD, disruptive behavior disorders, body dysmorphia, low self-esteem, trauma, and chronic stress. Alicia completed her Master's Degree in Mental Health Counseling at Fordham University.
Alicia DeFilippis is a Licensed Associate Counselor (LAC) in the state of New Jersey who is experienced in providing therapeutic care to children, adolescents, and adults from diverse and multicultural backgrounds with a broad range of psychological and behavioral disorders. These include depression, anxiety, ADHD, disruptive behavior disorders, body dysmorphia, low self-esteem, trauma, and chronic stress. Alicia completed her Master's Degree in Mental Health Counseling at Fordham University.
Monica is a Licensed Professional Counselor in the state of New Jersey. She is passionate about helping people find strength and peace as they navigate life’s transitions and challenges. She has experience coming alongside others to process feelings of anxiety, depression, anger, and grief in order to attain a sense of balance and purpose. Monica enjoys working with children, adolescents, adults, and couples. Monica completed her Bachelor of Arts in Psychology at James Madison University and earned her Master of Arts in Clinical Counseling from Columbia International University.
Monica is a Licensed Professional Counselor in the state of New Jersey. She is passionate about helping people find strength and peace as they navigate life’s transitions and challenges. She has experience coming alongside others to process feelings of anxiety, depression, anger, and grief in order to attain a sense of balance and purpose. Monica enjoys working with children, adolescents, adults, and couples. Monica completed her Bachelor of Arts in Psychology at James Madison University and earned her Master of Arts in Clinical Counseling from Columbia International University.
Kate Hamilton
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Dumont, NJ 07628 (Online Only)
As women, oftentimes life demands a huge amount of our energy and mental capacity. In order to keep up, we tend to neglect ourselves or our relationships. When this happens we can begin to feel unbalanced. This constant demand can lead to overwhelming feelings of worry or sadness. We may worry about our future, the people in our lives, or things we need to get done. Additionally, at times we might feel as though we are being tested or triggered by unresolved issues or people from our past. This along with other challenges is bound to leave us feeling completely drained and out of balance.
As women, oftentimes life demands a huge amount of our energy and mental capacity. In order to keep up, we tend to neglect ourselves or our relationships. When this happens we can begin to feel unbalanced. This constant demand can lead to overwhelming feelings of worry or sadness. We may worry about our future, the people in our lives, or things we need to get done. Additionally, at times we might feel as though we are being tested or triggered by unresolved issues or people from our past. This along with other challenges is bound to leave us feeling completely drained and out of balance.
We all need help and support at times. My hope is to assist you in working through whatever is in your way so that you may not only achieve your personal goals, but also learn to appreciate yourself and your life's journey. Whether you are experiencing severe anxiety or depression, relationship difficulties, low self esteem, or need to work through a specific dilemma, I will provide a safe and comfortable environment. I sincerely believe we all have the power to heal ourselves and to live happy and fulfilling lives, regardless of our past experiences.
We all need help and support at times. My hope is to assist you in working through whatever is in your way so that you may not only achieve your personal goals, but also learn to appreciate yourself and your life's journey. Whether you are experiencing severe anxiety or depression, relationship difficulties, low self esteem, or need to work through a specific dilemma, I will provide a safe and comfortable environment. I sincerely believe we all have the power to heal ourselves and to live happy and fulfilling lives, regardless of our past experiences.
Building on the clinical social work model of person-in-environment, Connect Counseling & Wellness offers services designed to create a healthy mind, body and spirit. Whether its stress, depression, anxiety, relationship issues, self-esteem or any of life's problems that impair functioning and impede happiness, we help our clients to better understand themselves and others and to implement solutions designed to feel better and become their best selves.
Building on the clinical social work model of person-in-environment, Connect Counseling & Wellness offers services designed to create a healthy mind, body and spirit. Whether its stress, depression, anxiety, relationship issues, self-esteem or any of life's problems that impair functioning and impede happiness, we help our clients to better understand themselves and others and to implement solutions designed to feel better and become their best selves.
Therapy can open the door to so many positive changes in our lives. Working together we can discover new ways to create a healthy mind, body and spirit, and move forward on our personal pathway to growth. My services include psychotherapy for children, adolescents and young adults, as well as working with families, couples and individuals. My goal with each client is to develop a collaborative and trusting relationship. Through therapeutic techniques we can ease stress, depression and anxiety, work to resolve conflict, build self-esteem, and address other concerns that are interfering with day-to-day life.
Therapy can open the door to so many positive changes in our lives. Working together we can discover new ways to create a healthy mind, body and spirit, and move forward on our personal pathway to growth. My services include psychotherapy for children, adolescents and young adults, as well as working with families, couples and individuals. My goal with each client is to develop a collaborative and trusting relationship. Through therapeutic techniques we can ease stress, depression and anxiety, work to resolve conflict, build self-esteem, and address other concerns that are interfering with day-to-day life.
Kaylan Michas
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Dumont, NJ 07628 (Online Only)
Are you struggling with anxious thoughts that leave you feeling upset, nervous, or afraid? Are you feeling disconnected from yourself or others? Are you having a hard time communicating with your friends and loved ones? Trauma and anxiety can often leave us feeling confused, lost, lonely, or afraid. You are not alone in your pain. I will walk with you on your path of healing towards a life that holds peace, happiness, and self-love. We will work to identify memories that are holding you back, learn ways to help you reconnect to your body, and help you live your authentic life. You deserve to heal; you deserve to feel whole again.
Are you struggling with anxious thoughts that leave you feeling upset, nervous, or afraid? Are you feeling disconnected from yourself or others? Are you having a hard time communicating with your friends and loved ones? Trauma and anxiety can often leave us feeling confused, lost, lonely, or afraid. You are not alone in your pain. I will walk with you on your path of healing towards a life that holds peace, happiness, and self-love. We will work to identify memories that are holding you back, learn ways to help you reconnect to your body, and help you live your authentic life. You deserve to heal; you deserve to feel whole again.
More Therapists Nearby
Stacey Stetson Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Tenafly, NJ 07670 (Online Only)
www.staceystetsontherapy.com I have been trained in applied behavioral analysis, internal family systems, cognitive behavioral therapy which provides a safe and secure environment to create insight, awareness and growth. By gaining awareness into automatic thoughts and feelings we can gain insights into our behaviors and create space for our choices. My practice is a confidential and judgement free setting where you can have a selfish hour to focus on yourself and care for yourself. Mental health is the best form of self care you can practice.
www.staceystetsontherapy.com I have been trained in applied behavioral analysis, internal family systems, cognitive behavioral therapy which provides a safe and secure environment to create insight, awareness and growth. By gaining awareness into automatic thoughts and feelings we can gain insights into our behaviors and create space for our choices. My practice is a confidential and judgement free setting where you can have a selfish hour to focus on yourself and care for yourself. Mental health is the best form of self care you can practice.
My other areas of expertise are CBT for anxiety disorders and health psychology (e.
I am a clinical psychologist who primarily uses Cognitive-Behavioral Therapy ( CBT) and Dialectical Behavior Therapy (DBT). I work with clients of all ages-- I completed my doctoral training with a specialty in working with children and families, but I enjoy working with adults equally. In addition to my private practice, I serve as a supervisor, Assistant Clinic Director, and Coordinator of the DBT Program at Westchester Jewish Community Services (WJCS). There I have been involved in training doctoral students in clinical psychology for the last 11 years.
My other areas of expertise are CBT for anxiety disorders and health psychology (e.
I am a clinical psychologist who primarily uses Cognitive-Behavioral Therapy ( CBT) and Dialectical Behavior Therapy (DBT). I work with clients of all ages-- I completed my doctoral training with a specialty in working with children and families, but I enjoy working with adults equally. In addition to my private practice, I serve as a supervisor, Assistant Clinic Director, and Coordinator of the DBT Program at Westchester Jewish Community Services (WJCS). There I have been involved in training doctoral students in clinical psychology for the last 11 years.
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Nearby Cognitive Behavioral (CBT) Therapists Searches for Dumont
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How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.