Mindfulness-Based (MBCT) Therapists in Dover, NJ
Katherine Castaneda
Licensed Professional Counselor, LPC, LCADC, NCC
Verified Verified
1 Endorsed
Dover, NJ 07801 (Online Only)
Are you experiencing challenges navigating everyday stressors that increase your anxiety and other heightened emotional states? I am here to help you understand your relationship with your mind and body in order to return to a state of emotional regulation using mindfulness. Through this journey, we will work on coping skills and techniques that help you regain confidence and increase your self-esteem through validation.
Are you experiencing challenges navigating everyday stressors that increase your anxiety and other heightened emotional states? I am here to help you understand your relationship with your mind and body in order to return to a state of emotional regulation using mindfulness. Through this journey, we will work on coping skills and techniques that help you regain confidence and increase your self-esteem through validation.
Natalie Nieves
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Dover, NJ 07802 (Online Only)
Waitlist for new clients
Natalie Nieves provides a judgment-free space where you feel seen, heard, and validated. As a Latina, Natalie’s approach is tailored to the client's needs and honors their intersecting cultural identities. Natalie integrates cognitive behavioral therapy and restorative practices, such as mindfulness, to help promote the mind-body connection.
Natalie Nieves provides a judgment-free space where you feel seen, heard, and validated. As a Latina, Natalie’s approach is tailored to the client's needs and honors their intersecting cultural identities. Natalie integrates cognitive behavioral therapy and restorative practices, such as mindfulness, to help promote the mind-body connection.
Lee Ann Cianci-Morris
Licensed Professional Counselor, LPC, LCADC
Verified Verified
1 Endorsed
Dover, NJ 07801
My larger practice can provide services in Spanish as well additional holistic therapies such as Mindfulness, Relaxation and Yoga into the overall treatment experience, as well.
I am Licensed Professional Counselor and Licensed Clinical Alcohol and Drug Counselor with over 15 years of experience working with adults and adolescents with addiction, mental health, and co-occurring disorders. . I believe that people can and do recover from addiction and mental health issues and that each person's journey to recovery is different. I believe that every person already has what they need within them to make the changes they desire and that my role is to help them to identify and utilize these inherent strengths to help them reach their goals.
My larger practice can provide services in Spanish as well additional holistic therapies such as Mindfulness, Relaxation and Yoga into the overall treatment experience, as well.
I am Licensed Professional Counselor and Licensed Clinical Alcohol and Drug Counselor with over 15 years of experience working with adults and adolescents with addiction, mental health, and co-occurring disorders. . I believe that people can and do recover from addiction and mental health issues and that each person's journey to recovery is different. I believe that every person already has what they need within them to make the changes they desire and that my role is to help them to identify and utilize these inherent strengths to help them reach their goals.
Tara Ely
Licensed Professional Counselor, LPC, ACS, LCADC
Verified Verified
Dover, NJ 07801 (Online Only)
Empathy, support, trust, and compassion are all things that are vital for productive therapy. With active listening I am able to help my clients gain awareness of what their struggles might be. My goal is to assist in the development of strategies and coping skills in order for healing and transformation to take place. Taking the first step could be the best step. Allow yourself the opportunity to be the authentic person you were born to be. Therapy can be one of the best gifts you can give to yourself.
Empathy, support, trust, and compassion are all things that are vital for productive therapy. With active listening I am able to help my clients gain awareness of what their struggles might be. My goal is to assist in the development of strategies and coping skills in order for healing and transformation to take place. Taking the first step could be the best step. Allow yourself the opportunity to be the authentic person you were born to be. Therapy can be one of the best gifts you can give to yourself.
Laura Anne Leone
Licensed Professional Counselor, MA, LPC, LLC
Verified Verified
1 Endorsed
Dover, NJ 07801
Hello. My name is Laura Leone and I am in private practice that offers a lovely out-patient office setting. I have been involved in emotional health education and training for decades and completed my Master's in Mental Health in 2012. I am a Licensed Professional Counselor in the state of New Jersey and my passion includes serving children, adolescents, adults and families to assist and assess in bringing stabilization and effective intervention in a timely manner. In addition to assisting with behavioral challenges, I serve children and adults with intellectual and developmental disabilities.
Hello. My name is Laura Leone and I am in private practice that offers a lovely out-patient office setting. I have been involved in emotional health education and training for decades and completed my Master's in Mental Health in 2012. I am a Licensed Professional Counselor in the state of New Jersey and my passion includes serving children, adolescents, adults and families to assist and assess in bringing stabilization and effective intervention in a timely manner. In addition to assisting with behavioral challenges, I serve children and adults with intellectual and developmental disabilities.
Growing With The Seasons Family Practice
Licensed Professional Counselor, MA, LPC, CMHC, LCADC, ACS
Verified Verified
1 Endorsed
Dover, NJ 07801
Understanding that “life is a school and relationship is a classroom”, Growing With The Seasons is a family of talented and resourceful practitioners who offer unique approaches to living an authentic life. We offer individual, family, couples therapy, and groups to honor the ages and stages and the transitions in our journeys. gwtsfamily.com Growing The Gold !
Understanding that “life is a school and relationship is a classroom”, Growing With The Seasons is a family of talented and resourceful practitioners who offer unique approaches to living an authentic life. We offer individual, family, couples therapy, and groups to honor the ages and stages and the transitions in our journeys. gwtsfamily.com Growing The Gold !
Hi! My ideal client is one that has prior or current trauma. Those that have been through therapists in the past with still no current relief from their traumatic episodes and still find themselves being triggered by events. I'm here for you! I am certified in EMDR therapy. An effective evidenced based treatment to help you heal and have a better quality of life! This will work especially well with teens and adults online. Come and see me today to get rid of the horrible body sensations, stinking thinking, feelings that still come up with memories that are stored in the body! There is hope!
Hi! My ideal client is one that has prior or current trauma. Those that have been through therapists in the past with still no current relief from their traumatic episodes and still find themselves being triggered by events. I'm here for you! I am certified in EMDR therapy. An effective evidenced based treatment to help you heal and have a better quality of life! This will work especially well with teens and adults online. Come and see me today to get rid of the horrible body sensations, stinking thinking, feelings that still come up with memories that are stored in the body! There is hope!
Ruth A Reyes
Licensed Professional Counselor, LPC, LCADC
Verified Verified
1 Endorsed
Dover, NJ 07801
Maybe you struggle with depression, anxiety, feelings of unhappiness or unfulfillment. Sometimes life’s adversities take the best of us, and leave us lost, feeling numb or trapped in a cycle of self sabotaging behaviors that perpetuate our suffering. Whether it is the sudden rupture of a relationship, abuse, a traumatic loss, a divorce, abandonment, or work related stressors, I view these experiences as opportunities to grow into a better version of the self. I commend you for being brave and contemplating the thought of a better present, leaving past hurt behind, and embracing healing with therapy.
Maybe you struggle with depression, anxiety, feelings of unhappiness or unfulfillment. Sometimes life’s adversities take the best of us, and leave us lost, feeling numb or trapped in a cycle of self sabotaging behaviors that perpetuate our suffering. Whether it is the sudden rupture of a relationship, abuse, a traumatic loss, a divorce, abandonment, or work related stressors, I view these experiences as opportunities to grow into a better version of the self. I commend you for being brave and contemplating the thought of a better present, leaving past hurt behind, and embracing healing with therapy.
Lindsey Ziegler
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Dover, NJ 07801 (Online Only)
Not accepting new clients
Hi, there. I am a Licensed Professional Counselor who enjoys working with adolescents, adults, couples and families. I always shift the mode of therapy to meet my clients where they are in order to help you gain the most from your therapy sessions. I also take the time to end therapy sessions with some positive reflections, affirmations, and alternative perspectives in order to help you feel empowered as the session ends and to reinforce that you can achieve the changes you desire.
Hi, there. I am a Licensed Professional Counselor who enjoys working with adolescents, adults, couples and families. I always shift the mode of therapy to meet my clients where they are in order to help you gain the most from your therapy sessions. I also take the time to end therapy sessions with some positive reflections, affirmations, and alternative perspectives in order to help you feel empowered as the session ends and to reinforce that you can achieve the changes you desire.
More Therapists Nearby
Pamela Sukoneck
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Randolph, NJ 07869
In utilizing various modes of therapy, which may include Solution Base Therapy, CBT, Mindfulness and Play Therapy we can achieve success together.
My focus is working with children, adolescents and adults during a difficult time in their life by utilizing an empathic approach. Whether you are struggling with issues related to the recent pandemic, psychosocial stressors, medical illness, depression, anxiety, or school related concerns I am here to help. Trust is an important component of a successful therapeutic relationship. By providing a safe and calm environment I am able to assist clients and their families to gain insight and appropriate coping skills and strategies for a successful life.
In utilizing various modes of therapy, which may include Solution Base Therapy, CBT, Mindfulness and Play Therapy we can achieve success together.
My focus is working with children, adolescents and adults during a difficult time in their life by utilizing an empathic approach. Whether you are struggling with issues related to the recent pandemic, psychosocial stressors, medical illness, depression, anxiety, or school related concerns I am here to help. Trust is an important component of a successful therapeutic relationship. By providing a safe and calm environment I am able to assist clients and their families to gain insight and appropriate coping skills and strategies for a successful life.
Bridges Counseling Ctr for Child & Family Wellness
Licensed Professional Counselor, MS, LPC
Verified Verified
Randolph, NJ 07869
We specialize in strength-based, marriage and family, cognitive behavioral (CBT), and emotionally focused therapies, yoga/ mindfulness, and substance abuse treatment.
When addressing life's most vulnerable impasses, we believe that strong relationship building and the development of an effective treatment plan involving insight and behavior change are the keys to success. Our therapists work with adults, children, adolescents, couples, and families stuck in familiar but ineffective patterns of coping. We guide our clients through the process of change where keys to solution are courageously uncovered.
We specialize in strength-based, marriage and family, cognitive behavioral (CBT), and emotionally focused therapies, yoga/ mindfulness, and substance abuse treatment.
When addressing life's most vulnerable impasses, we believe that strong relationship building and the development of an effective treatment plan involving insight and behavior change are the keys to success. Our therapists work with adults, children, adolescents, couples, and families stuck in familiar but ineffective patterns of coping. We guide our clients through the process of change where keys to solution are courageously uncovered.
Nicole Peluso
Licensed Professional Counselor, MA, LPC, NCC, CCTP
Verified Verified
1 Endorsed
Randolph, NJ 07869
I incorporate a Mindfulness-Based Cognitive Therapy (MCBT), Cognitive Behavioral Therapy (CBT), mindfulness meditation, Dialectical Behavioral Therapy (DBT), & Solution-Focused Therapy into psychotherapy sessions.
At an early age, I knew I wanted to help individuals work through difficult emotions and stressful situations. I've learned through the years, by changing our inner self-talk & learning coping skills to better deal with life stressors & past traumas, we can begin to live a happy, freeing, peaceful life. I am here for you; I provide a safe space with a trusting, non-judgmental, empathetic rapport that will help you feel comfortable in being vulnerable. I empower my clients & help them aspire to live their best lives by focusing on their strengths & providing coping skills to improve their quality of life!
I incorporate a Mindfulness-Based Cognitive Therapy (MCBT), Cognitive Behavioral Therapy (CBT), mindfulness meditation, Dialectical Behavioral Therapy (DBT), & Solution-Focused Therapy into psychotherapy sessions.
At an early age, I knew I wanted to help individuals work through difficult emotions and stressful situations. I've learned through the years, by changing our inner self-talk & learning coping skills to better deal with life stressors & past traumas, we can begin to live a happy, freeing, peaceful life. I am here for you; I provide a safe space with a trusting, non-judgmental, empathetic rapport that will help you feel comfortable in being vulnerable. I empower my clients & help them aspire to live their best lives by focusing on their strengths & providing coping skills to improve their quality of life!
Janell Casciano
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Randolph, NJ 07869 (Online Only)
I utilize various approaches, including Mindfulness-Based Stress Reduction, Meditation, Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Solution-Focused Therapy.
Hey everyone! I'm Janell and I first want to congratulate you on being brave enough to seek professional support. Navigating self-care and mental health can be challenging, especially with the stigma that still exists around psychology. Growing up in northern New Jersey, I’m passionate about giving back to our communities. I believe in the power of mindfulness and self-care as tools for healing and fostering a sense of wholeness. Understanding your readiness for change is crucial in paving the way for impactful transformation, and I strive to create a judgment-free space that encourages openness.
I utilize various approaches, including Mindfulness-Based Stress Reduction, Meditation, Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Solution-Focused Therapy.
Hey everyone! I'm Janell and I first want to congratulate you on being brave enough to seek professional support. Navigating self-care and mental health can be challenging, especially with the stigma that still exists around psychology. Growing up in northern New Jersey, I’m passionate about giving back to our communities. I believe in the power of mindfulness and self-care as tools for healing and fostering a sense of wholeness. Understanding your readiness for change is crucial in paving the way for impactful transformation, and I strive to create a judgment-free space that encourages openness.
Selena Lindamood - Anxiety And Self-Esteem Therapist
Counselor, MA, EdS, LAC
Verified Verified
3 Endorsed
Denville, NJ 07834 (Online Only)
I embrace an integrative approach that blends person-centered, relational, and mindfulness-based CBT techniques to meet your unique needs.
Navigating challenging emotions can feel overwhelming and intimidating. Anxiety can leave us feeling stuck in an endless cycle of negative thoughts and self-doubt. As your therapist, my primary goal is to nurture a trusting and genuine therapeutic alliance where you feel empowered to embrace those difficult emotions openly. Together, we will explore how past and present experiences shape your current reality, enhance self-awareness, work towards emotional regulation, learn to manage distressing symptoms, and nurture the self-confidence needed to identify and move towards your future goals.
I embrace an integrative approach that blends person-centered, relational, and mindfulness-based CBT techniques to meet your unique needs.
Navigating challenging emotions can feel overwhelming and intimidating. Anxiety can leave us feeling stuck in an endless cycle of negative thoughts and self-doubt. As your therapist, my primary goal is to nurture a trusting and genuine therapeutic alliance where you feel empowered to embrace those difficult emotions openly. Together, we will explore how past and present experiences shape your current reality, enhance self-awareness, work towards emotional regulation, learn to manage distressing symptoms, and nurture the self-confidence needed to identify and move towards your future goals.
Laura Carite
Licensed Professional Counselor, MA, LPC, RYT, ACS
Verified Verified
5 Endorsed
Randolph, NJ 07869
I see the mind/body connection as a central avenue to wellness and healing and will use techniques from Gestalt therapy, Somatic training, yoga, mindfulness, EMDR and more.
I understand it is not easy to come to therapy but talking to family and friends is entirely different then talk "therapy". This is especially true if you are depressed, anxious, grieved, struggling in your marriage or have trauma. Just take that first step and make the phone call and I will guide you through the rest. My clients are so surprised to find out what a relief it is to come to therapy and wonder why they waited so long. My seasoned listening skills and thought provoking questions will help you know yourself better and reach your goals. My style is light and warm yet focused on results. Growth is my specialty!
I see the mind/body connection as a central avenue to wellness and healing and will use techniques from Gestalt therapy, Somatic training, yoga, mindfulness, EMDR and more.
I understand it is not easy to come to therapy but talking to family and friends is entirely different then talk "therapy". This is especially true if you are depressed, anxious, grieved, struggling in your marriage or have trauma. Just take that first step and make the phone call and I will guide you through the rest. My clients are so surprised to find out what a relief it is to come to therapy and wonder why they waited so long. My seasoned listening skills and thought provoking questions will help you know yourself better and reach your goals. My style is light and warm yet focused on results. Growth is my specialty!
Visit our new "Relaxation Room" introduced this year to enhance mindfulness, meditation practices, and guided imagery/visualization.
New Genesis Counseling has been serving the community for nearly 20 years by providing Counseling services to individuals, couples, and families of those suffering from stress, anxiety & depression, anger, marital conflict, divorce care, parenting, adolescent issues, as well other unique areas of distress or impairment.
Visit our new "Relaxation Room" introduced this year to enhance mindfulness, meditation practices, and guided imagery/visualization.
New Genesis Counseling has been serving the community for nearly 20 years by providing Counseling services to individuals, couples, and families of those suffering from stress, anxiety & depression, anger, marital conflict, divorce care, parenting, adolescent issues, as well other unique areas of distress or impairment.
This is achieved by utilizing mindfulness/stress-reduction, cognitive therapy and emotionally-focused learning.
I believe that we all need an opportunity to understand ourselves, our experiences and our relationships with greater clarity. It is my professional goal to create a supportive and safe environment for individuals and couples to explore how they want to live, love and overcome challenges. My role is to provide tools and insights to help my clients enhance resiliency, inspire change, live more genuinely and understand themselves more completely. Choosing the right counselor for you can be a very important part of the journey. I hope to be a non-judgmental and compassionate resource along your journey.
This is achieved by utilizing mindfulness/stress-reduction, cognitive therapy and emotionally-focused learning.
I believe that we all need an opportunity to understand ourselves, our experiences and our relationships with greater clarity. It is my professional goal to create a supportive and safe environment for individuals and couples to explore how they want to live, love and overcome challenges. My role is to provide tools and insights to help my clients enhance resiliency, inspire change, live more genuinely and understand themselves more completely. Choosing the right counselor for you can be a very important part of the journey. I hope to be a non-judgmental and compassionate resource along your journey.
Imagine the opportunity to form a relationship with an individual who can provide unconditional positive regard, empathetic understanding, and congruence. I use a non-authoritative approach to talk therapy in order to facilitate self-discovery, self-acceptance, and healing/positive growth. I believe that all of us have the power to find the best solutions for ourselves and make positive changes in our lives. I often incorporate a modified form of cognitive therapy that encompasses mindfulness practices such as meditation.
Imagine the opportunity to form a relationship with an individual who can provide unconditional positive regard, empathetic understanding, and congruence. I use a non-authoritative approach to talk therapy in order to facilitate self-discovery, self-acceptance, and healing/positive growth. I believe that all of us have the power to find the best solutions for ourselves and make positive changes in our lives. I often incorporate a modified form of cognitive therapy that encompasses mindfulness practices such as meditation.
Kelly M. Bossard and Walk the Talk Therapy, LLC
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Rockaway, NJ 07866
I believe in combining the benefits of multiple modalities including Cognitive Behavioral Therapy, Internal Family Systems, EMDR, mindfulness methods, and stress-reduction skills to forge a unique path to healing.
Sometimes life takes an unexpected turn and we need a hand to regain our footing. I am a clinical social worker specializing in trauma and serious mental illness. I offer support for people experiencing depression, anxiety, stress, grief, PTSD, or suicidal thoughts and looking for a path forward. I've learned that healing is a journey of many steps, each one significant and personal. I enjoy working with diverse populations and my practice is anti-oppressive and gender-affirming.
I believe in combining the benefits of multiple modalities including Cognitive Behavioral Therapy, Internal Family Systems, EMDR, mindfulness methods, and stress-reduction skills to forge a unique path to healing.
Sometimes life takes an unexpected turn and we need a hand to regain our footing. I am a clinical social worker specializing in trauma and serious mental illness. I offer support for people experiencing depression, anxiety, stress, grief, PTSD, or suicidal thoughts and looking for a path forward. I've learned that healing is a journey of many steps, each one significant and personal. I enjoy working with diverse populations and my practice is anti-oppressive and gender-affirming.
Patricia Aussem
Licensed Professional Counselor, MA, LPC, MAC, NBCC
Verified Verified
1 Endorsed
Randolph, NJ 07869
For balance, I teach yoga and mindfulness in Morristown.
Are you or a loved one struggling with alcohol, opiates, benzos or other drugs? What about depression and anxiety, insomnia and loss of self-esteem? There is hope and treatment for people struggling and their family members. Together, we will create a plan to address your situation, helping you or a loved one understand the disease of addiction or mental health disorder, develop coping skills, deal with anxiety, anger, and other emotions, build a support network, improve sleep, and assess the need for medications, if warranted. My goal is to help you find a path to a rewarding, fullfilling life.
For balance, I teach yoga and mindfulness in Morristown.
Are you or a loved one struggling with alcohol, opiates, benzos or other drugs? What about depression and anxiety, insomnia and loss of self-esteem? There is hope and treatment for people struggling and their family members. Together, we will create a plan to address your situation, helping you or a loved one understand the disease of addiction or mental health disorder, develop coping skills, deal with anxiety, anger, and other emotions, build a support network, improve sleep, and assess the need for medications, if warranted. My goal is to help you find a path to a rewarding, fullfilling life.
See more therapy options for Dover
Nearby Mindfulness-Based (MBCT) Therapists Searches for Dover
- Boonton Township
- Cedar Knolls
- Denville
- Flanders
- Hopatcong
- Lake Hopatcong
- Mendham
- Morris Plains
- Mountain Lakes
- Randolph
- Rockaway
- Succasunna
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.