Depression Therapists in Deptford, NJ

Photo of Nancy Lubars, LCSW, Clinical Social Work/Therapist
Nancy Lubars
Clinical Social Work/Therapist, LCSW
Verified Verified
Deptford, NJ 08097
There are many difficult experiences in life--a painful loss, relationship issues, depression, anxiety, stress, divorce, parenting challenges, gender identity, sexuality, etc.--that require us to seek help and guidance. Whether you are dealing with a crisis, a long-term struggle, or a desire to grow and become your best self, I am trained to guide clients to make positive changes and begin to feel better.
There are many difficult experiences in life--a painful loss, relationship issues, depression, anxiety, stress, divorce, parenting challenges, gender identity, sexuality, etc.--that require us to seek help and guidance. Whether you are dealing with a crisis, a long-term struggle, or a desire to grow and become your best self, I am trained to guide clients to make positive changes and begin to feel better.
(856) 287-3924 View (856) 287-3924
Photo of Lisa Marie Munn, MS, LCADC, CGP, DBT, CCTP, Drug & Alcohol Counselor
Lisa Marie Munn
Drug & Alcohol Counselor, MS, LCADC, CGP, DBT, CCTP
Verified Verified
Deptford, NJ 08097
Together we can start your journey! I have many years of successful licensed clinical counseling experience in the field of Alcohol and SUD, Anxiety and Depression, Grief, Anger, Couples Related Issues, Family Dynamics, Trauma, and Co-occuring Disorders. My focus is on Adult Patients (21+) who continue to struggle with PTSD, feel overwhelmed, stressed, anxious, depressed, who continue to grieve, or who continue to struggle with abstaining from alcohol and substance use. Taking that first step in the right direction is the beginning of your journey. It is time to make time for yourself and focus on the "here and now."
Together we can start your journey! I have many years of successful licensed clinical counseling experience in the field of Alcohol and SUD, Anxiety and Depression, Grief, Anger, Couples Related Issues, Family Dynamics, Trauma, and Co-occuring Disorders. My focus is on Adult Patients (21+) who continue to struggle with PTSD, feel overwhelmed, stressed, anxious, depressed, who continue to grieve, or who continue to struggle with abstaining from alcohol and substance use. Taking that first step in the right direction is the beginning of your journey. It is time to make time for yourself and focus on the "here and now."
(856) 517-8932 View (856) 517-8932
Photo of Luis Virella, LCSW, LCADC, Clinical Social Work/Therapist
Luis Virella
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Deptford, NJ 08097
Welcome! I am Luis Virella. Whether you are seeking counseling services for the first time or have new therapy goals, I am here to help you. Recovery is the process of improving your health, living a self-directed life, and reaching your full potential. Anxiety, depression, stress, and addictions have the ability to rob us of these things. At Recovery First, I will help you learn new tools so that you can begin the recovery process to support a better and stronger mental health.
Welcome! I am Luis Virella. Whether you are seeking counseling services for the first time or have new therapy goals, I am here to help you. Recovery is the process of improving your health, living a self-directed life, and reaching your full potential. Anxiety, depression, stress, and addictions have the ability to rob us of these things. At Recovery First, I will help you learn new tools so that you can begin the recovery process to support a better and stronger mental health.
(609) 853-3035 View (609) 853-3035
Photo of Ruth A Wright, MFT, LPC, Licensed Professional Counselor
Ruth A Wright
Licensed Professional Counselor, MFT, LPC
Verified Verified
Deptford, NJ 08097
Many of my clients struggling with depression, anxiety, grief, relationship issues, and trauma find their way to a more productive and happy life through therapy. I can help you navigate the world of trauma and grief to help you release emotional trauma. I also work with a number of people who are living with a spouse who is unreasonable. Thy often do not want to leave the relationship. It is important to understand who the person is and why they are that why so you can learn to live with them in peace.
Many of my clients struggling with depression, anxiety, grief, relationship issues, and trauma find their way to a more productive and happy life through therapy. I can help you navigate the world of trauma and grief to help you release emotional trauma. I also work with a number of people who are living with a spouse who is unreasonable. Thy often do not want to leave the relationship. It is important to understand who the person is and why they are that why so you can learn to live with them in peace.
(856) 395-9856 View (856) 395-9856
Photo of Morgan Martin, MA, LAC, Counselor
Morgan Martin
Counselor, MA, LAC
Verified Verified
Deptford, NJ 08097
I am proud of you for beginning your therapy search - the first step is often the hardest! I work with both couples and individuals, including teenagers and adults. When treating couples, I can help you work through communication issues, family stressors, and affairs or infidelity. When treating teens and adults at the individual level, I specialize in treating anxiety, depression, relationship issues, and childhood trauma. Regardless of your symptoms or diagnosis, I believe in creating an individualized and unique atmosphere that can benefit each client.
I am proud of you for beginning your therapy search - the first step is often the hardest! I work with both couples and individuals, including teenagers and adults. When treating couples, I can help you work through communication issues, family stressors, and affairs or infidelity. When treating teens and adults at the individual level, I specialize in treating anxiety, depression, relationship issues, and childhood trauma. Regardless of your symptoms or diagnosis, I believe in creating an individualized and unique atmosphere that can benefit each client.
(856) 475-6617 View (856) 475-6617
Photo of Nicola Visaggio, LCSW, Clinical Social Work/Therapist
Nicola Visaggio
Clinical Social Work/Therapist, LCSW
Verified Verified
Deptford, NJ 08097
Down to earth, trauma-informed, patient, experienced, and well rounded clinician accepting new clients that are seeking in-person play therapy to address emotional, behavioral, or developmental concerns for children and adolescents aged 3-17, as well as adults 18-65+ seeking individual in-person short-term solution-focused therapy for a variety of issues including anxiety, depression, self-esteem, relationship issues and coping with changes in life.
Down to earth, trauma-informed, patient, experienced, and well rounded clinician accepting new clients that are seeking in-person play therapy to address emotional, behavioral, or developmental concerns for children and adolescents aged 3-17, as well as adults 18-65+ seeking individual in-person short-term solution-focused therapy for a variety of issues including anxiety, depression, self-esteem, relationship issues and coping with changes in life.
(856) 754-4828 View (856) 754-4828
Photo of Taylor Wegmann, LCSW, Clinical Social Work/Therapist
Taylor Wegmann
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Deptford, NJ 08097
Waitlist for new clients
I have extensive experience working with children, adolescents, and young adults regarding a variety of emotion-based challenges, including attention and impulsivity, depression, anxiety, disordered eating, self-injury, and school difficulties. Through an eclectic approach to therapy, I aim to help my clients build skills in the area of emotion regulation, self-awareness, and relational engagement in order to reduce barriers to a healthy and joy-filled life across all domains: family and home, school and work, and peer relationships.
I have extensive experience working with children, adolescents, and young adults regarding a variety of emotion-based challenges, including attention and impulsivity, depression, anxiety, disordered eating, self-injury, and school difficulties. Through an eclectic approach to therapy, I aim to help my clients build skills in the area of emotion regulation, self-awareness, and relational engagement in order to reduce barriers to a healthy and joy-filled life across all domains: family and home, school and work, and peer relationships.
(856) 898-3427 View (856) 898-3427
Photo of Kendall Keller, MA, LPC, ATR-BC, NCC, Licensed Professional Counselor
Kendall Keller
Licensed Professional Counselor, MA, LPC, ATR-BC, NCC
Verified Verified
Deptford, NJ 08097
Whether you are seeking therapy for the first time, you're transitioning out of a higher level of care, or you're somewhere in between, my goal is to help you experience relief from your symptoms and get back to living life on your terms. I am licensed in NJ and PA. I work with teenagers (13+) and adults and specialize in treating eating disorders, anxiety, and depression. I also have experience in treating OCD and PTSD, and understand the importance of providing trauma-informed care. Regardless of your diagnosis, I believe that it's important to tailor each person's treatment to their specific needs.
Whether you are seeking therapy for the first time, you're transitioning out of a higher level of care, or you're somewhere in between, my goal is to help you experience relief from your symptoms and get back to living life on your terms. I am licensed in NJ and PA. I work with teenagers (13+) and adults and specialize in treating eating disorders, anxiety, and depression. I also have experience in treating OCD and PTSD, and understand the importance of providing trauma-informed care. Regardless of your diagnosis, I believe that it's important to tailor each person's treatment to their specific needs.
(856) 684-4840 View (856) 684-4840
Photo of Kristin Curi, LPC, LCADC, CRC, Licensed Professional Counselor
Kristin Curi
Licensed Professional Counselor, LPC, LCADC, CRC
Verified Verified
Deptford, NJ 08097
I have worked with veterans, first responders, and healthcare workers struggling with depression, substance use, and post-traumatic stress.
Have you been feeling anxious, depressed, or overwhelmed by work responsibilities? Do you feel disconnected from family and friends, or avoiding social interactions? Maybe intrusive memories are affecting your mood; you feel distracted and on-edge. Life can be stressful, and we all need support to get through difficult times. Psychotherapy provides many benefits, like reducing anxiety and unhealthy behaviors, building self-awareness, strengthening relationships, and increasing resilience. I will provide a safe, nonjudgmental space for you to explore these challenges and develop ways to create positive change.
I have worked with veterans, first responders, and healthcare workers struggling with depression, substance use, and post-traumatic stress.
Have you been feeling anxious, depressed, or overwhelmed by work responsibilities? Do you feel disconnected from family and friends, or avoiding social interactions? Maybe intrusive memories are affecting your mood; you feel distracted and on-edge. Life can be stressful, and we all need support to get through difficult times. Psychotherapy provides many benefits, like reducing anxiety and unhealthy behaviors, building self-awareness, strengthening relationships, and increasing resilience. I will provide a safe, nonjudgmental space for you to explore these challenges and develop ways to create positive change.
(856) 326-1626 View (856) 326-1626
Photo of Selena Fisher, MA, LPC, NCC, Licensed Professional Counselor
Selena Fisher
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
4 Endorsed
Deptford, NJ 08097  (Online Only)
You did the hard part: you made the brave decision to reach out for help and now you are here. You don't have to go through this process alone; allow me to help you with this next part of your healing journey. I provide my clients with a secure, compassionate, and empowering environment that promotes growth, self-compassion, and inner healing. I specialize in working with teens, college students, and women suffering from anxiety, stress management, depression, low self-esteem, and relationship issues.
You did the hard part: you made the brave decision to reach out for help and now you are here. You don't have to go through this process alone; allow me to help you with this next part of your healing journey. I provide my clients with a secure, compassionate, and empowering environment that promotes growth, self-compassion, and inner healing. I specialize in working with teens, college students, and women suffering from anxiety, stress management, depression, low self-esteem, and relationship issues.
(856) 386-2995 View (856) 386-2995
Photo of Donald Richard Recupido - Donald Recupido M Ed., M, Ed, Licensed Professional Counselor
Donald Recupido M Ed.
Licensed Professional Counselor, M, Ed
Verified Verified
Deptford, NJ 08097
I believe that the most important part of helping a client relates to the development of trust between the client and therapist. It is essential to create an emotionally safe environment and demonstrate unconditional acceptance regarding the client's emotional experience. I am holistically oriented and use an integrative eclectic approach to treatment. I believe that the body and mind are inter-related. The therapeutic approach might focus at times on improving nutrition, exercise, and even self-appreciation. Therapeutic techniques may include aspects of: Cognitive Behavioral Therapy, Problem Solving Therapy, Client Centered Therapy, NLP, Art, Movement, and even Hypnosis.
I believe that the most important part of helping a client relates to the development of trust between the client and therapist. It is essential to create an emotionally safe environment and demonstrate unconditional acceptance regarding the client's emotional experience. I am holistically oriented and use an integrative eclectic approach to treatment. I believe that the body and mind are inter-related. The therapeutic approach might focus at times on improving nutrition, exercise, and even self-appreciation. Therapeutic techniques may include aspects of: Cognitive Behavioral Therapy, Problem Solving Therapy, Client Centered Therapy, NLP, Art, Movement, and even Hypnosis.
(856) 895-2463 View (856) 895-2463
Photo of Valerie Willis, NCC, LPC, Licensed Professional Counselor
Valerie Willis
Licensed Professional Counselor, NCC, LPC
Verified Verified
Deptford, NJ 08097
For 20 years, I have been providing therapeutic services to children, adolescents, individuals, parents, as well as, biological, adoptive, and kinship families. My experience comes from my work at Bancroft School with autistic and deaf children; Robins' Nest Inc. working with DYFS' foster and adopted children & families, at risk families, and mentally ill children; Mother/Child Residential Center as a counselor to the women in the center; as an outpatient counselor and parental group facilitator at Danellie Counseling Center; at The Postpartum Stress & Family Wellness Center as a child/adolescent and perinatal mood specialist; and in private practice.
For 20 years, I have been providing therapeutic services to children, adolescents, individuals, parents, as well as, biological, adoptive, and kinship families. My experience comes from my work at Bancroft School with autistic and deaf children; Robins' Nest Inc. working with DYFS' foster and adopted children & families, at risk families, and mentally ill children; Mother/Child Residential Center as a counselor to the women in the center; as an outpatient counselor and parental group facilitator at Danellie Counseling Center; at The Postpartum Stress & Family Wellness Center as a child/adolescent and perinatal mood specialist; and in private practice.
(856) 924-6264 View (856) 924-6264
Photo of Jennifer Marie Del Russo, PsyD, Psychologist
Jennifer Marie Del Russo
Psychologist, PsyD
Verified Verified
2 Endorsed
Deptford, NJ 08097
It is my goal to help others heal past trauma; gain better insight into what motivates their behaviors and responses; learn positive coping skills and self-care activities; and grow into the person they want to be. Whether you struggle with chronic mental illness; situational stressors; or simply need a psychological clearance evaluation (such a pre-surgery), I will create a personalized plan to help each person meet individual goals in an accepting and respectful manner.
It is my goal to help others heal past trauma; gain better insight into what motivates their behaviors and responses; learn positive coping skills and self-care activities; and grow into the person they want to be. Whether you struggle with chronic mental illness; situational stressors; or simply need a psychological clearance evaluation (such a pre-surgery), I will create a personalized plan to help each person meet individual goals in an accepting and respectful manner.
(856) 538-3337 View (856) 538-3337
Photo of Michael McKee - Family Therapy and Consultation Services, LMFT, LCSW, LPC, MA's, APN, Counselor
Family Therapy and Consultation Services
Counselor, LMFT, LCSW, LPC, MA's, APN
Verified Verified
Deptford, NJ 08097
Family Therapy & Consultation Services provides individual therapy, family therapy, marriage counseling, art therapy and medication management at our NJ offices in Woodbury, Audubon, & Moorestown. Our mission is to strengthen individuals and families to be full participants in the solution of problems that can be the result of family and community disruption, mental health issues, or life challenges. Our therapists can help assist youth, adults, couples, and families utilize their strengths to overcome emotional and behavioral challenges and allow participants to lead successful lives in their homes, schools, work, and communities.
Family Therapy & Consultation Services provides individual therapy, family therapy, marriage counseling, art therapy and medication management at our NJ offices in Woodbury, Audubon, & Moorestown. Our mission is to strengthen individuals and families to be full participants in the solution of problems that can be the result of family and community disruption, mental health issues, or life challenges. Our therapists can help assist youth, adults, couples, and families utilize their strengths to overcome emotional and behavioral challenges and allow participants to lead successful lives in their homes, schools, work, and communities.
(856) 474-1006 View (856) 474-1006
Photo of Allison Rosevelt - About Relationships, LMFT, Marriage & Family Therapist
About Relationships
Marriage & Family Therapist, LMFT
Verified Verified
Deptford, NJ 08097
It can be so difficult sometimes to make lasting change in our relationships. If you feel like you have tried everything possible to fix things or make things work with little or no success, don't give up just yet. I'm all About Relationships! I can help you seek new perspective, build new communication skills, and enhance the mutual respect in your relationships. Let me help you bring about lasting change in your relationships whether they be family, friends, and/ or partners. I've treated behavioral challenges, infidelity, commitment challenges, parenting challenges, and more. Talk to you soon!
It can be so difficult sometimes to make lasting change in our relationships. If you feel like you have tried everything possible to fix things or make things work with little or no success, don't give up just yet. I'm all About Relationships! I can help you seek new perspective, build new communication skills, and enhance the mutual respect in your relationships. Let me help you bring about lasting change in your relationships whether they be family, friends, and/ or partners. I've treated behavioral challenges, infidelity, commitment challenges, parenting challenges, and more. Talk to you soon!
(856) 579-6114 View (856) 579-6114
Photo of Jared Levine, LCSW, Clinical Social Work/Therapist
Jared Levine
Clinical Social Work/Therapist, LCSW
Verified Verified
Deptford, NJ 08097  (Online Only)
When people come to therapy, they are often feeling scared, confused or lost because their life is unraveling and they have exhausted all options. During these times, we can lose our sense of self and our relationships with friends and family suffer. I am skilled at providing a safe and comfortable space to engender trust and promote healing, helping clients gain greater insight to manage life's hurdles. Calling on my 17+ years of experience, my therapeutic philosophy involves empowering clients to work through past traumas and self-defeating behaviors to lead more fulfilling lives.
When people come to therapy, they are often feeling scared, confused or lost because their life is unraveling and they have exhausted all options. During these times, we can lose our sense of self and our relationships with friends and family suffer. I am skilled at providing a safe and comfortable space to engender trust and promote healing, helping clients gain greater insight to manage life's hurdles. Calling on my 17+ years of experience, my therapeutic philosophy involves empowering clients to work through past traumas and self-defeating behaviors to lead more fulfilling lives.
(732) 532-3106 View (732) 532-3106
Photo of Kim Gerardi, LCSW, Clinical Social Work/Therapist
Kim Gerardi
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Deptford, NJ 08097
Hello and Welcome! My name is Kim Gerardi and I am an Licensed Clinical Social Worker at My Therapy Connection treating teens, adults, and couples. I genuinely enjoy helping others, though am most passionate about assisting those impacted by trauma, stress, anxiety, and low self-esteem. Being vulnerable is not easy but your courage in taking that step forward into therapy can be what enables you to live with greater joy, peace, and connection. You are not alone in wanting the help to feel better, and hope I can be of assistance in your journey.
Hello and Welcome! My name is Kim Gerardi and I am an Licensed Clinical Social Worker at My Therapy Connection treating teens, adults, and couples. I genuinely enjoy helping others, though am most passionate about assisting those impacted by trauma, stress, anxiety, and low self-esteem. Being vulnerable is not easy but your courage in taking that step forward into therapy can be what enables you to live with greater joy, peace, and connection. You are not alone in wanting the help to feel better, and hope I can be of assistance in your journey.
(856) 531-1869 View (856) 531-1869

More Therapists Nearby

Photo of Christina M Kaplan, LPC, Licensed Professional Counselor
Christina M Kaplan
Licensed Professional Counselor, LPC
Verified Verified
West Deptford, NJ 08051  (Online Only)
Specializing in treating women, college and career as well as teens dealing with anxiety and depression.
Are you going through a tough transition? I help teens, young adults and women experiencing depression and anxiety that often arise from these changes. By increasing self confidence and empowering you to find strength and balance in your life. Together, we will work on developing coping skills, strategies and determine how to build resilience. At the same time enhancing your self awareness to better understand and manage the challenges that arise. I am here to listen without judgement, offer guidance, and help you cultivate the skills you need to adapt and thrive amidst the transitions in your life.
Specializing in treating women, college and career as well as teens dealing with anxiety and depression.
Are you going through a tough transition? I help teens, young adults and women experiencing depression and anxiety that often arise from these changes. By increasing self confidence and empowering you to find strength and balance in your life. Together, we will work on developing coping skills, strategies and determine how to build resilience. At the same time enhancing your self awareness to better understand and manage the challenges that arise. I am here to listen without judgement, offer guidance, and help you cultivate the skills you need to adapt and thrive amidst the transitions in your life.
(609) 455-1244 View (609) 455-1244
Photo of Karen Ognibene, MA, LPC, NCC, Licensed Professional Counselor
Karen Ognibene
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Woodbury, NJ 08096
I have extensive experience with attachment issues, trauma treatment, relationship issues, anxiety, depression, mindfulness, and much more.
A time comes in everyone's life when we need to do some growth & healing work. Thankfully the ability to grow & heal is built into our human-nature, a nature that comes alive when we receive the support we need. Therapy is for receiving this support, and in a way that fits with you.
 Throughout my life, along with my broad training and experience as a therapist, I've experienced my own, and have guided others in finding their ability to overcome what's happening 'right now', no matter what happened 'back then’, and no matter what concerns there are about the future.
I have extensive experience with attachment issues, trauma treatment, relationship issues, anxiety, depression, mindfulness, and much more.
A time comes in everyone's life when we need to do some growth & healing work. Thankfully the ability to grow & heal is built into our human-nature, a nature that comes alive when we receive the support we need. Therapy is for receiving this support, and in a way that fits with you.
 Throughout my life, along with my broad training and experience as a therapist, I've experienced my own, and have guided others in finding their ability to overcome what's happening 'right now', no matter what happened 'back then’, and no matter what concerns there are about the future.
(609) 454-6438 View (609) 454-6438
Photo of Christen Pyle, MS, LPC, CRC, Licensed Professional Counselor
Christen Pyle
Licensed Professional Counselor, MS, LPC, CRC
Verified Verified
2 Endorsed
Sewell, NJ 08080  (Online Only)
Waitlist for new clients
My specializations are anxiety, depression, trauma, ADHD, stress, and relationships.
I am here to be a listening ear, a guiding hand, and a solid support for you in your journey. I have been working in the human services field for over 25 years and have experience with many different people. I have studied transpersonal and applied psychology in undergraduate school and I have my Masters in Rehabilitation Counseling: Clinical Mental Health Track. I have always loved helping others find insight into their lives and watching them flourish. Every human being has the potential to thrive and there are no lost causes. You can find fulfillment and peace!
My specializations are anxiety, depression, trauma, ADHD, stress, and relationships.
I am here to be a listening ear, a guiding hand, and a solid support for you in your journey. I have been working in the human services field for over 25 years and have experience with many different people. I have studied transpersonal and applied psychology in undergraduate school and I have my Masters in Rehabilitation Counseling: Clinical Mental Health Track. I have always loved helping others find insight into their lives and watching them flourish. Every human being has the potential to thrive and there are no lost causes. You can find fulfillment and peace!
(856) 880-7779 View (856) 880-7779

See more therapy options for Deptford

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.