Dialectical Behavior (DBT) Therapists in Deal, NJ
![Photo of Chani Connie Gerstel, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/73e427df-6ae1-4bcc-98c4-f087f1f15b79/3/320x400.jpeg)
Chani Connie Gerstel
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Deal, NJ 07723
Drawing from IFS, somatic therapy, MI, and DBT, to create a custom toolbox to help you meet your goals.
Are You... A teen, young adult, (or maybe one just at heart) struggling with… anxiety depression feeling as if no one ever got you Dealing with painful memories you’ve been afraid to share with anyone Wondering what the future brings for you… Were You... Told you’re crazy or your feelings don’t matter abused in any way always feeling you just didn’t belong! I can help!
Drawing from IFS, somatic therapy, MI, and DBT, to create a custom toolbox to help you meet your goals.
Are You... A teen, young adult, (or maybe one just at heart) struggling with… anxiety depression feeling as if no one ever got you Dealing with painful memories you’ve been afraid to share with anyone Wondering what the future brings for you… Were You... Told you’re crazy or your feelings don’t matter abused in any way always feeling you just didn’t belong! I can help!
![Photo of Sam Silverberg, LPC, IMH-E®, Licensed Professional Counselor](https://photos.psychologytoday.com/89dcf825-d67c-40b1-86c0-92a7275334cb/2/320x400.jpeg)
Sam Silverberg
Licensed Professional Counselor, LPC, IMH-E®
Verified Verified
1 Endorsed
Deal, NJ 07723 (Online Only)
I am a Licensed Professional Counselor (LPC), Infant Mental Health Expert (IMH-E), and EMDR Certified Therapist (EMDRIA) with a bachelor's degree from Muhlenberg College in psychology. I also hold dual master's degrees in clinical psychology from LaSalle University and The New School for Social Research. I'm currently in the final stages of completing my Ph.D. in psychology at Fielding Graduate University. I like to use a variety of therapeutic techniques that focus on empathy and genuineness to make each one of my clients feel supported and heard.
I am a Licensed Professional Counselor (LPC), Infant Mental Health Expert (IMH-E), and EMDR Certified Therapist (EMDRIA) with a bachelor's degree from Muhlenberg College in psychology. I also hold dual master's degrees in clinical psychology from LaSalle University and The New School for Social Research. I'm currently in the final stages of completing my Ph.D. in psychology at Fielding Graduate University. I like to use a variety of therapeutic techniques that focus on empathy and genuineness to make each one of my clients feel supported and heard.
![Photo of Chana Frumet Yaroslawitz, PhD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/63979954-1083-4de1-b395-c3a62c7ed2cc/2/320x400.jpeg)
You wish your child would follow the bedtime or breakfast routine better. Your child seems unable to communicate, problem solve, reflect, or play with friends. Your child has difficulty with homework or following rules. Your child gets into trouble at school or with the kids on the block. You want your child to learn the art of communication, how to express their emotions in appropriate ways or to understand other people’s feelings. Your child needs help! You have tried everything you know including interventions. You feel frustrated and emotionally drained. You agonize about their behavior that is affecting the rest of the family.
You wish your child would follow the bedtime or breakfast routine better. Your child seems unable to communicate, problem solve, reflect, or play with friends. Your child has difficulty with homework or following rules. Your child gets into trouble at school or with the kids on the block. You want your child to learn the art of communication, how to express their emotions in appropriate ways or to understand other people’s feelings. Your child needs help! You have tried everything you know including interventions. You feel frustrated and emotionally drained. You agonize about their behavior that is affecting the rest of the family.
More Therapists Nearby
![Photo of Jennifer Gorny, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f8e5c256-4c38-495d-a06f-706c07cd7fed/2/320x400.jpeg)
Jennifer Gorny
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Allenhurst, NJ 07711 (Online Only)
I utilize various treatment modalities with an emphasis on Motivational Interviewing, Dialectical Behavioral Therapy, and Cognitive Behavioral Therapy techniques to promote positive change and personal growth.
I am a Licensed Clinical Social Worker (LCSW) with Bachelor Degrees from Rutgers University in Psychology, Criminal Justice, and Sociology, as well as a Master's Degree from Rutgers University in Clinical Social Work. I provide a client centered approach to therapy in a safe and nonjudgmental environment. I work with individuals of all ages who experience anxiety, depression, mood disorders, trauma, substance use, and relationship difficulties. I have worked in crisis intervention, as well as outpatient psychiatric and mental health settings.
I utilize various treatment modalities with an emphasis on Motivational Interviewing, Dialectical Behavioral Therapy, and Cognitive Behavioral Therapy techniques to promote positive change and personal growth.
I am a Licensed Clinical Social Worker (LCSW) with Bachelor Degrees from Rutgers University in Psychology, Criminal Justice, and Sociology, as well as a Master's Degree from Rutgers University in Clinical Social Work. I provide a client centered approach to therapy in a safe and nonjudgmental environment. I work with individuals of all ages who experience anxiety, depression, mood disorders, trauma, substance use, and relationship difficulties. I have worked in crisis intervention, as well as outpatient psychiatric and mental health settings.
![Photo of Kristen Materek, LCSW, LCADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4c3f6625-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I utilize a variety of practices including Mindfulness, CBT, DBT, and Motivational Interviewing.
Are you looking for a safe, comfortable space… where you can talk about difficult, perhaps vulnerable, topics without judgement? Where you can feel heard without all the internal or external chatter? Let’s work together to learn more about yourself and rediscover your strengths. We can build the tools to quiet your mind, feel fully alive, and enjoy your present moment again.
I utilize a variety of practices including Mindfulness, CBT, DBT, and Motivational Interviewing.
Are you looking for a safe, comfortable space… where you can talk about difficult, perhaps vulnerable, topics without judgement? Where you can feel heard without all the internal or external chatter? Let’s work together to learn more about yourself and rediscover your strengths. We can build the tools to quiet your mind, feel fully alive, and enjoy your present moment again.
![Photo of Shenijah Curtis, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fadae96e-1393-49a2-8a2d-f6854ef0aa99/2/320x400.jpeg)
Shenijah Curtis
Clinical Social Work/Therapist, LCSW
Verified Verified
Asbury Park, NJ 07712 (Online Only)
I believe in integrating various therapeutic approaches to individualized treatment, including, but not limited to, Dialectical Behavior Therapy, mindfulness, motivational interviewing, Cognitive Behavioral Therapy, and trauma-focused therapy.
Trauma and life's challenges disconnect us from ourselves, our support system, and our community. In these times, having someone who is consistent and genuine can make a significant difference in bridging these gaps. With my experience in individual, group, and family therapy, I look forward to helping you navigate these difficulties. My approach to therapy is practical, straightforward, and hands-on, allowing for a more accessible and impactful experience.
I believe in integrating various therapeutic approaches to individualized treatment, including, but not limited to, Dialectical Behavior Therapy, mindfulness, motivational interviewing, Cognitive Behavioral Therapy, and trauma-focused therapy.
Trauma and life's challenges disconnect us from ourselves, our support system, and our community. In these times, having someone who is consistent and genuine can make a significant difference in bridging these gaps. With my experience in individual, group, and family therapy, I look forward to helping you navigate these difficulties. My approach to therapy is practical, straightforward, and hands-on, allowing for a more accessible and impactful experience.
![Photo of David Amar, MS CMHC, LPC NCC, MAJED, Licensed Professional Counselor](https://photos.psychologytoday.com/3f26f3fc-c858-4530-943a-e803dc1d5c47/2/320x400.png)
David Amar
Licensed Professional Counselor, MS CMHC, LPC NCC, MAJED
Verified Verified
Ocean, NJ 07712
My extensive CBT, DBT, and SFBT training allows me to tailor evidence-based interventions to your situation.
Are you seeking compassionate and effective counseling support for yourself or a loved one? Imagine a counselor with exceptional communication skills, a strong work ethic, and a deep commitment to understanding your unique needs. Whether you're facing Depression, ADHD, anxiety, anger management, marital issues/couples and family therapy, or grief, I provide a safe, supportive space for healing and growth. In addition, I have vast experience in pastoral care, premarital, couples, and grief counseling, offering a solution-focused approach tailored to your specific challenges. I can be available and accessible to meet your needs now.
My extensive CBT, DBT, and SFBT training allows me to tailor evidence-based interventions to your situation.
Are you seeking compassionate and effective counseling support for yourself or a loved one? Imagine a counselor with exceptional communication skills, a strong work ethic, and a deep commitment to understanding your unique needs. Whether you're facing Depression, ADHD, anxiety, anger management, marital issues/couples and family therapy, or grief, I provide a safe, supportive space for healing and growth. In addition, I have vast experience in pastoral care, premarital, couples, and grief counseling, offering a solution-focused approach tailored to your specific challenges. I can be available and accessible to meet your needs now.
![Photo of Evan Guetz - Envisioned Nature, LPC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/55886aa5-9a74-42e0-bc32-96f311bedae3/2/320x400.jpeg)
Envisioned Nature
Licensed Professional Counselor, LPC, ACS
Verified Verified
Ocean, NJ 07712 (Online Only)
I'm certified and or trained in DBT, CBT, PCT, TIC, Mindfulness and EMDR.
Envisioned Nature is a "Pathway to Healing". I offer virtual therapy. I am committed to providing the gold standard of the highest quality mental health service. I live down the shore, and see people all over New Jersey. I assist in the self-healing process that we all have inside us. I generally work with stress, traumatic stress, and how it impairs our sense of self and other, our emotions, thoughts, and behaviors. I have been working in the behavioral health and addiction provisions industry since 2012. I am in network with most major insurances. I also accept private pay, and assist with any out of network claims.
I'm certified and or trained in DBT, CBT, PCT, TIC, Mindfulness and EMDR.
Envisioned Nature is a "Pathway to Healing". I offer virtual therapy. I am committed to providing the gold standard of the highest quality mental health service. I live down the shore, and see people all over New Jersey. I assist in the self-healing process that we all have inside us. I generally work with stress, traumatic stress, and how it impairs our sense of self and other, our emotions, thoughts, and behaviors. I have been working in the behavioral health and addiction provisions industry since 2012. I am in network with most major insurances. I also accept private pay, and assist with any out of network claims.
![Photo of Kimberly Kahn, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/51196801-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I’m intensively trained in DBT, Brainspotting 1 and 2, and perinatal mental health through PSI.
You’re an empathic, sensitive and creative woman who is finally ready to motivate and find meaning, but stuck in a negative spiral and struggling with emotions. Many creative and empathic women struggle with highly sensitive temperaments and appear typical on the outside but often feel like a hot mess and struggle in their relationships, parenting, careers, health. We can’t get rid of emotions, nor do we want to! It’s what makes us human! Anyone can benefit from learning ways to better regulate or express emotions. Anxiety and emotions can suck, but I can help you cope better.
I’m intensively trained in DBT, Brainspotting 1 and 2, and perinatal mental health through PSI.
You’re an empathic, sensitive and creative woman who is finally ready to motivate and find meaning, but stuck in a negative spiral and struggling with emotions. Many creative and empathic women struggle with highly sensitive temperaments and appear typical on the outside but often feel like a hot mess and struggle in their relationships, parenting, careers, health. We can’t get rid of emotions, nor do we want to! It’s what makes us human! Anyone can benefit from learning ways to better regulate or express emotions. Anxiety and emotions can suck, but I can help you cope better.
![Photo of Valerie McMillen - Valerie McMillen, LCSW, LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3dadef4a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Valerie McMillen, LCSW, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Oakhurst, NJ 07755
I am trained in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), and I have a certificate in Adolescent Mental Health.
Do you, your teenager, or an older adult in your family feel anxious or depressed? Are you overwhelmed by life events? Do you find it difficult to get through the day? Do you have chronic health issues? Are you grieving the loss of a loved one? Sometimes you may feel overwhelmed and may need someone to listen. I can listen to your problems and teach you skills to help you feel better.
I am trained in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), and I have a certificate in Adolescent Mental Health.
Do you, your teenager, or an older adult in your family feel anxious or depressed? Are you overwhelmed by life events? Do you find it difficult to get through the day? Do you have chronic health issues? Are you grieving the loss of a loved one? Sometimes you may feel overwhelmed and may need someone to listen. I can listen to your problems and teach you skills to help you feel better.
![Photo of Erica Garcia, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/98fd8f2c-9aff-4ac0-89ae-480afc34f98b/1/320x400.png)
Erica Garcia
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Asbury Park, NJ 07712 (Online Only)
I am a Licensed Professional Counselor (LPC) with a Master's Degree from William Paterson University in Clinical and Counseling Psychology. I have over 7 years of experience in talk therapy working with individuals, couples, and families in partial care programs, intensive outpatient, and outpatient agency settings. In my last role at Center for Children's Behavioral health I served as program director while maintaining a client caseload. My clinical approach is integrated and incorporates a variety of different theoretical orientations including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and more.
I am a Licensed Professional Counselor (LPC) with a Master's Degree from William Paterson University in Clinical and Counseling Psychology. I have over 7 years of experience in talk therapy working with individuals, couples, and families in partial care programs, intensive outpatient, and outpatient agency settings. In my last role at Center for Children's Behavioral health I served as program director while maintaining a client caseload. My clinical approach is integrated and incorporates a variety of different theoretical orientations including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and more.
![Photo of Kristin Huffaker, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/49e920ff-9003-44dc-ba2f-01750437e603/2/320x400.jpeg)
Kristin Huffaker
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
West Long Branch, NJ 07764 (Online Only)
I employ a combination of methodologies including DBT, CBT, and MBCT with a strength-based and trauma-informed lens.
Currently accepting new clients via Telehealth! I am experienced in treating children, adolescents, teenagers, young adults, and their families who present with a variety of social, emotional, and behavioral difficulties. My goal is to offer support and empowerment throughout the treatment process to help clients achieve their goals. Together we will develop an individualized plan to help explore personal experiences and implement strategies to navigate life challenges more effectively. I believe that being authentic and empathetic are fundamental to developing a meaningful, therapeutic relationship.
I employ a combination of methodologies including DBT, CBT, and MBCT with a strength-based and trauma-informed lens.
Currently accepting new clients via Telehealth! I am experienced in treating children, adolescents, teenagers, young adults, and their families who present with a variety of social, emotional, and behavioral difficulties. My goal is to offer support and empowerment throughout the treatment process to help clients achieve their goals. Together we will develop an individualized plan to help explore personal experiences and implement strategies to navigate life challenges more effectively. I believe that being authentic and empathetic are fundamental to developing a meaningful, therapeutic relationship.
![Photo of Peter Quinton, MS, LAC, Counselor](https://photos.psychologytoday.com/3cc6a5fe-2b03-4380-8aaf-753ca6406d51/1/320x400.jpeg)
My experience lies in helping clients (children, adolescents, adults) navigate mental health and wellness concerns, including mood disorders, anxiety disorders, social anxiety & fear, anger management issues, life transitions, family and relationship issues, parenting skills, academic & career motivation, oppositional behavior, etc. I utilize evidence-based treatment modalities (CBT & DBT) while incorporating a person-centered approach that borrows from existential and spiritual wellness philosophies. I specialize in working with clients from diverse ethnic and cultural backgrounds, LGBTQIA+ community, and Autism Spectrum Disorder.
My experience lies in helping clients (children, adolescents, adults) navigate mental health and wellness concerns, including mood disorders, anxiety disorders, social anxiety & fear, anger management issues, life transitions, family and relationship issues, parenting skills, academic & career motivation, oppositional behavior, etc. I utilize evidence-based treatment modalities (CBT & DBT) while incorporating a person-centered approach that borrows from existential and spiritual wellness philosophies. I specialize in working with clients from diverse ethnic and cultural backgrounds, LGBTQIA+ community, and Autism Spectrum Disorder.
![Photo of Matthew Lambert, MS, LAC, NCC, Counselor](https://photos.psychologytoday.com/27d809d2-f83d-44ef-b5fd-b59dbd46f157/1/320x400.jpeg)
I have completed trainings in multiple intervention styles to include the Gottman Method for Couples Therapy (Level One) and Dialectical Behavior Therapy (DBT) which I implement to help clients learn tangible skills while fostering the insight needed to create meaningful, long-term growth.
I'm a therapist who specializes in working with relationships and individuals with relationship-based challenges. I work to help relationships and individuals eliminate the barriers interfering with finding intimacy, connection, and validation within their relationships. My primary focus is to help clients identify their stuck points and to help them find opportunities to make changes in favor of meeting their goals. I find that success begins with creating a safe and non-judgmental environment where clients can share their challenges and goals to identify where they are at and how I can best meet their specific needs.
I have completed trainings in multiple intervention styles to include the Gottman Method for Couples Therapy (Level One) and Dialectical Behavior Therapy (DBT) which I implement to help clients learn tangible skills while fostering the insight needed to create meaningful, long-term growth.
I'm a therapist who specializes in working with relationships and individuals with relationship-based challenges. I work to help relationships and individuals eliminate the barriers interfering with finding intimacy, connection, and validation within their relationships. My primary focus is to help clients identify their stuck points and to help them find opportunities to make changes in favor of meeting their goals. I find that success begins with creating a safe and non-judgmental environment where clients can share their challenges and goals to identify where they are at and how I can best meet their specific needs.
![Photo of Geraldine 'gerry' Marie Viggiani, MSW, LCSW, LCADC, PMH-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/515f6929-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Geraldine 'gerry' Marie Viggiani
Clinical Social Work/Therapist, MSW, LCSW, LCADC, PMH-C
Verified Verified
2 Endorsed
Ocean, NJ 07712
I know how severely these challenges can impact your life so I utilize evidenced based therapies like DBT, trauma/compassion focused therapies, EMDR and Brainspotting that provide the relief you need.
Simply being a woman can be stressful! Add in trauma with its intrusive thoughts, and intense emotions or anxiety or depression with its worry and regrets, and it feels like your spinning out of control, it's too much. Maybe you just had a baby and you should be happy but you're anything but. No-one gets you and the mommy guilt is agony. Possibly your birth experience was even frightening and you cant stop reliving it. Tackling treatment might feel scary, but know that I "get you". I listen and will be by your side, teaching you the skills to cope so you can live the life you want to live, present and at peace.
I know how severely these challenges can impact your life so I utilize evidenced based therapies like DBT, trauma/compassion focused therapies, EMDR and Brainspotting that provide the relief you need.
Simply being a woman can be stressful! Add in trauma with its intrusive thoughts, and intense emotions or anxiety or depression with its worry and regrets, and it feels like your spinning out of control, it's too much. Maybe you just had a baby and you should be happy but you're anything but. No-one gets you and the mommy guilt is agony. Possibly your birth experience was even frightening and you cant stop reliving it. Tackling treatment might feel scary, but know that I "get you". I listen and will be by your side, teaching you the skills to cope so you can live the life you want to live, present and at peace.
![Photo of Zisa Belfer, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1956d390-ce72-4810-8485-62bac213fa79/1/320x400.jpeg)
Hablo español. דוברת עברית. Je parles Français. Healing can be a difficult journey, and if you are looking to work on trauma/ PTSD, grief, OCD or addiction, I am here to help. I work with clients (including first responders) to tailor therapy that works for them, affirming lifestyle values and utilizing various modalities to assist in the healing process (ERP, CBT, DBT, strength based therapy). Your past helped shape you, but it does not have to determine who you are or will be in the future. This is a marathon, not a sprint- let's do it together. Also available, assessments (VA, bariatrics, Autism and ADHD and immigration).
Hablo español. דוברת עברית. Je parles Français. Healing can be a difficult journey, and if you are looking to work on trauma/ PTSD, grief, OCD or addiction, I am here to help. I work with clients (including first responders) to tailor therapy that works for them, affirming lifestyle values and utilizing various modalities to assist in the healing process (ERP, CBT, DBT, strength based therapy). Your past helped shape you, but it does not have to determine who you are or will be in the future. This is a marathon, not a sprint- let's do it together. Also available, assessments (VA, bariatrics, Autism and ADHD and immigration).
![Photo of Samantha Levinson, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a43d9cc6-5c83-499f-9ac9-bec715e659f0/2/320x400.jpeg)
Samantha Levinson
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Hoboken, NJ 07030
These treatment modalities include: person-centered therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), child development, and play therapy.
One of the main components of therapy is to provide a safe environment for clients to explore their thoughts and feelings. My office offers teletherapy play sessions with children and is also easily transformed into a space comfortable for adolescents, adults, and couples. For more than 15 years, I have worked with children, adolescents, and adults with behavioral and emotional challenges. My professional experience consists of working in a variety of settings including: in-home therapy, outpatient, and group practice. My clinical areas of specialty include: anxiety, depression, mood disorders, ADHD, OCD, autism and trauma.
These treatment modalities include: person-centered therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), child development, and play therapy.
One of the main components of therapy is to provide a safe environment for clients to explore their thoughts and feelings. My office offers teletherapy play sessions with children and is also easily transformed into a space comfortable for adolescents, adults, and couples. For more than 15 years, I have worked with children, adolescents, and adults with behavioral and emotional challenges. My professional experience consists of working in a variety of settings including: in-home therapy, outpatient, and group practice. My clinical areas of specialty include: anxiety, depression, mood disorders, ADHD, OCD, autism and trauma.
![Photo of Arielle Wortzel, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8a12a126-f624-4558-97c7-a587566d9fba/1/320x400.jpeg)
Arielle Wortzel
Clinical Social Work/Therapist, LSW
Verified Verified
7 Endorsed
Asbury Park, NJ 07712
My goal is to support you in cultivating a life worth living. It can be challenging and overwhelming to navigate the fluctuations and stresses of everyday life. I fully trust and believe in the wisdom of your mind and body and know that you already hold the tools you need to navigate this life with more ease, joy, peace and pleasure. Together, we will find clarity in better understanding your own unique rhythms. We will identify the tools within you so that you can skillfully engage in a meaningful and loving relationship with yourself, others, and the world around you.
My goal is to support you in cultivating a life worth living. It can be challenging and overwhelming to navigate the fluctuations and stresses of everyday life. I fully trust and believe in the wisdom of your mind and body and know that you already hold the tools you need to navigate this life with more ease, joy, peace and pleasure. Together, we will find clarity in better understanding your own unique rhythms. We will identify the tools within you so that you can skillfully engage in a meaningful and loving relationship with yourself, others, and the world around you.
![Photo of Christopher James Schneider, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5afe0103-175d-43f9-b95f-ceb0a52b5449/3/320x400.jpeg)
Christopher James Schneider
Licensed Professional Counselor, MS, LPC
Verified Verified
West Long Branch, NJ 07764 (Online Only)
Have you been struggling with your self esteem? Do you feel like you lack control in your life and have been just "going through the motions"? Perhaps you feel like you're unable to handle life transitions or difficult conversations with people? This can be very frustrating and make us feel stuck in a never ending cycle. Many people accept this as the way it will always be and cannot see a way out.
Have you been struggling with your self esteem? Do you feel like you lack control in your life and have been just "going through the motions"? Perhaps you feel like you're unable to handle life transitions or difficult conversations with people? This can be very frustrating and make us feel stuck in a never ending cycle. Many people accept this as the way it will always be and cannot see a way out.
![Photo of Corinne Reilly, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/90d8d940-5feb-4848-81cf-94f3a80275dd/1/320x400.jpeg)
Corinne Reilly
Clinical Social Work/Therapist, LCSW
Verified Verified
Asbury Park, NJ 07712 (Online Only)
Hello, I'm Corinne Reilly, a Licensed Clinical Social Worker based in New Jersey. My approach is rooted in treating every individual with utmost respect, dignity, and compassion. With a commitment to facilitating healing and personal growth, I bring experience from various settings including outpatient community and private practice mental health, in-community therapy, and supportive housing for intellectual and developmental disabilities. My goal is to cultivate a safe, non-judgmental space where you feel comfortable sharing even the most challenging aspects of your life.
Hello, I'm Corinne Reilly, a Licensed Clinical Social Worker based in New Jersey. My approach is rooted in treating every individual with utmost respect, dignity, and compassion. With a commitment to facilitating healing and personal growth, I bring experience from various settings including outpatient community and private practice mental health, in-community therapy, and supportive housing for intellectual and developmental disabilities. My goal is to cultivate a safe, non-judgmental space where you feel comfortable sharing even the most challenging aspects of your life.
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Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.