Therapists in Cumberland County, NJ
![Photo of Tammy E. Vaughn, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/512ff83d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hi, my name is Tammy Vaughn. My clients, whether children or adults, tell me they feel comfortable with me because I'm friendly and relatable. My client centered approach is important to me because I believe that clients must feel heard, understood and helped. After a crisis, my clients often reach out to me again because they need support and to be heard or to create a plan. Some clients have requested a spiritual or Christian focus to their counseling, which is another area I can help you better understand. I provide a safe space to share problems and work on your goals. I hope to help you soon!
Hi, my name is Tammy Vaughn. My clients, whether children or adults, tell me they feel comfortable with me because I'm friendly and relatable. My client centered approach is important to me because I believe that clients must feel heard, understood and helped. After a crisis, my clients often reach out to me again because they need support and to be heard or to create a plan. Some clients have requested a spiritual or Christian focus to their counseling, which is another area I can help you better understand. I provide a safe space to share problems and work on your goals. I hope to help you soon!
![Photo of Sean McNally, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/25eb561f-4299-463c-8879-bff7d2b515c0/2/320x400.jpeg)
Sean McNally
Clinical Social Work/Therapist, LCSW
Verified Verified
Bridgeton, NJ 08302 (Online Only)
Not accepting new clients
I have been providing individual and family therapy to individuals in all populations including children, adolescents, and adults for over ten years. I have experience working with individuals with challenges related to emotional regulation and mood disorders including anxiety and depression. I have experience with working with those impacted by traumatic experiences and now experiencing symptoms of PTSD. I enjoy focusing on the challenges individuals have within their relationships, both familial and social, and helping clients improve their ability to maintain healthy social interactions. I have worked exte
I have been providing individual and family therapy to individuals in all populations including children, adolescents, and adults for over ten years. I have experience working with individuals with challenges related to emotional regulation and mood disorders including anxiety and depression. I have experience with working with those impacted by traumatic experiences and now experiencing symptoms of PTSD. I enjoy focusing on the challenges individuals have within their relationships, both familial and social, and helping clients improve their ability to maintain healthy social interactions. I have worked exte
Online Therapists
![Photo of Dr. Julia Buckley, PsyD, Psychologist](https://photos.psychologytoday.com/e15e454f-3b7d-4db0-bc0a-5551b250ead8/2/320x400.jpeg)
I have experience and training in treating active duty service members, veterans, and their families.
I strongly believe you should feel comfortable with the therapist you choose and hopeful about the therapy. I view therapy as a partnership that is collaborative and supportive. You define the problem areas to be worked on and identify the goals that you want to reach; I use my training and expertise to help you make the changes you want to make. We are a team working together to reach your goals.
I have experience and training in treating active duty service members, veterans, and their families.
I strongly believe you should feel comfortable with the therapist you choose and hopeful about the therapy. I view therapy as a partnership that is collaborative and supportive. You define the problem areas to be worked on and identify the goals that you want to reach; I use my training and expertise to help you make the changes you want to make. We are a team working together to reach your goals.
George Richard Paulsen
Licensed Professional Counselor, MA, LPC
Verified Verified
Point Pleasant, NJ 08742
Over the course of my career I have had the advantage of working with very diverse populations; high school students , the military , and compulsive gamblers . I have used many techniques to help my clients but the most important "tools" are the ones that empower individuals and that they will use regularly . My approach is eclectic based on my experience and what is practical.All clients have a resilency that is often lost in the course of everyday life and especially in situations that erode their strengths . Understanding how to uncover and recover their strengths in a valuable tool.
Over the course of my career I have had the advantage of working with very diverse populations; high school students , the military , and compulsive gamblers . I have used many techniques to help my clients but the most important "tools" are the ones that empower individuals and that they will use regularly . My approach is eclectic based on my experience and what is practical.All clients have a resilency that is often lost in the course of everyday life and especially in situations that erode their strengths . Understanding how to uncover and recover their strengths in a valuable tool.
![Photo of Timothy Vermillion, DSW, LCSW, BCD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5fdc22b9-6184-457e-830a-5516fc02b044/1/320x400.jpeg)
Timothy Vermillion
Clinical Social Work/Therapist, DSW, LCSW, BCD
Verified Verified
Neptune, NJ 07753 (Online Only)
As a specialized EMDR therapist, I focus on aiding Veterans and First Responders with PTSD, anxiety, and trauma.
Dr. Vermillion's ideal client is a Veteran or First Responder seeking relief from PTSD, anxiety, or trauma-related challenges, possibly facing sleep issues like nightmares. They are looking specifically for EMDR therapy, valuing its evidence-based approach to emotional healing. They appreciate the flexibility and accessibility of virtual sessions, fitting therapy into their active lifestyle. Their primary goal is to overcome trauma through EMDR, regain emotional stability, and improve their daily life, leveraging the convenience of online therapy.
As a specialized EMDR therapist, I focus on aiding Veterans and First Responders with PTSD, anxiety, and trauma.
Dr. Vermillion's ideal client is a Veteran or First Responder seeking relief from PTSD, anxiety, or trauma-related challenges, possibly facing sleep issues like nightmares. They are looking specifically for EMDR therapy, valuing its evidence-based approach to emotional healing. They appreciate the flexibility and accessibility of virtual sessions, fitting therapy into their active lifestyle. Their primary goal is to overcome trauma through EMDR, regain emotional stability, and improve their daily life, leveraging the convenience of online therapy.
![Photo of Sylvia Hofmann, LPC, LMHC, RYT, Licensed Professional Counselor](https://photos.psychologytoday.com/4ef2bd9a-b61e-479d-b6e1-ff0ae9bd214f/4/320x400.jpeg)
Sylvia Hofmann
Licensed Professional Counselor, LPC, LMHC, RYT
Verified Verified
2 Endorsed
Haddon Heights, NJ 08035
Working with police, nurses, doctors, firefighters and veterans is a special interest of mine.
Are you feeling stressed out, depressed, having panic attacks or can't sleep because of worrying? I specialize in helping clients learn how to diminish Anxiety & Depression and feel more calm & happy within weeks! I'm licensed in both Florida and New Jersey and am accepting new clients. I offer "in person" sessions (in Naples) & Tele-Therapy for FL and NJ residents. Call today and get the guidance you are seeking. Empathetic listening, interventions and feedback. Sessions are structured & goal oriented to eliminate stress. I create an individualized plan to help you identify the steps to enhance your life and diminish stress!
Working with police, nurses, doctors, firefighters and veterans is a special interest of mine.
Are you feeling stressed out, depressed, having panic attacks or can't sleep because of worrying? I specialize in helping clients learn how to diminish Anxiety & Depression and feel more calm & happy within weeks! I'm licensed in both Florida and New Jersey and am accepting new clients. I offer "in person" sessions (in Naples) & Tele-Therapy for FL and NJ residents. Call today and get the guidance you are seeking. Empathetic listening, interventions and feedback. Sessions are structured & goal oriented to eliminate stress. I create an individualized plan to help you identify the steps to enhance your life and diminish stress!
![Photo of Kristin Curi, LPC, LCADC, CRC, Licensed Professional Counselor](https://photos.psychologytoday.com/1f069c4d-2f27-4427-8bc9-e362c0bbb7a8/1/320x400.jpeg)
Kristin Curi
Licensed Professional Counselor, LPC, LCADC, CRC
Verified Verified
Laurel Springs, NJ 08021
I have worked with veterans, first responders, and healthcare workers struggling with depression, substance use, and post-traumatic stress.
Have you been feeling anxious, depressed, or overwhelmed by work responsibilities? Do you feel disconnected from family and friends, or avoiding social interactions? Maybe intrusive memories are affecting your mood; you feel distracted and on-edge. Life can be stressful, and we all need support to get through difficult times. Psychotherapy provides many benefits, like reducing anxiety and unhealthy behaviors, building self-awareness, strengthening relationships, and increasing resilience. I will provide a safe, nonjudgmental space for you to explore these challenges and develop ways to create positive change.
I have worked with veterans, first responders, and healthcare workers struggling with depression, substance use, and post-traumatic stress.
Have you been feeling anxious, depressed, or overwhelmed by work responsibilities? Do you feel disconnected from family and friends, or avoiding social interactions? Maybe intrusive memories are affecting your mood; you feel distracted and on-edge. Life can be stressful, and we all need support to get through difficult times. Psychotherapy provides many benefits, like reducing anxiety and unhealthy behaviors, building self-awareness, strengthening relationships, and increasing resilience. I will provide a safe, nonjudgmental space for you to explore these challenges and develop ways to create positive change.
![Photo of Stefanie Granzin - Granzin’s Counseling Services, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/cd3b3357-bdb3-4099-b0a5-6f5b4b8828b6/1/320x400.jpeg)
Granzin’s Counseling Services
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Sea Girt, NJ 08750
I have been working in a private counseling setting since 2012. My counseling techniques include Cognitive Behavioral Therapy, humanistic counseling and interpersonal counseling approaches. These techniques are always tailored to the clients' individual needs. I have extensive experience working with clients suffering from anxiety, depression, posttraumatic stress, teenage stress and self-esteem issues, and individuals who have endured traumatic experiences, due to domestic violence or military service. I am trained in Neuro and Biofeedback to help student and professional athletes to improve their sports performance.
I have been working in a private counseling setting since 2012. My counseling techniques include Cognitive Behavioral Therapy, humanistic counseling and interpersonal counseling approaches. These techniques are always tailored to the clients' individual needs. I have extensive experience working with clients suffering from anxiety, depression, posttraumatic stress, teenage stress and self-esteem issues, and individuals who have endured traumatic experiences, due to domestic violence or military service. I am trained in Neuro and Biofeedback to help student and professional athletes to improve their sports performance.
![Photo of Ana Pais, MA, LPC, NCC, CFRC, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/a2e3177a-b951-4923-bd15-f290c1c21fd6/4/320x400.jpeg)
Are you often caught up in thoughts about your past, wishing things could have been different? Do everyday situations trigger overwhelming feelings of fear, vulnerability, or panic? Have you grown accustomed to being on high alert, unable to relax and unsure of what it feels like to unwind? Perhaps you feel isolated because others don't seem to understand your experiences. Do you long to find peace in the present moment, break free from feeling stuck, and achieve your goals? Are you looking to improve your relationships and create a life that brings you genuine happiness? I may be able to help.
Are you often caught up in thoughts about your past, wishing things could have been different? Do everyday situations trigger overwhelming feelings of fear, vulnerability, or panic? Have you grown accustomed to being on high alert, unable to relax and unsure of what it feels like to unwind? Perhaps you feel isolated because others don't seem to understand your experiences. Do you long to find peace in the present moment, break free from feeling stuck, and achieve your goals? Are you looking to improve your relationships and create a life that brings you genuine happiness? I may be able to help.
![Photo of Caroline B. Goldberg, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3fafae6e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Searching for a therapist is an important step in attempting to improve the quality of one's life with regard to the inevitable problems we all face, such as relationship to oneself, and others, work/career issues, crises, personal goals, or the search for meaning in our lives. I am deeply committed to a collaborative approach to helping people find more productive ways of coping, make important decisions, sort out confusing and overwhelming feelings, and uncover obstacles and self-destructive patterns that interfere with living more satisfying lives. The fastest way to reach me is by phone: 201 970 7617.
Searching for a therapist is an important step in attempting to improve the quality of one's life with regard to the inevitable problems we all face, such as relationship to oneself, and others, work/career issues, crises, personal goals, or the search for meaning in our lives. I am deeply committed to a collaborative approach to helping people find more productive ways of coping, make important decisions, sort out confusing and overwhelming feelings, and uncover obstacles and self-destructive patterns that interfere with living more satisfying lives. The fastest way to reach me is by phone: 201 970 7617.
![Photo of Jennifer Lynn Witt, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/8d907349-f6dd-4a2a-a1ab-ab2436f9d596/2/320x400.jpeg)
Jennifer Lynn Witt
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Toms River, NJ 08754 (Online Only)
Waitlist for new clients
Life is a beautiful journey that can be unpredictable, stressful, and overwhelming at times. Sometimes these stressors are difficult to cope with on our own. My work is dedicated to helping individuals cope with life challenges, live healthy, happy, productive lives, and find healing for optimum mental health and wellness. Embarking on a healing journey is exciting, but I also know this can be an anxiety provoking decision. You are not alone in this journey! The therapeutic relationship is an integral part of the healing process. Everyone deserves a safe, confidential space that leads to healing change.
Life is a beautiful journey that can be unpredictable, stressful, and overwhelming at times. Sometimes these stressors are difficult to cope with on our own. My work is dedicated to helping individuals cope with life challenges, live healthy, happy, productive lives, and find healing for optimum mental health and wellness. Embarking on a healing journey is exciting, but I also know this can be an anxiety provoking decision. You are not alone in this journey! The therapeutic relationship is an integral part of the healing process. Everyone deserves a safe, confidential space that leads to healing change.
![Photo of Rama Jiandani - Rama\'s Counseling Center Inc., LCSW, SAP, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/577ad504-6f20-4052-8f8e-6f6ff8ee6d0c/3/320x400.jpeg)
Rama\'s Counseling Center Inc.
Clinical Social Work/Therapist, LCSW, SAP, MSW
Verified Verified
Woodbridge, NJ 07095
I specialize in counseling to individuals and families coping with relationship issues, parent-child issues, and extended family issues that are exacerbated by alcohol and substance abuse.
I specialize in counseling to individuals and families coping with relationship issues, parent-child issues, and extended family issues that are exacerbated by alcohol and substance abuse.
![Photo of Estelle Lewis - Estelle Lewis LCSW Enterprises PLLC, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c1dc3066-17f7-4ef7-bbf2-6296a3c4f0d9/2/320x400.jpeg)
Estelle Lewis LCSW Enterprises PLLC
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Manalapan, NJ 07726 (Online Only)
Hello and welcome to my profile. If you find yourself experiencing anxiety, work-related stress, familial conflict, depression or an overall feeling of emotional malaise, please know that I am here to support your travels out of the dark tunnel. Many people suffered social isolation during Covid. Some people continue to lack confidence of "getting back to living" because they aren't sure how to live without fear and uncertainty provoked by Covid. Please know that finding out who you are and what you are capable of will give you the strength to stand tall and feel confident and, most importantly, enjoy your life. Let's talk!
Hello and welcome to my profile. If you find yourself experiencing anxiety, work-related stress, familial conflict, depression or an overall feeling of emotional malaise, please know that I am here to support your travels out of the dark tunnel. Many people suffered social isolation during Covid. Some people continue to lack confidence of "getting back to living" because they aren't sure how to live without fear and uncertainty provoked by Covid. Please know that finding out who you are and what you are capable of will give you the strength to stand tall and feel confident and, most importantly, enjoy your life. Let's talk!
![Photo of Chloe L Colosimo, LPC, LCADC, Licensed Professional Counselor](https://photos.psychologytoday.com/dd82c056-7c92-454e-99b1-6c26da40d8af/1/320x400.jpeg)
Chloe L Colosimo
Licensed Professional Counselor, LPC, LCADC
Verified Verified
1 Endorsed
Monroe Township, NJ 08831
I am a Licensed Professional Counselor and Licensed Clinical Alcohol and Drug Counselor with over 25 years of experience specializing in addictions and trauma. I works primarily with individuals ages 13 and over facing challenges related to depression, anxiety/panic disorder, mood and personality disorders, interpersonal problems, self esteem, PTSD, trauma, grief, life transition, adjustment issues, stress management and substance abuse.
I am a Licensed Professional Counselor and Licensed Clinical Alcohol and Drug Counselor with over 25 years of experience specializing in addictions and trauma. I works primarily with individuals ages 13 and over facing challenges related to depression, anxiety/panic disorder, mood and personality disorders, interpersonal problems, self esteem, PTSD, trauma, grief, life transition, adjustment issues, stress management and substance abuse.
![Photo of Leslie Young, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b27bed4a-239a-45d5-b626-902105ec1a65/2/320x400.jpeg)
Leslie Young
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Milltown, NJ 08850 (Online Only)
Deciding to work with a therapist can be a tough task and finding the right fit is the most important part of that search. I very much appreciate the trust people put into their clinicians and aim to make the very most of every minute invested in this process. I use evidence based interventions to help people move though the “stuck points” towards improved functioning. I also provide a respectful and honest environment to best support the building of a helping and healing therapeutic relationship.
Deciding to work with a therapist can be a tough task and finding the right fit is the most important part of that search. I very much appreciate the trust people put into their clinicians and aim to make the very most of every minute invested in this process. I use evidence based interventions to help people move though the “stuck points” towards improved functioning. I also provide a respectful and honest environment to best support the building of a helping and healing therapeutic relationship.
![Photo of Katherine O'Leary, PhD, Psychologist](https://photos.psychologytoday.com/bbc4f4db-bd51-48d5-9d79-d4d936b31181/3/320x400.jpeg)
I am a licensed Clinical Psychologist who takes an integrative approach to therapy, tailoring treatment to each individual client’s needs. I believe warmth, compassion, and a strong skill set are essential to therapeutic success, and I strive to offer that to every person I treat. I work in a collaborative and active way, providing an accepting environment to identify goals and realistic approaches to change. I can help you learn skills to handle uncomfortable thoughts and feelings, as well as take action to build the life you want.
I am a licensed Clinical Psychologist who takes an integrative approach to therapy, tailoring treatment to each individual client’s needs. I believe warmth, compassion, and a strong skill set are essential to therapeutic success, and I strive to offer that to every person I treat. I work in a collaborative and active way, providing an accepting environment to identify goals and realistic approaches to change. I can help you learn skills to handle uncomfortable thoughts and feelings, as well as take action to build the life you want.
![Photo of Goldie Rabaev - Life Psychotherapy, LCSW, LPC, RDN, Clinical Social Work/Therapist](https://photos.psychologytoday.com/420f90aa-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Life Psychotherapy
Clinical Social Work/Therapist, LCSW, LPC, RDN
Verified Verified
2 Endorsed
Freehold, NJ 07728
LIFE PSYCHOTHERAPY is a private psychotherapy practice offering counseling services to children, adolescents, adults, elderly, couples, families, and groups. Since each person is unique, the approach to therapy is unique as well, combining existential philosophy with cognitive behavioral tools. The outcome empowers a person to feel empowered to take concrete actions in order to change or cope with their current level of distress, and achieve success in improving his/her life. Along with Psychotherapy we provide a variety of psycho-educational workshops to enhance personal growth and development without any stigma attached to psychotherapy.
LIFE PSYCHOTHERAPY is a private psychotherapy practice offering counseling services to children, adolescents, adults, elderly, couples, families, and groups. Since each person is unique, the approach to therapy is unique as well, combining existential philosophy with cognitive behavioral tools. The outcome empowers a person to feel empowered to take concrete actions in order to change or cope with their current level of distress, and achieve success in improving his/her life. Along with Psychotherapy we provide a variety of psycho-educational workshops to enhance personal growth and development without any stigma attached to psychotherapy.
![Photo of Mena Charalambidis-Urban Psy.d, PsyD, Psychologist](https://photos.psychologytoday.com/3b66d0ba-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Life is full of transitions: Marriages, divorces, change of career, retirement, mid life crisis, illness. At times we feel overwhelmed. But no matter how hopeless things may appear at a time, I believe that there is a wholeness and healthiness within. I help men and women to get in touch with the part of them that is well, to heal the part that is hurting.Happiness in life comes through knowing what to hold onto, what to let go of and what to change and how. Things we perceive as negative gain a new meaning when viewed from a place of power, when new skills are learned. See what my patients say about me in Yelp, under Mena Urban
Life is full of transitions: Marriages, divorces, change of career, retirement, mid life crisis, illness. At times we feel overwhelmed. But no matter how hopeless things may appear at a time, I believe that there is a wholeness and healthiness within. I help men and women to get in touch with the part of them that is well, to heal the part that is hurting.Happiness in life comes through knowing what to hold onto, what to let go of and what to change and how. Things we perceive as negative gain a new meaning when viewed from a place of power, when new skills are learned. See what my patients say about me in Yelp, under Mena Urban
![Photo of Chelsea Rose Totaro - Positive Mind Counseling , LCSW, MSW, CSSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ea4494ef-8921-4be2-85a7-c2b356cfdce8/1/320x400.jpeg)
Positive Mind Counseling
Clinical Social Work/Therapist, LCSW, MSW, CSSW
Verified Verified
1 Endorsed
Princeton, NJ 08540
At Positive Mind Counseling, we understand that you can experience fear and courage simultaneously, desire change while being afraid of it, and hold both love and resentment in your heart. You can deeply care about someone and still choose not to have them in your life. You can be both strong and vulnerable, independent and need help. You can accept yourself as you are and still strive for personal growth.
At Positive Mind Counseling, we understand that you can experience fear and courage simultaneously, desire change while being afraid of it, and hold both love and resentment in your heart. You can deeply care about someone and still choose not to have them in your life. You can be both strong and vulnerable, independent and need help. You can accept yourself as you are and still strive for personal growth.
![Photo of Scottie Urmey, BS, MSW, LCSW, TEP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/295d0752-5a4e-4b91-9852-2125ad6e7a6e/1/320x400.png)
Scottie Urmey
Clinical Social Work/Therapist, BS, MSW, LCSW, TEP
Verified Verified
4 Endorsed
Oakhurst, NJ 07755
You are feeling “stuck” in life because of anxiety, grief or trauma. You want therapy to be a safe, supportive and deeply healing experience. I can help you “do the work” to really shift your perspective, heal from the past, develop healthy relationships, and feel positive momentum toward your goals. If you are open, insightful, and committed to developing better self-awareness; I will provide the safe, supportive structure you need to heal your emotional pain and move forward in your life. Using Psychodrama (a mind-body therapy) and mindfulness I will help you identify and access your own strengths and resiliency.
You are feeling “stuck” in life because of anxiety, grief or trauma. You want therapy to be a safe, supportive and deeply healing experience. I can help you “do the work” to really shift your perspective, heal from the past, develop healthy relationships, and feel positive momentum toward your goals. If you are open, insightful, and committed to developing better self-awareness; I will provide the safe, supportive structure you need to heal your emotional pain and move forward in your life. Using Psychodrama (a mind-body therapy) and mindfulness I will help you identify and access your own strengths and resiliency.
See more therapy options for Cumberland County
Veterans Therapists
Why is mental health important for veterans and the military?
Veterans are more likely to face mental health challenges than the general public, and such mental health challenges can make it difficult for them to navigate day-to-day life. Improved mental health can result in better interpersonal relationships, lower levels of stress, and decreased dependence on substances, such as drugs or alcohol, for many veterans. Addressing common mental health conditions can also help facilitate recovery from physical health challenges that are faced by many veterans, such as chronic pain, physical injury, or poor sleeping patterns. Therapists trained in working with veterans can help address these concerns and help improve veteran mental health.
How can veterans get access to mental health support?
There are many resources for veterans to get mental health support, including through the VA or through their primary care doctor. Many service personnel are eligible for free or reduced-cost mental health counseling through the VA, depending on their service history and current income. Veterans can also utilize online directories, such as Psychology Today, or nonprofit organization resources like the Wounded Warrior Project, to find a therapist or other healthcare professional that specializes in their specific mental health needs. Veterans may also benefit from community-based groups that facilitate social connection and/or address specific concerns, such as Alcoholics Anonymous.
What type of therapy is best for veterans?
Veterans may benefit from multiple types of therapy, depending on what mental health challenges they are facing. Veterans seeking therapy for anxiety or depression may benefit from Cognitive Behavioral Therapy (CBT) or Dialectical Behavioral Therapy (DBT), which encourage clients to understand how their thought patterns influence their behavior. Veterans with PTSD may seek other more specialized forms of therapy to treat trauma symptoms, such as EMDR or exposure therapy. Many veterans and military personnel may also benefit from family or couples counseling to address the stress and adjustment challenges that can be associated with military life.
Can therapy for veterans help with trauma and PTSD?
Therapy can be highly effective in helping veterans with trauma and PTSD. Therapists specializing in veteran mental health often have extensive training and experience helping veterans navigate symptoms of trauma and can teach clients coping techniques to handle common symptoms associated with trauma and PTSD. Some therapists may use talk therapy as their primary approach, while others utilize more structured therapy modalities in sessions, such as EMDR. Veterans can try multiple therapy modalities to find the best fit for them. Therapists can also help make referrals or connect clients with available resources, such as VA benefits, to help address other life concerns.