Chronic Pain Therapists in Cresskill, NJ
![Photo of Jaime Elias, LCSW, PsyA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cbbe42e-46cd-11ea-a6ad-06142c356176/6/320x400.jpeg)
My areas of expertise incorporate all relationship, parenting and work issues, including divorce, grief, illness, anxiety and depression.
If you are struggling with relationship, parenting or career issues, or depression and anxiety, therapy can help you find a path to resolving problems and leading a fuller life. With the right therapist, therapy is a warm and supportive environment where you can explore issues without fear of being judged.
My areas of expertise incorporate all relationship, parenting and work issues, including divorce, grief, illness, anxiety and depression.
If you are struggling with relationship, parenting or career issues, or depression and anxiety, therapy can help you find a path to resolving problems and leading a fuller life. With the right therapist, therapy is a warm and supportive environment where you can explore issues without fear of being judged.
![Photo of Donna Strauss, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c3823af-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Beyond individual, family and couples counseling we offer Men's, Teen, Anxiety, Grief, Social Skills, Women's, Cancer/Illness and other support groups as well as corporate training and LSW supervision.
Building on the clinical social work model of person-in-environment, Connect Counseling & Wellness offers services designed to create a healthy mind, body and spirit. Whether its stress, depression, anxiety, relationship issues, self-esteem or any of life's problems that impair functioning and impede happiness, we help our clients to better understand themselves and others and to implement solutions designed to feel better and become their best selves.
Beyond individual, family and couples counseling we offer Men's, Teen, Anxiety, Grief, Social Skills, Women's, Cancer/Illness and other support groups as well as corporate training and LSW supervision.
Building on the clinical social work model of person-in-environment, Connect Counseling & Wellness offers services designed to create a healthy mind, body and spirit. Whether its stress, depression, anxiety, relationship issues, self-esteem or any of life's problems that impair functioning and impede happiness, we help our clients to better understand themselves and others and to implement solutions designed to feel better and become their best selves.
![Photo of Katya Chizhova, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/51dbbf7b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I work with people suffering from various mental health conditions: depression, anxiety, panic attacks, mood disorders, or grieving a loss. In my 25 years as a therapist, I have worked with patients from diverse cultural, racial, and socio-economic backgrounds. In the recent years, my focus has been psychotherapy, support and psycho-education for people with acute or chronic medical conditions. The achievements of modern medicine do not replace attention to potentially devastating psychological effects of being sick, yet doctors often overlook or ignore them, leaving us to cope with fear, loneliness, and critical decisions to make.
I work with people suffering from various mental health conditions: depression, anxiety, panic attacks, mood disorders, or grieving a loss. In my 25 years as a therapist, I have worked with patients from diverse cultural, racial, and socio-economic backgrounds. In the recent years, my focus has been psychotherapy, support and psycho-education for people with acute or chronic medical conditions. The achievements of modern medicine do not replace attention to potentially devastating psychological effects of being sick, yet doctors often overlook or ignore them, leaving us to cope with fear, loneliness, and critical decisions to make.
![Photo of Julie L Wien, LCSW, LMSW, ACSW, BCD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/548a460e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Julie L Wien
Clinical Social Work/Therapist, LCSW, LMSW, ACSW, BCD
Verified Verified
4 Endorsed
Cresskill, NJ 07626
Are you feeling unfulfilled and struggling to express your emotions and needs? Anxiety and depression can hold you back from living a happy life. But with my interactive, compassionate, and non-judgmental counseling style, I can help you discover and utilize the resources you already possess. My priority is to provide a safe environment where you can feel comfortable. Together, we can work towards the courage to take risks and lead a more liberating life because you are not defined by a diagnosis or demographic. I individualize my approach to each client to help you achieve personal growth and acceptance.
Are you feeling unfulfilled and struggling to express your emotions and needs? Anxiety and depression can hold you back from living a happy life. But with my interactive, compassionate, and non-judgmental counseling style, I can help you discover and utilize the resources you already possess. My priority is to provide a safe environment where you can feel comfortable. Together, we can work towards the courage to take risks and lead a more liberating life because you are not defined by a diagnosis or demographic. I individualize my approach to each client to help you achieve personal growth and acceptance.
More Therapists Nearby
![Photo of Benoise Turnier, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6ae99f91-1802-48c3-b014-87a2c4162053/2/320x400.jpeg)
My education and experience allows me to provide therapy to the mentally, emotionally and spiritually ill as well as those experiencing physical illness.
Psychotherapy to fit your needs. Clients seek therapy to equilibrate their lives. In a psychotherapeutic session, a safe, non-judgmental environment is created to help you feel comfortable, to talk freely about your issues. I use different therapeutic styles related to your problem. I help you to identify the core of your emotional trauma and to develop coping strategies to achieve a balance of body, mind and spirit. In a session, meditation and breathing exercises may be incorporated to help with inner self reflection. Also, I teach meditation and breathing exercise independently upon request.
My education and experience allows me to provide therapy to the mentally, emotionally and spiritually ill as well as those experiencing physical illness.
Psychotherapy to fit your needs. Clients seek therapy to equilibrate their lives. In a psychotherapeutic session, a safe, non-judgmental environment is created to help you feel comfortable, to talk freely about your issues. I use different therapeutic styles related to your problem. I help you to identify the core of your emotional trauma and to develop coping strategies to achieve a balance of body, mind and spirit. In a session, meditation and breathing exercises may be incorporated to help with inner self reflection. Also, I teach meditation and breathing exercise independently upon request.
![Photo of Amy Begel, LCSW, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/437f2de7-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I am a long-time teacher in Family Medicine, and have developed a specialty in treating adults and children who suffer from unexplained, troubling physical symptoms, and those suffering from the emotional effects of physical illness.
Nearly thirty years ago I was began my family therapy training with one of the most highly-regarded figures in the field, Dr. Salvador Minuchin. Since then, I have worked with couples reeling from affairs, or on the verge of divorce, people suffering from anxiety or depression, and children with "acting out" behavior or identified as having ADHD. My long experience as a family therapist has only deepened my appreciation for the trials and triumphs of the human condition. I work relatively briefly, and often successfully, with those who have tried other therapies, without improvement.
I am a long-time teacher in Family Medicine, and have developed a specialty in treating adults and children who suffer from unexplained, troubling physical symptoms, and those suffering from the emotional effects of physical illness.
Nearly thirty years ago I was began my family therapy training with one of the most highly-regarded figures in the field, Dr. Salvador Minuchin. Since then, I have worked with couples reeling from affairs, or on the verge of divorce, people suffering from anxiety or depression, and children with "acting out" behavior or identified as having ADHD. My long experience as a family therapist has only deepened my appreciation for the trials and triumphs of the human condition. I work relatively briefly, and often successfully, with those who have tried other therapies, without improvement.
![Photo of Nicole Mendicino, LCSW, CCTP, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7b464993-23e5-4236-b39d-30262e185d5f/2/320x400.png)
Nicole Mendicino
Clinical Social Work/Therapist, LCSW, CCTP, LMSW
Verified Verified
3 Endorsed
Tenafly, NJ 07670 (Online Only)
It's nice to meet you! Does your mind ever get the better of you? Are your thoughts so consuming that you can't seem to slow them down? Are you feeling unsettled, tense, or like you've lost yourself? You may be experiencing the unwanted effects of anxiety, chronic pain, or ongoing distress. These can feel debilitating when we do not know what to do with it all. Collaboratively, let's work towards reclaiming the life you truly deserve! To learn more about my practice, please view my website at wholeheartedcnslng.com
It's nice to meet you! Does your mind ever get the better of you? Are your thoughts so consuming that you can't seem to slow them down? Are you feeling unsettled, tense, or like you've lost yourself? You may be experiencing the unwanted effects of anxiety, chronic pain, or ongoing distress. These can feel debilitating when we do not know what to do with it all. Collaboratively, let's work towards reclaiming the life you truly deserve! To learn more about my practice, please view my website at wholeheartedcnslng.com
![Photo of Cayley Kasten, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/da8ce10a-c923-4de3-a942-a30d74b0bf17/1/320x400.jpeg)
Cayley Kasten
Clinical Social Work/Therapist, LCSW
Verified Verified
Tenafly, NJ 07670 (Online Only)
Chronic pain and illness can have a significant impact on the lives of those living with it. They can take a toll on mental and emotional wellbeing, relationships, and the way we feel about ourselves. People often describe feeling frustrated with their body, unable to keep up with day to day tasks, or anxious for when they may feel unwell again. Interactions with the medical system and insurance companies can be exhausting and traumatic. Pain and illness can play a big part in our relationship dynamics; creating challenges with the people we care about most who want to help but don't seem to understand or know how.
Chronic pain and illness can have a significant impact on the lives of those living with it. They can take a toll on mental and emotional wellbeing, relationships, and the way we feel about ourselves. People often describe feeling frustrated with their body, unable to keep up with day to day tasks, or anxious for when they may feel unwell again. Interactions with the medical system and insurance companies can be exhausting and traumatic. Pain and illness can play a big part in our relationship dynamics; creating challenges with the people we care about most who want to help but don't seem to understand or know how.
![Photo of Susan S. Turkenkopf - Susan S. Turkenkopf, MSW, LCSW, CGP, MSW, LCSW, CGP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/30b72b6d-2133-4953-9eb6-a31f49f1dc3b/1/320x400.jpeg)
Susan S. Turkenkopf, MSW, LCSW, CGP
Clinical Social Work/Therapist, MSW, LCSW, CGP
Verified Verified
Teaneck, NJ 07666 (Online Only)
), Sexual/Intimacy Issues, Fear, Problems of Loss of Career/Job, Retirement/Change of Life, Chronic Illness/Pain, Loss/Grief (of Beloved ones/Beloved Pets), Somatic (Body) Complaints, Out Of Network New Patient Openings/Weekends.
I, Susan S. Turkenkopf, MSW, LCSW, CGP, deal with the following issues and symptoms in my Private Practice: ADHD, Asperger's Syndrome, Eating Disorders/Body Image, Internet/Online Problems, Obsessive Compulsive Disorder (OCD), Adolescent-Parent/Authority Difficulties, School Phobia/School Refusal/Separation, Learning Disabilities, Self-Esteem/Confidence,Gay/Lesbian/Gender/SexualityDivorce/Marital Issues, Bipolar Disorder, Anger Management, Social Anxiety, Substance Abuse Depression/Anxiety/Panic Disorder, Separation Anxiety Disdorder, Personality Disorders, Sleep Issues, Smoking/Addictions, Available Weekends COVID low fee available
), Sexual/Intimacy Issues, Fear, Problems of Loss of Career/Job, Retirement/Change of Life, Chronic Illness/Pain, Loss/Grief (of Beloved ones/Beloved Pets), Somatic (Body) Complaints, Out Of Network New Patient Openings/Weekends.
I, Susan S. Turkenkopf, MSW, LCSW, CGP, deal with the following issues and symptoms in my Private Practice: ADHD, Asperger's Syndrome, Eating Disorders/Body Image, Internet/Online Problems, Obsessive Compulsive Disorder (OCD), Adolescent-Parent/Authority Difficulties, School Phobia/School Refusal/Separation, Learning Disabilities, Self-Esteem/Confidence,Gay/Lesbian/Gender/SexualityDivorce/Marital Issues, Bipolar Disorder, Anger Management, Social Anxiety, Substance Abuse Depression/Anxiety/Panic Disorder, Separation Anxiety Disdorder, Personality Disorders, Sleep Issues, Smoking/Addictions, Available Weekends COVID low fee available
![Photo of Michael Bleicher, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a678479a-c4ab-4718-8462-be4375c889cf/2/320x400.jpeg)
Reaching out for help while in pain requires courage and bravery while clinging to the hope that, through the therapeutic process, you will discover your own resilience and unique inner strength.
Courage, resilience, and strength are some of the traits you've developed while navigating through life. But infertility, reproductive loss, and postpartum anxiety and depression can make it feel like you’re unequipped for this chapter. As a therapist who specializes in sensitively supporting individuals throughout the fertility journey, I welcome you to my office where you can comfortably regain your footing. By tailoring your treatment to meet your individual goals, you can move through this challenge, emerging stronger than ever.
Reaching out for help while in pain requires courage and bravery while clinging to the hope that, through the therapeutic process, you will discover your own resilience and unique inner strength.
Courage, resilience, and strength are some of the traits you've developed while navigating through life. But infertility, reproductive loss, and postpartum anxiety and depression can make it feel like you’re unequipped for this chapter. As a therapist who specializes in sensitively supporting individuals throughout the fertility journey, I welcome you to my office where you can comfortably regain your footing. By tailoring your treatment to meet your individual goals, you can move through this challenge, emerging stronger than ever.
![Photo of Joseph Carlozzo, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3bef9a0d-46cd-11ea-a6ad-06142c356176/6/320x400.jpeg)
Are you looking for a different way to respond to situations in your life? Although we know that "HOW" we respond is critical...we often feel we have little control over our response. We can lose sight of our better judgment, our strengths, and miss opportunities to either make the situation better or our response better. In our efforts to get rid of our problems or shoo them away, they are on our minds even more...making us feel overwhelmed and helpless. Considering or imagining other ways, of responding or looking at situations, is a matter of training the mind.
Are you looking for a different way to respond to situations in your life? Although we know that "HOW" we respond is critical...we often feel we have little control over our response. We can lose sight of our better judgment, our strengths, and miss opportunities to either make the situation better or our response better. In our efforts to get rid of our problems or shoo them away, they are on our minds even more...making us feel overwhelmed and helpless. Considering or imagining other ways, of responding or looking at situations, is a matter of training the mind.
![Photo of Dr. Lori Crowson, DBH, LPC, PLLC, Licensed Professional Counselor](https://photos.psychologytoday.com/4be6ad21-46cd-11ea-a6ad-06142c356176/8/320x400.jpeg)
Dr. Lori Crowson
Licensed Professional Counselor, DBH, LPC, PLLC
Verified Verified
5 Endorsed
Alpine, NJ 07620 (Online Only)
I have a passion to help people overcome trials of life, go in the direction of grace and acceptance, and come to terms with their shortcomings without feeling condemnation. My aim is to help people learn how to be hospitable rather than exist in a state of hostility or loneliness. While we cannot change difficult situations of our past, we can work together to better understand and resolve the resulting challenges in our life. We all share a common need to express emotions and learn new ways to cope effectively.
I have a passion to help people overcome trials of life, go in the direction of grace and acceptance, and come to terms with their shortcomings without feeling condemnation. My aim is to help people learn how to be hospitable rather than exist in a state of hostility or loneliness. While we cannot change difficult situations of our past, we can work together to better understand and resolve the resulting challenges in our life. We all share a common need to express emotions and learn new ways to cope effectively.
![Photo of Dr. Stephanie Cedeño, DSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b19352d8-9726-42dc-82d3-2099f0a30fdd/2/320x400.jpeg)
Dr. Stephanie Cedeño
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
1 Endorsed
Bergenfield, NJ 07621
The initial step in finding a therapist can feel overwhelming and daunting. Therapy is one important step in creating a path towards healing and/or self-love and acceptance. I recognize how challenging this first step can be and aim to help you receive the best and appropriate care based on your specific needs and presenting concerns. I am a bilingual/bicultural Latina therapist that uses a grief, trauma, and culturally informed approach in working with individuals and families.
The initial step in finding a therapist can feel overwhelming and daunting. Therapy is one important step in creating a path towards healing and/or self-love and acceptance. I recognize how challenging this first step can be and aim to help you receive the best and appropriate care based on your specific needs and presenting concerns. I am a bilingual/bicultural Latina therapist that uses a grief, trauma, and culturally informed approach in working with individuals and families.
![Photo of Dr. Melissa Jermann, PhD, Psychologist](https://photos.psychologytoday.com/4285bdd1-4d4d-4e16-8a3e-de9ed08a6f87/1/320x400.png)
Do you feel trapped in cycles of anxiety and racing thoughts or burnt out from the stress of high expectations? Are you ready to try something different from talk therapy? I work collaboratively with my clients to guide them in reclaiming their lives back from tough emotions by reconnecting to their values. Together, we will figure out which approach works best for you. Whether that be ERP for OCD, ACT for anxiety, or understanding how past experiences influence your life. My integrative approach emphasizes a combination of modern evidence-based treatments and insight to make real, meaningful change.
Do you feel trapped in cycles of anxiety and racing thoughts or burnt out from the stress of high expectations? Are you ready to try something different from talk therapy? I work collaboratively with my clients to guide them in reclaiming their lives back from tough emotions by reconnecting to their values. Together, we will figure out which approach works best for you. Whether that be ERP for OCD, ACT for anxiety, or understanding how past experiences influence your life. My integrative approach emphasizes a combination of modern evidence-based treatments and insight to make real, meaningful change.
![Photo of Jonathan Schwartz, PsyD, Psychologist](https://photos.psychologytoday.com/3c8b03fc-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
People who seek treatment are often burdened with the worry that it might take too long, will "not work" or will come back. Since beginning clinical practice, I have always made it my business to have my patients engage in the therapy both in and out of session, understand the therapy process and stick to one's goals. The CBT model that I use and tailor to each particular individual's need, helps empower patients to reach their goals both in therapy and beyond... in life itself.
People who seek treatment are often burdened with the worry that it might take too long, will "not work" or will come back. Since beginning clinical practice, I have always made it my business to have my patients engage in the therapy both in and out of session, understand the therapy process and stick to one's goals. The CBT model that I use and tailor to each particular individual's need, helps empower patients to reach their goals both in therapy and beyond... in life itself.
![Photo of Suzanne Bergmann, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/985c2451-68d0-42b8-a2a7-67517cffd797/2/320x400.jpeg)
Suzanne Bergmann
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Alpine, NJ 07620 (Online Only)
I strive to provide realistic, meaningful ways to improve your life. My style is personalized, compassionate, focused, and flexible. I am devoted to helping people reconnect to what matters most in their lives and regain the energy and focus they need to achieve their goals. I formulate a clear idea of where therapy can go to address your concerns, and will share what to expect from each treatment option, session to session, so that the process is not vague or mysterious to you. I am currently able to provide teletherapy in New York, New Jersey, Maine, Vermont, Delaware, Virginia, West Virginia, South Carolina, and Florida.
I strive to provide realistic, meaningful ways to improve your life. My style is personalized, compassionate, focused, and flexible. I am devoted to helping people reconnect to what matters most in their lives and regain the energy and focus they need to achieve their goals. I formulate a clear idea of where therapy can go to address your concerns, and will share what to expect from each treatment option, session to session, so that the process is not vague or mysterious to you. I am currently able to provide teletherapy in New York, New Jersey, Maine, Vermont, Delaware, Virginia, West Virginia, South Carolina, and Florida.
![Photo of Jennifer L. Graf, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/11c689e7-9603-4285-8c65-a7b06c299453/3/320x400.jpeg)
My view on successful psychotherapy is that it provokes insight, motivation and productivity for you, not only in session but out in life. Together we create a purely confidential, client-focused relationship to distinguish your desired outcomes. Then, using a blend of mind-body and cognitive-behavioral techniques, we explore your thoughts and how they shape the way you feel and behave. We also develop new patterns of thought and behaviors to create the way you want your life to be. Lifestyle behaviors such as diet, exercise, self-care and social interaction also come into play as they shape the whole person.
My view on successful psychotherapy is that it provokes insight, motivation and productivity for you, not only in session but out in life. Together we create a purely confidential, client-focused relationship to distinguish your desired outcomes. Then, using a blend of mind-body and cognitive-behavioral techniques, we explore your thoughts and how they shape the way you feel and behave. We also develop new patterns of thought and behaviors to create the way you want your life to be. Lifestyle behaviors such as diet, exercise, self-care and social interaction also come into play as they shape the whole person.
![Photo of Susan L Goldman, LCSW, PsyA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4696037d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
You are seeking help from an experienced therapist and that is the first step toward feeling better! Whether worried, overwhelmed, resentful, and/or "down-in-the dumps," you are reaching out to a professional, with whom you can feel safe to be yourself and tell your story. Sometimes it is difficult to say out loud what you have not wanted to articulate; however healing takes place when you begin to share, feel understood and problem-solve. We may discover patterns of behavior that are not in your best interest, and explore ways to affect change toward a more satisfying life.
You are seeking help from an experienced therapist and that is the first step toward feeling better! Whether worried, overwhelmed, resentful, and/or "down-in-the dumps," you are reaching out to a professional, with whom you can feel safe to be yourself and tell your story. Sometimes it is difficult to say out loud what you have not wanted to articulate; however healing takes place when you begin to share, feel understood and problem-solve. We may discover patterns of behavior that are not in your best interest, and explore ways to affect change toward a more satisfying life.
![Photo of Kimberly C Agresta, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f8f7010-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
The Agresta Psychotherapy group has been providing psychotherapeutic services in the Metropolitan area for over thirty years. I, personally, have worked in the mental health profession in various capacities for over 20 years. My specialties include anxiety disorders, relationship counseling, women's issues and family and group therapy. I established a division of APG called Women's Wellness. Women's Wellness specializes in problems commonly associated with women, such as postpartum depression, fertility, adoption and surrogacy, women's cancers, eating disorders, anxiety disorders, depression, parenting skills and couples issues.
The Agresta Psychotherapy group has been providing psychotherapeutic services in the Metropolitan area for over thirty years. I, personally, have worked in the mental health profession in various capacities for over 20 years. My specialties include anxiety disorders, relationship counseling, women's issues and family and group therapy. I established a division of APG called Women's Wellness. Women's Wellness specializes in problems commonly associated with women, such as postpartum depression, fertility, adoption and surrogacy, women's cancers, eating disorders, anxiety disorders, depression, parenting skills and couples issues.
![Photo of Erick D Rubel, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c1dd39a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Each of us is a truly original, unrepeatable, irreplaceable, unique, sacred, precious, creative, talented and healthy self that through a process of nature and nurture spends each moment of time evolving and expressing ourselves through love, compassion, caring, empathy and other virtuous relationships.
Therapy is a process of celebrating the evolution of each person's true self. It is our way, modern and ancient, eastern and western, artistic and technological, spiritual and practical of Self development. Therapy is also our newest and oldest path of protecting, nurturing, supporting and upholding all that is virtuous, positive, meritorious, innocent, ethical, benevolent and philanthropic in ourselves while learning to handle, manage, cope, organize, and select our purpose, meaning and priorities in life. Therapy teaches us the surivival skills that help us become efficacious and masterful in life. We establish, goals we wish to achieve, priorities we wish to establish, a clear plan of action, which evolves as we evolve, with the help of a trained professional who respects both our free will and our fate, our unique mission and our destiny.
Each of us is a truly original, unrepeatable, irreplaceable, unique, sacred, precious, creative, talented and healthy self that through a process of nature and nurture spends each moment of time evolving and expressing ourselves through love, compassion, caring, empathy and other virtuous relationships.
Therapy is a process of celebrating the evolution of each person's true self. It is our way, modern and ancient, eastern and western, artistic and technological, spiritual and practical of Self development. Therapy is also our newest and oldest path of protecting, nurturing, supporting and upholding all that is virtuous, positive, meritorious, innocent, ethical, benevolent and philanthropic in ourselves while learning to handle, manage, cope, organize, and select our purpose, meaning and priorities in life. Therapy teaches us the surivival skills that help us become efficacious and masterful in life. We establish, goals we wish to achieve, priorities we wish to establish, a clear plan of action, which evolves as we evolve, with the help of a trained professional who respects both our free will and our fate, our unique mission and our destiny.
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How does chronic pain therapy work?
Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.
What are the most effective treatment options for chronic pain?
Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.
Are there new treatments for chronic pain?
Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.
How long does therapy for chronic pain take?
There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.