Mindfulness-Based (MBCT) Therapists in Cranford, NJ
I provide approaches designed to address a person's needs, such as Cognitive behavioral therapy, Brainspotting, Solution-focused therapy, Mindfulness, and Narrative therapy.
Are you feeling overwhelmed due to challenges with navigating stressors in life? Are traumatic experiences preventing you from moving forward in life? Are you feeling misunderstood and feel that your voice isn't being heard? Are you stuck and not sure which direction to turn to? Therapy is about being in a safe and non-judgmental space that will consist of addressing these concerns. I will be here to support you in taking proactive steps to improve your overall quality of life.
I provide approaches designed to address a person's needs, such as Cognitive behavioral therapy, Brainspotting, Solution-focused therapy, Mindfulness, and Narrative therapy.
Are you feeling overwhelmed due to challenges with navigating stressors in life? Are traumatic experiences preventing you from moving forward in life? Are you feeling misunderstood and feel that your voice isn't being heard? Are you stuck and not sure which direction to turn to? Therapy is about being in a safe and non-judgmental space that will consist of addressing these concerns. I will be here to support you in taking proactive steps to improve your overall quality of life.
Melissa Manente
Licensed Professional Counselor, LPC, CFRC
Verified Verified
4 Endorsed
Cranford, NJ 07016
With 20+ years spent working with clients I am trained in Cognitive Behavioral Therapy, Rational Emotive Behavioral Therapy, Mindfulness techniques, treatment of intense trauma, a Certified First Responder Counselor.
HELLO! Welcome to your new beginning. My motto for therapy is evolve or repeat. Before you begin your journey, let me tell you a little about myself. I consider myself to be a warm and genuine person. While I promise to hold your hand through your therapy journey, I also promise you that I will speak the truth to you and address where you may be repeating old habits. I work collaboratively with my clients to help them become successful in relationships, work, and a better understanding of self.
With 20+ years spent working with clients I am trained in Cognitive Behavioral Therapy, Rational Emotive Behavioral Therapy, Mindfulness techniques, treatment of intense trauma, a Certified First Responder Counselor.
HELLO! Welcome to your new beginning. My motto for therapy is evolve or repeat. Before you begin your journey, let me tell you a little about myself. I consider myself to be a warm and genuine person. While I promise to hold your hand through your therapy journey, I also promise you that I will speak the truth to you and address where you may be repeating old habits. I work collaboratively with my clients to help them become successful in relationships, work, and a better understanding of self.
My goal is to facilitate topics unique to the individual's life, including Cognitive Behavioral Therapy (CBT) and mindfulness.
I am a Licensed Associate Counselor (LAC) in New Jersey. My ideal client is someone who has awareness and motivation to improve their overall being in a safe and accepting space. I have experience working with adolescents and adults who may be experiencing stressors, life adjustments, or traumas. I aim to foster a safe, comfortable environment to form collaborative relationships with my clients built on honesty, trust, and mutual respect. Together, we will process issues, identify treatment goals, and facilitate new skills unique to your lifestyle and experiences.
My goal is to facilitate topics unique to the individual's life, including Cognitive Behavioral Therapy (CBT) and mindfulness.
I am a Licensed Associate Counselor (LAC) in New Jersey. My ideal client is someone who has awareness and motivation to improve their overall being in a safe and accepting space. I have experience working with adolescents and adults who may be experiencing stressors, life adjustments, or traumas. I aim to foster a safe, comfortable environment to form collaborative relationships with my clients built on honesty, trust, and mutual respect. Together, we will process issues, identify treatment goals, and facilitate new skills unique to your lifestyle and experiences.
Sara N Toth
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Cranford, NJ 07016
Waitlist for new clients
My approach is eclectic and includes elements of interpersonal therapy, mindfulness, cognitive behavioral therapy, and meaning-centered therapy.
I am an open and empathic therapist whose style is warm, candid, and collaborative. I treat individuals struggling with depression, anxiety, relationship difficulties, existential crises, life transitions, chronic illness and grief. The main focus for my therapeutic work is to help you feel more at peace with yourself and in your relationships.
My approach is eclectic and includes elements of interpersonal therapy, mindfulness, cognitive behavioral therapy, and meaning-centered therapy.
I am an open and empathic therapist whose style is warm, candid, and collaborative. I treat individuals struggling with depression, anxiety, relationship difficulties, existential crises, life transitions, chronic illness and grief. The main focus for my therapeutic work is to help you feel more at peace with yourself and in your relationships.
Brittany Barnstead
Licensed Professional Counselor, LPC, ATR, NCC
Verified Verified
Cranford, NJ 07016
I specialize in anxiety and depression through CBT, mindfulness, motivational interviewing, and creative arts therapy.
My ideal client would be a child, adolescent, or adult with a degree of insight/self-awareness into their presenting issues and motivation to improve their mental health. My most prominent diagnoses specialties include anxiety and depression. I enjoy working with clients on interpersonal problems, building coping skills, practicing mindfulness, and changing mindset/ thought patterns. My ideal client's goals include increasing a sense of peace and acceptance, working towards change, and developing healthier habits to improve wellbeing. A client who wants to change and be a better version of themselves is willing to be challenged.
I specialize in anxiety and depression through CBT, mindfulness, motivational interviewing, and creative arts therapy.
My ideal client would be a child, adolescent, or adult with a degree of insight/self-awareness into their presenting issues and motivation to improve their mental health. My most prominent diagnoses specialties include anxiety and depression. I enjoy working with clients on interpersonal problems, building coping skills, practicing mindfulness, and changing mindset/ thought patterns. My ideal client's goals include increasing a sense of peace and acceptance, working towards change, and developing healthier habits to improve wellbeing. A client who wants to change and be a better version of themselves is willing to be challenged.
Lauren Balkan
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Cranford, NJ 07016 (Online Only)
I utilize a combination of mindfulness practices and changing unhelpful habitual thinking to help you feel less anxious and improve your mood.
It is possible to feel less anxious, depressed and stressed. I pride myself in creating a safe, caring environment that allows my client to feel heard and validated. I will help you find your path toward growth, change and happiness. If you feel too anxious, not happy enough, are having trouble with a big decision, I can help. I have been a practicing clinician for over 25 years seeing clients and supervising clinicians.
I utilize a combination of mindfulness practices and changing unhelpful habitual thinking to help you feel less anxious and improve your mood.
It is possible to feel less anxious, depressed and stressed. I pride myself in creating a safe, caring environment that allows my client to feel heard and validated. I will help you find your path toward growth, change and happiness. If you feel too anxious, not happy enough, are having trouble with a big decision, I can help. I have been a practicing clinician for over 25 years seeing clients and supervising clinicians.
With an integrative approach, I combine CBT, DBT, Mindfulness, Existential, Humanistic, and Psychoanalytic techniques.
Welcome! I'm Corrianne, a compassionate and experienced Licensed Associate Counselor (LAC) based in New Jersey. My journey includes impactful roles such as traumatic brain injury specialist, school counselor, and a certification in Reiki Level 1, providing a unique blend of therapeutic expertise. In my diverse background, I've supported individuals of all ages, from K-12 students dealing with various challenges to adults facing severe and persistent mental health conditions. My passion lies in aiding those with high-risk tendencies (SI/SIB), disabilities, and trauma, fostering positive relationships and providing crisis management.
With an integrative approach, I combine CBT, DBT, Mindfulness, Existential, Humanistic, and Psychoanalytic techniques.
Welcome! I'm Corrianne, a compassionate and experienced Licensed Associate Counselor (LAC) based in New Jersey. My journey includes impactful roles such as traumatic brain injury specialist, school counselor, and a certification in Reiki Level 1, providing a unique blend of therapeutic expertise. In my diverse background, I've supported individuals of all ages, from K-12 students dealing with various challenges to adults facing severe and persistent mental health conditions. My passion lies in aiding those with high-risk tendencies (SI/SIB), disabilities, and trauma, fostering positive relationships and providing crisis management.
Some of the therapy approaches I use are CBT, emotionally focused therapy, and mindfulness.
My ideal client is someone who is ready to embark on a journey towards understanding themselves and committing to the process of working with me to progressively achieve their goals and desires.
Some of the therapy approaches I use are CBT, emotionally focused therapy, and mindfulness.
My ideal client is someone who is ready to embark on a journey towards understanding themselves and committing to the process of working with me to progressively achieve their goals and desires.
In sessions, I utilize CBT, mindfulness, and existential approaches.
Ideally, I work with all individuals. My ideal client would be one who has depression and anxiety, needs stress management techniques, and is open to meditative exercises.
In sessions, I utilize CBT, mindfulness, and existential approaches.
Ideally, I work with all individuals. My ideal client would be one who has depression and anxiety, needs stress management techniques, and is open to meditative exercises.
I can help my ideal client through my specialties in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Mindfulness Training.
My ideal client is a young adult aged between 18-30. Their issues and needs may look like learning how to control anxiety symptoms, increasing emotion regulation and distress tolerance while improving mindfulness. This client is motivated and willing to work with the therapist to learn how to change their life to meet their goals.
I can help my ideal client through my specialties in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Mindfulness Training.
My ideal client is a young adult aged between 18-30. Their issues and needs may look like learning how to control anxiety symptoms, increasing emotion regulation and distress tolerance while improving mindfulness. This client is motivated and willing to work with the therapist to learn how to change their life to meet their goals.
I use grounding techniques, mindfulness, CBT, and psycho-education to help clients navigate their problems and mental health struggles.
My ideal client would be a middle-aged woman struggling with depression and anxiety and grieving the loss of a child, husband, or a close family member. I would start by assessing her needs and using the Beck depression inventory scale and the Beck depression anxiety inventory scale. I would use grounding techniques and CBT, such as scheduling activities, positive affirmations, and psycho-education on depression and anxiety. I would also encourage journaling, writing five things for which they are thankful daily, and writing letters to the deceased person.
I use grounding techniques, mindfulness, CBT, and psycho-education to help clients navigate their problems and mental health struggles.
My ideal client would be a middle-aged woman struggling with depression and anxiety and grieving the loss of a child, husband, or a close family member. I would start by assessing her needs and using the Beck depression inventory scale and the Beck depression anxiety inventory scale. I would use grounding techniques and CBT, such as scheduling activities, positive affirmations, and psycho-education on depression and anxiety. I would also encourage journaling, writing five things for which they are thankful daily, and writing letters to the deceased person.
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Healing and change come from awareness, understanding and self-compassion. Therapy will help deepen your understanding of what makes you who you are. This process is empowering and will be the driving force in making positive changes in your life. I have a rich clinical history working with children, adults and couples facing an array of challenges. With extensive experience treating trauma survivors I have been trained in EMDR and incorporate a mindfulness approach into my practice.
Healing and change come from awareness, understanding and self-compassion. Therapy will help deepen your understanding of what makes you who you are. This process is empowering and will be the driving force in making positive changes in your life. I have a rich clinical history working with children, adults and couples facing an array of challenges. With extensive experience treating trauma survivors I have been trained in EMDR and incorporate a mindfulness approach into my practice.
Laura Morra
Clinical Social Work/Therapist, LCSW, CST
Verified Verified
1 Endorsed
Cranford, NJ 07016
Are you facing a challenging situation in your life? Perhaps you are trying to recover from a difficult break-up. Or you may be trying to resolve conflicts in a relationship with a partner, family member, co-worker or boss. Your struggle may be an internal one, such as dealing with behavior that feels out of control, confusion over sexual orientation, gender identity or other issues affecting self-esteem. Utilizing a combination of mindfulness, cognitive therapy, insight oriented and trauma based approaches, my goal is to foster a compassionate view of yourself as you deal with life's challenges.
Are you facing a challenging situation in your life? Perhaps you are trying to recover from a difficult break-up. Or you may be trying to resolve conflicts in a relationship with a partner, family member, co-worker or boss. Your struggle may be an internal one, such as dealing with behavior that feels out of control, confusion over sexual orientation, gender identity or other issues affecting self-esteem. Utilizing a combination of mindfulness, cognitive therapy, insight oriented and trauma based approaches, my goal is to foster a compassionate view of yourself as you deal with life's challenges.
David Aichroth LLC
Clinical Social Work/Therapist, MSW, LCSW, LCADC, AMTP
Verified Verified
Cranford, NJ 07016
In therapy I use evidenced base treatment including Motivational Interviewing, Cognitive Behavioral Therapy, 12-step based work, and Mindfulness, both formal and informal.
accepting new clients - Are you feeling depressed and anxious? Are you struggling with gambling, alcohol, drug, shopping addiction? If so, don't hesitate to call. I am both a licensed clinical social worker and a licensed clinical drug and alcohol counselor in the state of NJ. My 23 years of experience is primarily focused on treating individuals and families struggling with mental health issues (depression, anxiety, etc.) and or addiction.
In therapy I use evidenced base treatment including Motivational Interviewing, Cognitive Behavioral Therapy, 12-step based work, and Mindfulness, both formal and informal.
accepting new clients - Are you feeling depressed and anxious? Are you struggling with gambling, alcohol, drug, shopping addiction? If so, don't hesitate to call. I am both a licensed clinical social worker and a licensed clinical drug and alcohol counselor in the state of NJ. My 23 years of experience is primarily focused on treating individuals and families struggling with mental health issues (depression, anxiety, etc.) and or addiction.
The incorporation of mindfulness techniques also promotes reduced stress and increased enjoyment in daily life.
I believe that therapy is a way of better understanding one's thoughts, feelings and actions, allowing a person to elicit change and ultimately become the best version of themselves. I am a Licensed Clinical Social Worker, specializing in work with both Individuals and Couples. I treat adults of all ages, who may be dealing with stress and anxiety, depression, low self-esteem/confidence, relationship related issues, maternal mental health issues (such as infertility, loss, postpartum depression and/or anxiety), as well as, new stage of life stressors and transitions.
The incorporation of mindfulness techniques also promotes reduced stress and increased enjoyment in daily life.
I believe that therapy is a way of better understanding one's thoughts, feelings and actions, allowing a person to elicit change and ultimately become the best version of themselves. I am a Licensed Clinical Social Worker, specializing in work with both Individuals and Couples. I treat adults of all ages, who may be dealing with stress and anxiety, depression, low self-esteem/confidence, relationship related issues, maternal mental health issues (such as infertility, loss, postpartum depression and/or anxiety), as well as, new stage of life stressors and transitions.
I am a Licensed Clinical Social Worker with years of training and experience in Cognitive Behavioral Therapy practices and technique. Cognitive Therapy lends itself well to all psychological disorders, including challenges associated with problematic styles of personality and mood. Within that framework, I incorporate schema based methods, guiding clients in the discovery and understanding of how core beliefs are developed and influence day 'to 'day decisions, behaviors and reactions. Mindfulness skills are taught, encouraging self- awareness, self' acceptance and emotional balance.
I am a Licensed Clinical Social Worker with years of training and experience in Cognitive Behavioral Therapy practices and technique. Cognitive Therapy lends itself well to all psychological disorders, including challenges associated with problematic styles of personality and mood. Within that framework, I incorporate schema based methods, guiding clients in the discovery and understanding of how core beliefs are developed and influence day 'to 'day decisions, behaviors and reactions. Mindfulness skills are taught, encouraging self- awareness, self' acceptance and emotional balance.
Grace Montes
Licensed Professional Counselor, LPC, NCC, ACS
Verified Verified
1 Endorsed
Cranford, NJ 07016
I use Cognitive Behavioral Therapy (CBT) and mindfulness, in addition to other evidence-based practices.
Have you started to feel stressed, tired, bored, and unloved? Are you struggling to feel “good enough” to just go to work, being in a relationship, or having fun seems IMPOSSIBLE? Life must feel hectic and overwhelming! Slowing down to find balance is not working. Carrying on with the pain, hurt, and disappointment became “too much”. You are getting into arguments and fights with family and friends. You take it to work and are no longer being productive. You decide that this version of you is not working out anymore. You want to feel happy, calm, in control. You want to feel loved and excitement.
I use Cognitive Behavioral Therapy (CBT) and mindfulness, in addition to other evidence-based practices.
Have you started to feel stressed, tired, bored, and unloved? Are you struggling to feel “good enough” to just go to work, being in a relationship, or having fun seems IMPOSSIBLE? Life must feel hectic and overwhelming! Slowing down to find balance is not working. Carrying on with the pain, hurt, and disappointment became “too much”. You are getting into arguments and fights with family and friends. You take it to work and are no longer being productive. You decide that this version of you is not working out anymore. You want to feel happy, calm, in control. You want to feel loved and excitement.
Have you been feeling sad, anxious, stressed, or overwhelmed? We can work together to help you understand what is happening, why it is hard for you, and how you can help yourself feel better. My goal is to help you gain a new perspective and learn healthier ways to cope. We'll focus on managing difficult feelings, improving relationships or work issues, and navigating life transitions. I use an eclectic approach to individualize therapy based on your needs. Cognitive Behavioral Therapy is incorporated into a Person Centered framework with Mindfulness Based techniques. I also have special training in Prolonged Grief Therapy.
Have you been feeling sad, anxious, stressed, or overwhelmed? We can work together to help you understand what is happening, why it is hard for you, and how you can help yourself feel better. My goal is to help you gain a new perspective and learn healthier ways to cope. We'll focus on managing difficult feelings, improving relationships or work issues, and navigating life transitions. I use an eclectic approach to individualize therapy based on your needs. Cognitive Behavioral Therapy is incorporated into a Person Centered framework with Mindfulness Based techniques. I also have special training in Prolonged Grief Therapy.
My areas of expertise include dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), and mindfulness-based interventions.
If you're ready to embark on a transformative process of self-discovery, healing, and heightened well-being, I welcome you to start your journey today. Together, we can shed limiting patterns and cultivate the life you deserve to live—one of authenticity, resilience, and thriving. My approach is grounded in creating an atmosphere of warmth, safety, and complete acceptance. This is a nonjudgmental zone where you can freely explore your experiences, fears, and aspirations without criticism or shame.
My areas of expertise include dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), and mindfulness-based interventions.
If you're ready to embark on a transformative process of self-discovery, healing, and heightened well-being, I welcome you to start your journey today. Together, we can shed limiting patterns and cultivate the life you deserve to live—one of authenticity, resilience, and thriving. My approach is grounded in creating an atmosphere of warmth, safety, and complete acceptance. This is a nonjudgmental zone where you can freely explore your experiences, fears, and aspirations without criticism or shame.
Trish Dooley Budsock
Licensed Professional Counselor, MA, LPC, ACS
Verified Verified
Cranford, NJ 07016
I welcome individuals who may be experiencing anxiety, depression, addiction, maladaptive coping, chronic pain, low self-esteem, complex trauma, and grief. Formal training in Motivational Interviewing, Cognitive Behavioral Therapy, Mindfulness, and Acceptance Commitment Therapy, and EMDR have been integral tools in my development as a therapist. I have the ability to engage with clients who are in distress, and my goal is to create a safe, nurturing environment where growth and solutions can emerge. I also have extensive experience in training mental health and other healthcare providers in a variety of therapeutic approaches.
I welcome individuals who may be experiencing anxiety, depression, addiction, maladaptive coping, chronic pain, low self-esteem, complex trauma, and grief. Formal training in Motivational Interviewing, Cognitive Behavioral Therapy, Mindfulness, and Acceptance Commitment Therapy, and EMDR have been integral tools in my development as a therapist. I have the ability to engage with clients who are in distress, and my goal is to create a safe, nurturing environment where growth and solutions can emerge. I also have extensive experience in training mental health and other healthcare providers in a variety of therapeutic approaches.
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.