Emotionally Focused Therapists in Cranford, NJ

I have experience working with individuals, couples and families on issues related to addiction, infidelity and trust, self esteem, depression, anxiety, life changes, divorce, identifying goals, grief and loss as well as caregiver stress and elder adult issues and transitions. I have also worked with clients that are struggling with their identity, motivation and setting goals. I have experience with exposure response therapy to assist those with OCD. I also use trauma informed care to work with those who have experienced traumatic events from abuse to loss.

I am a NY and NJ Licensed Therapist. Talk therapy is not just "talking about your problems"; it is also working toward solutions. Focusing on the past can help explain things in your life, but focusing on the present can help you cope with the present and prepare for the future. I can help you take control of your life, stop the turmoil, find meaning and happiness, so you can make healthier choices about your present and future, and not allow others to make those choices for you.

Depression, anxiety and problems in relationships often cause deep anguish and pain - just getting by each day is tough. We often struggle alone believing things will never get better. Friends and family urge us to just get over it, but sometimes that makes it feel worse. You need someone to talk to. In the safety and privacy of our offices, you will have your therapist's unwavering attention, devoted to helping you untangle the mess that exists in your life. Together, we will help you change what you thought was unchangeable but also accept what you thought was unacceptable.

Youth & Family Counseling Service (YFCS) has promoted the mental health and well-being of youth, families and the larger community. We are a private non-profit social service agency. The YFCS team of family-friendly and experienced psychotherapists, social workers, and counselors provides safe and confidential care while adhering to the highest professional standards. YFCS is dedicated to the empowerment, respect, safety and trust of our clients through education, advocacy, support and science-based clinical intervention. Each prospective client is matched with the therapist who possesses the knowledge and expertise most appropriate to meet their needs.

Are you facing a challenging situation in your life? Perhaps you are trying to recover from a difficult break-up. Or you may be trying to resolve conflicts in a relationship with a partner, family member, co-worker or boss. Your struggle may be an internal one, such as dealing with behavior that feels out of control, confusion over sexual orientation, gender identity or other issues affecting self-esteem. Utilizing a combination of mindfulness, cognitive therapy, insight oriented and trauma based approaches, my goal is to foster a compassionate view of yourself as you deal with life's challenges.

Healing and change come from awareness, understanding and self-compassion. Therapy will help deepen your understanding of what makes you who you are. This process is empowering and will be the driving force in making positive changes in your life. I have a rich clinical history working with children, adults and couples facing an array of challenges. With extensive experience treating trauma survivors I have been trained in EMDR and incorporate a mindfulness approach into my practice.

Christ says: "Come to Me, all you who are weary and burdened, and I will give you rest" (Mt. 11: 28). Are you struggling with burdens in your life, and feel lost, hopeless or unloved by God? Do you need clarity on how to proceed in dark or muddled situation? You are not alone! God has given us the answers we need in His Word, by His Spirit and through His Body, the Church. Together, we will navigate the turbulent waters before you, and with His help, find peace and healing.

Hi! I am extremely passionate about helping each and every client through caring & empathetic counseling, with a focus on reaching solutions and your highest potential. I strive to create the most comfortable and kindest environment for my clients. I specialize in working with Adolescents who are struggling with fitting in, bullying, self-esteem, body image, behavioral issues, organizational skills, academic issues, eating disorders, family conflict, Obsessive-Compulsive, Peer Relationships, Substance Abuse, Teen Violence, Addiction, Anger Management, Impulsivity, Depression, Grief, Oppositional Defiance, Relationship Issues, Self-Harming, Suicidal Ideation, & Anxiety. I also work with adults in the areas mentioned above as well as Career Counseling.

Has a recent life event or transition caused you to feel suddenly unstable? Changes of any kind can leave us feeling lonely, confused, afraid, and vulnerable, especially when one's foundation is shaky. I take great care and interest in helping others achieve stability and growth during periods of change and uncertainty. I regard challenges as critical opportunities for exploration and meaning-making. Through gaining deeper understandings and new perspectives in treatment, my patients have reported feeling lighter, stronger, more focused, more connected to others, and more prepared to embrace life's challenges.

I focus on the life situations which caused my clients to consider therapy.We explore all of the circumstances which have caused distress in the individual, family, or work place, A treatment plan is developed with the client's review, and consideration is given to the desired outcome within flexible time frames. Client's rights and privacy are always given the highest regard.

I believe that within each individual, family, or relationship there is a natural and effective process for healing. Although in times of crisis helping a person or family find safety and stabilization becomes a priority, once this is established I have found an inside-out approach can be a powerful, creative, and effective process toward finding your unique self and path.

I believe that therapy is a way of better understanding one's thoughts, feelings and actions, allowing a person to elicit change and ultimately become the best version of themselves. I am a Licensed Clinical Social Worker, specializing in work with both Individuals and Couples. I treat adults of all ages, who may be dealing with stress and anxiety, depression, low self-esteem/confidence, relationship related issues, maternal mental health issues (such as infertility, loss, postpartum depression and/or anxiety), as well as, new stage of life stressors and transitions.

I bring intention, patience and hope into my work as a therapist and try my best to inspire you to do the same. I like for you to feel secure and comfortable when you come into my office; and empowered and satisfied when you leave. My sessions are free of judgments, and spent building a foundation where progress toward your goal(s) can be made. Regular day-to-day obligations can easily interfere with our best intentions. Identifying and expressing your goal(s) is the first step. I would embrace the opportunity to work with you.

It is my therapeutic goal is to help individuals resolve life's challenges by overcoming the hurdles and hurts and get back to a life that is not only satisfactory but victorious. I welcome individuals who are experiencing life difficulties and seek change. It is my hope that by working together in a collaborative and supportive environment that individuals will feel a restored hope and peace. Also provide Christian/Spiritual-Based specific counseling.

I believe that therapy's primary goal is to help a person reach their best and most balanced self. While therapy can be emotional work, it can also be one of the best gifts we can provide ourselves.

"I'm so overwhelmed." "I'm not coping well." "I am so alone." "I'm really scared." "I feel I have no control." "I'm so angry." "I'm trying really hard to stay positive, (or sober/clean), but I don't know how much longer I can". Do any of these resonate with you? If you are finding it hard to feel grounded or connected, please know you are in no way alone. If managing daily uncertainty & unknowns have affected you emotionally and physically, mind and body both need your special attention. Navigating life transitions is challenging. However, our toughest challenges present opportunities for extraordinary growth.

Are you struggling with anxiety or deep overwhelming thoughts and feelings? Ever wondered why certain family members are disconnected emotionally or physically? How about curiosity of your own sensitivities to words or actions? Maybe you would like for that pressure to be lifted off your shoulders and make sense of it all. That would be such a relief, wouldn't it? Let's work together to develop coping skills, identify deep experiences, acknowledge your unmet needs, and face challenges together.

Therapy just got a whole lot more fun. I'm here to help you and your loved ones break free from your patterns and find some much-needed relief if you feel stuck in a rut. My expertise is helping people get to the 'other side' of difficult feelings, thoughts, and situations. Issues that I address include depression, anxiety, trauma, negative thinking, as well as children's, couples’ and family issues.

Please Note: This page is not for Summit Health patients. If you are a patient of Summit Health and need assistance, please contact the office at 908-277-8900. Thank you! - - - It is okay to realize and accept the fact that you may need some support to get through life's stressors. I am here to provide you a safe space to digest and explore your struggles as well as achievements. My goal as a therapist is to assist in guiding you to a place where you feel you've become the most comfortable version of yourself. I will ensure to provide a place of warmth, respect, and empathy so that you can express yourself in any way you need.