Sports Performance Therapists in Colts Neck, NJ

Photo of Dr. Pete Economou - The CWC & Dr. Pete, PhD, ABPP, Psychologist
The CWC & Dr. Pete
Psychologist, PhD, ABPP
Verified Verified
1 Endorsed
Colts Neck, NJ 07722
Dr. Pete approaches clinical work from a cognitive orientation, including a variety of evidence-based treatments while creating an open dialogue about treatment techniques, goals and culture. The main focus is on improving wellbeing and reducing stress including integration of Eastern traditions such as Buddhism and Yoga. This has lead to the authorship of several books and research articles on the utilization of mindfulness for effective leadership, building effective teams, and improving the wellness of high performing professionals (athletes and executives).
Dr. Pete approaches clinical work from a cognitive orientation, including a variety of evidence-based treatments while creating an open dialogue about treatment techniques, goals and culture. The main focus is on improving wellbeing and reducing stress including integration of Eastern traditions such as Buddhism and Yoga. This has lead to the authorship of several books and research articles on the utilization of mindfulness for effective leadership, building effective teams, and improving the wellness of high performing professionals (athletes and executives).
(929) 470-0591 View (929) 470-0591
Photo of Mitch Abrams, PsyD, Psychologist
Mitch Abrams
Psychologist, PsyD
Verified Verified
4 Endorsed
Colts Neck, NJ 07722
The goal of treatment is to end treatment. If your problems were easy to solve, you would have already solved them. Simultaneously, I believe everything you need to be successful, you walked in with. My job is to light the path, you walk it. The goal is to remove the obstacles that impede you enjoying your life to the fullest. I am active in therapy and collaborative; empowering you to get you where you're trying to go. I don't accept insurance because I think we should decide when the work is done; not the insurance company.
The goal of treatment is to end treatment. If your problems were easy to solve, you would have already solved them. Simultaneously, I believe everything you need to be successful, you walked in with. My job is to light the path, you walk it. The goal is to remove the obstacles that impede you enjoying your life to the fullest. I am active in therapy and collaborative; empowering you to get you where you're trying to go. I don't accept insurance because I think we should decide when the work is done; not the insurance company.
(732) 289-9321 View (732) 289-9321
Photo of Stefanie Mastbeth Trento, MS, LPC, NCC, ACS, CYT, Licensed Professional Counselor
Stefanie Mastbeth Trento
Licensed Professional Counselor, MS, LPC, NCC, ACS, CYT
Verified Verified
7 Endorsed
Colts Neck, NJ 07722
I am passionate about helping individuals identify and implement coping strategies to assist in handling stressors and challenges they may face in their day-to-day life. I am dedicated to helping individuals achieve a sense of peace and serenity in today’s hectic world and help navigate through life's transitions. I utilize my knowledge of yoga to teach relaxation poses and mindfulness to my clients. Additionally, I have been trained to utilize yoga to help increase attention, manage sensory input, manage anxiety, and increase focus.
I am passionate about helping individuals identify and implement coping strategies to assist in handling stressors and challenges they may face in their day-to-day life. I am dedicated to helping individuals achieve a sense of peace and serenity in today’s hectic world and help navigate through life's transitions. I utilize my knowledge of yoga to teach relaxation poses and mindfulness to my clients. Additionally, I have been trained to utilize yoga to help increase attention, manage sensory input, manage anxiety, and increase focus.
(848) 216-0858 View (848) 216-0858
Photo of Scott H Pace, LPC, LCADC, CEAP, SAP, Licensed Professional Counselor
Scott H Pace
Licensed Professional Counselor, LPC, LCADC, CEAP, SAP
Verified Verified
6 Endorsed
Colts Neck, NJ 07722
I provide counseling that is cognitively-based, direct, non-judgmental, and down-to-earth. I believe humor is an important component of the therapeutic process and I use it often while being sensitive to my clients' concerns. I think my style helps people be more at ease when talking about issues they need help with. My ideal client is someone who believes in the possible and wants to explore and learn their true potential. Now I offer online counseling for NJ residents. This provides another way for people to address their concerns in the privacy of their own space.
I provide counseling that is cognitively-based, direct, non-judgmental, and down-to-earth. I believe humor is an important component of the therapeutic process and I use it often while being sensitive to my clients' concerns. I think my style helps people be more at ease when talking about issues they need help with. My ideal client is someone who believes in the possible and wants to explore and learn their true potential. Now I offer online counseling for NJ residents. This provides another way for people to address their concerns in the privacy of their own space.
(732) 535-7173 View (732) 535-7173
Ross E Brutman
Licensed Professional Counselor, MA, LPC, NCC, ACS
Verified Verified
Colts Neck, NJ 07722
My practice is dedicated to anxiety disorders with emphasis on OCD and OCD Related disorders. As such, approximately 85-90% of the clients that I am currently treating have this diagnosis. I have treated a significant amount of individuals and families who have been afflicted with the aforementioned challenges. This includes in an office setting, out in the community, and in the homes of the client. I'm up-to-date on the latest treatments. I treat clients on the Autism Spectrum, in all capacities (anxiety related and otherwise.) I also provide clinical supervision to other therapists on how to effectively treat their own clients.
My practice is dedicated to anxiety disorders with emphasis on OCD and OCD Related disorders. As such, approximately 85-90% of the clients that I am currently treating have this diagnosis. I have treated a significant amount of individuals and families who have been afflicted with the aforementioned challenges. This includes in an office setting, out in the community, and in the homes of the client. I'm up-to-date on the latest treatments. I treat clients on the Autism Spectrum, in all capacities (anxiety related and otherwise.) I also provide clinical supervision to other therapists on how to effectively treat their own clients.
(646) 859-5231 View (646) 859-5231
Photo of Dr. Cassandra Lenza, LCSW, Clinical Social Work/Therapist
Dr. Cassandra Lenza
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Colts Neck, NJ 07722
At Healing on Hudson, we maintain that therapy must feel warm, engaging, and connective, but can even be seen as humorous, optimistic, and enjoyable. I am an individual and family therapist with over fourteen years of experience. Formerly the Clinical Director of a leading eating disorder treatment center in Manhattan, I founded Healing on Hudson, a boutique and specialized group practice.
At Healing on Hudson, we maintain that therapy must feel warm, engaging, and connective, but can even be seen as humorous, optimistic, and enjoyable. I am an individual and family therapist with over fourteen years of experience. Formerly the Clinical Director of a leading eating disorder treatment center in Manhattan, I founded Healing on Hudson, a boutique and specialized group practice.
(551) 257-0944 View (551) 257-0944
Photo of Paula Martin - Paula & James  Martin, MHS, LPC, NCC, Licensed Professional Counselor
Paula & James Martin
Licensed Professional Counselor, MHS, LPC, NCC
Verified Verified
Colts Neck, NJ 07722  (Online Only)
The mind is where everything is processed which determines how an individual thinks, believes, and reacts to the game of life. Blurred vision does not discriminate. It can allow unwanted thoughts to take over and set the individual on a path that is not demonstrating a "Beautiful Expression of Life". Everything starts and ends in the mind therefore, the life scripts of your mind (way of thinking) needs to be accountable to living life more abundantly and loving yourself. This premise is crucial as one navigates life's relationships of spirituality, family, vocation, and leisure.
The mind is where everything is processed which determines how an individual thinks, believes, and reacts to the game of life. Blurred vision does not discriminate. It can allow unwanted thoughts to take over and set the individual on a path that is not demonstrating a "Beautiful Expression of Life". Everything starts and ends in the mind therefore, the life scripts of your mind (way of thinking) needs to be accountable to living life more abundantly and loving yourself. This premise is crucial as one navigates life's relationships of spirituality, family, vocation, and leisure.
(551) 210-4707 View (551) 210-4707
Photo of Yara Goldstein, LCSW, PLLC, Clinical Social Work/Therapist
Yara Goldstein
Clinical Social Work/Therapist, LCSW, PLLC
Verified Verified
Colts Neck, NJ 07722
Hello and welcome to my practice. Asking for help is not easy, so I am so glad you are here! Therapists are not a one size fits all and finding the right fit for you, your family, and/or your child is so important for therapy to be successful. My approach with clients is always collaborative, genuine and warm, and I use both empathy and humor. I am client-centered, strengths based, and solutions focused. I utilize multiple therapeutic modalities to correspond with the needs of each individual client, meeting them where they are at.
Hello and welcome to my practice. Asking for help is not easy, so I am so glad you are here! Therapists are not a one size fits all and finding the right fit for you, your family, and/or your child is so important for therapy to be successful. My approach with clients is always collaborative, genuine and warm, and I use both empathy and humor. I am client-centered, strengths based, and solutions focused. I utilize multiple therapeutic modalities to correspond with the needs of each individual client, meeting them where they are at.
(845) 382-8213 View (845) 382-8213

More Therapists Nearby

Photo of Tom Hintelmann, LAC, MA, MS
Tom Hintelmann
LAC, MA, MS
Verified Verified
1 Endorsed
Tinton Falls, NJ 07724
Why struggle when help is available? I hold both a Masters of Science in Professional Counseling as well as a Masters of Arts in Educational Leadership. I have 32 years of experience in the field of education and coaching with a special interest in anxiety, social skills, personal development and sports counseling for athletes of all ages. I work with teachers, administrators, students and professionals to help with the post covid mental health challenges of our changing world. I have experience working with men's mental health, teachers, athletes, school administrators, adults, adolescents, anxiety, trauma and addiction.
Why struggle when help is available? I hold both a Masters of Science in Professional Counseling as well as a Masters of Arts in Educational Leadership. I have 32 years of experience in the field of education and coaching with a special interest in anxiety, social skills, personal development and sports counseling for athletes of all ages. I work with teachers, administrators, students and professionals to help with the post covid mental health challenges of our changing world. I have experience working with men's mental health, teachers, athletes, school administrators, adults, adolescents, anxiety, trauma and addiction.
(732) 648-2217 View (732) 648-2217
Photo of Amber Rodriguez, LSW, Clinical Social Work/Therapist
Amber Rodriguez
Clinical Social Work/Therapist, LSW
Verified Verified
Matawan, NJ 07747  (Online Only)
I have experience in school and outpatient settings, working with clients experiencing anxiety, depression, life transitions and stressors, grief and loss, low self-esteem, academic and sports performance stressors and more.
Do you frequently overthink, lack confidence, and feel like you are not good enough? Do you find yourself emotionally drained and unable to enjoy things that you once did? Is your child struggling with emotion regulation and social skills? I’m dedicated to supporting adolescents, teens, and college-aged adults in achieving their goals, developing tools and skills to navigate life’s difficulties, and guiding them on their journeys toward personal growth.
I have experience in school and outpatient settings, working with clients experiencing anxiety, depression, life transitions and stressors, grief and loss, low self-esteem, academic and sports performance stressors and more.
Do you frequently overthink, lack confidence, and feel like you are not good enough? Do you find yourself emotionally drained and unable to enjoy things that you once did? Is your child struggling with emotion regulation and social skills? I’m dedicated to supporting adolescents, teens, and college-aged adults in achieving their goals, developing tools and skills to navigate life’s difficulties, and guiding them on their journeys toward personal growth.
(848) 368-0129 View (848) 368-0129
Photo of Gwen Schneider-Johnsen, PsyD, LPC, MA, ATR, Licensed Professional Counselor
Gwen Schneider-Johnsen
Licensed Professional Counselor, PsyD, LPC, MA, ATR
Verified Verified
Middletown, NJ 07748
Specializing in the treatment of: Anxiety, Anger, Relationships, Sports Performance,Guilt, Low Self-Esteem, Depression, Addictive Behaviors, Conflict Resolution, Loss or Grief, Trauma and Phobias.
I use a variety of therapeutic treatments that I have learned and developed in the 30 years of working in the behavioral health field. The art of healing, providing holistic care in a safe, confidential, therapeutic environment. Psychotherapy is based on support, learning new skills, teaching about feelings and behavior. Promoting positive changes for a healthier lifestyle. I hold a Doctorate degree in Clinical Psychology from the Eisner Institute, a Master of Counseling Psychology from Monmouth University and a Master of the Arts in Art Therapy from New York University. Spirit, Mind and Body approach.
Specializing in the treatment of: Anxiety, Anger, Relationships, Sports Performance,Guilt, Low Self-Esteem, Depression, Addictive Behaviors, Conflict Resolution, Loss or Grief, Trauma and Phobias.
I use a variety of therapeutic treatments that I have learned and developed in the 30 years of working in the behavioral health field. The art of healing, providing holistic care in a safe, confidential, therapeutic environment. Psychotherapy is based on support, learning new skills, teaching about feelings and behavior. Promoting positive changes for a healthier lifestyle. I hold a Doctorate degree in Clinical Psychology from the Eisner Institute, a Master of Counseling Psychology from Monmouth University and a Master of the Arts in Art Therapy from New York University. Spirit, Mind and Body approach.
(908) 340-6470 View (908) 340-6470
Photo of Stefanie Granzin - Granzin’s Counseling Services, MA, LPC, Licensed Professional Counselor
Granzin’s Counseling Services
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Neptune, NJ 07753
In a collaborative effort, as well as a safe and non-judgmental environment, my clients and I work on establishing healthy coping skills, improving their ability to communicate effectively, learning to rationalize thoughts, feelings, and behaviors, and improving their sports performance by learning relaxation techniques and increased ability to focus.
I have been working in a private counseling setting since 2012. My counseling techniques include Cognitive Behavioral Therapy, humanistic counseling and interpersonal counseling approaches. These techniques are always tailored to the clients' individual needs. I have extensive experience working with clients suffering from anxiety, depression, posttraumatic stress, teenage stress and self-esteem issues, and individuals who have endured traumatic experiences, due to domestic violence or military service. I am trained in Neuro and Biofeedback to help student and professional athletes to improve their sports performance.
In a collaborative effort, as well as a safe and non-judgmental environment, my clients and I work on establishing healthy coping skills, improving their ability to communicate effectively, learning to rationalize thoughts, feelings, and behaviors, and improving their sports performance by learning relaxation techniques and increased ability to focus.
I have been working in a private counseling setting since 2012. My counseling techniques include Cognitive Behavioral Therapy, humanistic counseling and interpersonal counseling approaches. These techniques are always tailored to the clients' individual needs. I have extensive experience working with clients suffering from anxiety, depression, posttraumatic stress, teenage stress and self-esteem issues, and individuals who have endured traumatic experiences, due to domestic violence or military service. I am trained in Neuro and Biofeedback to help student and professional athletes to improve their sports performance.
(732) 624-6424 View (732) 624-6424
Photo of Adriel Fernandez, Counselor
Adriel Fernandez
Counselor
Verified Verified
Holmdel, NJ 07733  (Online Only)
Meet Adriel: Your Holistic Psychotherapist. I am, a caring and goal-driven therapist, who bridges the gap between physical and mental health. With a background in Sports and Health Sciences and a graduate degree in Clinical Mental Health Counseling from St. John's University, I blend expertise and passion. My humanistic approach fosters a non-judgmental space where you can explore your unique journey. My goal-oriented therapy helps you tackle stress, trauma, relationships, and overall well-being. I'm your trusted guide to overcome your mental health challenges
Meet Adriel: Your Holistic Psychotherapist. I am, a caring and goal-driven therapist, who bridges the gap between physical and mental health. With a background in Sports and Health Sciences and a graduate degree in Clinical Mental Health Counseling from St. John's University, I blend expertise and passion. My humanistic approach fosters a non-judgmental space where you can explore your unique journey. My goal-oriented therapy helps you tackle stress, trauma, relationships, and overall well-being. I'm your trusted guide to overcome your mental health challenges
(848) 233-3298 View (848) 233-3298
Photo of Nick Bizzarro, MSW, LCSW, LMFT, Clinical Social Work/Therapist
Nick Bizzarro
Clinical Social Work/Therapist, MSW, LCSW, LMFT
Verified Verified
Freehold, NJ 07728
When I am not working with clients, I also enjoy the outdoors, physical fitness, music, and sports.
I will help you learn and develop skills to reduce stress and overcome the challenges you are experiencing. I will help you manage feelings of depression and elevate your mood. I will assist you in reducing the intensity of anger and anxiety. I will help you acquire and practice communication skills to improve your family and social relationships. Our work together will aid in your emotional, psychological, and physical growth. I will help you take action and make change.
When I am not working with clients, I also enjoy the outdoors, physical fitness, music, and sports.
I will help you learn and develop skills to reduce stress and overcome the challenges you are experiencing. I will help you manage feelings of depression and elevate your mood. I will assist you in reducing the intensity of anger and anxiety. I will help you acquire and practice communication skills to improve your family and social relationships. Our work together will aid in your emotional, psychological, and physical growth. I will help you take action and make change.
(732) 719-2805 View (732) 719-2805
Photo of Liza Restifo - Liza Restifo, LCSW, LCADC, LCSW, LCADC, Clinical Social Work/Therapist
Liza Restifo, LCSW, LCADC
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Ocean, NJ 07712
If you are facing challenges in your life and seek growth and relief from anxiety, depression, and other stress related symptoms, our work together can provide you with the necessary tools and a pathway toward the positive changes that you seek. In my work with adult clients, I bring a collaborative and creative coaching style that can catalyze you toward your wellness and joy. Clients come to me seeking assistance in navigating life transitions including: changes in relationships and work, blocks initiating/continuing creative endeavors, improving performance (testing, public speaking, sports) recovering from grief and addictions, and healing from trauma.
If you are facing challenges in your life and seek growth and relief from anxiety, depression, and other stress related symptoms, our work together can provide you with the necessary tools and a pathway toward the positive changes that you seek. In my work with adult clients, I bring a collaborative and creative coaching style that can catalyze you toward your wellness and joy. Clients come to me seeking assistance in navigating life transitions including: changes in relationships and work, blocks initiating/continuing creative endeavors, improving performance (testing, public speaking, sports) recovering from grief and addictions, and healing from trauma.
(908) 818-0371 View (908) 818-0371
Photo of James Wujciak, MA, LAC, Pre-Licensed Professional
James Wujciak
Pre-Licensed Professional, MA, LAC
Verified Verified
1 Endorsed
West Long Branch, NJ 07764
I consider myself eclectic potentially utilizing CBT, positive psychology, sports psychology, motivational interviewing, and/or mindfulness techniques to help individuals re-regulate when life has become off-balance.
Hi! I'm James. Over the last decade I’ve seen good results helping people who feel that their life just recently “fell off track” even if they did not expect therapy to be the answer. I’ve tried to nurture this niche of helping those emotionally effected by high pressure stress. I have helped individuals address low mood, depression, anxiety, and low life-satisfaction. I have also worked with children and families to expand communication skills and patterns, improve relationships, increase feelings of security, and optimize being accurately understood.
I consider myself eclectic potentially utilizing CBT, positive psychology, sports psychology, motivational interviewing, and/or mindfulness techniques to help individuals re-regulate when life has become off-balance.
Hi! I'm James. Over the last decade I’ve seen good results helping people who feel that their life just recently “fell off track” even if they did not expect therapy to be the answer. I’ve tried to nurture this niche of helping those emotionally effected by high pressure stress. I have helped individuals address low mood, depression, anxiety, and low life-satisfaction. I have also worked with children and families to expand communication skills and patterns, improve relationships, increase feelings of security, and optimize being accurately understood.
(732) 655-2173 View (732) 655-2173
Photo of Jaime Feldman - Accredited Hypnosis Counseling, PhD, DCH
Accredited Hypnosis Counseling
PhD, DCH
Verified Verified
Manalapan, NJ 07726
Specialties: Stop Smoking, Weight Loss (Gastric Band Hypnotherapy), Depression, Anxiety, PTSD, Phobias, Educational Enhancements, Sports Enhancements, Career Motivation, Hypnotherapy Life Coaching, Behavior/Anger Management, Relationship Therapy, Grief & Bereavement Therapy, Sexual Dysfunctions, Hypnotherapy for Children, Immune System Enhancements, Self Confidence/Self Esteem, Finding Lost Objects. Alcohol & Drug Addiction, Medical Hypnosis. Dr. Jaime Feldman is one of the Top Hypnotherapists in the country. He has been on the Montel Williams show 4 times. Dr. Feldman teaches some of the most revolutionary techniques in Hypnotherapy, including speaking to the sub-personalities that cause a specific problem.
Specialties: Stop Smoking, Weight Loss (Gastric Band Hypnotherapy), Depression, Anxiety, PTSD, Phobias, Educational Enhancements, Sports Enhancements, Career Motivation, Hypnotherapy Life Coaching, Behavior/Anger Management, Relationship Therapy, Grief & Bereavement Therapy, Sexual Dysfunctions, Hypnotherapy for Children, Immune System Enhancements, Self Confidence/Self Esteem, Finding Lost Objects. Alcohol & Drug Addiction, Medical Hypnosis. Dr. Jaime Feldman is one of the Top Hypnotherapists in the country. He has been on the Montel Williams show 4 times. Dr. Feldman teaches some of the most revolutionary techniques in Hypnotherapy, including speaking to the sub-personalities that cause a specific problem.
(848) 233-4313 View (848) 233-4313
Photo of Joseph Zdeb, LCSW, Clinical Social Work/Therapist
Joseph Zdeb
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Red Bank, NJ 07701
If you’re reading this congratulations on taking the first step towards achieving your goals. You’ve decided to reach out and sometimes that is the hardest part. For over 15 years I’ve enjoyed helping those navigate the path to healing. I believe a safe and empathic environment is the foundation to this path. My practice works with those facing trauma, anxiety, depression, grief, performance issues, adoption, and relationship conflict. After many years behind the athletic bench I also have a passion for working with athletes and performers seeking to enhance the mental side of their game or barriers that impact their performance.
If you’re reading this congratulations on taking the first step towards achieving your goals. You’ve decided to reach out and sometimes that is the hardest part. For over 15 years I’ve enjoyed helping those navigate the path to healing. I believe a safe and empathic environment is the foundation to this path. My practice works with those facing trauma, anxiety, depression, grief, performance issues, adoption, and relationship conflict. After many years behind the athletic bench I also have a passion for working with athletes and performers seeking to enhance the mental side of their game or barriers that impact their performance.
(908) 287-1025 View (908) 287-1025
Photo of Vonetta Kalieta, PhD, LP, LPC, Psychologist
Vonetta Kalieta
Psychologist, PhD, LP, LPC
Verified Verified
Tinton Falls, NJ 07724
Life is a series of hurdles we must cross before we can proceed to the finish line. I help clients to find the most effective and efficient way to make their way over the unique hurdles of their lives. Clients who are looking for more than getting by will learn the tools to take their lives to the next level. Sport is a metaphor for life and all of the lessons that we learn from sport can advance us in life...and vice versa.
Life is a series of hurdles we must cross before we can proceed to the finish line. I help clients to find the most effective and efficient way to make their way over the unique hurdles of their lives. Clients who are looking for more than getting by will learn the tools to take their lives to the next level. Sport is a metaphor for life and all of the lessons that we learn from sport can advance us in life...and vice versa.
(732) 733-4906 x305 View (732) 733-4906 x305
Photo of Laura Depko, LCSW, ACT, Clinical Social Work/Therapist
Laura Depko
Clinical Social Work/Therapist, LCSW, ACT
Verified Verified
1 Endorsed
Red Bank, NJ 07701
I'm very passionate about working with individuals who struggle with insomnia, anxiety, and performance related issues. Using a collaborative approach with cognitive behavioral therapy techniques, you are given the tools you need to feel better and accomplish your goals ASAP. My goal is to not have you need me as soon as possible - that means we've both done our jobs. For insomnia specifically, most can expect to have their sleep issues resolved within 4-6 half hour sessions.
I'm very passionate about working with individuals who struggle with insomnia, anxiety, and performance related issues. Using a collaborative approach with cognitive behavioral therapy techniques, you are given the tools you need to feel better and accomplish your goals ASAP. My goal is to not have you need me as soon as possible - that means we've both done our jobs. For insomnia specifically, most can expect to have their sleep issues resolved within 4-6 half hour sessions.
(732) 838-9815 View (732) 838-9815
Sports Performance Therapists

How does sports psychology work?

Sports psychology helps athletes identify and overcome challenges, such as perfectionism or a fear of failure, and improve key mental skills, such as confidence or concentration. By applying principles and techniques from psychology, such as goal-setting, visualization, positive self-talk, and emotion regulation, sports psychologists help athletes improve their performance on the field and their well-being overall.

How long does treatment for a sports-related problem take?

The duration of sports psychology treatment depends on the athlete’s individual challenges, goals, the complexity of the interventions used, and even on the length of the season. A performance anxiety issue may be treated with a short-term treatment, like Cognitive behavioural therapy, while issues such as depression, substance abuse, or severe anxiety may require longer-term treatments.

How effective is treatment for sports performance problems?

Sports psychology has been shown to improve performance and help athletes manage their emotions. Sports psychology can be effective in boosting performance, team dynamics, and injury rehabilitation. Over the past decade, nearly every professional sports team in every major sport has added a sports psychologist to its staff. Many colleges have done the same, and even some high school programs have done the same. Olympic hopefuls may consult with sports psychologists starting in elementary school.

What are the limitations of sports psychology?

Sports psychology may have several limitations. Every athlete is unique and may respond differently to sports psychology treatments. Therapy can help an athlete reach their potential; it can help athletes cope with injury and pain, but it cannot change the physical limitations that may be affecting an athlete’s performance.