Spirituality Therapists in Colts Neck, NJ

My belief is life can be good. I have confidence that together you and I can bring health into your situation. As a Licensed Clinical Marriage and Family Therapist, I have over 20 years experience with individuals, families and couples resolving struggles and improving life. My training enables me to look at problems in the context of all areas of your life; including, but not limited to, family and other important relationships, jobs, illnesses, and stressors. I incorporate Christian spirituality, if that is your desire.

The mind is where everything is processed which determines how an individual thinks, believes, and reacts to the game of life. Blurred vision does not discriminate. It can allow unwanted thoughts to take over and set the individual on a path that is not demonstrating a "Beautiful Expression of Life". Everything starts and ends in the mind therefore, the life scripts of your mind (way of thinking) needs to be accountable to living life more abundantly and loving yourself. This premise is crucial as one navigates life's relationships of spirituality, family, vocation, and leisure.

It is not easy to be a human being. My work focuses on helping individual and families address the barriors to an open hearted acceptance of the challenges we all face--- the challenges surrounding love and loss. None of us has been perfectly parented and yet we all need to find our way to successful work and successful relationships. My task as a therapist is to help my clients find the resources within themselves and within their world to enable them to live imperfect yet happy and productive lives.

Are change and uncertainty making you feel anxious? Do you feel that it's a struggle to work through challenges in your life? If you are tired of trying to make things better on your own, we are here to help you and your family learn healthy coping strategies to manage the emotions and behaviors that trouble you. In therapy, find the clarity and balance you need to connect deeply to your inner strengths to create lasting, positive changes in your life. We are focused on helping you meet your goals and make the changes to your life that you want to see.

As a licensed clinical psychologist, my goal is to cultivate a warm and collaborative space where we can work together to achieve your therapeutic goals. I utilize an integrative approach that matches each individual’s personal style and presenting concerns.

If you are having difficulty overcoming struggles in your life, you are not alone. I can help navigate you through these difficult times in a safe, comfortable, and confidential space. I believe therapy is an avenue to address the challenges in life that sometimes seem unmanageable. Whether a change in your life is causing you discomfort, or you are struggling with substance use, anxiety, depression, low self-esteem, or relationship issues, I am here to support you and help you cope with life's struggles.

I am passionate about helping individuals identify and implement coping strategies to assist in handling stressors and challenges they may face in their day-to-day life. I am dedicated to helping individuals achieve a sense of peace and serenity in today’s hectic world and help navigate through life's transitions. I utilize my knowledge of yoga to teach relaxation poses and mindfulness to my clients. Additionally, I have been trained to utilize yoga to help increase attention, manage sensory input, manage anxiety, and increase focus.

Are you struggling to balance it all? I mean struggling to find time for yourself between career, socializing, and other obligations? You’re feeling drained, and you no longer have the time to engage in the “little things” that make you happy without feeling guilty. Sometimes you feel like you don’t know who you are outside of your obligations. Other times, you begin to lash out, become more irritable, yell, or cry because you're overwhelmed and struggling to manage it all. Or maybe the opposite: you're isolating in your room, on the couch, not answering your phone, and not having the energy to make yourself food.

I have worked with individuals, couples and groups for the past 30+ years. My interest is in being a catalyst for change - helping people find and lead more fulfilling lives - has not wavered but rather, increased. It has, and continues to be an exciting privelege for me to be invited into my clients' lives with the common goal of facilitating new personal insights and enhancing relationships both at "home" and in clients' broader social communities.

Are you troubled & stressed in a relationship, but don't know how to change things? Do you say "yes" when you want to say "no"? Are you covering up your pain with destructive behaviors? Do you judge yourself harshly & feel you are just never 'good enough'? Negative thoughts, anxiety & low self esteem can be an enormous burden, making it a crushing chore to just get through your day. They effect your relationships, your ability to work and can lead to substance abuse, over eating and other behaviors that can pull you in to a downward spiral that is hard to break free from.

Hello there! My name is Carolyn, and my life's work is helping my clients work through difficult issues, manage symptoms of mental illness, and reach all of their goals. For over 20 years, I have helped clients achieve learn techniques to manage anxiety and depression, achieve balance and improve function in all areas of life. I particularly like working with individuals who are experiencing conflict in the family or relationship realm, and I have worked with any and all issues one could think of in these areas. My interventions are practical, realistic, and you are the most important team member in your treatment!

I am a certified EMDR therapist and consultant through EMDRIA. I offer specialized care in the treatment of trauma/ PTSD, anxiety, and complex relationship issues. Relationships are hard and are often the foundation of a lot of our pain. Some of the issues I often work with are: healing from narcissistic abuse, navigating co- dependency/ people pleasing, infidelity, present day triggers to childhood trauma ( i.e. through parenting, our partners, bosses, strangers on the road, it comes out in a host of unsuspecting ways) poor self- worth, eating and body imagine issues.

Are you struggling with extreme physical or emotional pain? Dr. Jean - creator of HypnoBiosis - helps you eliminate anxiety, stress, chronic pain and sleep disorders. His healing methods help transform cancer, congenital disorders, chronic disease patients into energized, healthy, happy individuals. With thousands of clients counseled, 2000+ research studies initiated, a Doctorate in Medical Genetics and Master's in Molecular Biology from one of the top 3 ranked hospitals in the world by U.S. News and World Report, Dr. Jean Eljay is credited as a top professional in stress, anxiety, pain and sleep problem solutions.

I have a background which includes many years of Post-Graduate education, knowledge and experience providing mental health care to those who need help dealing with a wide range of mental health issues or concerns. Whether you desire improved and better quality relationships, need help with feelings, with issues of daily life, or with reaching your goals, I can help you gain emotional health - the ability to love, work and play as you wish.

I am a firm believer that change and recovery are possible for everyone. Therapy and change can be both difficult and challenging experiences. My approach centers around trust and the importance of the therapeutic relationship. I am an open-minded and nonjudgmental support who can walk with a person through this journey. I hope to help individuals learn more about themselves and how to live more authentically. I love supporting people in harnessing their own individuality while helping them navigate the world and it's stress. We don't necessarily live in a world that embraces uniqueness, let me assist you in tapping into that magic.

I am passionate about working with women who are navigating a major life transition but are finding themselves exhausted by their inner critic, judging themselves to the point of being stuck and shut down from their creative expression. I value your internal sense of self as a significant resource to help alleviate your symptoms. Many women I see are looking for an alternative to traditional talk therapy. My comprehensive training in psychotherapy and art therapy brings a unique element to my sessions in which we access and utilize your creativity to help problem solve and gain a fresh, new perspective.

The most difficult moment is making a decision to talk with someone. I am glad you found my page. My approach to counseling and therapy is tailored to the person that I am working with. A client centered strengths based approach with the evidence based models such as Cognitive Behavioral therapy (CBT), Dialectical Behavioral Therapy (DBT) and others will be adapted to your unique situation and concerns. This can begin the journey to the True self where peace is found.

I truly believe anyone can benefit from therapy at any time of their lives – whether that is processing important emotions and experiences, working through change, or learning new skills that may assist you in your journey towards self-improvement. My approach involves incorporating an individualized, goal-oriented approach in helping you achieve growth, while also providing a space conducive to safe, non-judgmental exploration of self, learning, and connection. I am incredibly passionate that change is possible, even if at times it feels impossible. Together, lets embark on a journey of healing, empathy, and growth.

Negative and anxious feelings can be transformed. If self-defeating behaviors, anxious feelings, dysfunctional relationships, or feelings of hopelessness are continually causing you pain, we can help you. You can heal and begin to live with a sense of fulfillment. With psychotherapy, you can begin your journey to personal transformation. You can develop tools to decrease your suffering, increase your confidence, and shift your consciousness. If you are ready to rise higher, let's start the conversation. Your best self is waiting.