Gestalt Therapists in Colts Neck, NJ

Photo of Dr. Dana Spada - LEAF by Dr. Dana Spada Psychotherapy, PhD, LCSW, Clinical Social Work/Therapist
LEAF by Dr. Dana Spada Psychotherapy
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Colts Neck, NJ 07722
LEAF by Dr. Dana Spada Psychotherapy is highly privatized boutique practice offering therapy to adults, teens and children with locations in Colts Neck, Little Silver, Sea Girt, Hazlet and Manalapan. We provide individual, family, marriage and couples therapy. Our approach to psychotherapy is personalized and holistic. All of our clinicians have extensive educational backgrounds and are board certified. If your looking for very high quality care, LEAF if your place. Experience a sense of Calm and Clarity.
LEAF by Dr. Dana Spada Psychotherapy is highly privatized boutique practice offering therapy to adults, teens and children with locations in Colts Neck, Little Silver, Sea Girt, Hazlet and Manalapan. We provide individual, family, marriage and couples therapy. Our approach to psychotherapy is personalized and holistic. All of our clinicians have extensive educational backgrounds and are board certified. If your looking for very high quality care, LEAF if your place. Experience a sense of Calm and Clarity.
(732) 605-4522 View (732) 605-4522
Photo of Scott H Pace, LPC, LCADC, CEAP, SAP, Licensed Professional Counselor
Scott H Pace
Licensed Professional Counselor, LPC, LCADC, CEAP, SAP
Verified Verified
7 Endorsed
Colts Neck, NJ 07722
I provide counseling that is cognitively-based, direct, yet non-judgmental and down-to-earth. I believe humor is an important component of the therapeutic process and I use it often, while being sensitive to my clients' concerns. I believe my style helps people be more at ease when talking about issues they need help with. My ideal client is someone who believes in the possible; someone who wants to explore and learn their true potential. Now I offer online counseling for NJ residents. This provides another way for people to address their concerns in the privacy of their own space.
I provide counseling that is cognitively-based, direct, yet non-judgmental and down-to-earth. I believe humor is an important component of the therapeutic process and I use it often, while being sensitive to my clients' concerns. I believe my style helps people be more at ease when talking about issues they need help with. My ideal client is someone who believes in the possible; someone who wants to explore and learn their true potential. Now I offer online counseling for NJ residents. This provides another way for people to address their concerns in the privacy of their own space.
(732) 535-7173 View (732) 535-7173
Photo of Christopher B Monroe - Christopher B Monroe msw lcsw llc, MSW , LCSW, LLC, Clinical Social Work/Therapist
Christopher B Monroe msw lcsw llc
Clinical Social Work/Therapist, MSW , LCSW, LLC
Verified Verified
Colts Neck, NJ 07722  (Online Only)
The most difficult moment is making a decision to talk with someone. I am glad you found my page. My approach to counseling and therapy is tailored to the person that I am working with. A client centered strengths based approach with the evidence based models such as Cognitive Behavioral therapy (CBT), Dialectical Behavioral Therapy (DBT) and others will be adapted to your unique situation and concerns. This can begin the journey to the True self where peace is found.
The most difficult moment is making a decision to talk with someone. I am glad you found my page. My approach to counseling and therapy is tailored to the person that I am working with. A client centered strengths based approach with the evidence based models such as Cognitive Behavioral therapy (CBT), Dialectical Behavioral Therapy (DBT) and others will be adapted to your unique situation and concerns. This can begin the journey to the True self where peace is found.
(732) 561-5592 View (732) 561-5592
Photo of Marc Rubin, LPC, LMHC, Licensed Professional Counselor
Marc Rubin
Licensed Professional Counselor, LPC, LMHC
Verified Verified
Colts Neck, NJ 07722
All are welcome. After 16 years of practice as a therapist, I have had the opportunity to worked in many different settings, and feel that I can provide a well rounded approach to treatment based on best practice research and ethical considerations.
All are welcome. After 16 years of practice as a therapist, I have had the opportunity to worked in many different settings, and feel that I can provide a well rounded approach to treatment based on best practice research and ethical considerations.
(732) 217-7336 View (732) 217-7336
Photo of Yara Goldstein, LCSW, PLLC, Clinical Social Work/Therapist
Yara Goldstein
Clinical Social Work/Therapist, LCSW, PLLC
Verified Verified
Colts Neck, NJ 07722
Hello and welcome to my practice. Asking for help is not easy, so I am so glad you are here! Therapists are not a one size fits all and finding the right fit for you, your family, and/or your child is so important for therapy to be successful. My approach with clients is always collaborative, genuine and warm, and I use both empathy and humor. I am client-centered, strengths based, and solutions focused. I utilize multiple therapeutic modalities to correspond with the needs of each individual client, meeting them where they are at.
Hello and welcome to my practice. Asking for help is not easy, so I am so glad you are here! Therapists are not a one size fits all and finding the right fit for you, your family, and/or your child is so important for therapy to be successful. My approach with clients is always collaborative, genuine and warm, and I use both empathy and humor. I am client-centered, strengths based, and solutions focused. I utilize multiple therapeutic modalities to correspond with the needs of each individual client, meeting them where they are at.
(845) 382-8213 View (845) 382-8213

More Therapists Nearby

Photo of Maureen K Gallagher - Maureen K Gallagher, MS.,LCSW-R, MS, LCSW-R, Clinical Social Work/Therapist
Maureen K Gallagher, MS.,LCSW-R
Clinical Social Work/Therapist, MS, LCSW-R
Verified Verified
Shrewsbury, NJ 07702
I am a licensed psychotherapist in private practice I specialize in individual and group therapy with postgraduate training in psychoanalysis, CBT and Gestalt. I am a dedicated and compassionate therapist. Together we can create solutions to any life stressors that may be impacting you. My work focuses on helping clients with a range of issues, such as grief therapy, depression, anxiety, life/role transition, interpersonal conflicts, anger management and substance abuse. I will provide you with the tools needed to cultivate change and personal growth through developing awareness around the mind-body connection.
I am a licensed psychotherapist in private practice I specialize in individual and group therapy with postgraduate training in psychoanalysis, CBT and Gestalt. I am a dedicated and compassionate therapist. Together we can create solutions to any life stressors that may be impacting you. My work focuses on helping clients with a range of issues, such as grief therapy, depression, anxiety, life/role transition, interpersonal conflicts, anger management and substance abuse. I will provide you with the tools needed to cultivate change and personal growth through developing awareness around the mind-body connection.
(646) 663-4266 View (646) 663-4266
Photo of Matthew Donohue - Matthew Donohue, BA, MEd, LPC, NCC, Licensed Professional Counselor
Matthew Donohue
Licensed Professional Counselor, BA, MEd, LPC, NCC
Verified Verified
1 Endorsed
Holmdel, NJ 07733  (Online Only)
I operate under the theoretical background of Fritz Perls Gestalt Therapy, as well as Carl Rogers, (Humanistic Therapy).
The price of therapy should not be anxiety provoking. Are you wrestling with feelings of depression or anxiety? Is your consumption of alcohol becoming a problem? As we work together in therapy, we can uncover the reasons for these emotions and behaviors. Sometimes these maladaptive coping mechanisms can stem from past trauma or deeper wounds. I am committed to working with you on your journey to become the best version of yourself.
I operate under the theoretical background of Fritz Perls Gestalt Therapy, as well as Carl Rogers, (Humanistic Therapy).
The price of therapy should not be anxiety provoking. Are you wrestling with feelings of depression or anxiety? Is your consumption of alcohol becoming a problem? As we work together in therapy, we can uncover the reasons for these emotions and behaviors. Sometimes these maladaptive coping mechanisms can stem from past trauma or deeper wounds. I am committed to working with you on your journey to become the best version of yourself.
(732) 408-6855 View (732) 408-6855
Photo of Samantha Brenner Awadallah, MS, LPC, Licensed Professional Counselor
Samantha Brenner Awadallah
Licensed Professional Counselor, MS, LPC
Verified Verified
Freehold, NJ 07728
You can expect a warm, compassionate person-centered approach, pulling in CBT, Motivational Interviewing, Gestalt Therapy, Exposure & Response Prevention, and Internal Family Systems, as needed.
How brave of you to be searching for a therapist. Getting to this point often means the struggles you face have gotten to a point of affecting your quality of life; and admitting this can feel defeating. At the same time, if you’re here, you know therapy can be an opportunity to improve your well-being. By collaborating with me, we can build an understanding of your struggles and work through embracing meaningful growth and change. My twenty years experience in the mental health field has taught me that the most significant change and healing comes from within the client, and can be fostered through a supportive therapeutic rapport.
You can expect a warm, compassionate person-centered approach, pulling in CBT, Motivational Interviewing, Gestalt Therapy, Exposure & Response Prevention, and Internal Family Systems, as needed.
How brave of you to be searching for a therapist. Getting to this point often means the struggles you face have gotten to a point of affecting your quality of life; and admitting this can feel defeating. At the same time, if you’re here, you know therapy can be an opportunity to improve your well-being. By collaborating with me, we can build an understanding of your struggles and work through embracing meaningful growth and change. My twenty years experience in the mental health field has taught me that the most significant change and healing comes from within the client, and can be fostered through a supportive therapeutic rapport.
(973) 319-8615 View (973) 319-8615
Photo of Nicole Owenburg, LAC, Counselor
Nicole Owenburg
Counselor, LAC
Verified Verified
Hazlet, NJ 07730
My practice is rooted in Existentialism, and I combine techniques pulled from a variety of evidence-based practices such as CBT, DBT, strength-based, mindfulness, ecotherapy and Gestalt therapy.
Maintaining our mental wellness is just as important as maintaining our physical wellness. Perhaps you are facing a major loss or are having trouble finding motivation to carry out daily tasks of life. For some, there has been a major life event which has left you feeling helpless or without direction. For any person coming into my office, my goal is to create a space which is calming, open, and safe. I specialize in working with clients who are experiencing grief and loss, low motivation, anxiety, depression, and major life changes.
My practice is rooted in Existentialism, and I combine techniques pulled from a variety of evidence-based practices such as CBT, DBT, strength-based, mindfulness, ecotherapy and Gestalt therapy.
Maintaining our mental wellness is just as important as maintaining our physical wellness. Perhaps you are facing a major loss or are having trouble finding motivation to carry out daily tasks of life. For some, there has been a major life event which has left you feeling helpless or without direction. For any person coming into my office, my goal is to create a space which is calming, open, and safe. I specialize in working with clients who are experiencing grief and loss, low motivation, anxiety, depression, and major life changes.
(732) 860-2562 View (732) 860-2562
Photo of Rick Repetti, PhD, APPA-PP
Rick Repetti
PhD, APPA-PP
Verified Verified
1 Endorsed
Red Bank, NJ 07701  (Online Only)
My counseling skills are highly intuitive, informed by my Gestalt training and meditative practices, drawing creatively from a vast toolkit of the world's philosophical & spiritual wisdom traditions and my own decades of scholarship, philosophical, meditative, contemplative, and transformative practices, counseling work, teaching, and practical experience.
Do you have a pressing practical conflict, moral dilemma, or torn decision, not sure which way to go? Are you at a cross-roads, re-evaluating yourself, your life, career, relationship, your religion, or your spiritual path? Are you struggling with meaninglessness, loss of purpose, loss of faith, existential indigestion, philosophical confusion? Do you struggle with the bigger questions: Is life meaningful? Who am I? Why am I here? What should I believe? What is reality? Is this it? Is there anything else? How can I know? How should I live? What is my path? What is my highest good? Do I have a calling? Can I change? What should I do?
My counseling skills are highly intuitive, informed by my Gestalt training and meditative practices, drawing creatively from a vast toolkit of the world's philosophical & spiritual wisdom traditions and my own decades of scholarship, philosophical, meditative, contemplative, and transformative practices, counseling work, teaching, and practical experience.
Do you have a pressing practical conflict, moral dilemma, or torn decision, not sure which way to go? Are you at a cross-roads, re-evaluating yourself, your life, career, relationship, your religion, or your spiritual path? Are you struggling with meaninglessness, loss of purpose, loss of faith, existential indigestion, philosophical confusion? Do you struggle with the bigger questions: Is life meaningful? Who am I? Why am I here? What should I believe? What is reality? Is this it? Is there anything else? How can I know? How should I live? What is my path? What is my highest good? Do I have a calling? Can I change? What should I do?
(718) 866-3925 View (718) 866-3925
Photo of Matthew Whaley, LCSW, SEP, QGT, Clinical Social Work/Therapist
Matthew Whaley
Clinical Social Work/Therapist, LCSW, SEP, QGT
Verified Verified
3 Endorsed
Asbury Park, NJ 07712
org); certified as a Gestalt Therapist and on the Faculty at the Gestalt Center for Psychotherapy & Training (gestaltnyc.
I work with diverse clients and issues, including anxiety, depression, trauma, addiction and relationships (including LGBT). Our behavior patterns are our "creative adjustments" to life circumstances that were unresolvable with the resources we had at the time. I facilitate a compassionate self-awareness of "how" we do those patterns, looking to build the resources needed in the present. Change requires a new "experience" in the present and self-compassion is the best predictor of a good therapeutic outcome. Let's focus less on what "isn't" working in your life and more on accessing and building upon what "is" working NOW.
org); certified as a Gestalt Therapist and on the Faculty at the Gestalt Center for Psychotherapy & Training (gestaltnyc.
I work with diverse clients and issues, including anxiety, depression, trauma, addiction and relationships (including LGBT). Our behavior patterns are our "creative adjustments" to life circumstances that were unresolvable with the resources we had at the time. I facilitate a compassionate self-awareness of "how" we do those patterns, looking to build the resources needed in the present. Change requires a new "experience" in the present and self-compassion is the best predictor of a good therapeutic outcome. Let's focus less on what "isn't" working in your life and more on accessing and building upon what "is" working NOW.
(646) 663-5924 View (646) 663-5924
Photo of Matthew Scarduzio, LPC, LCADC, CCS, NCC, Licensed Professional Counselor
Matthew Scarduzio
Licensed Professional Counselor, LPC, LCADC, CCS, NCC
Verified Verified
Red Bank, NJ 07701
My goal is to empower you to make the changes necessary to improve the overall quality of life. My hope is to create healthier individuals, families, and communities through prevention, intervention, quality treatment, and recovery support. I have spent the last 10 years working at an internationally recognized company that has earned a reputation for excellence in the treatment of adults with substance use. I also help people struggling with depression, anxiety, anger, relationships, grief, and trauma.
My goal is to empower you to make the changes necessary to improve the overall quality of life. My hope is to create healthier individuals, families, and communities through prevention, intervention, quality treatment, and recovery support. I have spent the last 10 years working at an internationally recognized company that has earned a reputation for excellence in the treatment of adults with substance use. I also help people struggling with depression, anxiety, anger, relationships, grief, and trauma.
(609) 293-2457 View (609) 293-2457
Photo of Jophelle Pierre, MA, LAMFT, Marriage & Family Therapist Associate
Jophelle Pierre
Marriage & Family Therapist Associate, MA, LAMFT
Verified Verified
Neptune, NJ 07753  (Online Only)
Seeking to connect with a therapist or counselor during challenging times in our lifetime is a courageous act; one in which is not to be taken lightly. As a first-generation immigrant, familiarity with cultural norms and expectations can be oftentimes misunderstood. Each of us have our own unique familial and cultural ways of engaging and navigating in relationships and handling marital issues, family conflicts, work stressors, and even our self-worth and self-care. I would love to assist in exploring and navigating this process with you to gain better balance in a greater, healthier, and graceful manner.
Seeking to connect with a therapist or counselor during challenging times in our lifetime is a courageous act; one in which is not to be taken lightly. As a first-generation immigrant, familiarity with cultural norms and expectations can be oftentimes misunderstood. Each of us have our own unique familial and cultural ways of engaging and navigating in relationships and handling marital issues, family conflicts, work stressors, and even our self-worth and self-care. I would love to assist in exploring and navigating this process with you to gain better balance in a greater, healthier, and graceful manner.
(908) 224-7187 View (908) 224-7187
Photo of Integrated Care Concepts And Consultation - Integrated Care Concepts & Consultation, MD, LPC, LCSW, LCADC, Clinical Social Work/Therapist
Integrated Care Concepts & Consultation
Clinical Social Work/Therapist, MD, LPC, LCSW, LCADC
Verified Verified
1 Endorsed
Eatontown, NJ 07724
Integrated Care Concepts and Consultation is a dynamic behavioral health practice that uses innovative treatment concepts to provide integrated care solutions for individuals, families, professionals, agencies, and communities. Integrated Care Concepts and Consultation embraces the total body healing modalities found in both Western and Eastern philosophies. We believe that healing oneself is a partnership with one's mind through traditional psychotherapy and with one's body. Our team of therapists are trained, certified and experienced in the most sensitive fields of care that affect us as individuals, couples, families, children, teenagers and adults.
Integrated Care Concepts and Consultation is a dynamic behavioral health practice that uses innovative treatment concepts to provide integrated care solutions for individuals, families, professionals, agencies, and communities. Integrated Care Concepts and Consultation embraces the total body healing modalities found in both Western and Eastern philosophies. We believe that healing oneself is a partnership with one's mind through traditional psychotherapy and with one's body. Our team of therapists are trained, certified and experienced in the most sensitive fields of care that affect us as individuals, couples, families, children, teenagers and adults.
(848) 208-7448 View (848) 208-7448
Photo of Kelly Sullivan, MS, LAC, Counselor
Kelly Sullivan
Counselor, MS, LAC
Verified Verified
1 Endorsed
Freehold, NJ 07728
Navigating life's challenges can be daunting, but you don't have to face them alone. As a dedicated counselor, I provide a compassionate and non-judgmental space where you can explore your thoughts and feelings openly. My approach emphasizes the collaborative relationship between client and therapist, valuing your unique experiences, needs, and emotions. I believe in the power of a personalized and holistic approach, integrating various evidence-based therapeutic methods to address the specific concerns you wish to bring to our sessions.
Navigating life's challenges can be daunting, but you don't have to face them alone. As a dedicated counselor, I provide a compassionate and non-judgmental space where you can explore your thoughts and feelings openly. My approach emphasizes the collaborative relationship between client and therapist, valuing your unique experiences, needs, and emotions. I believe in the power of a personalized and holistic approach, integrating various evidence-based therapeutic methods to address the specific concerns you wish to bring to our sessions.
(848) 294-2591 View (848) 294-2591
Photo of Victoria Shumard, LPC, LADC, LMHC, MA, Licensed Professional Counselor
Victoria Shumard
Licensed Professional Counselor, LPC, LADC, LMHC, MA
Verified Verified
1 Endorsed
Ocean, NJ 07712  (Online Only)
I specialize in OCD, depression, bipolar disorder, BPD, anxiety, & substance abuse. I have helped hundreds of teens, adults, & families working to address the root causes of issues resulting in healing, growth & change. Whether you struggle with rumination, compulsions, sadness, highs/lows, reactivity, issues in relationships, self-esteem, or loss of control in your life. Together, we will focus on progress, positive reinforcement, and replacement; challenging thinking patterns, emotional regulation, mindfulness, grounding, & behavioral action, resulting in positive internal & external outcomes & a reduction of symptoms and distress
I specialize in OCD, depression, bipolar disorder, BPD, anxiety, & substance abuse. I have helped hundreds of teens, adults, & families working to address the root causes of issues resulting in healing, growth & change. Whether you struggle with rumination, compulsions, sadness, highs/lows, reactivity, issues in relationships, self-esteem, or loss of control in your life. Together, we will focus on progress, positive reinforcement, and replacement; challenging thinking patterns, emotional regulation, mindfulness, grounding, & behavioral action, resulting in positive internal & external outcomes & a reduction of symptoms and distress
(908) 503-2317 View (908) 503-2317
Photo of Amanda Crowley, LAC, Counselor
Amanda Crowley
Counselor, LAC
Verified Verified
Hazlet, NJ 07730
I enjoy working with clients who are open to learning how to manage, cope and regain motivation to return to everyday living. Together we will develop healthy coping mechanisms and start a routine to help with reducing symptoms to allow you to live a better life.
I enjoy working with clients who are open to learning how to manage, cope and regain motivation to return to everyday living. Together we will develop healthy coping mechanisms and start a routine to help with reducing symptoms to allow you to live a better life.
(732) 582-5178 View (732) 582-5178
Photo of Jenna Cohen, MSW, LCSW, Clinical Social Work/Therapist
Jenna Cohen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Red Bank, NJ 07701
Therapy is all about healing and empowering your whole person: how you feel, what you think, what you do, and the perspectives and paradigms that shape and determine your quality of life. And therapy only works when you find someone with whom you can build a trusting therapeutic relationship. Unfortunately, finding the right therapist can be easier said than done. If you choose to work with me, you can be assured that I will always listen attentively, focus completely, conduct myself with professionalism and sensitivity, respect and care at all times, and never lose sight of the fact that we are in this journey together.
Therapy is all about healing and empowering your whole person: how you feel, what you think, what you do, and the perspectives and paradigms that shape and determine your quality of life. And therapy only works when you find someone with whom you can build a trusting therapeutic relationship. Unfortunately, finding the right therapist can be easier said than done. If you choose to work with me, you can be assured that I will always listen attentively, focus completely, conduct myself with professionalism and sensitivity, respect and care at all times, and never lose sight of the fact that we are in this journey together.
(732) 756-1211 View (732) 756-1211
Photo of Adina Antar, LMHC, LPC, ACS, Counselor
Adina Antar
Counselor, LMHC, LPC, ACS
Verified Verified
2 Endorsed
Ocean, NJ 07712
Do you feel stuck? That something is missing but you're not sure what? How about that you know what's missing and it's being true to who you are? Throughout the years of experience that I have working with children, adolescents, young adults, and adults I have learned that at the basis of all of our life experiences, we all wish to be heard, accepted, and to feel connected to ourselves, others, and our emotions. By being in a safe therapeutic relationship that accepts you as you are, you are able to unburden the heaviness that you've been carrying and with this new feeling of relief, there is hope for something new and healing.
Do you feel stuck? That something is missing but you're not sure what? How about that you know what's missing and it's being true to who you are? Throughout the years of experience that I have working with children, adolescents, young adults, and adults I have learned that at the basis of all of our life experiences, we all wish to be heard, accepted, and to feel connected to ourselves, others, and our emotions. By being in a safe therapeutic relationship that accepts you as you are, you are able to unburden the heaviness that you've been carrying and with this new feeling of relief, there is hope for something new and healing.
(732) 561-5901 View (732) 561-5901
Photo of Jaime Feldman - Accredited Hypnosis Counseling, PhD, DCH
Accredited Hypnosis Counseling
PhD, DCH
Verified Verified
Manalapan, NJ 07726
Specialties: Stop Smoking, Weight Loss (Gastric Band Hypnotherapy), Depression, Anxiety, PTSD, Phobias, Educational Enhancements, Sports Enhancements, Career Motivation, Hypnotherapy Life Coaching, Behavior/Anger Management, Relationship Therapy, Grief & Bereavement Therapy, Sexual Dysfunctions, Hypnotherapy for Children, Immune System Enhancements, Self Confidence/Self Esteem, Finding Lost Objects. Alcohol & Drug Addiction, Medical Hypnosis. Dr. Jaime Feldman is one of the Top Hypnotherapists in the country. He has been on the Montel Williams show 4 times. Dr. Feldman teaches some of the most revolutionary techniques in Hypnotherapy, including speaking to the sub-personalities that cause a specific problem.
Specialties: Stop Smoking, Weight Loss (Gastric Band Hypnotherapy), Depression, Anxiety, PTSD, Phobias, Educational Enhancements, Sports Enhancements, Career Motivation, Hypnotherapy Life Coaching, Behavior/Anger Management, Relationship Therapy, Grief & Bereavement Therapy, Sexual Dysfunctions, Hypnotherapy for Children, Immune System Enhancements, Self Confidence/Self Esteem, Finding Lost Objects. Alcohol & Drug Addiction, Medical Hypnosis. Dr. Jaime Feldman is one of the Top Hypnotherapists in the country. He has been on the Montel Williams show 4 times. Dr. Feldman teaches some of the most revolutionary techniques in Hypnotherapy, including speaking to the sub-personalities that cause a specific problem.
(848) 233-4313 View (848) 233-4313
Gestalt Therapists

What is gestalt therapy?

Gestalt therapy is based on the idea that to address unresolved negative feelings, emotions must be not only discussed but also actively expressed in the present moment. The term is from a German word meaning “whole,” and gestalt therapists believe that people should be considered whole entities made up of mind, body, and emotions. Gestalt sessions are rooted in the notion that a client’s total self must be discovered, explored, and confronted, so that they can take greater responsibility for themselves and their behavior, learn to satisfy their own needs while still respecting the needs of others, and reconnect with feelings they might otherwise deny.

How does gestalt therapy work?

Gestalt therapy sessions do not just involve talking with a therapist. Clients may take part in role-playing, re-enactment, or artistic exercises like drawing and painting, with the goal of becoming more aware of negative thought patterns that limit happiness. One common gestalt exercise is “the empty chair,” in which a client sits across from an empty chair representing a partner, relative, boss, or a part of themselves—and, with the therapist’s encouragement, improvises a dialog with it. The intention is to bring the emotions raised by past conflicts into the present and work through them in the moment.

How long does gestalt therapy last?

As with most forms of talk therapy, there is no set duration or end point for gestalt therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. New patients should understand that it may take some time to become comfortable with gestalt exercises but once they do, they should expect sessions to extend for a number of months, typically spanning at least 12 sessions.

Does gestalt therapy work?

Gestalt therapy has generally been found to be as effective as other forms of talk therapy in helping people living with anxiety, depression, phobias, bipolar disorder, and substance use disorders, as well as helping individuals reduce conflict in relationships. Gestalt techniques, on their own or in combination with other therapies, can also be effective in managing physical ailments including ulcerative colitis, migraines, and back spasms. It should be noted that some people may have trouble adapting to gestalt therapy’s lack of formal structure or to a therapist’s close observations of their body language and emotions; others may struggle to commit to techniques that feel unnatural, like the empty chair exercise.