Depression Therapists in Collingswood, NJ

Photo of Ashley Derdzikowski-Farrell, LPC, Licensed Professional Counselor
Ashley Derdzikowski-Farrell
Licensed Professional Counselor, LPC
Verified Verified
Collingswood, NJ 08108
As a mental health therapist, my goal is to help you uncover your fears and help resolve your challenges that you face in life through therapy. Whether your life challenges are depression, anxiety, relationship struggles, social media addiction/struggles or co-occurring issues, I am here to work with you through these challenges. I am a licensed professional counselor, as well as a certified school counselor that has worked in the mental health field for over 5 years. I have experience working with clients whom have struggled with depression, anxiety, bipolar disorder, PTSD, schizophrenia, co-occurring disorders and addiction.
As a mental health therapist, my goal is to help you uncover your fears and help resolve your challenges that you face in life through therapy. Whether your life challenges are depression, anxiety, relationship struggles, social media addiction/struggles or co-occurring issues, I am here to work with you through these challenges. I am a licensed professional counselor, as well as a certified school counselor that has worked in the mental health field for over 5 years. I have experience working with clients whom have struggled with depression, anxiety, bipolar disorder, PTSD, schizophrenia, co-occurring disorders and addiction.
(856) 619-8296 View (856) 619-8296
Photo of Rebecca Davis, MA, LPC, Licensed Professional Counselor
Rebecca Davis
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Collingswood, NJ 08108  (Online Only)
I strive to create a safe and non-judgmental space where we can explore your thoughts, feelings, and innermost experiences. By fostering a collaborative relationship, I aim to empower you to gain insights into your challenges, develop new skills, and process your past in order to feel more grounded in your present and future. My clinical strengths include depression, adult ADHD, trauma, social anxiety, childhood sexual assault, as well as relational & transitional issues, including pregnancy and parenthood. She is knowledgeable in a wide range of techniques, including Psychodynamic, CBT, DBT, TF-CBT, and Motivational Interviewing.
I strive to create a safe and non-judgmental space where we can explore your thoughts, feelings, and innermost experiences. By fostering a collaborative relationship, I aim to empower you to gain insights into your challenges, develop new skills, and process your past in order to feel more grounded in your present and future. My clinical strengths include depression, adult ADHD, trauma, social anxiety, childhood sexual assault, as well as relational & transitional issues, including pregnancy and parenthood. She is knowledgeable in a wide range of techniques, including Psychodynamic, CBT, DBT, TF-CBT, and Motivational Interviewing.
(856) 452-7762 View (856) 452-7762
Photo of Elena Cucco, PhD, Psychologist
Elena Cucco
Psychologist, PhD
Verified Verified
1 Endorsed
Collingswood, NJ 08108  (Online Only)
I tend to be helpful to people wanting to work on experiences of complex trauma, sexual and interpersonal violence, difficult family relationships, identity exploration, depression, anxieties, and relationship issues with attention to how these concerns affect Veterans and queer folx.
I am a licensed psychologist working with folks in individual therapy. I try to make therapy a natural process and most clients say that I feel like "talking to a real person." This comes from years working with college students who taught me to drop the artificial formalities, ask deeper questions, and say what I mean. In general, I start from the standpoint that anyone seeking therapy has come by their pain honestly and that much of what folks find distressing in themselves is a reasonable response to what has happened to them. I want to hear about the heavy-going things as well as your talents, strengths, hopes and successes.
I tend to be helpful to people wanting to work on experiences of complex trauma, sexual and interpersonal violence, difficult family relationships, identity exploration, depression, anxieties, and relationship issues with attention to how these concerns affect Veterans and queer folx.
I am a licensed psychologist working with folks in individual therapy. I try to make therapy a natural process and most clients say that I feel like "talking to a real person." This comes from years working with college students who taught me to drop the artificial formalities, ask deeper questions, and say what I mean. In general, I start from the standpoint that anyone seeking therapy has come by their pain honestly and that much of what folks find distressing in themselves is a reasonable response to what has happened to them. I want to hear about the heavy-going things as well as your talents, strengths, hopes and successes.
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Photo of Lesya Popil, LCSW, Clinical Social Work/Therapist
Lesya Popil
Clinical Social Work/Therapist, LCSW
Verified Verified
Collingswood, NJ 08108
Depression, anxiety, trauma and relationship concerns can affect us all, especially in these uncertain times. Let's work on developing a greater understanding of you and your trajectory in this life. Together we can set goals that meet the unique concerns that need to be addressed.
Depression, anxiety, trauma and relationship concerns can affect us all, especially in these uncertain times. Let's work on developing a greater understanding of you and your trajectory in this life. Together we can set goals that meet the unique concerns that need to be addressed.
(856) 712-9011 View (856) 712-9011
Photo of Jessica Tighe, MSW, LCSW, Clinical Social Work/Therapist
Jessica Tighe
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Collingswood, NJ 08107
I can help you through issues including anxiety, depression, parenting challenges, adjusting to parenthood, challenging behaviors, sleep problems, divorce, co-parenting, school refusal, trauma, and more.
It is possible to feel better, to see change, and to regain confidence, control and balance in your family and your life. As a therapist working with adults, teens, and parents, I am relaxed, practical, and hands-on. My approach is direct and effective, focused on increasing the "tool box" of skills you, your family, or your child can use in difficult situations. Working together, we will set goals based on your immediate concerns, problem-solve solutions, try out new ways to think about and handle your problems, and we will make changes that are lasting.
I can help you through issues including anxiety, depression, parenting challenges, adjusting to parenthood, challenging behaviors, sleep problems, divorce, co-parenting, school refusal, trauma, and more.
It is possible to feel better, to see change, and to regain confidence, control and balance in your family and your life. As a therapist working with adults, teens, and parents, I am relaxed, practical, and hands-on. My approach is direct and effective, focused on increasing the "tool box" of skills you, your family, or your child can use in difficult situations. Working together, we will set goals based on your immediate concerns, problem-solve solutions, try out new ways to think about and handle your problems, and we will make changes that are lasting.
(856) 425-2547 View (856) 425-2547
Photo of Annemarie Cristino, LCSW, SAP, CEAP, Clinical Social Work/Therapist
Annemarie Cristino
Clinical Social Work/Therapist, LCSW, SAP, CEAP
Verified Verified
2 Endorsed
Collingswood, NJ 08108  (Online Only)
Individuals will build a "tool box" to help them cope with issues of anxiety, depression, parenting, stress, trauma, and job related issues.
For over 33 years, I have worked with individuals, couples, and groups to help them manage stress, heal emotional wounds, and bring into awareness past learning that may block happiness today. Individuals want direct but supportive listening and honest feedback. My desire is to gently motivate, educate, and inspire Individuals to establish healthy emotional boundaries. Individuals will feel motivated, educated, and inspired to establish healthy emotional boundaries so that they can positively and productively increase their self-confidence and self-esteem.
Individuals will build a "tool box" to help them cope with issues of anxiety, depression, parenting, stress, trauma, and job related issues.
For over 33 years, I have worked with individuals, couples, and groups to help them manage stress, heal emotional wounds, and bring into awareness past learning that may block happiness today. Individuals want direct but supportive listening and honest feedback. My desire is to gently motivate, educate, and inspire Individuals to establish healthy emotional boundaries. Individuals will feel motivated, educated, and inspired to establish healthy emotional boundaries so that they can positively and productively increase their self-confidence and self-esteem.
(856) 617-5894 View (856) 617-5894
Photo of Hollis A. Evans, BA, MSW, LCSW, Clinical Social Work/Therapist
Hollis A. Evans
Clinical Social Work/Therapist, BA, MSW, LCSW
Verified Verified
Collingswood, NJ 08107
From depression, anxiety, and substance use.
FIRST, why you want ME as your therapist: I AM the practice. I return your calls. I respond to your email. You schedule appointments with me. When you text me, I respond. No bureaucracy, no aggravation - PERIOD. (Now - all of us will confront painful or overwhelming circumstances where we can benefit from a little extra help. I provide a competent, REAL, and genuine approach that will allow you to tell your story, make some sense of the chaos, find practical solutions, and move on with life).
From depression, anxiety, and substance use.
FIRST, why you want ME as your therapist: I AM the practice. I return your calls. I respond to your email. You schedule appointments with me. When you text me, I respond. No bureaucracy, no aggravation - PERIOD. (Now - all of us will confront painful or overwhelming circumstances where we can benefit from a little extra help. I provide a competent, REAL, and genuine approach that will allow you to tell your story, make some sense of the chaos, find practical solutions, and move on with life).
(609) 372-2451 View (609) 372-2451
Photo of Rod J Herrera, LCSW, Clinical Social Work/Therapist
Rod J Herrera
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Collingswood, NJ 08108
Waitlist for new clients
I also see people who are depressed or anxious.
Why is it difficult to call a stranger for help, for counseling? Most likely because the caller is vulnerable and sometimes it is hard to ask for help. My goal, as a therapist, is to explore ways with my clients to help them get past what it is that is troubling them. I want to help my clients build a bridge to a healthier future.
I also see people who are depressed or anxious.
Why is it difficult to call a stranger for help, for counseling? Most likely because the caller is vulnerable and sometimes it is hard to ask for help. My goal, as a therapist, is to explore ways with my clients to help them get past what it is that is troubling them. I want to help my clients build a bridge to a healthier future.
(609) 385-4061 View (609) 385-4061
Photo of Janet Sokoloff, LCSW, Clinical Social Work/Therapist
Janet Sokoloff
Clinical Social Work/Therapist, LCSW
Verified Verified
Collingswood, NJ 08108  (Online Only)
In my thirty years as a clinician, I have worked with clients struggling with anxiety, depression, life transitional issues, grief and loss, trauma recovery and illness.
As we move through life, obstacles, challenges, disappointments and past pain can become road blocks to living the life we truly want. In therapy we can create a supportive, safe and accepting place for you to explore and dismantle the elements that have kept you stuck, and uncover your true potential to lead a life that is fulfilling and meaningful. If you are ready for this journey of self-discovery and change, I would be honored to work with you.
In my thirty years as a clinician, I have worked with clients struggling with anxiety, depression, life transitional issues, grief and loss, trauma recovery and illness.
As we move through life, obstacles, challenges, disappointments and past pain can become road blocks to living the life we truly want. In therapy we can create a supportive, safe and accepting place for you to explore and dismantle the elements that have kept you stuck, and uncover your true potential to lead a life that is fulfilling and meaningful. If you are ready for this journey of self-discovery and change, I would be honored to work with you.
(856) 406-2884 View (856) 406-2884
Photo of Richard Smith, MA, LPC, Licensed Professional Counselor
Richard Smith
Licensed Professional Counselor, MA, LPC
Verified Verified
Collingswood, NJ 08108
Richard is licensed by the State of New Jersey as a Licensed Professional Counselor (LPC) and is a National Board Certified Counselor (NBCC). Richard has over eight years of experience working with a wide range of adults and families in the mental health field settings at the Outpatient, Intensive Outpatient, Residential, Intensive In-Community Settings. Richard has experience with various issues, including Depression, Anxiety, Trauma, Bipolar Disorder, ADHD, Grief, Stress, Substance Abuse, Peer Relationships, Anger Management, Men’s Issues, and Domestic Violence.
Richard is licensed by the State of New Jersey as a Licensed Professional Counselor (LPC) and is a National Board Certified Counselor (NBCC). Richard has over eight years of experience working with a wide range of adults and families in the mental health field settings at the Outpatient, Intensive Outpatient, Residential, Intensive In-Community Settings. Richard has experience with various issues, including Depression, Anxiety, Trauma, Bipolar Disorder, ADHD, Grief, Stress, Substance Abuse, Peer Relationships, Anger Management, Men’s Issues, and Domestic Violence.
(856) 499-5434 View (856) 499-5434
Photo of Shams Elbedeiwy, MSW, LSW, Clinical Social Work/Therapist
Shams Elbedeiwy
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Collingswood, NJ 08108
My ideal client is a young adult under the age of 35 who may have difficulty with anxiety, depression, self-esteem, adjusting to new circumstances, stress, family strain, relationship issues, and cultural stress.
My ideal client is a young adult under the age of 35 who may have difficulty with anxiety, depression, self-esteem, adjusting to new circumstances, stress, family strain, relationship issues, and cultural stress.
(856) 626-9256 View (856) 626-9256
Photo of Christine Conti - Phoenix Counseling Center, Licensed Professional Counselor
Phoenix Counseling Center
Licensed Professional Counselor
Verified Verified
1 Endorsed
Collingswood, NJ 08108
Our therapists are experts in helping clients manage and control their stress, anxiety, depression, eating disorders, post-traumatic stress, and other mental health challenges. We are a team of licensed and trained therapists, helping individuals heal from trauma and revive their energy, hope, and enthusiasm. With a deeper understanding of how the brain reacts to traumas, we help our clients manage their emotions and behavior by gaining greater control over their thoughts.
Our therapists are experts in helping clients manage and control their stress, anxiety, depression, eating disorders, post-traumatic stress, and other mental health challenges. We are a team of licensed and trained therapists, helping individuals heal from trauma and revive their energy, hope, and enthusiasm. With a deeper understanding of how the brain reacts to traumas, we help our clients manage their emotions and behavior by gaining greater control over their thoughts.
(856) 291-5338 View (856) 291-5338
Photo of Deborah Ejiofor, MA, LPC, NCC, Licensed Professional Counselor
Deborah Ejiofor
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Collingswood, NJ 08108
Do you feel overwhelmed by your current situation? When confronted with unchangeable circumstances, you may feel unable to do anything but wish your situation would change. I can help you move forward toward finding peace, happiness and a more satisfying life. I have experience working with depression, anxiety, trauma, adjustment to life stressors, relationships, and women's issues.
Do you feel overwhelmed by your current situation? When confronted with unchangeable circumstances, you may feel unable to do anything but wish your situation would change. I can help you move forward toward finding peace, happiness and a more satisfying life. I have experience working with depression, anxiety, trauma, adjustment to life stressors, relationships, and women's issues.
(973) 878-0819 View (973) 878-0819
Photo of Elizabeth Tedeschi, MA, LPC, Licensed Professional Counselor
Elizabeth Tedeschi
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Collingswood, NJ 08108  (Online Only)
I have assisted individuals (children & adults), couples, families and groups in the areas of: anger, anxiety, depression, eating disorders, relationships, stress management, substance abuse and trauma.
Far too often we are weighed down by heavy emotions; intrusive thoughts and conditioned patterns. Through my varied experience I have been able to witness firsthand--that even in the most dire circumstances positive change is possible. My philosophy is to provide you with patience; positivity and pragmatism while varying the therapeutic approach to fit your current needs. To foster motivation and facilitate insight, I utilize a combination of strength-based techniques. I also believe in the significance of incorporating your interests and creativity (e.g. art, music, theatre and humor) into sessions.
I have assisted individuals (children & adults), couples, families and groups in the areas of: anger, anxiety, depression, eating disorders, relationships, stress management, substance abuse and trauma.
Far too often we are weighed down by heavy emotions; intrusive thoughts and conditioned patterns. Through my varied experience I have been able to witness firsthand--that even in the most dire circumstances positive change is possible. My philosophy is to provide you with patience; positivity and pragmatism while varying the therapeutic approach to fit your current needs. To foster motivation and facilitate insight, I utilize a combination of strength-based techniques. I also believe in the significance of incorporating your interests and creativity (e.g. art, music, theatre and humor) into sessions.
(973) 310-5294 View (973) 310-5294
Photo of Jen Abraczinskas, MD
Jen Abraczinskas
MD
Verified Verified
Collingswood, NJ 08108
Are you looking to care for your stress, anxiety, depression or attention issues in a holistic way: blending lifestyle, natural, and medical treatments? If so, we may be a great fit for your health journey. Hi, I’m Dr. Jen Abraczinskas. I'm a family and integrative medicine physician who specializes in the holistic treatment of anxiety, depression, stress, and attention issues with my practice Spring & Spruce. Optimizing our overall health state can have huge effects on our mental well-being, and I am excited to guide patients on their journey.
Are you looking to care for your stress, anxiety, depression or attention issues in a holistic way: blending lifestyle, natural, and medical treatments? If so, we may be a great fit for your health journey. Hi, I’m Dr. Jen Abraczinskas. I'm a family and integrative medicine physician who specializes in the holistic treatment of anxiety, depression, stress, and attention issues with my practice Spring & Spruce. Optimizing our overall health state can have huge effects on our mental well-being, and I am excited to guide patients on their journey.
(856) 677-5863 View (856) 677-5863
Photo of Annie (Natalie) Fisher, LCSW, Clinical Social Work/Therapist
Annie (Natalie) Fisher
Clinical Social Work/Therapist, LCSW
Verified Verified
Collingswood, NJ 08108
This gentle process of listening is helpful with many issues: co-dependency, trust, action blocks, grief, relationship patterns, painful patterns of behavior, unlived desires, depression, work dissatisfaction/career, opening to love, unworthiness, spirituality, intimacy, ob/gyn issues.
My work combines psychoanalytic therapy with helping people learn how to listen to the unique and creative way in which our body carries wisdom, information and unprocessed experiences. It is important for us to tell the story of what has happened to us and to have our stories held in a compassionate manner. If we already know our story and find ourselves still stuck in old behaviors, thoughts and patterns, then learning to listen and experience how our bodies hold meaning for what's still unresolved or unknown is a valuable skill.
This gentle process of listening is helpful with many issues: co-dependency, trust, action blocks, grief, relationship patterns, painful patterns of behavior, unlived desires, depression, work dissatisfaction/career, opening to love, unworthiness, spirituality, intimacy, ob/gyn issues.
My work combines psychoanalytic therapy with helping people learn how to listen to the unique and creative way in which our body carries wisdom, information and unprocessed experiences. It is important for us to tell the story of what has happened to us and to have our stories held in a compassionate manner. If we already know our story and find ourselves still stuck in old behaviors, thoughts and patterns, then learning to listen and experience how our bodies hold meaning for what's still unresolved or unknown is a valuable skill.
(856) 259-1375 View (856) 259-1375
Photo of Lisa J Farkas, PsyD, Psychologist
Lisa J Farkas
Psychologist, PsyD
Verified Verified
Collingswood, NJ 08108
Additionally, I treat adolescents and adults of all ages who are having difficulty coping with stress or are struggling with depression, anxiety, or relationship concerns.
Life is full of surprising opportunities, unexpected changes, and personal challenges. Occasionally when faced with life's opportunities and difficulties we feel anxious, depressed, even immobilized with indecision. Friends and family can be a wonderful support, but sometimes we need the help of an unbiased person to listen and help us see that what might look like an impossible hurdle is really an opportunity for growth. Struggling in school or in our careers, relationship or parenting difficulties, coping with trauma, loss, and aging are all normal developmental challenges that people regularly face but that occasionally require some help and guidance.
Additionally, I treat adolescents and adults of all ages who are having difficulty coping with stress or are struggling with depression, anxiety, or relationship concerns.
Life is full of surprising opportunities, unexpected changes, and personal challenges. Occasionally when faced with life's opportunities and difficulties we feel anxious, depressed, even immobilized with indecision. Friends and family can be a wonderful support, but sometimes we need the help of an unbiased person to listen and help us see that what might look like an impossible hurdle is really an opportunity for growth. Struggling in school or in our careers, relationship or parenting difficulties, coping with trauma, loss, and aging are all normal developmental challenges that people regularly face but that occasionally require some help and guidance.
(856) 485-4856 View (856) 485-4856
Photo of David Schneider, David Schneider, LCSW, Clinical Social Work/Therapist
David Schneider
Clinical Social Work/Therapist, David Schneider, LCSW
Verified Verified
Collingswood, NJ 08107
If you are struggling with depression and anxiety, family and other interpersonal conflict, substance abuse, or the aftermath of traumatic events- reaching out for help is the first step forward. Choosing the right therapist will help begin the healing process by working on goals that you prioritize. As a Licensed Clinical Social Worker I am committed to helping you recognize the strengths and resources you already possess to effect positive change in your life.
If you are struggling with depression and anxiety, family and other interpersonal conflict, substance abuse, or the aftermath of traumatic events- reaching out for help is the first step forward. Choosing the right therapist will help begin the healing process by working on goals that you prioritize. As a Licensed Clinical Social Worker I am committed to helping you recognize the strengths and resources you already possess to effect positive change in your life.
(856) 556-3371 View (856) 556-3371
Photo of Adrienne L. Blatcher - Adrienne Blatcher , MA, LPC, NCC, Licensed Professional Counselor
Adrienne Blatcher
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Collingswood, NJ 08108
I am a Licensed Professional Counselor in Pennsylvania and New Jersey who is National Board Certified in Counseling. With over a decade of experience in private practice working with adults, families, couples, teens, and young adults. Individuals' concerns include anxiety and depression, stress and coping skills, substance abuse and dependence, issues related to identity and esteem, peer relationships, social, emotional and behavioral issues, adult ADHD, and issues in school and work settings. In addition to these services I enjoy helping people by providing relationship coaching, and parenting coaching.
I am a Licensed Professional Counselor in Pennsylvania and New Jersey who is National Board Certified in Counseling. With over a decade of experience in private practice working with adults, families, couples, teens, and young adults. Individuals' concerns include anxiety and depression, stress and coping skills, substance abuse and dependence, issues related to identity and esteem, peer relationships, social, emotional and behavioral issues, adult ADHD, and issues in school and work settings. In addition to these services I enjoy helping people by providing relationship coaching, and parenting coaching.
(484) 534-4778 View (484) 534-4778
Photo of Dr. Larry Cohen, MA, PhD, CLC
Dr. Larry Cohen
MA, PhD, CLC
Verified Verified
Collingswood, NJ 08108
I work with individuals and couples using cognitive and psychodynamic methods to treat depression, anxiety, and other mental health problems. I also offer life coaching to help you meet your goals and achieve greater life satisfaction. Relationship and marriage counseling focuses on rekindling friendship and improving communication. Our focus will be reducing mental health symptoms, clearing the roadblocks preventing you from accomplishing goals, and helping you move toward greater happiness and contentment. Meetings are available at the New Jersey Therapy and Life Coaching Voorhees NJ office or online.
I work with individuals and couples using cognitive and psychodynamic methods to treat depression, anxiety, and other mental health problems. I also offer life coaching to help you meet your goals and achieve greater life satisfaction. Relationship and marriage counseling focuses on rekindling friendship and improving communication. Our focus will be reducing mental health symptoms, clearing the roadblocks preventing you from accomplishing goals, and helping you move toward greater happiness and contentment. Meetings are available at the New Jersey Therapy and Life Coaching Voorhees NJ office or online.
(856) 548-8866 View (856) 548-8866
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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.