Cognitive Behavioral (CBT) Therapists in Clifton, NJ
Devora Burnstein
Clinical Social Work/Therapist, LSW, LMSW
Verified Verified
1 Endorsed
Clifton, NJ 07012 (Online Only)
My main treatment modalities include cognitive behavioral therapy, motivational interviewing, mindfulness, and solution-focused therapy.
Hi, my name is Devora Burnstein. As a licensed social worker, I primarily work with adults, adolescents, and children of various backgrounds who are feeling stressed, anxious, and are overwhelmed by life changes. I am passionate about working with individuals to help them better understand their emotions and behaviors and help them navigate the difficulties that they are experiencing in their lives. My immediate goal is to provide symptom relief and subsequently address any underlying causes and issues. My goal is to help clients feel better and be able to maintain those feelings long-term.
My main treatment modalities include cognitive behavioral therapy, motivational interviewing, mindfulness, and solution-focused therapy.
Hi, my name is Devora Burnstein. As a licensed social worker, I primarily work with adults, adolescents, and children of various backgrounds who are feeling stressed, anxious, and are overwhelmed by life changes. I am passionate about working with individuals to help them better understand their emotions and behaviors and help them navigate the difficulties that they are experiencing in their lives. My immediate goal is to provide symptom relief and subsequently address any underlying causes and issues. My goal is to help clients feel better and be able to maintain those feelings long-term.
Michele Vallone, LCSW, Coach, EFT Practitioner
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Clifton, NJ 07013 (Online Only)
Along with traditional forms of therapy, such as cognitive-behavioral therapy, I also use an innovative and effective energy practice called EFT ( emotional freedom technique ) widely know as "TAPPING".
Helping you create the life that you want is my passion. Perhaps you want to work on your self-esteem, relationships, a struggling career, financial crisis, the demands of your family life...or the grief and change that comes with a separation, divorce or any kind of loss. I specialize in treating individuals with anxiety, panic and trauma. I've been told that my therapeutic style is warm and engaging and our sessions provide an inviting space where you can comfortably and safely explore your issues. I appreciate each and every person's journey and I understand the strength and courage required to change.
Along with traditional forms of therapy, such as cognitive-behavioral therapy, I also use an innovative and effective energy practice called EFT ( emotional freedom technique ) widely know as "TAPPING".
Helping you create the life that you want is my passion. Perhaps you want to work on your self-esteem, relationships, a struggling career, financial crisis, the demands of your family life...or the grief and change that comes with a separation, divorce or any kind of loss. I specialize in treating individuals with anxiety, panic and trauma. I've been told that my therapeutic style is warm and engaging and our sessions provide an inviting space where you can comfortably and safely explore your issues. I appreciate each and every person's journey and I understand the strength and courage required to change.
Leah Cunningham
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Clifton, NJ 07013 (Online Only)
I use a range of tools and approaches that combine mindfulness and cognitive work, promoting self-acceptance and space to process feelings in a safe and empathetic manner.
While every journey through this life is unique, know that you are not alone on the path to seeking wellness. You are the expert on your own life, but that doesn’t mean you have to navigate it alone. Asking for help is not a sign of weakness; it is a sign of strength and the first step on a journey toward self-acceptance and personal growth.
I use a range of tools and approaches that combine mindfulness and cognitive work, promoting self-acceptance and space to process feelings in a safe and empathetic manner.
While every journey through this life is unique, know that you are not alone on the path to seeking wellness. You are the expert on your own life, but that doesn’t mean you have to navigate it alone. Asking for help is not a sign of weakness; it is a sign of strength and the first step on a journey toward self-acceptance and personal growth.
Dedicated in making a difference in the lives of children, adolescents, and their families. Passionate Licensed Clinical Social Worker trained in Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, Vicarious Trauma, EMDR, and The Nurtured Heart Approach. Experienced in working with and treating at risk families, children and adolescents with anxiety, social anxiety, depression, social issues and behavioral issues.
Dedicated in making a difference in the lives of children, adolescents, and their families. Passionate Licensed Clinical Social Worker trained in Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, Vicarious Trauma, EMDR, and The Nurtured Heart Approach. Experienced in working with and treating at risk families, children and adolescents with anxiety, social anxiety, depression, social issues and behavioral issues.
Felipe A. Lau
Licensed Professional Counselor, MA, LPC
Verified Verified
Clifton, NJ 07011 (Online Only)
Hi, my name is Felipe, and I am a Licensed Professional Counselor. I received my Master of Arts in Counseling from Montclair State University with a concentration in Community Counseling. I am a bilingual therapist and can conduct therapy sessions in English and Spanish. I have 15 years of experience as a mental health professional with the opportunity to work with various ages and backgrounds in different clinical settings. I have experience providing individual therapy and use a person-centered approach. I utilize concepts and tools from Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy.
Hi, my name is Felipe, and I am a Licensed Professional Counselor. I received my Master of Arts in Counseling from Montclair State University with a concentration in Community Counseling. I am a bilingual therapist and can conduct therapy sessions in English and Spanish. I have 15 years of experience as a mental health professional with the opportunity to work with various ages and backgrounds in different clinical settings. I have experience providing individual therapy and use a person-centered approach. I utilize concepts and tools from Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy.
Peace and Wellness Center, LLC
Clinical Social Work/Therapist, LCSW, CCDVC, CCBT
Verified Verified
Clifton, NJ 07011
I have clinical training, and experience in treating domestic violence, sexual abuse, autism, eating disorders, developmental/ cognitive disabilities and grief.
At Peace and wellness Center we are committed to meet the emotional needs of our clients and help them achieve a renewed sense of well-being. The Center provides an array of behavioral therapy services for children and adults. The Center also offers comprehensive Child Study Team evaluations to school districts, as well as the community at large. Our staff is highly qualified and certified to conduct these evaluations in a professional, nurturing and supportive environment. We are committed to provide compassionate and confidential care to our clients while they embark on a journey to achieve personal and emotional growth.
I have clinical training, and experience in treating domestic violence, sexual abuse, autism, eating disorders, developmental/ cognitive disabilities and grief.
At Peace and wellness Center we are committed to meet the emotional needs of our clients and help them achieve a renewed sense of well-being. The Center provides an array of behavioral therapy services for children and adults. The Center also offers comprehensive Child Study Team evaluations to school districts, as well as the community at large. Our staff is highly qualified and certified to conduct these evaluations in a professional, nurturing and supportive environment. We are committed to provide compassionate and confidential care to our clients while they embark on a journey to achieve personal and emotional growth.
Matthew Lichten
Licensed Professional Counselor, MA, EdS, LPC, ACS, LLC
Verified Verified
Clifton, NJ 07012
I specialize in Cognitive-Behavioral Therapy ( CBT), a form of therapy that helps you understand the relationship between what you do (behaviors), what you feel (feelings) and what you think (thoughts).
Life can be challenging and sometimes overwhelming. Therapy is a safe place where you can understand yourself better and learn how to use tools to cope with depression, anxiety, and substance use which often creates more stress and relationship/family problems. Whether you are struggling with school or work, I can provide you with meaningful strategies and support to help you through this difficult time. In my approach to treatment, I aim to help you understand the importance of the Mind-Body Relationship and spirituality as vehicles for positive change.
I specialize in Cognitive-Behavioral Therapy ( CBT), a form of therapy that helps you understand the relationship between what you do (behaviors), what you feel (feelings) and what you think (thoughts).
Life can be challenging and sometimes overwhelming. Therapy is a safe place where you can understand yourself better and learn how to use tools to cope with depression, anxiety, and substance use which often creates more stress and relationship/family problems. Whether you are struggling with school or work, I can provide you with meaningful strategies and support to help you through this difficult time. In my approach to treatment, I aim to help you understand the importance of the Mind-Body Relationship and spirituality as vehicles for positive change.
Dr. Moses L James
Licensed Professional Counselor, EdD, NCC, ACS
Verified Verified
3 Endorsed
Clifton, NJ 07013
I am a Certified Rational Living Therapist and use CBT to help with problem solving and, together, we create detailed goals in order to achieve the desired feelings and actions.
I am a Licensed Professional Counselor (LPC) 37PC00458300 with the NJ State Board of Marriage and Family Therapy Examiners. My approach to psychotherapy incorporates the mental, emotional, and physical self. This is your opportunity to explore your thoughts and feelings and build a healthy therapeutic relationship. I will guide you in discovering more about yourself and your patterns of behavior. This relationship will also encourage you to establish new, healthy patterns of behavior.
I am a Certified Rational Living Therapist and use CBT to help with problem solving and, together, we create detailed goals in order to achieve the desired feelings and actions.
I am a Licensed Professional Counselor (LPC) 37PC00458300 with the NJ State Board of Marriage and Family Therapy Examiners. My approach to psychotherapy incorporates the mental, emotional, and physical self. This is your opportunity to explore your thoughts and feelings and build a healthy therapeutic relationship. I will guide you in discovering more about yourself and your patterns of behavior. This relationship will also encourage you to establish new, healthy patterns of behavior.
Sarala Katz
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Clifton, NJ 07014 (Online Only)
I use a CBT modality to help bring awareness to the many automatic negative thought patterns that can be causing challenging mood disorders.
As a Perinatal Mental Health Specialist, I am dedicated to providing a warm and safe space for women across the lifespan. I have experience working with adults of all ages to ensure they are given the support, empathy and proper knowledge to meet their goals and quality of life they are aiming for. There are many challenges that come up in areas of women’s health including hormonal, biological and emotional changes that occur throughout the reproductive years and beyond. Giving yourself the proper space to process and navigate the challenges can make a very significant difference and enhance the quality of your life.
I use a CBT modality to help bring awareness to the many automatic negative thought patterns that can be causing challenging mood disorders.
As a Perinatal Mental Health Specialist, I am dedicated to providing a warm and safe space for women across the lifespan. I have experience working with adults of all ages to ensure they are given the support, empathy and proper knowledge to meet their goals and quality of life they are aiming for. There are many challenges that come up in areas of women’s health including hormonal, biological and emotional changes that occur throughout the reproductive years and beyond. Giving yourself the proper space to process and navigate the challenges can make a very significant difference and enhance the quality of your life.
As an LCSW specializing in OCD (Obsessive Compulsive Disorder) and other anxiety disorders, I primarily use ERP (Exposure and Response Prevention) and CBT ( Cognitive Behavioral Therapy) to help clients achieve lasting change.
My clients struggle with OCD, anxiety, depression, and other related issues. They seek relief from constant doubts, rituals, overwhelming fears, and feeling down. They need a compassionate, validating therapist who uses ERP and CBT to provide effective strategies. Their goals are to reduce compulsive behaviors, manage anxiety, improve mood, and regain control over their life. They want to feel understood and supported in a safe, empathetic environment where they can achieve lasting change and lead a more fulfilling, less burdened life.
As an LCSW specializing in OCD (Obsessive Compulsive Disorder) and other anxiety disorders, I primarily use ERP (Exposure and Response Prevention) and CBT ( Cognitive Behavioral Therapy) to help clients achieve lasting change.
My clients struggle with OCD, anxiety, depression, and other related issues. They seek relief from constant doubts, rituals, overwhelming fears, and feeling down. They need a compassionate, validating therapist who uses ERP and CBT to provide effective strategies. Their goals are to reduce compulsive behaviors, manage anxiety, improve mood, and regain control over their life. They want to feel understood and supported in a safe, empathetic environment where they can achieve lasting change and lead a more fulfilling, less burdened life.
I use a combination of psychodynamic and cognitive behavioral techniques.
As a licensed clinical psychologist, I have the training and experience to help you lead a more fulfilling and less challenging life. I believe that positive and lasting change can occur within the safety of the therapeutic environment. My immediate goal is to provide symptom relief and subsequently address any underlying causes and issues. My goal is to help you feel better and to be able to maintain those feelings long-term.
I use a combination of psychodynamic and cognitive behavioral techniques.
As a licensed clinical psychologist, I have the training and experience to help you lead a more fulfilling and less challenging life. I believe that positive and lasting change can occur within the safety of the therapeutic environment. My immediate goal is to provide symptom relief and subsequently address any underlying causes and issues. My goal is to help you feel better and to be able to maintain those feelings long-term.
15 Second Videos
Felipe A. Lau
Heather MacGibbon
Gabriella L Giachin
The Good Healing Firm
Michelle Solomon
Lashauna Cutts
Linda Libby Charlaff
Summer Brown; Couples, Adults, Teens
Kamesha Walkins: Couples, Adults, LGBTQ+
Lainie Weiss: Young Adults and Adults
Angelika Burdzy: Adults, Kids and Teens
Melinda Reyes: Adults, Teens, Parents
Cara Capasso-Murray
Maria Valente: Adults, Couples
Devin White: Adults, Teens, Kids, and Couples
Natasha Burton: Adults And Couples
Kayla Ogletree: Adults And Couples
Margaret Bolanos: Adults, Couples, Teens
Natasha Patel
Karen Ingram
Jared Tactuk
Whitney Gibbs
Evi Carrillo
Kelly Gentry
Jillian Myers: Couples, Adults, Older Adults
Kat Shushval: Adults, Couples, Mindfulness
Minimah Rush: Couples, Adults, Teens, and Kids
Rosemarie Barbalace
Marianne Malanaphy: Adults
Sara Miller: Adults, OCD, and Mindfulness
Sharyn Kline-Felix: Couples, Postpartum, Grief
Dianne Cover: Adults, Women's Issues, Grief
Rachel Karan: Teen, Adults, Couples, Anxiety
Danielle Tischer: Adults Teens Families
Allison Gaydos: EMDR, IFS, Trauma, and Hypnosis
Charley Rafferty: Adults and Teens
Benet Seifter: Adults, Queer Community
Henchi Goldberg
Clinical Social Work/Therapist, LCSW, SEP, SRT, EMDR
Verified Verified
Clifton, NJ 07012
As a Licensed Clinical Social Worker and SEP, I believe in a strength-based approach to help each person discover their own unique strengths and abilities. As a happily married woman myself and a proud mother of a beautiful family, I draw on my personal and professional trainings to help individuals, couples and families lead more loving, involved and happy lives together. Working with a holistic approach, I may integrate many modalities, to tailor the healing to each individual. I am trained in EMDR (Emdria certified) SE, SRT, dARE, DBT, FBT, CBT, and TIST. My approach is soft and gentle yet goal oriented.
As a Licensed Clinical Social Worker and SEP, I believe in a strength-based approach to help each person discover their own unique strengths and abilities. As a happily married woman myself and a proud mother of a beautiful family, I draw on my personal and professional trainings to help individuals, couples and families lead more loving, involved and happy lives together. Working with a holistic approach, I may integrate many modalities, to tailor the healing to each individual. I am trained in EMDR (Emdria certified) SE, SRT, dARE, DBT, FBT, CBT, and TIST. My approach is soft and gentle yet goal oriented.
In addition to working with relationships, I have years of experience working in two prominent evidenced-based protocols, CBT & ACT, and use a balanced approach to help you reach your goals.
Are you getting frustrated at how challenging it is for you to end up "happily ever after"? Whether you're struggling to find the "right one," preparing for a committed relationship, want to work on a troubled relationship, or trying to re-ignite the energy in your existing relationship, you've come to the right place.
In addition to working with relationships, I have years of experience working in two prominent evidenced-based protocols, CBT & ACT, and use a balanced approach to help you reach your goals.
Are you getting frustrated at how challenging it is for you to end up "happily ever after"? Whether you're struggling to find the "right one," preparing for a committed relationship, want to work on a troubled relationship, or trying to re-ignite the energy in your existing relationship, you've come to the right place.
Deepjot has utilized many approaches in her time as a counselor such as CBT, DBT, trauma-focused, person-centered, solution-focused, mindfulness, narrative therapy, art therapy, and acceptance therapy.
Deepjot is a Licensed Associate Counselor with a Masters in Mental Health Counseling. Deepjot is a multicultural therapist and enjoys working with a diverse community. She has experience working with children, adolescents, and adults. She has experience in the areas of mood disorders, anxiety, depression, trauma, life adjustments, self-esteem, attachment issues, parenting styles, anger management, emotional/spiritual distress, and co-occurring disorders. Deepjot is open to expanding her horizon and working with other individuals outside her expertise.
Deepjot has utilized many approaches in her time as a counselor such as CBT, DBT, trauma-focused, person-centered, solution-focused, mindfulness, narrative therapy, art therapy, and acceptance therapy.
Deepjot is a Licensed Associate Counselor with a Masters in Mental Health Counseling. Deepjot is a multicultural therapist and enjoys working with a diverse community. She has experience working with children, adolescents, and adults. She has experience in the areas of mood disorders, anxiety, depression, trauma, life adjustments, self-esteem, attachment issues, parenting styles, anger management, emotional/spiritual distress, and co-occurring disorders. Deepjot is open to expanding her horizon and working with other individuals outside her expertise.
I provide shorter-term rational-emotive- cognitive behavioral therapy.
I enjoy working with clients with a variety of challenges, such as adjustment disorders, divorce and separation, depression, anxiety and panic, schizophrenia, bipolar disorder or various personality disorders. I have a rational and humanistic approach.
I provide shorter-term rational-emotive- cognitive behavioral therapy.
I enjoy working with clients with a variety of challenges, such as adjustment disorders, divorce and separation, depression, anxiety and panic, schizophrenia, bipolar disorder or various personality disorders. I have a rational and humanistic approach.
Heather MacGibbon
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
Clifton, NJ 07013 (Online Only)
I am a Licensed Clinical Social Worker trained in psychodynamic therapy and utilizing tools from CBT, DBT, ACT, IFST, MI, Short Solution focused therapy to treat clients in emotional distress.
If you are looking at this statement then you are already taking the positive steps you need to achieve the life you want. Everyone struggles at times with overwhelming emotions and difficult choices and I believe that you do not have to struggle alone. Whether it is relationships, career stress, family dynamics, issues of gender/ sexual identity issues, or life stage changes I am here to help you find your own path.
I am a Licensed Clinical Social Worker trained in psychodynamic therapy and utilizing tools from CBT, DBT, ACT, IFST, MI, Short Solution focused therapy to treat clients in emotional distress.
If you are looking at this statement then you are already taking the positive steps you need to achieve the life you want. Everyone struggles at times with overwhelming emotions and difficult choices and I believe that you do not have to struggle alone. Whether it is relationships, career stress, family dynamics, issues of gender/ sexual identity issues, or life stage changes I am here to help you find your own path.
I am a compassionate humanist firmly grounded in science and research. I don’t judge, condemn, or rate anyone. Instead, I unconditionally accept all people and encourage them to find new ways to approach life with a minimum of fear and turmoil. I studied Cognitive Behavioral Therapy with its developer, Dr. Albert Ellis, with whom I have written 3 books and numerous articles. My work includes authoring 6 books, 7 chapters, and 20 journal articles. I am a Professor in NYU’s MA psychology program and an examiner for psychologists seeking board certification. But foremost, I am a clinician who understands emotional pain.
I am a compassionate humanist firmly grounded in science and research. I don’t judge, condemn, or rate anyone. Instead, I unconditionally accept all people and encourage them to find new ways to approach life with a minimum of fear and turmoil. I studied Cognitive Behavioral Therapy with its developer, Dr. Albert Ellis, with whom I have written 3 books and numerous articles. My work includes authoring 6 books, 7 chapters, and 20 journal articles. I am a Professor in NYU’s MA psychology program and an examiner for psychologists seeking board certification. But foremost, I am a clinician who understands emotional pain.
Samantha McAleer
Clinical Social Work/Therapist, LSW
Verified Verified
Clifton, NJ 07011 (Online Only)
Some of my specialties include Cognitive-behavioral Therapy, Motivational Interviewing, Stress Reduction, and Mindfulness.
I am a Licensed Social worker who believes that anyone has the power to reach their goals. My experience focuses on individuals who are in recovery from alcohol and/or drugs and individuals who are coping with anxiety, depression, and mood disorders and adjusting to new aspects of their lives.
Some of my specialties include Cognitive-behavioral Therapy, Motivational Interviewing, Stress Reduction, and Mindfulness.
I am a Licensed Social worker who believes that anyone has the power to reach their goals. My experience focuses on individuals who are in recovery from alcohol and/or drugs and individuals who are coping with anxiety, depression, and mood disorders and adjusting to new aspects of their lives.
Gabriella L Giachin
Clinical Social Work/Therapist, LMSW
Verified Verified
6 Endorsed
Clifton, NJ 07013 (Online Only)
I utilize cognitive behavioral ( CBT) and psychodynamic therapies to help clients navigate life transitions, improve their relationship with themselves, improve their confidence, and decrease relationship anxieties.
Are you having a hard time distinguishing between what you want and what others want for you? Does your relationship with your parents affect your adult decision making in ways that feel a bit too much? Is the timeline you created for yourself earlier in life not exactly panning out the way you thought it might? If the answer to any of these questions is yes, you’re not alone. I’ve created a therapeutic space for my clients in which the confusion of your mid-20’s to early 30’s doesn’t have to feel so ambiguous, and establishing healthy boundaries feels possible.
I utilize cognitive behavioral ( CBT) and psychodynamic therapies to help clients navigate life transitions, improve their relationship with themselves, improve their confidence, and decrease relationship anxieties.
Are you having a hard time distinguishing between what you want and what others want for you? Does your relationship with your parents affect your adult decision making in ways that feel a bit too much? Is the timeline you created for yourself earlier in life not exactly panning out the way you thought it might? If the answer to any of these questions is yes, you’re not alone. I’ve created a therapeutic space for my clients in which the confusion of your mid-20’s to early 30’s doesn’t have to feel so ambiguous, and establishing healthy boundaries feels possible.
Through my therapeutic interventions, which are grounded in Cognitive Behavioral Therapy ( CBT) and Coping Skills Development to help clients improve their emotional well-being.
I possess a diverse range of expertise spanning both developmental stages and life challenges. In late childhood and adult transitions, I adeptly guide individuals through significant life changes, whether transitioning into adulthood or navigating pivotal milestones in their personal journey. My specialization in parenting equips me to support caregivers in fostering healthy relationships and effective communication within their families. My proficiency extends to addressing a spectrum of clinical issues, including anxiety, depression, mood disorders, and anger management. Through my therapeutic interventions, which are grounded in
Through my therapeutic interventions, which are grounded in Cognitive Behavioral Therapy ( CBT) and Coping Skills Development to help clients improve their emotional well-being.
I possess a diverse range of expertise spanning both developmental stages and life challenges. In late childhood and adult transitions, I adeptly guide individuals through significant life changes, whether transitioning into adulthood or navigating pivotal milestones in their personal journey. My specialization in parenting equips me to support caregivers in fostering healthy relationships and effective communication within their families. My proficiency extends to addressing a spectrum of clinical issues, including anxiety, depression, mood disorders, and anger management. Through my therapeutic interventions, which are grounded in
See more therapy options for Clifton
Nearby Cognitive Behavioral (CBT) Therapists Searches for Clifton
- Carlstadt
- East Rutherford
- Garfield
- Lyndhurst
- Montclair
- Nutley
- Passaic
- Rutherford
- Upper Montclair
- Wallington
- Wood Ridge
- Woodland Park
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.