Borderline Personality (BPD) Therapists in Clifton, NJ

Photo of Carlo Gerard Salgado-Russo - Mindful Therapeutic Solutions LLC, MSW, LCSW, Clinical Social Work/Therapist
Mindful Therapeutic Solutions LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Clifton, NJ 07013  (Online Only)
Working as a clinical coordinator of a community mental health center has afforded me the opportunity to work with a diverse clientele and to assist them in learning skills to cope with anxiety, depression, panic, grief, borderline personality, stage of life challenges, intrusive thoughts, emotional self regulation, couple’s and interpersonal issues.
My name is Carlo and I am a licensed clinical social worker. My therapeutic approach is to actively listen to gain an understanding of you as a whole person. This is done with the goal of attaining an awareness not only of the issues you face but the strengths you possess which can be tapped into to help enact a collaboratively-developed and individualized plan of action that facilitates reaching your short and long term mental health and personal goals. Depending on the needs and goals of the client, I typically use interventions based in Cognitive-Behavioral, Mindfulness, Psychodynamic and Solution Focused therapies.
Working as a clinical coordinator of a community mental health center has afforded me the opportunity to work with a diverse clientele and to assist them in learning skills to cope with anxiety, depression, panic, grief, borderline personality, stage of life challenges, intrusive thoughts, emotional self regulation, couple’s and interpersonal issues.
My name is Carlo and I am a licensed clinical social worker. My therapeutic approach is to actively listen to gain an understanding of you as a whole person. This is done with the goal of attaining an awareness not only of the issues you face but the strengths you possess which can be tapped into to help enact a collaboratively-developed and individualized plan of action that facilitates reaching your short and long term mental health and personal goals. Depending on the needs and goals of the client, I typically use interventions based in Cognitive-Behavioral, Mindfulness, Psychodynamic and Solution Focused therapies.
(973) 221-8523 View (973) 221-8523
Photo of Edward H. Callaghan, PhD, Psychologist
Edward H. Callaghan
Psychologist, PhD
Verified Verified
1 Endorsed
Clifton, NJ 07011
I am also highly experienced in depression, anxiety disorders, BPD, bipolar disorders, psychosis, and trauma.
Hi! My name is Dr. Ed Callaghan. I have a Ph.D. in Clinical Psychology and am fully licensed in the state of New Jersey. I am a Founder of the Integrative Therapy Institute of NJ and it’s Director of Child Services. I specialize in working with preschool and school-age children as well as adolescents and adults. I am especially proficient at working with children with ADHD, Autism Spectrum Disorders, behavioral problems, and school-related difficulties--especially problems related to academics and poor drive/motivation. I am also VERY SUCCESSFUL at bridging conflictual relationships between children and their parents.
I am also highly experienced in depression, anxiety disorders, BPD, bipolar disorders, psychosis, and trauma.
Hi! My name is Dr. Ed Callaghan. I have a Ph.D. in Clinical Psychology and am fully licensed in the state of New Jersey. I am a Founder of the Integrative Therapy Institute of NJ and it’s Director of Child Services. I specialize in working with preschool and school-age children as well as adolescents and adults. I am especially proficient at working with children with ADHD, Autism Spectrum Disorders, behavioral problems, and school-related difficulties--especially problems related to academics and poor drive/motivation. I am also VERY SUCCESSFUL at bridging conflictual relationships between children and their parents.
(732) 691-4673 View (732) 691-4673
Photo of Nina Garland - Footprints to Feel Better, Licensed Professional Counselor
Footprints to Feel Better
Licensed Professional Counselor
Verified Verified
Clifton, NJ 07013
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, borderline, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Footprints began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, borderline, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Footprints began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
(646) 204-2295 View (646) 204-2295
Photo of Allison Gaydos - Allison Gaydos: EMDR, Trauma, and Hypnosis, MSW, LSW, Clinical Social Work/Therapist
Allison Gaydos: EMDR, Trauma, and Hypnosis
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Clifton, NJ 07013  (Online Only)
I am an experienced EMDR trauma specialist & I love supporting adult children of emotionally immature parents, adults, college students, and post-college grads navigating early adulthood. My clients come to therapy to heal from physical, emotional, or sexual abuse, reduce traumatic memories, and get to know their healthier adult self. We'll work on boundary setting and building rewarding relationships. I offer talk therapy as well as treatments like EMDR and clinical hypnosis that can have a bigger impact and faster results. Book a free 20 min consultation to learn more: cultivatetherapyteam.clientsecure.me
I am an experienced EMDR trauma specialist & I love supporting adult children of emotionally immature parents, adults, college students, and post-college grads navigating early adulthood. My clients come to therapy to heal from physical, emotional, or sexual abuse, reduce traumatic memories, and get to know their healthier adult self. We'll work on boundary setting and building rewarding relationships. I offer talk therapy as well as treatments like EMDR and clinical hypnosis that can have a bigger impact and faster results. Book a free 20 min consultation to learn more: cultivatetherapyteam.clientsecure.me
(201) 862-4707 View (201) 862-4707
Photo of Mariam Rothfritz - Mariam Rothfritz, Ph.D. and Associates, PhD, Psychologist
Mariam Rothfritz, Ph.D. and Associates
Psychologist, PhD
Verified Verified
3 Endorsed
Clifton, NJ 07013
There are many situations that occur in a person’s life that push them to seek professional help. For many people, the realization of not being able to solve their troubles on their own and no longer wanting to suffer in silence drives them to find a therapist. At my practice, we have the tools along with supportive clinicians to ensure that this is where the hurting ends and the healing begins. My team of experts specialize in treating various mental health disorders including, but not limited to anxiety, depression, relationship issues, bereavement, trauma, ADHD.
There are many situations that occur in a person’s life that push them to seek professional help. For many people, the realization of not being able to solve their troubles on their own and no longer wanting to suffer in silence drives them to find a therapist. At my practice, we have the tools along with supportive clinicians to ensure that this is where the hurting ends and the healing begins. My team of experts specialize in treating various mental health disorders including, but not limited to anxiety, depression, relationship issues, bereavement, trauma, ADHD.
(973) 988-4241 View (973) 988-4241
Photo of Lidia Abrams, PhD, DpREBT, Psychologist
Lidia Abrams
Psychologist, PhD, DpREBT
Verified Verified
Clifton, NJ 07013
I enjoy working with clients with a variety of challenges, such as adjustment disorders, divorce and separation, depression, anxiety and panic, schizophrenia, bipolar disorder or various personality disorders. I have a rational and humanistic approach.
I enjoy working with clients with a variety of challenges, such as adjustment disorders, divorce and separation, depression, anxiety and panic, schizophrenia, bipolar disorder or various personality disorders. I have a rational and humanistic approach.
(201) 627-9495 View (201) 627-9495
Photo of Alison Baxter, PhD, Psychologist
Alison Baxter
Psychologist, PhD
Verified Verified
Clifton, NJ 07013
At New Jersey Psychology Associates, we provide caring, culturally competent, professional assessment and therapeutic services tailored to fit your needs. We offer in-person therapy sessions or telehealth sessions. With high standards, we assure that you receive competent, ethical, and efficient services. No matter what problem you may be struggling with, we are here to help. Please contact us at 551-203-1515 or by e-mail at njpsychologyassociates@gmail.com.
At New Jersey Psychology Associates, we provide caring, culturally competent, professional assessment and therapeutic services tailored to fit your needs. We offer in-person therapy sessions or telehealth sessions. With high standards, we assure that you receive competent, ethical, and efficient services. No matter what problem you may be struggling with, we are here to help. Please contact us at 551-203-1515 or by e-mail at njpsychologyassociates@gmail.com.
(551) 203-1515 View (551) 203-1515
Photo of Mike Abrams, PhD, MBA, ABPP, Psychologist
Mike Abrams
Psychologist, PhD, MBA, ABPP
Verified Verified
1 Endorsed
Clifton, NJ 07013
I am a compassionate humanist firmly grounded in science and research. I don’t judge, condemn, or rate anyone. Instead, I unconditionally accept all people and encourage them to find new ways to approach life with a minimum of fear and turmoil. I studied Cognitive Behavioral Therapy with its developer, Dr. Albert Ellis, with whom I have written 3 books and numerous articles. My work includes authoring 6 books, 7 chapters, and 20 journal articles. I am a Professor in NYU’s MA psychology program and an examiner for psychologists seeking board certification. But foremost, I am a clinician who understands emotional pain.
I am a compassionate humanist firmly grounded in science and research. I don’t judge, condemn, or rate anyone. Instead, I unconditionally accept all people and encourage them to find new ways to approach life with a minimum of fear and turmoil. I studied Cognitive Behavioral Therapy with its developer, Dr. Albert Ellis, with whom I have written 3 books and numerous articles. My work includes authoring 6 books, 7 chapters, and 20 journal articles. I am a Professor in NYU’s MA psychology program and an examiner for psychologists seeking board certification. But foremost, I am a clinician who understands emotional pain.
(973) 317-8209 View (973) 317-8209
Photo of Suri Walles, LCSW, Clinical Social Work/Therapist
Suri Walles
Clinical Social Work/Therapist, LCSW
Verified Verified
Clifton, NJ 07012
For over a decade, I have been treating adolescents and young adults struggling with anxiety, depression, trauma, loss, adjustment issues and relationship difficulties. I take an individualized approach, guiding each client to discover and utilize her strengths and internal resources in the healing process. I assist my clients in identifying and overcoming their own barriers to being happier and calmer. I also use a skills-based approach to provide my clients with new resources to help them more effectively navigate daily life and relationships.
For over a decade, I have been treating adolescents and young adults struggling with anxiety, depression, trauma, loss, adjustment issues and relationship difficulties. I take an individualized approach, guiding each client to discover and utilize her strengths and internal resources in the healing process. I assist my clients in identifying and overcoming their own barriers to being happier and calmer. I also use a skills-based approach to provide my clients with new resources to help them more effectively navigate daily life and relationships.
(973) 310-6747 View (973) 310-6747
Photo of Jacqueline Ortiz, MA, LAMFT, Marriage & Family Therapist Associate
Jacqueline Ortiz
Marriage & Family Therapist Associate, MA, LAMFT
Verified Verified
Clifton, NJ 07011
Not accepting new clients
Bilingual and Accepting New Clients - As a therapist, my goal is to provide you with warmhearted understanding and a comprehensible plan to meet your goals. This could mean working on anxiety or depression, improving your relationships and overcoming life changes. This may also mean helping you take pleasure of life, regardless of what surrounds you. I have been providing therapy to individual adults and children, as well as couples and families. I work with a diverse range of emotional, behavioral and relationship issues, using the most effective research-based treatment models.
Bilingual and Accepting New Clients - As a therapist, my goal is to provide you with warmhearted understanding and a comprehensible plan to meet your goals. This could mean working on anxiety or depression, improving your relationships and overcoming life changes. This may also mean helping you take pleasure of life, regardless of what surrounds you. I have been providing therapy to individual adults and children, as well as couples and families. I work with a diverse range of emotional, behavioral and relationship issues, using the most effective research-based treatment models.
(973) 545-7602 View (973) 545-7602
Photo of Dr. Simon Ekwueme Dike, DCC,  MSW, MA, LSW, LCADC, Clinical Social Work/Therapist
Dr. Simon Ekwueme Dike
Clinical Social Work/Therapist, DCC, MSW, MA, LSW, LCADC
Verified Verified
Clifton, NJ 07011
Come as you are and let us reason together and work together in a compassionate and trusting environment. Carl Jung once said, "I am not what happens to me, I am what I chose to become". The third President of the United States in his personal conviction stated, "Nothing can stop the Man, or the Woman with the right Mental attitude(faith)from achieving his or her goals. Don't live in chains when you have the key to unlock the doors of your inherent capabilities for personal growth and self actualization. As a practical and analytical Client-centered therapist, my goal is to help and guide you create the right Mental attitude.
Come as you are and let us reason together and work together in a compassionate and trusting environment. Carl Jung once said, "I am not what happens to me, I am what I chose to become". The third President of the United States in his personal conviction stated, "Nothing can stop the Man, or the Woman with the right Mental attitude(faith)from achieving his or her goals. Don't live in chains when you have the key to unlock the doors of your inherent capabilities for personal growth and self actualization. As a practical and analytical Client-centered therapist, my goal is to help and guide you create the right Mental attitude.
(862) 247-4171 View (862) 247-4171
Photo of Simona C Cassatly - Time To Heal Counseling & Associates, EdM, MA, LPC, Licensed Professional Counselor
Time To Heal Counseling & Associates
Licensed Professional Counselor, EdM, MA, LPC
Verified Verified
Clifton, NJ 07012
Welcome to Time To Heal Counseling! Life's challenges, stress, and adverse experiences negatively impact our ability to function as well as our quality of life. It takes courage and hard work to make the necessary changes to achieve and maintain happiness. Our goal is to provide a safe, nurturing, and supportive environment that will facilitate the healing process. Our dedicated therapists work with children, adolescents, and adults using evidence-based strategies and techniques that can be applied to all areas of life. We are located in a professional, comfortable setting, easily accessible by public transportation.
Welcome to Time To Heal Counseling! Life's challenges, stress, and adverse experiences negatively impact our ability to function as well as our quality of life. It takes courage and hard work to make the necessary changes to achieve and maintain happiness. Our goal is to provide a safe, nurturing, and supportive environment that will facilitate the healing process. Our dedicated therapists work with children, adolescents, and adults using evidence-based strategies and techniques that can be applied to all areas of life. We are located in a professional, comfortable setting, easily accessible by public transportation.
(973) 860-3185 View (973) 860-3185
Photo of Jared Tactuk, LCSW, Clinical Social Work/Therapist
Jared Tactuk
Clinical Social Work/Therapist, LCSW
Verified Verified
Clifton, NJ 07014
I am a bilingual (Spanish & English) licensed clinical social worker (LCSW) with over 10 years of mental health experience. Life often presents individuals with circumstances that are difficult to navigate. I will work with you to address challenges and overcome obstacles toward fulfilling your potential. We will explore your patterns of behavior, their origins, and their usefulness or counter-productiveness to facilitate your achieving healthy and effective approaches. Focusing on your feelings and perceptions and how they affect your behavior, you will develop effective skills for achieving success.
I am a bilingual (Spanish & English) licensed clinical social worker (LCSW) with over 10 years of mental health experience. Life often presents individuals with circumstances that are difficult to navigate. I will work with you to address challenges and overcome obstacles toward fulfilling your potential. We will explore your patterns of behavior, their origins, and their usefulness or counter-productiveness to facilitate your achieving healthy and effective approaches. Focusing on your feelings and perceptions and how they affect your behavior, you will develop effective skills for achieving success.
(862) 314-5221 View (862) 314-5221
Photo of Valeria Rodriguez, LCSW, MSW, Clinical Social Work/Therapist
Valeria Rodriguez
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Clifton, NJ 07013  (Online Only)
Waitlist for new clients
I am a bilingual (Spanish & English) licensed clinical social worker (LCSW) with over 10 years experience in the mental health field. I believe in building a therapeutic relationship in which you feel safe and supported. Therapy should be a place where you are able to explore challenges while feeling empowered and understood. I can help you explore new ways to address your depression, anxiety, and worries. Together we can help you achieve a satisfying and fulfilled life. My treatment approach is supportive, educative and empathic. Let’s work together to help you achieve your fullest potential and enjoy life!
I am a bilingual (Spanish & English) licensed clinical social worker (LCSW) with over 10 years experience in the mental health field. I believe in building a therapeutic relationship in which you feel safe and supported. Therapy should be a place where you are able to explore challenges while feeling empowered and understood. I can help you explore new ways to address your depression, anxiety, and worries. Together we can help you achieve a satisfying and fulfilled life. My treatment approach is supportive, educative and empathic. Let’s work together to help you achieve your fullest potential and enjoy life!
(862) 278-9688 View (862) 278-9688
Photo of Leila Halwani, LCSW, Clinical Social Work/Therapist
Leila Halwani
Clinical Social Work/Therapist, LCSW
Verified Verified
Clifton, NJ 07013  (Online Only)
I believe empathy can change lives. My ideal client is someone who is looking to make a change in their lives and is ready to take the first step. I specialize in helping individuals and families break cycles of trauma, anxiety, and depression by getting curious about the systems they have been raised in and continue to live in. I have a particular interest in working with women throughout their life cycle, including young adulthood, adulthood, motherhood, pregnancy, and postpartum.
I believe empathy can change lives. My ideal client is someone who is looking to make a change in their lives and is ready to take the first step. I specialize in helping individuals and families break cycles of trauma, anxiety, and depression by getting curious about the systems they have been raised in and continue to live in. I have a particular interest in working with women throughout their life cycle, including young adulthood, adulthood, motherhood, pregnancy, and postpartum.
(908) 795-8112 View (908) 795-8112
Photo of Sally Attia, LCSW, EMDR, SEP, Clinical Social Work/Therapist
Sally Attia
Clinical Social Work/Therapist, LCSW, EMDR, SEP
Verified Verified
3 Endorsed
Clifton, NJ 07011  (Online Only)
Hello there brave one! My diverse background and experience enables me to be very comfortable counseling different groups of people. My passion is to help you restore your inner peace with your thoughts and feelings. I aim to strengthen you by building awareness and resiliency as you face life’s challenges. Providing meaningful and effective clinical interventions/treatments through individual and group therapy will transform lives, empower, and instill hope in the lives of each individual.
Hello there brave one! My diverse background and experience enables me to be very comfortable counseling different groups of people. My passion is to help you restore your inner peace with your thoughts and feelings. I aim to strengthen you by building awareness and resiliency as you face life’s challenges. Providing meaningful and effective clinical interventions/treatments through individual and group therapy will transform lives, empower, and instill hope in the lives of each individual.
(732) 629-9663 View (732) 629-9663
Photo of Elliot Zwickler, LCSW, Clinical Social Work/Therapist
Elliot Zwickler
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Clifton, NJ 07011
When I first began my practice, I thought that the most important word in marriage was love. A few years later, I changed my mind and concluded that the most important word in marriage was trust. After yet another few years, I changed my mind once again and decided that the most important word in marriage was vulnerability. While I still think today that vulnerability is the most essential component in an intimate partnership, I believe that it needs to be viewed through an attachment lens and can only be exercised in a safe environment. In my practice, I try to create a warm and safe environment where vulnerability thrives.
When I first began my practice, I thought that the most important word in marriage was love. A few years later, I changed my mind and concluded that the most important word in marriage was trust. After yet another few years, I changed my mind once again and decided that the most important word in marriage was vulnerability. While I still think today that vulnerability is the most essential component in an intimate partnership, I believe that it needs to be viewed through an attachment lens and can only be exercised in a safe environment. In my practice, I try to create a warm and safe environment where vulnerability thrives.
(973) 685-4528 View (973) 685-4528
Photo of Linda Friedricks, LCSW, Clinical Social Work/Therapist
Linda Friedricks
Clinical Social Work/Therapist, LCSW
Verified Verified
Clifton, NJ 07011
Join me on a journey of self discovery and empowerment. I provide a safe environment in which to understand the roots of your difficulties and to change self-defeating patterns of behavior, which interfere with work and intimate relationships. I love my work and continue to learn so much from the courageous people I work with as they struggle to make changes in their lives. I have 30+ years of experience working with individuals and couples. My treatment approach may include psychodynamic psychotherapy and cognitive behavioral therapy.
Join me on a journey of self discovery and empowerment. I provide a safe environment in which to understand the roots of your difficulties and to change self-defeating patterns of behavior, which interfere with work and intimate relationships. I love my work and continue to learn so much from the courageous people I work with as they struggle to make changes in their lives. I have 30+ years of experience working with individuals and couples. My treatment approach may include psychodynamic psychotherapy and cognitive behavioral therapy.
(973) 850-4279 View (973) 850-4279
Photo of Dr. Saima Sandhu, MS-MA, PhD, LPC, ACS, EMDR, Licensed Professional Counselor
Dr. Saima Sandhu
Licensed Professional Counselor, MS-MA, PhD, LPC, ACS, EMDR
Verified Verified
1 Endorsed
Clifton, NJ 07013
Not accepting new clients
In a world plagued with problems, it can seem as though solutions don't exist, but I am convinced that all problems have answers. People are unique and a treatment plan is needed to address each individual's unique problems. I use an integrated approach to treating patients. My background (MPhil degree) in genetics gives me an edge; help me to understand behaviors and problems at an inheritance level. As a scholar I approach problems with scientific method and look at the cause and effect of all problems before coming with an appropriate solution.
In a world plagued with problems, it can seem as though solutions don't exist, but I am convinced that all problems have answers. People are unique and a treatment plan is needed to address each individual's unique problems. I use an integrated approach to treating patients. My background (MPhil degree) in genetics gives me an edge; help me to understand behaviors and problems at an inheritance level. As a scholar I approach problems with scientific method and look at the cause and effect of all problems before coming with an appropriate solution.
(551) 224-0203 View (551) 224-0203
Photo of Elizabeth Ellen Groisser, JD, PsyD, Psychologist
Elizabeth Ellen Groisser
Psychologist, JD, PsyD
Verified Verified
Clifton, NJ 07011
Sometimes life can become overwhelming and people need a place to come to find comfort and understanding. I provide a supportive and accepting atmosphere. I work very well with children and adolescents with a variety of social and emotional difficulties. I additionally provide treatment to adults and teens suffering from mood disorders, family conflict, and sexual orientation concerns.
Sometimes life can become overwhelming and people need a place to come to find comfort and understanding. I provide a supportive and accepting atmosphere. I work very well with children and adolescents with a variety of social and emotional difficulties. I additionally provide treatment to adults and teens suffering from mood disorders, family conflict, and sexual orientation concerns.
(973) 310-5918 View (973) 310-5918
1
Borderline Personality (BPD) Therapists

What is the most successful approach to treating borderline personality disorder?

Dialectical behavior therapy (DBT) is considered the gold standard of treatment for borderline personality disorder. An evidence-based treatment, it addresses the extreme emotional reactivity, the relationship difficulties, and the acts of self-harm that create so much distress for BPD patients. DBT is a comprehensive program that includes both regular individual psychotherapy sessions and weekly group sessions of skills training.

What happens in treatment of borderline personality disorder?

Treatment typically consists of weekly individual therapy sessions that last an hour and group skill-focused instructional sessions that may last up to two hours. Patients are typically given homework “assignments” in which they are asked to practice in their daily life the skills they acquire in therapy. Patients also keep a diary tracking their emotions and impulses as a way to know which situations are most problematic and to help them gain control over their own behavior. Difficult situations and feelings are typically reviewed in therapy sessions and more constructive solutions found.

What kinds of problems does BPD treatment help with?

DBT was initially developed to dampen the self-destructive impulses of chronically suicidal patients. It is now the treatment of choice for borderline personality disorder, a serious condition marked by extreme emotional reactivity, relationship instability, and self-injurious behaviors. Treatment of BPD helps patients tolerate the flux of emotions without acting on them, often with a specific focus on tolerating negative emotions. DBT addresses the core problems of BPD—fear of abandonment, low self-esteem, and impulsivity.

What is the goal of treatment in borderline personality disorder?

The goal of treatment for borderline personality disorder (BPD) is to relieve the extreme emotional distress that patients experience—to curb their emotional reactivity, to minimize their inclination to self-harm, and to reduce their impulsivity. Toward these ends, patients are not only taught an array of new coping skills and techniques for emotional regulation, they are given opportunities to practice them. Another major goal of treatment is interpersonal effectiveness; patients learn and problem-solve ways to effectively communicate in relationships, especially how to ask for what they need as a way to minimize hurt feelings.