Self-Harming Therapists in Cliffside Park, NJ

Photo of Elena Kardonsky, MSW, LCSW, Clinical Social Work/Therapist
Elena Kardonsky
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Cliffside Park, NJ 07010  (Online Only)
I can help you to feel stable and deal with your challenges! As a professional psychotherapist I offer psychological counseling, support and empowerment, and help you to navigate through the most uncertain times in your life. If you experience stress, anxiety, depression, intrusive thoughts, peer pressure, unstable relationships, or just want to feel fulfilled, empowered, or happier in any area of your life, I am here for you. I carefully guide you to obtain necessary coping skills and healing resources to achieve your personal goals and emotional stability in all areas of your life.
I can help you to feel stable and deal with your challenges! As a professional psychotherapist I offer psychological counseling, support and empowerment, and help you to navigate through the most uncertain times in your life. If you experience stress, anxiety, depression, intrusive thoughts, peer pressure, unstable relationships, or just want to feel fulfilled, empowered, or happier in any area of your life, I am here for you. I carefully guide you to obtain necessary coping skills and healing resources to achieve your personal goals and emotional stability in all areas of your life.
(551) 252-5010 View (551) 252-5010
Photo of Colleen Makowsky, MA, LPC, NCC, Licensed Professional Counselor
Colleen Makowsky
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Cliffside Park, NJ 07010  (Online Only)
My therapy style is supportive, informative, and encouraging. Learning how to move through problems instead of resisting them reduces uncomfortable feelings. How we respond to life determines our level of fulfillment. I help clients recover from trauma, improve life functioning, and strengthen relationships in order to reach their potential. Depression, anxiety, substance abuse, self-esteem, eating disorders, and interpersonal turmoil can get in the way. I use many modalities to help individuals, couples, and families connect with their values and cope with life’s challenges.
My therapy style is supportive, informative, and encouraging. Learning how to move through problems instead of resisting them reduces uncomfortable feelings. How we respond to life determines our level of fulfillment. I help clients recover from trauma, improve life functioning, and strengthen relationships in order to reach their potential. Depression, anxiety, substance abuse, self-esteem, eating disorders, and interpersonal turmoil can get in the way. I use many modalities to help individuals, couples, and families connect with their values and cope with life’s challenges.
(551) 305-3742 View (551) 305-3742
Photo of Winifred Odriscoll, LCSW, Clinical Social Work/Therapist
Winifred Odriscoll
Clinical Social Work/Therapist, LCSW
Verified Verified
Cliffside Park, NJ 07010
Therapy can be viewed as a Journey to Self -Actualization and can be a very exciting journey. Whether the challenges present as Debilitating Depression, Addictions and/ or Limiting beliefs: that have developed with the worst one being "something is wrong with me"! To paralyzing Anxiety and Panic Attacks that move one to seek out relief in a variety of dysfunctional ways.
Therapy can be viewed as a Journey to Self -Actualization and can be a very exciting journey. Whether the challenges present as Debilitating Depression, Addictions and/ or Limiting beliefs: that have developed with the worst one being "something is wrong with me"! To paralyzing Anxiety and Panic Attacks that move one to seek out relief in a variety of dysfunctional ways.
(201) 482-3661 View (201) 482-3661
Photo of Tracy Sandoval (Mitchell), LCSW, Clinical Social Work/Therapist
Tracy Sandoval (Mitchell)
Clinical Social Work/Therapist, LCSW
Verified Verified
Cliffside Park, NJ 07010  (Online Only)
As humans, we are very social creatures and our social interactions impact every aspect of our lives. When working with clients that struggle with interpersonal relationships, I often notice that these clients have deep attachment wounds that stem from trauma. These attachment wounds affect current functioning and relationships. In session, we will discuss ways you can set boundaries and feel a sense of safety and confidence within your romantic relationships, family structures, communities, and inner world.
As humans, we are very social creatures and our social interactions impact every aspect of our lives. When working with clients that struggle with interpersonal relationships, I often notice that these clients have deep attachment wounds that stem from trauma. These attachment wounds affect current functioning and relationships. In session, we will discuss ways you can set boundaries and feel a sense of safety and confidence within your romantic relationships, family structures, communities, and inner world.
(862) 500-3242 View (862) 500-3242
Photo of Marilyn Valenciano, LCSW, DSW, Clinical Social Work/Therapist
Marilyn Valenciano
Clinical Social Work/Therapist, LCSW, DSW
Verified Verified
Cliffside Park, NJ 07010
Waitlist for new clients
I am a dedicated Clinical Social Worker with 25 years of experience specializing in providing compassionate, therapeutic services to children and families, and individuals. Through a blend of traditional clinical expertise and innovative therapeutic modalities, I am committed to helping facilitate positive change. Additionally, I am a Certified Clinical Supervisor.
I am a dedicated Clinical Social Worker with 25 years of experience specializing in providing compassionate, therapeutic services to children and families, and individuals. Through a blend of traditional clinical expertise and innovative therapeutic modalities, I am committed to helping facilitate positive change. Additionally, I am a Certified Clinical Supervisor.
(551) 310-3975 View (551) 310-3975

More Therapists Nearby

Photo of Vanessa Gourdine - Specialized Therapy Associates, PsyD, APN-C, CFMP, Psychologist
Specialized Therapy Associates
Psychologist, PsyD, APN-C, CFMP
Verified Verified
Fort Lee, NJ 07024
Vanessa Gourdine this highly skilled & specialized staff is continuously trained on the most recent research and developments in the field, making STA's treatment services cutting-edge.
Where special concerns deserve special care, Specialized Therapy Associates has been in operation since 1994 with a staff of psychologists, psychiatrists, and therapists in Hackensack, Ramsey, Short Hills, & Fort Lee. STA provides the full range of psychological services: individual, couples, family & group therapy. We also provide a full range of psychological testing services for all age ranges.STA offers specialized programs which includes but not limited to eating disorders, substance abuse, trauma, academic success, child and parenting. We are staffed with Board certified adult & child psychiatrists & psychiatric nurse practitioners, clinical social workers, licensed clinical alcohol & drug counselors & licensed professional counselors.
Vanessa Gourdine this highly skilled & specialized staff is continuously trained on the most recent research and developments in the field, making STA's treatment services cutting-edge.
Where special concerns deserve special care, Specialized Therapy Associates has been in operation since 1994 with a staff of psychologists, psychiatrists, and therapists in Hackensack, Ramsey, Short Hills, & Fort Lee. STA provides the full range of psychological services: individual, couples, family & group therapy. We also provide a full range of psychological testing services for all age ranges.STA offers specialized programs which includes but not limited to eating disorders, substance abuse, trauma, academic success, child and parenting. We are staffed with Board certified adult & child psychiatrists & psychiatric nurse practitioners, clinical social workers, licensed clinical alcohol & drug counselors & licensed professional counselors.
(201) 366-7096 View (201) 366-7096
Photo of Tina Joen, MA, MFT, LP
Tina Joen
MA, MFT, LP
Verified Verified
1 Endorsed
Fort Lee, NJ 07024
Tina Joen, MFT-LP holds a Master’s Degree from Alliance University. Embracing the belief that family dynamics and patterns intricately shape individual experiences, Tina approaches her practice with a focus on the interconnected set of relationships that define each client’s journey.
Tina Joen, MFT-LP holds a Master’s Degree from Alliance University. Embracing the belief that family dynamics and patterns intricately shape individual experiences, Tina approaches her practice with a focus on the interconnected set of relationships that define each client’s journey.
(929) 512-7846 View (929) 512-7846
Photo of Ahylzabeth Giannantonio, MSW, Clinical Social Work/Therapist
Ahylzabeth Giannantonio
Clinical Social Work/Therapist, MSW
Verified Verified
Leonia, NJ 07605  (Online Only)
Whatever feelings or difficulty you are experiencing that that have brought you to your current standing position, I hope to help you to gain insight to the following: relationship dynamics, gain more effective communication tools, conflict identification/management, gain accountability, explore areas of vulnerability, clarify expectations, identify triggers, enhance decision making process and problem solving skills. The process will not be linear but the journey will provide you with skills, connections and inner growth.
Whatever feelings or difficulty you are experiencing that that have brought you to your current standing position, I hope to help you to gain insight to the following: relationship dynamics, gain more effective communication tools, conflict identification/management, gain accountability, explore areas of vulnerability, clarify expectations, identify triggers, enhance decision making process and problem solving skills. The process will not be linear but the journey will provide you with skills, connections and inner growth.
(201) 676-8636 View (201) 676-8636
Photo of Cory Chargo, MSW, LCSW, MARE, Clinical Social Work/Therapist
Cory Chargo
Clinical Social Work/Therapist, MSW, LCSW, MARE
Verified Verified
Leonia, NJ 07605
I have worked with children, adolescents, and adults in family, couple, group and individual settings for over 25 years. My sub-specialty is with children and adolescents, as I have served as an elementary and middle school Principal, a non-formal Educator, and a teacher in addition to my many years as a Mental Health Clinician. I have led workshops in schools on the topic of bullying.
I have worked with children, adolescents, and adults in family, couple, group and individual settings for over 25 years. My sub-specialty is with children and adolescents, as I have served as an elementary and middle school Principal, a non-formal Educator, and a teacher in addition to my many years as a Mental Health Clinician. I have led workshops in schools on the topic of bullying.
(201) 654-4003 View (201) 654-4003
Photo of Sam Maldonado, PhD, LPC, CHT, ASDCS, APM
Sam Maldonado
PhD, LPC, CHT, ASDCS, APM
Verified Verified
Fort Lee, NJ 07024  (Online Only)
I am a Certified Divorce Mediator, Master Hypnotherapist, and Licensed Professional Counselor, with over 25,000 clinical hours. I have specializations in many areas including working with children, adolescents, and adults. I have specializations in Autism and Forensic Psychology. I possess a Post Doctoral Re-Specialization in Forensic Psychology. I have provided intervention and mediation for the courts, the state, and private clients. Call for further information 201-364-8474.
I am a Certified Divorce Mediator, Master Hypnotherapist, and Licensed Professional Counselor, with over 25,000 clinical hours. I have specializations in many areas including working with children, adolescents, and adults. I have specializations in Autism and Forensic Psychology. I possess a Post Doctoral Re-Specialization in Forensic Psychology. I have provided intervention and mediation for the courts, the state, and private clients. Call for further information 201-364-8474.
(201) 231-8238 View (201) 231-8238
Photo of Milli Shah Bhashyam, LAC , Counselor
Milli Shah Bhashyam
Counselor, LAC
Verified Verified
Edgewater, NJ 07020
Therapy is only as good as the relationship between therapist and client. I provide a space for the client to explore their vulnerabilities, hopes, challenges and meet them with unconditional positive regard, empathy, and an environment where growth can occur. The human experience is universal and yet it is as unique as each individual human. Culture, family background, and one’s own personal circumstances directly inform a client’s worldview. I work closely with those struggling to manage the stress of daily life and those experiencing challenges related to anxiety, depression, disordered eating, trauma, and relational challenges.
Therapy is only as good as the relationship between therapist and client. I provide a space for the client to explore their vulnerabilities, hopes, challenges and meet them with unconditional positive regard, empathy, and an environment where growth can occur. The human experience is universal and yet it is as unique as each individual human. Culture, family background, and one’s own personal circumstances directly inform a client’s worldview. I work closely with those struggling to manage the stress of daily life and those experiencing challenges related to anxiety, depression, disordered eating, trauma, and relational challenges.
(201) 720-3761 View (201) 720-3761
Photo of Alexandra Murphy, LCSW, Clinical Social Work/Therapist
Alexandra Murphy
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Lee, NJ 07024
After working for the past 6.5 years closely with survivors of sexual abuse at a prominent NYC hospital, I have developed a strong passion for continuing my work with survivors. Recently, many survivors are being triggered by events in the worlds of entertainment, national, and local news. The increased reporting has created significant public awareness leading people to flashback to painful and traumatic events of childhood and adult sexual abuse. You do not have to live alone with those memories, thoughts, feelings, anxiety, and depression. If untreated, the effects of trauma can have a lasting life impact.
After working for the past 6.5 years closely with survivors of sexual abuse at a prominent NYC hospital, I have developed a strong passion for continuing my work with survivors. Recently, many survivors are being triggered by events in the worlds of entertainment, national, and local news. The increased reporting has created significant public awareness leading people to flashback to painful and traumatic events of childhood and adult sexual abuse. You do not have to live alone with those memories, thoughts, feelings, anxiety, and depression. If untreated, the effects of trauma can have a lasting life impact.
(201) 500-1997 View (201) 500-1997
Photo of Brian Legg - The Psych Center, PsyD, Psychologist
The Psych Center
Psychologist, PsyD
Verified Verified
Edgewater, NJ 07020
Welcome to the Psych Center. We are a private practice that aims to provide quality services to children, adults, and their families. We understand the sensitivity and compassion it takes to help our clients succeed. Furthermore, we strive to be collaborative and work with you on identifying and accomplishing the goals you set forth. Please explore our page which addresses our services, fees, and other important information. We look forward to hearing from you. For questions, comments, or to schedule an appointment, please call: 201-606-2592 or email us.
Welcome to the Psych Center. We are a private practice that aims to provide quality services to children, adults, and their families. We understand the sensitivity and compassion it takes to help our clients succeed. Furthermore, we strive to be collaborative and work with you on identifying and accomplishing the goals you set forth. Please explore our page which addresses our services, fees, and other important information. We look forward to hearing from you. For questions, comments, or to schedule an appointment, please call: 201-606-2592 or email us.
(201) 559-8797 View (201) 559-8797
Photo of Catherine Golfinopoulos - AG Psychotherapy and Counseling Services LLC, PhD, LPC, NCC, ACS, DRCC, Licensed Professional Counselor
AG Psychotherapy and Counseling Services LLC
Licensed Professional Counselor, PhD, LPC, NCC, ACS, DRCC
Verified Verified
Fort Lee, NJ 07024
AG Psychotherapy and Counseling Services offers quality client-centered treatment in a comfortable and supportive atmosphere. Our approach emphasizes a focus on specific issues and direct intervention while providing counseling interventions for a variety of life issues. Our practice has licensed clinicians with extensive clinical experience in a variety of settings including hospitals, school and private practice working with adults, families, couples as well as adolescents and young adults. Governor Phil Murphy acknowledged Dr. Golfinopoulos for her dedication in the mental health field at a recent press conference.
AG Psychotherapy and Counseling Services offers quality client-centered treatment in a comfortable and supportive atmosphere. Our approach emphasizes a focus on specific issues and direct intervention while providing counseling interventions for a variety of life issues. Our practice has licensed clinicians with extensive clinical experience in a variety of settings including hospitals, school and private practice working with adults, families, couples as well as adolescents and young adults. Governor Phil Murphy acknowledged Dr. Golfinopoulos for her dedication in the mental health field at a recent press conference.
(201) 291-4100 View (201) 291-4100
Photo of Jin Ha Seo, MHC-LP
Jin Ha Seo
MHC-LP
Verified Verified
1 Endorsed
Fort Lee, NJ 07024
Jin Ha is a Mental Health Counselor with extensive training and expertise in assisting Children, Adolescents, and Adults. Jin Ha is a Columbia University graduate with a masters in Mental Health Counseling. A local Korean American New Yorker, Jin Ha is fluent in both English and Korean. Jin Ha's bicultural identity allows her to approach counseling with a culturally sensitive lens.
Jin Ha is a Mental Health Counselor with extensive training and expertise in assisting Children, Adolescents, and Adults. Jin Ha is a Columbia University graduate with a masters in Mental Health Counseling. A local Korean American New Yorker, Jin Ha is fluent in both English and Korean. Jin Ha's bicultural identity allows her to approach counseling with a culturally sensitive lens.
(929) 466-9110 View (929) 466-9110
Photo of Jacqueline Kim Szabo, LCSW, Clinical Social Work/Therapist
Jacqueline Kim Szabo
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fort Lee, NJ 07024
Trained in Dialectical Behavior Therapy from Behavioral Tech, I treat both adolescents and adults who struggle with a variety of emotional and behavioral issues. DBT is a skills based program that has been effective in teaching individuals to replace destructive behaviors with more effective skills. The ultimate goal of DBT is to decrease suffering by increasing behaviors that are consistent with a life worth living.
Trained in Dialectical Behavior Therapy from Behavioral Tech, I treat both adolescents and adults who struggle with a variety of emotional and behavioral issues. DBT is a skills based program that has been effective in teaching individuals to replace destructive behaviors with more effective skills. The ultimate goal of DBT is to decrease suffering by increasing behaviors that are consistent with a life worth living.
(201) 285-5887 View (201) 285-5887
Photo of Miriam A Burt, PsyD, Psychologist
Miriam A Burt
Psychologist, PsyD
Verified Verified
Edgewater, NJ 07020
Throughout my many years serving a young adult/adult population, I have gained a great respect for working collaboratively with each client to understand the most effective approach for the individual. My approach involves providing a nonjudgmental therapeutic environment in which we can gain a greater awareness of the individual's unique concerns and work from this awareness to affect change in the present.
Throughout my many years serving a young adult/adult population, I have gained a great respect for working collaboratively with each client to understand the most effective approach for the individual. My approach involves providing a nonjudgmental therapeutic environment in which we can gain a greater awareness of the individual's unique concerns and work from this awareness to affect change in the present.
(646) 791-4226 View (646) 791-4226
Photo of Jaime McCaw, PhD, Psychologist
Jaime McCaw
Psychologist, PhD
Verified Verified
Fort Lee, NJ 07024
Do you find yourself lacking motivation, satisfaction, or direction? Perhaps you feel anxious, lost, or down? So often, despite appearances or what we strive to become, we are struggling on the inside and do not know how to make sense of it on our own. In our work together, we build an understanding of issues coming up in the present, as we connect the dots to the past, and create goals for the future.
Do you find yourself lacking motivation, satisfaction, or direction? Perhaps you feel anxious, lost, or down? So often, despite appearances or what we strive to become, we are struggling on the inside and do not know how to make sense of it on our own. In our work together, we build an understanding of issues coming up in the present, as we connect the dots to the past, and create goals for the future.
(646) 971-8273 View (646) 971-8273
Photo of Jae Cha, PsyD, Psychologist
Jae Cha
Psychologist, PsyD
Verified Verified
2 Endorsed
Fort Lee, NJ 07024  (Online Only)
Many of us face challenging times in our lives, which may lead us to seek out help from others. The experiences of dissatisfaction and feeling unfulfilled may bring varying degrees of pain and sense of emptiness and loss. I provide a supportive and safe space for you to learn more about yourself and create sustainable changes in your life. My style is warm, collaborative, thoughtful, and compassionate - focused on helping you feel more empowered to move successfully through such challenges.
Many of us face challenging times in our lives, which may lead us to seek out help from others. The experiences of dissatisfaction and feeling unfulfilled may bring varying degrees of pain and sense of emptiness and loss. I provide a supportive and safe space for you to learn more about yourself and create sustainable changes in your life. My style is warm, collaborative, thoughtful, and compassionate - focused on helping you feel more empowered to move successfully through such challenges.
(646) 362-1432 View (646) 362-1432
Photo of Diane Park, LMSW
Diane Park
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Palisades Park, NJ 07650  (Online Only)
Diane Park is a Licensed Master Social Worker (Licensed in NY and NJ) who employs a diverse range of therapeutic modalities to provide comprehensive support to her clients, including Psychodynamic Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Interpersonal Therapy, and Internal Family Systems.
Diane Park is a Licensed Master Social Worker (Licensed in NY and NJ) who employs a diverse range of therapeutic modalities to provide comprehensive support to her clients, including Psychodynamic Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Interpersonal Therapy, and Internal Family Systems.
(929) 377-1227 View (929) 377-1227

See more therapy options for Cliffside Park

Self-Harming Therapists

How does therapy for self-harm work?

A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.

Which therapies are best for self-harm?

Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.

Does the tendency to self-harm mean the person is suicidal?

Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.

How often and how long are therapy sessions for self-harm?

As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.