Mindfulness-Based (MBCT) Therapists in Clark, NJ
Kristen Frees
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Clark, NJ 07066 (Online Only)
My therapy style is grounded in aspects of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and mindfulness based approaches.
Change and healing can be a difficult journey to endure alone, and finding a therapist to help you through is often the hardest step that you can take. I want to make that first step as comfortable as possible by offering a supportive, empathetic, and non-judgmental approach. I believe in the importance of building trust within the therapeutic relationship to provide you a safe space to nurture hope and gain insight into your own struggles. Our work together will help you learn creative and realistic coping strategies to assist in managing tough emotions, improve communication, reduce stress, and increase self-acceptance.
My therapy style is grounded in aspects of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and mindfulness based approaches.
Change and healing can be a difficult journey to endure alone, and finding a therapist to help you through is often the hardest step that you can take. I want to make that first step as comfortable as possible by offering a supportive, empathetic, and non-judgmental approach. I believe in the importance of building trust within the therapeutic relationship to provide you a safe space to nurture hope and gain insight into your own struggles. Our work together will help you learn creative and realistic coping strategies to assist in managing tough emotions, improve communication, reduce stress, and increase self-acceptance.
Carol Hyman
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Clark, NJ 07066 (Online Only)
My eclectic approach is informed by training in EMDR, Mindfulness-Based Stress Reduction, CBT, Family Systems, psychodynamic, mind-body, and interpersonal therapies.
Do you feel stuck in a relationship or job? Are you having difficulty making a decision in your life? Are you coping with a loss or unresolved trauma? Are you struggling with symptoms of anxiety, depression or another mood disorder? Do you find it difficult to cope with stress in your life? For the past 19 years, as a clinician and supervisor, I have worked collaboratively with numerous clients to identify and resolve similar issues among others, enabling them to achieve their goals, maximize their potential, and lead more satisfying, joyful lives.
My eclectic approach is informed by training in EMDR, Mindfulness-Based Stress Reduction, CBT, Family Systems, psychodynamic, mind-body, and interpersonal therapies.
Do you feel stuck in a relationship or job? Are you having difficulty making a decision in your life? Are you coping with a loss or unresolved trauma? Are you struggling with symptoms of anxiety, depression or another mood disorder? Do you find it difficult to cope with stress in your life? For the past 19 years, as a clinician and supervisor, I have worked collaboratively with numerous clients to identify and resolve similar issues among others, enabling them to achieve their goals, maximize their potential, and lead more satisfying, joyful lives.
It is my belief that therapy works best when it is a collaborative partnership, and my goal is to provide a supportive and caring environment that enables you or your child to manage symptoms of anxiety more effectively. I have extensive expertise in the treatment of anxiety disorders, obsessive-compulsive disorder (OCD), and related concerns. This includes social anxiety disorder, panic disorder, specific phobias, selective mutism, trichotillomania, and excoriation (skin picking) disorder.
It is my belief that therapy works best when it is a collaborative partnership, and my goal is to provide a supportive and caring environment that enables you or your child to manage symptoms of anxiety more effectively. I have extensive expertise in the treatment of anxiety disorders, obsessive-compulsive disorder (OCD), and related concerns. This includes social anxiety disorder, panic disorder, specific phobias, selective mutism, trichotillomania, and excoriation (skin picking) disorder.
Great Joy Counseling and Consulting Services
Clinical Social Work/Therapist, PhD, DSW, MPA, LCSW, ACSW
Verified Verified
1 Endorsed
Clark, NJ 07066
Great Joy Counseling & Consulting Services, led by Dr. La’Tesha Sampson, a licensed clinical social worker with over 25 years of experience, is a group practice with a dedicated team of LCSWs, LSWs, LPCs, LACs, LMFTs, LAMFTs, RNs, and APNs. We are committed to delivering specialized services through various treatment modalities. Clients often praise our team's keen insight, non-judgmental approach, and extensive experience as what sets us apart in the field.
Great Joy Counseling & Consulting Services, led by Dr. La’Tesha Sampson, a licensed clinical social worker with over 25 years of experience, is a group practice with a dedicated team of LCSWs, LSWs, LPCs, LACs, LMFTs, LAMFTs, RNs, and APNs. We are committed to delivering specialized services through various treatment modalities. Clients often praise our team's keen insight, non-judgmental approach, and extensive experience as what sets us apart in the field.
Nicole Bethavas - Grief And Loss
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Clark, NJ 07066 (Online Only)
Are you struggling with grief, loss, or trauma? Grief is so painful that it can feel paralyzing. It can be caused by many different events : death, anticipating the loss of a loved one while they’re still alive, suicide, the loss of your own bodily autonomy due to illness or disability, abortion, divorce, domestic violence or abuse, among many others. Any major life transition or traumatic event may create a sense of grief. Unfortunately, many people learn to avoid and suppress this emotion. This can lead to prolonged grief - intense sorrow and an inability to enjoy life.
Are you struggling with grief, loss, or trauma? Grief is so painful that it can feel paralyzing. It can be caused by many different events : death, anticipating the loss of a loved one while they’re still alive, suicide, the loss of your own bodily autonomy due to illness or disability, abortion, divorce, domestic violence or abuse, among many others. Any major life transition or traumatic event may create a sense of grief. Unfortunately, many people learn to avoid and suppress this emotion. This can lead to prolonged grief - intense sorrow and an inability to enjoy life.
Are you a high performing woman that's burned out, stressed out and stuck in a toxic cycle you can't break out of? Well, my friend, you've come to the right place. My name is Dr. Angela Wilkos and I help high achieving women stop burnout, break toxic cycles, set boundaries, improve relationships and live the life they deserve. Imagine sitting down talking to a friend but not just venting, actually having someone with the tools to help make change happen and not just tell you what you want to hear, but what change will make it happen.
Are you a high performing woman that's burned out, stressed out and stuck in a toxic cycle you can't break out of? Well, my friend, you've come to the right place. My name is Dr. Angela Wilkos and I help high achieving women stop burnout, break toxic cycles, set boundaries, improve relationships and live the life they deserve. Imagine sitting down talking to a friend but not just venting, actually having someone with the tools to help make change happen and not just tell you what you want to hear, but what change will make it happen.
Jennifer Laura Johnson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Clark, NJ 07066
My practice includes folks of all ages/stages from young children to those entering the third third of life, I work with people who seek to know themselves more deeply & who want to uncover patterns & ways of being that no longer serve them. I especially love high conflict family work & working with parent/child connections. I utilize art, sandtray,movement & play as I see fit. I find couples therapy to be a potent vehicle of change for both the individual and for the couple. I blend Non-Violent Communication, IFS, Synergetic Play Therapy, Gestalt & Radical Aliveness in all my sessions. I also offer Ketamine Assisted Psychotherapy.
My practice includes folks of all ages/stages from young children to those entering the third third of life, I work with people who seek to know themselves more deeply & who want to uncover patterns & ways of being that no longer serve them. I especially love high conflict family work & working with parent/child connections. I utilize art, sandtray,movement & play as I see fit. I find couples therapy to be a potent vehicle of change for both the individual and for the couple. I blend Non-Violent Communication, IFS, Synergetic Play Therapy, Gestalt & Radical Aliveness in all my sessions. I also offer Ketamine Assisted Psychotherapy.
If you are troubled by anxiety, depression, low self-esteem, panic, or relationship issues, you may want to try cognitive behavior therapy. I'm a psychologist who has been practicing CBT for over 25 years, and I know how to help people change distressing emotions, self-defeating thoughts, and all kinds of negative behavior patterns. If you come to see me, I'll explain your difficulty in plain English and you and I will develop a treatment plan that will help.
If you are troubled by anxiety, depression, low self-esteem, panic, or relationship issues, you may want to try cognitive behavior therapy. I'm a psychologist who has been practicing CBT for over 25 years, and I know how to help people change distressing emotions, self-defeating thoughts, and all kinds of negative behavior patterns. If you come to see me, I'll explain your difficulty in plain English and you and I will develop a treatment plan that will help.
Calm and Sense Therapy(tm)
Licensed Professional Counselor, LPC, NBCC
Verified Verified
1 Endorsed
Clark, NJ 07066
Do feel like you struggle with the same problem over and over again? Does it sometimes feel as if there are no answers, you've tried everything? Are you worrying about yourself or your children? There is help, and there are answers. At Calm and Sense Therapy we treat Anxiety and Panic, Depression, Adjustment, Grief and Loss and more. Our therapists specialize in individual therapy. We are a team of kind and compassionate licensed professionals who work with adults, adolescents, and children.
Do feel like you struggle with the same problem over and over again? Does it sometimes feel as if there are no answers, you've tried everything? Are you worrying about yourself or your children? There is help, and there are answers. At Calm and Sense Therapy we treat Anxiety and Panic, Depression, Adjustment, Grief and Loss and more. Our therapists specialize in individual therapy. We are a team of kind and compassionate licensed professionals who work with adults, adolescents, and children.
My belief regarding therapy is that it takes a strong person to make the decision to seek it; to acknowledge s/he may need some help. I offer a warm,supportive, and interactive environment. My experience in the field of social work is vast and because it exceeds 20 years, I am able to offer assistance in many areas.I believe we all have strengths we may/not be aware of. Therapy often helps a person to be more aware of his/her strengths and often provides an impetus for change.
My belief regarding therapy is that it takes a strong person to make the decision to seek it; to acknowledge s/he may need some help. I offer a warm,supportive, and interactive environment. My experience in the field of social work is vast and because it exceeds 20 years, I am able to offer assistance in many areas.I believe we all have strengths we may/not be aware of. Therapy often helps a person to be more aware of his/her strengths and often provides an impetus for change.
Jacqueline Crocker
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Clark, NJ 07066
Your goals may be to live your best life, be your best self, and feel happy, however you may find yourself feeling stuck, having anxiety or fears preventing you from moving forward, or maybe you just feel unmotivated or unhopeful. Therapy can help you develop a deeper understanding of yourself, gain new perspectives of your situations, provide support, and be a change agent in your journey. My approach is compassionate and non-judgmental. Therapy is a collaborative effort and I focus on establishing trust to help people feel comfortable and safe to explore their inner conflicts. Read my full bio at www.onesteptherapycenter.com.
Your goals may be to live your best life, be your best self, and feel happy, however you may find yourself feeling stuck, having anxiety or fears preventing you from moving forward, or maybe you just feel unmotivated or unhopeful. Therapy can help you develop a deeper understanding of yourself, gain new perspectives of your situations, provide support, and be a change agent in your journey. My approach is compassionate and non-judgmental. Therapy is a collaborative effort and I focus on establishing trust to help people feel comfortable and safe to explore their inner conflicts. Read my full bio at www.onesteptherapycenter.com.
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Theresa Lotano
Matthew Zupko
Jessica Brady
Chaya Levinsohn
Theresa is experienced working with children, adolescents, individual adults, and families who are struggling with a range of challenges. Some treatment issues Theresa specializes in include, but are not limited to: anxiety, depression, anger management, trauma, adjustment issues/life transitions, self-harm, parenting skills/parent-child dynamics, and grief/loss.
Theresa is experienced working with children, adolescents, individual adults, and families who are struggling with a range of challenges. Some treatment issues Theresa specializes in include, but are not limited to: anxiety, depression, anger management, trauma, adjustment issues/life transitions, self-harm, parenting skills/parent-child dynamics, and grief/loss.
Matthew Zupko
Licensed Professional Counselor, MA, LPC, NCC, CCATP
Verified Verified
Clark, NJ 07066 (Online Only)
Hey! Looking for a different, relaxed type of therapy? Maybe something unconventional? Tired of feeling depressed or anxious all the time? Maybe both? So many questions! Each of us may experience their own unique and evolving combination of symptoms - both positive and negative - and might feel overwhelmed. For some, this is a new feeling while others have felt this way for years. That's ok. It's never too late to try to get some help and talk to someone about what's going on. A team effort working together towards meeting your goals.
Hey! Looking for a different, relaxed type of therapy? Maybe something unconventional? Tired of feeling depressed or anxious all the time? Maybe both? So many questions! Each of us may experience their own unique and evolving combination of symptoms - both positive and negative - and might feel overwhelmed. For some, this is a new feeling while others have felt this way for years. That's ok. It's never too late to try to get some help and talk to someone about what's going on. A team effort working together towards meeting your goals.
Jessica Brady
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
1 Endorsed
Clark, NJ 07066 (Online Only)
Helping Women Heal- I specialize in women's issues with expertise in anxiety, trauma, and life transitions. If you're having a difficult time managing the stress in your life, or struggling with anxiety, I'm here to help. I provide a supportive therapeutic environment where my clients explore their emotions, challenge negative thoughts, and make positive changes in their lives. In therapy, we discuss coping strategies and tools that can help you live a more balanced and fulfilling life. I use evidence-based therapy models such as (CBT), and utilize traditional "talk therapy" to help you manage and decrease your symptoms.
Helping Women Heal- I specialize in women's issues with expertise in anxiety, trauma, and life transitions. If you're having a difficult time managing the stress in your life, or struggling with anxiety, I'm here to help. I provide a supportive therapeutic environment where my clients explore their emotions, challenge negative thoughts, and make positive changes in their lives. In therapy, we discuss coping strategies and tools that can help you live a more balanced and fulfilling life. I use evidence-based therapy models such as (CBT), and utilize traditional "talk therapy" to help you manage and decrease your symptoms.
Chaya Levinsohn
Licensed Professional Counselor, LPC, PMH-C, LMHC
Verified Verified
Clark, NJ 07066 (Online Only)
Not accepting new clients
Are you experiencing anxiety or depressive symptoms that are impacting your daily life? Are you pregnant or postpartum and struggling with your mood? I work with individuals with Anxiety Disorders, Depression, OCD, Postpartum Depression, parenting struggles, family dynamic issues and childhood trauma. My goal is to provide a supportive and validating environment where you can focus on your emotional well-being and address any patterns that are preventing you from moving toward your goals. Sessions with me are conversational and interactive and focus on what you want to achieve in therapy.
Are you experiencing anxiety or depressive symptoms that are impacting your daily life? Are you pregnant or postpartum and struggling with your mood? I work with individuals with Anxiety Disorders, Depression, OCD, Postpartum Depression, parenting struggles, family dynamic issues and childhood trauma. My goal is to provide a supportive and validating environment where you can focus on your emotional well-being and address any patterns that are preventing you from moving toward your goals. Sessions with me are conversational and interactive and focus on what you want to achieve in therapy.
More Therapists Nearby
Lauren Balkan
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Westfield, NJ 07090 (Online Only)
I utilize a combination of mindfulness practices and changing unhelpful habitual thinking to help you feel less anxious and improve your mood.
It is possible to feel less anxious, depressed and stressed. I pride myself in creating a safe, caring environment that allows my client to feel heard and validated. I will help you find your path toward growth, change and happiness. If you feel too anxious, not happy enough, are having trouble with a big decision, I can help. I have been a practicing clinician for over 25 years seeing clients and supervising clinicians.
I utilize a combination of mindfulness practices and changing unhelpful habitual thinking to help you feel less anxious and improve your mood.
It is possible to feel less anxious, depressed and stressed. I pride myself in creating a safe, caring environment that allows my client to feel heard and validated. I will help you find your path toward growth, change and happiness. If you feel too anxious, not happy enough, are having trouble with a big decision, I can help. I have been a practicing clinician for over 25 years seeing clients and supervising clinicians.
Laurie M Robbins
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
2 Endorsed
Westfield, NJ 07090
Waitlist for new clients
I utilize EMDR, Internal Family Systems, mindfulness, Somatic Experiencing, and relational approaches.
My treatment approach is to help you be on your way to feeling better in the shortest time possible. My clients frequently comment on how much they appreciate my balance of providing genuine empathy while also giving honest feedback when it seems like it can be helpful. I care deeply about my work, and I adapt my expertise to make therapy a rewarding, yet unique experience for all of my clients.
I utilize EMDR, Internal Family Systems, mindfulness, Somatic Experiencing, and relational approaches.
My treatment approach is to help you be on your way to feeling better in the shortest time possible. My clients frequently comment on how much they appreciate my balance of providing genuine empathy while also giving honest feedback when it seems like it can be helpful. I care deeply about my work, and I adapt my expertise to make therapy a rewarding, yet unique experience for all of my clients.
Brittany Barnstead
Licensed Professional Counselor, LPC, ATR, NCC
Verified Verified
Westfield, NJ 07090
I specialize in anxiety and depression through CBT, mindfulness, motivational interviewing, and creative arts therapy.
My ideal client would be a child, adolescent, or adult with a degree of insight/self-awareness into their presenting issues and motivation to improve their mental health. My most prominent diagnoses specialties include anxiety and depression. I enjoy working with clients on interpersonal problems, building coping skills, practicing mindfulness, and changing mindset/ thought patterns. My ideal client's goals include increasing a sense of peace and acceptance, working towards change, and developing healthier habits to improve wellbeing. A client who wants to change and be a better version of themselves is willing to be challenged.
I specialize in anxiety and depression through CBT, mindfulness, motivational interviewing, and creative arts therapy.
My ideal client would be a child, adolescent, or adult with a degree of insight/self-awareness into their presenting issues and motivation to improve their mental health. My most prominent diagnoses specialties include anxiety and depression. I enjoy working with clients on interpersonal problems, building coping skills, practicing mindfulness, and changing mindset/ thought patterns. My ideal client's goals include increasing a sense of peace and acceptance, working towards change, and developing healthier habits to improve wellbeing. A client who wants to change and be a better version of themselves is willing to be challenged.
Staci Vanzant
Clinical Social Work/Therapist, LCSW, NBC-HWC
Verified Verified
3 Endorsed
Rahway, NJ 07065
Staci uses a variety of therapeutic approaches but primary specialties include cognitive behavioral therapy, mindfulness techniques, brief solution focused therapy, and coaching through positive psychology.
Staci has been working as a licensed clinical therapist with all ages for 20 years. She is licensed in IN, NJ, DE, FL (telehealth), CA, and is now also working with clients as a Nationally Certified Health and Wellness Coach, assisting clients in setting and achieving goals such as weight loss, career advancement, and overall increased life satisfaction.
Staci uses a variety of therapeutic approaches but primary specialties include cognitive behavioral therapy, mindfulness techniques, brief solution focused therapy, and coaching through positive psychology.
Staci has been working as a licensed clinical therapist with all ages for 20 years. She is licensed in IN, NJ, DE, FL (telehealth), CA, and is now also working with clients as a Nationally Certified Health and Wellness Coach, assisting clients in setting and achieving goals such as weight loss, career advancement, and overall increased life satisfaction.
Some of the therapy approaches I use are CBT, emotionally focused therapy, and mindfulness.
My ideal client is someone who is ready to embark on a journey towards understanding themselves and committing to the process of working with me to progressively achieve their goals and desires.
Some of the therapy approaches I use are CBT, emotionally focused therapy, and mindfulness.
My ideal client is someone who is ready to embark on a journey towards understanding themselves and committing to the process of working with me to progressively achieve their goals and desires.
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Nearby Mindfulness-Based (MBCT) Therapists Searches for Clark
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.