Psychodynamic Therapists in Cinnaminson, NJ
![Photo of Mark C Still, MSW, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ff700dd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
It's time to totally shake it up. Forget what you think you know about therapy or what you need to do to change your life... Making that level of change means confronting Truth and fundamentally changing yourself. I won't sugarcoat it and I certainly won't lie to you: I will tell you what you need to know and guide you toward making the proper choices in your life. And I'll prove it to you right now: I tell you outright that I can't fix you. No one can. The only person that has that sort of power over you IS you. This involves hard choices in learning how to manage your life. And I will stand beside you every step of the way.
It's time to totally shake it up. Forget what you think you know about therapy or what you need to do to change your life... Making that level of change means confronting Truth and fundamentally changing yourself. I won't sugarcoat it and I certainly won't lie to you: I will tell you what you need to know and guide you toward making the proper choices in your life. And I'll prove it to you right now: I tell you outright that I can't fix you. No one can. The only person that has that sort of power over you IS you. This involves hard choices in learning how to manage your life. And I will stand beside you every step of the way.
![Photo of Helen V Hicks, MA, MBA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/49a6e1e2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Helen V Hicks
Licensed Professional Counselor, MA, MBA, LPC
Verified Verified
Cinnaminson, NJ 08077 (Online Only)
My ideal client is someone who is self-aware enough to admit he/she is not where they desire to be in life and that they have the power to change that. Perhaps the lack of support and validation has prevented you from pursuing your desired life. Or maybe you have been too busy fulfilling the needs of others to focus on your own. There are multiple reasons for why we are not the star of our own story but now is the time to change that. Sessions with me are judgment-free zones where your imperfections become stepping stones instead of barriers.
My ideal client is someone who is self-aware enough to admit he/she is not where they desire to be in life and that they have the power to change that. Perhaps the lack of support and validation has prevented you from pursuing your desired life. Or maybe you have been too busy fulfilling the needs of others to focus on your own. There are multiple reasons for why we are not the star of our own story but now is the time to change that. Sessions with me are judgment-free zones where your imperfections become stepping stones instead of barriers.
![Photo of Earnestine Williams Simpson, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/403ff2f1-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Earnestine Williams Simpson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Cinnaminson, NJ 08077
I am a Licensed Clinical Social Worker with extensive experience working with children and families, utilizing multi-systemic approaches. Experience includes social service agencies, outpatient mental health, partial care, group homes, school counseling and in -home therapeutic services for children and adults. My ideal client seeks to bring balance to their life in a safe, non-threating environment as they address depression, anxiety disorders, relationship, interpersonal concerns, parenting, adjustment issues, anger management, family / children or workplace issues. Therapist provides services to an ethnically diverse population, with specific emphasis on culturally relevant therapy and counseling for families of African descent.
I am a Licensed Clinical Social Worker with extensive experience working with children and families, utilizing multi-systemic approaches. Experience includes social service agencies, outpatient mental health, partial care, group homes, school counseling and in -home therapeutic services for children and adults. My ideal client seeks to bring balance to their life in a safe, non-threating environment as they address depression, anxiety disorders, relationship, interpersonal concerns, parenting, adjustment issues, anger management, family / children or workplace issues. Therapist provides services to an ethnically diverse population, with specific emphasis on culturally relevant therapy and counseling for families of African descent.
![Photo of Kate M. Sobon, MEd, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/bb023294-c29a-48da-b890-d9e9d722ac7d/1/320x400.jpeg)
Kate M. Sobon
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Cinnaminson, NJ 08077 (Online Only)
Let's Talk Therapy! Do you feel stuck in a spiral of negative thinking and self doubt that seems to be never-ending? Do you want to get out of your head and into your life? Our thoughts have a direct impact on our emotions and behaviors; which can seem like a vicious cycle. I am here to help YOU! I am assertive, interactive and collaborative. I provide tangible action items to implement in your life. I will honor your personal experiences and perspectives, and appropriately provide feedback and insight based upon professional expertise, observations and assessment.
Let's Talk Therapy! Do you feel stuck in a spiral of negative thinking and self doubt that seems to be never-ending? Do you want to get out of your head and into your life? Our thoughts have a direct impact on our emotions and behaviors; which can seem like a vicious cycle. I am here to help YOU! I am assertive, interactive and collaborative. I provide tangible action items to implement in your life. I will honor your personal experiences and perspectives, and appropriately provide feedback and insight based upon professional expertise, observations and assessment.
More Therapists Nearby
![Photo of Taylor Wegmann, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8c060b8d-2277-4c12-af3d-a885a8d19d31/1/320x400.jpeg)
Taylor Wegmann
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cherry Hill, NJ 08003 (Online Only)
I am trained in sand play therapy and specialize in play therapy and psychodynamic techniques.
I have extensive experience working with children, adolescents, and young adults regarding a variety of emotion-based challenges, including attention and impulsivity, depression, anxiety, disordered eating, self-injury, and school difficulties. Through an eclectic approach to therapy, I aim to help my clients build skills in the area of emotion regulation, self-awareness, and relational engagement in order to reduce barriers to a healthy and joy-filled life across all domains: family and home, school, and peer relationships.
I am trained in sand play therapy and specialize in play therapy and psychodynamic techniques.
I have extensive experience working with children, adolescents, and young adults regarding a variety of emotion-based challenges, including attention and impulsivity, depression, anxiety, disordered eating, self-injury, and school difficulties. Through an eclectic approach to therapy, I aim to help my clients build skills in the area of emotion regulation, self-awareness, and relational engagement in order to reduce barriers to a healthy and joy-filled life across all domains: family and home, school, and peer relationships.
![Photo of Jaime Benedetti, MA, NCC, LAC, Licensed Professional Counselor](https://photos.psychologytoday.com/5475132c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jaime Benedetti
Licensed Professional Counselor, MA, NCC, LAC
Verified Verified
Moorestown, NJ 08057
ACCEPTING NEW CLIENTS!!! I strongly believe in the importance of my clients feeling safe to freely express themselves during our sessions together. I utilize techniques such as cognitive behavioral therapy, art therapy, rational emotive therapy, motivational interviewing, psychodynamic and mindfulness. Our sessions together will be client focused and client driven; I am here to guide my clients to reach their full potential.
ACCEPTING NEW CLIENTS!!! I strongly believe in the importance of my clients feeling safe to freely express themselves during our sessions together. I utilize techniques such as cognitive behavioral therapy, art therapy, rational emotive therapy, motivational interviewing, psychodynamic and mindfulness. Our sessions together will be client focused and client driven; I am here to guide my clients to reach their full potential.
![Photo of Kim Groves, PsyD, Psychologist](https://photos.psychologytoday.com/4ac221cb-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I utilize interpersonal/psychodynamic treatment methods which address the underlying issues of a wide array of presenting problems from mood disorders to personality disorders.
If you have found yourself in a pattern of unhealthy relationships or behaviors and have struggled with behavior change, my approach to treatment will likely be a good fit. Finding the right "fit" with a therapist can be a challenging process and is often one of the most important ingredients for successful outcomes. I have experience in working with anxiety disorders, personality disorders, depression/bipolar disorder, OCD, and adjustment disorders. I conduct formal psychological evaluations for diagnostic clarification/treatment planning, as part of pre-surgical clearance, and domestic and international pre-adoption evaluations.
I utilize interpersonal/psychodynamic treatment methods which address the underlying issues of a wide array of presenting problems from mood disorders to personality disorders.
If you have found yourself in a pattern of unhealthy relationships or behaviors and have struggled with behavior change, my approach to treatment will likely be a good fit. Finding the right "fit" with a therapist can be a challenging process and is often one of the most important ingredients for successful outcomes. I have experience in working with anxiety disorders, personality disorders, depression/bipolar disorder, OCD, and adjustment disorders. I conduct formal psychological evaluations for diagnostic clarification/treatment planning, as part of pre-surgical clearance, and domestic and international pre-adoption evaluations.
![Photo of Susanna Carew - Emerge Behavioral Health, PsyD, LCSW, LPC, LSW, & LAC, Psychologist](https://photos.psychologytoday.com/4c1d26dc-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Emerge Behavioral Health
Psychologist, PsyD, LCSW, LPC, LSW, & LAC
Verified Verified
Mount Laurel, NJ 08054
Immediate Availability for both in person and virtual appointments - Emerge Behavioral Health is a trauma-informed group practice comprised of compassionate and seasoned licensed mental health professionals that provide services to children/teens, young and mature adults, and couples and families struggling with depression, anxiety, adjustment difficulties, relationship, family, parent-child issues, behavioral/social problems, attentional difficulties, postpartum depression, women's issues, and substance use issues. Treatment modalities we utilize include person-centered, psychodynamic, CBT, TF-CBT, DBT, and EMDR.
Immediate Availability for both in person and virtual appointments - Emerge Behavioral Health is a trauma-informed group practice comprised of compassionate and seasoned licensed mental health professionals that provide services to children/teens, young and mature adults, and couples and families struggling with depression, anxiety, adjustment difficulties, relationship, family, parent-child issues, behavioral/social problems, attentional difficulties, postpartum depression, women's issues, and substance use issues. Treatment modalities we utilize include person-centered, psychodynamic, CBT, TF-CBT, DBT, and EMDR.
![Photo of Susan Gold, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b17d34b7-9842-4af6-b697-19d82e10dddf/1/320x400.jpeg)
Experiencing a stressful time? Considering entering counseling? If so, it is important to understand the ideas that guide the work of your therapist. My style is to provide a warm and encouraging environment. I believe that using psychodynamic and cognitive methods are most effective. I work with clients on a variety of issues including depression, anxiety, relationship and parenting concerns, relapse prevention and personal growth through life changes. I bring specialized training and personal experience to my work with those challenged by reproductive issues such as pre and post partum anxiety, infertility and pregnancy loss.
Experiencing a stressful time? Considering entering counseling? If so, it is important to understand the ideas that guide the work of your therapist. My style is to provide a warm and encouraging environment. I believe that using psychodynamic and cognitive methods are most effective. I work with clients on a variety of issues including depression, anxiety, relationship and parenting concerns, relapse prevention and personal growth through life changes. I bring specialized training and personal experience to my work with those challenged by reproductive issues such as pre and post partum anxiety, infertility and pregnancy loss.
![Photo of Shams Elbedeiwy, MSW, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bba21a3d-b764-4e4b-ab1f-642b3cda701e/2/320x400.png)
I draw on elements of CBT, DBT, and psychodynamic.
My ideal client is a young adult under the age of 35 who may have difficulty with anxiety, depression, self-esteem, adjusting to new circumstances, stress, family strain, relationship issues, and cultural stress.
I draw on elements of CBT, DBT, and psychodynamic.
My ideal client is a young adult under the age of 35 who may have difficulty with anxiety, depression, self-esteem, adjusting to new circumstances, stress, family strain, relationship issues, and cultural stress.
![Photo of Matthew J Miller - Center for Christian Counseling & Relationship Dev, PsyD, Psychologist](https://photos.psychologytoday.com/40ce3000-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Center for Christian Counseling & Relationship Dev
Psychologist, PsyD
Verified Verified
Marlton, NJ 08053
We are well-trained in our approach--insight-oriented or psychodynamic.
We are located in Marlton, NJ. and have specialized in working with Christians for 30+ years and enjoy serving those of other faiths. We work well with those having some capacity for insight (those who understand or are willing to learn how their past experiences influence present and future decisions and relationships). We are adept at helping those with psychological and spiritual problems. We serve men and women from adolescence onward through individual, couple, family, and group counseling. We provide supervision for those pursuing licensure as clinical social workers, professional counselors, and psychologists.
We are well-trained in our approach--insight-oriented or psychodynamic.
We are located in Marlton, NJ. and have specialized in working with Christians for 30+ years and enjoy serving those of other faiths. We work well with those having some capacity for insight (those who understand or are willing to learn how their past experiences influence present and future decisions and relationships). We are adept at helping those with psychological and spiritual problems. We serve men and women from adolescence onward through individual, couple, family, and group counseling. We provide supervision for those pursuing licensure as clinical social workers, professional counselors, and psychologists.
![Photo of Terese (Terry) Catherine Hall, MA, BC-DMT, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/4827a7c0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Terese (Terry) Catherine Hall
Licensed Professional Counselor, MA, BC-DMT, LPC, NCC
Verified Verified
1 Endorsed
Moorestown, NJ 08057
I am drawn to a relational and psychodynamic approach to psychotherapy.
I believe in the primary importance of the relationship between the client and therapist. Within this unique relationship, insight and healing can occur. I have a relational, psychodynamic orientation, and I utilize cognitive behavioral techniques to help people to structure the changes they want to make in their lives. I believe that people can heal from addiction and other unhealthy coping styles when they can identity and manage their emotions, cultivate rewarding connections with others, and develop a compassionate relationship with themselves.
I am drawn to a relational and psychodynamic approach to psychotherapy.
I believe in the primary importance of the relationship between the client and therapist. Within this unique relationship, insight and healing can occur. I have a relational, psychodynamic orientation, and I utilize cognitive behavioral techniques to help people to structure the changes they want to make in their lives. I believe that people can heal from addiction and other unhealthy coping styles when they can identity and manage their emotions, cultivate rewarding connections with others, and develop a compassionate relationship with themselves.
![Photo of Sarah Fuller, MSW, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7a4a0464-47f9-4ca0-8e75-e2cde53d0801/2/320x400.jpeg)
I believe in a client centered strength-based approach to therapy using various therapeutic modalities like Cognitive Behavioral Therapy, Trauma-Focused CBT, Dialectical Behavioral Therapy, Psychodynamic Therapy, Holistic therapy and Mindfulness.
Immediate availability and accepting new clients! How can I help? We will work together to identify your goals and the best way to help you successfully meet those goals. My services are open to teens, young and mature adults, and couples and families struggling with depression, anxiety, trauma, adjustment difficulties, loss, parent-child issues, pre and postpartum depression, women's issues, and chronic health concerns.
I believe in a client centered strength-based approach to therapy using various therapeutic modalities like Cognitive Behavioral Therapy, Trauma-Focused CBT, Dialectical Behavioral Therapy, Psychodynamic Therapy, Holistic therapy and Mindfulness.
Immediate availability and accepting new clients! How can I help? We will work together to identify your goals and the best way to help you successfully meet those goals. My services are open to teens, young and mature adults, and couples and families struggling with depression, anxiety, trauma, adjustment difficulties, loss, parent-child issues, pre and postpartum depression, women's issues, and chronic health concerns.
![Photo of Dr. Sue Hoey, PsyD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3dad16f6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Sue Hoey
Licensed Professional Counselor, PsyD, LPC
Verified Verified
2 Endorsed
Marlton, NJ 08053
With this training, I bring years of expertise in psychodynamic / systems thinking, and a background in assessment / evaluation.
I am a hard-working, passionate, and empathic person who is dedicated to her clients. I specialize in working with children, adolescents, and families; however, I see individuals of all ages with a variety of presenting issues (e.g., stress, anxiety, depression, postpartum mood disorders, such as postpartum depression, grief / loss, ADHD, and autism spectrum disorders). It is important for my clients to be aware that in addition to obtaining my LPC, I have finished extensive training in the field of psychology as I completed an APA accredited doctoral program in Clinical Psychology (Psy.D.) from Chestnut Hill College in Philadelphia, Pennsylvania.
With this training, I bring years of expertise in psychodynamic / systems thinking, and a background in assessment / evaluation.
I am a hard-working, passionate, and empathic person who is dedicated to her clients. I specialize in working with children, adolescents, and families; however, I see individuals of all ages with a variety of presenting issues (e.g., stress, anxiety, depression, postpartum mood disorders, such as postpartum depression, grief / loss, ADHD, and autism spectrum disorders). It is important for my clients to be aware that in addition to obtaining my LPC, I have finished extensive training in the field of psychology as I completed an APA accredited doctoral program in Clinical Psychology (Psy.D.) from Chestnut Hill College in Philadelphia, Pennsylvania.
![Photo of Mark A Tarangioli, PsyD, Psychologist](https://photos.psychologytoday.com/3e5415b1-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My approach to therapy is an integration of psychodynamic and cognitive behavioral therapy.
TELE-HEALTH SESSIONS NOW AVAILABLE. I treat clients who are trying to overcome stress, depression, anxiety, trauma-related symptoms, and relationship issues. I am committed to help you understand the meaning of your emotional pain and heal the wounds that block you from living the fulfilling life you want to live! Typically, clients come to me concerned about their place in life; unhappy with who they have become, and wanting more of a sense of direction, purpose, and meaning. I believe that individuals do their best to deal with their problems, but are hindered by coping strategies that have outlived their usefulness.
My approach to therapy is an integration of psychodynamic and cognitive behavioral therapy.
TELE-HEALTH SESSIONS NOW AVAILABLE. I treat clients who are trying to overcome stress, depression, anxiety, trauma-related symptoms, and relationship issues. I am committed to help you understand the meaning of your emotional pain and heal the wounds that block you from living the fulfilling life you want to live! Typically, clients come to me concerned about their place in life; unhappy with who they have become, and wanting more of a sense of direction, purpose, and meaning. I believe that individuals do their best to deal with their problems, but are hindered by coping strategies that have outlived their usefulness.
![Photo of Sidney J Cohen, PhD, Psychologist](https://photos.psychologytoday.com/ca83217f-d2be-49b0-8280-261e0160c00c/2/320x400.jpeg)
I am a trauma-informed psychologist/therapist, well-versed in CBT, IFS, psychodynamic, mindfulness, and Gottman-based treatment modalities.
My emphasis is mainly on helping you to reduce your clinical symptoms. However I also place a major emphasis on helping you build up your overall courage and self-worth, as well as on you gaining appreciation for your personal strengths and resiliency. My ideal client is anyone who is motivated to work hard, to remain open to being challenged while being comforted and supported too, and to face personal truths which can be difficult for you to face. My therapeutic style blends compassion and support with a big "dose" of directive challenging on a sensitively-timed basis. I look forward to working with you if you reach out!
I am a trauma-informed psychologist/therapist, well-versed in CBT, IFS, psychodynamic, mindfulness, and Gottman-based treatment modalities.
My emphasis is mainly on helping you to reduce your clinical symptoms. However I also place a major emphasis on helping you build up your overall courage and self-worth, as well as on you gaining appreciation for your personal strengths and resiliency. My ideal client is anyone who is motivated to work hard, to remain open to being challenged while being comforted and supported too, and to face personal truths which can be difficult for you to face. My therapeutic style blends compassion and support with a big "dose" of directive challenging on a sensitively-timed basis. I look forward to working with you if you reach out!
![Photo of Craig Pearl, PsyD, Psychologist](https://photos.psychologytoday.com/711a3226-c8ee-4105-8854-765e03d7ef43/2/320x400.jpeg)
I consider myself to be a generalist who uses a psychodynamic approach to treat the underlying issues of a variety of presenting problems. I am frank, non-judgmental and caring, and I will provide you with psychological analysis and tools to assist you in gaining insight, expressing your feelings appropriately, improving the level of intimacy in your relationships, and becoming the best version of yourself. To this end, in addition to individual therapy, I also offer group therapy to increase social self-esteem, improve assertiveness, enhance the capacity for intimacy, and gain insight into how you are experienced by others.
I consider myself to be a generalist who uses a psychodynamic approach to treat the underlying issues of a variety of presenting problems. I am frank, non-judgmental and caring, and I will provide you with psychological analysis and tools to assist you in gaining insight, expressing your feelings appropriately, improving the level of intimacy in your relationships, and becoming the best version of yourself. To this end, in addition to individual therapy, I also offer group therapy to increase social self-esteem, improve assertiveness, enhance the capacity for intimacy, and gain insight into how you are experienced by others.
![Photo of Dr. Larry Cohen, MA, PhD, CLC](https://photos.psychologytoday.com/eb66bc93-4278-4ee8-af27-7b73718057a8/1/320x400.jpeg)
I work with individuals and couples using cognitive and psychodynamic methods to treat depression, anxiety, and other mental health problems. I also offer life coaching to help you meet your goals and achieve greater life satisfaction. Relationship and marriage counseling focuses on rekindling friendship and improving communication. Our focus will be reducing mental health symptoms, clearing the roadblocks preventing you from accomplishing goals, and helping you move toward greater happiness and contentment. Meetings are available at the New Jersey Therapy and Life Coaching Voorhees NJ office or online.
I work with individuals and couples using cognitive and psychodynamic methods to treat depression, anxiety, and other mental health problems. I also offer life coaching to help you meet your goals and achieve greater life satisfaction. Relationship and marriage counseling focuses on rekindling friendship and improving communication. Our focus will be reducing mental health symptoms, clearing the roadblocks preventing you from accomplishing goals, and helping you move toward greater happiness and contentment. Meetings are available at the New Jersey Therapy and Life Coaching Voorhees NJ office or online.
![Photo of Marisol Charernsook, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b07ea9dd-6f08-4923-b26e-f740a9f613da/1/320x400.jpeg)
My style blends elements of faith-based, existential, psychodynamic, and cognitive-behavioral counseling.
Hey, I'm Marisol Charernsook! With 20 years under my belt, I've been all over— from mental health programs to community settings. Whether it's tough relationship stuff or battling anxiety and depression, I've got your back. I know taking the leap into therapy can be daunting, but trust me, you're making the right move. Welcome aboard!
My style blends elements of faith-based, existential, psychodynamic, and cognitive-behavioral counseling.
Hey, I'm Marisol Charernsook! With 20 years under my belt, I've been all over— from mental health programs to community settings. Whether it's tough relationship stuff or battling anxiety and depression, I've got your back. I know taking the leap into therapy can be daunting, but trust me, you're making the right move. Welcome aboard!
![Photo of Patricia J Duffy, MSS, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3baf7099-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Patricia J Duffy
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
1 Endorsed
Moorestown, NJ 08057
Waitlist for new clients
I would describe my orientation to doing therapy as psychodynamic and relational, although I may use techniques from a variety of schools of thought depending on a person's needs.
Psychotherapy can be a powerful and transformative experience. I believe that psychological healing occurs within the relationship between patient and therapist. Together we will seek to explore and understand your life experiences, thoughts, and emotions, with the goal of helping you experience your world in a new way.
I would describe my orientation to doing therapy as psychodynamic and relational, although I may use techniques from a variety of schools of thought depending on a person's needs.
Psychotherapy can be a powerful and transformative experience. I believe that psychological healing occurs within the relationship between patient and therapist. Together we will seek to explore and understand your life experiences, thoughts, and emotions, with the goal of helping you experience your world in a new way.
See more therapy options for Cinnaminson
Nearby Psychodynamic Therapists Searches for Cinnaminson
- Audubon
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- Cherry Hill
- Collingswood
- Haddon Heights
- Haddon Township
- Haddonfield
- Maple Shade
- Moorestown
- Mount Laurel
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Psychodynamic Therapists
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.