Depression Therapists in Chesterfield, NJ

Photo of Rachel Curran, MA, LPC, NCC, Licensed Professional Counselor
Rachel Curran
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Chesterfield, NJ 08515  (Online Only)
Waitlist for new clients
I am a Licensed Professional Counselor whose career has been dedicated to working with adolescents, adults and families in a clinical or school setting. I specialize in eating disorders, self-esteem and body image, as well as anxiety and depression. My work with clients takes on a holistic approach, with a goal of determining counseling techniques most appropriate for your personal exploration, insight and growth. I come into a counseling session with a foundation in person-centered counseling, offering a warm, safe, non-judgmental, empathic, goal-oriented space for you to dive in, explore, and take action towards positive change.
I am a Licensed Professional Counselor whose career has been dedicated to working with adolescents, adults and families in a clinical or school setting. I specialize in eating disorders, self-esteem and body image, as well as anxiety and depression. My work with clients takes on a holistic approach, with a goal of determining counseling techniques most appropriate for your personal exploration, insight and growth. I come into a counseling session with a foundation in person-centered counseling, offering a warm, safe, non-judgmental, empathic, goal-oriented space for you to dive in, explore, and take action towards positive change.
(609) 564-5073 View (609) 564-5073
Vasista Behavioral Health
Licensed Professional Counselor, MA, LPC
Verified Verified
Chesterfield, NJ 08515  (Online Only)
We have an eclectic approach and we Specialize in Diagnosis and treatment of Anxiety, Depression, Mood Disorders, Bipolar , Substance abuse, Marital Conflicts.
The name Vasista is that of a great India Sage/Rishi who has taught ways of life that we now call life coaching. As Licensed Clinician, we believe in bringing both Western and Eastern approaches and applying Evidence based treatment to help our clients learn and cope with life stressors and Mental Health issues.
We have an eclectic approach and we Specialize in Diagnosis and treatment of Anxiety, Depression, Mood Disorders, Bipolar , Substance abuse, Marital Conflicts.
The name Vasista is that of a great India Sage/Rishi who has taught ways of life that we now call life coaching. As Licensed Clinician, we believe in bringing both Western and Eastern approaches and applying Evidence based treatment to help our clients learn and cope with life stressors and Mental Health issues.
(609) 293-4208 View (609) 293-4208
Photo of Karen Monaco, PhD, LPC, Licensed Professional Counselor
Karen Monaco
Licensed Professional Counselor, PhD, LPC
Verified Verified
Chesterfield, NJ 08515
Peace of Mind. The goal of therapy is the relief of emotional distress, empowering you to approach life challenges with a feeling of calm and increased competence. We can work to reduce anxiety, improve mood, learn coping skills and calming strategies. These tools can be applied to a variety of issues including parenting skills, childhood behavior, pregnancy, postpartum and motherhood, relationships, medical stressors, anxiety and depression. I am offering in-office sessions as well as telehealth video sessions to let you choose what is most helpful to you.
Peace of Mind. The goal of therapy is the relief of emotional distress, empowering you to approach life challenges with a feeling of calm and increased competence. We can work to reduce anxiety, improve mood, learn coping skills and calming strategies. These tools can be applied to a variety of issues including parenting skills, childhood behavior, pregnancy, postpartum and motherhood, relationships, medical stressors, anxiety and depression. I am offering in-office sessions as well as telehealth video sessions to let you choose what is most helpful to you.
(201) 484-5568 View (201) 484-5568
Photo of Emily Dean, LPC, Licensed Professional Counselor
Emily Dean
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Chesterfield, NJ 08515
If you have been impacted by trauma, are experiencing intense emotional reactions, or just in need of extra support through life's transitions, then my goal is to help you feel more balanced, healthy, and present in your daily life. I believe that our minds and bodies are always at work to heal, and with the right tools we can work to facilitate powerful changes. Therapy can help you to gain deeper insight into your behaviors and break out of patterns that don't serve you. Together, we will set clear goals aimed at improving your quality of life and find concrete tools to manage your emotions and relationships.
If you have been impacted by trauma, are experiencing intense emotional reactions, or just in need of extra support through life's transitions, then my goal is to help you feel more balanced, healthy, and present in your daily life. I believe that our minds and bodies are always at work to heal, and with the right tools we can work to facilitate powerful changes. Therapy can help you to gain deeper insight into your behaviors and break out of patterns that don't serve you. Together, we will set clear goals aimed at improving your quality of life and find concrete tools to manage your emotions and relationships.
(609) 710-8852 View (609) 710-8852

More Therapists Nearby

Photo of Stephanie A Mansfield, LCSW, Clinical Social Work/Therapist
Stephanie A Mansfield
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Bordentown, NJ 08505
I specialize in working with preteens, adolescents, and young adults struggling with mental health ( depression, anxiety, self-esteem, anger, etc) and behavioral health (ADHD, oppositional defiance, etc).
Every person is unique. I pride myself in meeting you where you are currently at, find what works best for you, and creating a plan together that will best improve YOUR mental health. I received my Master of Social Work with a concentration in clinical work with children and families from Monmouth University. I have worked in the mental health field for well over a decade and have been a practicing therapist just shy of 10 years.
I specialize in working with preteens, adolescents, and young adults struggling with mental health ( depression, anxiety, self-esteem, anger, etc) and behavioral health (ADHD, oppositional defiance, etc).
Every person is unique. I pride myself in meeting you where you are currently at, find what works best for you, and creating a plan together that will best improve YOUR mental health. I received my Master of Social Work with a concentration in clinical work with children and families from Monmouth University. I have worked in the mental health field for well over a decade and have been a practicing therapist just shy of 10 years.
(609) 293-5772 View (609) 293-5772
Photo of Mobin Chadha, LCSW, CAMS-II, Clinical Social Work/Therapist
Mobin Chadha
Clinical Social Work/Therapist, LCSW, CAMS-II
Verified Verified
Bordentown, NJ 08505
Are you feeling: Stressed? Burnt Out? Anxious? or Depressed? STRENGTH. EMPOWER. CHANGE
Are you feeling: Stressed? Burnt Out? Anxious? or Depressed? STRENGTH. EMPOWER. CHANGE
(732) 603-1526 View (732) 603-1526
Photo of Richard Tiburzi Heid, PhD, Psychologist
Richard Tiburzi Heid
Psychologist, PhD
Verified Verified
Bordentown, NJ 08505
Virtual Cognitive-Behavioral/Interpersonal Therapy for self-esteem, depression, anxiety, ADHD, substance abuse, life-stages, and interpersonal problems.
My supportive and thoughtful approach to psychotherapy involves helping clients to take a look at themselves and their choices to determine whether their personal styles are working for them. In this way, clients become more aware of how they relate to others and how to make healthy choices to reduce and better manage stress, improve mood, and enhance relationships. Identifying maladaptive patterns of thinking, feeling, and behaving, and making changes in those patterns, helps people to live more rewarding and satisfying lives. Therapy is a process in which people learn to live more adaptively and with more personal fulfillment.
Virtual Cognitive-Behavioral/Interpersonal Therapy for self-esteem, depression, anxiety, ADHD, substance abuse, life-stages, and interpersonal problems.
My supportive and thoughtful approach to psychotherapy involves helping clients to take a look at themselves and their choices to determine whether their personal styles are working for them. In this way, clients become more aware of how they relate to others and how to make healthy choices to reduce and better manage stress, improve mood, and enhance relationships. Identifying maladaptive patterns of thinking, feeling, and behaving, and making changes in those patterns, helps people to live more rewarding and satisfying lives. Therapy is a process in which people learn to live more adaptively and with more personal fulfillment.
(609) 545-2095 View (609) 545-2095
Photo of Stephanie Gray, LCSW, Clinical Social Work/Therapist
Stephanie Gray
Clinical Social Work/Therapist, LCSW
Verified Verified
Bordentown, NJ 08505  (Online Only)
I specialize in anxiety, depression, trauma, and issues affecting female-identifying clients.
I am known for my unapologetically fierce and compassionate anti-stigma approach and take pride in my east coast empathy, humor, and drive. I have worked on the front lines in mental health throughout the pandemic and am thrilled to incorporate my love of the great outdoors, music, inclusivity, mindfulness, and culture into my practice for a well-rounded and empowering client experience. I deeply believe in the power of therapy, vulnerability, and validation. I provide safe space where you may speak your truth without fear, expect to be truly heard and seen, and know that you are valued.
I specialize in anxiety, depression, trauma, and issues affecting female-identifying clients.
I am known for my unapologetically fierce and compassionate anti-stigma approach and take pride in my east coast empathy, humor, and drive. I have worked on the front lines in mental health throughout the pandemic and am thrilled to incorporate my love of the great outdoors, music, inclusivity, mindfulness, and culture into my practice for a well-rounded and empowering client experience. I deeply believe in the power of therapy, vulnerability, and validation. I provide safe space where you may speak your truth without fear, expect to be truly heard and seen, and know that you are valued.
(609) 913-2856 View (609) 913-2856
Photo of Mary Ann Furphy, MSW, LCSW, LCADC, Clinical Social Work/Therapist
Mary Ann Furphy
Clinical Social Work/Therapist, MSW, LCSW, LCADC
Verified Verified
1 Endorsed
Bordentown, NJ 08505
Do you feel like you are struggling and cannot catch a break? Do you feel overly anxious and frustrated ? I am here to help you progress and live a happier fulfilled life. I am Mary Ann Furphy, a Licensed Clinical Social Worker (LCSW) who is committed to providing a safe, supportive space to process your deepest challenges and fears. I have 20 years of experience in the counseling field, and specialize in treating depression, anxiety, loss and grief, and substance use disorders. If you want to be challenged with compassion, empathy, and support, then you have found the right place. Take that first step towards recovery.
Do you feel like you are struggling and cannot catch a break? Do you feel overly anxious and frustrated ? I am here to help you progress and live a happier fulfilled life. I am Mary Ann Furphy, a Licensed Clinical Social Worker (LCSW) who is committed to providing a safe, supportive space to process your deepest challenges and fears. I have 20 years of experience in the counseling field, and specialize in treating depression, anxiety, loss and grief, and substance use disorders. If you want to be challenged with compassion, empathy, and support, then you have found the right place. Take that first step towards recovery.
(856) 823-4426 View (856) 823-4426
Photo of Shams Elbedeiwy, MSW, LSW, Clinical Social Work/Therapist
Shams Elbedeiwy
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Bordentown, NJ 08505
My ideal client is a young adult under the age of 35 who may have difficulty with anxiety, depression, self-esteem, adjusting to new circumstances, stress, family strain, relationship issues, and cultural stress.
My ideal client is a young adult under the age of 35 who may have difficulty with anxiety, depression, self-esteem, adjusting to new circumstances, stress, family strain, relationship issues, and cultural stress.
(609) 403-3173 View (609) 403-3173
Photo of Richard Smith, MA, LPC, Licensed Professional Counselor
Richard Smith
Licensed Professional Counselor, MA, LPC
Verified Verified
Bordentown, NJ 08505
Richard is licensed by the State of New Jersey as a Licensed Professional Counselor (LPC) and is a National Board Certified Counselor (NBCC). Richard has over eight years of experience working with a wide range of adults and families in the mental health field settings at the Outpatient, Intensive Outpatient, Residential, Intensive In-Community Settings. Richard has experience with various issues, including Depression, Anxiety, Trauma, Bipolar Disorder, ADHD, Grief, Stress, Substance Abuse, Peer Relationships, Anger Management, Men’s Issues, and Domestic Violence.
Richard is licensed by the State of New Jersey as a Licensed Professional Counselor (LPC) and is a National Board Certified Counselor (NBCC). Richard has over eight years of experience working with a wide range of adults and families in the mental health field settings at the Outpatient, Intensive Outpatient, Residential, Intensive In-Community Settings. Richard has experience with various issues, including Depression, Anxiety, Trauma, Bipolar Disorder, ADHD, Grief, Stress, Substance Abuse, Peer Relationships, Anger Management, Men’s Issues, and Domestic Violence.
(640) 500-3733 View (640) 500-3733
Photo of Shelly M. Cordas, MA, LPC, ACS, Licensed Professional Counselor
Shelly M. Cordas
Licensed Professional Counselor, MA, LPC, ACS
Verified Verified
6 Endorsed
Bordentown, NJ 08505  (Online Only)
Waitlist for new clients
I have extensive experience w/ anxiety, depression, life transitions, trauma/abuse, self-esteem issues, marital/relationship discord, parenting struggles, anger management, behavioral issues, bullying, grief & loss, & postpartum depression & anxiety.
"Although the world is full of suffering, it is also full of the overcoming of it." - Helen Keller. I personally can identify with struggle, physical & emotional pain, and the heartache of loss, but I also can testify to the beauty of joy, peace, perseverance, resilience, and hope. Difficult seasons create opportunities for growth & insight and help you to learn more about yourself and others. Healing is possible no matter what the problem is and I’m here to help you discover what that looks like! I have worked with diverse groups of children and adolescents, adults, couples, and families in a variety of settings.
I have extensive experience w/ anxiety, depression, life transitions, trauma/abuse, self-esteem issues, marital/relationship discord, parenting struggles, anger management, behavioral issues, bullying, grief & loss, & postpartum depression & anxiety.
"Although the world is full of suffering, it is also full of the overcoming of it." - Helen Keller. I personally can identify with struggle, physical & emotional pain, and the heartache of loss, but I also can testify to the beauty of joy, peace, perseverance, resilience, and hope. Difficult seasons create opportunities for growth & insight and help you to learn more about yourself and others. Healing is possible no matter what the problem is and I’m here to help you discover what that looks like! I have worked with diverse groups of children and adolescents, adults, couples, and families in a variety of settings.
(609) 772-4442 View (609) 772-4442
Photo of Alison Botto, MA, LPC, ACS, NCC, Licensed Professional Counselor
Alison Botto
Licensed Professional Counselor, MA, LPC, ACS, NCC
Verified Verified
2 Endorsed
Bordentown, NJ 08505  (Online Only)
I specialize in depression, anxiety, stress, trauma/ptsd, self-esteem, life changes, women’s issues, and postpartum depression.
Therapy does not have to be for times of crisis. Our personal life can often be challenging and stressful. It can be helpful to talk to someone to process these issues and make more sense of our thoughts. I will help walk you through this, in a positive and non-judgmental way and at a pace that is comfortable to you.
I specialize in depression, anxiety, stress, trauma/ptsd, self-esteem, life changes, women’s issues, and postpartum depression.
Therapy does not have to be for times of crisis. Our personal life can often be challenging and stressful. It can be helpful to talk to someone to process these issues and make more sense of our thoughts. I will help walk you through this, in a positive and non-judgmental way and at a pace that is comfortable to you.
(609) 293-5250 View (609) 293-5250
Photo of Lakeea Brown, LCSW-C, LCSW, Clinical Social Work/Therapist
Lakeea Brown
Clinical Social Work/Therapist, LCSW-C, LCSW
Verified Verified
1 Endorsed
Burlington, NJ 08016  (Online Only)
I have over 18 years experience and specialize in working with adults overcome stressors relating to trauma, depression, anxiety, post traumatic-stress, stress management, college mental health, relationships problems, self-esteem issues, adjusting to life changes and transitions.
Have you been overwhelmed with life stressors? Are you dealing with stress, depression, anxiety, trauma and other issues that have caused you to feel down? You're not alone... Let me help you work through this process. With my experience in working with adults, I will provide a non-judgmental, therapeutic environment where you can come feel comfortable to vent your feelings and de-stress. We will focus on you, self care and relaxation strategies. Let's explore your feelings in a natural, therapeutic way! I look forward to meeting with you.
I have over 18 years experience and specialize in working with adults overcome stressors relating to trauma, depression, anxiety, post traumatic-stress, stress management, college mental health, relationships problems, self-esteem issues, adjusting to life changes and transitions.
Have you been overwhelmed with life stressors? Are you dealing with stress, depression, anxiety, trauma and other issues that have caused you to feel down? You're not alone... Let me help you work through this process. With my experience in working with adults, I will provide a non-judgmental, therapeutic environment where you can come feel comfortable to vent your feelings and de-stress. We will focus on you, self care and relaxation strategies. Let's explore your feelings in a natural, therapeutic way! I look forward to meeting with you.
(240) 547-1937 View (240) 547-1937
Photo of Andie Loiseau, LCSW, Clinical Social Work/Therapist
Andie Loiseau
Clinical Social Work/Therapist, LCSW
Verified Verified
Bordentown, NJ 08505
My ideal client is the client that has an idea of what they want in life but is overwhelmed with life stressors such as anxiety and depression. This client needs a safe space to explore their life options and the triggers that are causing negative thinking patterns, self-doubt, and low self-confidence. This client needs support, encouragement, and a non-judgmental approach to achieve their goals.
My ideal client is the client that has an idea of what they want in life but is overwhelmed with life stressors such as anxiety and depression. This client needs a safe space to explore their life options and the triggers that are causing negative thinking patterns, self-doubt, and low self-confidence. This client needs support, encouragement, and a non-judgmental approach to achieve their goals.
(609) 795-3023 View (609) 795-3023
Photo of Michael A Nalbone, LCSW, Clinical Social Work/Therapist
Michael A Nalbone
Clinical Social Work/Therapist, LCSW
Verified Verified
Bordentown, NJ 08505  (Online Only)
I am a culturally sensitive therapist that utilizes a holistic approach and a variety of therapeutic modalities to help clients reach their goals. I have a broad range of experience including treating anxiety disorders, addictions, depression, gay and lesbian issues, as well as relationship issues.
I am a culturally sensitive therapist that utilizes a holistic approach and a variety of therapeutic modalities to help clients reach their goals. I have a broad range of experience including treating anxiety disorders, addictions, depression, gay and lesbian issues, as well as relationship issues.
(609) 379-5824 View (609) 379-5824
Photo of Francina Fantauzzo, MA, LPC, ATR-BC, Licensed Professional Counselor
Francina Fantauzzo
Licensed Professional Counselor, MA, LPC, ATR-BC
Verified Verified
Yardville, NJ 08620  (Online Only)
I primarily work with women to address stress, anxiety, depression, trauma, PTSD, relationship issues, grief and loss, and life transitions. I provide virtual therapy in the comfort and privacy of your own home.
I primarily work with women to address stress, anxiety, depression, trauma, PTSD, relationship issues, grief and loss, and life transitions. I provide virtual therapy in the comfort and privacy of your own home.
(609) 798-7260 View (609) 798-7260
Photo of Tabisam Shamas, MS, LMHC, LPC, Counselor
Tabisam Shamas
Counselor, MS, LMHC, LPC
Verified Verified
Hamilton, NJ 08610  (Online Only)
As a mental health professional, i am always guiding clients to make improvements, and it isn’t always easy. I have many clients with different mental health issues. The most ideal situation with my client was when he required assistance with depressed mood and adjustment to new relationship. Assisting my client with adjustment, positive reinforcement, problem-solving skills, communication skills and relaxation techniques was rewarding. I Use that momentum and some carefully chosen resolutions and goals to help my client go into with more hope and lasting, positive changes.
As a mental health professional, i am always guiding clients to make improvements, and it isn’t always easy. I have many clients with different mental health issues. The most ideal situation with my client was when he required assistance with depressed mood and adjustment to new relationship. Assisting my client with adjustment, positive reinforcement, problem-solving skills, communication skills and relaxation techniques was rewarding. I Use that momentum and some carefully chosen resolutions and goals to help my client go into with more hope and lasting, positive changes.
(609) 400-4879 View (609) 400-4879
Photo of Lisa Collins, MFT, LPC, ACS, PMH-C, Licensed Professional Counselor
Lisa Collins
Licensed Professional Counselor, MFT, LPC, ACS, PMH-C
Verified Verified
Bordentown, NJ 08505
I have provided support in areas of anxiety, depression, grief, relationship challenges, perinatal mental health, postpartum support, and life transitions.
You've taken the vital first step by seeking help, and now we can chart the path forward together. In our work together, I will meet you where you are and guide you with care, support, and without judgement. I will work to ensure that you feel safe, heard and, most importantly, not alone in this journey. With 25 years of experience in helping others find their way through life's challenges, I have discovered there is not just one "right" path to feeling better; but rather, there are many. In my work with individuals, couples, and families, I have developed an approach that utilizes a variety of therapeutic modalities.
I have provided support in areas of anxiety, depression, grief, relationship challenges, perinatal mental health, postpartum support, and life transitions.
You've taken the vital first step by seeking help, and now we can chart the path forward together. In our work together, I will meet you where you are and guide you with care, support, and without judgement. I will work to ensure that you feel safe, heard and, most importantly, not alone in this journey. With 25 years of experience in helping others find their way through life's challenges, I have discovered there is not just one "right" path to feeling better; but rather, there are many. In my work with individuals, couples, and families, I have developed an approach that utilizes a variety of therapeutic modalities.
(640) 400-8842 View (640) 400-8842
Photo of Natasha Haroon, MS, LPC, LMHC, Licensed Professional Counselor
Natasha Haroon
Licensed Professional Counselor, MS, LPC, LMHC
Verified Verified
1 Endorsed
Bordentown, NJ 08505  (Online Only)
Her areas of expertise include depression, anxiety, PTSD, substance abuse disorders, exhibited suicidal ideations, relationship concerns, and others.
It can be difficult to open up about your personal struggles to a stranger. Many racial/ethnically diverse clients find it to be a distinct challenge: “we can’t find a therapist who understands our cultural/religious beliefs & it is too emotionally exhausting to explain it.” In this journey of self-exploration and coping with life’s struggles, the last thing you need is a counselor that you need to educate, feel fearful to talk to about culturally sensitive issues due to judgment or stereotypes, or to feel retaliation from someone who is supposed to provide you a safe space. Natasha aims to create this space for everyone she sees.
Her areas of expertise include depression, anxiety, PTSD, substance abuse disorders, exhibited suicidal ideations, relationship concerns, and others.
It can be difficult to open up about your personal struggles to a stranger. Many racial/ethnically diverse clients find it to be a distinct challenge: “we can’t find a therapist who understands our cultural/religious beliefs & it is too emotionally exhausting to explain it.” In this journey of self-exploration and coping with life’s struggles, the last thing you need is a counselor that you need to educate, feel fearful to talk to about culturally sensitive issues due to judgment or stereotypes, or to feel retaliation from someone who is supposed to provide you a safe space. Natasha aims to create this space for everyone she sees.
(848) 356-4763 View (848) 356-4763

See more therapy options for Chesterfield

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.