Psychodynamic Therapists in Cherry Hill, NJ

Photo of Sidney J Cohen, PhD, Psychologist
Sidney J Cohen
Psychologist, PhD
Verified Verified
Cherry Hill, NJ 08034
I am a trauma-informed psychologist/therapist, well-versed in CBT, IFS, psychodynamic, mindfulness, and Gottman-based treatment modalities.
My emphasis is mainly on helping you to reduce your clinical symptoms. However I also place a major emphasis on helping you build up your overall courage and self-worth, as well as on you gaining appreciation for your personal strengths and resiliency. My ideal client is anyone who is motivated to work hard, to remain open to being challenged while being comforted and supported too, and to face personal truths which can be difficult for you to face. My therapeutic style blends compassion and support with a big "dose" of directive challenging on a sensitively-timed basis. I look forward to working with you if you reach out!
I am a trauma-informed psychologist/therapist, well-versed in CBT, IFS, psychodynamic, mindfulness, and Gottman-based treatment modalities.
My emphasis is mainly on helping you to reduce your clinical symptoms. However I also place a major emphasis on helping you build up your overall courage and self-worth, as well as on you gaining appreciation for your personal strengths and resiliency. My ideal client is anyone who is motivated to work hard, to remain open to being challenged while being comforted and supported too, and to face personal truths which can be difficult for you to face. My therapeutic style blends compassion and support with a big "dose" of directive challenging on a sensitively-timed basis. I look forward to working with you if you reach out!
(856) 229-0290 View (856) 229-0290
Photo of Kelsey Feret, PsyD, Psychologist
Kelsey Feret
Psychologist, PsyD
Verified Verified
Cherry Hill, NJ 08002
I use a variety of treatment modalities including DBT-informed interventions, acceptance-based strategies, CBT, narrative approaches, EMDR, and object relations psychodynamic therapy.
As your therapist you can count on me to be genuine, honest, and to never give up on you, even if you've given up on yourself. Whether it's sitting with painful emotions, cultivating comprehensive toolkits, increasing insight, managing relationships, or developing a more compassionate sense of self, I will work with you each step of the way. I firmly believe any individual, when presented with a safe, warm, and caring relationship, will blossom and flourish regardless of their circumstances.
I use a variety of treatment modalities including DBT-informed interventions, acceptance-based strategies, CBT, narrative approaches, EMDR, and object relations psychodynamic therapy.
As your therapist you can count on me to be genuine, honest, and to never give up on you, even if you've given up on yourself. Whether it's sitting with painful emotions, cultivating comprehensive toolkits, increasing insight, managing relationships, or developing a more compassionate sense of self, I will work with you each step of the way. I firmly believe any individual, when presented with a safe, warm, and caring relationship, will blossom and flourish regardless of their circumstances.
(856) 395-9910 View (856) 395-9910
Photo of Keren Cohen, MSW, LCSW, Clinical Social Work/Therapist
Keren Cohen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Cherry Hill, NJ 08003  (Online Only)
I work in several different modalities and can incorporate CBT, psychodynamic, mindfulness and others in an eclectic approach and adapt to your specific needs.
Life is complicated on its own. Knowing that you need help and making an appointment is a scary step but one that is not lost on me. We come from a world where staying the course and remaining in your comfort zone is the easy thing to do. I am asking you to get a little uncomfortable. Nothing changes unless one is willing to put in the hard work. The fact that you are taking this first step is a huge deal in getting out of your comfort zone and being open to change. It will be my privilege to work with you and help you develop some life goals to help you better deal with all of your current life stressors.
I work in several different modalities and can incorporate CBT, psychodynamic, mindfulness and others in an eclectic approach and adapt to your specific needs.
Life is complicated on its own. Knowing that you need help and making an appointment is a scary step but one that is not lost on me. We come from a world where staying the course and remaining in your comfort zone is the easy thing to do. I am asking you to get a little uncomfortable. Nothing changes unless one is willing to put in the hard work. The fact that you are taking this first step is a huge deal in getting out of your comfort zone and being open to change. It will be my privilege to work with you and help you develop some life goals to help you better deal with all of your current life stressors.
(856) 283-4315 View (856) 283-4315
Photo of Taylor Wegmann, LCSW, Clinical Social Work/Therapist
Taylor Wegmann
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cherry Hill, NJ 08003  (Online Only)
I am trained in sand play therapy and specialize in play therapy and psychodynamic techniques.
I have extensive experience working with children, adolescents, and young adults regarding a variety of emotion-based challenges, including attention and impulsivity, depression, anxiety, disordered eating, self-injury, and school difficulties. Through an eclectic approach to therapy, I aim to help my clients build skills in the area of emotion regulation, self-awareness, and relational engagement in order to reduce barriers to a healthy and joy-filled life across all domains: family and home, school, and peer relationships.
I am trained in sand play therapy and specialize in play therapy and psychodynamic techniques.
I have extensive experience working with children, adolescents, and young adults regarding a variety of emotion-based challenges, including attention and impulsivity, depression, anxiety, disordered eating, self-injury, and school difficulties. Through an eclectic approach to therapy, I aim to help my clients build skills in the area of emotion regulation, self-awareness, and relational engagement in order to reduce barriers to a healthy and joy-filled life across all domains: family and home, school, and peer relationships.
(856) 898-3427 View (856) 898-3427
Photo of Susan Gold, MS, LPC, Licensed Professional Counselor
Susan Gold
Licensed Professional Counselor, MS, LPC
Verified Verified
Cherry Hill, NJ 08003
Experiencing a stressful time? Considering entering counseling? If so, it is important to understand the ideas that guide the work of your therapist. My style is to provide a warm and encouraging environment. I believe that using psychodynamic and cognitive methods are most effective. I work with clients on a variety of issues including depression, anxiety, relationship and parenting concerns, relapse prevention and personal growth through life changes. I bring specialized training and personal experience to my work with those challenged by reproductive issues such as pre and post partum anxiety, infertility and pregnancy loss.
Experiencing a stressful time? Considering entering counseling? If so, it is important to understand the ideas that guide the work of your therapist. My style is to provide a warm and encouraging environment. I believe that using psychodynamic and cognitive methods are most effective. I work with clients on a variety of issues including depression, anxiety, relationship and parenting concerns, relapse prevention and personal growth through life changes. I bring specialized training and personal experience to my work with those challenged by reproductive issues such as pre and post partum anxiety, infertility and pregnancy loss.
(856) 390-7603 View (856) 390-7603
Photo of Carolyn Hannan Bell, MS, LPC, Licensed Professional Counselor
Carolyn Hannan Bell
Licensed Professional Counselor, MS, LPC
Verified Verified
Cherry Hill, NJ 08034  (Online Only)
I work with Cognitive Behavioral and Psychodynamic therapies as well as Mindfulness and Thought Inquiry to help you find peace in your life.
Our relationship is the most important part of the therapeutic process. Trust, comfort and clear communication promotes change and positive life transistion. I believe strongly in a calm and safe environment along with conversation, understanding and therapeutic homework. So many of us struggle with focusing on others rather than on ourselves. Taking responsibility and control of our own lives is the first step in creating emotional health. I have worked in this area for my entire career and greatly enjoy helping my clients to take the wheel of their own life! I offer Video or Telephone sessions for your convenience.
I work with Cognitive Behavioral and Psychodynamic therapies as well as Mindfulness and Thought Inquiry to help you find peace in your life.
Our relationship is the most important part of the therapeutic process. Trust, comfort and clear communication promotes change and positive life transistion. I believe strongly in a calm and safe environment along with conversation, understanding and therapeutic homework. So many of us struggle with focusing on others rather than on ourselves. Taking responsibility and control of our own lives is the first step in creating emotional health. I have worked in this area for my entire career and greatly enjoy helping my clients to take the wheel of their own life! I offer Video or Telephone sessions for your convenience.
(856) 672-3572 View (856) 672-3572
Photo of Kim Groves, PsyD, Psychologist
Kim Groves
Psychologist, PsyD
Verified Verified
2 Endorsed
Cherry Hill, NJ 08003
I utilize interpersonal/psychodynamic treatment methods which address the underlying issues of a wide array of presenting problems from mood disorders to personality disorders.
If you have found yourself in a pattern of unhealthy relationships or behaviors and have struggled with behavior change, my approach to treatment will likely be a good fit. Finding the right "fit" with a therapist can be a challenging process and is often one of the most important ingredients for successful outcomes. I have experience in working with anxiety disorders, personality disorders, depression/bipolar disorder, OCD, and adjustment disorders. I conduct formal psychological evaluations for diagnostic clarification/treatment planning, as part of pre-surgical clearance, and domestic and international pre-adoption evaluations.
I utilize interpersonal/psychodynamic treatment methods which address the underlying issues of a wide array of presenting problems from mood disorders to personality disorders.
If you have found yourself in a pattern of unhealthy relationships or behaviors and have struggled with behavior change, my approach to treatment will likely be a good fit. Finding the right "fit" with a therapist can be a challenging process and is often one of the most important ingredients for successful outcomes. I have experience in working with anxiety disorders, personality disorders, depression/bipolar disorder, OCD, and adjustment disorders. I conduct formal psychological evaluations for diagnostic clarification/treatment planning, as part of pre-surgical clearance, and domestic and international pre-adoption evaluations.
(856) 408-1131 View (856) 408-1131
Photo of Marisol Charernsook, LCSW, Clinical Social Work/Therapist
Marisol Charernsook
Clinical Social Work/Therapist, LCSW
Verified Verified
Cherry Hill, NJ 08034
My style blends elements of faith-based, existential, psychodynamic, and cognitive-behavioral counseling.
Hey, I'm Marisol Charernsook! With 20 years under my belt, I've been all over— from mental health programs to community settings. Whether it's tough relationship stuff or battling anxiety and depression, I've got your back. I know taking the leap into therapy can be daunting, but trust me, you're making the right move. Welcome aboard!
My style blends elements of faith-based, existential, psychodynamic, and cognitive-behavioral counseling.
Hey, I'm Marisol Charernsook! With 20 years under my belt, I've been all over— from mental health programs to community settings. Whether it's tough relationship stuff or battling anxiety and depression, I've got your back. I know taking the leap into therapy can be daunting, but trust me, you're making the right move. Welcome aboard!
(732) 795-5784 View (732) 795-5784
Photo of Shams Elbedeiwy, MSW, LSW, Clinical Social Work/Therapist
Shams Elbedeiwy
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Cherry Hill, NJ 08034
I draw on elements of CBT, DBT, and psychodynamic.
My ideal client is a young adult under the age of 35 who may have difficulty with anxiety, depression, self-esteem, adjusting to new circumstances, stress, family strain, relationship issues, and cultural stress.
I draw on elements of CBT, DBT, and psychodynamic.
My ideal client is a young adult under the age of 35 who may have difficulty with anxiety, depression, self-esteem, adjusting to new circumstances, stress, family strain, relationship issues, and cultural stress.
(856) 347-4330 View (856) 347-4330
Photo of Kimberly Hershenson, LCSW, CASAC-T, Esq, Clinical Social Work/Therapist
Kimberly Hershenson
Clinical Social Work/Therapist, LCSW, CASAC-T, Esq
Verified Verified
Cherry Hill, NJ 08002  (Online Only)
I am also trained in Positive Psychology: Resilience Skills through the University of Pennsylvania; Family Based Treatment (FBT), an evidence based approach to eating disorders for adolescents, through Stanford University; skilled in applying psychodynamic therapy and working with clients in 12-Step programs.
Throughout my career I have worked successfully with clients who have experienced issues such as Eating Disorders, Body Image, Addiction, Motherhood Issues (fertility, loss, parenting), Anxiety, Depression and Other Mood Disorders, Relationships and Grief/Loss. My aim is to create a warm, supportive, and safe space for my clients to help achieve their personal goals. Together we can work on understanding feelings and behaviors regarding your areas of concern while helping you to practice healthier coping mechanisms in order to fully participate in life. I work with individuals and couples and specialize in working with performers.
I am also trained in Positive Psychology: Resilience Skills through the University of Pennsylvania; Family Based Treatment (FBT), an evidence based approach to eating disorders for adolescents, through Stanford University; skilled in applying psychodynamic therapy and working with clients in 12-Step programs.
Throughout my career I have worked successfully with clients who have experienced issues such as Eating Disorders, Body Image, Addiction, Motherhood Issues (fertility, loss, parenting), Anxiety, Depression and Other Mood Disorders, Relationships and Grief/Loss. My aim is to create a warm, supportive, and safe space for my clients to help achieve their personal goals. Together we can work on understanding feelings and behaviors regarding your areas of concern while helping you to practice healthier coping mechanisms in order to fully participate in life. I work with individuals and couples and specialize in working with performers.
(914) 743-3271 View (914) 743-3271
Photo of Kristin Vosburg, LCSW, LLC, Clinical Social Work/Therapist
Kristin Vosburg
Clinical Social Work/Therapist, LCSW, LLC
Verified Verified
1 Endorsed
Cherry Hill, NJ 08003
I use an eclectic approach in my practice, incorporating cognitive behavioral techniques, psychodynamic therapy and family systems therapy depending on the individual client's needs.
I am a Licensed Clinical Social Worker with over 30 years experience working with children, adolescents, adults and families. I enjoy partnering with clients to problem solve and support them through difficult times. I think it is important to look at each individual's environmental, physical and emotional health when formulating a treatment plan, and I work to provide practical strategies to help both the individual and their family.
I use an eclectic approach in my practice, incorporating cognitive behavioral techniques, psychodynamic therapy and family systems therapy depending on the individual client's needs.
I am a Licensed Clinical Social Worker with over 30 years experience working with children, adolescents, adults and families. I enjoy partnering with clients to problem solve and support them through difficult times. I think it is important to look at each individual's environmental, physical and emotional health when formulating a treatment plan, and I work to provide practical strategies to help both the individual and their family.
(267) 915-0007 View (267) 915-0007
Photo of Matthew J Miller - Center for Christian Counseling & Relationship Dev, PsyD, Psychologist
Center for Christian Counseling & Relationship Dev
Psychologist, PsyD
Verified Verified
Cherry Hill, NJ 08034
We are well-trained in our approach--insight-oriented or psychodynamic.
We are located in Marlton, NJ. and have specialized in working with Christians for 30+ years and enjoy serving those of other faiths. We work well with those having some capacity for insight (those who understand or are willing to learn how their past experiences influence present and future decisions and relationships). We are adept at helping those with psychological and spiritual problems. We serve men and women from adolescence onward through individual, couple, family, and group counseling. We provide supervision for those pursuing licensure as clinical social workers, professional counselors, and psychologists.
We are well-trained in our approach--insight-oriented or psychodynamic.
We are located in Marlton, NJ. and have specialized in working with Christians for 30+ years and enjoy serving those of other faiths. We work well with those having some capacity for insight (those who understand or are willing to learn how their past experiences influence present and future decisions and relationships). We are adept at helping those with psychological and spiritual problems. We serve men and women from adolescence onward through individual, couple, family, and group counseling. We provide supervision for those pursuing licensure as clinical social workers, professional counselors, and psychologists.
(856) 281-3327 View (856) 281-3327
Photo of Arlene Goldman, PhD, Psychologist
Arlene Goldman
Psychologist, PhD
Verified Verified
1 Endorsed
Cherry Hill, NJ 08034
I help individuals and couples resolve their sexual and relationship issues and enhance their lives. I've been a psychologist and sex therapist for over 30 years, my approach begins with a comprehensive evaluation to determine the cause(s) contributing to your difficulties. Then you and I create a plan that is tailored to helping you, decrease anxiety, resolve blocks, learn communication and coping skills and achieve relationship and sexual satisfaction. My approach draws from my training in sex therapy, family systems, psychodynamic and cognitive therapies as well as hypnosis and EMDR.
I help individuals and couples resolve their sexual and relationship issues and enhance their lives. I've been a psychologist and sex therapist for over 30 years, my approach begins with a comprehensive evaluation to determine the cause(s) contributing to your difficulties. Then you and I create a plan that is tailored to helping you, decrease anxiety, resolve blocks, learn communication and coping skills and achieve relationship and sexual satisfaction. My approach draws from my training in sex therapy, family systems, psychodynamic and cognitive therapies as well as hypnosis and EMDR.
(267) 348-4224 View (267) 348-4224
Photo of Dr. Sue Hoey, PsyD, LPC, Licensed Professional Counselor
Dr. Sue Hoey
Licensed Professional Counselor, PsyD, LPC
Verified Verified
2 Endorsed
Cherry Hill, NJ 08034
With this training, I bring years of expertise in psychodynamic / systems thinking, and a background in assessment / evaluation.
I am a hard-working, passionate, and empathic person who is dedicated to her clients. I specialize in working with children, adolescents, and families; however, I see individuals of all ages with a variety of presenting issues (e.g., stress, anxiety, depression, postpartum mood disorders, such as postpartum depression, grief / loss, ADHD, and autism spectrum disorders). It is important for my clients to be aware that in addition to obtaining my LPC, I have finished extensive training in the field of psychology as I completed an APA accredited doctoral program in Clinical Psychology (Psy.D.) from Chestnut Hill College in Philadelphia, Pennsylvania.
With this training, I bring years of expertise in psychodynamic / systems thinking, and a background in assessment / evaluation.
I am a hard-working, passionate, and empathic person who is dedicated to her clients. I specialize in working with children, adolescents, and families; however, I see individuals of all ages with a variety of presenting issues (e.g., stress, anxiety, depression, postpartum mood disorders, such as postpartum depression, grief / loss, ADHD, and autism spectrum disorders). It is important for my clients to be aware that in addition to obtaining my LPC, I have finished extensive training in the field of psychology as I completed an APA accredited doctoral program in Clinical Psychology (Psy.D.) from Chestnut Hill College in Philadelphia, Pennsylvania.
(609) 557-3091 View (609) 557-3091
Photo of Linda Case, LPC, Licensed Professional Counselor
Linda Case
Licensed Professional Counselor, LPC
Verified Verified
Cherry Hill, NJ 08003  (Online Only)
I utilize mindfulness-based Cognitive Behavioral therapy, Energy Psychology (Psych-K), RTT Hypnosis and Psychodynamic therapy.
"Accepting new clients" Are you struggling with stress that is creating anxiety, depression, conflicted relationships or job stress? I can help. I provide a safe and supportive environment to uncover limiting beliefs and behaviors that are preventing you from living your optimal life.
I utilize mindfulness-based Cognitive Behavioral therapy, Energy Psychology (Psych-K), RTT Hypnosis and Psychodynamic therapy.
"Accepting new clients" Are you struggling with stress that is creating anxiety, depression, conflicted relationships or job stress? I can help. I provide a safe and supportive environment to uncover limiting beliefs and behaviors that are preventing you from living your optimal life.
(267) 592-6957 View (267) 592-6957
Photo of Terese (Terry) Catherine Hall, MA, BC-DMT, LPC, NCC, Licensed Professional Counselor
Terese (Terry) Catherine Hall
Licensed Professional Counselor, MA, BC-DMT, LPC, NCC
Verified Verified
1 Endorsed
Cherry Hill, NJ 08003
I am drawn to a relational and psychodynamic approach to psychotherapy.
I believe in the primary importance of the relationship between the client and therapist. Within this unique relationship, insight and healing can occur. I have a relational, psychodynamic orientation, and I utilize cognitive behavioral techniques to help people to structure the changes they want to make in their lives. I believe that people can heal from addiction and other unhealthy coping styles when they can identity and manage their emotions, cultivate rewarding connections with others, and develop a compassionate relationship with themselves.
I am drawn to a relational and psychodynamic approach to psychotherapy.
I believe in the primary importance of the relationship between the client and therapist. Within this unique relationship, insight and healing can occur. I have a relational, psychodynamic orientation, and I utilize cognitive behavioral techniques to help people to structure the changes they want to make in their lives. I believe that people can heal from addiction and other unhealthy coping styles when they can identity and manage their emotions, cultivate rewarding connections with others, and develop a compassionate relationship with themselves.
(856) 294-6064 View (856) 294-6064
Photo of Mark A Tarangioli, PsyD, Psychologist
Mark A Tarangioli
Psychologist, PsyD
Verified Verified
Cherry Hill, NJ 08034
My approach to therapy is an integration of psychodynamic and cognitive behavioral therapy.
TELE-HEALTH SESSIONS NOW AVAILABLE. I treat clients who are trying to overcome stress, depression, anxiety, trauma-related symptoms, and relationship issues. I am committed to help you understand the meaning of your emotional pain and heal the wounds that block you from living the fulfilling life you want to live! Typically, clients come to me concerned about their place in life; unhappy with who they have become, and wanting more of a sense of direction, purpose, and meaning. I believe that individuals do their best to deal with their problems, but are hindered by coping strategies that have outlived their usefulness.
My approach to therapy is an integration of psychodynamic and cognitive behavioral therapy.
TELE-HEALTH SESSIONS NOW AVAILABLE. I treat clients who are trying to overcome stress, depression, anxiety, trauma-related symptoms, and relationship issues. I am committed to help you understand the meaning of your emotional pain and heal the wounds that block you from living the fulfilling life you want to live! Typically, clients come to me concerned about their place in life; unhappy with who they have become, and wanting more of a sense of direction, purpose, and meaning. I believe that individuals do their best to deal with their problems, but are hindered by coping strategies that have outlived their usefulness.
(856) 367-1906 View (856) 367-1906
Photo of Craig Pearl, PsyD, Psychologist
Craig Pearl
Psychologist, PsyD
Verified Verified
1 Endorsed
Cherry Hill, NJ 08003
I consider myself to be a generalist who uses a psychodynamic approach to treat the underlying issues of a variety of presenting problems. I am frank, non-judgmental and caring, and I will provide you with psychological analysis and tools to assist you in gaining insight, expressing your feelings appropriately, improving the level of intimacy in your relationships, and becoming the best version of yourself. To this end, in addition to individual therapy, I also offer group therapy to increase social self-esteem, improve assertiveness, enhance the capacity for intimacy, and gain insight into how you are experienced by others.
I consider myself to be a generalist who uses a psychodynamic approach to treat the underlying issues of a variety of presenting problems. I am frank, non-judgmental and caring, and I will provide you with psychological analysis and tools to assist you in gaining insight, expressing your feelings appropriately, improving the level of intimacy in your relationships, and becoming the best version of yourself. To this end, in addition to individual therapy, I also offer group therapy to increase social self-esteem, improve assertiveness, enhance the capacity for intimacy, and gain insight into how you are experienced by others.
(856) 345-9923 View (856) 345-9923
Photo of Lorin D Parashes, MS, LCSW, Clinical Social Work/Therapist
Lorin D Parashes
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
Cherry Hill, NJ 08002
I have been practicing for 30+ years, and I am committed to working with you collaboratively, to create a therapeutic environment that is safe and one which recognizes that it takes courage to begin to address one's pain. My training is eclectic, which allows me to find the best way to help you to feel yourself, again, whether that may include cognitive behavioral therapy, insight-oriented, psychodynamic therapy, relaxation/mindfulness training or some other therapeutic path to personal change.
I have been practicing for 30+ years, and I am committed to working with you collaboratively, to create a therapeutic environment that is safe and one which recognizes that it takes courage to begin to address one's pain. My training is eclectic, which allows me to find the best way to help you to feel yourself, again, whether that may include cognitive behavioral therapy, insight-oriented, psychodynamic therapy, relaxation/mindfulness training or some other therapeutic path to personal change.
(856) 291-0986 View (856) 291-0986
Photo of Dr. Frank J. Schwoeri, PhD, Psychologist
Dr. Frank J. Schwoeri
Psychologist, PhD
Verified Verified
Cherry Hill, NJ 08034
I provide therapy that is about growth, self-understanding, and becoming the person that you really are. Many of my patients come to see me at times of change or transition in their lives. Some come for help that is focused, specific, and relatively short-term. For example, many anxiety problems and life transition issues are suited to short-term work. I know how important it is for patients to feel heard and understood, by a therapist who is non-judgmental. Outcome research on psychodynamic therapy has shown that therapy sets in motion a process of personal growth that continues to develop even after therapy ends.
I provide therapy that is about growth, self-understanding, and becoming the person that you really are. Many of my patients come to see me at times of change or transition in their lives. Some come for help that is focused, specific, and relatively short-term. For example, many anxiety problems and life transition issues are suited to short-term work. I know how important it is for patients to feel heard and understood, by a therapist who is non-judgmental. Outcome research on psychodynamic therapy has shown that therapy sets in motion a process of personal growth that continues to develop even after therapy ends.
(856) 722-9352 View (856) 722-9352
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Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.