Gottman Method Therapists in Cherry Hill, NJ

I am honored that my clients share their deepest secrets with me every day. I am grateful for the trust they place in me and I value their need for confidentiality. I make an effort to listen to my clients and hear what they say to learn what they need to grow. Every client is a person who is much greater than their problem behavior or diagnosis. While I have extensive training in treating trauma and sexual behavior problems, I also have experience and training in treating other mental health problems such as: Depression, Anxiety, Post Traumatic Stress Disorder, Panic Disorder, ADHD, and chemical as well as process addictions.

Encouraging healthy relationships with God, self and others, I help clients elicit strength-based responses to challenges. "Strength-based" shifts the focus away from deficits towards assets, and it assumes people and relationships have the capacity to cope, grow, and change. I enjoy helping: couples who desire empathic, respectful, and loving interactions; clients who desire growth in the aftermath of significant life challenges; individuals toward personal growth; groups and families. Collaborative and integrative, I work from systemic, positive psychological, multicultural, relational, faith-based, and compassionate frameworks.

Experiencing daily emotions of sadness or worry can be overwhelming. It can feel even worse when you don’t know who or where to turn for comfort. I work to create an environment clients are looking for to feel peace & support. I welcome clients looking for assistance dealing with anxiety, depression, past/present trauma, or relational issues. I am trained in Cognitive Behavioral Therapy, Trauma-Focused CBT, Integrative Treatment of Complex Trauma, & Levels I & II Gottman Method for couples. I am a Certified Counseling Trauma Professional; and I am a Certified Clinical Supervisor to therapists growing into their own practice.

A secure relationship forms a building block for a healthy and meaningful life. If you're looking for help with your relationship, you need a therapist with real experience and specialized training. I empower my clients and their partners to improve their communication, develop shared goals, and step outside of their problematic patterns. I am certified in the Gottman Method of Couples Therapy (Levels 1 and 2). I am also an integrative therapist with extensive training in CBT for anxiety and depression, Cognitive Processing Therapy for PTSD, family systems, and attachment theory.

Are you feeling hopeless about the possibility of having joy again? In the middle of a storm, when it is windy, dark and hard to see, it can be challenging to remember that the sun will shine again and brighter days are ahead. Similarly, it can be difficult to recognize that there is hope and beauty on the other side of emotional pain, trauma and the devastation of grief and loss. My goal is to help guide you to a place where you will believe that there is hope ahead. I have experience working with clients who are seeking therapy for a variety of reasons including relational trauma, PTSD, depression, anxiety and relationship issues.

All therapists are not the same. Your choice is important! For over 20 years I have successfully helped individuals and couples resolve problems, break destructive habits, repair relationships and regain hope in times of grief and tragedy. My approach uniquely combines the best practices of both clinical counseling and professional coaching to offer a plan of action tailored to the specific needs of each individual or couple.

Are you seeking to know yourself and others in a more genuine and authentic way? I believe that meaningful relationships with our self, our partner(s), family, friends, and community are essential to our overall sense of wellness, life satisfaction and emotional security. Using a systemic, attachment-based framework, I seek to create an environment that is affirming, strengths-based and collaborative, while also challenging my clients to identify narratives that no longer serve them, behaviors that move them further from their goals, and dynamics they feel stuck in.

Through a compassionate and attentive demeanor, coupled with my innate listening skills, I foster heartfelt empathy that ensures my clients feel respected, heard, and understood. While specializing in Couples Counseling, Relationship Issues, and Family Therapy, I also extend support for various other concerns. Within the trusting therapeutic relationship, my clients address feelings of Disconnectedness, Relationship Breakdowns, Conflict Resolution, Infidelity, Betrayal, Loss, and beyond. As a result, they emerge from therapy as rejuvenated individuals, empowered to attain the fulfilling life they aspire to.

At Lifebulb, you'll get results. Because we believe you're best served by a clinician who is passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth.

Hello there! Have you ever experienced feelings of loneliness, worry, sadness, or hopelessness? If so, would you like to engage in open discussions about your concerns within a safe and nonjudgmental environment? Perhaps you've considered scheduling a therapy session to enhance your boundary-setting skills, navigate through loss or life transitions, or break free from behavioral patterns that are holding you back. In our collaborative therapy journey, our mission is to pinpoint issues, set goals, and explore methods to enhance your life and foster confidence moving forward.

Are you stressed? Overthinking? Fighting with your spouse and family? Kids driving you crazy? Does it feel like no one understands? We understand and are here to help! In therapy, you will learn how to communicate better, cope in healthy ways and develop a deeper connection with yourself and others. We will build a trusting relationship and utilize your strengths to help you reach your goals. You will feel empowered in our warm, safe, compassionate, non-judgmental space. You deserve a fulfilling, meaningful life. We will show you the way!

I believe strongly that clients come in all different shapes and sizes and from different walks of life. Therefore, I do not have an ideal client, as my wish is to help anyone who needs it regardless of their experiences, needs, and goals. I welcome the experiences I will gain from having diverse clients.

My ideal client would most likely be a female teenager working through peer relationships, self-esteem, and social anxiety. With this client, I believe some of her needs would be to explore core beliefs of who she is in comparison to what others may say/think of her, cognitively challenging and reframing intrusive/negative thought patterns, and slowly expose the client to social scenarios in which she can use her coping skills to effectively navigate new situations.

My ideal client would be willing to work with me systemically, meaning someone willing to look beyond themselves and think, “Why is this happening?” instead of just thinking they are the problem. For example, if someone is coming in to work on depression and anxiety, my ideal client would be willing to explore the underlying issues contributing to the depression and anxiety instead of someone who is only looking for coping skills and such.

I specialize in Trauma & PTSD, Domestic Violence, and Anxiety. My ideal client is ready to be open and accepting of the therapeutic process, committed to participating and collaborating. My ideal client is looking to either begin or continue their healing journey from the past to gain a more insightful and healthy perspective on life in the now and future.

The Decision to enter therapy and select a therapist that fits your needs is a meaningful and important step towards self discovery. Clients who seek my services desire effective and positive change in their lives. I utilize empathy and warmth to help navigate unexpected challenges that leave you feeling stuck, in a safe nonjudgmental space. Unconditional trust and support allows a strong therapeutic bond to build in order to achieve rewarding and life changing progress. Through self-reflection and understanding, we will work to resolve unhealthy patterns that contribute to poor self-worth, relationship issues, and distress.

Let's Talk Therapy! Do you feel stuck in a spiral of negative thinking and self doubt that seems to be never-ending? Do you want to get out of your head and into your life? Our thoughts have a direct impact on our emotions and behaviors; which can seem like a vicious cycle. I am here to help YOU! I am assertive, interactive and collaborative. I provide tangible action items to implement in your life. I will honor your personal experiences and perspectives, and appropriately provide feedback and insight based upon professional expertise, observations and assessment.

When it comes to your well-being, it is important to have a knowledgeable professional that you can turn to. I bring an authentic and safe space to clinical settings and have experience working virtually in offices, schools, and within the community. I believe strongly in creating a trusting environment, which is fundamental to the foundation of our work together. If you are struggling with anxiety, depression, trauma, or relationship stress you're not alone. Together we can work on getting to the root cause of your challenges and explore life's triggers in a creative way.

Couples who begin to work with me are often arguing over trivial matters, wondering why gridlock is happening now when it never used to. The same issues keep coming up, and processing it only leaves you feeling exhausted and isolated. Nothing changes and the conflict involves pointing fingers, bringing up past wrongs, and tearing each other down. Financial fights may add strain, perhaps alongside issues involving alcohol, pornography, or betrayal. Intimacy is lacking, leaving you both feeling unloved. What if you had the tools to fix your relationship? A playbook for the hard times but also a playbook to have way more good times?