Depression Therapists in Cherry Hill, NJ

Photo of Nechama Willner, LCSW, Clinical Social Work/Therapist
Nechama Willner
Clinical Social Work/Therapist, LCSW
Verified Verified
Cherry Hill, NJ 08034
I'm Nechama Willner, dedicated to offering therapy to young adults and adults, holding a Master's degree in Social Work from Touro College. As a Licensed Clinical Social Worker, I specialize in addressing trauma, depression, and anxiety. My professional journey has allowed me to work across diverse settings, where I blend a down-to-earth and compassionate approach with a strength-based perspective, aiming to empower each client to flourish. I'm deeply passionate about supporting others in overcoming challenges and navigating life's hurdles successfully.
I'm Nechama Willner, dedicated to offering therapy to young adults and adults, holding a Master's degree in Social Work from Touro College. As a Licensed Clinical Social Worker, I specialize in addressing trauma, depression, and anxiety. My professional journey has allowed me to work across diverse settings, where I blend a down-to-earth and compassionate approach with a strength-based perspective, aiming to empower each client to flourish. I'm deeply passionate about supporting others in overcoming challenges and navigating life's hurdles successfully.
(856) 545-8678 View (856) 545-8678
Photo of Lisa Marie Munn, MS, LCADC, CGP, DBT, CCTP, Drug & Alcohol Counselor
Lisa Marie Munn
Drug & Alcohol Counselor, MS, LCADC, CGP, DBT, CCTP
Verified Verified
Cherry Hill, NJ 08002
Together we can start your journey! I have many years of successful licensed clinical counseling experience in the field of Alcohol and SUD, Anxiety and Depression, Grief, Anger, Couples Related Issues, Family Dynamics, Trauma, and Co-occuring Disorders. My focus is on Adult Patients (21+) who continue to struggle with PTSD, feel overwhelmed, stressed, anxious, depressed, who continue to grieve, or who continue to struggle with abstaining from alcohol and substance use. Taking that first step in the right direction is the beginning of your journey. It is time to make time for yourself and focus on the "here and now."
Together we can start your journey! I have many years of successful licensed clinical counseling experience in the field of Alcohol and SUD, Anxiety and Depression, Grief, Anger, Couples Related Issues, Family Dynamics, Trauma, and Co-occuring Disorders. My focus is on Adult Patients (21+) who continue to struggle with PTSD, feel overwhelmed, stressed, anxious, depressed, who continue to grieve, or who continue to struggle with abstaining from alcohol and substance use. Taking that first step in the right direction is the beginning of your journey. It is time to make time for yourself and focus on the "here and now."
(856) 517-8932 View (856) 517-8932
Photo of John F. Pinto, LAC, Counselor
John F. Pinto
Counselor, LAC
Verified Verified
2 Endorsed
Cherry Hill, NJ 08034
I work with adults and teens experiencing depression, anxiety and stress, and I have a passion for working with folks in the LGBTQIA2+, kink, and poly communities. I provide gender affirming care and you will always have a safe and brave space in my room! I'm a secular therapist with acceptance and commitment therapy, cognitive behavioral therapy, and existential therapy backgrounds; but your therapy depends on you. What works for someone else might not do it for you, so we'll work together to personalize your journey to a healthier state of mind.
I work with adults and teens experiencing depression, anxiety and stress, and I have a passion for working with folks in the LGBTQIA2+, kink, and poly communities. I provide gender affirming care and you will always have a safe and brave space in my room! I'm a secular therapist with acceptance and commitment therapy, cognitive behavioral therapy, and existential therapy backgrounds; but your therapy depends on you. What works for someone else might not do it for you, so we'll work together to personalize your journey to a healthier state of mind.
(856) 369-4704 View (856) 369-4704
Photo of Harry Albert Green, PsyD, Psychologist
Harry Albert Green
Psychologist, PsyD
Verified Verified
2 Endorsed
Cherry Hill, NJ 08034
In addition to treating anxiety and depression, we offer anger management counseling, cooperative parenting and parental reunification counseling, and sex offender specific treatment.
I am a forensic and clinical psychologist with expertise in conducting psychological evaluations in legal contexts. More specifically, I conduct evaluations including those for child custody, violence and sex-offender risk assessment, independent medical evaluations, fitness for duty, fitness to carry a firearm, international adoption, and child custody evaluations.
In addition to treating anxiety and depression, we offer anger management counseling, cooperative parenting and parental reunification counseling, and sex offender specific treatment.
I am a forensic and clinical psychologist with expertise in conducting psychological evaluations in legal contexts. More specifically, I conduct evaluations including those for child custody, violence and sex-offender risk assessment, independent medical evaluations, fitness for duty, fitness to carry a firearm, international adoption, and child custody evaluations.
(856) 292-6064 View (856) 292-6064
Anthony Giordano
Psychologist, PhD, LLC
Verified Verified
Cherry Hill, NJ 08002
I have been in private practice for 10 years and have extensive experience treating adolescents and adults for depression, anxiety, marital and relationship difficulties, anger, and grief issues.
I have been in private practice for 10 years and have extensive experience treating adolescents and adults for depression, anxiety, marital and relationship difficulties, anger, and grief issues.
(856) 677-8976 View (856) 677-8976
Photo of Robin C Wiley, DSW, LCSW, Clinical Social Work/Therapist
Robin C Wiley
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
1 Endorsed
Cherry Hill, NJ 08002  (Online Only)
I'm a licensed clinical social worker with over 15 years of experience as a clinician and therapist. My practice specialties include, but are not limited to, working with individuals with ADHD, Depression, Anxiety and acute stress. I have a special interest in empowering others through improving their ability to cope adequately with the challenges faced in daily life. I acknowledge and appreciate the cultural, experiential, and environmental factors that play a major part in one's life. Embracing such factors helps to guide my practice.
I'm a licensed clinical social worker with over 15 years of experience as a clinician and therapist. My practice specialties include, but are not limited to, working with individuals with ADHD, Depression, Anxiety and acute stress. I have a special interest in empowering others through improving their ability to cope adequately with the challenges faced in daily life. I acknowledge and appreciate the cultural, experiential, and environmental factors that play a major part in one's life. Embracing such factors helps to guide my practice.
(609) 337-6524 View (609) 337-6524
Photo of Helena Gage, LCSW, Clinical Social Work/Therapist
Helena Gage
Clinical Social Work/Therapist, LCSW
Verified Verified
Cherry Hill, NJ 08034
I'm Helena Gage, a licensed clinical social worker, having earned my Masters in Social Work from Ramapo College of New Jersey in 2018. With years of experience, I've supported adolescents and adults facing various mental health and substance use challenges, including PTSD, anxiety, depression, bipolar disorder, and more. My approach involves meeting clients where they are in life and aiding them in achieving their treatment goals.
I'm Helena Gage, a licensed clinical social worker, having earned my Masters in Social Work from Ramapo College of New Jersey in 2018. With years of experience, I've supported adolescents and adults facing various mental health and substance use challenges, including PTSD, anxiety, depression, bipolar disorder, and more. My approach involves meeting clients where they are in life and aiding them in achieving their treatment goals.
(856) 367-6623 View (856) 367-6623
Photo of Rochel Greer, LCSW, Clinical Social Work/Therapist
Rochel Greer
Clinical Social Work/Therapist, LCSW
Verified Verified
Cherry Hill, NJ 08034
Hello, I'm Rochel Greer, a licensed clinical social worker with extensive experience across various settings. Recently, I've worked in a methadone clinic addressing substance use and in an outpatient mental health clinic providing tele-health services. My focus lies in assisting individuals, particularly adolescents and adults, dealing with anxiety and depression. Together, we'll delve into the root causes of your concerns and collaborate on effective strategies to manage your emotions. I primarily utilize cognitive-behavioral therapy, solution-focused therapy, and mindfulness techniques in my approach.
Hello, I'm Rochel Greer, a licensed clinical social worker with extensive experience across various settings. Recently, I've worked in a methadone clinic addressing substance use and in an outpatient mental health clinic providing tele-health services. My focus lies in assisting individuals, particularly adolescents and adults, dealing with anxiety and depression. Together, we'll delve into the root causes of your concerns and collaborate on effective strategies to manage your emotions. I primarily utilize cognitive-behavioral therapy, solution-focused therapy, and mindfulness techniques in my approach.
(856) 942-0044 View (856) 942-0044
Photo of Trinh Nguyen, LPC, Licensed Professional Counselor
Trinh Nguyen
Licensed Professional Counselor, LPC
Verified Verified
Cherry Hill, NJ 08034  (Online Only)
I enjoy working with clients of all ages and diversity in navigating challenges with life transitions, depression, anxiety, substance use, interpersonal relations, grief/loss, trauma and cultural issues.
As Ralph Waldo Emerson once said: “What lies behind us and what lies before us are tiny matters compared to what lies within us.” I'm led by my resolute beliefs in an individual's resiliency to overcome life trials and thrive in the face of adversity when provided with the right environment, tools and resources. I take pride in building a therapeutic relationship with you that feels validating, empowering, mutually transparent and compassionately confrontational. Being a bicultural individual has inspired me to remain open, inquisitive and adaptable to distinctive personal values and ways of life.
I enjoy working with clients of all ages and diversity in navigating challenges with life transitions, depression, anxiety, substance use, interpersonal relations, grief/loss, trauma and cultural issues.
As Ralph Waldo Emerson once said: “What lies behind us and what lies before us are tiny matters compared to what lies within us.” I'm led by my resolute beliefs in an individual's resiliency to overcome life trials and thrive in the face of adversity when provided with the right environment, tools and resources. I take pride in building a therapeutic relationship with you that feels validating, empowering, mutually transparent and compassionately confrontational. Being a bicultural individual has inspired me to remain open, inquisitive and adaptable to distinctive personal values and ways of life.
(856) 606-0091 View (856) 606-0091
Jane H Glassman
Psychologist, PhD
Verified Verified
Cherry Hill, NJ 08034  (Online Only)
I enjoy helping people improve their quality of life. I recognize how difficult it is to share your personal life with me & trust that I can help you. Most people find that I am easy to talk to & they are comfortable working with me. I have helped many individuals learn how to use tools & coping strategies to reduce and eliminate depression, anxiety, postpartum, stress due to work, parenting, care-giving, midlife issues & an "empty nest". I also have helped individuals deal with their feelings of grief due to loss, infertility, and divorce.
I enjoy helping people improve their quality of life. I recognize how difficult it is to share your personal life with me & trust that I can help you. Most people find that I am easy to talk to & they are comfortable working with me. I have helped many individuals learn how to use tools & coping strategies to reduce and eliminate depression, anxiety, postpartum, stress due to work, parenting, care-giving, midlife issues & an "empty nest". I also have helped individuals deal with their feelings of grief due to loss, infertility, and divorce.
(856) 718-9160 View (856) 718-9160
Photo of Katie Stubbs, MSW, LCSW, Clinical Social Work/Therapist
Katie Stubbs
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Cherry Hill, NJ 08003  (Online Only)
Seeking help is such a brave choice! In my practice, I work collaboratively with you to identify your goals and to develop new skills to help you navigate challenging life circumstances. I provide a safe and supportive environment to help adolescents, young adults, adults, and families work through their current difficulties. My specialties include, but are not limited to, processing past trauma, coping with anxiety, managing depression, and ceasing self-harm. I also focus on helping teens cope with and decrease challenges related to high school, peer interactions, and family relationships.
Seeking help is such a brave choice! In my practice, I work collaboratively with you to identify your goals and to develop new skills to help you navigate challenging life circumstances. I provide a safe and supportive environment to help adolescents, young adults, adults, and families work through their current difficulties. My specialties include, but are not limited to, processing past trauma, coping with anxiety, managing depression, and ceasing self-harm. I also focus on helping teens cope with and decrease challenges related to high school, peer interactions, and family relationships.
(856) 832-6378 View (856) 832-6378
Photo of Mark DiFilippo, MA, EdS, LPC, Licensed Professional Counselor
Mark DiFilippo
Licensed Professional Counselor, MA, EdS, LPC
Verified Verified
Cherry Hill, NJ 08034
Are you struggling with depression, anxiety, trauma or relationships? Feeling sad? Anxious? Disconnected? Perhaps things have recently become overwhelming, and you are simply looking for direction and support.
"Mark is different. It's like he actually listens to you, like he really cares". "It's like spending time with a really trusted friend or confidante. He's different than other therapists". "I don't know what to say. Mark helped me to make friends with myself and to find happiness for the first time in my life". While these testimonials really speak for themselves, please visit www.ReturnToYourBreath.com to learn more about holistic psychotherapy, mindfulness meditation, and lifestyle coaching with yours truly :)
Are you struggling with depression, anxiety, trauma or relationships? Feeling sad? Anxious? Disconnected? Perhaps things have recently become overwhelming, and you are simply looking for direction and support.
"Mark is different. It's like he actually listens to you, like he really cares". "It's like spending time with a really trusted friend or confidante. He's different than other therapists". "I don't know what to say. Mark helped me to make friends with myself and to find happiness for the first time in my life". While these testimonials really speak for themselves, please visit www.ReturnToYourBreath.com to learn more about holistic psychotherapy, mindfulness meditation, and lifestyle coaching with yours truly :)
(609) 422-5460 View (609) 422-5460
Photo of Diana O'Neill - Diana O'Neill, MS, LPC, Licensed Professional Counselor
Diana O'Neill
Licensed Professional Counselor, MS, LPC
Verified Verified
Cherry Hill, NJ 08003
My Goal is to help you achieve a supportive and trusting therapeutic relationship, in order to guide you with your journey of healing. I often treat others who experience difficulty with anxiety, anger and depression. Along with these symptoms I help develop coping skills to utilize when when dealing with stressors of life and changes in family dynamics. I also treat others who experience similar symptoms and utilize an eclectic approach which includes CBT,Guided imagery and humor. Don't let the changes or stressors in your life keep you from living the life you deserve.
My Goal is to help you achieve a supportive and trusting therapeutic relationship, in order to guide you with your journey of healing. I often treat others who experience difficulty with anxiety, anger and depression. Along with these symptoms I help develop coping skills to utilize when when dealing with stressors of life and changes in family dynamics. I also treat others who experience similar symptoms and utilize an eclectic approach which includes CBT,Guided imagery and humor. Don't let the changes or stressors in your life keep you from living the life you deserve.
(856) 347-5827 View (856) 347-5827
Photo of Maria Elana Cardillo, LPC, Licensed Professional Counselor
Maria Elana Cardillo
Licensed Professional Counselor, LPC
Verified Verified
Cherry Hill, NJ 08034
My expertise spans a broad spectrum of issues, encompassing depression, anxiety, mood disorders, psychosis, domestic violence/sexual assault, and substance abuse.
I'm Maria Cardillo, a Licensed Professional Counselor with extensive experience in clinical psychology. Whether you're navigating significant life transitions like shifts in relationships or careers, managing chronic illness, or grappling with recurring cycles of anxiety and depression, I'm here to offer assistance. Together, we'll collaborate on strategies tailored to help you effectively manage your emotions. I'm thrilled that you've embarked on this journey towards your wellness goals & I'm committed to providing unwavering support and empowerment every step of the way. I eagerly anticipate the opportunity to work with you!
My expertise spans a broad spectrum of issues, encompassing depression, anxiety, mood disorders, psychosis, domestic violence/sexual assault, and substance abuse.
I'm Maria Cardillo, a Licensed Professional Counselor with extensive experience in clinical psychology. Whether you're navigating significant life transitions like shifts in relationships or careers, managing chronic illness, or grappling with recurring cycles of anxiety and depression, I'm here to offer assistance. Together, we'll collaborate on strategies tailored to help you effectively manage your emotions. I'm thrilled that you've embarked on this journey towards your wellness goals & I'm committed to providing unwavering support and empowerment every step of the way. I eagerly anticipate the opportunity to work with you!
(856) 754-5017 View (856) 754-5017
Photo of Alex Cehak, LCSW, Clinical Social Work/Therapist
Alex Cehak
Clinical Social Work/Therapist, LCSW
Verified Verified
Cherry Hill, NJ 08003
I have extensive experience working with all ages (children, adolescents, adults, and families) who suffer from a wide range of symptoms that stem from depression, anxiety, bipolar disorder, substance use issues, obsessive-compulsive disorder, oppositional defiant disorder, school avoidance, and those attempting to overcome traumatic experiences.
I understand how stressful life is and how incredibly difficult asking for help can be. In my over 10 years of working in the counseling field, I have learned that it is essential that the people I work with feel comfortable talking about the thoughts, feelings, and experiences that are negatively impacting their quality of life. I embrace the ideals of patience, empathy, understanding, and the absolutely essential element of humor to help people overcome the obstacles that keep them from achieving their goals.
I have extensive experience working with all ages (children, adolescents, adults, and families) who suffer from a wide range of symptoms that stem from depression, anxiety, bipolar disorder, substance use issues, obsessive-compulsive disorder, oppositional defiant disorder, school avoidance, and those attempting to overcome traumatic experiences.
I understand how stressful life is and how incredibly difficult asking for help can be. In my over 10 years of working in the counseling field, I have learned that it is essential that the people I work with feel comfortable talking about the thoughts, feelings, and experiences that are negatively impacting their quality of life. I embrace the ideals of patience, empathy, understanding, and the absolutely essential element of humor to help people overcome the obstacles that keep them from achieving their goals.
(551) 231-1745 View (551) 231-1745
Photo of Randi Bresalier, MA, NCC, LPC, Licensed Professional Counselor
Randi Bresalier
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Cherry Hill, NJ 08034  (Online Only)
ACCEPTING NEW PATIENTS. My mission is to help you find balance, identify roadblocks to help reach your goals, challenge negative thinking, and avoid self sabotage. Therapeutic tools I utilize include CBT, motivational interviewing, and coping skills for patients suffering from but not limited to depression, anxiety, stress, adjustment disorder, coping with life changes, and relationship issues. My practice style is patient-centered, solution focused, and empathetic. My focus is on positive psychology, developing goals to improve quality of life, mood stabilization, building self-esteem, and teaching coping skills for daily living.
ACCEPTING NEW PATIENTS. My mission is to help you find balance, identify roadblocks to help reach your goals, challenge negative thinking, and avoid self sabotage. Therapeutic tools I utilize include CBT, motivational interviewing, and coping skills for patients suffering from but not limited to depression, anxiety, stress, adjustment disorder, coping with life changes, and relationship issues. My practice style is patient-centered, solution focused, and empathetic. My focus is on positive psychology, developing goals to improve quality of life, mood stabilization, building self-esteem, and teaching coping skills for daily living.
(856) 644-7093 View (856) 644-7093
Photo of Elizabeth Miller, LCSW, Clinical Social Work/Therapist
Elizabeth Miller
Clinical Social Work/Therapist, LCSW
Verified Verified
Cherry Hill, NJ 08034
Elizabeth Miller is a Licensed Clinical Social Worker (LCSW) with over 10 years of experience. She has worked with people of all ages but especially enjoys the adolescent and young adult population. Elizabeth specializes in anxiety, depression, self-esteem, trauma, and coping with life changes.
Elizabeth Miller is a Licensed Clinical Social Worker (LCSW) with over 10 years of experience. She has worked with people of all ages but especially enjoys the adolescent and young adult population. Elizabeth specializes in anxiety, depression, self-esteem, trauma, and coping with life changes.
(856) 651-1176 View (856) 651-1176
Photo of Jan Rosenstein, MSW, LCSW, CBT, Teen, Trauma, Clinical Social Work/Therapist
Jan Rosenstein
Clinical Social Work/Therapist, MSW, LCSW, CBT, Teen, Trauma
Verified Verified
Cherry Hill, NJ 08002
Hello and welcome to my friendly non judgmental practice. I provide relief from worry and anxiety, obsessive negative thoughts, and moods of depression. I will teach you how to be happy. You will develop timeless skills to eliminate panic attacks, struggles with low self-esteem, resentments, and debilitating anger. My practice offers: DBT/CBT, Concierge 24/7 (fee), behavioral modification, marriage counseling, family counseling, social skills training, life coaching, and medication management together with your prescriber when requested. I am a Child, Adolescent and Teen Crisis Specialist, and Certified Clinical Supervisor.
Hello and welcome to my friendly non judgmental practice. I provide relief from worry and anxiety, obsessive negative thoughts, and moods of depression. I will teach you how to be happy. You will develop timeless skills to eliminate panic attacks, struggles with low self-esteem, resentments, and debilitating anger. My practice offers: DBT/CBT, Concierge 24/7 (fee), behavioral modification, marriage counseling, family counseling, social skills training, life coaching, and medication management together with your prescriber when requested. I am a Child, Adolescent and Teen Crisis Specialist, and Certified Clinical Supervisor.
(856) 619-7016 View (856) 619-7016
Photo of Julee Wickliffe, DSW, LCSW, Clinical Social Work/Therapist
Julee Wickliffe
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Cherry Hill, NJ 08034
Wickliffe specializes in addressing a range of challenges with a passion for assisting clients through life transitions, managing anxiety & depression, and addressing women's issues such as self-esteem.
Julee Wickliffe, DSW, LCSW, brings 25 years of experience in the social work field as a Licensed Clinical Social Worker and psychotherapist. Her professional journey includes roles at Rutgers University Correctional Healthcare, where she served in the NJ State Prison System and NJ State Parole System. Alongside, she has maintained a private practice, contributed to a child/adolescent psychiatric unit in a hospital, and worked in a juvenile correctional facility. Dr. Wickliffe's therapeutic approach is grounded in strengths, aiming to empower her clients.
Wickliffe specializes in addressing a range of challenges with a passion for assisting clients through life transitions, managing anxiety & depression, and addressing women's issues such as self-esteem.
Julee Wickliffe, DSW, LCSW, brings 25 years of experience in the social work field as a Licensed Clinical Social Worker and psychotherapist. Her professional journey includes roles at Rutgers University Correctional Healthcare, where she served in the NJ State Prison System and NJ State Parole System. Alongside, she has maintained a private practice, contributed to a child/adolescent psychiatric unit in a hospital, and worked in a juvenile correctional facility. Dr. Wickliffe's therapeutic approach is grounded in strengths, aiming to empower her clients.
(856) 351-5955 View (856) 351-5955
Photo of Jessica Deutsch, LCSW, Clinical Social Work/Therapist
Jessica Deutsch
Clinical Social Work/Therapist, LCSW
Verified Verified
Cherry Hill, NJ 08034
Hello, I'm Jessica, a clinical social worker with over a decade of experience across inpatient and outpatient settings. My work has focused on supporting individuals facing challenges such as depression, anxiety, trauma recovery, life adjustments, and substance abuse. I firmly believe that everyone encounters overwhelming moments and that having a safe environment to explore desired life changes is crucial. No one should feel isolated in their struggles, and I'm here to provide support every step of the way.
Hello, I'm Jessica, a clinical social worker with over a decade of experience across inpatient and outpatient settings. My work has focused on supporting individuals facing challenges such as depression, anxiety, trauma recovery, life adjustments, and substance abuse. I firmly believe that everyone encounters overwhelming moments and that having a safe environment to explore desired life changes is crucial. No one should feel isolated in their struggles, and I'm here to provide support every step of the way.
(856) 636-4020 View (856) 636-4020
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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.