Cognitive Behavioral (CBT) Therapists in Cherry Hill, NJ
Hello, I'm Rochel Greer, a licensed clinical social worker with extensive experience across various settings. Recently, I've worked in a methadone clinic addressing substance use and in an outpatient mental health clinic providing tele-health services. My focus lies in assisting individuals, particularly adolescents and adults, dealing with anxiety and depression. Together, we'll delve into the root causes of your concerns and collaborate on effective strategies to manage your emotions. I primarily utilize cognitive-behavioral therapy, solution-focused therapy, and mindfulness techniques in my approach.
Hello, I'm Rochel Greer, a licensed clinical social worker with extensive experience across various settings. Recently, I've worked in a methadone clinic addressing substance use and in an outpatient mental health clinic providing tele-health services. My focus lies in assisting individuals, particularly adolescents and adults, dealing with anxiety and depression. Together, we'll delve into the root causes of your concerns and collaborate on effective strategies to manage your emotions. I primarily utilize cognitive-behavioral therapy, solution-focused therapy, and mindfulness techniques in my approach.
I utilize Cognitive Behavioral Therapy, when appropriate.
Life can be challenging and stressful. As M. Scott Peck wrote, "Life is difficult." Life can also be filled with enormous joy and pleasure. If you are suffering with depression or anxiety, struggling with the daily stresses of parenting, relationships, work place issues, coping with illness or grieving the loss of a loved one, I offer a safe, supportive and compassionate environment to assist you with these life challenges. The emotional support and guidance of a caring and empathetic professional, can truly make a positive difference in your life experience and emotional well-being.
I utilize Cognitive Behavioral Therapy, when appropriate.
Life can be challenging and stressful. As M. Scott Peck wrote, "Life is difficult." Life can also be filled with enormous joy and pleasure. If you are suffering with depression or anxiety, struggling with the daily stresses of parenting, relationships, work place issues, coping with illness or grieving the loss of a loved one, I offer a safe, supportive and compassionate environment to assist you with these life challenges. The emotional support and guidance of a caring and empathetic professional, can truly make a positive difference in your life experience and emotional well-being.
Betty Rivera Sanchez
Licensed Professional Counselor, LPC
Verified Verified
Cherry Hill, NJ 08034 (Online Only)
Betty uses psychoeducation as well as cognitive processing therapy, cognitive behavioral therapy, mindfulness, and person-centered therapy.
Betty Rivera is a bi-lingual (English/Spanish-speaking) Licensed Professional Counselor and certified rehabilitation counselor. She is comfortable working one-on-one with people of all ages and varying levels of ability. She applies a non-judgmental approach to identifying and analyzing mental health needs as well as exploring and recommending academic accommodations as needed for individuals with learning disabilities attending college.
Betty uses psychoeducation as well as cognitive processing therapy, cognitive behavioral therapy, mindfulness, and person-centered therapy.
Betty Rivera is a bi-lingual (English/Spanish-speaking) Licensed Professional Counselor and certified rehabilitation counselor. She is comfortable working one-on-one with people of all ages and varying levels of ability. She applies a non-judgmental approach to identifying and analyzing mental health needs as well as exploring and recommending academic accommodations as needed for individuals with learning disabilities attending college.
Aaron Sternberg
Licensed Professional Counselor, LPC, NCC
Verified Verified
Cherry Hill, NJ 08034 (Online Only)
In therapy I use a person centered approach to make the client and/or family feel comfortable while using cognitive behavioral strategies to assist in making the changes that they want to make in certain areas of their lives.
With clients dealing with any issues whether that may be anxiety, depression or family problems, I like to use a person centered approach to build rapport with that client to make them feel comfortable in what may be a very uncomfortable time for them. The client's I work with who are successful are motivated for treatment and willing to focus on the positive re-framing and restructuring of their negative and intrusive thoughts.
In therapy I use a person centered approach to make the client and/or family feel comfortable while using cognitive behavioral strategies to assist in making the changes that they want to make in certain areas of their lives.
With clients dealing with any issues whether that may be anxiety, depression or family problems, I like to use a person centered approach to build rapport with that client to make them feel comfortable in what may be a very uncomfortable time for them. The client's I work with who are successful are motivated for treatment and willing to focus on the positive re-framing and restructuring of their negative and intrusive thoughts.
Lisa Marie Munn
Drug & Alcohol Counselor, MS, LCADC, CGP, DBT, CCTP
Verified Verified
Cherry Hill, NJ 08002
NuLife Choices Counseling is here to provide services for those individuals through Cognitive Behavioral Therapy; Motivational Interviewing; Dialectical Behavioral Therapy; Certified Clinical Grief Informed Therapy; Certified Clinical Trauma Therapy; and Certified Clinical Anxiety Therapy; AA 12-Step; & other patient-centered evidenced based practices.
Together we can start your journey! I have many years of successful licensed clinical counseling experience in the field of Alcohol and SUD, Anxiety and Depression, Grief, Anger, Couples Related Issues, Family Dynamics, Trauma, and Co-occuring Disorders. My focus is on Adult Patients (21+) who continue to struggle with PTSD, feel overwhelmed, stressed, anxious, depressed, who continue to grieve, or who continue to struggle with abstaining from alcohol and substance use. Taking that first step in the right direction is the beginning of your journey. It is time to make time for yourself and focus on the "here and now."
NuLife Choices Counseling is here to provide services for those individuals through Cognitive Behavioral Therapy; Motivational Interviewing; Dialectical Behavioral Therapy; Certified Clinical Grief Informed Therapy; Certified Clinical Trauma Therapy; and Certified Clinical Anxiety Therapy; AA 12-Step; & other patient-centered evidenced based practices.
Together we can start your journey! I have many years of successful licensed clinical counseling experience in the field of Alcohol and SUD, Anxiety and Depression, Grief, Anger, Couples Related Issues, Family Dynamics, Trauma, and Co-occuring Disorders. My focus is on Adult Patients (21+) who continue to struggle with PTSD, feel overwhelmed, stressed, anxious, depressed, who continue to grieve, or who continue to struggle with abstaining from alcohol and substance use. Taking that first step in the right direction is the beginning of your journey. It is time to make time for yourself and focus on the "here and now."
Have you been feeling sad, anxious, stressed, or overwhelmed? We can work together to help you understand what is happening, why it is hard for you, and how you can help yourself feel better. My goal is to help you gain a new perspective and learn healthier ways to cope. We'll focus on managing difficult feelings, improving relationships or work issues, and navigating life transitions. I use an eclectic approach to individualize therapy based on your needs. Cognitive Behavioral Therapy is incorporated into a Person Centered framework with Mindfulness Based techniques. I also have special training in Prolonged Grief Therapy.
Have you been feeling sad, anxious, stressed, or overwhelmed? We can work together to help you understand what is happening, why it is hard for you, and how you can help yourself feel better. My goal is to help you gain a new perspective and learn healthier ways to cope. We'll focus on managing difficult feelings, improving relationships or work issues, and navigating life transitions. I use an eclectic approach to individualize therapy based on your needs. Cognitive Behavioral Therapy is incorporated into a Person Centered framework with Mindfulness Based techniques. I also have special training in Prolonged Grief Therapy.
Jerome Scaturro
Licensed Professional Counselor, DPC, LPC, LCADC
Verified Verified
Cherry Hill, NJ 08034 (Online Only)
Jerome employs identifiable, collaborative, compassion- and empathy-based, cognitive-behavioral, mindfulness-based, and solution-focused therapy approaches.
Jerome Scaturro is a Licensed Professional Counselor and Licensed Clinical Alcohol & Drug Counselor in New Jersey, with a decade of experience assisting adults, couples, and teens dealing with addiction, trauma, anxiety, depression, life transitions, men's and women's issues, and relationship challenges. He holds a Master's in Professional Counseling from Liberty University and is currently pursuing his Doctorate in Professional Counseling.
Jerome employs identifiable, collaborative, compassion- and empathy-based, cognitive-behavioral, mindfulness-based, and solution-focused therapy approaches.
Jerome Scaturro is a Licensed Professional Counselor and Licensed Clinical Alcohol & Drug Counselor in New Jersey, with a decade of experience assisting adults, couples, and teens dealing with addiction, trauma, anxiety, depression, life transitions, men's and women's issues, and relationship challenges. He holds a Master's in Professional Counseling from Liberty University and is currently pursuing his Doctorate in Professional Counseling.
Healing Over Peoples' Expectations Counseling LLC
Clinical Social Work/Therapist, MSW, LCSW, LMFT, CCS
Verified Verified
1 Endorsed
Cherry Hill, NJ 08003 (Online Only)
Utilizing varied treatment modalities ( CBT,Emotion Regulation, Effective Coping Skills, Motivational Interviewing, Phase 1 Trauma treatment, etc)I am able to help clients identify their core issues and bring about hope and an ability to redesign to your healthiest self.
I am a Licensed Clinical Social Worker and have been practicing for over 10 years. I work closely with my clients, identifying their core needs and providing coping skills that improve maladaptive behaviors and promote living a healthier life. I see therapy as a technique that helps manifest the strengths that one already has within, with the experience being very helpful and healing over people's expectations.
Utilizing varied treatment modalities ( CBT,Emotion Regulation, Effective Coping Skills, Motivational Interviewing, Phase 1 Trauma treatment, etc)I am able to help clients identify their core issues and bring about hope and an ability to redesign to your healthiest self.
I am a Licensed Clinical Social Worker and have been practicing for over 10 years. I work closely with my clients, identifying their core needs and providing coping skills that improve maladaptive behaviors and promote living a healthier life. I see therapy as a technique that helps manifest the strengths that one already has within, with the experience being very helpful and healing over people's expectations.
Katherine Lusky
Clinical Social Work/Therapist, LCSW
Verified Verified
Cherry Hill, NJ 08002 (Online Only)
I often incorporate CBT, which focuses on identifying, challenging and changing negative thought patterns.
I specialize in helping patients that are dealing with anxiety, depression, and trauma related issues. Worry, fear and bad memories often interfere with a person’s daily life. These problems can be very stressful and can affect a person’s social relationships, work performance, and self esteem. These individuals often turn to maladaptive coping strategies such as drugs and/or alcohol to find relief. I work with these patients to help them manage life difficulties and heal from past trauma in order to learn new ways of thinking and coping.
I often incorporate CBT, which focuses on identifying, challenging and changing negative thought patterns.
I specialize in helping patients that are dealing with anxiety, depression, and trauma related issues. Worry, fear and bad memories often interfere with a person’s daily life. These problems can be very stressful and can affect a person’s social relationships, work performance, and self esteem. These individuals often turn to maladaptive coping strategies such as drugs and/or alcohol to find relief. I work with these patients to help them manage life difficulties and heal from past trauma in order to learn new ways of thinking and coping.
As a nationally certified Prolonged Exposure Therapist (PET-NC, TFCBT-NC) and certified Trauma Focused Cognitive Behavioral Therapist, Taylor has the ability to treat PTSD throughout the lifetime with evidenced based modalities.
Taylor Rodriguez (she/her) is a Licensed Clinical Social Worker (LCSW) who has over 8 years of professional experience providing therapeutic care to those who have experienced all forms of trauma including domestic violence and sexual assault, depression/anxiety, self-harm behaviors, relationship issues, and LGBTQIA+ issues/other sexual and gender identity issues. Taylor earned her Master’s Degree in Social Work from New York University and also received subsequent training and certifications from The University of Pennsylvania's Center for Treatment and Study of Anxiety.
As a nationally certified Prolonged Exposure Therapist (PET-NC, TFCBT-NC) and certified Trauma Focused Cognitive Behavioral Therapist, Taylor has the ability to treat PTSD throughout the lifetime with evidenced based modalities.
Taylor Rodriguez (she/her) is a Licensed Clinical Social Worker (LCSW) who has over 8 years of professional experience providing therapeutic care to those who have experienced all forms of trauma including domestic violence and sexual assault, depression/anxiety, self-harm behaviors, relationship issues, and LGBTQIA+ issues/other sexual and gender identity issues. Taylor earned her Master’s Degree in Social Work from New York University and also received subsequent training and certifications from The University of Pennsylvania's Center for Treatment and Study of Anxiety.
Sarah Rubright at Emmanuel Counseling Center
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Cherry Hill, NJ 08034
My therapeutic approaches pull from Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), mindfulness and narrative therapy.
Asking for help is not an easy thing to do. If it were, we would all do it without hesitation. Instead, we set high expectations for ourselves and are resistant to receiving support. We struggle and accept that our current lifestyle is the unchanging norm. I am here to remind you of two indisputable facts; first, life is challenging. Second - and most importantly - is that we do not have to go through it alone. As a licensed social worker (LSW), my goal is to provide judgment-free, supportive spaces for clients where we can process, manage daily stressors, and learn healthy coping skills to incorporate in life for years to come.
My therapeutic approaches pull from Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), mindfulness and narrative therapy.
Asking for help is not an easy thing to do. If it were, we would all do it without hesitation. Instead, we set high expectations for ourselves and are resistant to receiving support. We struggle and accept that our current lifestyle is the unchanging norm. I am here to remind you of two indisputable facts; first, life is challenging. Second - and most importantly - is that we do not have to go through it alone. As a licensed social worker (LSW), my goal is to provide judgment-free, supportive spaces for clients where we can process, manage daily stressors, and learn healthy coping skills to incorporate in life for years to come.
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Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cherry Hill, NJ 08003
I utilize mindful-based play therapy, contextual family therapy approaches, attachment-based therapies, parent education, strength-based approaches, cognitive-behavioral approaches, and more.
Sometimes life can feel out of control for you and your family members. I have dedicated my time to working with children and families struggling with trauma, dealing with attachment-based problems, dealing with divorce, coping with death, dealing with anxiety and managing behaviors, both in and out of the home. Whether you are trying to help your child deal with a trauma or managing what can feel like out-of-control behavior I can help.
I utilize mindful-based play therapy, contextual family therapy approaches, attachment-based therapies, parent education, strength-based approaches, cognitive-behavioral approaches, and more.
Sometimes life can feel out of control for you and your family members. I have dedicated my time to working with children and families struggling with trauma, dealing with attachment-based problems, dealing with divorce, coping with death, dealing with anxiety and managing behaviors, both in and out of the home. Whether you are trying to help your child deal with a trauma or managing what can feel like out-of-control behavior I can help.
Randi Bresalier
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Cherry Hill, NJ 08034 (Online Only)
ACCEPTING NEW PATIENTS. My mission is to help you find balance, identify roadblocks to help reach your goals, challenge negative thinking, and avoid self sabotage. Therapeutic tools I utilize include CBT, motivational interviewing, and coping skills for patients suffering from but not limited to depression, anxiety, stress, adjustment disorder, coping with life changes, and relationship issues. My practice style is patient-centered, solution focused, and empathetic. My focus is on positive psychology, developing goals to improve quality of life, mood stabilization, building self-esteem, and teaching coping skills for daily living.
ACCEPTING NEW PATIENTS. My mission is to help you find balance, identify roadblocks to help reach your goals, challenge negative thinking, and avoid self sabotage. Therapeutic tools I utilize include CBT, motivational interviewing, and coping skills for patients suffering from but not limited to depression, anxiety, stress, adjustment disorder, coping with life changes, and relationship issues. My practice style is patient-centered, solution focused, and empathetic. My focus is on positive psychology, developing goals to improve quality of life, mood stabilization, building self-esteem, and teaching coping skills for daily living.
Hello, I am a licensed associate counselor in the State of New Jersey. As your counselor, we work together in the helping relationship model to improve your quality of life by improving your relationship with yourself and the world around you. I believe a holistic approach to counseling provides a deeper understanding of the whole person. In session, I use several psychotherapeutic techniques based on various theoretical approaches, such as cognitive behavioral therapy, person-centered therapy, emotionally focused therapy, and skills based in mindfulness and play therapy.
Hello, I am a licensed associate counselor in the State of New Jersey. As your counselor, we work together in the helping relationship model to improve your quality of life by improving your relationship with yourself and the world around you. I believe a holistic approach to counseling provides a deeper understanding of the whole person. In session, I use several psychotherapeutic techniques based on various theoretical approaches, such as cognitive behavioral therapy, person-centered therapy, emotionally focused therapy, and skills based in mindfulness and play therapy.
Jan Rosenstein
Clinical Social Work/Therapist, MSW, LCSW, CBT, Teen, Trauma
Verified Verified
Cherry Hill, NJ 08002
Certified-DBT Clinical Anxiety Specialist CATP Applied Neuroscience for treating panic, anxiety, trauma, Clinical Supervisor, CBT Specialist/ Child Adolescent Teen Crisis Specialist.
Hello and welcome to my friendly non judgmental practice. I provide relief from worry and anxiety, obsessive negative thoughts, and moods of depression. I will teach you how to be happy. You will develop timeless skills to eliminate panic attacks, struggles with low self-esteem, resentments, and debilitating anger. My practice offers: DBT/ CBT, Concierge 24/7 (fee), behavioral modification, marriage counseling, family counseling, social skills training, life coaching, and medication management together with your prescriber when requested. I am a Child, Adolescent and Teen Crisis Specialist, and Certified Clinical Supervisor.
Certified-DBT Clinical Anxiety Specialist CATP Applied Neuroscience for treating panic, anxiety, trauma, Clinical Supervisor, CBT Specialist/ Child Adolescent Teen Crisis Specialist.
Hello and welcome to my friendly non judgmental practice. I provide relief from worry and anxiety, obsessive negative thoughts, and moods of depression. I will teach you how to be happy. You will develop timeless skills to eliminate panic attacks, struggles with low self-esteem, resentments, and debilitating anger. My practice offers: DBT/ CBT, Concierge 24/7 (fee), behavioral modification, marriage counseling, family counseling, social skills training, life coaching, and medication management together with your prescriber when requested. I am a Child, Adolescent and Teen Crisis Specialist, and Certified Clinical Supervisor.
Hello, I'm Phil Caruso, a Licensed Professional Counselor with over 15 years of experience in psychotherapy. My journey in assisting others has led me to diverse settings, including partial programs, emergency rooms, and the homes of my clients. My training is deeply grounded in Cognitive Behavioral Therapy ( CBT) and Dialectical Behavioral Therapy (DBT), which I integrate with a Humanistic Counseling approach. This means that I'll assist you in recognizing negative thought patterns and developing skills to tolerate distress, all while maintaining an authentic, supportive, and non-judgmental stance.
Hello, I'm Phil Caruso, a Licensed Professional Counselor with over 15 years of experience in psychotherapy. My journey in assisting others has led me to diverse settings, including partial programs, emergency rooms, and the homes of my clients. My training is deeply grounded in Cognitive Behavioral Therapy ( CBT) and Dialectical Behavioral Therapy (DBT), which I integrate with a Humanistic Counseling approach. This means that I'll assist you in recognizing negative thought patterns and developing skills to tolerate distress, all while maintaining an authentic, supportive, and non-judgmental stance.
Jennifer Weiskott is a Licensed Clinical Social Worker (LCSW) with over 21 years of experience working with adult clients who are dealing with domestic violence, sexual assault, trauma, depression, anxiety, grief, postpartum depression, and OCD. In sessions, she utilizes cognitive behavior therapy, mindfulness-based therapy, strengths-based therapy, Gestalt therapy, trauma-focused therapy, and empowerment therapy. Jennifer received her Master's degree in Social Work from Monmouth University.
Jennifer Weiskott is a Licensed Clinical Social Worker (LCSW) with over 21 years of experience working with adult clients who are dealing with domestic violence, sexual assault, trauma, depression, anxiety, grief, postpartum depression, and OCD. In sessions, she utilizes cognitive behavior therapy, mindfulness-based therapy, strengths-based therapy, Gestalt therapy, trauma-focused therapy, and empowerment therapy. Jennifer received her Master's degree in Social Work from Monmouth University.
Naleah provides an eclectic approach that incorporates an array of therapeutic modalities, including CBT and DBT strategies, mindfulness techniques, play therapy techniques, and the nurtured heart approach.
Naleah Johnson is a Licensed Clinical Social Worker (LCSW) who has experience working with children, adolescents, and adults who present with a variety of issues such as anxiety, depression, trauma, verbal and physical abuse, grief and loss, self-esteem, stress management, to name a few. Naleah has 4 years of experience in the mental health field. She completed her Master of Social Work (MSW) at Rutgers University. Naleah believes that we all have greatness within us! No matter what you may be feeling at this moment or what you may be going through in this season, you deserve hope, resolve, and happiness.
Naleah provides an eclectic approach that incorporates an array of therapeutic modalities, including CBT and DBT strategies, mindfulness techniques, play therapy techniques, and the nurtured heart approach.
Naleah Johnson is a Licensed Clinical Social Worker (LCSW) who has experience working with children, adolescents, and adults who present with a variety of issues such as anxiety, depression, trauma, verbal and physical abuse, grief and loss, self-esteem, stress management, to name a few. Naleah has 4 years of experience in the mental health field. She completed her Master of Social Work (MSW) at Rutgers University. Naleah believes that we all have greatness within us! No matter what you may be feeling at this moment or what you may be going through in this season, you deserve hope, resolve, and happiness.
Carolyn Hannan Bell
Licensed Professional Counselor, MS, LPC
Verified Verified
Cherry Hill, NJ 08034 (Online Only)
I work with Cognitive Behavioral and Psychodynamic therapies as well as Mindfulness and Thought Inquiry to help you find peace in your life.
Our relationship is the most important part of the therapeutic process. Trust, comfort and clear communication promotes change and positive life transistion. I believe strongly in a calm and safe environment along with conversation, understanding and therapeutic homework. So many of us struggle with focusing on others rather than on ourselves. Taking responsibility and control of our own lives is the first step in creating emotional health. I have worked in this area for my entire career and greatly enjoy helping my clients to take the wheel of their own life! I offer Video or Telephone sessions for your convenience.
I work with Cognitive Behavioral and Psychodynamic therapies as well as Mindfulness and Thought Inquiry to help you find peace in your life.
Our relationship is the most important part of the therapeutic process. Trust, comfort and clear communication promotes change and positive life transistion. I believe strongly in a calm and safe environment along with conversation, understanding and therapeutic homework. So many of us struggle with focusing on others rather than on ourselves. Taking responsibility and control of our own lives is the first step in creating emotional health. I have worked in this area for my entire career and greatly enjoy helping my clients to take the wheel of their own life! I offer Video or Telephone sessions for your convenience.
Tia Baranosky
Counselor, MS, LPC, CCTP, NCC
Verified Verified
4 Endorsed
Cherry Hill, NJ 08002 (Online Only)
I supported clients in healing with education of mental health/neuroscience; trauma skills/education; and provided coping skills; CBT/DBT.
I work best with individuals in which are internally motivated for change, looking to work collaboratively alongside the individual to explore depression, anxiety, PTSD/trauma, substance abuse, and much more. My approach to therapy is person-centered, focused on offering a compassionate, yet straightforward approach to growth, which encourages individuals to think deeper and build connections that will assist them with a better understanding of the underlying issues. I believe in creating and modeling a healthy human connection to make those feel safe as possible in a time for many that can feel vulnerable.
I supported clients in healing with education of mental health/neuroscience; trauma skills/education; and provided coping skills; CBT/DBT.
I work best with individuals in which are internally motivated for change, looking to work collaboratively alongside the individual to explore depression, anxiety, PTSD/trauma, substance abuse, and much more. My approach to therapy is person-centered, focused on offering a compassionate, yet straightforward approach to growth, which encourages individuals to think deeper and build connections that will assist them with a better understanding of the underlying issues. I believe in creating and modeling a healthy human connection to make those feel safe as possible in a time for many that can feel vulnerable.
See more therapy options for Cherry Hill
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.