Cognitive Behavioral (CBT) Therapists in Cherry Hill, NJ

Photo of Dr. Anne Skalko Rosenfeld, LCSW, Clinical Social Work/Therapist
Dr. Anne Skalko Rosenfeld
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cherry Hill, NJ 08002
These include Person-Centered, Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Solution Focused Therapy.
“Each person's grief is unique. But what everyone has in common is that no matter how they grieve, they share a need for their grief to be witnessed." -David Kessler Are you struggling with coping with a change in your life and feel lost and overwhelmed? Do you feel anxious or depressed? Maybe you need someone to help you sort through everything? I provide a safe, comfortable space for people to discover and develop individualized tools so they can begin to heal and grow.
These include Person-Centered, Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Solution Focused Therapy.
“Each person's grief is unique. But what everyone has in common is that no matter how they grieve, they share a need for their grief to be witnessed." -David Kessler Are you struggling with coping with a change in your life and feel lost and overwhelmed? Do you feel anxious or depressed? Maybe you need someone to help you sort through everything? I provide a safe, comfortable space for people to discover and develop individualized tools so they can begin to heal and grow.
(856) 595-4643 View (856) 595-4643
Photo of Betty Rivera Sanchez, LPC, Licensed Professional Counselor
Betty Rivera Sanchez
Licensed Professional Counselor, LPC
Verified Verified
Cherry Hill, NJ 08034  (Online Only)
Betty uses psychoeducation as well as cognitive processing therapy, cognitive behavioral therapy, mindfulness, and person-centered therapy.
Betty Rivera is a bi-lingual (English/Spanish-speaking) Licensed Professional Counselor and certified rehabilitation counselor. She is comfortable working one-on-one with people of all ages and varying levels of ability. She applies a non-judgmental approach to identifying and analyzing mental health needs as well as exploring and recommending academic accommodations as needed for individuals with learning disabilities attending college.
Betty uses psychoeducation as well as cognitive processing therapy, cognitive behavioral therapy, mindfulness, and person-centered therapy.
Betty Rivera is a bi-lingual (English/Spanish-speaking) Licensed Professional Counselor and certified rehabilitation counselor. She is comfortable working one-on-one with people of all ages and varying levels of ability. She applies a non-judgmental approach to identifying and analyzing mental health needs as well as exploring and recommending academic accommodations as needed for individuals with learning disabilities attending college.
(856) 514-8099 View (856) 514-8099
Photo of Farah Chery, MSW, LCSW, CCTP, Clinical Social Work/Therapist
Farah Chery
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
1 Endorsed
Cherry Hill, NJ 08002  (Online Only)
I use a combination of therapeutic modalities such as Cognitive Behavioral therapy, Trauma Informed therapy, and mindfulness-based practices.
Are you looking to rediscover your inner strength and confidence and reclaim your life? Perhaps you’re looking for relief from past trauma, struggling with relationships or simply feeling stuck in life, know that you are not alone. As a compassionate and dedicated therapist, I specialize in supporting individuals who are navigating trauma and life's complex challenges. I am here to offer support, guidance, and healing. Please reach out and we can discuss any questions you may have.
I use a combination of therapeutic modalities such as Cognitive Behavioral therapy, Trauma Informed therapy, and mindfulness-based practices.
Are you looking to rediscover your inner strength and confidence and reclaim your life? Perhaps you’re looking for relief from past trauma, struggling with relationships or simply feeling stuck in life, know that you are not alone. As a compassionate and dedicated therapist, I specialize in supporting individuals who are navigating trauma and life's complex challenges. I am here to offer support, guidance, and healing. Please reach out and we can discuss any questions you may have.
(856) 440-9931 View (856) 440-9931
Photo of Lillia Lopez, LAPC, Pre-Licensed Professional
Lillia Lopez
Pre-Licensed Professional, LAPC
Verified Verified
Cherry Hill, NJ 08034
Lillia's eclectic therapeutic methodology includes mindfulness-based approaches, cognitive behavioral therapy, and person-centered therapy.
Lillia Marlene Lopez is a bilingual (fluent in English and Spanish) Licensed Associate Counselor (LAC) with over 4 years of experience providing counseling services to adult clients who are experiencing the negative effects of depression, anxiety, difficult life transitions, and stress.
Lillia's eclectic therapeutic methodology includes mindfulness-based approaches, cognitive behavioral therapy, and person-centered therapy.
Lillia Marlene Lopez is a bilingual (fluent in English and Spanish) Licensed Associate Counselor (LAC) with over 4 years of experience providing counseling services to adult clients who are experiencing the negative effects of depression, anxiety, difficult life transitions, and stress.
(856) 463-7368 View (856) 463-7368
Photo of Lori A Heberley, MA, LPC, Licensed Professional Counselor
Lori A Heberley
Licensed Professional Counselor, MA, LPC
Verified Verified
Cherry Hill, NJ 08034
My ideal client is a geriatric client struggling with adjustment to the physical, cognitive, emotional, and social aspects of aging. I also treat caregivers and those suffering grief before or after the loss of a loved one. I treat adults of all ages suffering with anxiety, depression, and difficulty adjusting to life changes.
My ideal client is a geriatric client struggling with adjustment to the physical, cognitive, emotional, and social aspects of aging. I also treat caregivers and those suffering grief before or after the loss of a loved one. I treat adults of all ages suffering with anxiety, depression, and difficulty adjusting to life changes.
(856) 242-8688 View (856) 242-8688
Photo of Sarah Rubright, LSW, Pre-Licensed Professional
Sarah Rubright
Pre-Licensed Professional, LSW
Verified Verified
Cherry Hill, NJ 08034
Her approach to therapy includes techniques from Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) as well as mindfulness and narrative therapy.
Sarah Rubright is a licensed social worker (LSW) with goals to provide judgment-free, supportive spaces for clients. She earned her MSW from Rutgers University in 2023 and has a background in working with young adults in a higher education setting since 2017.
Her approach to therapy includes techniques from Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) as well as mindfulness and narrative therapy.
Sarah Rubright is a licensed social worker (LSW) with goals to provide judgment-free, supportive spaces for clients. She earned her MSW from Rutgers University in 2023 and has a background in working with young adults in a higher education setting since 2017.
(856) 386-6524 View (856) 386-6524
Photo of Evelyn Greene Holmes, LPC, Licensed Professional Counselor
Evelyn Greene Holmes
Licensed Professional Counselor, LPC
Verified Verified
Cherry Hill, NJ 08034
Evelyn will utilize different treatment approaches including cognitive behavioral therapy (CBT).
Evelyn Holmes is a Licensed Professional Counselor (LPC) and Licensed Alcohol and Drug Counselor. Evelyn received her degree from LaSalle University in Philadelphia. She holds a Masters of Arts in Counseling and she received a certificate in Drug and Alcohol counseling from the State of New Jersey. She also holds a certificate from the State of New Jersey as an Approved Clinical Supervisor and has over 30 years of experience. She has a long history of helping individuals and couples who have been having issues with life stressors.
Evelyn will utilize different treatment approaches including cognitive behavioral therapy (CBT).
Evelyn Holmes is a Licensed Professional Counselor (LPC) and Licensed Alcohol and Drug Counselor. Evelyn received her degree from LaSalle University in Philadelphia. She holds a Masters of Arts in Counseling and she received a certificate in Drug and Alcohol counseling from the State of New Jersey. She also holds a certificate from the State of New Jersey as an Approved Clinical Supervisor and has over 30 years of experience. She has a long history of helping individuals and couples who have been having issues with life stressors.
(856) 276-5432 View (856) 276-5432
Photo of Dawn Raczkowski, LAPC, Pre-Licensed Professional
Dawn Raczkowski
Pre-Licensed Professional, LAPC
Verified Verified
1 Endorsed
Cherry Hill, NJ 08034
She utilizes cognitive behavioral therapy, mindfulness-based, dialectical behavior therapy (DBT), and solution-focused approaches to therapy, always maintaining awareness to best meet your needs.
Dawn Raczkowski is a Licensed Associate Counselor (LAC) who specializes in providing clinical assessment and therapeutic care to adults and military veterans seeking assistance with addictions, post-traumatic stress syndrome (PTSD), trauma, depression, and anxiety.
She utilizes cognitive behavioral therapy, mindfulness-based, dialectical behavior therapy (DBT), and solution-focused approaches to therapy, always maintaining awareness to best meet your needs.
Dawn Raczkowski is a Licensed Associate Counselor (LAC) who specializes in providing clinical assessment and therapeutic care to adults and military veterans seeking assistance with addictions, post-traumatic stress syndrome (PTSD), trauma, depression, and anxiety.
(856) 386-4396 View (856) 386-4396
Photo of Alex Cehak, LCSW, Clinical Social Work/Therapist
Alex Cehak
Clinical Social Work/Therapist, LCSW
Verified Verified
Cherry Hill, NJ 08003
I primarily practice Cognitive Behavioral Therapy, Acceptance Commitment Therapy, and dialectical approaches.
I understand how stressful life is and how incredibly difficult asking for help can be. In my nine years of working in the counseling field, I have learned that it is essential that the people I work with feel comfortable talking about the thoughts, feelings, and experiences that are negatively impacting their quality of life. I embrace the ideals of patience, empathy, understanding, and the absolutely essential element of humor to help people overcome the obstacles that keep them from achieving their goals.
I primarily practice Cognitive Behavioral Therapy, Acceptance Commitment Therapy, and dialectical approaches.
I understand how stressful life is and how incredibly difficult asking for help can be. In my nine years of working in the counseling field, I have learned that it is essential that the people I work with feel comfortable talking about the thoughts, feelings, and experiences that are negatively impacting their quality of life. I embrace the ideals of patience, empathy, understanding, and the absolutely essential element of humor to help people overcome the obstacles that keep them from achieving their goals.
(551) 231-1745 View (551) 231-1745
Photo of Dawn Fifth, LPC, Licensed Professional Counselor
Dawn Fifth
Licensed Professional Counselor, LPC
Verified Verified
Cherry Hill, NJ 08034
I employ evidence-based methods, techniques, tools, & theories such as Cognitive Behavioral Therapy, Solution-Focused Therapy, Motivational Interviewing, Mindfulness, & Person-Centered Therapy.
Seeking help can be challenging, and sharing personal details can feel daunting. Whether you're experiencing stress, sadness, anxiety, addiction, or feeling overwhelmed, therapy offers a path forward in life. I'm Dawn Fifth, a Licensed Professional Counselor with a decade of experience. Together, we'll craft a treatment plan to support your journey. In our sessions, I aim to create a safe, non-judgmental environment. Clients have often found me easy to talk to, and I'm here to assist you.
I employ evidence-based methods, techniques, tools, & theories such as Cognitive Behavioral Therapy, Solution-Focused Therapy, Motivational Interviewing, Mindfulness, & Person-Centered Therapy.
Seeking help can be challenging, and sharing personal details can feel daunting. Whether you're experiencing stress, sadness, anxiety, addiction, or feeling overwhelmed, therapy offers a path forward in life. I'm Dawn Fifth, a Licensed Professional Counselor with a decade of experience. Together, we'll craft a treatment plan to support your journey. In our sessions, I aim to create a safe, non-judgmental environment. Clients have often found me easy to talk to, and I'm here to assist you.
(848) 283-5090 View (848) 283-5090
Photo of Kim Groves, PsyD, Psychologist
Kim Groves
Psychologist, PsyD
Verified Verified
2 Endorsed
Cherry Hill, NJ 08003
I also use cognitive behavioral therapy to address the more acute symptoms prior to exploring underlying causes.
If you have found yourself in a pattern of unhealthy relationships or behaviors and have struggled with behavior change, my approach to treatment will likely be a good fit. Finding the right "fit" with a therapist can be a challenging process and is often one of the most important ingredients for successful outcomes. I have experience in working with anxiety disorders, personality disorders, depression/bipolar disorder, OCD, and adjustment disorders. I conduct formal psychological evaluations for diagnostic clarification/treatment planning, as part of pre-surgical clearance, and domestic and international pre-adoption evaluations.
I also use cognitive behavioral therapy to address the more acute symptoms prior to exploring underlying causes.
If you have found yourself in a pattern of unhealthy relationships or behaviors and have struggled with behavior change, my approach to treatment will likely be a good fit. Finding the right "fit" with a therapist can be a challenging process and is often one of the most important ingredients for successful outcomes. I have experience in working with anxiety disorders, personality disorders, depression/bipolar disorder, OCD, and adjustment disorders. I conduct formal psychological evaluations for diagnostic clarification/treatment planning, as part of pre-surgical clearance, and domestic and international pre-adoption evaluations.
(856) 408-1131 View (856) 408-1131
Taylor Rodriguez
Clinical Social Work/Therapist, LCSW
Verified Verified
Cherry Hill, NJ 08034
As a nationally certified Prolonged Exposure Therapist (PET-NC, TFCBT-NC) and certified Trauma Focused Cognitive Behavioral Therapist, Taylor has the ability to treat PTSD throughout the lifetime with evidenced based modalities.
Taylor Williams (she/her) is a Licensed Clinical Social Worker (LCSW) who has over 8 years of professional experience providing therapeutic care to those who have experienced all forms of trauma including domestic violence and sexual assault, depression/anxiety, self-harm behaviors, relationship issues, and LGBTQIA+ issues/other sexual and gender identity issues. Taylor earned her Master’s Degree in Social Work from New York University and also received subsequent training and certifications from The University of Pennsylvania's Center for Treatment and Study of Anxiety.
As a nationally certified Prolonged Exposure Therapist (PET-NC, TFCBT-NC) and certified Trauma Focused Cognitive Behavioral Therapist, Taylor has the ability to treat PTSD throughout the lifetime with evidenced based modalities.
Taylor Williams (she/her) is a Licensed Clinical Social Worker (LCSW) who has over 8 years of professional experience providing therapeutic care to those who have experienced all forms of trauma including domestic violence and sexual assault, depression/anxiety, self-harm behaviors, relationship issues, and LGBTQIA+ issues/other sexual and gender identity issues. Taylor earned her Master’s Degree in Social Work from New York University and also received subsequent training and certifications from The University of Pennsylvania's Center for Treatment and Study of Anxiety.
(856) 832-6058 View (856) 832-6058
Photo of Serkan Ercan, LAC, Counselor
Serkan Ercan
Counselor, LAC
Verified Verified
Cherry Hill, NJ 08034
As a licensed associate counselor, I am dedicated to guiding individuals to navigate through life's challenges and empowering them to lead fulfilling lives. With a non-judgmental and empathetic approach, I specialize in active listening and cognitive therapy techniques, allowing me to tailor my approach to the unique needs of each individual. As a bilingual therapist fluent in Turkish and English, I have successfully helped clients overcome depression, anxiety, and ADHD. I take an eclectic approach to therapy, incorporating a variety of evidence-based techniques and modalities to help my clients achieve their goals.
As a licensed associate counselor, I am dedicated to guiding individuals to navigate through life's challenges and empowering them to lead fulfilling lives. With a non-judgmental and empathetic approach, I specialize in active listening and cognitive therapy techniques, allowing me to tailor my approach to the unique needs of each individual. As a bilingual therapist fluent in Turkish and English, I have successfully helped clients overcome depression, anxiety, and ADHD. I take an eclectic approach to therapy, incorporating a variety of evidence-based techniques and modalities to help my clients achieve their goals.
(856) 716-5821 View (856) 716-5821
Photo of Kelley Abbott, MSW, LCSW, Clinical Social Work/Therapist
Kelley Abbott
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Cherry Hill, NJ 08034
The modalities and interventions I utilize include: CBT, DBT, gender-affirming care, trauma-informed care, strengths-based approach, client-centered approach, social skills psychoeducation/modeling, sensory-based interventions, body positivity, active listening, relational reframing, empathy, validation, and self-esteem development/identity empowerment.
My passion is working with LGBTQIA+ individuals and pre-teens/teens/young adults ages 11-30 but I welcome clients outside of that age range! I specialize in LGBTQIA+ inclusive/gender-affirming care, trauma-informed practice, and a client-centered treatment approach. My professional experience also includes work with parents/coparents/caregivers of neurodiverse children as well as family therapy with a focus on relational trauma and emotion-based interventions. My goal is to always make clients feel heard, validated, and accepted for who they are while helping them to truly heal from what is holding them back in life.
The modalities and interventions I utilize include: CBT, DBT, gender-affirming care, trauma-informed care, strengths-based approach, client-centered approach, social skills psychoeducation/modeling, sensory-based interventions, body positivity, active listening, relational reframing, empathy, validation, and self-esteem development/identity empowerment.
My passion is working with LGBTQIA+ individuals and pre-teens/teens/young adults ages 11-30 but I welcome clients outside of that age range! I specialize in LGBTQIA+ inclusive/gender-affirming care, trauma-informed practice, and a client-centered treatment approach. My professional experience also includes work with parents/coparents/caregivers of neurodiverse children as well as family therapy with a focus on relational trauma and emotion-based interventions. My goal is to always make clients feel heard, validated, and accepted for who they are while helping them to truly heal from what is holding them back in life.
(856) 347-5608 View (856) 347-5608
Photo of Robin G Freedman, MA, LPC, Licensed Professional Counselor
Robin G Freedman
Licensed Professional Counselor, MA, LPC
Verified Verified
Cherry Hill, NJ 08002
I utilize Cognitive Behavioral Therapy, when appropriate.
Life can be challenging and stressful. As M. Scott Peck wrote, "Life is difficult." Life can also be filled with enormous joy and pleasure. If you are suffering with depression or anxiety, struggling with the daily stresses of parenting, relationships, work place issues, coping with illness or grieving the loss of a loved one, I offer a safe, supportive and compassionate environment to assist you with these life challenges. The emotional support and guidance of a caring and empathetic professional, can truly make a positive difference in your life experience and emotional well-being.
I utilize Cognitive Behavioral Therapy, when appropriate.
Life can be challenging and stressful. As M. Scott Peck wrote, "Life is difficult." Life can also be filled with enormous joy and pleasure. If you are suffering with depression or anxiety, struggling with the daily stresses of parenting, relationships, work place issues, coping with illness or grieving the loss of a loved one, I offer a safe, supportive and compassionate environment to assist you with these life challenges. The emotional support and guidance of a caring and empathetic professional, can truly make a positive difference in your life experience and emotional well-being.
(215) 874-3162 View (215) 874-3162
Photo of Brittany Turner, MSW, LSW
Brittany Turner
MSW, LSW
Verified Verified
1 Endorsed
Cherry Hill, NJ 08003
I typically utilize techniques such as CBT, Cognitive Reframing, and Mindfulness Based Approaches.
Choosing to seek therapy requires bravery and trust, it is my mission and privilege to honor your healing journey. I understand the debilitating strain of having unresolved issues and not necessarily knowing where to begin. I believe in the process of psychotherapy as it will help you to understand yourself and others better. I will focus on what matters to you, and we will work together to identify and challenge anything that is no longer serving you, while replacing those issues with strategies that are personalized to your specific situation at a pace that is comfortable to you.
I typically utilize techniques such as CBT, Cognitive Reframing, and Mindfulness Based Approaches.
Choosing to seek therapy requires bravery and trust, it is my mission and privilege to honor your healing journey. I understand the debilitating strain of having unresolved issues and not necessarily knowing where to begin. I believe in the process of psychotherapy as it will help you to understand yourself and others better. I will focus on what matters to you, and we will work together to identify and challenge anything that is no longer serving you, while replacing those issues with strategies that are personalized to your specific situation at a pace that is comfortable to you.
(856) 699-5251 View (856) 699-5251
Photo of Dr. Alison Steinhauser, PsyD, Psychologist
Dr. Alison Steinhauser
Psychologist, PsyD
Verified Verified
Cherry Hill, NJ 08034
I am trained in CBT and have experience working with DBT techniques.
Thank you for considering working with me. As the CEO and Lead Clinician of the Alliance Therapy Center, I look forward to working with you! Starting therapy is often a difficult decision. It is as decision that begins your journey towards greater fulfillment and happiness. My approach to therapy uses therapeutic techniques based in CBT while maintaining proactive and accepting approach to the process of therapy. I strongly believe that growth in therapy is anchored in the relationship and trust between therapist and client. I have been described as being easy to connect with, laid back and having a good sense of humor.
I am trained in CBT and have experience working with DBT techniques.
Thank you for considering working with me. As the CEO and Lead Clinician of the Alliance Therapy Center, I look forward to working with you! Starting therapy is often a difficult decision. It is as decision that begins your journey towards greater fulfillment and happiness. My approach to therapy uses therapeutic techniques based in CBT while maintaining proactive and accepting approach to the process of therapy. I strongly believe that growth in therapy is anchored in the relationship and trust between therapist and client. I have been described as being easy to connect with, laid back and having a good sense of humor.
(732) 733-4588 View (732) 733-4588
Photo of Lauren Brown, LCSW, Clinical Social Work/Therapist
Lauren Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
Cherry Hill, NJ 08034
Lauren uses CBT therapeutic inventions and nutrition to help support a healthy lifestyle.
Lauren Brown is a Licensed Clinical Social Worker with 20 years of experience in mental health care. She has a passion for working with women of color, specifically Black women and couples. Lauren has extensive experience working with many populations, such as ex-offenders reunifying with their families, those seeking employment, and severely and persistently mentally ill individuals at a state-run psychiatric facility. Areas of expertise include forensics, people with severe and persistent mental illness, and vocational stressors. Lauren has a Master's in Social Work and a Bachelor’s in Psychology from Rutgers University.
Lauren uses CBT therapeutic inventions and nutrition to help support a healthy lifestyle.
Lauren Brown is a Licensed Clinical Social Worker with 20 years of experience in mental health care. She has a passion for working with women of color, specifically Black women and couples. Lauren has extensive experience working with many populations, such as ex-offenders reunifying with their families, those seeking employment, and severely and persistently mentally ill individuals at a state-run psychiatric facility. Areas of expertise include forensics, people with severe and persistent mental illness, and vocational stressors. Lauren has a Master's in Social Work and a Bachelor’s in Psychology from Rutgers University.
(856) 880-7917 View (856) 880-7917
Photo of Jerome Scaturro, DPC, LPC, LCADC, Licensed Professional Counselor
Jerome Scaturro
Licensed Professional Counselor, DPC, LPC, LCADC
Verified Verified
Cherry Hill, NJ 08034  (Online Only)
Jerome employs identifiable, collaborative, compassion- and empathy-based, cognitive-behavioral, mindfulness-based, and solution-focused therapy approaches.
Jerome Scaturro is a Licensed Professional Counselor and Licensed Clinical Alcohol & Drug Counselor in New Jersey, with a decade of experience assisting adults, couples, and teens dealing with addiction, trauma, anxiety, depression, life transitions, men's and women's issues, and relationship challenges. He holds a Master's in Professional Counseling from Liberty University and is currently pursuing his Doctorate in Professional Counseling.
Jerome employs identifiable, collaborative, compassion- and empathy-based, cognitive-behavioral, mindfulness-based, and solution-focused therapy approaches.
Jerome Scaturro is a Licensed Professional Counselor and Licensed Clinical Alcohol & Drug Counselor in New Jersey, with a decade of experience assisting adults, couples, and teens dealing with addiction, trauma, anxiety, depression, life transitions, men's and women's issues, and relationship challenges. He holds a Master's in Professional Counseling from Liberty University and is currently pursuing his Doctorate in Professional Counseling.
(856) 712-9692 View (856) 712-9692
Photo of Diana O'Neill - Diana O'Neill, MS, LPC, Licensed Professional Counselor
Diana O'Neill
Licensed Professional Counselor, MS, LPC
Verified Verified
Cherry Hill, NJ 08003
My Goal is to help you achieve a supportive and trusting therapeutic relationship, in order to guide you with your journey of healing. I often treat others who experience difficulty with anxiety, anger and depression. Along with these symptoms I help develop coping skills to utilize when when dealing with stressors of life and changes in family dynamics. I also treat others who experience similar symptoms and utilize an eclectic approach which includes CBT,Guided imagery and humor. Don't let the changes or stressors in your life keep you from living the life you deserve.
My Goal is to help you achieve a supportive and trusting therapeutic relationship, in order to guide you with your journey of healing. I often treat others who experience difficulty with anxiety, anger and depression. Along with these symptoms I help develop coping skills to utilize when when dealing with stressors of life and changes in family dynamics. I also treat others who experience similar symptoms and utilize an eclectic approach which includes CBT,Guided imagery and humor. Don't let the changes or stressors in your life keep you from living the life you deserve.
(856) 347-5827 View (856) 347-5827
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Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.