Anxiety Therapists in Cherry Hill, NJ

Beginning therapy is not an easy decision, and it takes courage to start the process of addressing a life problem or difficulty you may be experiencing. As your therapist, I am committed to working with you in order to help you make positive changes in your life. My hope is that you will leave each session with something more than you had at the beginning of the session- whether this is a new tool, skill, solution to a problem or different perspective. Our work will be actively addressing the challenges you are facing in a caring and comfortable environment.

Are you a parent struggling with a teen going to school, getting out of bed in the morning, or isolating themselves from others? Is your teen exhibiting aggressive behaviors, flashbacks of situations to which he or she refuses to speak, or says, "You don't understand how they are feeling"? Are you worried about changes in their personality and how they might get worse? Are you blaming yourself for not understanding your teen, feeling frustrated that you can't "change" the problem, or have you given up on your teen's life getting better?

You deserve to be happy! If you feel depressed, worried, anxious, overwhelmed, or just unsatisfied with your life, therapy can help. Often people have had one or more experiences in their past that interferes with their ability to be happy in the present, or they just need to learn new skills and behavior patterns to cope with changes in their life. I can help you realize your full potential for happiness. My particular specialties are working with people experiencing trauma or loss, recovering from toxic family environments, struggling with emotion dysregulation, or belonging to marginalized communities.

It is possible to feel better, to see change, and to regain confidence, control and balance in your family and your life. As a therapist working with adults, teens, and parents, I am relaxed, practical, and hands-on. My approach is direct and effective, focused on increasing the "tool box" of skills you, your family, or your child can use in difficult situations. Working together, we will set goals based on your immediate concerns, problem-solve solutions, try out new ways to think about and handle your problems, and we will make changes that are lasting.

I use a Mindfulness-Based, Person-Centered, and Integrative approach to work with adults in individual therapy. I especially enjoy working with women of all ages with trauma history or issues of self-esteem; and have much experience working with anxiety and depression. I take an integrative and individualized approach with everyone I work with. I am also a certified Reiki Master Practitioner and a certified Aromatherapist.

Transitions can be so difficult for us. If you are struggling with adjusting to a major life change, such as the end of a relationship or a significant loss, I can help you work through the challenges you are having and guide you in processing your feelings. If you are having difficulty within your relationship, I can work with you either individually or as a couple to improve communication, reconnect and understand each other better. If you are feeling depressed or anxious, I work closely with you to find the most effective ways to feel better.

Life as we know presents us with many challenges, and some are often difficult to navigate through alone. I have a special interest working with adults and adolescents who are struggling particularly with anger, anxiety, depression and/or self esteem issues. I believe in exploring unhelpful thoughts, beliefs and patterns that continue to promote unpleasant feelings and self sabotage. I can assist you with developing positive self care; increased insight, healthy boundaries, better communication and strategies to manage stress better.

I graduated from the University of Pennsylvania with my Master's degree in Social Work and obtained my clinical license. I have been providing individual, couples and family therapy for 30 years. My areas of expertise include mood and anxiety disorders, grief, low self esteem, relationship problems, infertility and many other issues. I use a variety of treatment modalities tailored to meet the needs of the client. I also offer Equine Assisted Therapy. I have great admiration and compassion for my clients as I recognize the courage it takes to explore challenges in their lives and make changes within themselves.

I believe that a clear, focused, relaxed and lucid mind is the best instrument for self-discovery and healing. Using a combination of meditation, mindfulness and cognitive methods, I help individuals to attain deep inner awareness of one's mind and body and deep outer awareness of the external world. I believe that the resolution of many of life's problems becomes apparent when we open our minds to our own unrecognized thoughts, feelings, and sensations. I believe that contentment can arise only as a result of a basic honesty and acceptance of oneself.

We can all benefit from mindfulness and self compassion. Did you grow up with a narcissist or a substance abuser? Have you ever suspected that you were being emotionally abused by a parent, partner (current or former), boss or friend? Are you always second guessing yourself? If you find yourself stuck repeating the same mistakes over and over again in relationships at work or in life, you're not alone. If you're feeling guilty, sad or anxious a lot of the time, therapy can help. I specialize in anxiety, depression, and trauma and abuse survivors.

TELE-HEALTH SESSIONS NOW AVAILABLE. I treat clients who are trying to overcome stress, depression, anxiety, trauma-related symptoms, and relationship issues. I am committed to help you understand the meaning of your emotional pain and heal the wounds that block you from living the fulfilling life you want to live! Typically, clients come to me concerned about their place in life; unhappy with who they have become, and wanting more of a sense of direction, purpose, and meaning. I believe that individuals do their best to deal with their problems, but are hindered by coping strategies that have outlived their usefulness.

I believe we should all have access to a space where we can be open and honest with who we are and what we need to thrive. It is important to me that I support individuals in cultivating such a space with safety and freedom of feelings, thoughts and emotions. We all deserve a chance to thrive in life and find some sense of peace and understanding of experiences that make us who we are. I am here to challenge any notions that you cannot be your best self and find solace in that.

At LFC our core values are described in the acronym of R.E.A.C.H. R = Relationships: building a healthy relationship with Jesus to have healthy relationship with others. E = Empathy & Compassion: all our counselors have experienced their own trials and tribulations in life. A = Acceptance: We believe God created us all uniquely and all individuals respond differently to their environment, others and situations. C = Confidentiality: confidentiality is of utmost importance. H = Healing: the ultimate goal in our counseling is to bring healing to mind, body and spirit.

Therapy is an interactive process,and I connect easily and well with people of all ages who are struggling with depression, anxiety,relationships and family issues,chronic illness or grief. I am a practical person with a good sense of humor and considerable empathy, employing a variety of useful techniques depending on specific problems and goals.

Do you feel like you're winning in your battle against anxiety? Or do you feel trapped by worries, compulsions and what-if scenarios? Do you long for a time when you were able to simply enjoy life, without being paralyzed by predictions of terror and doom? Here's a startling fact: Our best therapies for anxiety only have about a 46 percent success rate. That's simply not good enough when you're an anxiety sufferer! But the good news is that you don’t have to live like this anymore. Real and lasting change IS possible!

My goal in treatment is to help individuals find more effective ways to live healthier, happier, and more successful lives. What this looks like for each client depends on individualized treatment goals. Among my specialties is the treatment of anxiety and depression. I successfully help parents shift their children's behaviors from problematic to more cooperative and positive. I also specialize in trauma recovery, treating victims of childhood abuse, major accidents, rape, domestic violence, community violence, other crimes etc. In addition, I also work with issues related to adoption, the death of a loved one, divorce, etc.

Do you worry all the time? Is it hard for you to turn your thoughts off? Would you like to enjoy the present moment, but feel unable to do so because you are so focused on the past or future? For many people, their fears negatively affect their relationships, work and health. They don't know how to let go of their worries or they've tried things that only made their problems worse.

Nicole assists clients in identifying their meaning and purpose in life while discovering their authentic self (who they really are.) In her practice she uses a combined approach of Mindfulness and Holistic therapy, whereby clients find: 1.) greater compassion for self and others 2.) develop their self-esteem 3.) increase their awareness and acceptance of the here and now 4) and improve their communication style. She is committed to helping clients alleviate the anguish created by depression and anxiety through exploration of stress, anger, trauma, grief and loss, all in the service of building greater resiliency toward a more rewarding life.

Specialties: Stop Smoking, Weight Loss (Gastric Band Hypnotherapy), Depression, Anxiety, PTSD, Phobias, Educational Enhancements, Sports Enhancements, Career Motivation, Hypnotherapy Life Coaching, Behavior/Anger Management, Relationship Therapy, Grief & Bereavement Therapy, Sexual Dysfunctions, Hypnotherapy for Children, Immune System Enhancements, Self Confidence/Self Esteem, Finding Lost Objects. Alcohol & Drug Addiction, Medical Hypnosis. Dr. Jaime Feldman is one of the Top Hypnotherapists in the country. He has been on the Montel Williams show 4 times. Dr. Feldman teaches some of the most revolutionary techniques in Hypnotherapy, including speaking to the sub-personalities that cause a specific problem.