Photo of Suzanne Giacobbe, MSW, LCSW, Clinical Social Work/Therapist
Suzanne Giacobbe
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Cedar Knolls, NJ 07927
With over twenty five years of experience working with adults and adolescents, I help my clients process painful situations to better manage depression, anxiety, self-destructive behaviors, social problems, school and work struggles, grief and loss, trauma, parenting issues, and conflict within the family.
Choosing the best therapist for yourself or your adolescent can be challenging. If you are seeking extra guidance and support through a difficult situation or you are ready to move in a new direction in your life, I would be happy to work with you to achieve your goals. In a comfortable and supportive atmosphere, I offer a highly personalized approach to each of my clients' needs. Using mindfulness and trauma-focused cognitive behavioral therapies, you will begin to create the life you want. If you or your child struggles with anxiety or depression, I will help guide you how to manage these symptoms in a healthier way.
With over twenty five years of experience working with adults and adolescents, I help my clients process painful situations to better manage depression, anxiety, self-destructive behaviors, social problems, school and work struggles, grief and loss, trauma, parenting issues, and conflict within the family.
Choosing the best therapist for yourself or your adolescent can be challenging. If you are seeking extra guidance and support through a difficult situation or you are ready to move in a new direction in your life, I would be happy to work with you to achieve your goals. In a comfortable and supportive atmosphere, I offer a highly personalized approach to each of my clients' needs. Using mindfulness and trauma-focused cognitive behavioral therapies, you will begin to create the life you want. If you or your child struggles with anxiety or depression, I will help guide you how to manage these symptoms in a healthier way.
(973) 604-8984 View (973) 604-8984
Photo of Christie Anderson, LCSW, CLC, Clinical Social Work/Therapist
Christie Anderson
Clinical Social Work/Therapist, LCSW, CLC
Verified Verified
Cedar Knolls, NJ 07927  (Online Only)
Are you struggling with a history of trauma? Intrusive negative thoughts? Relationships that don't seem to work out and find you blame yourself? Whether trauma has occurred once in your life, or you have lived through multiple experiences, it may be affecting your life now; your relationships with your loved ones, your focus, your communication, your sleeping and eating patterns, and so much more. You may find yourself confused as to why it's affecting you now, when it happened so long ago. If you're ready to work on yourself and prioritize wellness, let's connect.
Are you struggling with a history of trauma? Intrusive negative thoughts? Relationships that don't seem to work out and find you blame yourself? Whether trauma has occurred once in your life, or you have lived through multiple experiences, it may be affecting your life now; your relationships with your loved ones, your focus, your communication, your sleeping and eating patterns, and so much more. You may find yourself confused as to why it's affecting you now, when it happened so long ago. If you're ready to work on yourself and prioritize wellness, let's connect.
(908) 895-5952 View (908) 895-5952
Photo of Dorothy Buznitsky, MSW, LCSW, LLC, Clinical Social Work/Therapist
Dorothy Buznitsky
Clinical Social Work/Therapist, MSW, LCSW, LLC
Verified Verified
Cedar Knolls, NJ 07927
It is my goal to provide a safe, comfortable, therapeutic environment for all of my clients. As a psychotherapist, I believe the most influential vehicle in supporting and helping my clients exists within my clients and is accessed through our therapeutic relationship. I hold all clients in a positive regard and aim to help clients identify and use their own strengths to solve their personal struggles. Let's face it, we all go through periods of self-doubt and high stress. To struggle is human.
It is my goal to provide a safe, comfortable, therapeutic environment for all of my clients. As a psychotherapist, I believe the most influential vehicle in supporting and helping my clients exists within my clients and is accessed through our therapeutic relationship. I hold all clients in a positive regard and aim to help clients identify and use their own strengths to solve their personal struggles. Let's face it, we all go through periods of self-doubt and high stress. To struggle is human.
(973) 552-2125 View (973) 552-2125
Photo of Judy Lapides, MMHC, NCPsyA, SCPsyA, Licensed Psychoanalyst
Judy Lapides
Licensed Psychoanalyst, MMHC, NCPsyA, SCPsyA
Verified Verified
Cedar Knolls, NJ 07927
I am an experienced psychotherapist who specializes in helping adult clients with a range of issues, including anxiety, depression and relationship issues. With a Master's in Psychoanalytic Counseling and a post-graduate certificate in Psychoanalysis, I take a tailored approach to treatment, working with clients both in-office and online to help them have a better life.
I am an experienced psychotherapist who specializes in helping adult clients with a range of issues, including anxiety, depression and relationship issues. With a Master's in Psychoanalytic Counseling and a post-graduate certificate in Psychoanalysis, I take a tailored approach to treatment, working with clients both in-office and online to help them have a better life.
(908) 660-0549 View (908) 660-0549
Photo of Ruth A Reyes, LPC, LCADC, Licensed Professional Counselor
Ruth A Reyes
Licensed Professional Counselor, LPC, LCADC
Verified Verified
1 Endorsed
Cedar Knolls, NJ 07927
Maybe you struggle with depression, anxiety, feelings of unhappiness or unfulfillment. Sometimes life’s adversities take the best of us, and leave us lost, feeling numb or trapped in a cycle of self sabotaging behaviors that perpetuate our suffering. Whether it is the sudden rupture of a relationship, abuse, a traumatic loss, a divorce, abandonment, or work related stressors, I view these experiences as opportunities to grow into a better version of the self. I commend you for being brave and contemplating the thought of a better present, leaving past hurt behind, and embracing healing with therapy.
Maybe you struggle with depression, anxiety, feelings of unhappiness or unfulfillment. Sometimes life’s adversities take the best of us, and leave us lost, feeling numb or trapped in a cycle of self sabotaging behaviors that perpetuate our suffering. Whether it is the sudden rupture of a relationship, abuse, a traumatic loss, a divorce, abandonment, or work related stressors, I view these experiences as opportunities to grow into a better version of the self. I commend you for being brave and contemplating the thought of a better present, leaving past hurt behind, and embracing healing with therapy.
(973) 314-8103 View (973) 314-8103

More Therapists Nearby

Photo of Wendy Winograd, DSW, LCSW, BCD-P, Clinical Social Work/Therapist
Wendy Winograd
Clinical Social Work/Therapist, DSW, LCSW, BCD-P
Verified Verified
Morristown, NJ 07960
I see psychotherapy as a journey in which two individuals, therapist and patient, co-create the story of the patient's life. In doing so, together they connect disconnected parts of the self, acknowledge and resolve internal conflicts, work through old losses, and discover new options for leading a more purposeful and meaningful life. For parents, I provide consultation and parenting support when children are struggling. I also provide psychoanalytic clinical supervision focusing on helping clinicians deepen and strengthen the therapeutic relationship with their clients with the aim of reaching more meaningful growth and change.
I see psychotherapy as a journey in which two individuals, therapist and patient, co-create the story of the patient's life. In doing so, together they connect disconnected parts of the self, acknowledge and resolve internal conflicts, work through old losses, and discover new options for leading a more purposeful and meaningful life. For parents, I provide consultation and parenting support when children are struggling. I also provide psychoanalytic clinical supervision focusing on helping clinicians deepen and strengthen the therapeutic relationship with their clients with the aim of reaching more meaningful growth and change.
(201) 283-8270 View (201) 283-8270
Photo of Geraldine Kerr, PhD, LMFT, Marriage & Family Therapist
Geraldine Kerr
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Morristown, NJ 07960
I am an experienced, compassionate, licensed marriage and family therapist in the community who has effectively supported and treated many individuals, couples, and families through major and minor life transitions over the years. Grief , trauma, loss, anxiety, depression, betrayal, divorce, parenting, work and life- stressors have a way of affecting us all, individually and relationally. These issues are often resolved by talking them through with a skilled and trusted, caring, professional other. Whatever issues are standing in your way, I am here to help you as together we work toward a solution that is right for you.
I am an experienced, compassionate, licensed marriage and family therapist in the community who has effectively supported and treated many individuals, couples, and families through major and minor life transitions over the years. Grief , trauma, loss, anxiety, depression, betrayal, divorce, parenting, work and life- stressors have a way of affecting us all, individually and relationally. These issues are often resolved by talking them through with a skilled and trusted, caring, professional other. Whatever issues are standing in your way, I am here to help you as together we work toward a solution that is right for you.
(973) 829-6803 View (973) 829-6803
Photo of Nina K Thomas, PhD, ABPP, CGP, FAPA, Psychologist
Nina K Thomas
Psychologist, PhD, ABPP, CGP, FAPA
Verified Verified
Morristown, NJ 07960
For someone to undertake therapy is almost always fraught with anxiety. Who is this person I am trusting with my thoughts and feelings? Will she understand me? Everyone shares these questions and concerns in one form or another. The work I do with people is geared toward helping them to understand themselves better and to make better choices in their lives. I have many years of experience in working with people facing relationship difficulties, the challenge of using their skills to their best advantage, and in helping adults to navigate the challenges of parenting.
For someone to undertake therapy is almost always fraught with anxiety. Who is this person I am trusting with my thoughts and feelings? Will she understand me? Everyone shares these questions and concerns in one form or another. The work I do with people is geared toward helping them to understand themselves better and to make better choices in their lives. I have many years of experience in working with people facing relationship difficulties, the challenge of using their skills to their best advantage, and in helping adults to navigate the challenges of parenting.
(973) 540-9894 View (973) 540-9894
Photo of Stephanie Kain, LPC, Licensed Professional Counselor
Stephanie Kain
Licensed Professional Counselor, LPC
Verified Verified
5 Endorsed
Morristown, NJ 07960
Waitlist for new clients
My work is often surrounding intergenerational trauma, parent-child conflict, child abuse/neglect, and relationship issues.
Taking the first step of looking for a therapist is a major accomplishment, but can also leave people with many questions. Is this person going to be a good fit for me? What can I expect from therapy? As your therapist, it is my job to ease this process for you by creating a non-judgmental and empathetic space for you. Many of the children and adults I work with identify that they have challenges communicating with others, feel misunderstood, experience periods of self-doubt, and want to develop a stronger sense of connectedness to their family and friends. When people begin to work with me, I want them to feel safe and validated.
My work is often surrounding intergenerational trauma, parent-child conflict, child abuse/neglect, and relationship issues.
Taking the first step of looking for a therapist is a major accomplishment, but can also leave people with many questions. Is this person going to be a good fit for me? What can I expect from therapy? As your therapist, it is my job to ease this process for you by creating a non-judgmental and empathetic space for you. Many of the children and adults I work with identify that they have challenges communicating with others, feel misunderstood, experience periods of self-doubt, and want to develop a stronger sense of connectedness to their family and friends. When people begin to work with me, I want them to feel safe and validated.
(862) 259-6722 View (862) 259-6722
Photo of Therese Zimmer-Farid, MSW, LCSW, Clinical Social Work/Therapist
Therese Zimmer-Farid
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Morristown, NJ 07960
Whether you are in a place of uncertainty and desperation or hoping to reach your utmost potential, I congratulate you for making this step in taking control of your life and facing your challenges. Every individual, whether you are a parent, student, professional, athlete or performer, endures pain or confusion at some point in life. As a professional support to you, I feel privileged to assist you, without judgement, in reclaiming a life of peace and control that you so rightly deserve.
Whether you are in a place of uncertainty and desperation or hoping to reach your utmost potential, I congratulate you for making this step in taking control of your life and facing your challenges. Every individual, whether you are a parent, student, professional, athlete or performer, endures pain or confusion at some point in life. As a professional support to you, I feel privileged to assist you, without judgement, in reclaiming a life of peace and control that you so rightly deserve.
(973) 520-0046 View (973) 520-0046
Photo of Linda Tamm, PsyD, Psychologist
Linda Tamm
Psychologist, PsyD
Verified Verified
Morristown, NJ 07960
I have also done extensive parenting evaluations.
I take the mystery out of therapy by working collaboratively with you. My role then tends to be like a coach or instructor. We set goals together. I do not make decisions for my clients. Rather we look for patterns in thinking, actions, and relationships that cause problems. We examine the positive and negative outcomes that cause people to get stuck in negative emotions. While we look to the past to learn how patterns are shaped, this treatment is present and future focused. It is more important to build on your strengths than to dwell on weaknesses.
I have also done extensive parenting evaluations.
I take the mystery out of therapy by working collaboratively with you. My role then tends to be like a coach or instructor. We set goals together. I do not make decisions for my clients. Rather we look for patterns in thinking, actions, and relationships that cause problems. We examine the positive and negative outcomes that cause people to get stuck in negative emotions. While we look to the past to learn how patterns are shaped, this treatment is present and future focused. It is more important to build on your strengths than to dwell on weaknesses.
(732) 703-6002 View (732) 703-6002
Photo of Erin McShane, PsyD, Psychologist
Erin McShane
Psychologist, PsyD
Verified Verified
3 Endorsed
Morristown, NJ 07960
Waitlist for new clients
​Have you been feeling "stuck?" Are you having difficulty coping with stress in your life due to relationships, parenting, employment or other life transitions? ​ Do you have concerns about your child's behavioral or emotional functioning? Does your child have difficulty interacting with his/her peers? ​ If any of the above ring true, please know that you are not alone. Often, accepting that there is a problem, or that something in your life needs improvement, can be a difficult first step. It is not uncommon to encounter bumps in the road, though it's important to know that these challenging times CAN improve.
​Have you been feeling "stuck?" Are you having difficulty coping with stress in your life due to relationships, parenting, employment or other life transitions? ​ Do you have concerns about your child's behavioral or emotional functioning? Does your child have difficulty interacting with his/her peers? ​ If any of the above ring true, please know that you are not alone. Often, accepting that there is a problem, or that something in your life needs improvement, can be a difficult first step. It is not uncommon to encounter bumps in the road, though it's important to know that these challenging times CAN improve.
(908) 897-0140 View (908) 897-0140
Photo of Libby Shaw, ATR-BC, LPC, LPAT, Licensed Professional Counselor
Libby Shaw
Licensed Professional Counselor, ATR-BC, LPC, LPAT
Verified Verified
2 Endorsed
Morristown, NJ 07960  (Online Only)
Over the past decade with individual, group and family therapy, my work has focused primarily on trauma, anxiety, self injurious behaviors, emotional regulation, parenting challenges, family stressors, and intimate partner abuse.
Something brought you to this site today. Whether you’re in the thick of a crisis, haunted by past traumas, stuck in unhealthy patterns, or wrestling with anxiety...you’re here. Stress and suffering can have huge effects on relationships, health, mood, and everyday life. Feeling overwhelmed is exhausting. Feeling stuck can be so lonely. Being flooded by racing thoughts can leave you feeling hopeless. In therapy we can’t make life stressors go away, and we can’t undo the hurt you’ve experienced. But we can work together to make sense of your past, stay centered in the moment, and move forward confidently into your future.
Over the past decade with individual, group and family therapy, my work has focused primarily on trauma, anxiety, self injurious behaviors, emotional regulation, parenting challenges, family stressors, and intimate partner abuse.
Something brought you to this site today. Whether you’re in the thick of a crisis, haunted by past traumas, stuck in unhealthy patterns, or wrestling with anxiety...you’re here. Stress and suffering can have huge effects on relationships, health, mood, and everyday life. Feeling overwhelmed is exhausting. Feeling stuck can be so lonely. Being flooded by racing thoughts can leave you feeling hopeless. In therapy we can’t make life stressors go away, and we can’t undo the hurt you’ve experienced. But we can work together to make sense of your past, stay centered in the moment, and move forward confidently into your future.
(856) 758-2677 View (856) 758-2677
Photo of Cyndi Koch - The Koch Center, PsyD, Psychologist
The Koch Center
Psychologist, PsyD
Verified Verified
Morristown, NJ 07960
Our child and adolescent services: Individual, Family, & Couples Psychotherapy, Social Skills Groups (Preschool thru High School), Medication Evaluation, School Refusal Program, Play Therapy, Parenting Support.
The Koch Center (located in Montclair, Morristown, Waldwick, & Englewood) specializes in Dialectical Behavior Therapy (DBT) Therapy and Programs for Adults, Adolescents, Children, and Families. Our DBT Programs offer an opportunity to receive extensive support and expert treatment in an outpatient setting. We treat the full range of psychological issues (including Mood Disorders, Anxiety Disorders, Impulse Control disorders, Eating Disorders, Trauma, Relationship Problems, Personality Disorders). We have an outpatient Trauma Program for Adults. We also offer individual therapy from varying theoretical orientations.
Our child and adolescent services: Individual, Family, & Couples Psychotherapy, Social Skills Groups (Preschool thru High School), Medication Evaluation, School Refusal Program, Play Therapy, Parenting Support.
The Koch Center (located in Montclair, Morristown, Waldwick, & Englewood) specializes in Dialectical Behavior Therapy (DBT) Therapy and Programs for Adults, Adolescents, Children, and Families. Our DBT Programs offer an opportunity to receive extensive support and expert treatment in an outpatient setting. We treat the full range of psychological issues (including Mood Disorders, Anxiety Disorders, Impulse Control disorders, Eating Disorders, Trauma, Relationship Problems, Personality Disorders). We have an outpatient Trauma Program for Adults. We also offer individual therapy from varying theoretical orientations.
(201) 439-8093 x1 View (201) 439-8093 x1
Photo of Gail Belluardo, LCSW, NCPsyA, Clinical Social Work/Therapist
Gail Belluardo
Clinical Social Work/Therapist, LCSW, NCPsyA
Verified Verified
Morris Plains, NJ 07950
I enjoy working with clients with a variety of issues. These include anxiety, depression, stress, relationship issues, parenting, sexual abuse, identity issues, employment, menopause, spirituality and assertiveness. Every person is unique so I focus on helping them realize their strengths as well as the areas they would like to grow and develop in. My approach is positive and affirmative. As a result of my comprehensive training, I am able to tailor therapy to each individual's needs and desires.
I enjoy working with clients with a variety of issues. These include anxiety, depression, stress, relationship issues, parenting, sexual abuse, identity issues, employment, menopause, spirituality and assertiveness. Every person is unique so I focus on helping them realize their strengths as well as the areas they would like to grow and develop in. My approach is positive and affirmative. As a result of my comprehensive training, I am able to tailor therapy to each individual's needs and desires.
(973) 607-3796 View (973) 607-3796
Photo of Claudia M Marcela Rodriguez - Amarce LLC, LCSW, Clinical Social Work/Therapist
Amarce LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Morristown, NJ 07960  (Online Only)
Hurt does not discriminate, and embarking on a journey towards healing is possible. Although, It can hardly be achieves alone. With Amarce, there will be moments of action and of stillness; opportunities for curiosity and for unlearning; accepting new ways of being, breaking cycles that have shaped us, and above all, embracing the beautiful yet complex humanity that exists within all of us. I work with adults who never got a chance to heal, who wish to connect with their "inner wounded child". Experienced in treating kids and teens who have experienced BIG or little hurts. I help in bridging the gaps between parents and kids.
Hurt does not discriminate, and embarking on a journey towards healing is possible. Although, It can hardly be achieves alone. With Amarce, there will be moments of action and of stillness; opportunities for curiosity and for unlearning; accepting new ways of being, breaking cycles that have shaped us, and above all, embracing the beautiful yet complex humanity that exists within all of us. I work with adults who never got a chance to heal, who wish to connect with their "inner wounded child". Experienced in treating kids and teens who have experienced BIG or little hurts. I help in bridging the gaps between parents and kids.
(862) 407-6170 View (862) 407-6170
Photo of Rachel Gingold, PhD,, C-PD, Psychologist
Rachel Gingold
Psychologist, PhD,, C-PD
Verified Verified
Morristown, NJ 07960
My therapeutic approach emphasizes creating collaborative relationships with all my clients while teaching flexible problem-solving skills in life. Above all else, I work to help people tolerate distressing life events and create a sense of empowerment in their lives. I treat individuals with most major psychiatric diagnoses including: mood and anxiety disorders, eating disorders, Post Traumatic Stress Disorder, personality disorders, ADHD, and chronic problems in areas of work, school, family, peer or love relationships
My therapeutic approach emphasizes creating collaborative relationships with all my clients while teaching flexible problem-solving skills in life. Above all else, I work to help people tolerate distressing life events and create a sense of empowerment in their lives. I treat individuals with most major psychiatric diagnoses including: mood and anxiety disorders, eating disorders, Post Traumatic Stress Disorder, personality disorders, ADHD, and chronic problems in areas of work, school, family, peer or love relationships
(908) 339-6654 View (908) 339-6654
Photo of Zoe Childs, MSW, LSW, Clinical Social Work/Therapist
Zoe Childs
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Morristown, NJ 07960
My ideal client is someone motivated to improve their life & well-being. They would be open to exploring various therapeutic techniques and strategies to better help them understand their issues, whether it be communication, relationships, anxiety, or depression. My clients will want to cultivate skills to help them navigate their challenges and take more control over their lives. Additionally, my clients will value a therapist who provides support and a nonjudgmental environment but also challenges them.
My ideal client is someone motivated to improve their life & well-being. They would be open to exploring various therapeutic techniques and strategies to better help them understand their issues, whether it be communication, relationships, anxiety, or depression. My clients will want to cultivate skills to help them navigate their challenges and take more control over their lives. Additionally, my clients will value a therapist who provides support and a nonjudgmental environment but also challenges them.
(973) 566-5812 View (973) 566-5812
Photo of Kieran Ayre, PhD, LCSW, ACSW, LCADC, CCDS, Clinical Social Work/Therapist
Kieran Ayre
Clinical Social Work/Therapist, PhD, LCSW, ACSW, LCADC, CCDS
Verified Verified
Morristown, NJ 07960
If you're looking for substance abuse counseling, you may be frustrated to find that most services involve large groups filled with unmotivated and court-mandated clients, large time commitments, forced self-help participation, or clients with much more severe problems. Ayre Counseling offers world-class, innovative treatment that is the platinum standard in the treatment industry. I utilize a flexible, adaptive, and highly individualized approach. Rather than the traditional approaches of heavy confrontation and coercion, I provide the opportunity to change through the use of Evidenced-Based Practices that are delivered in an atmosphere of encouragement, optimism, and compassion.
If you're looking for substance abuse counseling, you may be frustrated to find that most services involve large groups filled with unmotivated and court-mandated clients, large time commitments, forced self-help participation, or clients with much more severe problems. Ayre Counseling offers world-class, innovative treatment that is the platinum standard in the treatment industry. I utilize a flexible, adaptive, and highly individualized approach. Rather than the traditional approaches of heavy confrontation and coercion, I provide the opportunity to change through the use of Evidenced-Based Practices that are delivered in an atmosphere of encouragement, optimism, and compassion.
(973) 670-3123 View (973) 670-3123
Photo of Roselande Pierre Louis, MA, LAC, Counselor
Roselande Pierre Louis
Counselor, MA, LAC
Verified Verified
1 Endorsed
Morristown, NJ 07960
We're accepting new clients! Is life becoming overwhelming, troublesome and your concerns are too much to tolerate? Sometimes our struggles can cause so much burden that we isolate, get trapped in our feelings and pick up on unhelpful coping methods. Sometimes it can be too much to turn to others and we may feel even more alone or even afraid to ask for help. I’m here to offer support. No matter how big or small the concern, all your worries are valid. I offer an open and comforting environment to help maintain your well being and work through the burdens. I hope to help you overcome your struggles. Reach out for more!
We're accepting new clients! Is life becoming overwhelming, troublesome and your concerns are too much to tolerate? Sometimes our struggles can cause so much burden that we isolate, get trapped in our feelings and pick up on unhelpful coping methods. Sometimes it can be too much to turn to others and we may feel even more alone or even afraid to ask for help. I’m here to offer support. No matter how big or small the concern, all your worries are valid. I offer an open and comforting environment to help maintain your well being and work through the burdens. I hope to help you overcome your struggles. Reach out for more!
(973) 949-0794 View (973) 949-0794

See more therapy options for Cedar Knolls

Parenting Therapists

What does therapy for parenting look like?

Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.

When should a parent seek therapy?

When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.

How long does therapy take for parenting problems?

Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.

Can therapy help parents dealing with burnout or stress?

Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.