Self-Harming Therapists in Cedar Grove, NJ

Are you struggling and experiencing sadness, anxiousness and/or stress from day to day? As life and certain relationships can be challenging, we may find ourselves wondering what to do in order to stop the unwanted stress. For those who are parents with a struggling child or adolescent, do you feel like you’ve tried everything to help and instead feel stuck? Fear of the unknown prevents many individuals from reaching out and finding the right professional that is a suitable match to support healthy change. Challenges are real and there is help.

I believe that developing a genuinely trusting and real connection with your therapist is one of the most important aspects of psychotherapy. Coping with any form of emotional distress can be a lonely and overwhelming experience, and trying to manage life’s demands while feeling physically or mentally exhausted may seem impossible. My first priority is to develop a collaborative plan together, to directly address your individualized treatment needs. I will provide an authentic, nonjudgmental environment that can help promote a sense of safety, support, positive change, and genuine insight into some of your presenting concerns.

Sometimes, life can be overwhelming, and counseling is a positive first step toward overcoming these challenges. My objective is to help you acknowledge your strengths, celebrate them, and build on them while exploring any daily issues you encounter. I believe in developing meaningful and trustworthy relationships with my clients, and I will adapt to meet you wherever you are on your journey, allowing you to work towards your goals at your own pace. I have experience working with youth through adults in areas such as anxiety, depression, ADHD, social skills, trauma, relationship problems, stress, and family conflicts.

I am a dedicated and passionate therapist who is invested in helping my clients. My warm and caring demeanor is combined with open and honest feedback, which allows for the processing of thoughts and emotions in a safe, nonjudgmental and validating environment. I consider you to be the expert of your life and I serve as a collaborator and supportive guide in your personal and unique journey. My approach to therapy stems from the importance of increasing self-awareness, identifying unhealthy patterns, and developing an understanding of what is holding you back from achieving happiness, positive self-esteem, and success.

My work is dedicated to helping you embrace who you are in order to live a fulfilling and balanced life. I focus on developing your ability to understand the powerful connection between your mind and body. This insight facilitates a path toward healing from current and past challenges. During the course of our work, I will help you develop your "Emotional Intelligence" (understanding of what motivates feelings and actions) and acquire the tools needed to overcome barriers blocking growth and change. Once you gain these coping skills, you will find yourself open to loving relationships, living in the present and creating a more fulfilling life.

Recovery is not a solitary journey; it is about connection with self and others. As we enter into the process of therapy you will have the opportunity to experience inner connection and awareness leading to Self expansion and outer growth. I believe strongly that our primary task is to continue your journey of self exploration; to seek the wealth of potential, strength, compassion, understanding, and openness that lies within. It is your ability to connect with these that will serve as your greatest asset in obtaining whatever goals you have coming into therapy.

About Me: I am a Licensed Clinical Social Worker (LCSW), Licensed Clinical Alcohol and Drug Counselor (LCADC), and an Accredited Clinical Supervisor in NJ with over 20 years of experience working with adolescents, young adults, families, and couples. My work over the years, particularly with people struggling with addiction, has demonstrated how physical and emotional trauma can affect our well-being and how a holistic approach can offer long-lasting healing and transformation.

My focus and knowledge is directed toward individuals experiencing family conflict and relationship difficulties.

You have already made the first step in a what can be a very overwhelming process. Deciding to enter therapy and finding the right therapist is difficult. I want to ensure you that I will listen to your issues and help you develop appropriate coping strategies. I will provide a safe environment that promotes a comfortable atmosphere. My goal is to utilize my mental health and addiction experience to ease your pain and increase your well being.

As a licensed clinical social worker, I strive to create a comfortable and safe environment for you.  A space that is judgement free and where you have the ability to truly express yourself.
 Since opening my practice in 2018, my therapeutic services have helped people get through stressful times through challenging negative thoughts and understanding the source of specific behaviors and emotional patterns. With the right tools and a better approach to situations, I will help encourage a better outlook on any issues that life brings your way.

We are all filled with expectations and hopes, but sometimes things happen that keep us from our plans, from being happy, or just... from being. Perhaps fear, sadness, or grief have kept you stuck for a while, which has left you feeling depressed, anxious, or hopeless. This is completely understandable; our experiences can certainly shape us, but they do not have to define us. With compassion and warmth, I will help you explore your upbringing, problems of self-esteem, and communication style. In doing so, I am committed to helping you get the relief you have long needed, and deserve.

Distress can look very different person-to-person. You may feel anxious in social situations, unsafe because of past trauma, at a loss with your intimate partner, or increasingly concerned about your relationship with alcohol and other substances. Perhaps you're feeling misunderstood or marginalized by others, or facing structural barriers that lead to feelings of helplessness and low self-worth. If any of these circumstances speak to you, it's important to have an affirming space where you can share your experience without judgement, to feel safe and at ease, and to discover new ways of overcoming adversities in your life.