Dialectical Behavior (DBT) Therapists in Cedar Grove, NJ
Barbara Salfer Larson
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Cedar Grove, NJ 07009
I conduct psychotherapy using Cognitive Behavioral Therapy (CBT) and will shortly be certified in Dialectical Behavioral Therapy ( DBT) skills.
I am an experienced therapist who is committed to helping clients through anxiety, low self-esteem and sexual trauma issues. My clients are anxious, depressed and highly intelligent individuals who need help managing their emotional conflicts and learning to cope with life's difficulties in a positive way. I believe that everyone can change and grow at any time in their lives. I think the reason we develop mental health issues is because they are unhealthy learned behaviors. I grew up in a family that was highly anxious and through my own therapy and growth I've learned to manage it with tools provided to me.
I conduct psychotherapy using Cognitive Behavioral Therapy (CBT) and will shortly be certified in Dialectical Behavioral Therapy ( DBT) skills.
I am an experienced therapist who is committed to helping clients through anxiety, low self-esteem and sexual trauma issues. My clients are anxious, depressed and highly intelligent individuals who need help managing their emotional conflicts and learning to cope with life's difficulties in a positive way. I believe that everyone can change and grow at any time in their lives. I think the reason we develop mental health issues is because they are unhealthy learned behaviors. I grew up in a family that was highly anxious and through my own therapy and growth I've learned to manage it with tools provided to me.
Grounded in evidence-based modalities like DBT and CBT, I specialize in treating anxiety and trauma with expertise in working with first responders.
The human experience is characterized by a blend of uncertainty and challenges that arise, demanding our attention and resilience. These challenges manifest in various forms, often triggering feelings of anxiety, sadness, and a sense of loss and overwhelm. However, what if amidst these struggles lies an opportunity for empowerment? What if we could reframe our perspective, viewing each day as an avenue for growth, learning, and self-discovery? By harnessing the power within our everyday difficulties, we have the potential to transform our mindset, cultivate resilience, and ultimately thrive amidst life's uncertainties.
Grounded in evidence-based modalities like DBT and CBT, I specialize in treating anxiety and trauma with expertise in working with first responders.
The human experience is characterized by a blend of uncertainty and challenges that arise, demanding our attention and resilience. These challenges manifest in various forms, often triggering feelings of anxiety, sadness, and a sense of loss and overwhelm. However, what if amidst these struggles lies an opportunity for empowerment? What if we could reframe our perspective, viewing each day as an avenue for growth, learning, and self-discovery? By harnessing the power within our everyday difficulties, we have the potential to transform our mindset, cultivate resilience, and ultimately thrive amidst life's uncertainties.
Tessa A. Vining
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
3 Endorsed
Cedar Grove, NJ 07009
In the past 10 years, I have integrated innovative therapeutic approaches such as CBT, DBT, mindfulness, and EMDR, among others, to help my clients achieve meaningful change.
About Me: I am a Licensed Clinical Social Worker (LCSW), Licensed Clinical Alcohol and Drug Counselor (LCADC), and an Accredited Clinical Supervisor in NJ with over 20 years of experience working with adolescents, young adults, families, and couples. My work over the years, particularly with people struggling with addiction, has demonstrated how physical and emotional trauma can affect our well-being and how a holistic approach can offer long-lasting healing and transformation.
In the past 10 years, I have integrated innovative therapeutic approaches such as CBT, DBT, mindfulness, and EMDR, among others, to help my clients achieve meaningful change.
About Me: I am a Licensed Clinical Social Worker (LCSW), Licensed Clinical Alcohol and Drug Counselor (LCADC), and an Accredited Clinical Supervisor in NJ with over 20 years of experience working with adolescents, young adults, families, and couples. My work over the years, particularly with people struggling with addiction, has demonstrated how physical and emotional trauma can affect our well-being and how a holistic approach can offer long-lasting healing and transformation.
I specialize in working with youth and adults using a blend of Rational Emotive Behavioral Therapy, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy.
Are you an individual who is having difficulty managing day-to-day stressors? Are you feeling depressed, anxious, constantly criticizing yourself and not so sure on how to tell that inner critic in your head to take a step back? If so, your goal could be breaking free from unhelpful thinking patterns and introducing stress management techniques. I have helped and guided many people who have made that first step into taking control of their life.
I specialize in working with youth and adults using a blend of Rational Emotive Behavioral Therapy, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy.
Are you an individual who is having difficulty managing day-to-day stressors? Are you feeling depressed, anxious, constantly criticizing yourself and not so sure on how to tell that inner critic in your head to take a step back? If so, your goal could be breaking free from unhelpful thinking patterns and introducing stress management techniques. I have helped and guided many people who have made that first step into taking control of their life.
Sometimes, life can be overwhelming, and counseling is a positive first step toward overcoming these challenges. My objective is to help you acknowledge your strengths, celebrate them, and build on them while exploring any daily issues you encounter. I believe in developing meaningful and trustworthy relationships with my clients, and I will adapt to meet you wherever you are on your journey, allowing you to work towards your goals at your own pace. I have experience working with youth through adults in areas such as anxiety, depression, ADHD, social skills, trauma, relationship problems, stress, and family conflicts.
Sometimes, life can be overwhelming, and counseling is a positive first step toward overcoming these challenges. My objective is to help you acknowledge your strengths, celebrate them, and build on them while exploring any daily issues you encounter. I believe in developing meaningful and trustworthy relationships with my clients, and I will adapt to meet you wherever you are on your journey, allowing you to work towards your goals at your own pace. I have experience working with youth through adults in areas such as anxiety, depression, ADHD, social skills, trauma, relationship problems, stress, and family conflicts.
I see the counseling experience as being similar to solving a jigsaw puzzle. When an individual enters my office with a box of pieces, maybe having a partial picture, maybe some of the pieces seem lost; I see it as my responsibility to provide a safe and nurturing environment that allows the individual to explore the most difficult aspects of themselves so together the missing pieces can be found and the individual can create the whole picture they want to see.
I see the counseling experience as being similar to solving a jigsaw puzzle. When an individual enters my office with a box of pieces, maybe having a partial picture, maybe some of the pieces seem lost; I see it as my responsibility to provide a safe and nurturing environment that allows the individual to explore the most difficult aspects of themselves so together the missing pieces can be found and the individual can create the whole picture they want to see.
Dr. Daria Luongo
Licensed Professional Counselor, PsyD, LPC
Verified Verified
2 Endorsed
Cedar Grove, NJ 07009
Are you struggling and experiencing sadness, anxiousness and/or stress from day to day? As life and certain relationships can be challenging, we may find ourselves wondering what to do in order to stop the unwanted stress. For those who are parents with a struggling child or adolescent, do you feel like you’ve tried everything to help and instead feel stuck? Fear of the unknown prevents many individuals from reaching out and finding the right professional that is a suitable match to support healthy change. Challenges are real and there is help.
Are you struggling and experiencing sadness, anxiousness and/or stress from day to day? As life and certain relationships can be challenging, we may find ourselves wondering what to do in order to stop the unwanted stress. For those who are parents with a struggling child or adolescent, do you feel like you’ve tried everything to help and instead feel stuck? Fear of the unknown prevents many individuals from reaching out and finding the right professional that is a suitable match to support healthy change. Challenges are real and there is help.
My ideal client is an individual who comes to therapy with a positive and open attitude to be an active and committed participant. While seeking out support, setting goals, addressing individual needs, and identifying areas for improvement. As a clinician, my goal is to provide a space where difficulties can be explored in a safe and trusting environment. Every client's individual goals and needs are the primary focus of the counselor/client relationship and are supported by rapport and trust building. My goal is for every client to partake in a therapeutic relationship that supports their continual growth.
My ideal client is an individual who comes to therapy with a positive and open attitude to be an active and committed participant. While seeking out support, setting goals, addressing individual needs, and identifying areas for improvement. As a clinician, my goal is to provide a space where difficulties can be explored in a safe and trusting environment. Every client's individual goals and needs are the primary focus of the counselor/client relationship and are supported by rapport and trust building. My goal is for every client to partake in a therapeutic relationship that supports their continual growth.
Life can be overwhelming, full of surprises, and stressful. We may wonder how to face these struggles, experiences of sadness or anxiety, or difficulties in relationships. Often we find ourselves feeling this way after changes in our family, the loss of a job or retirement, or the death of a loved one. There are times when we all need extra support to make it through the challenges we are facing. Therapy can help empower us to recognize inner strengths, develop effective coping skills, and enable personal growth.
Life can be overwhelming, full of surprises, and stressful. We may wonder how to face these struggles, experiences of sadness or anxiety, or difficulties in relationships. Often we find ourselves feeling this way after changes in our family, the loss of a job or retirement, or the death of a loved one. There are times when we all need extra support to make it through the challenges we are facing. Therapy can help empower us to recognize inner strengths, develop effective coping skills, and enable personal growth.
Christopher J Ratte
Clinical Social Work/Therapist, LCSW, LCADC, IFS
Verified Verified
2 Endorsed
Cedar Grove, NJ 07009
Recovery is not a solitary journey; it is about connection with self and others. As we enter into the process of therapy you will have the opportunity to experience inner connection and awareness leading to Self expansion and outer growth. I believe strongly that our primary task is to continue your journey of self exploration; to seek the wealth of potential, strength, compassion, understanding, and openness that lies within. It is your ability to connect with these that will serve as your greatest asset in obtaining whatever goals you have coming into therapy.
Recovery is not a solitary journey; it is about connection with self and others. As we enter into the process of therapy you will have the opportunity to experience inner connection and awareness leading to Self expansion and outer growth. I believe strongly that our primary task is to continue your journey of self exploration; to seek the wealth of potential, strength, compassion, understanding, and openness that lies within. It is your ability to connect with these that will serve as your greatest asset in obtaining whatever goals you have coming into therapy.
Kathy Lutz
Clinical Social Work/Therapist, LCSW, LCADC, CTRI
Verified Verified
1 Endorsed
Cedar Grove, NJ 07009 (Online Only)
If addiction has taken over your life, now is the time to do something about it. Life is too short to be unhappy. I offer a warm, confidential environment to help you find the clarity you need to break the cycle of addiction so you and those around you may lead happier lives. I also offer help for co-occurring issues: mood regulation, anxiety, anger management, trauma, and high functioning autism. I am trained in EMDR, Mindfulness Practices and Stress Reduction. In addition, I frequently work in consultation with other therapists' clients, providing EMDR and substance abuse assessments and treatment.
If addiction has taken over your life, now is the time to do something about it. Life is too short to be unhappy. I offer a warm, confidential environment to help you find the clarity you need to break the cycle of addiction so you and those around you may lead happier lives. I also offer help for co-occurring issues: mood regulation, anxiety, anger management, trauma, and high functioning autism. I am trained in EMDR, Mindfulness Practices and Stress Reduction. In addition, I frequently work in consultation with other therapists' clients, providing EMDR and substance abuse assessments and treatment.
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Whitney Cohen
Clinical Social Work/Therapist, LCSW
Verified Verified
Cedar Grove, NJ 07009 (Online Only)
Thank you for your interest in working with me. My passion is helping others with the belief that whatever you are facing, you are not alone. I provide a comfortable, safe and supportive environment. Approaches are based on the nature of the presenting complaint(s) as well as the inclination of the client. My intent is to help address issues that negatively affect every day functioning and promote awareness about oneself and circumstances. Specializing in early intervention and youth psychotherapy. My background consists of working with a variety of populations and issues.
Thank you for your interest in working with me. My passion is helping others with the belief that whatever you are facing, you are not alone. I provide a comfortable, safe and supportive environment. Approaches are based on the nature of the presenting complaint(s) as well as the inclination of the client. My intent is to help address issues that negatively affect every day functioning and promote awareness about oneself and circumstances. Specializing in early intervention and youth psychotherapy. My background consists of working with a variety of populations and issues.
My focus and knowledge is directed toward individuals experiencing family conflict and relationship difficulties.
My focus and knowledge is directed toward individuals experiencing family conflict and relationship difficulties.
Irena Nowoslawski
Counselor, MS, LMHC, LPC
Verified Verified
5 Endorsed
Cedar Grove, NJ 07009 (Online Only)
Are you feeling overwhelmed by constant worry and compulsive behaviors? Feeling paralyzed by your intrusive thoughts, questioning your self-worth, who you are and whether or not you'll ever be in control again? Is your every day feeling more and more like a bad dream you can't wake up from because anxiety is holding you hostage? Do you avoid places, people and things because you're afraid of the "what ifs?" Maybe you've tried Googling your symptoms in hope of finding something that helps but hit a dead end?
Are you feeling overwhelmed by constant worry and compulsive behaviors? Feeling paralyzed by your intrusive thoughts, questioning your self-worth, who you are and whether or not you'll ever be in control again? Is your every day feeling more and more like a bad dream you can't wake up from because anxiety is holding you hostage? Do you avoid places, people and things because you're afraid of the "what ifs?" Maybe you've tried Googling your symptoms in hope of finding something that helps but hit a dead end?
Salvatrice Polizzotto
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Cedar Grove, NJ 07009
As a licensed clinical social worker, I strive to create a comfortable and safe environment for you. A space that is judgement free and where you have the ability to truly express yourself.
Since opening my practice in 2018, my therapeutic services have helped people get through stressful times through challenging negative thoughts and understanding the source of specific behaviors and emotional patterns. With the right tools and a better approach to situations, I will help encourage a better outlook on any issues that life brings your way.
As a licensed clinical social worker, I strive to create a comfortable and safe environment for you. A space that is judgement free and where you have the ability to truly express yourself.
Since opening my practice in 2018, my therapeutic services have helped people get through stressful times through challenging negative thoughts and understanding the source of specific behaviors and emotional patterns. With the right tools and a better approach to situations, I will help encourage a better outlook on any issues that life brings your way.
Barbara Sime, LCSW, LLC
Clinical Social Work/Therapist, LCSW, MEd
Verified Verified
2 Endorsed
Cedar Grove, NJ 07009 (Online Only)
Not accepting new clients
I offer an eclectic treatment approach in a warm, comfortable, confidential environment. My specialties include, but are not limited to: Anxiety, Depression, Women's issues and Life transitions. My therapeutic techniques are derived from over 20 years of training, education and employment in the field of mental health. I employ client driven, solution focused techniques which are based upon each client's individual needs and goals. I also try to provide clients with useful Dialectical Behavioral Techniques to ease symptoms and improve coping strategies. My ultimate goal is to help others improve their quality of life.
I offer an eclectic treatment approach in a warm, comfortable, confidential environment. My specialties include, but are not limited to: Anxiety, Depression, Women's issues and Life transitions. My therapeutic techniques are derived from over 20 years of training, education and employment in the field of mental health. I employ client driven, solution focused techniques which are based upon each client's individual needs and goals. I also try to provide clients with useful Dialectical Behavioral Techniques to ease symptoms and improve coping strategies. My ultimate goal is to help others improve their quality of life.
Jacqueline Marie Gallios
Psychologist, PsyD, MS
Verified Verified
7 Endorsed
Cedar Grove, NJ 07009
Not accepting new clients
We are all filled with expectations and hopes, but sometimes things happen that keep us from our plans, from being happy, or just... from being. Perhaps fear, sadness, or grief have kept you stuck for a while, which has left you feeling depressed, anxious, or hopeless. This is completely understandable; our experiences can certainly shape us, but they do not have to define us. With compassion and warmth, I will help you explore your upbringing, problems of self-esteem, and communication style. In doing so, I am committed to helping you get the relief you have long needed, and deserve.
We are all filled with expectations and hopes, but sometimes things happen that keep us from our plans, from being happy, or just... from being. Perhaps fear, sadness, or grief have kept you stuck for a while, which has left you feeling depressed, anxious, or hopeless. This is completely understandable; our experiences can certainly shape us, but they do not have to define us. With compassion and warmth, I will help you explore your upbringing, problems of self-esteem, and communication style. In doing so, I am committed to helping you get the relief you have long needed, and deserve.
More Therapists Nearby
I rely heavily on the skills taught in Dialectical Behavioral Therapy for both parent and child.
I believe that parenting is the hardest job we will ever have, and the one that comes with the least training and support. Especially in today's world, parenting adolescents can feel like a no-win situation. My goal is to help parents and teens see "eye-to-eye" and understand each other's perspectives and goals in a way that results in collaboration rather than the typical resistance that occurs in adolescence.
I rely heavily on the skills taught in Dialectical Behavioral Therapy for both parent and child.
I believe that parenting is the hardest job we will ever have, and the one that comes with the least training and support. Especially in today's world, parenting adolescents can feel like a no-win situation. My goal is to help parents and teens see "eye-to-eye" and understand each other's perspectives and goals in a way that results in collaboration rather than the typical resistance that occurs in adolescence.
I provide personalized support for depression, anxiety, stress, low self-esteem, conflicts, and life changes using therapies like CBT and DBT.
I like to think of counseling as a collaboration with my clients to navigate the complexities of their inner world and external circumstances. As a compassionate, empathetic, and accepting individual, I strive to cultivate a safe space where clients feel empowered to embark on their inner exploration. Witnessing my clients' awakening to their resilience and strength, as they courageously tackle their challenges, brings me immense fulfillment and gratitude.
I provide personalized support for depression, anxiety, stress, low self-esteem, conflicts, and life changes using therapies like CBT and DBT.
I like to think of counseling as a collaboration with my clients to navigate the complexities of their inner world and external circumstances. As a compassionate, empathetic, and accepting individual, I strive to cultivate a safe space where clients feel empowered to embark on their inner exploration. Witnessing my clients' awakening to their resilience and strength, as they courageously tackle their challenges, brings me immense fulfillment and gratitude.
Rachel Potter
Clinical Social Work/Therapist, LCSW
Verified Verified
Montclair, NJ 07042 (Online Only)
I am intensively trained in Dialectical Behavior Therapy ( DBT).
I help people pleasers coping with chronic stress, including burnout and chronic illness, get “unstuck.” Living with chronic stress can feel discouraging, isolating, frustrating and overwhleming. Sometimes it feels like no one “gets it.” I work with people striving to become their best selves, whether that means overcoming burnout or lack of purpose, coping with chronic illness, or figuring out how to get from where you are now to where you want to be. I offer tele-therapy services in NY, NJ, and MA.
I am intensively trained in Dialectical Behavior Therapy ( DBT).
I help people pleasers coping with chronic stress, including burnout and chronic illness, get “unstuck.” Living with chronic stress can feel discouraging, isolating, frustrating and overwhleming. Sometimes it feels like no one “gets it.” I work with people striving to become their best selves, whether that means overcoming burnout or lack of purpose, coping with chronic illness, or figuring out how to get from where you are now to where you want to be. I offer tele-therapy services in NY, NJ, and MA.
See more therapy options for Cedar Grove
Nearby Dialectical Behavior (DBT) Therapists Searches for Cedar Grove
- Bloomfield
- Caldwell
- Clifton
- Essex Fells
- Glen Ridge
- Little Falls
- Montclair
- North Caldwell
- Upper Montclair
- Verona
- West Caldwell
- Woodland Park
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.