Therapists in Cedar Grove, NJ
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Jalene Coss: Adults And Couples
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
2 Endorsed
Bloomfield, NJ 07003
I’m an emotionally attuned, mindfulness-oriented therapist who supports adults and couples through life transitions, anxiety, depression, low self-esteem, relationship issues, & codependency. I draw on mindfulness, Internal Family Systems, Gottman Method couples therapy, & CBT. I am especially energized when working with college students and young adults exploring the “who am I” questions, moms who need support as they juggle parenting & life, and couples who want to make it work and have a desire to more deeply understand their relationship dynamics. See if I'm accepting new clients and book online at www.resolutioncc.com/team
I’m an emotionally attuned, mindfulness-oriented therapist who supports adults and couples through life transitions, anxiety, depression, low self-esteem, relationship issues, & codependency. I draw on mindfulness, Internal Family Systems, Gottman Method couples therapy, & CBT. I am especially energized when working with college students and young adults exploring the “who am I” questions, moms who need support as they juggle parenting & life, and couples who want to make it work and have a desire to more deeply understand their relationship dynamics. See if I'm accepting new clients and book online at www.resolutioncc.com/team
She specializes in Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy ( CBT), and Parent Management Training (PMT), which are strength-based approaches that focus specifically on practical coping skill acquisition and are uniquely tailored to each client's individual goals.
Dr. Morris is a clinical psychologist who provides a range of evidence-based therapy, group, and consulting services to children, adolescents, adults, families, schools, and organizations. She has an active and direct therapeutic style, which can be described more like coaching than traditional psychotherapy. She likes to infuse humor and irreverence throughout her work, disarming her clients and keeping the difficult process of confronting one’s issues as engaging and interesting as possible. Her goal is to increase motivation and reduce barriers that keep clients stuck in ineffective patterns in their lives and relationships.
She specializes in Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy ( CBT), and Parent Management Training (PMT), which are strength-based approaches that focus specifically on practical coping skill acquisition and are uniquely tailored to each client's individual goals.
Dr. Morris is a clinical psychologist who provides a range of evidence-based therapy, group, and consulting services to children, adolescents, adults, families, schools, and organizations. She has an active and direct therapeutic style, which can be described more like coaching than traditional psychotherapy. She likes to infuse humor and irreverence throughout her work, disarming her clients and keeping the difficult process of confronting one’s issues as engaging and interesting as possible. Her goal is to increase motivation and reduce barriers that keep clients stuck in ineffective patterns in their lives and relationships.
Heather Coleman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
South Orange, NJ 07079
You and I can experiment in sessions to tap into resources or find new tools to unburden you from emotional pain, whether that be with mindfulness, cognitive, somatic or creative techniques.
You deserve to live a life with joy, ease and confidence. Perhaps you have been in therapy before or this is your first time. Therapy doesn't have to be a one-sided relationship where you're mulling over your entire life's history and all of the pain! In fact, it can be an enjoyable process; a full, engaging relationship with humor, intellect, creativity, spark and curiosity. I'm a real person in the room with you. Together, we will explore solutions and new ways of thinking, feeling and acting. I want you to get the results you want, to find purpose and meaning in your relationships, work and any other life areas.
You and I can experiment in sessions to tap into resources or find new tools to unburden you from emotional pain, whether that be with mindfulness, cognitive, somatic or creative techniques.
You deserve to live a life with joy, ease and confidence. Perhaps you have been in therapy before or this is your first time. Therapy doesn't have to be a one-sided relationship where you're mulling over your entire life's history and all of the pain! In fact, it can be an enjoyable process; a full, engaging relationship with humor, intellect, creativity, spark and curiosity. I'm a real person in the room with you. Together, we will explore solutions and new ways of thinking, feeling and acting. I want you to get the results you want, to find purpose and meaning in your relationships, work and any other life areas.
I am an interactive therapist and integrate an eclectic psychodynamic approach using complementary methods like relational, cognitive, object relations, and solution-focused therapy.
Choosing the right therapist is an important decision and a good fit is necessary to make effective progress. My work is characterized by intuition, compassion, optimism & collaboration. I am straightforward, without being harsh, and encouraging without applying any pressure. With warmth, compassion and understanding, I work with individuals to help them build their self-esteem and confidence in order for them to attain the personal growth they are committed to accomplishing. My caring, concern, commitment & sense of humor inspires my patients to overcome obstacles, live more meaningful lives and have more satisfying relationships.
I am an interactive therapist and integrate an eclectic psychodynamic approach using complementary methods like relational, cognitive, object relations, and solution-focused therapy.
Choosing the right therapist is an important decision and a good fit is necessary to make effective progress. My work is characterized by intuition, compassion, optimism & collaboration. I am straightforward, without being harsh, and encouraging without applying any pressure. With warmth, compassion and understanding, I work with individuals to help them build their self-esteem and confidence in order for them to attain the personal growth they are committed to accomplishing. My caring, concern, commitment & sense of humor inspires my patients to overcome obstacles, live more meaningful lives and have more satisfying relationships.
Jenna Sackman
Licensed Professional Counselor, LMHC, LPC, MEd, MA
Verified Verified
3 Endorsed
Montclair, NJ 07043 (Online Only)
Therefore, she uniquely tailors therapy sessions to each client’s needs by utilizing integrative techniques and modalities, including solutions-focused & evidence-based cognitive therapies, positive psychology, mindfulness and Buddhist Psychology.
Jenna Sackman is a holistic and integrative therapist who specializes in working with individuals (children, teens & adults) and couples and is passionate about making therapy a meaningful, joyful experience. Her areas of expertise are anxiety/stress, relationship challenges, depression, loss/grief, life transitions, communication, and negative thought patterns. Most clients choose to work with her because she uses an active approach and provides her clients with concrete skills. Jenna understands that therapy is a big investment, and she, too, is fully invested in helping her clients to realize significant and observable change.
Therefore, she uniquely tailors therapy sessions to each client’s needs by utilizing integrative techniques and modalities, including solutions-focused & evidence-based cognitive therapies, positive psychology, mindfulness and Buddhist Psychology.
Jenna Sackman is a holistic and integrative therapist who specializes in working with individuals (children, teens & adults) and couples and is passionate about making therapy a meaningful, joyful experience. Her areas of expertise are anxiety/stress, relationship challenges, depression, loss/grief, life transitions, communication, and negative thought patterns. Most clients choose to work with her because she uses an active approach and provides her clients with concrete skills. Jenna understands that therapy is a big investment, and she, too, is fully invested in helping her clients to realize significant and observable change.
Mavis Smith
Clinical Social Work/Therapist, LCSW, SIFI, PhD, Student
Verified Verified
Newark, NJ 07101 (Online Only)
My preferred modalities are Cognitive Behavioral Therapy and Interpersonal Psychotherapy.
Hi! I am Mavis Smith. I have worked as a Forensic Social Worker and Licensed Psychotherapist in a number of settings including Brooklyn Family Court, outpatient substance abuse clinics, CpEp (Psychiatric ER), Adult and Pediatric Emergency rooms, and med-surg units in the best hospitals across New York State. I have provided individual psychotherapy both virtually and in-person; focused on creating a welcoming atmosphere for your thoughts. Academically, I earned my master's degree in Social Work at New York University-Silver School of Social Work, equipping me with the knowledge and skills to provide effective clinical support.
My preferred modalities are Cognitive Behavioral Therapy and Interpersonal Psychotherapy.
Hi! I am Mavis Smith. I have worked as a Forensic Social Worker and Licensed Psychotherapist in a number of settings including Brooklyn Family Court, outpatient substance abuse clinics, CpEp (Psychiatric ER), Adult and Pediatric Emergency rooms, and med-surg units in the best hospitals across New York State. I have provided individual psychotherapy both virtually and in-person; focused on creating a welcoming atmosphere for your thoughts. Academically, I earned my master's degree in Social Work at New York University-Silver School of Social Work, equipping me with the knowledge and skills to provide effective clinical support.
Stuart H Clutterbuck
Licensed Professional Counselor, LPC, MA, MS
Verified Verified
Montclair, NJ 07042 (Online Only)
I specialize in person-centered therapy, CBT, DBT, and a humanistic approach for a host of issues including depression, stress, anxiety, relationships, family issues, & grief and loss.
There is little in this life I have found more uplifting then helping people overcome challenges and return to experiencing life in the present moment, where there is true peace, joy, and stillness. I believe in the power of each individual to take control of their lives and in doing so - accomplish their goals, feel happy, present and alive. We all benefit from connecting to a trusted source we can share deeply personal things with, opening ourselves in vulnerable ways with no risk of judgment. I take great pride in being that person for many and am blessed to do this work. This is my gift and I look forward to sharing it with you.
I specialize in person-centered therapy, CBT, DBT, and a humanistic approach for a host of issues including depression, stress, anxiety, relationships, family issues, & grief and loss.
There is little in this life I have found more uplifting then helping people overcome challenges and return to experiencing life in the present moment, where there is true peace, joy, and stillness. I believe in the power of each individual to take control of their lives and in doing so - accomplish their goals, feel happy, present and alive. We all benefit from connecting to a trusted source we can share deeply personal things with, opening ourselves in vulnerable ways with no risk of judgment. I take great pride in being that person for many and am blessed to do this work. This is my gift and I look forward to sharing it with you.
Felipe A. Lau
Licensed Professional Counselor, MA, LPC
Verified Verified
Clifton, NJ 07011 (Online Only)
Hi, my name is Felipe, and I am a Licensed Professional Counselor. I received my Master of Arts in Counseling from Montclair State University with a concentration in Community Counseling. I am a bilingual therapist and can conduct therapy sessions in English and Spanish. I have 15 years of experience as a mental health professional with the opportunity to work with various ages and backgrounds in different clinical settings. I have experience providing individual therapy and use a person-centered approach. I utilize concepts and tools from Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy.
Hi, my name is Felipe, and I am a Licensed Professional Counselor. I received my Master of Arts in Counseling from Montclair State University with a concentration in Community Counseling. I am a bilingual therapist and can conduct therapy sessions in English and Spanish. I have 15 years of experience as a mental health professional with the opportunity to work with various ages and backgrounds in different clinical settings. I have experience providing individual therapy and use a person-centered approach. I utilize concepts and tools from Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy.
BetterWay Counseling Tamara Leah Sauer-Diner LMFT
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Passaic, NJ 07055 (Online Only)
Waitlist for new clients
While I will draw from a variety of evidence-based modalities, such as CBT, DBT, exposure therapy, and solution-focused therapy, I will ask for your feedback and input.
Tamara Leah Sauer-Diner is an experienced therapist licensed in both NJ and California. Tamara tailors her approach to best suit the client and their needs and draws from a variety of evidence-based modalities such as CBT, DBT, Exposure Therapy, Solution Focused Therapy. Tamara has experience with crisis management, trauma, anxiety, eating disorders, depression, body image and relationship issues. Tamara obtained her master’s degree in Marriage And Family Therapy from Touro University Worldwide with Summa Cum Laude. Tamara accepts insurance.
While I will draw from a variety of evidence-based modalities, such as CBT, DBT, exposure therapy, and solution-focused therapy, I will ask for your feedback and input.
Tamara Leah Sauer-Diner is an experienced therapist licensed in both NJ and California. Tamara tailors her approach to best suit the client and their needs and draws from a variety of evidence-based modalities such as CBT, DBT, Exposure Therapy, Solution Focused Therapy. Tamara has experience with crisis management, trauma, anxiety, eating disorders, depression, body image and relationship issues. Tamara obtained her master’s degree in Marriage And Family Therapy from Touro University Worldwide with Summa Cum Laude. Tamara accepts insurance.
Stephen J. Oreski
Clinical Social Work/Therapist, MSW, LCSW, DSW
Verified Verified
3 Endorsed
Paramus, NJ 07652
Dr Stephen J. Oreski is a doctoral-level psychotherapist specializing in individual, couples and family therapy, with a private practice in Paramus, New Jersey. With over 25+ years experience in counseling and psychotherapy, and specializing in trauma-focused cognitive behavioral therapy, he is currently serving as private practitioner working with a broad spectrum of clients. Dr. Oreski has presented at National conferences and to general audiences speaking on the topics of mental illness and trauma.
Dr Stephen J. Oreski is a doctoral-level psychotherapist specializing in individual, couples and family therapy, with a private practice in Paramus, New Jersey. With over 25+ years experience in counseling and psychotherapy, and specializing in trauma-focused cognitive behavioral therapy, he is currently serving as private practitioner working with a broad spectrum of clients. Dr. Oreski has presented at National conferences and to general audiences speaking on the topics of mental illness and trauma.
Firefly Counseling and Wellness LLC
Licensed Professional Counselor, LPC
Verified Verified
Clifton, NJ 07013 (Online Only)
We provide caring and compassionate counseling with effective approaches including CBT, DBT, EMDR, Mindfulness, Trauma-informed, and Solution-focused.
The caring and effective counselors at our practice specialize in Anxiety, Depression, Trauma, EMDR therapy, ADHD, Autism, Infidelity, Marriage Counseling, Couples, and Grief. We work with Adults, Children, Teens, and Couples. Let us work together to develop a plan tailored to your unique needs that allows you and your family to find relief, peace, and balance.
We provide caring and compassionate counseling with effective approaches including CBT, DBT, EMDR, Mindfulness, Trauma-informed, and Solution-focused.
The caring and effective counselors at our practice specialize in Anxiety, Depression, Trauma, EMDR therapy, ADHD, Autism, Infidelity, Marriage Counseling, Couples, and Grief. We work with Adults, Children, Teens, and Couples. Let us work together to develop a plan tailored to your unique needs that allows you and your family to find relief, peace, and balance.
Through mindfulness-based and compassion-based cognitive behavioral therapies (CFT and ACT), we'll cultivate mindfulness, self-compassion, and practical skills to manage stress and navigate challenging emotions.
Are worries and fears hindering you from living your desired life? Does your mind wander between the past and future, making it difficult to stay present? If you're ready to break free from these patterns and develop a healthier relationship with your worries and fears, you're in the right place. I'm here to support you on this transformative journey.
Through mindfulness-based and compassion-based cognitive behavioral therapies (CFT and ACT), we'll cultivate mindfulness, self-compassion, and practical skills to manage stress and navigate challenging emotions.
Are worries and fears hindering you from living your desired life? Does your mind wander between the past and future, making it difficult to stay present? If you're ready to break free from these patterns and develop a healthier relationship with your worries and fears, you're in the right place. I'm here to support you on this transformative journey.
As a dedicated practitioner with more than 20 years experience, I bring a level of empathy and caring to all of my patients. This, along with my training at New York University and in Schema Therapy (a powerful experiential, cognitive, and behavioral approach) combine to offer deep healing for my patients. People who contact me are looking for better ways to cope with issues related to self-esteem, depression, anxiety, past trauma, narcissism (in others around them and in themselves) and/or unsuccessful life coping strategies. They are wanting to live and work in more fulfilling ways.
As a dedicated practitioner with more than 20 years experience, I bring a level of empathy and caring to all of my patients. This, along with my training at New York University and in Schema Therapy (a powerful experiential, cognitive, and behavioral approach) combine to offer deep healing for my patients. People who contact me are looking for better ways to cope with issues related to self-esteem, depression, anxiety, past trauma, narcissism (in others around them and in themselves) and/or unsuccessful life coping strategies. They are wanting to live and work in more fulfilling ways.
Are you a university student, recent graduate, or prospective student struggling with anxiety or depression? At Sol Health, we understand how difficult it is to find a trustworthy therapist on a budget, which is why we offer therapy at $30 per session (no insurance needed)! We are a diverse team of qualified therapists-in-training and expert licensed clinical supervisors that are on a mission to make therapy more accessible in higher education.
Are you a university student, recent graduate, or prospective student struggling with anxiety or depression? At Sol Health, we understand how difficult it is to find a trustworthy therapist on a budget, which is why we offer therapy at $30 per session (no insurance needed)! We are a diverse team of qualified therapists-in-training and expert licensed clinical supervisors that are on a mission to make therapy more accessible in higher education.
Holly Sragow
Clinical Social Work/Therapist, LCSW
Verified Verified
West Orange, NJ 07052 (Online Only)
Do you often feel as though you are struggling to get through your daily routine? Are you having problems connecting with other people? Does all this impact your job, your social relationships, and even your family? Do you feel anxious and overwhelmed by how difficult everything is? Maybe you have a chronic illness or condition that prevents you from being able to fully live your life. Or maybe you are caring for a loved one and keep pushing aside your own needs, all the while disregarding the impact that ignoring yourself can have on your own health and well-being.
Do you often feel as though you are struggling to get through your daily routine? Are you having problems connecting with other people? Does all this impact your job, your social relationships, and even your family? Do you feel anxious and overwhelmed by how difficult everything is? Maybe you have a chronic illness or condition that prevents you from being able to fully live your life. Or maybe you are caring for a loved one and keep pushing aside your own needs, all the while disregarding the impact that ignoring yourself can have on your own health and well-being.
Jeffrey Ly | Porn Addiction | Relationships
LPHA, MA, AMFT
Verified Verified
East Orange, NJ 07017 (Online Only)
Pornography addiction can significantly impact your life and relationships but there is hope for recovery. I’m not just a mental health professional, I’ve been “you” for many years. I understand firsthand the personal struggles in your life and committed relationships that come with uncontrollable pornography use. The endless stream of attractive women a few clicks away on Pornhub, Onlyfan or Social Media is hard to quit even with all your willpower and promise to quit for the sake of your relationship.
Pornography addiction can significantly impact your life and relationships but there is hope for recovery. I’m not just a mental health professional, I’ve been “you” for many years. I understand firsthand the personal struggles in your life and committed relationships that come with uncontrollable pornography use. The endless stream of attractive women a few clicks away on Pornhub, Onlyfan or Social Media is hard to quit even with all your willpower and promise to quit for the sake of your relationship.
Jeffrey Ly I Porn Addiction Relationship
LPHA, MA, AMFT
Verified Verified
Bloomfield, NJ 07003 (Online Only)
Pornography addiction can significantly impact your life and relationships but there is hope for recovery. I’m not just a mental health professional, I’ve been “you” for many years. I understand firsthand the personal struggles in your life and committed relationships that come with uncontrollable pornography use. The endless stream of attractive women a few clicks away on Pornhub, Onlyfan or Social Media is hard to quit even with all your willpower and promise to quit for the sake of your relationship.
Pornography addiction can significantly impact your life and relationships but there is hope for recovery. I’m not just a mental health professional, I’ve been “you” for many years. I understand firsthand the personal struggles in your life and committed relationships that come with uncontrollable pornography use. The endless stream of attractive women a few clicks away on Pornhub, Onlyfan or Social Media is hard to quit even with all your willpower and promise to quit for the sake of your relationship.
Crystal Beckwith
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Bloomfield, NJ 07003 (Online Only)
Are you or your child struggling with worry and panic? Do you find emotions and coping with life overwhelming? When anxiety feels out of control, it can take it's toll on every aspect of life. I specialize in Anxiety, Autism, ADHD, and Depression. Whether you are struggling with social anxiety or the parent of child with high stress levels; now might be the time to get help. Let us work together to develop a plan tailored to your unique needs that allows you and your family to find relief, peace, and balance.
Are you or your child struggling with worry and panic? Do you find emotions and coping with life overwhelming? When anxiety feels out of control, it can take it's toll on every aspect of life. I specialize in Anxiety, Autism, ADHD, and Depression. Whether you are struggling with social anxiety or the parent of child with high stress levels; now might be the time to get help. Let us work together to develop a plan tailored to your unique needs that allows you and your family to find relief, peace, and balance.
Jeffrey Quitting Porn Specialization
MA, LPHA, AMFT
Verified Verified
East Orange, NJ 07017 (Online Only)
Pornography addiction can significantly impact your life and relationships but there is hope for recovery. I’m not just a mental health professional, I’ve been “you” for many years. I understand firsthand the personal struggles in your life and committed relationships that come with uncontrollable pornography use. The endless stream of attractive women a few clicks away on Pornhub, Onlyfan or Social Media is hard to quit even with all your willpower and promise to quit for the sake of your relationship.
Pornography addiction can significantly impact your life and relationships but there is hope for recovery. I’m not just a mental health professional, I’ve been “you” for many years. I understand firsthand the personal struggles in your life and committed relationships that come with uncontrollable pornography use. The endless stream of attractive women a few clicks away on Pornhub, Onlyfan or Social Media is hard to quit even with all your willpower and promise to quit for the sake of your relationship.
Fabbio Areche
Licensed Professional Counselor, M Ed, LPC
Verified Verified
Clifton, NJ 07011 (Online Only)
Having trouble finding a partner worth your time? Wish your current partner understood you better? Do you love your family yet they still manage to push your buttons? Do you feel like you are just going through the motions at work and would love to be more engaged in what you do? One of our greatest needs is to be loved and understood yet so few of us feel that way in our relationships. Another important need is to have meaningful work yet often times most people trade their passions for what they feel to be a safe and secure job. This can lead to feelings of anxiety, depression and lack of meaning. My goal is to change all that.
Having trouble finding a partner worth your time? Wish your current partner understood you better? Do you love your family yet they still manage to push your buttons? Do you feel like you are just going through the motions at work and would love to be more engaged in what you do? One of our greatest needs is to be loved and understood yet so few of us feel that way in our relationships. Another important need is to have meaningful work yet often times most people trade their passions for what they feel to be a safe and secure job. This can lead to feelings of anxiety, depression and lack of meaning. My goal is to change all that.
See more therapy options for Cedar Grove
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.